Hake dishes in the oven recipes. Delicious dishes made from affordable hake

The whole hake is baked in the oven at 180 degrees.

How to bake hake

Ingredients for baking hake
Hake fish - 400 grams (2 pieces)
Carrots - 1 large
Flour - half a glass
Tomato paste - 4 tablespoons
Vegetable oil - 3 tablespoons
Salt and sugar - one and a half teaspoons each
Seasoning for fish - 1 teaspoon

Food preparation
Hake, if frozen, defrost. Remove the head, giblets, fins and inner dark films. Wash the cleaned fish thoroughly, dry it and cut it crosswise into several pieces. Salt and pepper the hake pieces (sprinkle with fish seasoning).
Pour flour into a deep bowl and roll each piece of hake in it. Place a frying pan over medium heat, heat and pour in vegetable oil. Fry the hake for 3 minutes on both sides.
While the hake is frying, peel and grate the carrots. Stir in a glass of water tomato paste, salt and sugar.

How to bake hake in the oven
Place the hake on a small baking sheet or in a baking dish and place on top fried carrots, pour tomato-sugar sauce.
Preheat the oven to 180 degrees, place a baking tray or baking dish with hake in the oven, and bake for 50 minutes.

How to bake hake in an air fryer
Rub the fish with oil, a mixture of fried carrots and tomato-sugar paste. Place the hake in a baking dish and cover with foil on top. Bake the hake for 30 minutes at medium fan speed, at a temperature of 240 degrees.

How to bake hake in a slow cooker
Pour oil into the bottom of the multicooker container and place grated carrots and fry it in the “Baking” mode with the multicooker lid open.
Place the hake, pour in the tomato-sugar sauce and bake on the “Baking” mode for 50 minutes.

How to bake hake with vegetables

Products
Hake - 1 kilogram
Onions - 2 pieces
Carrots - 2 pieces
Bell pepper - 1 piece
Fresh chili pepper - half
Parsley - 5 sprigs
Dill - 5 sprigs
Salt - 1.5 teaspoons
Tomato juice - 2 glasses
Flour - 2 tablespoons
Sunflower oil - 5 tablespoons

How to cook hake with vegetables
1. Wash the hake carcasses, cut each into 3 pieces, salt with 1 teaspoon of salt.
2. Pour flour into a plate, place the pieces of fish in the flour and turn over several times.
3. Cut 2 onions into half rings.
4. Grate 2 carrots on a coarse grater.
5. Cut in half 1 bell pepper, remove seeds. Cut the bell pepper and half the chili pepper into thin half rings.
6. Cut 5 sprigs of dill and parsley.
7. Pour 3 tablespoons into the frying pan sunflower oil, heat for 1 minute.
8. Place hake pieces rolled in flour into a frying pan and fry for 4 minutes.
9. Turn the hake pieces over to the other side and fry for another 4 minutes.
10. Transfer the fried hake pieces into a fireproof baking dish with a lid (roasting pan).
11. Pour 1 tablespoon of sunflower oil into a frying pan, add onion, fry for 3 minutes, place the onion on top of the fish in the pan.
12. Pour 1 tablespoon of vegetable oil into a frying pan, add carrots, fry for 3 minutes, place the fried carrots in the pan on top of the onion layer.
13. Pour 1 tablespoon of vegetable oil into a frying pan, add bell pepper and chili, fry for 3 minutes, place a layer of carrots on top of the pan.
14. Pour 2 glasses into the frying pan tomato juice, if the juice is unsalted, add half a teaspoon of salt, bring to a boil, pour hake juice with vegetables.
15. Heat the oven to 180 degrees, place the pan on the middle level and bake for 20 minutes. When serving, sprinkle with parsley and dill.

Fkusnofacts

Hake is a fish of medium calorie content (86 kcal/100 grams), fat content is about 20%. Hake is served as a side dish with rice, pasta, vegetable stew. You can also bake hake with vegetables. When frying, hake can fall apart due to its loose structure, so it is recommended to cook hake in the oven.

Calorie content baked hake – 84 kcal/100 grams

The benefits of baked hake
Hake light dietary fish has a beneficial effect on digestion, and many microelements contained in this fish strengthen the body and activate metabolic processes. Protein, which is the building material of our body and is found in large quantities in hake, is not destroyed during baking.
Vitamins contained in hake: group B, A (bones, teeth, vision), E (reproductive system), C (blood, immunity), PP (metabolism).

Sometimes in stores hake is sold under exotic name "Herluza".

average price 1 kilogram of hake carcasses in Moscow - from 220 rubles. (as of December 2017).

Baked hake stored refrigerate for up to three days.
To keep the baked hake soft when baking, you can bake it in sauce. For example, sour cream or mustard.

Mustard sauce for baking hake

Ingredients for 1 kilogram of hake
Mustard – 1 tablespoon
Butter – 1 tablespoon
Dry white wine – 4 tablespoons
Lemon juice – 2 tablespoons
Chopped parsley root – 1 tablespoon
Salt and pepper - to taste

How to cook mustard sauce for hake
Melt the butter and pour into a bowl. Add 1 tablespoon of mustard, 4 tablespoons of dry white wine, 2 tablespoons of lemon and a tablespoon of chopped parsley root. Add salt, pepper and mix well. Wash the hake, dry with a towel, place in a baking dish and pour over the resulting sauce. Bake for 35 minutes at 180 degrees.

Recipes for preparing baked hake in the oven involve using whole fish, filleted or cut into pieces. You can bake it on its own, with the addition of various seasonings, cheese, and lemon. Hake is delicious with vegetables, cheese or in the form of a casserole, which will become a complete dinner. You can choose more exquisite options recipes that are quite suitable for a festive feast.

Hake is sold as a whole carcass without a head or in the form of fillets, less often - cut into portioned pieces. Choose it according to these rules:

there should be an ice layer on the fish so that it does not dry out, but not too thick;

very low weight is unacceptable;

the fillet should be light beige with a hint of pink.

Lemon, garlic, rosemary, thyme, parsley, marjoram, and dill go well with any fish. Basil, celery (seeds), thyme, horseradish, onion.

The five most common ingredients for baked hake in the oven:

Most often, hake is prepared in the oven like this.

The washed carcass is cut in portioned pieces and place them on greased foil.

Sprinkled lemon juice, place a thin slice of lemon between the pieces.

If desired, grease with mayonnaise, sour cream, vegetable oil.

Wrap in foil and bake in the oven.

This recipe has several variations. It’s also delicious baked on a bed of vegetables or in pieces under a “coat” of vegetables.

Five fastest recipes:

Any recipe will make the perfect dish if you follow these simple recommendations:

will make hake juicy pre-soaking in a weak brine - half a teaspoon per glass of water, leave for 7 minutes;

You should not keep the fish in the oven for longer than half an hour - it cooks quickly;

dietary meat, a lot of useful substances, and the almost complete absence of bones make this dish suitable for children, allergy sufferers, and those who are watching their weight.

Delicious dishes from available hake"data-essbishovercontainer="">

Everyone has seen such fish as hake in stores more than once. Many people often buy it because affordable price. But what can you cook from hake? There are tons of options!

What kind of fish is this?

Another name for hake is hake. This is a fish from the hake family that lives in the oceans at a depth of 100-1000 meters. There are several types of hake, the most common of them are silver, Pacific, Atlantic, Cape, Chilean, Argentine, New Zealand and some others.

The body length of an adult fish, depending on the species, can vary from 30-40 to 60-100 centimeters. The weight of one individual can reach 4-5 kilograms, but usually it does not exceed 1.5-2 kilograms.

Compound

The composition of hake is varied and rich. This fish contains omega-3 fatty acids, vitamins E, C, A, PP, B6, B9, B2, B1, sulfur, iodine, iron, sodium, fluorine, calcium, phosphorus, manganese, molybdenum and much more. Calorie content of this product not at all large and only 80-110 calories per 100 grams.

Benefit

Hake has many useful properties:

It is an excellent source of protein, which is essential for normal operation muscles and the formation of new cells.
Vitamin E is an antioxidant that protects our body from negative impact free radicals. But such exposure can provoke the development of cancer.
Regular consumption of hake will help improve the functioning of the thyroid gland.
This product helps strengthen bone tissue.
Hake helps speed up and normalize metabolism.
Consuming such a product will improve brain activity.
The product is good for the cardiovascular system.
Hake is allowed for diabetes.
This fish will help you get rid of extra pounds faster.
For nervous system The product is also very useful.
Hake is allowed for almost everyone, including children. There are practically no contraindications (only for fish).

How to choose?

Hake is sold frozen and most often without the head and tail (although whole carcasses are also found). You can also purchase completely cleaned fillets. When buying hake, pay attention to the following important points:

The fillet should be light beige with a pinkish or burgundy tint.
There is usually a layer of ice glaze on the surface of the fish (this is necessary to prevent drying out). But this layer should not be too thick.
The weight of the fish cannot be too small.
If you purchase a carcass, evaluate the eyes. They should not be cloudy. The gills should not move away from the body.

How to cook?

How to cook delicious hake? There are a great many options. We offer you the best recipes.

Recipe No. 1

Hake baked whole in foil turns out delicious. Here's what you'll need to prepare:

whole carcass hake;
salt and seasonings to taste.

Cooking method:

First, wash the carcass well, gut it (if necessary) and dry it (to speed up this process, you can use paper napkins or towels).
Now make several shallow cuts on the carcass and brush it first with salt, then with seasonings. The inside of the ribs also needs to be processed.
Now wrap the fish in foil and place it on a baking sheet. The hake is baked in the oven for approximately 30 minutes at a temperature of 180 degrees Celsius.

Recipe No. 2

It turns out very tasty and spicy fried hake With soy sauce. Here's what you'll need to prepare:

500-700 grams of hake;
50 grams of soy sauce;
ground ginger to taste.

Cooking method:

If you have a whole hake carcass, then gut it and cut it into small pieces.
Place the chopped fish in a bowl, pour in soy sauce and add ground. Leave the hake to marinate for half an hour.
Now heat the vegetable oil in a frying pan and fry each piece of hake on both sides. Ready!

Recipe No. 3

You can make hake cutlets. List of ingredients:

500-700 grams of hake fillet;
1-2 eggs;
1 onion;
1 carrot;
1 piece of loaf;
1/3 cup milk;
salt and pepper to taste;
breadcrumbs.

Preparing cutlets is incredibly simple:

Thaw the hake fillet and dry it. We don't need extra moisture.
Wash the carrots, peel and grate.
Peel and cut the onion.
Pass the hake fillet, along with onions and carrots, through a meat grinder.
Soak the loaf in milk, crumble and add to the rest of the ingredients along with salt and pepper. Mix the minced meat thoroughly.
Wet your hands and form into patties. Roll each of them in breadcrumbs and fry in vegetable oil until golden crust.

Recipe No. 4

Prepare hake in batter. To prepare you will need:

500 grams of hake fillet;
2-3 tablespoons of flour;
1 chicken egg;
1 tablespoon mayonnaise;
salt to taste.

Cooking method:

First you need to prepare the batter. To do this, beat the egg with mayonnaise, add flour. Mix everything well.
Cut the hake fillet into small pieces.
Heat butter or sunflower oil in a frying pan.
Dip each piece in batter and fry on both sides until golden brown. The heat should not be too strong, otherwise the batter will burn and the fish inside will remain almost raw.

Recipe No. 5

Prepare hake with mushrooms and cheese, it is very tasty. Here are the ingredients you will need to prepare:

500 grams of hake fillet;
300 grams of fresh champignons;
150 grams of hard cheese;
1 onion;
50 grams of butter;
50-70 grams of mayonnaise;
seasonings and salt to taste.

Cooking method:

Cut the fillet into small pieces, mix with salt and seasonings and leave to marinate.
Wash the mushrooms well and cut into slices.
Peel the onion and cut into half rings.
Melt the butter and brush the bottom of the baking sheet with it.
Place hake fillet on the bottom of the baking sheet, onion on top, then mushrooms (they can be lightly salted).
Grate the cheese and sprinkle it over the mushrooms.
Lubricate everything on top with mayonnaise.
Place the baking sheet in the oven, preheated to 170-180 degrees, for about 40 minutes.
Ready!

Recipe No. 6

You can cook hake with vegetables in a slow cooker. It's tasty, light and healthy dish. List of ingredients:

500 grams of hake (fillet or carcass);
2 tomatoes;
1 carrot;
1 onion;
1 tablespoon lemon juice;
salt and seasonings to taste.

Cooking method:

Tackle the hake first. Cut it into pieces. If you have a whole carcass, it is advisable to remove the backbone and rib bones. Place the fish in a bowl, mix it with seasonings and salt, sprinkle with lemon juice and leave for 20-30 minutes.
Meanwhile, work on the vegetables. Peel the carrots and grate on a medium or coarse grater. Peel the onion and cut into half rings.
Cut the tomatoes into rings or half rings.
Grease the bottom of the multicooker with vegetable or butter. Place hake pieces on the bottom. Place onions on top, then carrots. Now add the tomatoes in an even layer.
Select the “Stew” or “Stew” mode and cook the fish for half an hour.

Recipe No. 7

Prepare a tender fish and vegetable soufflé. List of ingredients:

500 grams of hake fillet;
100 grams of cauliflower;
1 carrot;
1 small onion;
2 tablespoons of semolina;
2 tablespoons sour cream;
1 egg;
3 tablespoons of vegetable oil.

Cooking method:

Divide the cabbage into florets.
Peel the carrots and cut into small pieces.
Cut the fillet into pieces too.
Place vegetables in a blender and chop them. Add the fish, chop everything again, then add semolina, sour cream, egg and salt, beat everything again.
Divide the mixture into molds (grease the bottom of each one) and bake at 180 degrees in the oven for about 30 minutes.

Enjoy the benefits and taste of hake dishes!

How to cook hake

Hake is one of the most healthy fish in the cod family. But, unlike cod itself, hake does not have such hard scales, there are few bones in it, and the meat is very tender. This fish is rich in calcium, potassium, phosphorus, and contains many vitamins and minerals. Hake – lean fish, but contained in it in small quantity fats are extremely beneficial for human health. Hake is often used in protein diets; it can be boiled, fried, stewed, baked, grilled, etc. Due to its qualities, problems with how to cook delicious hake, practically does not occur. And if you consider that this fish is also one of the most inexpensive, then its attractiveness increases significantly!

Cooking in a frying pan

One of the simplest, most accessible and win-win options for how to cook delicious hake, is to fry it. But there is a nuance here - it is better to use batter, because with it the fried hake will be very juicy and tender. For 1 kg of fish you will need to mix 4 eggs, 300 g. mayonnaise, salt and pepper to taste. Place hake pieces into the resulting mixture and leave there for a few minutes while the frying pan with vegetable oil heats up. Next, the fish needs to be rolled in flour and placed in a frying pan. The hake is fried very quickly - about 3 minutes on each side. Under no circumstances should hake be overcooked, otherwise it will become dry and tasteless.

But the fastest and simple option frying hake is to cook it in breadcrumbs. You just need to cut the fish into pieces, add salt, roll in breadcrumbs and fry in vegetable oil.

Cooking in the oven

Alas, frying, although frying is the simplest way to prepare delicious dishes, but with such processing the fish loses a large number of their beneficial substances. Baking does not have such a disadvantage, so it is important to know how to cook hake in the oven. Classic version Baking any fish involves using lemon, so for 1 kg of hake you will need to take 3 thinly sliced lemons and a small bunch of dill. All that remains is to preheat the oven to 180 degrees, grease the baking dish with vegetable oil, put pieces of fish there, salt and pepper and cover them with lemon slices and sprigs of herbs. If we are not talking about a diet, then it would be better to also sprinkle the dish with vegetable oil on top. Bake for 15-20 minutes.

A more refined, gourmet version of preparing hake is to bake it with sour cream; for this recipe it is best to use fillet. For 4 fillets you will need 6 tbsp. spoons of sour cream, 1 tbsp. a spoonful of mayonnaise, 2 chopped cloves of garlic, 1 teaspoon of mustard, a little dill and bread crumbs. Cleaned and prepared hake fillet is rubbed with salt and pepper and laid out on foil greased with vegetable oil. A sauce is mixed from sour cream, mayonnaise, garlic, mustard and dill, which should be salt and pepper to taste. Now you need to pour half of this mixture over the fish and put it in the refrigerator for an hour to marinate. After this time, pour the remaining sauce on top and sprinkle the dish bread crumbs and bake the fish in the oven for 20 minutes at 200 degrees.

Cooking in a steamer

The healthiest and dietary option Togo, how to cook hake fish, this is, naturally, the use of a double boiler. You can simply cut the hake into pieces, rub with any seasonings and salt, and steam for 30 minutes. By the way, of all the seasonings, the most suitable for hake are considered Bay leaf and cloves - they go exceptionally well with this fish and give it a special, unique taste. And it’s best to season ready-made steamed hake with soy sauce.

You can immediately cook the fish with a side dish in a double boiler. For one serving you will need to take 300 grams of hake fillet and 100 grams of onions and carrots (although you can use any vegetables to taste), cut everything into small pieces, mix with special seasoning for fish and cook in a double boiler for 30 minutes.

Hake cutlets

This fish is especially suitable for cooking delicious cutlets. You need to grind through a meat grinder 600 grams of hake fillet with 2 onions (pre-cut and fried) and a piece soaked in milk white bread. All that remains is to beat 1 egg into the minced meat and add salt and pepper to taste. Hake cutlets are formed with wet hands, rolled in breadcrumbs and first fried in vegetable oil until golden brown, and then placed on a baking sheet and finished in the oven until cooked. Ready cutlets you can pour melted butter or sour cream sauce and serve with vegetables or boiled potatoes.

Hake soup

Not everyone knows what can be cooked from this fish wonderful soups. For example, ear. From 0.5 kg of hake is cooked fish broth, the fish itself is taken out and disassembled into pieces. You need to put 6-8 chopped potatoes in the broth and boil until tender. While the potatoes are boiling, fry onions and carrots (1 piece each) and put them in almost ready soup. All that remains is to simmer the soup for a few minutes over low heat and serve, placing pieces on plates boiled hake and optionally chopped boiled eggs and greens. And if you add not only potatoes to the broth, but also a little pearl barley, and add chopped pickled or pickled cucumbers to the frying, you will get a hake pickle.

However, it is not enough to know how to cook hake, you also need to know the features of working with this fish. So, hake cannot be defrosted in water, like other types of fish, because everything leaves it in water. useful material. This should only be done when room temperature. Hake fillets are much thinner than other fish, so they cook much faster, and this should not be forgotten. And to make the fillet tastier, it is better to let it marinate before cooking for about half an hour, sprinkling with lemon or soy sauce, as well as salt and pepper. Fry the hake over high heat on one side until golden brown crust, and turning it over, on low, bring the fish to readiness.

Today I propose to draw your attention to the modest and seemingly unprepossessing hake fish. This fish is always sold frozen, so pay attention to its appearance and freshness. The fish should have a pleasant grayish-white color and no yellow spots. If fish are often brought to your store, then do not miss the opportunity to buy a couple of milk hake fish. This fish tastes great, has dense white meat, which is ideal for the daily menu and even for dietary nutrition. Hake is absolutely low-fat, so for many this will be an advantage. Hake is prepared from it. And we will bake it, but not just like that, but with vegetables. We will use those vegetables that are on sale. all year round and are very inexpensive - these are carrots and onions. Hake baked in the oven with carrots and onions turns out even slightly sweet and incredibly tender. Baked fish meat is easily separated from the backbone and eaten in an instant. By the way, hake is ideal for the whole family, since it does not contain small seeds, only a large ridge that can be easily removed.

- 2 pcs. milk hake,
- 1 carrot,
- 1 onion,
- 50 grams of hard cheese,
- 30 grams of mayonnaise,
- salt, pepper to taste,
- 2-3 tables. l. vegetable oil.

Recipe with photos step by step:

Place chopped vegetables in a baking dish: grated carrots and diced onions. We create vegetable pillow for fish. Lightly water the vegetables with vegetable oil so that they do not stick too much to the bottom.

We defrost the hake, remove the husks (they are small and there is not as much of it as in other types of fish). We clean the belly of the hake, then cut the fish into large pieces. Place the fish on the vegetables, then salt and pepper it.

We pour a mesh of mayonnaise over the fish, and for dietary nutrition, mayonnaise can easily be replaced with low-fat sour cream.

Sprinkle the hake with grated cheese and put it in the oven to bake.

At 180° the fish will be ready in 25-30 minutes. The cheese will brown slightly, and the hake meat will become tender and juicy due to the vegetables.

Bon Appetite!
It turns out very tasty too