In many foreign films you can see a popular dish served for breakfast or as a snack - a peanut butter sandwich. This product is valued all over the world for its beneficial properties and incredible nutritional value, so you can find it in almost any large store. You can prepare a similar mass at home, without worrying about the naturalness and safety of the ingredients used. Let's look at how to cook pasta yourself and what its broad benefits for humans are.

Composition and calorie content of peanut butter

Today, there is more than one type of peanut butter, and each of them has its own characteristics. Thus, the compositions may differ both in the degree of grinding of the mass and in a number of additional components. You can often find a product with the addition of candied fruits, other nuts, coconut flakes, or without added sugar.

Real paste is a completely ready-to-eat product, which is a well-ground mixture of pre-peeled and roasted peanuts, a small amount of salt, sugar and vegetable oil. To obtain a good structure, it is permissible to introduce safe stabilizers. A good, high-quality paste should be homogeneous, creamy, with a pronounced taste and aroma of nuts. The caloric content of a natural pure product is about 600 kcal per 100 grams.

It is necessary to understand that on store shelves you can also find not very high-quality products, which will contain many unnatural ingredients - such a paste will most likely just be tasty, but not healthy at all. Therefore, when purchasing, you should definitely pay attention to the composition.

Benefits of eating peanut butter

This paste has gained enormous popularity due to its nutritional value and wide range of beneficial properties. Peanuts, as the main ingredient, provide this famous nutritional value, and in this parameter they are not inferior to legumes. The nut is a cholesterol-free vegetable protein, high in folic acid, iron, zinc, magnesium, potassium, iodine, calcium, vitamins B 1 and 2, A, E. This product is also rich in antioxidants, which help protect the body from harmful influences free radicals.

The product has great benefits for the cardiovascular system. Studies have shown that regular consumption of nuts as part of a healthy diet reduces the risk of disease by 15%. Unsaturated fats help reduce cholesterol levels, and microelements provide the basis for the normal functioning of all organs and systems. Considering that peanut butter is obtained using the cold processing method, it retains as much as possible all the benefits of the nut. The product is also used for weight loss as a way to quickly and healthy satiate. There is also an opinion that the paste can increase the percentage of testosterone, thereby helping not only burn fat, but also build muscle mass, which is especially important for athletes.

Possible harm from the product

The main harm from the product in question is its increased allergenicity. So, the problem with eating nuts is quite common, and if a person has a hypersensitivity to one of the types, then the others must either be completely abandoned or consumed with extreme caution. Also, do not forget about the high calorie content of the product, which can harm your figure if consumed in excess. This is where the dangers of a natural product end, but more extensive harm can be caused to the body by a low-quality product created on the basis of harmful fats and artificial flavors. Unnatural toothpaste has no benefit to humans.

How much peanut butter can you eat per day?

Given the high calorie content of the product, nutritionists It is not recommended to eat more than 1-2 tablespoons product during the day. If the risk of gaining weight does not bother you, then you can eat much more, but do not forget that such a product is highly allergenic and its consumption in large quantities can lead to severe skin and general reactions of the body. Decide for yourself how exactly to take the paste, because there are a lot of options.

What is the right way to eat it and where can you add it?

Many people, when mentioning such a product, have a question - what do they eat pasta with? In fact, there is nothing complicated here, since the scope of application of peanut mass is very wide. The simplest option is to simply spread it on sandwiches, but this is not all the “possibilities”. So, this ingredient can be used in baking, becoming ingredients for cakes or other desserts. Cookies with peanut butter turn out especially well - the nut mixture should not be baked in the oven, otherwise it will lose its properties, but it is just perfect as a filling for holding two halves of cookies together.

Some people like to simply eat a few spoons of pasta with a cup of tea or coffee as a snack, and this option is very common and will definitely be appreciated by nut lovers. But the use of the composition is not limited to sweet dishes; it can be found in recipes for risotto sauce or pasta.

How to make peanut butter at home

The process of creating nut butter is not technologically complicated, but very interesting. Its peculiarity is that it is enough to simply blend the ingredients in a blender for a certain time, and in the process the peanuts will release oil, which will allow the crumbs to turn into a creamy mass. So, to create the paste you will need the following products:

• 400 grams of nuts;
• a tablespoon of vegetable oil;
• the same amount of honey as a natural sweetener;
• and a pinch of salt.

The simplest option is to purchase already roasted, peeled, but not salted nuts, however, you can carry out all these processes yourself if you have the desire and time. The second step is to place the peanuts on a baking sheet in the oven for 5 minutes to dry them more from excess moisture. After this, you can put the base of the dish in a blender and start grinding. Periodically you need to look into the bowl and take the mass from the sides back to the center so that it is worked out well. A few minutes after the start of the process, you can add other ingredients and continue beating and mixing until the desired consistency is obtained. If desired, you can add other ingredients to enrich the taste, for example, cinnamon, cocoa, dried fruits, candied fruits, etc.

Video recipe for making your own pasta

Making nut butter at home is a completely doable task and does not require a large number of different ingredients. It is necessary to prepare a blender, since it will take quite a long time to blend, and you can start cooking.

Contraindications for use

The first and most important limitation is allergies and individual intolerance to peanuts, which is quite common. You will also have to give up the paste if you have gout, arthritis or arthrosis, or diseases of the digestive tract.

It is better not to give such a tasty and healthy product to children, especially in large quantities. The reason lies, again, in the allergenicity of the product; it can provoke a variety of consequences from skin rashes to anaphylactic shock. During pregnancy and childhood, it cannot be said that the use of pasta will be a strict contraindication in the absence of already known intolerance, but the product should be eaten as carefully and carefully as possible, in small quantities.

Peanut butter and pasta - what's the difference?

Each of us, if we haven’t eaten peanut butter, have definitely seen it on the shelves in the store. It is usually sold in small plastic jars filled to the top with a dark yellow paste. There is plain peanut butter and crunchy peanut butter. The only difference is that the crunchy one contains pieces of unground nuts. The taste of peanut butter (or paste, as domestic price tags say) is sweet, fatty and slightly viscous. And although one might think that this product is a very popular product, peanut butter has won the hearts of millions of consumers.

Peanut butter is popular among Americans.

Peanut butter is actually easy to make. The peanuts are roasted and then ground into a paste. And that’s it, no dyes or preservatives, only natural product. True, some unscrupulous manufacturers manage to add sugar and various components to the paste, so when purchasing, carefully read the label on the jar.

We will discuss the beneficial properties and possible negative effects of real peanut butter.

Peanut butter composition

Unfortunately, despite its popularity and good taste, peanut butter is one of the most nutritionally unbalanced foods.

100 g of peanut butter contains:

• Carbohydrates: 20 g (13% of calories), of which 6 g are fiber.
• Protein: 25 g (15% calories), protein composition similar to proteins found in other plant foods.
• Fat: 50 g. And this accounts for a whopping 72% of all calories.
• Total calories 588

Although peanut butter is quite high in protein (one-quarter serving), it does not contain all the essential amino acids. For example, the paste does not contain the amino acid lysine, which is necessary for growth, development and regenerative processes in the body. To compensate for its deficiency, it is necessary to look for other sources of protein, preferably of animal origin (meat, cheese).

The fats in peanut butter have the following composition:

• Monounsaturated – 50%;
• Saturated – 20%;
• Omega-6 polyunsaturated – 30%.

It is omega-6 polyunsaturated acids that compromise peanut butter, but more on that later.

Vitamins and minerals in peanut butter

Peanut butter is very nutritious. 100 g of product contains a huge amount of essential nutrients:

• Vitamin E: 45% daily requirement;
• Vitamin B3 (niacin): 67% daily requirement;
• Vitamin B6: 27% of daily requirement;
• Folates: 18% of daily requirement;
• : 39% of daily requirement;
• Copper: 24% of daily requirement;
• Manganese: 73% of daily requirement;
• Peanut butter also contains small amounts of vitamin B5, iron, potassium, zinc and selenium.

However, do not be fooled by such a high content of vitamins and minerals. You remember that just 100 g of product contains almost 600 calories, most of which come from fat? The simple conclusion is that peanut butter is inferior in health to any other plant product, such as broccoli.

Other Important Components of Peanut Butter

Like many other foods, peanut butter contains more than just the standard set of classic vitamins and minerals. Peanut oil contains biologically active substances that have a positive effect on human health.

For example, the paste contains a large amount of antioxidants, including p-coumaric acid, which. Resveratrol has also been found in peanut oil, which has a potential protective effect on the cardiovascular system. And we can’t help but mention the popular enzyme Q10, which, in addition to its pronounced cosmetic properties, is necessary for metabolism.

Peanuts, diabetes and cancer

There have been several large studies (up to 85,000 patients each) that have shown the following:

1. People who included peanut butter in their diet had a 27% lower risk of developing colorectal cancer.
2. Regular consumption of peanut butter in moderation reduces the risk of developing type 2 diabetes by 21%.

Does peanut butter have harmful properties?

Peanut butter is high in calories.

Although peanut butter has many benefits, it can still be unsafe.

Aflatoxins can cause the most harm. These substances may be associated with the development of liver cancer and delayed growth and intellectual development in children. How are aflatoxins formed in peanut butter? Peanuts grow on bushes quite close to the ground (bush height no more than 75 cm) and can be colonized by the fungus Aspergillus, which is precisely the source of aflatoxins, which have a potential carcinogenic effect. Typically, healthy people can easily tolerate short-term exposure to aflatoxins without any consequences. But it is unknown whether the body will be able to fight this dangerous substance if one eats peanut butter every day for many years, as many Americans do, for example.

Omega-6 polyunsaturated fatty acids make up up to 30% of all pasta fats. It is believed that excess of these acids in the diet can trigger the development of inflammation and increase the risk of cardiovascular disease. In addition, regular consumption of peanut oil in the body disrupts the balance of omega-3 and omega-6 acids.

And the last harmful property of peanut butter can be considered its high calorie content. Therefore, you can eat peanut butter, but not every day and in small quantities.

Peanut Butter Uses

Check out our list of serious and humorous tips for using peanut butter in your home.

• If you have a cat or dog that adamantly refuses to take medication and you don't want to use force, try disguising the tablet or drops in a little peanut butter. The vast majority of animals love this treatment.
• Try using peanut butter instead of regular butter. It is suitable for sandwiches, baking, and even some sauces.
• If you have mice in your house, why not use peanut butter instead of cheese to catch them? An unusual, but very true fact: rodents do not need to be lured with good cheese; mice will climb into a mousetrap with butter with the same interest.
• Everyone knows that after frying fish, a strong fishy smell can be felt throughout the apartment. To get rid of it, just put a teaspoon of peanut oil in the same frying pan and heat it thoroughly. The fishy smell will quickly be replaced by a delicious nutty one.
• Well, if you run out of shaving foam, you can use peanut butter instead. The high oil content will make shaving easy and skin smooth. The only thing is that the machine will probably have to be thrown away.

Discovery Channel Peanut Butter Story:

). Oddly enough, the closest thing in composition to such food was peanut butter. Like many other vegetable oils, peanut oil is produced on an industrial scale by cold pressing (pressing). If the technology is followed, the only ingredient that is added to, in addition to the groundnut fruit itself, is... Carefully selected peanuts (the Runner variety is best) are shelled, then roasted in special ovens at very high temperatures and constant shaking to ensure uniform processing, then cooled as quickly as possible using intense airflow (if cooling is slow, this will cause to serious fluid loss c). At the next stage, the grains are cleared of husks and pre-crushed while simultaneously removing the bitter core (it can be used as feed for poultry, and the husks are added to the diet of pigs).

Did you know? To obtain one kilogram of the finished product, you will need approximately 2,200 pieces of selected ground nuts.

Now comes the crushing time. In small industries this is done using a manual screw press; in large ones the process is fully automated. In the latter case, hydrogenated fats are also added to the oil for stabilization. They do not allow the finished paste to separate into fractions, but greatly reduce its beneficial properties. After crushing, the finished product is cooled, placed in jars and sent for sale.

Important! Hydrogenated fats in food products on the store shelf are a veiled name for the same palm oil, which in large quantities has a very detrimental effect on ours.

High-quality peanut butter should not contain any cosmetic fragrances, preservatives or sweeteners. It is better to immediately refuse to purchase a product with such a composition. The largest producers of this product are (about 45% of world production) and (about 20%). And the most active consumer of this delicacy is definitely the United States of America, where more than a million tons of this national delicacy are eaten per year, which is almost twice the corresponding volumes throughout Europe combined.
Like any other vegetable oil, peanut oil comes in several types. The unrefined version is not subjected to additional purification, due to which it has a reddish-brown color, a very bright aroma and an earthy taste, however, it still contains more carcinogens. Refining (purification) makes the oil light and devoid of any distinct smell or taste. It is less allergenic, however, its beneficial properties are significantly lost.

If the product undergoes additional deodorization, it becomes even more neutral in taste, smell (and, in general, its usefulness). For best, of course, choose cold-pressed oil. This, in fact, is a natural squeeze from ground nuts without any additional processing or additives. This product has a slightly sweet taste, has a very beautiful amber or greenish tint and a distinct nutty aroma.

Did you know? It is interesting that in the east, natural, unrefined peanut oil is predominantly used, while in Europe, preference is given to the purified and “depersonalized” refined version.

Since it becomes more and more difficult to find a truly high-quality product on sale every year (even the composition indicated on the package cannot be completely trusted), many people quite successfully make peanut butter at home. To do this, shelled groundnut grains are dried in the oven (after which they are very easily peeled). Then you just need to grind the fruits in a coffee grinder and grind with any vegetable oil (4 tablespoons per 1 kg of grains) and a small amount. This is the product that is best used in or for preparing cosmetic masks. However, in this case it actually turns out to be peanut butter, not butter. Many consumers confuse these two products, not understanding the difference between them. It's actually simple. Paste is something that can be spread on or, relatively speaking, eaten with a fork. Peanut Oil looks the same as sunflower oil: it is liquid and suitable, for example, for dressing.

Chemical composition

The main component of peanut pomace is, of course, fats, namely:

• monounsaturated fatty acids (oleic and gadoleic) - 43.8%;
• polyunsaturated fatty acids omega-6 (linoleic) - 33.3%;
• saturated fatty acids (myristic, palmitic, stearic, arachidic, behenic) - 18.2%.

Of the vitamins and minerals, we can objectively talk about only tocopherol (), which is actually a lot of it in peanut squeeze, and is also present in it in a small amount (0.3%). On sale you can see fortified versions of this product, where the composition contains a long range of useful substances, including vitamins A, D, (1, 2, 3, 5, 6, 7), as well as microelements (,), but these are just additives, with which the manufacturer has improved his product, they are not found in natural raw materials or their quantity is negligible.

Separately, it is worth mentioning the calorie content of peanut butter. There are 899 kcal per 100 g, approximately the same indicators for sunflower oils, olive oil is slightly less calorie, and nut oils have even fewer calories (peanuts, as you know, are not a nut).

Did you know? One teaspoon contains approximately 5 g of vegetable oil, a tablespoon contains twice as much.

Unfortunately, from the point of view of chemical composition and energy value, peanut butter cannot be called a balanced product. More than 70% of the calories it contains come from fats, the share of proteins does not exceed 16%, and carbohydrates, accordingly, even less. There have been heated debates over what is more harmful or beneficial in this product - for many years now. Meanwhile, it all depends on how, when, to whom and in what quantities to take it.

What are the benefits of peanut butter?

From a point of view, this ingredient is definitely of little interest in our diet. Even based on the fortified version we mentioned, the calorie content of peanut butter is so high that you need to drink liters of it to get your daily dose of vitamins. Therefore, fresh and even heat-treated vitamins are much more suitable for us as a source of vitamins. However, unsaturated fatty acids and antioxidants make peanut butter a very valuable part of our diet.

In particular, its useful properties include the ability to:

• improve the composition and structure (removes from the body, promotes hematopoiesis, lowers blood sugar levels, stimulates the production of antibodies);
• positively influence the functioning of the digestive system (has an enveloping effect, accelerates metabolic processes, suppresses the development of inflammation, promotes cell restoration, prevents their damage, has a choleretic effect, prevents the formation of stones, enhances the contractile functions of the intestine);
• strengthen blood vessels (prevents the formation of blood clots, lowers blood pressure, makes vessel walls more elastic, intensifies blood supply to the brain and other organs);
• improve brain activity;
• increase muscle activity, accelerate recovery from illness and physical activity;
• soothe, prevent;
• sharpen the sensitivity of olfactory receptors;
• restore; improve the functioning of the genitourinary system (restores hormonal balance, has a positive effect on the quantity and quality of sperm, increases potency, inhibits inflammatory processes in the genitals, stabilizes the menstrual cycle);
• improve the structure, etc.

The beneficial properties of the product also include wide possibilities for its use in dietetics, etc. Despite its high calorie content, it promotes a very rapid onset of satiety, which is why it is often used to combat. It is very good to use it for those who work a lot physically.

They also often talk about the anti-tumor properties of peanut butter, but such information has not yet received scientific confirmation, so one should not place high hopes on the aromatic delicacy in the fight against a deadly disease. But for people suffering from diabetes, it is useful to include a small amount of aromatic amber liquid in their daily diet to improve their condition.

What harm can it do?

The first thing you need to remember before taking a similar product off the shelf is its potential allergenicity. Peanuts are one of the most allergenic foods, and a negative reaction to groundnuts can occur not only in people suffering from food-related illnesses, but also in those who react to the pollen of certain plants that have nothing to do with groundnuts. This effect is called crossover, when ours “confuses” our true enemies with imaginary ones that have a similar chemical structure.

Did you know? It is interesting that almost every hundredth US citizen eats peanuts, which does not prevent the aromatic groundnut paste from taking pride of place on the American table. National tradition, apparently, is stronger than common sense.

Due to its high allergenicity, peanut butter, like groundnuts themselves, are considered contraindicated for and. However, recent scientific studies have convincingly proven the absence of a direct connection between the occurrence of allergies and the consumption of allergen-hazardous products during lactation (moreover, this connection is actually the opposite: the sooner one becomes acquainted with the allergen, the better it will be protected). Of course, the high calorie content of the product is a reason not to abuse it in order to avoid negative consequences. The optimal daily dose is 5 grams (1 teaspoon). Everything that is useful in small doses can easily turn into poison if you lose your sense of proportion. In addition, it is undesirable to abuse peanut butter for:

• arthritis and arthrosis;
• hemophilia;
• rheumatism;
• bronchial;
• too thick blood.

Poor quality goods can cause harm to the body.

Important! Groundnuts are very susceptible to mold fungi. If stored improperly, even high-quality peanut butter can contain very dangerous mycotoxins.

In addition, for all its proximity to protein foods, peanut butter cannot completely replace it. It does not contain everything necessary for the proper growth and development of our body. In order not to harm themselves, people who fundamentally avoid eating meat should include other meat substitutes (for example, eggs, etc.) in their diet.

Application in various fields

Peanut butter is a very tasty and, when used skillfully, healthy product. For this reason, it is very widely used in (in some countries it is even a favorite delicacy) and even in folk medicine. In addition, due to its unique qualities, this product is often included in various cosmetics.

In cooking

If we talk about peanut butter, it is usually eaten with toast or spread on fresh toast. Many people think that it is much tastier than the more familiar spread or butter (although it is higher in calories). But if we talk about the liquid version of the groundnut squeeze, then the scope of application here depends on the cleaning. It is better to use the refined version for dressing.

Important! Peanut oil has a lower melting point than olive and sunflower oil. Thanks to this property, it smokes and burns much less. Thus, much less is required for frying, and the air remains cleaner.

This ingredient will also make familiar sauces, soups, as well as baked goods and other desserts sparkle with new colors. For the latter, by the way, paste is also perfect; you can, for example, mix it with melted butter, add coconut flakes and powdered sugar, roll into balls or bars, roll in nuts and put in the refrigerator to harden. You will get great homemade sweets. If time permits and you have inspiration, try making chocolate cake with peanut cream; this old Bavarian recipe will not leave anyone in your household indifferent and will definitely surprise your guests.

In cosmetology

When using such a fat base for the preparation of cosmetics, very high results are achieved.

Depending on the specific application, such masks and creams:

• make it elastic and toned without leaving greasy marks;
• prevent dehydration, eliminate flaking;
• delete;
• smooth out small ones;
• solar treatments;
• promote collagen synthesis, which is very important for skin regeneration;
• reduce, improve their structure, protect from the harmful effects of the external environment;
• eliminate;
• strengthen nails.

Important! Only unrefined peanut oil should be used as an additive in cosmetic products. The refined version, in turn, is perfect for massage.

To care for a few drops of aromatic fatty base, just add to shampoo or to your favorite hair mask (in the latter case, the mask should be applied not after, but before washing and left for an hour, wrapping your head with film and a towel on top). To strengthen your nails, you can rub the oil into the cuticles or add a small amount to baths for or before a pedicure (manicure). For your skin, use one of these masks:

• Grate one hard green one (pre-peeled) on a fine grater, add a tablespoon of peanut squeeze and kernels ground in a coffee grinder or crushed in a blender (3-4 pcs.). Apply the mixture to your face, rinse with warm water after 20 minutes. Suitable for dry problem skin.
• Mix peanut butter and lime oil, apply the mixture to your face and leave for 20 minutes, then gently pat your skin with a tissue. Helps well.
• The mask will have a rejuvenating effect if you use it instead of lime juice in the previous version (you can opt for juniper, rose or lavender).
• When combining the second and third recipes, the mask will provide an additional anti-inflammatory effect.

Did you know? Surprisingly, peanut butter can even be used instead of foam. It perfectly softens the skin, facilitates the procedure for removing excess hair and prevents irritation on the skin after depilation.

Warmed peanut butter can also be applied to the sensitive skin around the eyes to reduce under-eye circles and puffiness.

In medicine

For medical purposes, unrefined peanut oil is recommended to be taken orally in its natural form (or as a dressing). This dietary supplement is indicated as an additional therapeutic agent for: To achieve a therapeutic effect, it is recommended to take a teaspoon of liquid product (not paste!) three times a day. In addition, peanut oil is widely used as an external remedy. Thanks to its antioxidant, anti-inflammatory and wound-healing properties, it is applied as compresses, rubs or lotions for:

• herpesvirus infection;
• atopic dermatitis;
• trophic;
• and eczema;
• bruises and wounds, including purulent ones.

How to choose a quality product when purchasing

The choice of product when purchasing is primarily determined by the purposes for which you plan to use it. Remember that refined and unrefined oil look different; if in the second case a slight cloudiness is allowed, then the refined product should be completely transparent. If possible, pay attention not only to the color, but also to the smell of the liquid: if there is any aroma in it, then it can only be nutty. Any hint of mustiness is a reason to immediately refuse the purchase.

It is very important to carefully study the composition indicated by the manufacturer on the product packaging: ideally, only peanuts and. All other additives and “eats”, hydrogenated ones, sugar, etc. are already “from the evil one”. If you cannot do without all this, check before purchasing exactly what the manufacturer added for flavoring, preservation and similar “improvement” (some “eeshki” are real poisons and are prohibited in civilized countries).

It's good if you know the manufacturer's brand and trust it. This way there is less chance of falling for scammers. Do not choose the cheapest product; a low price is almost always a guarantee of unfair reduction in the cost of production to the detriment of quality. Finally, make sure that the product is not expired; oil that has expired should not be consumed.

How to store at home

Like others, peanuts are best stored at (some sources say room temperature is suitable for them, but cool is much better for this). It is also important that the cap on the bottle is tightly closed, so its contents will be better preserved.

In any case, the oil can only be stored in a dry and dark place. The manufacturer indicates the exact shelf life on the packaging. Typically, before opening the container, this period is 9 months from the production date; after opening, it is reduced to six months. The longer the expiration date indicated on the product, the more preservatives it contains. Regardless of all of the above, it does not hurt to check the suitability of the oil before use. To do this, just smell it and make sure there are no foreign unpleasant odors. Peanut butter is a tricky thing. It contains a lot of useful things for us, but in certain cases it can cause serious harm. Natural without any additives, subject to storage conditions, it can and should be used, but in very limited quantities. In addition, this kind can in no way be considered a full-fledged replacement.

Peanut butter - benefits and harms, how it differs from jam and paste, how to make it at home

Peanut or, as it is also called, “groundnut”, comes from Peru, where its fruits were first found during archaeological excavations. In 1890, a nutritionist from America was the first to produce and use peanut butter, working to find a dietary food product of plant origin that could compete with cheese, chicken eggs and meat in its nutritional and energy properties. Peanut oil completely takes over the bright, pronounced taste and smell of this nut. And its rich composition and thick, enveloping consistency make it suitable for use in a wide variety of fields - cooking, pharmaceuticals and cosmetology.

Peanut oil, what is it?

Peanut oil is a valuable dietary plant product, comparable in its nutritional and biological value to products of animal origin. Peanut butter production is based on 3 methods:

Contrary to all belief, peanuts are not a nut, they are legumes that, like all legumes, grow on the ground!

Composition and calorie content of peanut butter

The rich composition of peanut butter explains its distinctive properties and characteristics:

1. Amino acids. Omega-9 oleic acid makes up about 60% of peanut oil, and Omega-6 polyunsaturated linoleic acid makes up about 30%. Another 10% are saturated fatty acids - palmitic, alpha-linoleic, stearic, lignoceric, arachidic and others. All these are vital and irreplaceable components for human health.
2. Easily digestible fats. Compared to animal fats, vegetable fats are more easily and quickly absorbed in the human body.
3. Vitamin B complex. Among them: B1, B2, B3, B5, B8 and B9. The role of these vitamins is assigned to the regulation of water-salt balance, as well as carbohydrate, fat and protein metabolism in the body. B vitamins have a positive effect on hormonal levels, immunity and a person’s appearance.
4. Vitamin D. This fat-soluble vitamin helps the growth and regeneration of the skeletal system and is necessary for the prevention of heart, cancer and endocrine diseases.
5. Macro and microelements. These elements include magnesium, calcium, potassium, iodine, copper, phosphorus, iron, zinc, cobalt and others. All these components have a beneficial effect on human health, well-being and performance.
6. Choline or vitamin B4. The coordinated functioning of the nervous system is impossible without this valuable vitamin; it is also involved in the synthesis of phospholipids, which is important for preventing fatty infiltration of the liver and the development of cholelithiasis.
7. Betaine. Effective liver function is impossible without betaine; it also promotes the complete absorption of protein from food.
8. Antioxidants. This group includes vitamins A and E, found in peanuts and peanut oil. In modern life, an important role is played by antioxidants, which protect and restore the human body.

Scientists from Germany have proven that peanut butter contains the polyphenol resveratrol, which plays an active role in the prevention of excess weight and helps in the fight against obesity.

This substance has proven its effectiveness in normalizing estrogen balance, has antitumor and antioxidant activity, lowers blood cholesterol concentrations and improves liver function. Thanks to resveratrol, collagen production is activated in the human body, which has a positive effect on the condition of the skin, hair and nails!

The calorie content of peanut butter is about 600 kcal per 100 grams. This is a fairly high figure, like any other oil and fat product. However, these calories should not be regarded as ordinary kilocalories; their effect on the human body is completely different.

Useful and healing properties

The unique composition of peanut oil provides a wide range of its use in official and folk medicine. Let's learn all about the benefits and harms of peanut butter!

Peanut oil - beneficial properties:

1. Gallbladder. Peanut oil stimulates the functions of bile formation and bile secretion, therefore it is an effective choleretic medicine.
2. Liver. The oil is capable of restoring liver cells and preventing obesity in the organ.
3. Digestive system. Peanut oil prevents inflammatory processes in any part of the gastrointestinal tract and has a disinfecting and wound-healing effect on internal organs. Thanks to this, it copes well with gastritis and ulcers, colitis, cholecystitis and pancreatitis.
4. Circulatory system. The high content of substances in the oil that affect blood clotting and hemoglobin synthesis helps treat hemophilia and anemia in people.
5. Heart and blood vessels. Peanut oil reduces the concentration of cholesterol in the blood, so it is used to prevent the formation of sclerotic plaques, to normalize blood pressure and to increase the elasticity of blood vessels. Regular consumption of peanut oil reduces the risk of serious cardiac and vascular pathologies - ischemia, stroke and heart attack.
6. Nervous system. Choline from peanut butter is an active participant in the synthesis of lecithin, a building material for brain cells and nerve fibers. Systematic intake of oil in food ensures high mental activity and concentration.
7. Diabetes. Peanut oil lowers blood sugar levels and is therefore recommended by doctors for use in diabetes.
8. Vision. The oil has shown to be highly effective for the functioning of the entire visual apparatus.
9. Leather. Peanut oil in recipes for the skin provides excellent hydration and nutrition, has a wound-healing and tonic effect, and helps cope with premature aging and dry skin.

Oil can be harmful if it is abused in the diet if a person is allergic to this food product. People with bronchial asthma and a tendency to increased blood clotting should enjoy peanut butter with caution. A product made independently from natural peanuts is considered to be the most useful.

How to make peanut butter at home

Peanut butter is an attribute of a healthy lifestyle, it gives strength and energy, allows you to look better and feel great, effectively fights aging and helps maintain your figure! How to make peanut butter at home? Making peanut butter at home is simple: pour dry roasted peanuts into a blender bowl and grind them for a long time until they become oily. To facilitate the grinding process, you can add a little honey or other vegetable oil to the nuts. It is recommended to put the finished product in the refrigerator. Naturally! Tasty! Easily!

Many people are interested in the question: peanut butter and pasta - what is the difference? Peanut bean paste is a ready-to-eat high-calorie and highly nutritious product, endowed with a unique taste due to various additives - salt, sugar, other types of nuts, chocolate, honey, etc. No less interesting is the difference between peanut butter and jam? Jam is peanuts boiled to a jelly state with sugar; various berries and fruit juices are added to it for taste and color.

Peanut butter, with its unique smooth texture and active, unforgettable taste, is an excellent option for a hearty and nutritious breakfast. This delicacy will not harm your figure, will cheer you up and give you energy for the whole day! Worth a try - taste, satiety and benefits in one dish!

Each of us, if we haven’t eaten peanut butter, have definitely seen it on the shelves in the store. It is usually sold in small plastic jars filled to the top with a dark yellow paste. There is plain peanut butter and crunchy peanut butter. The only difference is that the crunchy one contains pieces of unground nuts. The taste of peanut butter (or paste, as domestic price tags say) is sweet, fatty and slightly viscous. And although one might think that this product is a very popular product, peanut butter has won the hearts of millions of consumers.

Peanut butter is popular among Americans.

Peanut butter is actually easy to make. The peanuts are roasted and then ground into a paste. And that’s it, no dyes or preservatives, only natural product. True, some unscrupulous manufacturers manage to add sugar and various components to the paste, so when purchasing, carefully read the label on the jar.

We will discuss the beneficial properties and possible negative effects of real peanut butter.

Peanut butter composition

Unfortunately, despite its popularity and good taste, peanut butter is one of the most nutritionally unbalanced foods.

100 g of peanut butter contains:

• Carbohydrates: 20 g (13% of calories), of which 6 g are fiber.
• Protein: 25 g (15% calories), protein composition similar to proteins found in other plant foods.
• Fat: 50 g. And this accounts for a whopping 72% of all calories.
• Total calories 588

Although peanut butter is quite high in protein (one-quarter serving), it does not contain all the essential amino acids. For example, the paste does not contain the amino acid lysine, which is necessary for growth, development and regenerative processes in the body. To compensate for its deficiency, it is necessary to look for other sources of protein, preferably of animal origin (meat, cheese).

The fats in peanut butter have the following composition:

• Monounsaturated – 50%;
• Saturated – 20%;
• Omega-6 polyunsaturated – 30%.

It is omega-6 polyunsaturated acids that compromise peanut butter, but more on that later.

Vitamins and minerals in peanut butter

Peanut butter is very nutritious. 100 g of product contains a huge amount of essential nutrients:

• Vitamin E: 45% daily requirement;
• Vitamin B3 (niacin): 67% daily requirement;
• Vitamin B6: 27% of daily requirement;
• Folates: 18% of daily requirement;
• : 39% of daily requirement;
• Copper: 24% of daily requirement;
• Manganese: 73% of daily requirement;
• Peanut butter also contains small amounts of vitamin B5, iron, potassium, zinc and selenium.

However, do not be fooled by such a high content of vitamins and minerals. You remember that just 100 g of product contains almost 600 calories, most of which come from fat? The simple conclusion is that peanut butter is inferior in health to any other plant product, such as broccoli.

Other Important Components of Peanut Butter

Like many other foods, peanut butter contains more than just the standard set of classic vitamins and minerals. Peanut oil contains biologically active substances that have a positive effect on human health.

For example, the paste contains a large amount of antioxidants, including p-coumaric acid, which. Resveratrol has also been found in peanut oil, which has a potential protective effect on the cardiovascular system. And we can’t help but mention the popular enzyme Q10, which, in addition to its pronounced cosmetic properties, is necessary for metabolism.

Peanuts, diabetes and cancer

There have been several large studies (up to 85,000 patients each) that have shown the following:

1. People who included peanut butter in their diet had a 27% lower risk of developing colorectal cancer.
2. Regular consumption of peanut butter in moderation reduces the risk of developing type 2 diabetes by 21%.

Does peanut butter have harmful properties?

Peanut butter is high in calories.

Although peanut butter has many benefits, it can still be unsafe.

Aflatoxins can cause the most harm. These substances may be associated with the development of liver cancer and delayed growth and intellectual development in children. How are aflatoxins formed in peanut butter? Peanuts grow on bushes quite close to the ground (bush height no more than 75 cm) and can be colonized by the fungus Aspergillus, which is precisely the source of aflatoxins, which have a potential carcinogenic effect. Typically, healthy people can easily tolerate short-term exposure to aflatoxins without any consequences. But it is unknown whether the body will be able to fight this dangerous substance if one eats peanut butter every day for many years, as many Americans do, for example.

Omega-6 polyunsaturated fatty acids make up up to 30% of all pasta fats. It is believed that excess of these acids in the diet can trigger the development of inflammation and increase the risk of cardiovascular disease. In addition, regular consumption of peanut oil in the body disrupts the balance of omega-3 and omega-6 acids.

And the last harmful property of peanut butter can be considered its high calorie content. Therefore, you can eat peanut butter, but not every day and in small quantities.

Peanut Butter Uses

Check out our list of serious and humorous tips for using peanut butter in your home.

• If you have a cat or dog that adamantly refuses to take medication and you don't want to use force, try disguising the tablet or drops in a little peanut butter. The vast majority of animals love this treatment.
• Try using peanut butter instead of regular butter. It is suitable for sandwiches, baking, and even some sauces.
• If you have mice in your house, why not use peanut butter instead of cheese to catch them? An unusual, but very true fact: rodents do not need to be lured with good cheese; mice will climb into a mousetrap with butter with the same interest.
• Everyone knows that after frying fish, a strong fishy smell can be felt throughout the apartment. To get rid of it, just put a teaspoon of peanut oil in the same frying pan and heat it thoroughly. The fishy smell will quickly be replaced by a delicious nutty one.
• Well, if you run out of shaving foam, you can use peanut butter instead. The high oil content will make shaving easy and skin smooth. The only thing is that the machine will probably have to be thrown away.

Discovery Channel Peanut Butter Story:

How do you start your morning? Or rather, your breakfast? From a sandwich? Most likely, this sandwich will not be sweet. Favorite additions are sausage or cheese. And the oil? What if this oil is peanut butter?

Toast with nut butter or jam is a common dish in many countries. The morning of several million US residents traditionally begins with a peanut sandwich. Let's move to the other side of the world. Breakfast toast with jam is already an English classic.

Often peanut butter and jam end up on the same table next to each other on a slice of toasted bread. Let's figure out what these products are, how they are similar and how they differ from each other.

What it is

Peanut butter is peanut beans (nuts) that have been roasted and ground into a paste. Jam is fruit boiled to a jelly-like state with sugar.

So, let's list their common properties:

Like clockwork

Both products are a smooth mass that spreads easily onto bread or pastries. During the cooking process, a large volume of nuts or berries is crushed and turned into a thick puree. You can't handle it without a knife or spoon.

Food or treat

Peanut jam and butter very high in calories, a small amount can quickly satisfy your hunger. They contain many valuable nutrients, retaining some of the benefits of the fruits that went into their production. However, they are not used in their pure form. It is theoretically possible, of course, to eat them with a spoon, but it will not bring much pleasure. Not self-sufficient dishes, but a successful addition to something, often bread or pastries.

Surprisingly, butter and jam also go well with salty foods. Hemingway is said to have liked to combine peanut butter and onions in his sandwich. Sour jams perfectly complement meat and poultry dishes, and sweet jams complement cheeses.

Useful or dangerous

Only moderate consumption of these foods reasonable and useful. It happens that both cause severe allergies and a person is forced to completely deprive himself of these delicacies. Both have a long shelf life, so it is vital to adhere to very strict sanitary standards during production.

Fruits of the earth and labor

The products are seasonal and serve to preserve a large harvest. They cook from what a person has grown on the earth and collected. The prepared food is stored for a whole year or even longer, in a convenient container with a lid.

Industrial processing of both peanuts and fruit and berry crops began relatively recently, about 150 years ago. Farmers previously did not specifically grow peanuts, and sugar was too expensive. Over time, both peanuts and sugar have become very plentiful and store shelves are now filled with colorful jars.

So now it's clear that peanut butter and jam have something in common:

1. Pleasant taste.
2. High calorie content.
3. Natural composition.
4. Long shelf life.

It seems that these products are almost twins. This is not entirely true, there are also differences:

One variety or assorted

To make oil, peanuts are only roasted and ground. A high-quality product contains no additional additives, the composition is unchanged and constant - only nuts.

Jam is made from berries or fruits, often different ones, with the obligatory addition of a large amount of sugar (and sometimes also pectin, if there is not enough of it in the boiled fruits). Jam can be berry, fruit and even vegetable. It can be cooked from almost anything that grows and ends up on the table. There are fans of this dessert not only from strawberries or raspberries, but also from green tomatoes, for example. There are the most unusual combinations of products in it: orange and gooseberry, pumpkin and ginger, rose petals, and these are just some examples.

Taste and color

Since the oil is obtained from one type of nut and only from them, its color is always the same - bright yellow. And the shades of jam in the jar can be very different and you can easily guess its composition by the color. To taste, of course, too. Peanuts always give the same, unchanged taste, but in jams it tastes like the fruits or berries from which they were made.

Sea of ​​calories

Peanut butter is often used instead of butter, and jam can easily replace sugar. One product contains a lot of fat, the other is very sweet.

It's his day

Peanut butter has its own holiday, it is celebrated in the United States, but jam still enjoys unofficial popularity and recognition.

The main differences in the butter/jam pair:

1. Only from nuts/anything.
2. High in fat/high in sugar.
3. The taste and color are unchanged/there are many options for tastes and colors.
4. Made and incredibly popular in America/made and loved everywhere.

Peanut butter is a plant product obtained from peanut beans (groundnuts) by grinding the fruit using cold-press technology. There are three types of peanut oil - unrefined, refined non-deodorized and refined deodorized (see photo).

South America is considered the birthplace of peanuts, which is confirmed by archaeological research from the 12th to 15th centuries. Peanuts were brought to Europe from Peru in the sixteenth century by Spanish conquistadors. Later it was brought to Africa and North America, and then to China, India and Japan. Peanuts appeared in Russia in 1825.

In America, farmers were in no hurry to start growing peanuts, since at that time they were considered the food of the poor, and before the invention of special equipment for growing this crop in the twentieth century, it was a rather labor-intensive process. At the end of the nineteenth and beginning of the twentieth centuries, they learned to produce peanut butter and paste from peanuts, which became an integral part of the table of the middle class of the American population.

In the modern world, peanut vegetable oil is widely used in all countries due to the beneficial properties it has and nutritional value. Peanut butter contains mainly proteins, fats and carbohydrates, as well as vitamins and minerals. Its calorie content is about 900 kcal.

Types of Peanut Butter

There are three types of peanut oil: unrefined, refined deodorized and refined non-deodorized. Let's take a closer look at each of the presented types.

Name	Description
Unrefined oil	Unrefined oil, or primary cold-pressed oil, undergoes only mechanical filtration to remove debris and particles remaining after grinding the beans. The result is a brownish oil that has a specific aroma and taste, but it is not very suitable for frying, as it quickly burns and releases soot. This oil has a very limited shelf life and should be kept in a cool, dark place. It is produced mainly in Asian countries.
Refined deodorized oil	Refined deodorized oil goes through several stages of processing - from filtration to complete purification from all impurities, pesticides and oxidation products - using modern technologies such as hydrogenation, refining, neutralization, freezing and deodorization. This oil is light yellow in color and has no aroma or distinct taste, but is excellent for frying. This oil is used in household and industrial cooking, as well as in cosmetic products and pharmaceuticals. It is most popular in America and Europe.
Refined non-deodorized oil	Refined, non-deodorized oil goes through the same processing steps as deodorized oil, except for the last one – deodorization, i.e. steam vacuum removal of aromatic substances. This oil also has a yellowish color and, like deodorized oil, it is widely used in Europe and America.

Benefits and harms

The benefits of peanut butter are due to the many beneficial substances it contains, such as vitamins E, B, A and D, as well as the minerals iron, manganese, potassium, zinc and selenium. In medicine, it is used as a preventive and therapeutic agent for many diseases, including:

• Blood diseases caused by changes in plasma properties;
• Cardiovascular failure;
• Diseases of the nervous system;
• Diseases of the liver and gall bladder;
• High blood sugar in diabetics;
• Diseases of the visual system;
• Ulcers on the skin and other difficult-to-heal wounds.

Peanut oil is often used in cosmetology. It is added to various masks and skin creams, as well as hair care products.

Peanut butter can be harmful to people who are allergic to nuts and peanuts in particular. It is undesirable to use it for bronchitis and asthma, joint diseases, and excessive blood clotting. Like any other product, peanut butter not only has a lot of beneficial properties, but can also cause harm to the human body, especially if consumed inappropriately.

How is it different from pasta?

The main difference between peanut butter and butter is that the oil is pressed from peanut beans and has a liquid consistency that is used to prepare various dishes. The paste is made from crushed roasted peanuts with the addition of butter, sugar and other flavorings. Peanut butter is most often spread on sandwiches.

Many people confuse the two and often call the spread butter, but they are completely different things and peanut butter cannot be made at home.

Use in cooking

Peanut oil is used in cooking in the same way as regular vegetable sunflower or olive oil. Food prepared with the addition of this product has a specific taste and aroma. Most often it is used:

• As a salad dressing;
• In pickles and preserves;
• For preparing first and second courses;
• Add to baked goods;
• Used for frying and stewing.

Nowadays, peanut butter has become widely used throughout the world. Due to its rich vitamin and mineral composition, as well as taste, it is often used in folk medicine, cosmetology, and also for preparing various dishes.

Peanut butter is the most valuable food product, since its nutritional value can be compared with fermented milk products and meat. It is made from “groundnuts” (peanut fruits). Oil production began in America back in the 19th century, and then it became very popular in other countries.

1) Unrefined. This product has a deep reddish-brown hue, a bright taste, and is produced in Asian countries.

2 and 3) Refined (deodorized and non-deodorized). It has gained popularity both in America and Europe. This plant product is light yellow in color, has a light taste and delicate aroma.

“Live” is called unrefined oil. It is this type that has the highest nutritional value compared to other types; it is produced by cold pressing. This type of herbal product is often used to treat various diseases.

The excellent taste and nutritional value of the oil is explained by its rich composition. The product made from groundnuts contains:

• fats that are easily absorbed by the body;
• essential fatty acids (this includes Omega 6 and 9, which help normalize the body’s immune defense, restore hormonal levels, and normalize the functioning of the genitourinary and nervous systems);
• complex of vitamins A, E, D, as well as group B (ensures the full functioning of most organs and systems, has an immunomodulatory, anti-inflammatory, regenerating effect).

The beneficial properties of aromatic peanut butter can be explained by the high content of both macroelements and phospholipids, a whole complex of phytosterols, polyphenols, and betaine.

It should be noted that this product is an antibacterial, regenerating agent. Its useful properties include the following:

• has a tonic effect on muscles, which has a positive effect on motor activity;
• reduces bad cholesterol;
• increases the body's resistance to disease, helps restore internal strength after long-term illnesses, as well as excessive physical exertion;
• helps restore a full night's sleep;
• is a natural stimulator of collagen formation;
• improves the general condition of diabetes mellitus;
• normalizes liver functioning;
• promotes an effective weight loss process.

The use of peanut oil as a medicine is quite common in folk medicine. It perfectly treats eczema, poorly healing wounds, exudative diathesis, as well as.

Like all products of plant origin, peanut butter cannot be considered completely safe for the body. The benefits and harms of this “gift of nature” are listed in the instructions for its use; the entire list of both beneficial and harmful properties should be taken into account.

According to the results of numerous laboratory studies, the valuable peanut product is an excellent herbal remedy for the prevention of heart and vascular diseases. It helps eliminate the symptoms of ischemia, restores blood circulation, and prevents the appearance of blood clots.

Oil made from peanuts has long been considered an excellent choleretic agent. Its components stimulate the process of bile secretion, promote the renewal of the structure of liver cells, and relieve inflammation of the biliary tract tissues.

For diabetes, hemophilia, and anemia, you cannot do without the use of peanut butter, because it significantly improves the patient’s condition. This herbal product will be of great benefit in the following cases:

• for depression;
• for sleep disorders;
• with nervous tension;
• for some kidney diseases;
• for erectile disorders in men;
• for pathologies of the visual organs.

What harm can the use of peanut butter cause to the body?

The benefits and harms of peanut butter in a particular case can be determined by everyone. It should not be used in cases of bronchial asthma, chronic joint diseases, or an increased number of platelets in the blood.

How to Take Peanut Butter for Treatment

Due to the fact that peanut butter has a fairly high calorie content, it is recommended to use it for treatment in limited doses. Excessive consumption of it will not benefit the body, but rather harm it.

So how do you take peanut butter? It will be quite enough to take it three times a day, 5 ml (teaspoon). This volume of plant product will provide the body with the required amount of vitamins, nutrients and macroelements, allowing you to quickly restore strength during excessive physical exertion.

Oddly enough, many women use groundnut oil as an aid to weight loss. This product will perfectly replace animal fats and quickly saturate the body with everything it needs. Some fatty acids in this plant product accelerate metabolism, which promotes rapid weight loss.

Calorie content

Before consuming, you should familiarize yourself with the benefits of peanut butter. Its calorie content is quite high - 900 Kcal, so it is recommended to use it as food for those who lead an active lifestyle and want to lose weight. It not only gives a feeling of fullness, but also speeds up metabolism and tones muscle tissue.

The use of peanut oil in cosmetology

This type of oil is an excellent cosmetic product, because it contains betaine, polyphenol and “vitamins of youth”, namely A and E. This herbal product moisturizes, nourishes the skin, enriches it with vitamins and minerals. The oil quickly penetrates the epidermis and makes the skin elastic.

Regular use of this therapeutic and cosmetic product will preserve the youth of the skin and restore its protective functions. The oil can be used both in masks, balms, creams, and in cleansing products for hair and skin care (shampoos, soaps).

How to make peanut butter at home - 3 ways

Today it is quite difficult to purchase a high-quality and useful product, but this is not so scary. Without much difficulty, you can make homemade peanut butter, which in terms of its characteristics will not be inferior to store-bought counterparts.

There are several recipes for creating this healthy and tasty product.

1 way

Grind 2 cups of salted roasted nuts into fine crumbs using a blender. While grinding, gradually add 50 ml, a little salt and 70 grams. honey Transfer the finished product to a jar or container and store homemade peanut butter in the refrigerator.

Method 2

Grind a glass of roasted peanuts in a blender bowl, add 35 g to the chopped nut mixture. honey and 50 ml of heated water. Beat all ingredients until smooth and place the resulting mixture in the refrigerator for storage.

3 way

Grind 170 gr. roasted peanuts using a blender, pour in 50 ml of refined peanuts, add 30 g. powdered sugar along with a pinch of salt. Beat everything until smooth. Store the paste in the refrigerator.