What to cook for breakfast without eggs. Lenten breakfasts. Egg whites with spinach

Before you start preparing the dish you like, you should pay attention to two simple but effective rules that will save your time.

Plan your menu in advance. Nothing helps save precious time in modern society more than the ability to plan. By thinking through your breakfast meal plan in advance (preferably a week in advance), you can make your meals varied, which means more healthy and tasty.
Prepare your kitchen for battle in advance. The preparation time for many dishes in the morning can be reduced if you prepare for this process in the evening. For example, put plates, cups, forks on the table, pour tea into a teapot or coffee into a coffee machine. These simple steps will allow you to save some time that you miss so much in the morning.

To get more done in the morning or to get a few extra minutes of sleep, take a little over half an hour in the evening to prepare nutrition bars. Moreover, such a tasty and healthy dish can be stored in the refrigerator for several days and even taken with you as a meal.

Mymarycakes.ru

Ingredients

1 cup oatmeal;
½ cup oatmeal;
1 handful of dried fruits;
2-3 cloves of grated dark chocolate;
⅓ glass of milk;
1 tablespoon honey;
1 tablespoon olive oil;
salt and cinnamon to taste.

Preparation

Mix all dry and liquid ingredients separately. Combine both mixtures and mix well until thick and homogeneous. Spread the dough in a layer of 5-7 millimeters on a baking sheet lined with baking paper. Place in an oven preheated to 180 degrees for 20 minutes. Cut the hot dough into bars, turn them over and leave them in the oven for another 5-7 minutes.

To diversify your breakfast, the dried fruits in the bars can be replaced or supplemented with nuts, pumpkin seeds, berries, chopped banana or other fruits.

Recipeshubs.com

A serving of natural yogurt without additives and pieces of your favorite fruit is an excellent cold breakfast that will not only save your time, but will also be very healthy. In winter, when it is difficult to buy good fresh fruits, dried fruits (dried apricots, raisins, prunes, etc.) can be an excellent substitute.

If you're used to starting your morning with nutritious scrambled eggs, try replacing them with a delicious frittata. Having prepared an Italian omelet in the evening with any ingredients to your taste, in the morning all you have to do is warm up your breakfast.

Recipeshubs.com

Ingredients

4 eggs;
300 g chanterelles;
1 onion;
1 tablespoon grated parmesan;
salt, pepper and herbs to taste.

Preparation

Fry finely chopped mushrooms and onions in olive oil, add salt and pepper to taste. Beat the eggs with two tablespoons of grated Parmesan and pour the mixture over the mushrooms. Bake in an oven preheated to 180 degrees for 10 minutes. Sprinkle the finished frittata with herbs and cheese and cut into portions.

If you cook oatmeal in the evening, it will become tender and aromatic, having absorbed yogurt (or milk) with your favorite spices. Moreover, this dietary dish looks like a delicious dessert.

foodnetwork.com

Ingredients

100 g oatmeal;
200 ml natural yogurt;
berries to taste;
vanilla, cinnamon or cardamom to taste.

Preparation

Mix cereal, favorite spices and yogurt. Leave in the refrigerator overnight. In the morning, simply add berries, coconut, nuts or dried fruit.

To the delight of those with a sweet tooth who care about their figure and health, we offer a delicious and nutritious dessert without flour.

goudamonster.com

Ingredients

2 cups of nuts (preferably hazelnuts or almonds);
350 g sugar;
½ teaspoon salt;
4 squirrels;
vanilla to taste.

Preparation

Grind the nuts with sugar in a blender until fine crumbs. Whisk the egg whites and salt, then gradually add the nut mixture and vanilla, continuing to beat. Spoon the mixture onto a baking tray lined with baking paper. Bake in an oven preheated to 160 degrees until golden brown (about 30 minutes).

Multivarenie.ru

Do you prefer to start your day with porridge, but don’t have time to prepare it? Then take advantage of modern technology. In the evening, pour wheat, corn, rice or other porridge into the multicooker, add milk and water (the ratio of porridge to liquid is 1:3), add salt, sugar and seasonings to taste - that’s all, the multicooker will do the rest. In the morning, a hot and healthy breakfast will await you.

howcooktasty.ru

If you have not yet purchased such a miracle of technology as a multicooker, then you still have many other options for preparing porridge. For example, pour kefir into buckwheat in a ratio of 1:3 (cold version) or boiling water in a thermos (warm version) and leave overnight. In the morning, your breakfast, filling you with B vitamins and microelements, is ready.

8. Berry parfait

Sometimes in the morning you want to please your soulmate (maybe yourself) with something special and beautiful, but at the same time simple and useful. This recipe is just for such cases.

Pinme.ru

Ingredients

150 ml vanilla yogurt;
150 g corn flakes;
150 g berries.

Preparation

Layer berries, yogurt and cereal into a tall glass, maintaining equal proportions. Just a few minutes and your delicious, bright and slightly romantic breakfast is ready.

The good thing about this cheesecake recipe in the oven is that there are several options for serving it in the morning. They can be prepared in advance and served cold for breakfast, or heated in the microwave. You can also knead the dough in the evening, put it in molds or on a baking sheet, and in the morning just put the cheesecakes in the oven. While you are getting ready, a fragrant and airy breakfast will be ready.

Multivarenie.ru

Ingredients

300 g low-fat cottage cheese;
2 eggs;
50 g flour or semolina;
5–6 apricots;
sugar and vanilla to taste.

Preparation

Mash the cottage cheese, add eggs, sugar and mash. Add flour or semolina in small portions, stirring with a spoon each time. Divide the apricots into four parts. Place parchment paper on a baking sheet and lightly grease with oil. Spoon half of the mixture. Place a slice of apricots on each cheesecake, and the remaining mixture on top. Place in an oven preheated to 180 degrees for 20 minutes.

Recipeshubs.com

In the evening, prepare a set for - a banana, an apple, half a teaspoon of honey, a pinch of cinnamon, a glass of milk (yogurt or kefir) and put it in the refrigerator. In the morning, all you have to do is mix all the ingredients.

Goodhabit.ru

Grind seeds, nuts, dates in a blender with natural yogurt. You can top it with any other ingredients you like, such as raspberries, blueberries or coconut flakes. Put the finished dish in the refrigerator, and in the morning enjoy a beautiful and nutritious breakfast.

Bestfriendsforfrosting.com

Thanks to salmon toast in the morning, you will receive a storehouse of useful elements - protein, omega-3, fatty acids and iron. This breakfast is definitely worth including in your diet due to its high sodium content.

Everything is elementary simple: take whole grain bread or crispbread, put a slice of salmon on top, and then, if desired, cucumber, tomato, onion or herbs. Such a healthy and nutritious breakfast will calmly wait for you in the refrigerator until the morning. The main thing is not to forget to cover it on top with cling film.

Yeast-free bread or crispbread and homemade pate. Start your morning with a breakfast rich in iron, calcium and phosphorus.

Forum.prokuhnyu.ru

Ingredients

400 g chicken or beef liver;
1 onion;
1 carrot;
1 tablespoon butter;
1 teaspoon salt;
spices to taste.

Preparation

Cut the liver into pieces, add salt and spices to taste. Simmer, covered, until tender (approximately 15–20 minutes). Grate the carrots, chop the onion and fry over moderate heat. The cooled ingredients need to be ground in portions in a blender bowl, together or separately. Mix everything again and put it in a container.

The benefit of baked apples is that during their preparation, a maximum of nutrients, minerals and vitamins are preserved. First of all, it is potassium and iron.

Cookingmatters.org

Ingredients

1 apple;
1 teaspoon honey;
a pinch of cinnamon.

Preparation

Remove the core of the apple, fill the cavity with honey and sprinkle cinnamon on top. Bake in an oven preheated to 180 degrees for 15–20 minutes. If you wish, you can add raisins, walnuts or fill the apples with cottage cheese and fruit.

Goodhabit.ru

Simply cut a banana into two halves and top with natural yoghurt, coconut, muesli and a little honey. This is a very simple but tasty and healthy breakfast.

This low-carb dish is rich in vitamins A and C, making it an excellent source of keratin, lutein and zeaxanthin. Polenta is often served cold, which means it can be prepared the night before.

fooditlove.com

Ingredients

300 g polenta;
100 g butter;
300 g cane sugar;
100 g white sugar;
1 vanilla pod;
4 eggs;
2 tablespoons cream Anglaise;
2 oranges;
10 g ginger.

Preparation

Mix polenta, cane sugar, eggs, butter and half a vanilla bean until smooth. Fill the buttered pan ⅔ full with dough and bake for an hour.

Melt white sugar in a frying pan along with the remaining vanilla. Add peeled and sliced oranges to the melted caramel and remove the pan from the heat. Sprinkle with grated ginger for a spicy kick.

Place caramelized oranges and ginger on the cooled cake and decorate with Anglaise cream.

huffingtonpost.com

Finally, the simplest, but no less healthy dish. Boil a few and leave in the refrigerator. In the morning, you will have a breakfast with an excellent source of protein.

Using the proposed 17 dishes, you can combine and create many breakfast options yourself. Just replace or supplement some ingredients with others according to your taste or mood.

Agree, now you have no excuses left to skip an important morning meal. Having prepared any of the proposed breakfast options in the evening, all you have to do is brew a good cup of tea or brew tea in the morning.

Not every morning you and I have the opportunity to stand at the stove and cook delicious, healthy and rich food. Admit it honestly, it’s not uncommon for you to jump out of bed and realize that you overslept. Breakfast is the last thing on your mind under the current circumstances, but your subconscious mind persistently tells you that this meal is one of the most important meals of the day. Often we make a deal with our conscience and start the day with a quick, but not at all healthy, and sometimes even harmful snack. But a healthy and proper breakfast not only provides our body with all the necessary nutrients, not only helps stabilize hormonal levels and blood sugar levels, relieving morning sleepiness and increasing mental and physical activity, but even helps maintain a healthy body weight, protecting us from overeating during the whole day. Today we invite you to solve this dilemma together and figure out what to cook for breakfast quickly, tasty and healthy.

So where to start your day? The main goal of breakfast is to saturate our body with enough protein, add some slow-burning carbohydrates and at least five grams of fiber. Don't forget that carbohydrates are the best source of energy for our body, so even if you try to stick to a carbohydrate-free diet during the day, you shouldn't give up carbohydrates for breakfast. In addition, a small amount of healthy fats will definitely increase your stamina and save you from the unpleasant and harmful desire to snack an hour after breakfast.

Choosing ingredients for a quick breakfast is not at all difficult. Eggs, low-fat cheeses and cottage cheese, nuts, white meat, and fish are excellent sources of protein. Your source of slow-burning carbohydrates will be whole grain porridge or muesli, good grain bread or crispbread, and even a couple of tablespoons of bran added to yogurt. In addition, grains are an excellent source of fiber, which your stomach needs. Don't forget about fruits, berries and vegetables, because these delicious foods will not only nourish you with healthy vitamins and microelements, but will also help make your morning brighter and more colorful.

Today “Culinary Eden” has prepared for you a selection of interesting ideas and recipes for delicious dishes that will definitely help you decide what to cook for breakfast quickly.

1. The winning combination of yogurt and fruit will not only delight you with its taste and undoubted health benefits, but will also eliminate the need to cook anything. Just take a cup of good natural yogurt without additives or flavors and mix it with pieces of your favorite fruit. A slice of wholemeal bread and a cup of aromatic herbal tea will perfectly complement your breakfast. In winter, when it is difficult to buy good fresh fruits, dried fruits that retain all the beneficial substances - figs, dried apricots, raisins, prunes - are an excellent replacement.

2. Another win-win and well-known option for a very quick breakfast is muesli. You can take store-bought muesli, fill it with water or milk, and while you wash your face, your breakfast is ready. But who can guarantee that the manufacturer has not added a hefty dose of flavorings and colorings to your breakfast along with nuts and dried fruits? So prepare your own muesli, especially since it is not at all difficult and will take no more than five minutes of your precious morning time. Pour a cup of whole grain cereal (rolled oats, wheat, buckwheat) with a glass of water overnight. In the morning, drain the unabsorbed water, add a spoonful of yogurt, a handful of fresh chopped fruits or berries, some nuts and honey. Mix thoroughly and your complete delicious breakfast is ready!

3. Do you prefer to start your day with porridge, but don’t have time to prepare it? This is not a problem, because you can always find 5 minutes! Place six tablespoons of rolled oats or any other quick-cooking cereal in a microwave-safe bowl, add 2/3 cup of water and microwave for 2 minutes at maximum power. Then add 2 tbsp. spoons of raisins, a pinch of ground cinnamon, stir and cook for another 3 minutes. Before serving, sprinkle your porridge with 1 tbsp. spoon chopped walnuts and top with any fruit sauce or homemade jam.

4. Without any doubt, cottage cheese can be called an ideal breakfast product. Containing a large amount of easily digestible protein, calcium, and vitamins, cottage cheese is also valuable for its taste and lightness. And preparing a morning dish from this magnificent product is a matter of two minutes. Place 100 grams on the bottom of a dessert cup. low-fat cottage cheese, add half a banana, cut into rings, pour everything with two tablespoons of natural yogurt and one tablespoon of any fruit sauce or homemade jam. Sprinkle the dish with any chopped nuts and your breakfast is ready. Add a slice of whole grain bread and a cup of coffee or herbal tea. Great start to the day, isn't it?

5. Hot sandwiches can be not only tasty, but also healthy. In the evening, hard-boil two eggs, pour cold water over them, peel them, cut them into slices and leave them in the refrigerator until the morning. In the morning, cut two round buns of whole grain bread into halves and toast them in the toaster. Place your bun halves on a microwave-safe plate, top each half with a thin slice of tomato, followed by slices of boiled eggs. Drizzle each sandwich with olive oil, sprinkle with finely chopped fresh herbs and a small amount of Mozzarella or any other cheese. Microwave for one minute on high power.

6. A tasty and satisfying frittata with onions and herbs will require a little more time and attention from you. However, is 10 minutes too much? Pour ¼ cup of water into a small frying pan, add one chopped onion, stir, bring to a boil and cook over high heat, covered, for 2 minutes until the onion is soft. Remove the lid and let the remaining water evaporate for another 2 minutes. Add 1 teaspoon of olive oil and mix thoroughly. Pour two fork-beaten eggs over the onion, reduce heat to medium and cook, stirring constantly, for 30 seconds. Then reduce the heat to low, sprinkle your frittata with 1 tbsp. a spoonful of finely chopped parsley and 1 tbsp. spoon of grated hard cheese, salt and pepper to taste. Cover the pan with a lid and cook the frittata for 2 minutes until the eggs are completely cooked.

7. You can make a deliciously delicious American egg and tomato scramble in just 10 minutes. In a wide frying pan, heat 1 tbsp. spoon of butter, add four eggs, lightly beaten with a fork, and cook, stirring constantly and mashing with a wooden spatula, for 3 minutes, until the eggs are almost completely cooked. When the eggs are almost done, add two diced tomatoes, stir thoroughly and cook for 1 more minute until the tomatoes are slightly soft. Remove from heat, season with salt and pepper to taste and serve immediately along with a couple of rye breads.

8. It will take you less than five minutes to prepare a delicious berry parfait. Before going to bed, transfer ½ cup of any frozen berries from the freezer to the refrigerator. In the morning, remove the defrosted berries from the refrigerator and layer them in a tall glass, interspersed with equal layers of vanilla yogurt and sweet cornflakes. Two minutes, and a delicious, bright and very aromatic breakfast is ready! All that remains is to brew a small cup of good coffee or brew tea.

9. You can prepare a delicious, satisfying, thick breakfast smoothie in a couple of minutes. A After all, such a cocktail contains all the nutrients you need in the morning! Pour ½ cup milk or light yogurt into a blender bowl, add ½ cup orange juice, half a banana, a few fresh or thawed strawberries and 1 tbsp. a spoonful of sweet breakfast cereal. Whisk everything together for 2 minutes until smooth. Pour into a tall glass, garnish with a mint leaf and a cocktail straw. Such a simple, satisfying and healthy breakfast will appeal not only to you, but also to your children!

10. But you don’t have to prepare breakfast in the morning; you can prepare it in advance! When you can't find even five minutes to prepare even the simplest dishes, homemade breakfast bars will help you. Prepare them in your free time, and one morning they will save you and your mood. In a dry frying pan, toast two cups of rolled oats and one cup of finely chopped nuts (walnuts, peanuts, hazelnuts, etc.) for 10 minutes. Stir frequently and make sure the cereal and nut mixture does not burn. Pour the finished mixture into a saucepan, add ½ cup wheat bran, ½ cup grated coconut, 1/3 cup honey, 1/3 cup corn syrup (can be replaced with any thick berry or fruit syrup), 1 ½ cups any dried fruit, cut into small pieces , a pinch of salt and a drop of vanilla essence. Mix everything thoroughly. Grease a wide baking dish with oil, lay out your mixture and carefully, using a wooden spatula dipped in water, smooth it out into a layer about one and a half centimeters thick. Bake in the oven for 25 minutes at 200⁰ until golden brown. Cool the finished dish for 2 - 3 hours, and then cut into small rectangles. Store your breakfast bars in the refrigerator and serve with tea or juice.

And on the pages of Culinary Eden you can always find even more interesting ideas and tips that will tell you what to cook quickly for breakfast.

As the well-known proverb says, you should eat breakfast yourself, while giving dinner to your enemy. This proverb does not talk about how unpleasant enemies are; it shows the benefits of the first meal of the day. Oddly enough, many people skip breakfast in favor of late meals. Very in vain. If you have a healthy and satisfying breakfast, you will be able to consume much fewer calories throughout the day.

In order to wake up an appetite in the morning, you need to know what to cook for breakfast quickly and tasty: recipes with photos in this thematic section of the site reveal the theme of breakfasts in all its glory and from all sides. As a rule, in our country breakfast is associated with porridge or a sandwich, with egg dishes. Thanks to the recipes collected in this section, the housewife will learn many secrets on how to prepare unusual dishes for the first meal. We will also talk about how to serve completely ordinary dishes like sausages or eggs in a completely unusual way.

Among the recipes you can find a quick breakfast in a hurry. The recipes for such a breakfast are extremely simple, but knowing them helps you not to just eat sandwiches, which are poorly digested and absorbed by the body, but to give preference to healthier and more satisfying dishes, although their preparation time can be only 10-20 minutes. We want to believe that the breakfast recipes collected in this section will inspire the housewife, and every day she will easily get up in the morning to finally start preparing a new culinary masterpiece.

With our food options, you will now definitely be able to perfectly cope with what to prepare for breakfast quickly, easily and inexpensively: recipes with photos help you understand exactly what the final dish should look like, as well as exactly what all the stages of its preparation look like. Even ordinary rice or semolina porridge can be special if you cook it with love, decorate it beautifully, and add some not-so-standard ingredients.

We offer you recipes for breakfast. You can prepare dozens of dishes quickly, simply and deliciously; it is important to know which food products to pay attention to. Breakfast should be hearty and satisfying, but at the same time, the first meal should not be fatty and heavy. Otherwise, from the very morning it will be difficult for the body to cope with so many extra calories and fat. We have collected the best breakfast recipes that will definitely make every morning in your family a good one.

06.01.2020

Kefir with prunes, oatmeal and flaxseed oil - for weight loss

Ingredients: kefir, prunes, oatmeal, flaxseed oil. cocoa, nut, flax seed

Kefir with prunes is very healthy. And if you add oatmeal and flaxseed oil to them, as in our recipe, even more so. For taste, you can also add cocoa and nuts. it will turn out very well!

Ingredients:
- 250 ml kefir;
- 4-5 pcs.;
- 2 tbsp. oatmeal;
- 1 tsp. linseed oil;
- 1 tsp. cocoa;
- 1 tsp. pistachio crumbs;
- 0.5 tsp. flax seeds.

30.11.2019

Delicious scrambled eggs with shrimp and tomatoes

Ingredients: shrimp, egg, tomato, garlic, salt, pepper, vegetable oil

Scrambled eggs can be cooked with different ingredients. This time we suggest you make it with shrimp - this is a great option for seafood lovers.

Ingredients:
- 6 pieces of king prawns;
- 3 eggs;
- 2 tomatoes;
- 2 pinches of dry garlic;
- salt to taste;
- pepper to taste;
- 1 tbsp. vegetable oil.

25.11.2019

Chicken breast pate with carrots and onions

Ingredients: chicken fillet, onion, carrots, butter, vegetable oil, salt, pepper

Chicken breast pate is prepared with the addition of fried onions and boiled carrots, as well as butter and spices. It turns out very tasty and nutritious, ideal for sandwiches!

Ingredients:
- 300 g chicken fillet;
- 1 onion;
- 1 carrot;
- 50 g butter;
- 2 tbsp. vegetable oil;
- salt to taste;
- pepper to taste.

16.11.2019

Bagels with minced meat in a frying pan

Ingredients: bagel, minced meat, onion, egg, milk. vegetable oil, salt, pepper

Usually bagels with minced meat are baked in the oven, but you can cook this dish in a frying pan - it will turn out no less tasty. Our detailed master class will tell you how and what to do.

Ingredients:
- 150 g unsweetened bagels;
- 100 g minced meat;
- 1\2 onions;
- 1 egg;
- 150 g of milk;
- vegetable oil for frying;
- salt to taste;
- pepper to taste.

28.10.2019

Lamb eggs with onions and omelette

Ingredients: lamb egg, onion, vegetable oil, butter, wheat flour, egg, paprika, parmesan, cilantro, mint, salt, pepper

Offal can also be prepared in such a way that it will be tasty, satisfying, and interesting. Our recipe for lamb eggs with omelet and onions is clear proof of this.

Ingredients:
- 300 g lamb eggs;
- 120 g onions;
- 15 ml vegetable oil;
- 10 g butter;
- 15 g wheat flour;
- 2 eggs;
- 0.5 tsp. paprika;
- 30 g parmesan;
- cilantro, mint, salt and pepper.

02.10.2019

Scrambled eggs with sausage in a frying pan

Ingredients: egg, onion, sausage, vegetable oil, salt, pepper, parsley

Egg lovers probably love scrambled eggs for breakfast - it's tasty and quick. We recommend making it with sausage - this way it will also be filling. This is a great option for both adults and children.

Ingredients:
- 2-3 eggs;
- 1 onion;
- 150 g boiled sausage;
- 1 tbsp. vegetable oil;
- salt to taste;
- pepper to taste;
- parsley to taste.

15.06.2019

Potato waffles in an electric waffle iron

Ingredients: potatoes, kefir, flour, starch, egg, salt, baking powder, cheese, pepper, paprika, vegetable oil

Potato waffles cooked in an electric waffle iron will be an excellent hearty snack or an interesting breakfast for the whole family. They are very easy to prepare and relatively quick.

Ingredients:
- 300 g potatoes;
- 3-4 tbsp. kefir;
- 70 g wheat flour;
- 2-3 tbsp. starch;
- 2 eggs;
- 0.5 tsp. salt;
- 0.5 tsp. baking powder;
- 100-120 g cheese (hard or semi-hard);
- 1 pinch of ground black pepper;
- 1 pinch of paprika;
- 1 pinch of dried herbs;
- vegetable oil.

10.06.2019

Spelled porridge with milk in a slow cooker

Ingredients: spelled, milk, sugar, salt

An excellent option for a hearty and healthy breakfast is spelled with milk. Entrust the process of preparing it to a multicooker - this will greatly simplify your chores in the kitchen.

Ingredients:
- 1 tbsp. spelt;
- 2 tbsp. milk;
- 1 tbsp. Sahara;
- 0.5 tsp. salt.

20.07.2018

Delicious pumpkin pancakes

Ingredients: flour, sugar, pumpkin, milk, egg, salt, vanillin, butter

I suggest you make these delicious pumpkin pancakes for breakfast or lunch. Preparing them is not difficult at all and quite quick.

Ingredients:

- 200 grams of flour,
- 3 tbsp. Sahara,
- 200 grams of pumpkin,
- half a liter of milk,
- 2 eggs,
- 1 tsp. salt,
- 2 tsp. vanilla sugar,
- 3 tbsp. vegetable oil.

29.06.2018

Scrambled eggs with blood sausage

Ingredients: blood sausage, vegetable oil, egg, salt, pepper

Blood sausage is a specific dish, but those who love it will also appreciate scrambled eggs with blood sausage. This is a very suitable recipe for breakfast, no doubt about it!

Ingredients:
- blood sausage – 150 g;
- vegetable oil;
- eggs – 3 pcs;
- salt to taste;
- pepper to taste.

20.06.2018

Yogurt muffins

Ingredients: flour, butter, egg, sugar, baking powder, thick yogurt

Muffins are always delicious and beautiful. We bring to your attention a basic recipe - with yogurt, but you can safely add additional ingredients to the dough - chocolate, raisins, candied fruits, etc.
Ingredients:
- 80 grams of flour;
- 50 grams of butter;
- 1 egg;
- 0.25 cups sugar;
- 4 tbsp. thick Greek yogurt.

10.06.2018

Hot sandwiches in a frying pan with sausage, cheese and egg

Ingredients: loaf, egg, salt, pepper, sausage, cheese, vegetable oil

Hot sandwiches are prepared simply and quickly. They turn out very tasty and satisfying with sausage, cheese and egg. They are prepared in the microwave and in the oven, but the easiest way to do this is in a frying pan.
Ingredients:
- loaf - 3-4 slices;
- eggs - 1 pc;
- salt - 1 pinch;
- black pepper - 1 pinch;
- boiled sausage - 50 g;
- smoked sausage - 50 g;
- hard cheese - 30 g;
- vegetable oil.

31.05.2018

Scrambled eggs in the microwave

Ingredients: egg, salt, pepper, butter

We take one egg, season with salt and black pepper, put it in the microwave - voila, we get awesome scrambled eggs that taste no worse than those cooked in a frying pan.

Ingredients:

-1 egg,
- salt,
- black pepper,
- 10 grams of butter.

31.05.2018

Salmon omelette

Ingredients: egg, milk, salt, pepper, cheese, salmon, butter

Omelet with smoked salmon is certainly a very tasty and filling dish. Making a delicious breakfast is very simple and quick.

Ingredients:

- 2 eggs,
- 100 ml. milk,
- salt,
- black pepper,
- 50 grams of cheese,
- 50 grams of salmon,
- 20 grams of butter.

31.05.2018

Dumplings with cherries and cottage cheese

Ingredients: kefir, flour, salt, cottage cheese, cherries, sugar

Dumplings with cherries and cottage cheese have a pleasant sourness and at the same time cottage cheese gives them tenderness. Be sure to try this creation. See the recipe for how to prepare them.

Ingredients:

- 2/3 cup of kefir;
- 2 cups of flour;
- 2 pinches of salt;
- 200 grams of cottage cheese;
- 5-6 tbsp. cherries;
- 2 tbsp. Sahara.

Greetings, my dears! Surely many of you almost every day wonder what to cook for breakfast. Moreover, so that it is not only healthy and varied, but also tasty.

For example, for breakfast every day I eat sandwiches, an omelet, oatmeal (or 5 grains) or cottage cheese. Sometimes I want toast, but I make it in the microwave. I put a plate of bread there, put pieces of cheese on it and wait until it melts a little.

The child most often asks for breakfast with butter and jam. Although sometimes I give my daughter sandwiches and muesli. In general, there are a lot of options for quick and tasty dishes. Therefore, it is important to understand what your body wants to nourish itself with. And our recipes can help him with this! Bon appetit!

During the zucchini season, hearty and tasty pancakes will be an excellent breakfast dish. Moreover, they are prepared literally in 20-30 minutes. Try it with sour cream, mmmm!

Ingredients:

young zucchini – 500 gr.
flour – 150 gr.
chicken egg – 3 pcs.
cheese – 100 gr.
boiled sausage – 100 gr.
greenery
salt, pepper to taste

Three zucchini on a coarse grater, add eggs, flour, herbs and mix everything well.

Then we heat up the frying pan and bake our zucchini pancakes on both sides. The delicious dish is ready, bon appetit!

Recipe for a simple diet breakfast dish

To prepare this breakfast, it is best to choose dietary chicken or quail eggs. The oatcake turns out incredibly tasty, aromatic and at the same time healthy.

Take:

oatmeal – 2.5 tablespoons
chicken eggs – 2 pcs.
grated cheese – 30 gr.
pinch of sesame
spices to taste

Cooking method in stages:

In a blender, grind the flakes to flour.

Add cheese and spices and mix.

Pour our dough into a preheated frying pan, pre-greased with vegetable oil, sprinkle with sesame seeds and fry until cooked on both sides. Bon appetit!

What to make for breakfast without eggs and milk with a mixer (in a frying pan)

These pancakes, despite the absence of eggs and milk, are delicious. Moreover, they can be cooked even during Lent! It is especially pleasant to eat them with jam or homemade jam.

Prepare:

flour – 200 gr.
water – 500 ml
sugar – 2 teaspoons
salt – ½ teaspoon
vegetable oil – 1 tablespoon
pinch of soda

Cooking method in stages:

Pour sugar, salt, soda into the water and mix well until dissolved.

Bake pancakes in a heated frying pan. Bon appetit!

Preparing a quick and tasty breakfast for your husband at home

Very often you want to pamper your spouse with something tasty, unusual, and at the same time, in a hurry. And preferably in a way that is satisfying and healthy. If you're looking for this type of breakfast recipe, this is the perfect dish. Your husband will definitely be delighted!

We will need:

potatoes – 3 pcs.
eggs – 2 pcs.
cottage cheese – 100 gr.
cheese – 50 gr.
dill – 1 bunch
ground black pepper
vegetable oil for frying

Cooking method in stages:

Cut the potatoes into cubes and fry in a frying pan until cooked.

Then put cottage cheese on top and sprinkle with grated cheese, cover with a lid and bake until the eggs are ready over low heat. Place on a plate and garnish with chopped herbs. Bon appetit!

What can you prepare for breakfast for children over 2 years old, besides porridge?

At two years old, a baby can already refuse porridge for breakfast. What to do in this case? Continue to feed tasty, healthy and satisfying food! I advise you to prepare cheesecakes according to this recipe. I think you and your kids have never tasted anything tastier!

Ingredients:

cottage cheese – 400 gr.
eggs – 1 pc.
flour – 2 tablespoons
sugar – 2 teaspoons

Cooking method in stages:

Mix cottage cheese, egg, flour and sugar until smooth.

Form the resulting dough into balls, roll in flour and make a cheesecake.

In a hot frying pan, fry the cheesecakes on both sides until cooked.

The finished dish can be topped with melted chocolate, honey (if the child has no allergies), or condensed milk. Bon appetit!

We make a healthy breakfast in a hurry for a schoolchild aged 10 - 12 years

When getting ready for school, a child does not always want to eat in the morning. But he definitely won’t refuse this dish under any circumstances! Homemade granola can be used both as a snack and as a main dish. Believe me, it's even cooler than fitness bars!

Take:

oatmeal – 3 tablespoons
nuts – 200 gr.
dry berries – 150 gr.
peeled pumpkin seeds – 100 gr.
peeled sunflower seeds – 60 gr.
maple syrup – 100 gr.
honey – 60 gr.
vegetable oil – 60 gr.
brown sugar – 1 tablespoon
salt – 1 pinch

Cooking method in stages:

Place everything in one large bowl and mix well.

The finished dish can be eaten plain or topped with, for example, yogurt. Bon appetit!

Recipe for quick and delicious breakfast baked goods for children

Lush rings with kefir sugar, prepared according to a special recipe, will be an excellent breakfast for your children from three years old. This pastry would be perfect with cocoa or tea!

Prepare:

kefir – 250 ml
eggs – 2 pcs.
sugar – 100 gr.
vegetable oil – 3/4 cup
flour – 550-600 gr.
vanilla sugar – 1 teaspoon
baking powder – 1 teaspoon
sugar for sprinkling rings - 3 tablespoons

Cooking method in stages:

Beat eggs with sugar.

Add warm kefir, vanilla sugar and vegetable oil, mix.

Then add sifted flour and baking powder in small parts and knead the dough.

Cover the cup with the dough and leave for 15-20 minutes.

We form rings, roll them in sugar, place them on a baking sheet on parchment paper. Place in the oven to bake for 20-25 minutes at 180 degrees. Bon appetit!

What can you cook for breakfast from potatoes and sausage for a guy?

If you want to show your loved one what a great housewife you are, then prepare him this dish for breakfast from quite ordinary ingredients. Cooking will not take much of your time, but it will bring joy to both of you.

We will need:

potatoes – 1 pc.
eggs – 6 pcs.
sausage – 6-7 rings
butter
salt/pepper to taste

Cooking method in stages:

Cut the potatoes into slices and place them in a frying pan to bake.

Mix eggs with milk, salt and pepper to taste. Pour over potatoes fried on both sides.

Healthy and tasty breakfast for mom on March 8 (with pumpkin)

I suggest you please your mothers on International Women’s Day (and not only) with original pumpkin pancakes. They turn out very aromatic, tasty and healthy - you'll just lick your fingers!

Ingredients:

pumpkin – 200 gr.
egg – 1 pc.
sugar – 2 tablespoons
flour – 3 tablespoons
milk – 4 tablespoons
cinnamon, vanilla, soda

Cooking method in stages:

Separate the egg white from the yolk and beat it with sugar.

Grate the pumpkin, add the yolk, cinnamon and vanilla to taste, mix.

Then add the egg whites whipped with sugar and mix well again. We bake pancakes. Bon appetit!

Cooking breakfast in 5 minutes for dad (from milk and eggs)

Dads need care just as much as moms. Therefore, you can please them with an easy-to-prepare but satisfying omelette with cheese and Provençal herbs. So let's get started.

Take:

eggs – 2 pcs.
milk – 2 tablespoons
hard cheese – 30-50 gr.
salt, pepper, Provençal herbs (any spices) - to taste

Cooking method in stages:

Mix eggs with milk, salt, add spices to taste.

Place grated cheese in a cold frying pan and only then heat it.

When the cheese melts and boils, pour in the eggs. Close the lid and fry until done. Then serve to the table, bon appetit!

What to cook with cottage cheese for breakfast - a quick and tasty recipe

This curd dish is prepared in literally 20 minutes. You get wonderful flatbreads or thick pancakes – whatever you like to call them. It is recommended to cut this dish into pieces after cooking (before serving).

Prepare:

Egg – 1 pc.
Flour – 1 cup
Milk – 1 glass
Cottage cheese or cheese – 300 gr.
Butter

Cooking method in stages:

Beat the egg with milk. Add flour, mix into the dough and add cottage cheese, mix again.

Heat a frying pan, grease with oil and bake pancakes in it until cooked. Before serving, you can cut into pieces, bon appetit!

Cooking breakfast from pita bread and eggs in the microwave (video)

“Hot lavash” is perfect for breakfast for the whole family. You can also take it with you to work instead of sandwiches. To prevent the pita bread from cooling for a long time, it should be wrapped in cling film. For this recipe, not thin, but thick pita bread in the form of a large flatbread is suitable.

Ingredients:

Pita
Mayonnaise
Sausage
Ketchup
Tomatoes (optional)

Cooking method in stages:

It’s not for nothing that breakfast is called the main meal, because it gives a boost of energy for the coming day. Breakfast during Lent is even more important, since when limiting animal products, the body needs proper reinforcement all the more.

Don’t think that you won’t have anything to eat for breakfast during Lent, since butter and yogurt, eggs and milk have been removed from the menu. There are actually a lot of options, and all of them are no less appetizing and satisfying.

We are used to starting the morning with porridge - breakfast during Lent can include any usual cereal - be it oatmeal, buckwheat or rice. You will have to give up milk and butter, but you can compensate for their absence by adding dried fruits or berries. An excellent addition to porridge would be a sauce, such as mushroom or vegetable.

We are used to enjoying pancakes in the morning - and breakfast during Lent does not prohibit this dish. Just prepare the dough without eggs and milk - lean pancakes are easy to bake and taste no less than ordinary ones.

Another great option is dough pies without quick ingredients. These pies can be baked with cabbage, herbs, mushrooms, peppers, and potatoes filling. You can not only have a hearty breakfast with them, but also take them with you to work for lunch or as a snack.

You can serve salad for breakfast during Lent. There are many recipes, so throughout Lent you can prepare lean salads for yourself in the morning - both cold and warm. Use a variety of vegetables and fruits to ensure that your prepared meals always delight you and your family. Don't forget that foods allowed during fasting include tofu. Since it is a soybean product, this “cheese” can be safely included in your Lenten menu. At the same time, tofu is rich in protein and therefore perfectly compensates for the lack of this important element.

If you have time, you can cook something more substantial - bake vegetables or pita bread with a filling, for example, bean puree.

During Lent, you can treat yourself to rice pudding, which is made from rice and soy milk with the addition of raisins, nuts, cinnamon, honey or maple syrup.

Among the drinks that would be appropriate for breakfast during Lent are vegetable and fruit drinks.