For adherents of a healthy lifestyle and proper nutrition - a selection of healthy recipes for cottage cheese casserole: with apples, banana, cinnamon, berries!
Having made such a casserole, you will feel the pleasant sourness of lingonberries, complementing the sweetness of the apple. The spice of cinnamon will tie this duet together, and the milky taste of the curd layer will add softness and completeness. For 100 gr. casseroles 81 kcal, proteins - 8.29, fats - 1.35, carbohydrates - 9.01.
- cottage cheese 0% - 250 gr;
- homemade yogurt - 50 g;
- corn flour - 30 g;
- chicken eggs - 1 piece;
- apples - 1 piece;
- lingonberries - 60 gr;
- ground cinnamon - 1 teaspoon;
- sweetener - 0.5 teaspoon;
- baking soda - 0.5 teaspoon
Break an egg into a bowl, add cottage cheese, flour, soda and sweetener (if not, then regular sugar to taste). Mix all the ingredients.
Add yogurt and mix everything again. The mass should turn out like thick sour cream.
Let's make the filling. Cut the apple into small cubes. I make it with the peel, you can’t feel it during the cooking process, but this is optional. If you cut the apple into thin slices, it will be more tender. Add lingonberries, cinnamon and sweetener to the apples. Mix everything.
Place half of our dough into a baking dish.
Spread the apple filling onto the base.
Pour the remaining dough on top. The dough is thick, so carefully lay it out so as not to mix with the filling.
We send our casserole to a preheated oven at 180 degrees. for 30 minutes.
Take the finished apple curd casserole out of the oven and cool. You can sprinkle cinnamon, powdered sugar on top and decorate with frozen lingonberries. Bon appetit.
Recipe 2, step by step: PP cottage cheese casserole in the oven
If you are watching your figure, are actively involved in sports, or carefully calculate the calories in each dish, then you should get acquainted with the recipe according to which you can prepare an incredibly tasty PP curd casserole in the oven. This dish turns out to be breathtakingly aromatic and healthy. Its taste turns out to be balanced, delicate, pleasant. At the same time, the calorie content of the finished baked goods is quite low. 100 g of finished casserole contains only 170 kcal.
To prepare a healthy and satisfying PP cottage cheese casserole, we do not need any special products that have minimal calorie content and a not entirely pleasant taste, like some “treats” for the diet.
apples – 3 pcs.;
cottage cheese with a minimum percentage of fat content – 500 g;
oatmeal – 1 tbsp.;
low-fat milk – 70 ml;
egg – 2 pcs.;
raisins – ½ tbsp.;
butter – 20 g;
salt – 1 pinch;
granulated sugar - optional.
First, you should prepare all the necessary products. As you may have noticed, there is no sour cream, semolina or flour in the recipe. You should not use cottage cheese with a fat content higher than 5% for making casseroles. Sweet apples are suitable for the dish, but fruits with a slight sourness will fit no less organically into the composition. When it comes to oatmeal, choose the classic version rather than the instant product.
First you need to pour fresh milk over the oatmeal. Everything should be mixed and left to infuse thoroughly. The raisins will need to be thoroughly rinsed with hot water. Then you should pour boiling water over it and leave for about 20 minutes. In the meantime, you can work on the apples. The fruits will need to be thoroughly washed in running water and peeled. The fruits should be cut into 2 halves to remove the core. Prepared apples should be cut into small slices or cubes.
The next step in preparing PP cottage cheese casserole in the oven is preparing the eggs. They need to be broken, separating the yolks from the whites. Sugar will need to be added to the cottage cheese. You also need to pour in the yolks, after which the mass is thoroughly ground.
The whites will need to be sprinkled with a pinch of salt. Everything is whipped with a mixer so that the foam is dense and strong. Now you need to discard the raisins in a sieve. The berries are thoroughly dried with napkins and added to the curd mass. There you need to transfer the preparation based on oatmeal.
The preparation for a healthy casserole will need to be mixed thoroughly. Sliced apples are also added here. You need to add whipped whites to the “dough”. Everything should be mixed carefully.
Next, you need to turn on the oven and bring it to 180 degrees. The pan in which you plan to bake this cake is greased with oil. Our mixture based on cottage cheese, apples, oatmeal and other correct ingredients is transferred into it. Bake the cake for 45 minutes.
Then the PP curd casserole is left in the oven for another 20 minutes with the door ajar. This simple technique will make it soft, tender and very lush.
When the dish is completely prepared, it will need to be cut into pieces and served along with natural yogurt, honey or low-fat kefir.
Recipe 3: dietary curd PP casserole in a slow cooker
Do you want to try a very healthy cottage cheese casserole? Some people count calories, others can’t eat sweets and fatty foods... Today I’m preparing a classic dessert dish from low-fat 2% cottage cheese, with a minimum of sugar (raisins will give the sweetness). The casserole will turn out very tasty, filling, but low in calories. I believe that cottage cheese and baked goods made from it are very tasty and healthy food! And it’s all so simple: reduce the amount of semolina and sugar to a minimum, choose low-fat cottage cheese. Instead of butter, we use vegetable oil to lubricate the multicooker bowl. I sometimes replace raisins with steamed dried fruits or peaches. The taste changes, but the dish remains dietary!
- 500 g 2% cottage cheese
- 3 eggs
- 30 g semolina
- 30 g sugar
- 100 g raisins
- salt on the tip of a knife
- 1-2 tbsp. spoons of vegetable oil
Carefully break the eggs.
I separate the whites from the yolks. I add a pinch of salt to the whites and beat with a blender into a stable foam.
Wash raisins thoroughly with cold and hot water.
I fill it with hot water for 5 minutes.
I add cottage cheese, semolina, and sugar to the yolks.
Using a blender, mix all the products until smooth.
I add raisins and mix everything again. Carefully spread the whipped whites onto the curd mixture.
Using a spoon, from top to bottom, stirring in one direction, add the whites to the mixture.
I grease the multicooker bowl with vegetable oil and spread the curd mass.
I close the lid of the multicooker and set the “Baking” program for 45 minutes. I wait for the multicooker’s signal to end the mode and, placing a flat dish against the bowl, carefully turn our casserole over.
Warm and cold curd casserole is especially good with raspberry or strawberry jam, sour cream or delicate kefir curd cream.
Recipe 4: PP cottage cheese casserole with banana and quail eggs
Very tasty and quick to prepare casserole. Exclusively dietary dish. If you're watching your weight and don't like overly sweet casseroles, make this one! In addition, quail eggs are very healthy. This recipe contains no sugar, butter, flour or semolina. It can serve as a wonderful dietary start and end to your day.
- Cottage cheese 200 gr
- Bananas 1 piece
- Quail eggs 6 pcs
- Vanilla to taste
- Ground cinnamon to taste
- Lemon juice 2 tsp.
- Salt to taste
Ideally, you need to separate the whites and yolks, and beat the whites with lemon juice until stiff peaks form. (I didn't do this, but I ate the casserole right away and it didn't have time to fall off and become stale, so use your own discretion).
Mash the yolks with cottage cheese and a pinch of salt. If your cottage cheese is too hard, add a little milk. But I didn't need it.
Mix both masses.
You can add cinnamon and vanilla to taste.
Cut the banana into thin slices. I only needed half a banana for my tiny mold.
We place the resulting products in the mold in layers, starting and ending with the curd layer. It is best to use silicone molds; any baked goods come out of them easily and do not need to be greased with oil or sprinkled with semolina.
Bake at 180* until brown edges appear. If you see that the top remains damp, turn on the convection setting on your stove.
This is what this delicious thing looks like in cross section. You can add any fruit and top it with syrup, but for me the original tastes best.
Recipe 5: PP cottage cheese casserole with cranberries and cinnamon
Dietary cottage cheese casserole is a simple and very tasty dessert, an excellent alternative to cookies and high-calorie confectionery, a healthy breakfast option or a nutritious and light snack during the day. Prepared without the use of butter and flour, with a minimum amount of sugar in the composition, the cottage cheese casserole prepared according to this recipe turns out to be juicy, porous and very delicate in taste. This easy and easy to prepare baked goods will please the whole family. Those with a sweet tooth can complement the casserole with honey, fruit or chocolate syrup, while those watching their figure can add low-fat yogurt, berries or fruit.
- cottage cheese 450 g
- egg 2 pcs.
- kefir 100 ml
- semolina 90 g
- sugar 2 tbsp.
- salt 1 chip.
- vanilla sugar to taste
- baking soda ½ tsp.
- dried cranberries 1 tbsp.
- orange zest 1 tbsp.
- cinnamon to taste
- wheat flour 1 chip.
- vegetable oil 1 tsp.
- water 250 ml
Dietary cottage cheese casserole is ready. Bon appetit.
Recipe 6: apple PP cottage cheese casserole (step by step)
In this recipe we will tell you how to prepare a dietary cottage cheese casserole that is tasty and harmless to your figure.
Cottage cheese in itself is a dietary product, but when foods such as eggs, butter, flour and sugar are added to it in large quantities to prepare casseroles, of course, the dish becomes not the lowest in calories. That is why recipes similar to ours today for dietary casseroles and other cottage cheese dishes appeared - especially for those who watch their figure and strive to eat healthy.
We will tell you how to prepare an easy and tasty low-calorie cottage cheese casserole.
- 180 g low-fat cottage cheese
- 50 g apples
- 1 egg
- 1 tbsp each oat bran and natural yogurt
Mash the cottage cheese and add bran to it.
Then add a finely diced (peeled) apple, beat in the egg and mix.
Place the thoroughly mixed mass in a baking dish and level it, brush the top with yogurt.
Place the pan in an oven preheated to 190 degrees and cook the casserole for 20-25 minutes.
Bon appetit!
Recipe 7: how to cook delicious PP casserole with poppy seeds at home
Very tender and very dietary cottage cheese casserole. Dedicated to all adherents of PP and healthy lifestyle. With a minimum of products - an amazing result. Despite the lack of sugar, the casserole turns out moderately sweet. Baked apples can be replaced with baby applesauce. If you don’t have time, you can simplify the process and just mix everything in a bowl with an immersion blender.
- 180 g pack-shaped cottage cheese
- 100 g applesauce
- 3 tablespoons flour (almond, oat, coconut, rice)
- 2 squirrels
- 125 ml milk
- 10 g pudding or starch
- 20 g poppy seeds
- 1 tsp vanilla sugar, if using starch, sweetener to taste (stevia or cane sugar)
Place 180 grams of soft cottage cheese in a bowl.
Add 100 grams of baked apples or applesauce.
Blend everything with a blender until smooth.
Add 3 tbsp to the curd mass. flour. I had baby rice milk-free porridge.
Beat 2 egg whites with a pinch of salt until stiff peaks form.
Add the whites to the curd mixture.
Stir gently.
Cover the form with parchment and lay out the mixture. Bake in an oven preheated to 180 degrees for 30-35 minutes. The smaller the diameter of the mold, the higher the casserole will turn out.
For cream with poppy seeds, add 20 grams of poppy seeds and 1 tsp into a saucepan. vanilla sugar.
Then add 10 grams of pudding or 1 tbsp. starch.
Then add sweetener, I added cane sugar.
Pour in 125 ml of milk.
Place the pan on the fire and cook until thickened.
Cover the casserole with hot cream and let cool.
Transfer the casserole to a plate.
You can serve with jam (not dietary) or berry puree.
Recipe 8: PP cottage cheese casserole with apples and cinnamon
Cottage cheese casserole with apples is an excellent delicacy, a tasty and aromatic dessert for the whole family. And if you cook it without sugar, you will get a completely dietary dish, which is suitable for people who count calories in food. I would call the recipe for cottage cheese casserole “couldn’t get any simpler.”
You can use cottage cheese for the casserole of any fat content - I use 5% (this is the average). Take juicy, sweet and sour or sweet varieties of apples. Irishka, who shared this recipe with me, recommends choosing Antonovka. Chicken eggs need medium size, and adjust the amount of cinnamon to your taste.
- cottage cheese - 500 gr
- chicken eggs - 3 pcs
- apple - 3 pcs
- ground cinnamon - 3 pcs
Immediately turn on the oven to warm up to 160 degrees, after which we proceed to preparing the base for the cottage cheese casserole. In this recipe, it is very important to achieve complete homogeneity and smoothness of the mass, so I advise you to use a submersible blender. Of course, you can punch the mixture in a food processor (metal knife attachment), but first you will have to rub the cottage cheese through a sieve. Thanks to a handy blender, this step is skipped. Place 500 grams of cottage cheese and 3 chicken eggs in a bowl.
We punch everything with a blender - in just half a minute you will get a smooth curd mass without a single grain. The consistency is similar to very soft butter.
Now let's deal with apples - we have three of them in total. We wash the fruit, dry it, remove the skin and remove the seed pods. Grind one apple on a coarse grater, and cut the second into small cubes. Let the third one wait a little.
Mix everything carefully but thoroughly - the mixture for the casserole is ready.
We take a silicone mold of a suitable size and put the curd mass with apples into it - there is no need to grease the mold. Level with a spoon or spatula.
We clean the third apple, cut out the seed pod, and cut the pulp into beautiful thin slices. Place them on top of the curd mass in any order.
We will prepare the dietary cottage cheese casserole in a water bath. To do this, place the form with the future dessert in a larger deep dish (mold or baking sheet). Pour boiling water into a large mold so that the water level reaches the middle of the height of the dessert mold. Cook the casserole in a preheated oven for about 40-45 minutes at medium level at 160 degrees.
Take the finished cottage cheese casserole with apples out of the water bath and let it cool completely. In fact, you can eat it warm, but then it will not hold its shape well and you won’t be able to cut the dessert into portioned pieces.
Remember that this is a dietary casserole made from cottage cheese with apples - there is no sugar in it. That is why ladies can safely eat such a dessert even at night. For other sweet tooths, I recommend serving this delicate cottage cheese casserole with natural honey, condensed milk, jam, preserves or custard.
Recipe 9: PP children's cottage cheese casserole (with photo)
- pasty cottage cheese 18% fat – 250 g;
- egg – 1 pc.;
- semolina – 50 gr.;
- milk - a third of a glass;
- sugar – 3-4 tbsp. (taste);
- salt - a pinch;
- vanilla sugar – 0.5 tsp;
- butter - for greasing the pan.
Soft, homogeneous cottage cheese without lumps does not need to be kneaded. Immediately put it in a bowl and combine with the egg. If the cottage cheese has a different consistency, rub it through a sieve or grind it with a submersible blender. Add a spoonful of sour cream to thick or grainy ones to obtain a smoother curd mass.
After mixing or whipping, you should get a homogeneous thick mass without lumps, reminiscent of cream.
Pour in warm or cold milk, but not boiling, so as not to overcook the cottage cheese and egg.
Stir, combining all the components of the casserole. Add salt and sugar to taste. You should not make the casserole very sweet; it is better to serve it with sweet sour cream sauce or condensed milk. Along with regular sugar, add vanilla for flavor.
Add semolina a little at a time, stirring after each serving. Make sure that the semolina does not form lumps, rub the curd mass with a spoon or beat it again with a blender.
Preheat the oven in advance before we start preparing the curd mass for the casserole. Bring to a temperature of 180 degrees, no more. We take a mold that is not very deep, grease the bottom and walls with a piece of butter. Pour the curd mass, distribute evenly and level the top. Place in the oven on the middle tier.
Proper nutrition today is becoming increasingly popular every day. TV shows that only promote food, books that describe many of the best recipes for dietary and at the same time irreplaceable dishes - all this and more makes people think about starting to cook on their own, and in such a way that it would not be Not only tasty, but also healthy. One of the products that contains a huge amount of vitamins and minerals is cottage cheese. And the most popular dish made from cottage cheese is cottage cheese casserole.
Cottage cheese casserole is not only tasty, but also healthy!
Before moving on to recipes for dietary cottage cheese casseroles, it’s worth talking about the main ingredient of this dish - cottage cheese. Cottage cheese is a product made by heating kefir and then removing the whey from the resulting mass. Today there are several varieties of cottage cheese, which differ in their fat content. So, there is fatty cottage cheese (the mass fraction of fat in which is 18%), medium (9%), low-fat cottage cheese (from 1 to 3%). As a rule, cottage cheese with a fat content of 1 or 9 percent is used to prepare dietary casserole. As for the beneficial properties of cottage cheese, there are a lot of them:
- It contains such an important amino acid as methionine. Thanks to its action, it can significantly reduce cholesterol levels in the blood, help in the treatment of muscular dystrophy, and cleanse the liver of harmful substances resulting from the effects of toxins on the body
- It contains a lot of vitamins necessary for the body, such as A, E, B vitamins
- There are a huge amount of minerals such as copper, zinc, fluorine, iron, phosphorus
- Cottage cheese is an excellent source of folic acid
- Excellent for helping to restore bone tissue after damage, especially in children and the elderly
- It alleviates the condition of many diseases, such as gastritis, stomach ulcers, pancreatitis, etc.
- Strengthens the nervous system
Of course, the most important value of cottage cheese is its balanced content of minerals and calcium, which makes this product indispensable, especially during pregnancy and lactation, as well as for feeding young children. Many doctors recommend eating cottage cheese and prescribe it for consumption while following special diets. For example, even those who suffer from diabetes are allowed to eat dietary cottage cheese.
If the cottage cheese is ground and specially prepared, it will be very easily digested by the stomach and intestines, and therefore such cottage cheese is recommended for consumption by those who suffer from diseases of the gastrointestinal tract.
Absolutely everyone is recommended to eat it, as it is a storehouse of nutrients and vitamins.
Cottage cheese casserole. Benefits and calories
Not every person can eat cottage cheese in its pure form; some people don’t like the taste, while others simply cannot eat it. One of the best and most delicious dishes, during the preparation of which this product loses its beneficial properties the least, is cottage cheese casserole.
Cottage cheese casserole is essentially pureed ingredients that are baked in the oven, that is, no vegetable oil is added during cooking. This is why many nutritionists allow their patients to eat casserole, since it is not only healthy, but also low in calories. In addition, a person can add various ingredients to it to suit his taste, which will not greatly affect the energy value of the dish.
So, the benefit of dietary cottage cheese casserole is that a person practically eats the cottage cheese itself, that is, the body receives all the necessary substances. In addition, the calorie content of casseroles varies from 100 to 180 calories per hundred grams of product. You can reduce calorie content by using less fatty cottage cheese. Also, you can add various ingredients (fruits, some vegetables, nuts) to it, which will significantly change the taste and add variety. In addition, if previously the casserole was cooked only in the oven, now it can be cooked in the microwave, slow cooker, or something much faster.
Oven casserole recipes
As mentioned above, there are now many recipes for making cottage cheese casseroles. Despite the fact that it can be cooked in a slow cooker, cottage cheese casserole, which was cooked in the oven, has an unusual and pleasant taste. Let's look at a few of the most popular recipes:
- Recipe 1. Casserole with berries. For this dish you need to take 300 grams of cottage cheese (preferably low-fat), add two eggs, two tablespoons of semolina, and soda. Then all this is mixed and berries are added to the resulting mass, you can take currants and cranberries. Take a special baking dish and line the bottom with baking paper. The mixture is spread into this form in an even layer. And then, before putting it in the oven, the top is smeared with sour cream. It bakes for about 30 minutes
- Recipe 2. Casserole with cheese. You need to grate 200 grams of cottage cheese and add two eggs. At the same time, you need to dissolve half a teaspoon of soda in kefir and pour it into the curd mixture. You also need to add bran, low-calorie cheese, which has been pre-grated, and herbs. All this is mixed, laid out in a mold and put in the oven for 40 minutes
Recipes for casseroles in a multicooker
Many housewives prepare various dishes, and cottage cheese casserole is no exception. True, its main difference from the one baked in the oven is the absence of an attractive, tasty-smelling top crust. That is why dietary cottage cheese casseroles, which are prepared in a slow cooker, are usually topped with jam or sprinkled with something.
- Recipe 1. Simple casserole. You need to take two eggs and beat them with four tablespoons of sugar. Then add cottage cheese (500 grams) and melted butter (about 50 grams). All this needs to be mixed well. Then, gradually stirring, add flour (four tablespoons) and add any fruit. After this, place the curd mixture in a baking dish in a multicooker and cook on the “baking” mode for 45 minutes.
- Recipe 2. Casserole with fruits and semolina. You need to take 3 tablespoons of semolina and add them to 100 ml of kefir, and leave it on the table for a while. Then, beaten eggs with sugar and cottage cheese are added to the resulting mixture. Everything is thoroughly mixed, and then fruit is added. The resulting mass should be placed in a container and cooked in the “steam” mode for 50 minutes.
Microwave casserole recipes
There is a microwave oven in almost every home, and many housewives use it “to the fullest.” So, in the microwave you can prepare very tasty dietary cottage cheese casseroles that will please every family member. In addition, you can make them here much faster than baking them in the oven or cooking them in a slow cooker.
Cottage cheese has long been on the list of the most useful natural products. It is rich in protein and minerals, the most important of which are calcium and phosphorus. This dairy product can be consumed raw or prepared into a variety of delicacies. The most favorite dish among adults and children is dietary cottage cheese casserole.
You can use any cottage cheese for the casserole. But for those who are on a diet, low-fat or low-fat is suitable. Undoubtedly, the best option is a homemade product, especially if you are cooking for a child.
The recipes are varied. A big advantage of cottage cheese casseroles is the ability to change the composition to your taste. For example, if you add fresh fruits (apples, banana, etc.) to a dish, it will become even tastier and healthier. There are many options for heat treatment: the most common cooking method is in the oven. But recently, housewives prefer to cook in a slow cooker or double boiler.
Multicooker Recipes
If you cook a dietary casserole in a slow cooker, it will turn out very tender, juicy, and ideal for a children's menu.
Method No. 1. Components:
- two packs of cottage cheese, 250 g each;
- a pair of eggs;
- 2 tbsp. l. butter;
- berries, dried fruits;
- 1 packet of vanilla sugar;
- 4 tbsp. l. flour and granulated sugar;
- a pinch of salt.
Using a mixer, beat regular sugar and eggs, then add vanilla sugar. Place butter (room temperature) and cottage cheese in the same bowl and stir thoroughly. Continuing to stir, gradually add flour. Lastly, add fruits or berries to the curd mass.
In the multicooker, select the “baking” program, cooking time – 45 minutes. Then leave in the “warm” mode for ⅓ hour.
Diet casserole recipe No. 2(without flour):
- two packs of cottage cheese, 200 g each;
- 2 eggs (small);
- sugar and semolina - 3 tbsp. spoons;
- from 100 to 200 ml of low-fat kefir (the amount depends on whether the cottage cheese is wet or dry);
- berries, dried fruits or just fruits.
Pour the cereal into kefir and leave to swell. Beat eggs with sugar, combine with semolina-kefir mixture. Add cottage cheese, fillings (fruits, berries). Cook using the “steaming” mode. To do this, wrap the steamer container with foil and pour water into the bowl. Time – 50 minutes.
Cooking without using semolina
Diet casseroles without flour and semolina are popular as low-calorie dishes.
No. 1. Compound:
- pack of cottage cheese 250 g;
- a couple of eggs;
- kefir (2 tbsp);
- raisins, sugar
Beat the eggs. Separately combine cottage cheese and kefir and add them to the eggs. Add remaining ingredients. Cook in the oven for 30 minutes (or 40, depending on which oven you have) at 180°C. The dessert can also be prepared in a double boiler. We determine its readiness by the crust - it should be golden in color, and the edges should lag behind the walls of the dish.
Method number 2:
- kilo of cottage cheese;
- 7 pcs. eggs;
- a handful of dried fruits or dried berries;
- sugar, a packet of vanillin.
The sequence of steps is as in the previous recipe.
Cooking with semolina
The recipe with semolina is very simple, and the dessert is ultimately very airy and melts in your mouth (see photo).
Components:
- two packs of cottage cheese, 250 g each;
- a couple of eggs;
- sugar - about 1 glass;
- 2 tbsp. spoons of semolina.
Mix the cereal, eggs and leave to swell. During this time, beat the cottage cheese with a blender or grind through a sieve. Combine all ingredients, mix: first with a fork, then with a mixer for three minutes.
Bake the curd mass in the oven at 200°C.
Recipes based on oatmeal
If you cook this dish with oatmeal, it turns out especially tasty and nutritious.
Components:
- a pack of cottage cheese weighing 200 g;
- approximately 7 pcs. dried apricots;
- half a glass of oatmeal;
- egg – 1 pc.;
- if desired - vanillin.
Beat the egg, add cottage cheese to it, mix. Combine the mixture with oatmeal and grind thoroughly, then add chopped dried apricots. Place this mixture in the multicooker bowl. Select the “multi-cook” program, cooking time – 50 minutes. But it will be better if you hold on for another ten minutes after the signal.
Dish with carrots
Cottage cheese and carrot casserole has a spicy and unusual taste.
Ingredients:
- a pack of cottage cheese weighing 200 g;
- one piece each - carrots, egg;
- 2 tablespoons sugar;
- raisins, nuts (walnuts);
- cinnamon, salt, vanillin, cardamom.
Combine egg, sugar, salt, spices. Mix this mixture with chopped carrots. Add remaining ingredients.
Cook at 180°C for half an hour.
According to Dukan
For those who are on a diet, there is a recipe named after the nutritionist Dukan. He developed a list of 100 natural products allowed for consumption in unlimited quantities.
- Compound:
- low-fat soft (not grainy) cottage cheese – 3 packs of 200 g each;
- eggs – 4 pcs. (not very large);
- about 3 tablespoons of skim milk powder;
- 2 tbsp. l. starch (corn);
- 11 g of any sugar substitute (Fitparad is possible);
- a pinch of vanillin.
Preparation: first you need to separate the whites and beat them with a mixer until thick foam (peaks).
Next, mix the yolks with cottage cheese. Then carefully, without beating, add half of the dry ingredients and half of the protein mass to the cottage cheese, mix. Next add all the remaining ingredients and mix again.
For a multicooker, select the “baking” program and set the time to 50 minutes. You can also cook in the oven at a temperature of 180°C. This method of preparing delicacies according to Dukan's recipe is simpler, but no less tasty.
- We need:
- half a kilo of dry cottage cheese;
- eggs – 3 pcs. (small);
- zest of one small lemon;
- sugar substitute to taste;
- approximately 2 tbsp. l. starch (corn);
- vanillin.
Combine cottage cheese with eggs, add remaining ingredients, mix. Place in an unheated oven, set the temperature to 180°C, time 40 minutes.
P.S. Dietary cottage cheese casserole is suitable for any meal: you can use it to energize the whole family in the morning, or you can feed them heartily after a hard day. In any case, it takes little time to prepare, which is another advantage of these dishes.
Today, many people strive to eat rationally - this allows them to maintain both their figure and their health. Dietary cottage cheese casserole is included in the menu of diverse diets. This dish is used in sports nutrition, it is useful for people with various pathologies, and in addition, it is ideal for those who want to lose weight.
Cottage cheese casserole with raisins and dried apricots
Dietary cottage cheese casserole prepared according to this recipe does not overload the body with calories. Instead of raisins and dried apricots, you can use pieces of hard fruit or canned pineapple. When using sweet fruits, sugar can be omitted.
Ingredients:
Low-fat cottage cheese – 500 g
Eggs – 4-5 pcs. (depending on size)
Sugar – 1 tbsp. (you can use its substitute)
Dried fruits or fruits - to taste
Soda - a pinch
Beat the whites with sugar. Combine the yolks with mashed cottage cheese, a pinch of soda, steamed dried fruits or pieces of fruit. Stir the curd mass. Carefully combine the cottage cheese and egg whites, place in a greased pan and bake at 190-200 degrees for 25-30 minutes.
Curd casserole with vegetables
Ingredients:
Onion – 1 pc.
Low-fat cottage cheese – 200 g
Tomatoes -1-2 pcs.
Cauliflower - 3-4 inflorescences
Bell pepper – 0.5 pcs.
Protein
Garlic - 2 cloves
Spices
Bran - 1 tbsp.
Fry the onion for 0.5 tsp. olive oil, place in a bowl. Add tomato pieces, boiled and chopped cauliflower florets, pepper cubes, crushed garlic cloves, bran, grated cottage cheese and whipped egg white. Season the mixture and mix. Post it
into a silicone mold and bake for 30 minutes at 180 degrees.
Cottage cheese casserole with apples
Ingredients:
Low-fat cottage cheese – 500 g
Eggs – 2 pcs.
Oatmeal, ground into flour - 3 tbsp.
Green apple
Low fat sour cream – 2 tbsp.
Sugar – 2 tbsp.
Add yolks, sour cream, oatmeal to the pureed cottage cheese and mix. Beat the egg whites with sugar until a white, airy mass is obtained. Peel the washed apple from the core and peel, cut into slices or strips. Carefully combine the curd and protein mass. Place the dough in a pan greased and sprinkled with breadcrumbs. Place apple slices on top and sprinkle with sugar. Bake at 200 degrees for half an hour.
Cottage cheese casserole with low-calorie cheese and herbs
A dietary casserole made from cottage cheese does not have to be sweet at all - you can easily prepare a snack version. This dish is ideal for those who are actively involved in sports, as it provides a powerful dose of protein.
Ingredients:
Cottage cheese – 250 g
Eggs – 2 pcs.
Kefir – 2 tbsp.
Soda – 0.5 tsp.
Low-calorie cheese – 100 g
Bran – 2 tbsp.
Chopped greens
Beat the eggs in a bowl, add to the grated cottage cheese and mix well. Quench the soda in kefir, add to the curd mass along with bran, finely grated cheese and finely chopped herbs. Pour the resulting mass into a silicone mold. Bake the casserole at 180 degrees for 35-40 minutes. If desired, you can add a cheese crust - to do this, sprinkle the casserole 5 minutes before cooking a small amount grated cheese.
Curd casserole with yogurt, pear and banana
Since this recipe uses sweet fruits, sugar may not be added.
Ingredients:
Low-fat cottage cheese – 250 g
Yogurt – 30 ml
Egg
Banana
Pear
Puree the banana. Combine it with cottage cheese, egg and yogurt. Beat with a blender. Peel and core the pear, cut into cubes, and place in the curd mixture. Transfer the dough into a silicone mold (lightly grease it) or a metal mold (grease it and sprinkle with breadcrumbs). Bake the casserole in the oven for 40 minutes at 180 degrees or in the microwave under the lid (it will take 5-6 minutes at 100% power). When cooking in the microwave, leave the dish in the microwave for an additional 10-15 minutes.
Due to the high concentration of easily digestible protein, dietary cottage cheese casserole perfectly suppresses hunger, but does not overload with calories. It can be either sweet fruit or savory vegetable - use your imagination when preparing the casserole (you can easily come up with your own recipe). Remember that you should cut the prepared dish after it has cooled.
Dietary casserole with zucchini, potatoes and tomatoes
Diet vegetable casserole
People who care about health and a slim figure have bad associations with potatoes and potato casseroles. But potatoes can be cooked so that they become really healthy, it’s a shame to give them up for good, they contain a lot of fiber and vitamins.
It’s unfair to be so afraid of potatoes; it’s better to learn how to cook them properly so that it’s tasty and safe for your figure. Baked potatoes can be extremely tasty and healthy food at the same time, bring many benefits, for example, and no more harm than low-calorie baked goods.
Of course, if you eat potatoes with butter and cream, you can easily gain weight. And if you boil it in its peel and use it for dietary casseroles, the taste, vitamins, and no extra pounds will be preserved. In a small baking dish you will get about two servings of about 200 Kcal each.
Since I’ve been trying not to eat meat lately, I’m excluding these ingredients from the recipe. But it is obvious that meat eaters will be happy that it is in the recipe. This does not greatly affect calorie content, follow your personal gastronomic preferences. Any can be prepared from frozen foods too, if it's not in season.
Ingredients for dietary casserole with potatoes and zucchini
- small zucchini 200 g
- 2 potatoes 200 g
- 2 tomatoes 320 g
- feta cheese or suluguni (mozzarella in the original recipe) 60 g
- 50 g ham with chicken (or boiled chicken)
- clove of garlic
- fresh herbs: basil, oregano, a little thyme and rosemary (you can use dried), salt, pepper
Preparation:
Boil potatoes with skins in salted water, cool, and peel. Cut the zucchini into thin slices, add salt and drain off excess juice. Peel the tomatoes, cut them into cubes, put them in a bowl and drain the juice remaining from slicing them. Add chopped garlic, finely chopped (or dried) herbs, salt and pepper to the tomatoes. Cut the ham into small strips.
Place ham on the bottom of the pan, then a layer of potatoes and zucchini. Top with cheese (or any cheese you use for this recipe). Bake the dietary casserole in the oven at 180 degrees for approximately 30 minutes. This dietary casserole can be served hot or cold.
Dietary casserole with zucchini and tomatoes
Diet casserole with zucchini
Ingredients for two servings:
- 1 large zucchini
- 3 tomatoes
- 1/2 cup sun-dried tomatoes (adds a lot of flavor, but if you don't have any, you can use 1 canned or none at all)
- 1 large red onion
- 4 cloves garlic
- olive oil or other vegetable oil
- cheese to sprinkle on top of the casserole (30-50 g, whatever you like or can afford, I cooked it several times with feta, feta cheese, Adyghe cheese)
- salt, pepper, oregano
- fresh basil
Preparation:
Finely chop the onion, chop the garlic, fry lightly until the onion browns a little, add finely chopped sun-dried tomatoes, and add salt.
Grease a baking dish with oil, cut the zucchini into thin slices and place a layer on the bottom of the dish (half of the amount according to the recipe). Sprinkle this layer with salt, pepper and oregano and then do the same with each layer. Next, lay out a layer of sliced fresh tomatoes. The next layer is onions, garlic and sun-dried tomatoes, and on top is a layer of zucchini.
Bake in the oven at 180°C for 20 minutes. At the end of cooking, sprinkle cheese on top of the dietary casserole. Just before serving, sprinkle with basil leaves.
Diet buckwheat casserole with chicken
Dietary casserole with buckwheat and chicken
Try making a healthy buckwheat and chicken casserole for lunch. Very easy to prepare, tasty, nutritious and does not contain too many calories. The indicated proportions yield two large portions, each approximately 450 kcal. An additional advantage is that all the ingredients that are needed are usually found in every home, so it can be prepared without particularly expensive purchases. The casserole is delicious both hot and cold; you can take this lunch to work, even if you don’t have the conditions to heat it up.
Ingredients:
- 100 g buckwheat (dry product)
- 100 g chicken breasts
- 400 g tomatoes (fresh or canned), cut into small slices without skin
- 1 PC. onions
- 2 eggs
- 1 tablespoon rapeseed (or sunflower) oil
- pepper
- parsley
Preparation:
Cook buckwheat according to the recipe on the package, drain and leave to cool. Grind the chicken in a meat grinder as for minced meat. Peel the onion and cut into small cubes.
In a frying pan, fry the onion in oil until golden brown. Add the tomatoes and fry for about 5 minutes over low heat, stirring occasionally. Season to taste with salt and pepper.
Set aside 1/3 of the tomatoes to cool, and add minced chicken breast to the rest. Fry together for another 3-4 minutes. Cool. Combine tomatoes with chicken breast, buckwheat porridge and eggs. Stir, season with salt and pepper.
Transfer the mixture to a lightly greased baking dish. Bake for 25 minutes in a preheated oven at 180 degrees. Grind the remaining fried tomatoes in a mixer and place on top of the diet casserole, bake for another 10-15 minutes. Before serving, sprinkle the finished dietary casserole with buckwheat porridge and chicken with finely chopped parsley.
Dietary casserole with spinach, millet porridge and chicken
A very easy and healthy recipe. Millet porridge has been a very frequent guest on my menu lately. This is one of the oldest coupes in the world. In terms of nutritional value, it is equal to buckwheat. Contains a little starch, but a lot of easily digestible protein, vitamins and minerals. Millet is easily digestible and does not cause allergies because they do not contain rhinitis gluten.
Ingredients (for 2 servings):
- 100 g millet (dry product)
- 800 g fresh or frozen spinach
- chicken breasts (already boiled or baked in a sleeve without fat and chopped into small cubes)
- low-fat cottage cheese – 80 g
- 1 egg
- salt, pepper to your taste
- clove of garlic
Preparation:
Prepare millet porridge according to the instructions on the package, heat it up or even lightly fry it in a frying pan with oil, add a chopped clove of garlic, and transfer to a separate bowl. Fry the spinach in a frying pan until the excess liquid evaporates (if frozen, just lightly fry fresh spinach with a little oil, add seasonings to taste.
Add chicken and millet porridge to the spinach, mix everything, simmer everything together for 2-3 minutes in the same frying pan. Transfer the entire mixture into a baking dish. Mix cottage cheese with eggs and pour on top of the diet casserole. Preheat the oven to 180 degrees and bake the dish for 5-10 minutes until the top of the casserole is browned.
Dietary casserole with chicken and mushrooms
Ingredients:
- boiled chicken fillet – 100 g
- pasta (dry product) – 150 g
- 2 eggs
- natural yogurt 200 g
- vegetable oil – 2 tbsp. spoons
- champignon mushrooms – 800 g
- leek 1 large stalk
- parsley
- garlic
- pepper
- curry
- nutmeg nutmeg
Preparation:
Cook pasta until half cooked. Cut leeks and mushrooms into slices or cubes and fry in 2 tablespoons of oil. Add spices: salt, pepper, curry, nutmeg - to taste. Prepare a mixture with eggs and yogurt. Cut the chicken into cubes, season with salt, pepper and garlic.
Grease the bottom of the baking dishes with a little oil, then lay out the prepared foods in layers: chicken, pasta, fried mushrooms and onions. Pour the egg mixture over everything. Bake at 180 degrees (preheat the oven in advance) for about half an hour. Serve the prepared dietary casserole with chicken and mushrooms hot or warm.
Bon appetit!
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