It contains many microelements, magnesium, calcium, phosphorus and is combined with vitamins C and E. Calories in zucchini are less than 25, and if you add something that zucchini does not cause allergic reactions, then it turns out great baby food, which can be added to purees for children from five months.
No matter how hard many try, it is impossible to find a dish in which you cannot put zucchini, since it has a neutral taste and can be combined with almost any food. From it you can prepare:
First meal;
Vegetable stew;
Baby puree;
Pickled vegetables;
Jam;
Pancakes and pies;
Dishes on coals.
Pancakes best dish, which is easy to prepare from zucchini, because necessary ingredients can be found in every refrigerator. And the calorie content of ordinary zucchini pancakes, to which no sugar is added, fried in vegetable oil is 150 kcal. That's why a small amount of pancakes eaten at lunchtime will not harm your figure.
Several popular recipes
1. The simplest recipe
To prepare rich, tender and flavored pancakes It doesn’t take much time, and you can eat them in absolutely any form.
Ingredients:
— vegetable oil;
- a couple of zucchini;
- 2 chicken eggs;
- 5 tablespoons of flour;
- spices to taste.
Preparation:
1. Finely chop the greens using a knife, three prepared zucchini on a fine grater and remove the juice if necessary.
2. Mix zucchini and greens with chicken eggs, add flour, salt, pepper and mix well. When adding flour, it is important to ensure that the zucchini mixture is not too thick or thin; flour is taken in the amount at your discretion.
3. Add to the frying pan sunflower oil, wait for it to warm up and use a spoon to add the dough. Fry the pancakes for a while on all sides. Pancakes can be eaten as soon as the crust is visible on them golden color.
2. Zucchini pancakes with minced meat
After preparing this dish, you can get not only a side dish, but also a main dish. Zucchini gives the dish lightness and tenderness, and the meat is filling. They can be made from poultry, pork, beef and even fish.
Required components:
Minced meat 300 grams;
Zucchini;
A couple of onions;
Chicken eggs 2 pieces;
Flour three tablespoons;
Spices to taste.
Step by step execution:
1. Chop finely onion using a knife. You can also take a fine grater, whichever is more convenient for you, and put it in the minced meat, sprinkle with spices.
2. Grate the zucchini and mix together all the other ingredients: chicken eggs, flour, salt and pepper, minced meat.
3. Heat the oil in a frying pan and add the dough using a spoon and fry the pancakes until golden brown.
4. It is ideal to serve the resulting dish immediately after cooking, since that is when it has great taste and view.
3. Zucchini fritters with onions
Incredible dish. Thanks to onions, pancakes get spicy taste. And they can be prepared in a short time. Required ingredients:
Medium sized zucchini;
A mug of flour;
Onion 1 piece;
Chicken egg;
Salt and red pepper to taste.
Step-by-step preparation:
1. Three zucchini along with onion on a fine grater.
2. Mix our vegetables with egg, spices and mix well.
3. Add flour, mix gently and thoroughly again.
4. Using a spoon, spread the resulting mixture into a frying pan, which has been preheated with vegetable oil and fry the pancakes for about 5 minutes on all sides. Serve the prepared dish with sour cream.
4. Zucchini fritters with garlic
Pancakes will appeal to those who love unusual dishes with the addition of garlic. If you serve them hot with sour cream, they will become a favorite dish of guests and household members.
Required components:
- flour, a third of a glass;
- chicken egg;
- medium-sized zucchini;
- bulb onions;
- a couple of cloves of garlic;
- salt to taste.
Step by step execution:
1. Grate the zucchini along with the onion, and either finely chop the garlic with a knife or chop it using a garlic press.
2. Mix the grated zucchini and garlic, egg and onion, spices and mix everything thoroughly again.
3. Using a spoon, place the dough into a frying pan with vegetable oil, which has been preheated, and fry the pancakes on both sides until golden brown.
4. Serve pancakes with sour cream or as a side dish for meat dishes.
5. Sweet zucchini pancakes
The recipe is unusual, but the kids are guaranteed to love it. The pancakes will be tender and tasty, so don’t put it off and start cooking them.
Required components:
- half a kilo of zucchini;
- granulated sugar 2 tablespoons;
- egg;
- salt;
- sunflower oil;
- flour 200 grams.
Step by step execution:
1. To prepare this recipe, you need to take zucchini that has been peeled in advance. After cutting the zucchini into pieces, remove the seeds and grate the pieces on a fine grater. Mix this zucchini puree with egg, salt, sugar and soda on the tip of a knife.
2. Place a frying pan on the stove and wait for it to heat up, pour in sunflower oil and carefully place the resulting dough into it using a spoon, then fry the pancakes in hot oil until a golden crust appears.
3. It is best to start eating a dish while it is warm, with sweet sauce, jam, honey or sour cream.
6. Zucchini pancakes with cheese
Required components:
- zucchini 200 grams;
- chicken eggs 2 pieces;
- salt to taste;
- flour 30 grams;
— hard cheese 100 grams;
- vegetable oil 100 grams.
Step by step execution:
1. Rinse the zucchini and grate it, add salt and let it steep for about 10 minutes. Now beat the eggs separately and add flour to them.
2. Mix everything thoroughly so that there are no lumps. Grate the cheese on a fine grater and add to the resulting mixture.
3. Then take a bowl with the zucchini mixture, squeeze it out and add it to the main mass. Mix the resulting mass thoroughly and begin preparing it. Pour oil into a heated frying pan and spoon in the dough.
4. Fry on all sides and place in a bowl, cover with a lid.
5. This recipe allows you to prepare pancakes as a snack, but also sweet ones that go well with tea.
7. Zucchini pancakes with apples
Required components:
- medium-sized apple;
— zucchini 2 pieces;
- egg;
- flour 60 grams;
- sugar 2 teaspoons;
- vanillin teaspoon;
— sunflower oil 100 grams;
- cinnamon, salt to taste;
- soda slaked with vinegar.
Step by step execution:
1. Remove the peel, seeds and grate the zucchini and apple.
2. Add salt, granulated sugar, vanillin and flour to the zucchini mass, as well as soda and vinegar. 3. Mix everything well and fry. To do this, you need to spoon the dough onto the frying pan.
4. The resulting dish will be tender and pleasant to the taste. You can serve it as separate form for tea or with sour cream.
8. Zucchini pancakes with carrots
Required components:
- three chicken eggs;
- 2 medium-sized zucchini;
- carrot;
- a clove of garlic;
- onion;
- greenery;
- spices to taste;
- sunflower oil.
Step-by-step preparation:
1. You need to take a grater and grate carrots and zucchini on medium size and mix. Squeeze out excess liquid and add chopped herbs, eggs, finely chopped onions, spices and mix.
2. Place a frying pan on the stove and add oil to it, wait until it warms up.
3. Using a tablespoon, start folding in the dough.
4. Fry on both sides until golden crust.
5. If you add grated cheese to the mixture, it will hold its shape better. It is recommended to serve with plain yogurt or sour cream.
The recipes listed are only a small part of what can be prepared from zucchini. You can experiment and add more each time new ingredient, then the output will be a different taste and every time interesting dish. And for those who watch their figure, zucchini will become an indispensable product.
8 ratings, average: 4,38
out of 5)
People who are on a diet or just watching their figure and want to eat healthy food, you will like this dish. Preparing vegetable pancakes is very simple; even a novice housewife can handle the recipes. The finished dish is light, tender and low in calories.
How to make zucchini pancakes without flour
It is known that zucchini pancakes, which do not contain flour, have low calorie content. The dish will appeal to people who need dietary food. A replacement for flour in dough can be found in the form of other products that can provide the necessary density:
- semolina;
- Hercules;
- bananas;
- potatoes;
- starch;
- cottage cheese;
- cheese.
Delicious sauces will help add new flavors to the dish. You can make the filling from kefir, sour cream or yogurt. It is recommended to use pieces of fruit, salted or fresh cucumbers, chopped greens. The products themselves must be filled with other ingredients to create a variety of flavors. Fruits, vegetables, cheeses, mushrooms are suitable.
How to fry zucchini without flour
There's nothing tricky about frying flourless zucchini fritters. You just need to heat a frying pan with your favorite type of vegetable oil and lay out the preparations. When one side is browned, turn the pancake over. However, if you want your dish to be truly dietary, it is better to bake it. Baked pancakes turn out fluffy and rosy, as in the photo in recipes from magazines.
Recipe for healthy zucchini pancakes
The variety of ways to make flourless zucchini pancakes is impressive. This is explained by the fact that in addition to standard ingredients, you can add almost any vegetables. Each new component will add to the dish unique aroma and taste. If you want to pamper yourself low calorie dessert, mix fruit puree and a little sugar into the dough.
In the oven without flour
You can make zucchini pancakes in the oven using the following ingredients:
- chicken egg – 1 pc.;
- sprigs of greenery;
- vegetable oil;
- zucchini – 2 pcs.
How to cook dietary zucchini pancakes without flour in the oven - step-by-step recipe:
- Remove the skin from the squash fruits. Grate the vegetable coarsely, season with salt, and let stand for about 15 minutes.
- Peel the onion, finely chop and fry in a frying pan heated with oil. The onion pieces should take on a golden hue.
- After draining the liquid released by the zucchini, mix it with onion, egg and finely chopped parsley or dill.
- Cover a baking sheet with parchment. Post it vegetable dough onto paper with a tablespoon. Pancakes should be baked at a temperature of 180 degrees. Cooking time is 10 minutes. Ready baked dietary products Serve with kefir or sour cream based sauce.
Zucchini with cheese
Dough for cheese pancakes Zucchini without flour is made from the following ingredients:
- cheese durum– 50 g;
- garlic – 1 clove;
- starch - 1 tbsp. l.;
- ground black pepper;
- zucchini – 1 pc.;
- chicken egg – 1 pc.;
- sunflower or olive oil;
- salt.
Zucchini pancakes with cheese will become even tastier if served with a sauce made from the following ingredients:
- classic unsweetened yogurt (sour cream);
- green cilantro, dill or parsley.
Pancake recipe:
- Peel the zucchini if you are using a vegetable with thick skin. It is recommended to leave the young fruit with the peel so that it preserves nutrients. Grind it into large chips using a grater.
- Add starch and grated cheese to the resulting zucchini mass, beat in the egg. Garlic must be squeezed into the dough through a special press. Mix all ingredients, salt and pepper to your taste. Form the dough.
- Heat the pan with vegetable fat. Place pancakes using big spoon.
- Fry each side until the dough lumps are golden brown.
- Before serving, prepare the sauce by combining the chosen sauce in a separate bowl. fermented milk product and finely chopped greens.
Sweet zucchini pancakes without flour with banana
Delicious, sweet and aromatic zucchini pancakes with bananas will delight both adults and children. Preparation must begin with the selection necessary products:
- bananas – 2 pcs.;
- chicken eggs – 2 pcs.;
- granulated sugar – 50 g;
- vegetable oil;
- zucchini (zucchini variety) – 2 pcs.;
- cinnamon.
Recipe for how to cook lush banana pancakes from zucchini without flour:
- Peel the peel from the washed zucchini and chop using a large-hole grater. Leave the vegetable strips for 10 minutes to release the juice.
- Rub the bananas through the fine holes of a grater or puree them using a blender.
- Zucchini needs to be squeezed well to remove the large quantity liquids. Mix the fruits with fruit puree.
- Mix the egg with sugar so that the crystals are evenly distributed. Add the mixture to test basis.
- Season the dough with cinnamon in the amount you need, mix all the ingredients. You should have a consistency thick sour cream.
- Place the pancakes in a frying pan heated with vegetable fat, using a tablespoon. The products should be fried on both sides until golden brown.
- Place the finished pancakes on paper towels to absorb excess fat.
Zucchini pancakes are a delicious everyday dish. There are many original recipes that can diversify your everyday and holiday table.
Zucchini pancakes are unusual for an everyday table. Those who know all the secrets of preparing the dish know how to make fluffy and juicy pancakes that are filled with incredibly fresh and mild taste. And those who don’t know were most likely convinced that it was impossible to spoil the zucchini. In any case, it will turn out soft and ready.
Important: Properly kneaded dough will not only make your dish fluffy, but will also allow the pancake to keep its shape in the pan and not spread like a pancake.
Pancakes can be made from zucchini, zucchini, squash, potatoes, cheese, garlic and squash caviar. Standard dough always includes eggs and flour, but even these components can be excluded when preparing a dietary or lean dish.
Zucchini is a type of zucchini
The good thing about zucchini is that, being a member of the pumpkin family, it can be stored for a long time in a dark, cool place. Therefore, having stocked up in the summer, many enjoy this vegetable in the winter.
Cooking zucchini is not only easy. but also useful, since this product is completely dietary. It has very few calories and a lot of vitamins that have a beneficial effect on the intestines. The fiber found in zucchini normalizes digestion and stool.
zucchini pancakes with herbs Pancakes are prepared quickly, in just 15 minutes you will have a ready-made dish.
Important: Choose young, not large zucchini for cooking. They have a thin, juicy skin that does not need to be peeled.
Video: “Zucchini benefits”
How to make zucchini pancakes in the oven?
You can move away from standard stereotypes and try to cook the dish not in a frying pan, but in the oven. This cooking method will allow you to exclude the vegetable oil in which they are fried from the recipe, which means making them less caloric and more dietary.
pancakes from the oven Pancakes in the oven turn out no worse than in a frying pan. They are baked on a baking sheet. which is pre-covered parchment paper. The parchment paper prevents the squash from sticking and makes it easy to remove the hash browns from the sheet.
Preparing pancakes in the oven:
- Preheat the oven to 200 degrees
- At this time, grate the young meat (about a kilogram, maybe less) on a coarse grater
- Place the mixture in a colander and let the juice drain; you can mash the zucchini a little with your hands
- In a bowl, mix the zucchini with one egg, salt, pepper and six heaped tablespoons of flour (tablespoons)
- Bake the pancakes for 20 minutes. When laying them out on a sheet, you need to leave a space of three centimeters between each other.
Video: “Zucchini pancakes in the oven”
Recipe for making frozen zucchini pancakes?
What to do if there are no zucchini at all? In such cases, frozen vegetables come to the rescue, which are easy to make at home or purchased in large stores. Zucchini is no exception. It is successfully frozen and sold in supermarkets.
Frozen zucchini, of course, needs to be completely defrosted. You can dip it a little in warm water to the fastest result or just leave it there room temperature. You can prepare pancakes only from soft, completely defrosted zucchini, so that the pancakes are not watery and do not “flow.”
zucchini from the freezer Recipe:
Important: Pre-grated zucchini sent to the freezer will help avoid long waits for defrosting.
- Defrost the zucchini and completely squeeze out the unwanted water. You can do this several times
- Grind the zucchini or grate it on a coarse grater
- Add three chicken eggs to the bowl, mix thoroughly
- Add a spoonful of rich sour cream, salt and pepper
- Add a few tablespoons of flour, look at the consistency: the pancakes should not be liquid
- Fry in vegetable oil on both sides until golden brown
frozen zucchini pancakes Video: “Freezing zucchini for pancakes for the winter”
How to make pancakes from zucchini and potatoes?
Zucchini goes well with potatoes, so feel free to combine vegetables and fry delicious pancakes.
zucchini and potato pancakes Preparation:
- Grate two small zucchini into a bowl, add salt and drain
- Grate one large potato
- Add an egg to the vegetable shavings
- Squeeze three cloves of garlic into the mixture
- Finely chop a small onion
- Mix the mass thoroughly, add one spoon of mayonnaise and flour to thicken the mass
- Fry on both sides until golden brown
Video: “Zucchini-potato pancakes”
Delicious pancakes with cheese and garlic, recipe
This recipe is the easiest way to please your guests in a simple way. everyday table and even on a festive occasion. Zucchini pancakes with cheese and garlic disappear in a matter of minutes.
Cheese gives creamy note, there is not much of it in the recipe, so it will not “melt and flow” and also stick to the pan. Garlic will add spice and make the pancakes fragrant.
Pancakes with cheese and garlic are very fragrant Recipe:
- Grate one medium-sized zucchini without peeling on a coarse grater
- Drain the juice from it, squeeze it in a colander
- Add one chicken egg to the “chips” and mix thoroughly
- Salt and pepper the mixture to taste
- Add grated hard cheese 50% fat to the mixture - about 50 grams, no more
- Squeeze one or two cloves of garlic into the mixture
- Thicken the dough with flour
- Fry until golden brown in a frying pan in vegetable oil
Important: You can experiment and add aromatic ingredients to the dough. mold cheese: Dor Blue or Gargonzola. Be careful, these cheeses are quite “savory” and not everyone likes them.
Video: “Zucchini pancakes with cheese”
Simple pancakes. Pancake recipes without eggs
This version of the dish will become a “save” in situations when dieting and even fasting comes. Zucchini pancakes can be easily made without eggs. Secret delicious pancakes- balanced spices.
lean pancakes To prepare these pancakes you need:
- Grate a large zucchini on a coarse grater
- Drain the zucchini
- In a bowl, mix zucchini shavings with spices: salt, pepper, turmeric
- Add vegetable oil (not a lot) and chopped herbs to the mixture
- Strengthen the vegetables with a few spoons of flour
- Add soy sauce for taste
- Fry the zucchini until golden brown
Video: “Recipes for eggless zucchini pancakes”
How to make pancakes from squash caviar?
Squash caviar may not be easy everyday dish, but also the basis for pancakes.
squash caviar Recipe:
- Place all ingredients in a blender bowl. You can use a mixer or a regular whisk
- Mix thoroughly: jar squash caviar, one egg, a glass of flour and vegetable oil
- The dough will be quite liquid, so heat the pan thoroughly and pour sufficient quantity vegetable oil
- Fry the zucchini over medium heat, turning carefully due to the tenderness of the dough
pancakes based on squash caviar Video: “Homemade vegetable pancakes”
Delicious and simple recipe for dietary pancakes
Diet pancakes You can also fry it in a frying pan with a little olive oil. For this you should choose good frying pan with a non-stick coating, but they can turn out just as well on parchment paper in the oven.
diet pancakesTo prepare you will need:
- Peel two small zucchini, grate them and squeeze out excess juice
- Chop onions
- Grate one small carrot on a fine grater
- Mix all the vegetables, adding non-fat table natural yogurt and two eggs
- Add grated pickled cucumber to the mixture (it will add piquancy)
- If desired, chop the herbs and squeeze out a clove of garlic
Video: “Zucchini pancakes for losing weight”
How to make delicious zucchini pancakes for children?
Baby zucchini pancakes can be slightly modernized by adding a green apple to them. The taste is unpretentious and fresh. The kids really like the tasty ones. tender pancakes, which can be decorated with vegetables and sour cream.
children's zucchini pancakes with apple - Mix the grated zucchini with salt in a basin so that it releases excess juice, squeeze it out
- Add one grated zucchini green apple without peel
- Mix all ingredients by adding three tablespoons of thicker sour cream and one egg
- Thicken the dough with flour, no more salt needed
- You need to fry the zucchini for two to three minutes on each side in vegetable oil.
Video: “Sweet zucchini pancakes”
Zucchini pancakes - universal dish. It can be prepared on holidays and weekdays - every time it will be in demand and loved. Adults and children love zucchini because it has a fresh and subtle taste.
pancakes with zucchini Zucchini harmonizes well with any vegetables and even apples. These pancake cutlets go perfectly with potato dishes and cereal side dishes.
Important: Pancakes should only be fried in hot oil and a Teflon frying pan should be used for frying.
Video: “Proper zucchini pancakes”
Zucchini is valued by chefs for its delicate sweet taste. The vegetable does not have a strong odor, which makes it possible to complement almost any dish with zucchini - the tender pulp is added to soups, salads and vegetable stir-fries are prepared with it. Zucchini pancakes are especially popular during the season; they are prepared easily and quickly, requiring only a minimum of effort and skill from the cook.
The article selects famous and unusual step by step recipes zucchini pancakes, it is described in detail which zucchini to choose, how to add to the dough so that the taste of the pancakes becomes more intense. Explains how to properly fry zucchini pancakes in a frying pan or cook in the oven dietary option dishes.
General principles for preparing zucchini pancakes using step-by-step recipes
Despite the fact that making pancakes does not require any unique skills, there are several secrets that make them especially tasty. First of all, it is important to choose the zucchini carefully and correctly. The skin of vegetables should not be wrinkled, smooth and glossy - distinguishing feature ripe, high-quality vegetables.
Both young and mature zucchini are suitable for pancakes; the cooking process differs only in the preparation of the vegetable. If the peel is not cut off from a young fruit, then it must be removed from a mature zucchini, otherwise coarse particles will be felt in the pancakes. In addition, regardless of the degree of ripeness of the fruit, you need to inspect the seeds. To do this, cut the zucchini lengthwise and if the seeds are large, they must be removed.
You can grind the vegetable pulp different ways. Almost always it is ground on a grater, changing only the size of the cells if necessary. Sometimes, using a blender, they prepare a puree, but this is usually done only if semolina is added, which absorbs excess moisture abundantly.
It is advisable to add salt to the dough immediately before frying. Zucchini is a watery vegetable, and when combined with salt, it produces a lot of juice. If you salt the dough too early, the dough will float and frying the last batch of pancakes will be difficult.
The main components of the pancake dough: zucchini mass, flour and eggs. The latter are added to bind vegetable chips. In addition to those listed, other components can be added to the dough to enhance the taste or make it possible to prepare more fluffy pancakes. It could be cheese chopped meat, kefir, semolina, greens. Spices and salt are used based on your own taste.
Zucchini fritters are fried in a thick-walled frying pan in high-quality vegetable oil. Using a spoon, pry the dough into the heated fat. If you put it in insufficiently hot oil, firstly, it will spread, and secondly, the products will become saturated excess fat. Fry without covering with a lid, on both sides, until a gentle blush is obtained. Close the pan only special cases, when preparing fluffy pancakes, so that the pancakes are steamed throughout their entire thickness.
There is another cooking method when the dough is baked in the oven. With this method, fat is practically not used, but is applied in a thin layer on parchment, which is used to cover the roasting pan. A detailed step-by-step recipe for dietary zucchini pancakes is in the article; using its principles, you can cook other pancakes from this collection in the oven.
When serving zucchini pancakes, it is customary to add sour cream or yogurt without flavoring additives. You can also make a sauce based on these fermented milk products. For the easiest yogurt sauce recipe, check out our step-by-step zucchini fritters recipes.
The simplest zucchini pancakes: step-by-step recipe
Ingredients:
Zucchini, small – 2 pcs.;
5–6 tablespoons of flour;
Two selected eggs;
Cooking method:
1. Zucchini must be washed thoroughly warm water. It is advisable to cut off the peel in a thin layer, but if the vegetable is young, you can leave it. Cut the zucchini lengthwise and remove large seeds. After grating the vegetable pulp on a coarse grater, chop the garlic here on the fine side. For two small zucchini, one clove is enough.
2. After pouring two eggs into a cup, beat them until smooth with a fork and place them in a bowl with the zucchini. After slightly salting the vegetable mass, add less than a third of a spoonful of pepper and mix well.
3. Re-sow the flour to remove impurities from it, add to the zucchini and stir well again.
4. The dough for pancakes is ready, you can start frying. Pour oil into the frying pan, place on medium heat and heat through. Scooping up the vegetable mass with a tablespoon, lower it into the hot fat. When the bottom side is slightly browned, carefully turn it over and brown the other side. On average, it can take three to five minutes to fry one side.
5. Place the finished pancakes in a bowl and cover with a towel to keep them warm as long as possible. Do not use a lid or, worse, film, the pancakes will quickly soften.
Airy zucchini pancakes: step-by-step recipe with kefir
Ingredients:
Three spoons of flour;
50 gr. granulated sugar;
Half a spoon of quicklime soda;
Large egg;
Two small, young zucchini;
Non-fragrant vegetable oil, highly refined;
100 ml kefir.
Cooking method:
1. Pour kefir into a bowl. It is advisable to use a warm fermented milk product, so warm it up at room temperature in advance. Add soda to kefir and mix thoroughly. Set the bowl aside and let the acid activate the soda.
2. After washing the zucchini, thinly cut off the peel with a sharp knife or potato peeler. Grate the vegetable pulp on a medium grater, add sugar and mix.
3. Whisk the egg in kefir and pour it into the zucchini, add flour, and add a little salt. Stir thoroughly zucchini dough, there should be no flour lumps left in it. If it turns out to be rare, add more flour, but not much. We try to prepare the dough as thick as for regular pancakes. If the zucchini has released a lot of juice after chopping, it is better to squeeze it slightly and only then add kefir.
4. Pour oil into the frying pan; there should not be enough of it, but there should be no excess. Cover the bottom of the pan by about a centimeter. As it warms up, the oil will begin to crackle, then use a spoon to dose the dough and fry the pancakes, turning them over as they brown.
5. The dough rises literally before our eyes, and the zucchini pancakes made with kefir turn out wonderfully fluffy.
Delicious zucchini pancakes: step-by-step recipe with fresh herbs and cheese
Ingredients:
80 gr. hard cheese;
Egg;
Fresh dill;
First class spoon wheat flour.
Cooking method:
1. Prepare the zucchini by thoroughly washing its surface with water. Typically the peel large vegetable hard, it needs to be removed, but if you have very young zucchini, leave the skin. Pay attention to the seeds by first cutting the vegetable lengthwise. If the seeds are large, remove them.
2. Coarsely grind the zucchini into a wide bowl. We drain the excess juice and use the same grater to grind the cheese into a bowl and mix.
3. Finely chop two cloves of garlic and herbs. You can do with garlic as with cheese and zucchini - grate it, but with small holes. We transfer the crushed components to the zucchini mass, add a little pepper, flour, and, adding a little salt, mix. Salt must be added taking into account the saltiness of the cheese, otherwise the pancakes can be ruined.
4. Fry the pancakes in lean, well-heated oil in a thick-walled frying pan. Spoon the vegetable dough into well-heated fat. Turn over, sufficiently brown the bottom side, and fry the other side until golden brown.
Lush zucchini pancakes: step-by-step recipe with semolina
Ingredients:
Three medium young zucchini;
Two large eggs;
A glass of semolina;
A spoon of white flour.
Cooking method:
1. Wash off the dirt from the zucchini, cut lengthwise, then cut more finely. Grind with a blender or food processor. The resulting homogeneous mass add a little salt, combine with semolina and leave for 20 minutes. During this time, the cereal will swell sufficiently, which will make the vegetable mass thicker.
2. Wash with warm water eggshells. After carefully breaking them, pour the whites into a bowl and place the yolks into a cup. Beat the whites until fluffy, stir the yolks until smooth.
3. Stir the flour into the zucchini mass, add the yolks, and then, in small portions, stir in protein mass. Adding eggs gradually will allow you to make fluffier pancakes. At the end you should get a thin, homogeneous dough, slightly thicker than for regular pancakes.
4. Place a tablespoon of zucchini dough into well-heated oil in a frying pan. Initially, fry under the lid until the bottom side is lightly browned, then turn over and fry the second side until golden brown, but without the lid.
Dietary zucchini pancakes: step-by-step recipe with spinach for the oven
Ingredients:
Half a kilo of young zucchini and fresh spinach;
50 gr. flour;
Three selected eggs;
5 gr. ground thyme;
Olive oil – 25 gr.
For the sauce:
150 gr. natural low-fat yogurt without flavoring additives;
A spoonful of finely chopped dill;
Clove of garlic.
Cooking method:
1. Thinly peel the peel from the washed zucchini. Cut the vegetables in half; if the seeds are large, select them. Grind the pulp into a bowl using a coarse grater, add a little salt and set aside for fifteen minutes.
2. While the vegetable mass settles, wash the spinach leaves and dry them from moisture, blotting them with a towel. Remove the hard stems and cut the leaves thinly into short strips. Peel two cloves of garlic.
3. Squeeze the soaked zucchini with your hands and strain out the released juice. Break the eggs into the squash mixture, add flour, thyme and a little ground pepper. Finely grind the garlic into the zucchini and stir everything thoroughly, then mix the zucchini mass with the spinach.
4. Prepare a baking sheet - cover the roasting pan with parchment paper and grease with olive oil.
5. Stepping back a finger's width from each other, spoon out small portions of zucchini dough. Place the baking sheet in the middle rack of a very hot oven. Cook the zucchini pancakes for a quarter of an hour.
6. While the pancakes are baking, prepare the sauce. Mix yogurt with chopped dill, squeeze garlic into it, add some salt and blend with a blender.
7. Pour freshly prepared sauce over the hot pancakes and serve.
Exists the simplest way, allowing you to make the dough for zucchini pancakes thicker. Add salt to the vegetable mixture immediately after chopping the zucchini. Let it sit for half an hour and drain the juice. You can lightly squeeze the zucchini.
It is easier to achieve a uniform structure of the pancakes if you grate the zucchini as finely as possible. From large chips, a heterogeneous dough with obvious fibrousness is obtained.
Spoon the dough into small heaps, then the pancakes will not resemble a pancake. If the consistency allows, place not one, but one and a half spoons, with the second portion on top of the first.
Do not turn the heat to maximum; after heating the oil, set the heat to medium. The pancakes will bake evenly, the middle will not remain raw, and the bottom will not burn.
Date of publication: 09/23/2017
More and more new recipes for zucchini pancakes appear every season. Yes, that’s understandable. Zucchini is a vegetable that can be combined with almost any food. Of course, every housewife adds to the recipes for zucchini pancakes those ingredients that she currently has at home.
It's surprising, but any zucchini pancakes are delicious. Whoever added it there. In the previous article, I promised that I would give other, new recipes for zucchini pancakes. I am keeping my promise.
This will be only a small fraction of existing recipes, but now zucchini can be bought almost all year round, and not only pancakes can be made from them. Therefore, we will meet with zucchini again.
Simple and delicious step-by-step recipes for zucchini pancakes with photos.
Here we will look at simple, but very delicious recipes zucchini pancakes. Each recipe has its own twist. Look. Cook with us. Fantasize.
1. Recipes for zucchini pancakes - the simplest but most delicious recipe
Ingredients:
- Young zucchini or medium-sized zucchini - 2 pcs. ≈ 600 g
- Flour - 0.5–1 cup
- Egg - 1 pc.
- Salt pepper
- Garlic - 1-3 cloves
- Oil for frying
Preparation:
1. Wash the zucchini, pat dry with a paper towel, cut off the ends on both sides and peel off the skin. If the zucchini is young and just picked from the garden, you don’t need to peel the skin.
2. Grate the zucchini on a coarse grater. Not a very pleasant job, of course. You can also wipe off your fingers. What should I do. Either buy a processor that costs a lot, or be very careful. U young zucchini We also don’t remove grains.
3. Zucchini releases a lot of juice, so we place the grated zucchini in a colander with a fine mesh, which we have on an empty bowl.
4. Sprinkle the zucchini generously with salt. Stir and let stand.
5. At this time, finely chop a couple of cloves of garlic.
6. Squeeze the zucchini with your hands so that it contains as little liquid as possible.
7. Break the egg into a separate bowl and beat with a spoon. Pour the egg into the zucchini, add chopped garlic, pepper and add 1/2 cup of flour.
8. Mix the dough. We do all this with a fork. If the dough turns out a bit runny, add a little more flour. Mix until desired consistency is achieved. Keep in mind that the zucchini still releases juice. And we need the dough to be as thick as a pancake, even a little thicker.
9. Place the frying pan on the stove and heat it up. Let's pour olive oil, or any vegetable. Pour in oil so that the pancakes are fried in oil and not in a greased frying pan. Let's wait until it warms up well and spoon our dough into the oil. We press a little with a spoon so that the pancakes are thinner, trim them so that they are more beautiful.
10. Fry until golden brown and turn over.
11. You don’t need to hold them for a long time. As soon as they turn a little golden on the other side, remove them. After all, in principle, zucchini can be eaten raw. Place the pancakes on a plate previously covered with paper towels to absorb excess fat.
12. Our zucchini pancakes are ready.
After we fry all the pancakes, serve them, season with sour cream, decorate with herbs and serve them on the table.
You can see for yourself how beautiful they turned out. We tried it. Well, very tasty.
Try yours too.
Bon appetit!
2. Recipe for zucchini pancakes with cheese and herbs
Ingredients:
- Zucchini – 2 pcs.
- Cheese – 100 g.
- Eggs – 2 pcs.
- Onions – 1 pc.
- Flour – 4 tbsp.
- Garlic – 1 tooth.
- Greenery.
- Salt, pepper, oil for frying
Preparation:
1. On fine grater grate the cheese.
2. Chop the greens. We chop the dill, you can add what you like: green onions, cilantro, parsley.
3. Finely chop a clove of garlic. If you really like it, you can add another clove.
4. Using a fine grater or in a blender, chop the onions. If you use green onions, you can omit the onions, or add a little.
5. Peel the zucchini and grate it on a fine grater.
6. Add chopped onions to the zucchini.
7. We send cheese there too.
8. Add herbs, garlic, eggs. Let's salt and pepper everything.
9. Mix everything well. Add flour and mix it well into the mixture.
10. We have the dough ready, we can start frying the pancakes.
11. Spoon the dough into heated vegetable oil. Pour oil so that the pancakes are fried in oil.
12. We will fry for a couple of minutes on each side. The pancakes should be well browned. If yours is not browned, or only slightly browned, during this time, hold it a little longer until it turns brown. Fry one side, turn it over to the other.
13. When the pancakes are fried on both sides, place them on a paper towel to absorb excess oil.
All. It turned out so beautiful and delicious!
Serve with any sauce, mayonnaise, whatever you like.
Bon appetit!
3. Zucchini pancakes with carrots, eggs and herbs
Ingredients:
- Zucchini - 1 pc.
- Small carrots - 1 pc.
- Flour ≈ half a glass
- Eggs - 2 pcs.
- Cilantro - 1 large bunch
- Garlic - 4-6 cloves
- Hot red pepper, salt
- Vegetable oil - for frying
Preparation:
1. Cut the washed, peeled zucchini. If it has large seeds, remove it.
2. Grate the zucchini and carrots on a coarse grater. We grated the carrots on a coarse grater, because I like to feel them in the pancakes. It even crunches a little.
3. Finely chop the greens. We have cilantro. If you don’t like cilantro or like other greens, you can add dill, green onions, and parsley. We send the cilantro to the zucchini with carrots and squeeze the garlic there. This is again a matter of taste. We squeeze out 5 cloves.
4. Mix the eggs well in a separate bowl and pour into the total mass with the zucchini. Salt. Let's pepper it. We have hot red pepper. Today we will cook something spicy. You can sprinkle black ground pepper or don’t add pepper at all.
5. Sift flour into our mixture. Do not pour in all the flour at once. pour out most of it and see how the dough turns out. If it's runny, add more. Flour is different everywhere, so it is impossible to say the exact amount of flour.
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