Dietary casserole with zucchini, potatoes and tomatoes
Diet vegetable casserole
People who care about health and slim figure bad associations about potatoes and potato casseroles. But potatoes can be cooked so that they become really healthy, it’s a shame to give them up for good, they contain a lot of fiber and vitamins.
It’s unfair to be so afraid of potatoes; it’s better to learn how to cook them properly so that it’s tasty and safe for your figure. Baked potatoes can be extremely tasty and healthy food at the same time, bring a lot of benefits, like, for example, not more harm than low-calorie baked goods.
Of course, if you eat potatoes with butter and cream, you can easily gain weight. And if you boil it in its peel and use it for dietary casseroles, the taste, vitamins, and no extra pounds will be preserved. IN small form for baking you will get approximately two servings of about 200 Kcal each.
Since in Lately I try not to eat meat, so I exclude these ingredients from the recipe. But it is obvious that meat eaters will be happy that it is in the recipe. This does not greatly affect calorie content, follow your personal gastronomic preferences. Any can be prepared from frozen foods too, if it's not in season.
Ingredients for dietary casserole with potatoes and zucchini
- small zucchini 200 g
- 2 potatoes 200 g
- 2 tomatoes 320 g
- feta cheese or suluguni (in original recipe mozzarella) 60 g
- 50 g ham with chicken (or boiled chicken)
- clove of garlic
- fresh herbs: basil, oregano, a little thyme and rosemary (you can use dried), salt, pepper
Preparation:
Boil potatoes with skins in salted water, cool, and peel. Cut the zucchini into thin slices, add salt and drain off excess juice. Peel the tomatoes, cut them into cubes, put them in a bowl and drain the juice remaining from slicing them. Add chopped garlic, finely chopped (or dried) herbs, salt and pepper to the tomatoes. Cut the ham into small strips.
Place ham on the bottom of the pan, then a layer of potatoes and zucchini. Top with cheese (or any cheese you use for this recipe). Bake the dietary casserole in the oven at 180 degrees for approximately 30 minutes. This dietary casserole can be served hot or cold.
Dietary casserole with zucchini and tomatoes
Diet casserole with zucchini
Ingredients for two servings:
- 1 large zucchini
- 3 tomatoes
- 1/2 cup sun-dried tomatoes (adds a lot of flavor, but if you don't have any, you can use 1 canned or none at all)
- 1 large red onion
- 4 clove of garlic
- olive oil or other vegetable oil
- cheese to sprinkle on top of the casserole (30-50 g, whatever you like or can afford, I cooked it several times with feta, feta cheese, Adyghe cheese)
- salt, pepper, oregano
- fresh basil
Preparation:
Finely chop the onion, chop the garlic, fry lightly until the onion browns a little, add finely chopped Sun-dried tomatoes, salt.
Grease a baking dish with oil, cut the zucchini into thin slices and place a layer on the bottom of the dish (half of the amount according to the recipe). Sprinkle this layer with salt, pepper and oregano and then do the same with each layer. Next, lay out a layer of sliced fresh tomatoes. The next layer is onions, garlic and sun-dried tomatoes, and on top is a layer of zucchini.
Bake in the oven at 180°C for 20 minutes. At the end of cooking, sprinkle cheese on top of the dietary casserole. Just before serving, sprinkle with basil leaves.
Diet buckwheat casserole with chicken
Dietary casserole with buckwheat and chicken
Try making a healthy buckwheat and chicken casserole for lunch. Very easy to prepare, tasty, nutritious and does not contain too many calories. From the indicated proportions there are two large portions, each approximately 450 kcal. An additional advantage is that all the ingredients that are needed are usually found in every home, so it can be prepared without particularly expensive purchases. The casserole is delicious both hot and cold; you can take this lunch to work, even if you don’t have the conditions to heat it up.
Ingredients:
- 100 g buckwheat (dry product)
- 100 g chicken breasts
- 400 g tomatoes (fresh or canned), cut into small slices without skin
- 1 PC. onions
- 2 eggs
- 1 tablespoon rapeseed (or sunflower) oil
- pepper
- parsley
Preparation:
Cook buckwheat according to the recipe on the package, drain and leave to cool. Grind the chicken in a meat grinder as for minced meat. Peel the onion and cut into small cubes.
In a frying pan, fry the onion in oil until golden color. Add the tomatoes and fry for about 5 minutes over low heat, stirring occasionally. Season to taste with salt and pepper.
Set aside 1/3 of the tomatoes to cool, and add minced chicken breast to the rest. Fry together for another 3-4 minutes. Cool. Combine tomatoes with chicken breast, buckwheat porridge and eggs. Stir, season with salt and pepper.
Transfer the mixture to a lightly greased baking dish. Bake for 25 minutes in a preheated oven at 180 degrees. Grind the remaining fried tomatoes in a mixer and place on top of the diet casserole, bake for another 10-15 minutes. Before serving, sprinkle the finished dietary casserole with buckwheat porridge and chicken with finely chopped parsley.
Dietary casserole with spinach, millet porridge and chicken
Very light and healthy recipe. Millet porridge has been a very frequent guest on my menu lately. This is one of the oldest coupes in the world. From point of view nutritional value equal to buckwheat. Contains a little starch, but a lot of easily digestible protein, vitamins and minerals. Millet is easily digestible and does not cause allergies because they do not contain rhinitis gluten.
Ingredients (for 2 servings):
- 100 g millet (dry product)
- 800 g fresh or frozen spinach
- chicken breasts (already boiled or baked in a sleeve without fat and chopped into small cubes)
- low-fat cottage cheese – 80 g
- 1 egg
- salt, pepper to your taste
- clove of garlic
Preparation:
Prepare millet porridge according to the instructions on the package, heat it up or even lightly fry it in a frying pan with oil, add a chopped clove of garlic, and transfer to a separate bowl. Fry the spinach in a frying pan until the excess liquid evaporates (if frozen, just lightly fry fresh spinach with a little oil, add seasonings to taste.
Add chicken and millet porridge to the spinach, mix everything, simmer everything together for 2-3 minutes in the same frying pan. Transfer the entire mixture into a baking dish. Mix cottage cheese with eggs and pour on top of the diet casserole. Preheat the oven to 180 degrees and bake the dish for 5-10 minutes until the top of the casserole is browned.
Dietary casserole with chicken and mushrooms
Ingredients:
- boiled chicken fillet – 100 g
- pasta (dry product) – 150 g
- 2 eggs
- natural yogurt 200 g
- vegetable oil – 2 tbsp. spoons
- champignon mushrooms – 800 g
- leek 1 large stalk
- parsley
- garlic
- pepper
- curry
- nutmeg nutmeg
Preparation:
Cook pasta until half cooked. Cut leeks and mushrooms into slices or cubes and fry in 2 tablespoons of oil. Add spices: salt, pepper, curry, nutmeg - to taste. Prepare a mixture with eggs and yogurt. Cut the chicken into cubes, season with salt, pepper and garlic.
Grease the bottom of the baking dishes with a little oil, then lay out the prepared foods in layers: chicken, pasta, fried mushrooms and onions. Pour everything on top egg mixture. Bake at 180 degrees (preheat the oven in advance) for about half an hour. Serve the prepared dietary casserole with chicken and mushrooms hot or warm.
Modern people choose balanced diet and this is right, because it allows you not only to maintain a good figure, but also health. This dietary dish, How cottage cheese casserole included in the menu of various diets. It is very useful for any age, especially children; it can be used for people with various diseases, is indicated for athletes, as well as those who want to lose weight. We present to your attention ten recipes for a delicate dietary cottage cheese casserole.
The benefits of cottage cheese casserole
This dietary dish is one of the healthiest. Suitable for children as it promotes proper development child's body. Cottage cheese contains a lot of calcium and protein, this is one of the best products in terms of nutritional value. Adding raisins to it further enhances the value of the product, enriching it with mineral salts, vitamins and organic acids. All this makes a cottage cheese casserole the perfect dish for small children.
It must be in the diet of a person who suffers from diseases of the digestive system. Since cottage cheese casserole is easily digestible and is a fermented milk dish, it has a beneficial effect on the intestinal microflora. So, we present to your attention various recipes this dish.
Dietary cottage cheese casserole recipes
Cottage cheese casserole can be served as a main dish or as a dessert. There are only 90 calories per 100 grams. The recipes presented are simple and do not require a lot of time and money, suitable for novice cooks. Low-calorie cottage cheese casserole prepared without adding flour. The main ingredients of all recipes are cottage cheese and eggs. During cooking, you can add not only traditional fruits, but also vegetables to this dietary dish. So, here is a recipe with pumpkin and vegetables.
Recipe No. 1 with kefir
To prepare cottage cheese casserole you should take the following products:
- Cottage cheese in the amount of 250 g,
- Two eggs,
- Low-fat kefir- 2 large spoons,
- Sugar is added to taste
- Raisins in any quantity.
- If desired, you can add an apple, dried apricots or prunes.
Preparation:
Recipe No. 2 for a multicooker
Prepare the products:
- 600 g low-fat cottage cheese,
- Eggs - 1 piece,
- Yogurt or sour cream 15% fat - 4 large spoons,
- Semolina - 5 large spoons,
- Fructose or sweetener to taste.
- Fruits or berries of your choice.
Preparation:
- Mash the cottage cheese with a fork or using a blender.
- Add all ingredients except fruit to it and mix well. Depending on the consistency, add fruit. It should be noted that with them the casserole may turn out a little liquid, since the gifts of nature give off a lot of juice.
- Homogeneous mass put it in a greased form and set it to “baking” mode, in which the cottage cheese casserole turns out perfectly. Cover with a lid and turn on the program for 50 minutes.
Recipe No. 3 with pumpkin
The following products will be required:
- Cottage cheese - 200 g,
- Eggs - 3 pcs.
- 400 g pumpkin pulp,
- 1 apple,
- You can do without sugar or to taste,
- Vanilla - optional
- Raisins to taste
- Salt to taste.
Preparation:
Recipe No. 4 with dried apricots and raisins
You need to take the following ingredients:
- 500 g not fat cottage cheese,
- Depending on the size of the egg you need to take 4-5 pieces,
- Sugar or substitute - 1 large spoon,
- Fruits or dried fruits in any quantity,
- A pinch of soda.
Preparation:
- Beat the whites with sugar.
- In another container, combine the yolks with cottage cheese, add soda, fruit, and mix.
- Pour the egg whites and sugar into the curd mixture and mix well.
- Into the lubricated sunflower oil rearrange the form ready mixture and bake in the oven at 190 or 200 degrees for about 30 minutes.
Recipe No. 5 with cheese and herbs
To prepare cottage cheese casserole you will need the following ingredients:
How to prepare cottage cheese casserole:
- Beat the eggs and combine them with the grated cottage cheese, mix well.
- The soda should be quenched in kefir and added to the curd mass.
- Place in a container with dietary weight bran, cheese and herbs. Stir again.
- IN silicone mold spread the curd mixture and bake for about 40 minutes in the oven at 180 degrees.
- If you wish, you can make a cheese crust. To do this, 5 minutes before cooking, spread the grated cheese on the surface of the casserole.
Recipe No. 6 with yogurt, pear and banana
This recipe calls for sweet fruits, so no sugar is added.
To prepare cottage cheese casserole you need to take:
- 250 g low-fat cottage cheese,
- Egg,
- 30 ml yogurt,
- Banana puree,
- Pear, cut into cubes.
How to cook cottage cheese casserole?
Recipe No. 7 with apples and oatmeal
To prepare this cottage cheese casserole you need to take the following ingredients:
- 500 g low-fat cottage cheese,
- 3 eggs,
- Oat flakes ground into flour - 3 large spoons,
- Low-calorie sour cream or yogurt - 2 large spoons,
- Sugar - 2 large spoons,
- An apple, preferably green, medium size, cut into slices or strips.
The cottage cheese casserole is prepared as follows:
Recipe No. 8 with vegetables
For unsweetened cottage cheese casserole you will need the following ingredients:
- Low-fat cottage cheese - 200 g,
- White of 1 egg,
- onion head,
- 1-2 tomatoes,
- 3-4 boiled inflorescences cauliflower,
- Half bell pepper,
- 2 cloves of garlic,
- Bran - 1 large spoon,
- Spices.
Preparation:
- Sauté the onion in olive oil until golden brown.
- Combine it with pieces of tomatoes, chopped cabbage, pepper cubes, crushed garlic cloves, bran, grated cottage cheese and whipped egg white, add spices and mix well.
- Place in a silicone mold and bake in the oven at 180 degrees for 30 minutes.
Recipe No. 9 with honey
Ingredients required:
Preparation:
- The protein is whipped until foamy, semolina and honey are added to it. The mass is mixed well.
- Protein mass mixed with mashed cottage cheese.
- Grease the mold with oil and add the curd mixture.
- The casserole is cooked in the oven at 180 degrees for 30 minutes.
Recipe No. 10 with milk
Ingredients required:
- Cottage cheese - 500 g,
- Eggs - 4 pcs.
- Fructose to taste,
- Milk - 120 ml,
- Butter - 1 large spoon for greasing the pan.
Preparation:
You will like this dietary cottage cheese casserole. busy housewives for the speed and ease of preparation. You will need a minimum of products and a little time. In addition, it is low-calorie, tender and tasty dish Suitable as a late dinner, as it perfectly satisfies hunger without harming the figure.
Dietary cottage cheese casserole refers to low-calorie dishes which are recommended to be added to the diet of those losing weight.
To reduce the calorie content of the casserole, choose skim cheese- This is an almost pure casein protein, which takes a long time to digest in the gastrointestinal tract, providing satiety for a long time.
The recipe for dietary cottage cheese casserole can be modified by adding raisins or fruits instead of sugar, replacing semolina with bran, white flour wholegrain.
Experiment with recipes: the casserole can be prepared both in the oven and in a slow cooker. This doesn't have to be a dessert - you can cook savory casserole as independent dish and supplement it with herbs and stewed vegetables.
Classic cottage cheese casserole
The traditional recipe for dietary cottage cheese casserole in the oven does not require adding flour at all.
This is a low-fat, protein-rich dish, for the preparation of which you need:
- 500 g low-fat cottage cheese;
- 4 eggs;
- 50 g sugar;
- a pinch of soda.
Beat the egg whites and sugar with a mixer. Mash the cottage cheese with a blender until smooth. Mix the yolks with the curd mass, then add the whipped whites and soda. Place the dough in a greased pan and bake for half an hour at 190 degrees. The casserole makes 8 servings at 115 calories, each serving has 14 grams of protein and only 3 grams of fat. For more bright taste add the zest of one lemon or orange to the dough.
A handful of raisins added to the batter will sweeten the pie and add another 10 calories per serving. To obtain a soft creamy taste You can make a casserole from fattier cottage cheese, but keep in mind that 2% cottage cheese will add 13 calories to each serving, 5% cottage cheese will add 24 calories, and 9% cottage cheese will add 44 calories.
Cottage cheese casserole with apple
Adding fruit to a diet cottage cheese casserole will increase the content healthy fiber, and fructose from fresh apples will reduce the amount of sugar in the recipe.
To reduce calorie content, add low-fat yogurt or kefir to the dough instead of sour cream. Instead of wheat flour, take oatmeal, which you can make at home by grinding oatmeal with a blender or coffee grinder.
To reduce your glycemic load, choose green apples sour varieties, they will add an interesting sourness to the dish. Required:
- 500 g low-fat cottage cheese;
- 1 apple;
- 3 tbsp. l. flour;
- 3 eggs;
- 2 tbsp. l. low-fat yogurt or kefir;
- 2 tbsp. l. Sahara.
Grind the cottage cheese thoroughly until smooth, add flour, yogurt and yolks. Separately, beat the egg whites and sugar with a mixer. Peel the apple and chop finely. Mix all ingredients. Round shape For baking, grease with oil and place the prepared dough into it. Preheat the oven to 200 degrees, bake the casserole for half an hour.
Makes 8 servings, 135 calories each.
Cottage cheese casserole with banana
This recipe for a diet cottage cheese casserole in the oven does not require adding sugar, since the bananas present add sweet taste and provide the binding consistency of the dough.
To prepare you need:
- 400 g low-fat cottage cheese;
- 3 bananas;
- 1 egg;
- 50 g flour;
Peel the bananas and grind in a blender until pureed. Add the remaining ingredients to the bananas and mix thoroughly with the same blender. Grease a baking dish or line it with parchment and transfer the dough into it. Place the pan in an oven preheated to 180 degrees and bake for about 40 minutes until a golden crust forms.
The casserole makes 8 servings at 115 calories each.
Cottage cheese casserole with pumpkin
A dietary cottage cheese casserole in the oven will be made when using pumpkin in the recipe.
Pumpkin will add to the casserole Orange color and a fluffy texture like a soufflé. Alimentary fiber contained in this vegetable have a positive effect on work gastrointestinal tract. Use a sweet variety of pumpkin; in this case, you won’t need to use sugar in the recipe.
To prepare you need:
- 400 g low-fat cottage cheese;
- 400 g pumpkin;
- 3 eggs;
- 50 g semolina.
Peel the pumpkin, cut into pieces and cook for 20 minutes or bake in the oven until soft. Using a blender, puree the softened pumpkin. In a separate bowl, mix eggs, cottage cheese and semolina. Then add hot food to this mixture pumpkin puree. Grease a baking pan and place the dough into it. Bake at 200 degrees for 20 minutes until formed golden brown crust.
The nutritional value for this dish is 107 calories per serving, making 8 casserole servings total. If the pumpkin is unsweetened, you can add sugar to the recipe, but keep in mind that half a cup of sugar will increase the caloric content of each serving to 156 calories.
Cottage cheese casserole in a slow cooker
Preparing a diet cottage cheese casserole in a slow cooker usually takes longer than in the oven.
Required:
- 500 g cottage cheese;
- 1 glass of kefir;
- half a glass of semolina and sugar;
- 5 eggs;
- 1 tsp. baking powder;
- vanillin.
- Fill with kefir semolina and let stand for half an hour so that the semolina swells.
- Then add the yolks, baking powder, vanillin and cottage cheese.
- Separately, beat the whites with a mixer until they form peaks and slowly add them into the dough, stirring constantly.
- Grease the multicooker bowl and pour the dough into it.
- Turn on the “Baking” mode and bake for 45 minutes on the automatic program.
- If the multicooker temperature is regulated by the Multicook function, set it to no more than 130 degrees.
Do not remove the casserole from the multicooker immediately after finishing, otherwise it will settle. It is recommended to turn on the auto-keep function and leave the cake for another hour. When baking this way, only one side of the casserole will be browned. Turn it white side down onto a plate when removing from the bowl.
Makes 10 servings of 160 calories.
The calorie content of the casserole can be reduced to 145 calories per serving if you replace the semolina with bran in the same amount. Bran is good for digestive tract, because they add fiber to the dish. Consistency finished baked goods will be denser in this case.
All recipes are easy to prepare and do not require any special investment of time or money, no culinary skills whatsoever. The ingredients are simple: cottage cheese, eggs, kefir and raisins. All! In order to diversify the dish, some add prunes and dried apricots to it.
The calorie content of cottage cheese casserole is very low - only 90 Kcal per 100g.
As you know, dietary cottage cheese casserole plays an important role in the development of the child’s body. Cottage cheese is rich in calcium, protein and is one of the best products in its nutritional properties, and raisins are a storehouse of mineral salts, vitamins and organic acids. Therefore this perfect recipe for small children under the age of even one year.
Options for preparing dietary cottage cheese casserole
Today, many recipes are used to prepare cottage cheese casseroles without flour. But the main ingredients are usually the same for everyone: cottage cheese, eggs. By the way, when preparing this dish, you can add to the dough not only fruits, which have become traditional for cottage cheese casserole, but also vegetables, primarily
To prepare a low-calorie cottage cheese casserole you will need:
- 2 eggs,
- 250 g cottage cheese,
- 2 tablespoons low-fat kefir,
- 2 teaspoons sugar (or to taste)
- a handful of raisins.
Beat the eggs, mix 250 g of cottage cheese with two tablespoons of kefir. Then combine the two masses into one and add sugar and raisins. You can also use apple, prunes or dried apricots.
Place the curd mixture into a greased pan and place in the oven for 30-40 minutes. This casserole can be very easily prepared in a double boiler. To do this, make sure that the kit includes a special bowl for rice, casseroles and other liquid products.
Recipe for dietary cottage cheese casserole in a slow cooker
We will need:
- Low-fat cottage cheese (3 packs ~ 600 grams)
- White yogurt / sour cream 15%
- 1 egg
- Sweetener / fructose (to taste)
- Semolina (5 tablespoons)
- Fruits/berries (to taste)
Mash the cottage cheese thoroughly with a fork or using a blender. Add egg, yogurt or sour cream (~ 4 tablespoons), sweetener / fructose (~ 5 tablespoons), semolina (~ 4-6 tablespoons), and mix thoroughly. You can add any fruit or berries to taste, but remember that because of them cottage cheese casserole It may turn out watery and not dense, since fruits and berries give off a lot of liquid.
After kneading a homogeneous dough, you need to put it in a bowl. Dietary cottage cheese casserole in a multicooker turns out very well in the baking mode. Lightly grease the multicooker bowl with oil so that the casserole does not burn, and spread the dough evenly. Close the lid, turn on the baking mode for 50 minutes, and go about your business.
Dietary cottage cheese casserole with pumpkin
We will need:
- pumpkin pulp - 300-400 g
- cottage cheese - 200 g
- eggs - 3 pcs
- apple 1 piece
- sugar (can be without it) - up to 0.5 cups,
- raisins - a handful,
- salt - a pinch,
- bag vanilla sugar optional.
And chop the pumpkin and apple or three of them on a coarse grater and add the rest of the ingredients to them. Add sugar to taste; adding 0.5 cup makes the casserole quite sweet, so It's important to consider the sweetness of the pumpkin. Mix everything well until smooth. Place the resulting dough in a mold (mine is 19 cm in diameter) and bake in the oven at 180C for about 30 minutes. Let it cool a little in the oven and then put it on a plate.
Curd casserole with dried apricots and raisins
- Low-fat cottage cheese - 500 g
- Eggs - 4-5 pcs. (depending on size)
- Sugar - 1 tbsp. (you can use its substitute)
- Dried fruits or fruits - to taste
- Soda - a pinch
Beat the whites with sugar. Combine the yolks with mashed cottage cheese, a pinch of soda, steamed dried fruits or pieces of fruit. Stir the curd mass. Carefully combine the cottage cheese and egg whites, place in a greased pan and bake at 190-200 degrees for 25-30 minutes.
Dietary cottage cheese casserole with cheese and herbs
- Cottage cheese - 250 g
- Eggs - 2 pcs.
- Kefir - 2 tbsp.
- Soda - 0.5 tsp.
- Low-calorie cheese - 100 g
- Bran - 2 tbsp.
- Chopped greens
Beat the eggs in a bowl, add to the grated cottage cheese and mix well. Quench the soda in kefir, add to the curd mass along with bran, grated fine grater cheese and finely chopped herbs. Pour the resulting mass into a silicone mold. Bake the casserole at 180 degrees for 35-40 minutes. If you wish, you can add cheese crust- to do this, 5 minutes before cooking, sprinkle the casserole with a small amount of grated cheese.
Curd casserole with yogurt, pear and banana
Since in this recipe Sweet fruits are used; sugar may not be added.
Ingredients:
- Low-fat cottage cheese - 250 g
- Yogurt - 30 ml
- Banana
- Pear
Puree the banana. Combine it with cottage cheese, egg and yogurt. Beat with a blender. Peel and core the pear, cut into cubes, and place in the curd mixture. Transfer the dough into a silicone mold (lightly grease it) or a metal mold (grease it and sprinkle with breadcrumbs). Bake the casserole in the oven for 40 minutes at 180 degrees or microwave oven under the lid (it will take 5-6 minutes at 100% power). When cooking in the microwave, leave the dish in the microwave for an additional 10-15 minutes.
Dietary cottage cheese casserole is loved for its speed of preparation. and plenty of options to experiment with. This dish requires a minimum of ingredients and only half an hour of time, which is a strong argument for busy housewives.
Besides, low-calorie cottage cheese casserole is a dietary, very tender and tasty product, which is perfect as light dinner in case you really want to enjoy yourself late in the evening without harming your figure. If you care about your figure, then we recommend.
Curd dessert can be very different - with or without eggs, with sugar or not sweet with dried fruits, smooth or flaky.
Cottage cheese casserole is great for breakfast or dessert for tea.
IN children's menu this is generally an irreplaceable dish, especially if the baby refuses to eat cottage cheese pure form. Preparation does not require much time or additional skills. The composition of the products is quite minimal.
Dietary cottage cheese casserole - general principles of preparation
The main ingredient is cottage cheese. If you are on a diet, it is better to use low-fat curd product.
Before preparing the dough for casserole, it is first rubbed through a sieve or crushed with a blender/mixer.
Eggs will add stickiness to the curd mass, and when baked - golden crust. But you can do without chicken yolk.
Thanks to vanilla, the casserole will turn out to be aromatic at home.
You can add sugar or its substitute for taste.
Depending on the chosen recipe, semolina or rice cereal, raisins, berries, fruits, carrots, sour cream, and even pasta are added to the casserole.
When serving, the dish can be topped with honey, syrup, yogurt, jam or hot chocolate.
Dietary cottage cheese casserole “Classic”
By classic recipe Add a little semolina, eggs and sugar to the cottage cheese casserole. You can bake it either in the oven or in a slow cooker.
Ingredients:
Two packs of cottage cheese, 250 grams each;
Two table eggs;
Two tables. spoons of semolina;
Two tables. spoons of sugar;
Vanillin;
One table. spoon of vegetable oil.
Cooking method:
The cottage cheese is poured into a deep bowl, two raw eggs and semolina are added. All ingredients are mixed in a food processor, mixer or fork. Vanillin and sugar are gradually added. Pour a little oil into a heat-resistant dish or baking tray and spread the curd mass in an even layer. Bake in the oven. Approximate cooking time is half an hour. You can use parchment.
Dietary cottage cheese casserole with rice
Rice cereal It will make the curd mass more viscous and add calories to the prepared dish. For variety, add raisins to the dough.
Ingredients:
Two hundred grams of rice;
Three hundred grams of cottage cheese;
80 grams of raisins;
One or two chicken eggs (highest grade);
50 grams of sour cream (medium fat content);
Butter for greasing;
Granulated sugar– 70 grams.
Cooking method:
Raisins are washed and soaked in cold water for fifteen minutes. The water is drained and the raisins are allowed to dry. Boiled rice cool and mix with eggs and cottage cheese, add sugar and, if desired, vanillin. Dishes for oven lubricate butter and lay out the rice-curd mass and level it. Bake for about forty minutes. Served rice casserole hot, pre-watered with sour cream or liquid jam.
Dietary cottage cheese and vanilla casserole “Pudding”
Serve the cottage cheese-vanilla casserole prepared according to this recipe with a scoop of ice cream and raspberry jam.
Ingredients:
600-700 grams of cottage cheese;
Four table eggs;
Three table. spoons of granulated sugar;
One pack of mixture for vanilla pudding;
One tea a spoonful of baking powder;
Raisins - to taste;
One pack of vanilla sugar;
Butter.
Cooking method:
In a deep bowl, beat the eggs well and add cottage cheese. Add granulated sugar. Add vanilla sugar. Pour in pudding mixture and baking powder. All ingredients are thoroughly mixed. Then beat the mass thoroughly using a mixer or food processor. Add soaked raisins and stir. Grease the baking dish with butter. Spread the curd mass. Bake until done.
Dietary curd casserole “Vermicelli”
Boiled pasta is added to the casserole according to this recipe. Depending on your preferences, you can add fruits or nuts.
Ingredients:
500 grams of cottage cheese;
One or two eggs;
150-200 grams boiled pasta or vermicelli;
Crumbed crackers;
Butter or fat for baking;
Three table. spoons of sugar.
Cooking method:
The cottage cheese is passed through a meat grinder or rubbed through a sieve. Beat the eggs well with granulated sugar. Add vermicelli, salt, vanilla sugar. After thorough mixing, place in a frying pan, greased and sprinkled with breadcrumbs. Drizzle with liquid sour cream and bake in the oven. Instead of vanilla sugar, you can add raisins, nuts, apples, orange.
Dietary cottage cheese casserole with dried apricots
If you add dried apricots to the casserole, it will turn out bright rich color. Especially for children, this dish will work up an unprecedented appetite.
Ingredients:
Half a kilogram of low-fat cottage cheese;
One glass of dried apricots;
One egg;
60 grams of semolina;
50 grams of sour cream of medium consistency;
Salt on the tip of the knife;
Grease for lubrication.
Cooking method:
The dried apricots are washed and poured with boiling water. After 10 minutes, mix dried apricots with egg, semolina and salt. Add cottage cheese to the rest of the products and mix until the mixture is homogeneous. If you wish, you can add a little sugar, but thanks to dried apricots, the dish is already quite sweet. Grease a baking tray or heat-resistant dish with confectionery fat and spread the mixture in an even layer. Top with sour cream. Bake for about half an hour at normal oven temperature.
Dietary cottage cheese casserole “Puff”
This unusual recipe cottage cheese dessert. Cottage cheese and fruits are laid out on a baking sheet in layers. And thanks stewed carrots In milk the dish turns out tender and juicy.
Ingredients:
One pack of cottage cheese;
Two tables. spoons of granulated sugar;
400 grams of apples;
100 grams of raisins;
100 grams of figs;
Two tables. spoons of butter;
Four eggs;
One table. spoon of semolina;
Two or three carrots;
Half a glass of sour cream.
Cooking method:
The carrots are peeled and finely chopped. Steamed in small quantity water or milk, add butter. IN ready carrots lay out sliced apples, if you have them, chopped dry figs, two raw eggs. The cottage cheese is rubbed through a sieve and mixed with semolina, granulated sugar, eggs and raisins. Place it in a frying pan in layers: a layer of cottage cheese, a layer of fruit - and bake.
Dietary cottage cheese casserole with apples
Cut pieces of the finished dietary casserole with apples into portions and pour with liquid honey.
Ingredients:
500 grams of low-fat cottage cheese;
Three table. spoons of ground oatmeal;
One green apple;
Three egg whites;
Low-fat sour cream or low-calorie yogurt;
Two tables. spoons of granulated sugar.
Cooking method:
The cottage cheese is wiped, poured oatmeal, break the yolks and mix with sour cream or yogurt. Using a blender, beat the whites with granulated sugar until white and airy. The apple is peeled, the center is cut out and cut into small strips or passed through a coarse grater. Whipped protein foam add the curd mass, chopped apple and mix thoroughly. The baking dish is greased with confectionery fat and the curd mass is evenly spread on it. Place in a preheated oven and bake in the oven for about forty minutes.
Dietary cottage cheese casserole with dried fruits
To prepare cottage cheese casserole with dried fruits, dry raisins, cherries, prunes, and strawberries are suitable.
Ingredients:
One kilogram of cottage cheese;
Seven chicken eggs (C1);
Dried fruits;
Granulated sugar;
Baking fat.
Cooking method:
Beat eggs with sugar, add pureed low-fat cottage cheese. Dried fruits are poured with boiling water for ten minutes, then large berries finely chop and combine with cottage cheese. Sugar and vanillin are added to the mixture. Mix everything well. Heat-resistant dishes are greased with oil or fat and the curd mass is spread on it in an even layer. Bake in the oven for about half an hour. After cooling, the casserole is cut into portions and served chilled.
Dietary cottage cheese casserole with banana and yogurt
For variety, prepare a curd dessert with banana and yogurt. Pear will add juiciness and flavor to the dish.
Ingredients:
300-400 grams of cottage cheese;
One table egg;
One piece at a time – banana, pear or apple;
A glass of yogurt.
Cooking method:
The banana is peeled and passed through a blender. Add to it grated low-fat cottage cheese, a glass of yogurt and a raw egg. Beat all ingredients well with a blender. The pear is cleaned, the seeds are removed and cut into small strips. Add to the dough and mix. Lightly grease the mold with oil and spread the curd mixture over it in a thin layer. Bake for about half an hour. Bon appetit!
Dietary cottage cheese casserole with kefir
When preparing a cottage cheese dessert according to this recipe, kefir is added to the dough. As additional ingredient Raisins will do.
Ingredients:
One pack of low-fat cottage cheese;
Two chicken eggs;
Half a glass of kefir;
Small raisins;
Granulated sugar.
Cooking method:
Beat the eggs with a mixer or blender. In another bowl, mix the pureed cottage cheese with kefir and add it to the beaten egg foam. Sugar and add a little raisins. Bake in the oven at 180 degrees for about thirty minutes. When the crust appears golden brown, the casserole is ready. The edges of the dessert should easily come away from the sides of the pan.
Dietary cottage cheese casserole with oat flakes
Oatmeal will diversify your arsenal of cottage cheese casserole recipes. Dried apricots will enhance the taste and color of the dish.
Ingredients:
250-300 grams of cottage cheese (low-fat);
8 pcs. dried fruits - dried apricots;
Half a glass rolled oats;
One egg;
Cooking method:
Beat the egg with a blender, add low-fat pureed cottage cheese, mix everything thoroughly. The curd mass is combined with oatmeal. The dried apricots are finely chopped and added to the dough. The baking dish is greased with confectionery fat and the mixture is evenly distributed over its area. Bake in the oven. Optimal temperature cooking 180 degrees, time - thirty minutes.
Dietary cottage cheese casserole without eggs
The casserole according to this recipe is prepared without eggs. Ready dish water maple syrup or hot low-calorie chocolate.
Ingredients:
Fine-grained or mashed cottage cheese;
20 grams corn starch or dry pudding;
One tea spoon lemon juice;
Sugar substitute.
Cooking method:
Cottage cheese is mixed with starch or pudding, lime or lemon juice is added. Stir until no lumps remain. Add a sweetener. The curd mass is transferred to a high silicone mold. Place in the microwave for six to seven minutes at maximum power. After this, the dessert is put away for 10 minutes. freezer. After easy hardening, cut into portioned pieces and pour syrup over it.
Dietary cottage cheese casserole - tricks and useful tips
Cottage cheese with large grains should be rubbed through a sieve, put in a blender or whipped with a mixer. Then the casserole will turn out tender and without lumps.
To check the casserole for readiness, do not use a wooden stick, but pay attention to the appearance of a golden brown crust and the dough pulling away from the walls of the baking dish.
If the casserole is baked in a metal dish, then first it should not only be greased, but also sprinkled with breadcrumbs crushed into flour.
If the casserole is cooked in the microwave, cover the dish with a lid. Baking time – five minutes, power – maximum. After cooking is completed, the dessert is left in the oven for another eight to ten minutes.
Optimal time cooking casserole - 30-40 minutes. But remember that this depends on the consistency of the dough. If curd mass If it was liquid, it will take longer to cook.
After baking, do not immediately remove the dish from the oven/multi-cooker. The casserole must cool slightly, otherwise it may fall apart during removal.
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