The product contains carbohydrates, fats, fiber, and essential oils. Mineral composition: phosphorus, potassium, sodium, calcium, copper, selenium, fluorine, manganese, iron, etc. Vitamins: K, E, PP, A, B (1, 2, 3, 5, 6, 9), C.
How does black pepper affect the body?
Pepper is ideal for activating digestion and stimulating appetite. Including this spice in your diet can normalize blood pressure, reduce sodium levels, and improve blood circulation. Pepper helps remove toxins and remove traces of radiation. Black pepper has the property of increasing the amount of endorphins and relieving pain, toning up the brain. It has an antimicrobial, antioxidant effect, and is effective against colds, ARVI, and flu.
Black pepper regulates heat exchange, burns calories, and is beneficial for mucous membranes, teeth and gums. With regular use, it reduces the risk of liver disease, cardiovascular disease, and cancer. Accelerates metabolic processes, thins the blood, enhances the effect of medicinal plants.
Black pepper helps you lose weight: it helps reduce fat deposits, makes the gastrointestinal tract work actively, food is completely processed without being converted into fat cells. Spicy causes thirst, so black pepper is useful for restoring water balance
How to choose correctly
Dry and whole peas, without signs of gray plaque and mold, indicate a quality product. About 5 mm in diameter, the surface is wrinkled. The freshness of the product can be determined by pressing on the pea; the fresh one falls apart or flattens, the old one crumbles into powder. The smell is piquant, fresh, with a bright aroma.
It is better not to buy ground, as the aroma and taste quickly disappear. You can easily make powder yourself from whole peas using a coffee grinder. If you choose ground pepper, make sure it flows easily, has no lumps or compactions, and has a rich flavor. If there is no smell, the product is expired and is not worth buying.
Storage methods
Requires sealed containers, no moisture. Peppercorns last longer than ground pepper and do not lose their aroma or quality for one year.
What does it go with in cooking?
Black peppercorns are a universal seasoning suitable for all foods, enhance the taste of food, add pungency and piquant aroma. Peas are suitable for making soups, broths, stews, gravies, sauces, and marinades. Added when canning vegetables, meat, mushrooms.
Ground pepper is a component of spicy mixtures and universal seasonings. It is used in the creation of cold and hot appetizers, side dishes, main courses, drinks, and confectionery. When preparing soups and broths, it is added at the end of cooking; for roast meat and fish, ground pepper is added to the breading.
Healthy combination of products
Considering the property of black pepper to burn calories, it is useful to use it for weight loss, adding it to side dishes, salads, and first courses. It especially pleasantly brightens up the taste of steamed and boiled foods and is combined with tomatoes, cucumbers, eggplants, zucchini, etc. It is used for preparing warm salads, mushrooms, drinks (tomato, pumpkin juice, etc.). It is used to make pepper oil for meat and vegetables (fry the peas in hot oil for 2 minutes - it releases the aroma and the spiciness goes away). If there are no contraindications, black pepper is included in the daily diet in an amount of no more than 1 tsp.
There are special programs for weight loss with black pepper. Some diets for weight loss suggest a vegetable cocktail with pepper: grind tomato, cucumber, bell pepper in a blender, add salt and sprinkle with ground pepper. For weight loss, “spicy tea” is relevant: it is brewed as usual, only a pinch of ground pepper is added to the teapot along with the brew, and taken with honey. You can lose 2-3 kg in a week.
A recipe for a popular pepper tincture for weight loss: 15 peppercorns are brewed with 100 ml of boiling water, mixed with chamomile infusion. Used before meals. It takes 4-6 kg in a month.
Contraindications
Exacerbations of gastritis, stomach ulcers. Not for colitis, hyperacidity, renal failure, cystitis.
The use of pepper in medicine and cosmetology
Black pepper helps treat various diseases. In the form of an essence it is included in massage oils, warming patches, and ointments. Used in herbal therapy and cosmetic procedures.
Black pepper is effective for healing vitiligo, radiculitis, osteochondrosis, eliminating joint problems, for cleansing, and improving digestion. Helps with belching, flatulence, intestinal upset, and helps accelerate energy metabolism. Pepper is recommended for coughs, sore throats, runny nose, and is used as an anthelmintic. Prescribed to stimulate appetite, improve the functioning of the cardiovascular system, blood circulation, and stimulate brain functions.
In folk medicine, pepper and henna are used to treat lichen and skin diseases. When taken orally with honey, it helps with pharyngitis, bronchitis, tonsillitis, sinusitis, and delayed menstruation. Pepper with milk helps increase potency.
For urolithiasis, to remove stones and sand from the kidneys, eat one raisin with peppercorns embedded in it once a week. If you brush your teeth daily with a mixture of ground pepper and salt, you will have fresh breath, strong gums, and no caries or periodontal disease.
In cosmetology, pepper evens out skin color, eliminates inflammation, and improves blood circulation. A scrub mask works effectively: cottage cheese with ground pepper 1:1. Pepper mask with salt and onion juice eliminates hair loss. Pepper wraps reduce cellulite formations. Black pepper oil promotes fat burning and is included in aromatherapy treatments. Pepper balms and masks work well for weight loss.
Seasonings that have become commonplace for us used to be worth their weight in gold. Their value is determined not only by the fact that they add flavor to the dish, but also have beneficial properties.
How pepper is made
There are different types of pepper: black, white, pink and red. Red pepper is obtained by grinding chili peppers; this is not what we will be talking about here.
All other types of pepper are obtained from one plant - a tree-like vine. Black pepper is made by drying unripe peppercorns. White pepper is obtained from fully ripened grains. And pink is the middle state between black and white pepper.
Depending on the degree of maturity of the grains, their pungency and aroma differ. However, the composition of microelements and vitamins is almost the same. The pungent taste is provided by piperine, and the pleasant aroma is provided by essential oils. It is this pepper that will be discussed further.
In general, peas retain their properties for several years, but ground pepper loses its flavor after 2-3 months. Therefore, it is best to grind the pepper immediately before use.
Composition of ground pepper per 100 grams:
● Proteins - 11 g;
● Fats - 3.30 g;
● Carbohydrates - 38 g;
● Dietary fiber - 26 g;
● Water - 10.50 g;
● Ash – 4 g.
Macronutrients:
● iron. Needed for the formation of red blood cells. Captures oxygen and delivers it to all cells of the body;
● copper. Needed for the functioning of almost all systems: hormone production, immunity, brain and nervous system function, improves the condition of blood vessels, etc.;
● selenium, zinc and fluorine are present in small quantities;
Microelements:
● potassium. Important for proper heart function;
● calcium. Responsible for the strength of bones and teeth;
● in smaller quantities magnesium, sodium and phosphorus;
Vitamins:
● vitamin A. Important for healthy skin and hair;
● B vitamins;
● a large amount of vitamin K. It promotes blood clotting, normalizes the functioning of the liver and kidneys. Necessary for the absorption of vitamin D and calcium.
The following acids are also present:
● Omega-3, Omega-6 and Omega-9;
● Lauric;
● Myristic;
● Palmitic;
● Linoleic;
● Linolenic.
Benefits of ground pepper
Beneficial properties of pepper:
1. Improves digestion. Thanks to the burning components, the production of gastric juice and bile is enhanced. Therefore, food with a generous addition of hot pepper is recommended for people with low acidity. Pepper will help digest and absorb fatty foods.
2. Prevents cancer. Antioxidants contained in the composition remove toxins and poisons and bind free radicals, which prevents the development of cancer cells.
3. Strengthens the nervous system thanks to the vitamins it contains.
4. Cleanses the intestines of toxins and waste. Pepper has a high fiber content, which is known for its ability to remove slagging.
5. Cleanses and strengthens blood vessels, reduces cholesterol levels. Therefore, it can be used as a means of preventing stroke and heart attack.
6. Strengthens the heart muscle.
7. Promotes wound healing by increasing blood clotting. Has anti-inflammatory and antibacterial effects.
8. Has a slight diaphoretic, diuretic and analgesic effect. When used together with honey, it removes mucus from the bronchi and prevents its formation and stagnation.
9. Cleanses the liver. Piperine stimulates increased bile production, which has a cleansing effect on the liver.
10. A good remedy for worms.
11. Restores pancreatic function.
12. Stimulates metabolism.
13. Struggling with excess weight. The active substances in pepper break down fats.
14. Reduces blood pressure. Has a thinning effect on the blood.
15. Strengthens the immune system.
16. Normalizes the functioning of the endocrine and nervous systems. Helps fight stress, depression and loss of strength.
Pepper is known to help fight white spots due to vitiligo by stimulating melanin production.
Thanks to its long storage, pepper can be used in winter as a means to combat vitamin deficiency. It not only contains vitamins, but also promotes better absorption of nutrients from other foods.
Eating black pepper can improve memory and coordination. Therefore, the seasoning is recommended to be included in the diet of elderly people and patients with Alzheimer's or mental weakness.
For hair loss, it is recommended to rub ground pepper along with salt into the scalp. Thanks to the slight burning sensation, blood circulation and the growth of frozen hair follicles are stimulated.
To treat warts, eczema, lichen, boils and other inflammatory skin diseases, you need to mix ground powder with ghee. Apply the mixture to problem areas for 15-20 minutes, then rinse off.
If you feel heavy in the stomach or overeating, you can drink a pinch of ground pepper.
For radiculitis, osteochondrosis and other joint diseases, it is recommended to smear problem areas with vegetable oil mixed with ground pepper. This composition has a warming and analgesic effect.
Studies have shown that ground pepper helps you lose weight faster by raising your temperature and speeding up your body's metabolism. However, pepper will be powerless if you don't expend the energy you consume. Two grams of ground pepper per day can prevent the formation of new fat.
Harm of ground pepper
Although the list of beneficial properties is quite long, black pepper cannot be called a panacea for all ills. It must be used very carefully, as an allergic reaction is possible.
Use is contraindicated for inflammation of the kidneys and bladder. When pepper is removed from the body, irritation of inflamed organs and worsening of the condition may occur.
The seasoning should not be given to children under 5 years of age, as it can harm the gastrointestinal tract.
After surgery, you should not eat pepper until the stitches are completely healed. Accidental inhalation may cause an allergic reaction and sneezing, and stitches may rupture.
A day before taking any tests, you should avoid pepper, as it can distort the results.
In some cases, there is a decrease in reproductive function in women and sexual desire with excessive consumption of this seasoning.
Pepper should not be consumed by people with mental illness, as it can cause overexcitement and irritability.
In any case, even if you have no health problems, you should not eat ground pepper on an empty stomach. This can lead to ulcers or heartburn.
Although human receptors get used to large amounts of pepper, it is not recommended to consume more than 5 grams per day. If exceeded, nausea, vomiting, diarrhea and even dehydration are possible.
Ground pepper, like any other product, has many beneficial properties, but you need to use it wisely, and then your body will only feel a positive effect.
Black pepper is one of the most common spices, which is sure to be found in every housewife’s house.
Description
Black pepper is a shrub plant from the Pepper family. The plant is native to the Malabar Islands in India, which is why it is often called the “Malabar berry.”
The fruits of the tree are green peas that darken during processing. Depending on the time of collection and production technology, red, green and white peppers are also obtained. All varieties of pepper are used in cooking, but black pepper is the most popular.
In nature, shrubs climb up, entwining trees. Since pepper began to be cultivated, special poles have been installed for it on plantations, limiting the growth of the plant to 4-5 meters. In general, the height of the shrub can reach 15 meters. The leaves are up to 10 centimeters long. After the end of flowering, the plant bears round fruits, which are initially green in color, and then become yellow or red.
The length of the brush is up to 14 centimeters, which can contain 20-30 drupes. To obtain black pepper, the fruits are collected unripe, and when dried in the sun they turn black and wrinkle. The ripe fruits of the plant are soaked in water, the soft pericarp is removed and white pepper is obtained, which is not as hot as black pepper, but more aromatic and is also popular in cooking.
Black pepper has been cultivated in India since ancient times and was well known in Ancient Egypt, China, Rome and Greece. In the Middle Ages, pepper was highly valued and widely used in European cooking, despite its high cost. In those days, the monopoly on supplies belonged to merchants from Venice and Genoa. After this, the Portuguese, and even later the Dutch, took over the right to supply pepper to Europe.
Today, the largest producers of pepper are India, Brazil and Indonesia. These countries grow more than 40 thousand tons of pepper annually. In addition, black pepper is grown in Sumatra, Sri Lanka, Java, Kalimantan and other countries with tropical climates.
Use of black pepper in cooking
Of all the spices, black pepper is the most widely known. In cooking, it is used in ground form, whole peppercorns, and also as part of various spicy mixtures. The properties of ground black pepper include a more intense aroma, but it quickly runs out of flavor if it is not stored in an airtight container.
Pepper is added to almost all dishes - soups, gravies, sauces, minced meats, salads, marinades, sausages, legumes and vegetable dishes. It is also traditionally used in the preparation of all types of meat, game and fish, in cooking.
Composition and calorie content of black pepper
100 g of black pepper contains 12.5 g of water, 25.3 g of fiber, 10.4 g of protein, 38.6 g of carbohydrates, 3.3 g of fat, 4.5 g of ash, vitamins: beta-carotene (A) , thiamine (B1), riboflavin (B2), niacin (PP), choline (B4), pantothenic acid (B5), pyridoxine (B6), folic acid (B9), ascorbic acid (C), tocopherol (E), phylloquinone (TO); macroelements: phosphorus, sodium, magnesium, calcium, potassium; trace elements: fluorine, zinc, selenium, copper, manganese, iron.
The calorie content of black pepper is 250 kcal per 100 g of product.
Benefits of black pepper
The beneficial properties of black pepper were highly valued in ancient times. For example, healers of Ancient India used it to treat coughs, sore throats, flu, asthma and as a pain reliever. And the ancient Greek doctors Hippocrates, Democritus and Pliny the Elder described the benefits of black pepper in their works.
Black pepper has an analgesic, anti-inflammatory, restorative, bactericidal, anthelmintic, expectorant and diuretic effect. It increases stress resistance and improves the functioning of the cardiovascular, digestive, endocrine and respiratory systems.
Pepper contains an alkaloid called capsaicin, which gives it a characteristic burning taste, and also stimulates metabolism, stimulates appetite, restores the functioning of the pancreas and stomach, thins the blood, preventing the formation of blood clots, and lowers blood pressure.
Harm of black pepper
It is not recommended to use this product in case of individual intolerance. Black pepper can also cause harm in cases of stomach and duodenal ulcers, acute inflammation of the kidneys and bladder, anemia, and after operations on the intestines and stomach.
Video from YouTube on the topic of the article:
Black pepper is a well-known spice that is added to many dishes to improve the taste. It is a fruit of a shrub that belongs to the Pepper family. The homeland of the plant is India. These fruits are specially dried in the sun. Due to this, the skin becomes wrinkled and has a black or black-brown color. Its shape is round. It is added to dishes in whole peas, as well as in ground form. Ground pepper has a brighter and richer aroma. It has not only nutritional value, but also medicinal value. What beneficial properties does this product have?
Benefits of ground black pepper:
It is rich in manganese, iron, copper, vitamin K, and fiber. The advantage of this product is that it does not contain calories. Eating ground black pepper improves the digestion process. This product is a remedy that prevents the occurrence of cancer. Eating it affects the nervous system, strengthening it. Black pepper is used to cleanse blood vessels. This reduces the possibility of a stroke or heart attack. The combination of honey and black pepper has an expectorant effect. It can also be used to treat wounds. To do this, you can simply sprinkle pepper on the affected area. This will stop the bleeding and have an antimicrobial effect. This seasoning is also used as a remedy that relieves problems such as heartburn and indigestion. By using this product in food, you can improve the absorption of vitamins and minerals. This seasoning has a positive effect on the functioning of the liver; it removes toxic substances from the body. Black pepper can be used as an analgesic, diaphoretic and diuretic. It can be used to cleanse the respiratory system. It prevents the formation of mucus in the respiratory tract. Black pepper is used to fight worms. The use of this product helps restore the pancreas. It is advisable to add seasoning to food to eliminate stress, depression, and chronic indigestion. Indications for use are also colds, fever, high temperature. It leads to stimulation of metabolism. Ground black pepper also helps with obesity. Due to its property of destroying fat cells. It puts the endocrine system in order. Pepper is also effective for stimulating appetite and lowering blood pressure.
Harm from ground black pepper:
This product should not be consumed by persons with individual intolerance. Black pepper is not advisable for diseases such as stomach ulcers and gastritis. This is due to the fact that such patients may experience bleeding. Contraindications also include inflammation of the kidneys and bladder. Moderation should be observed in the use of seasoning, as it acts as an irritant to the gastric mucosa.
14.07.17
Black pepper has long been called the king of all spices. Today we add a small pinch of this seasoning to almost every dish.
And more recently, this spice was considered worth its weight in gold: it was used as currency, and in some countries it was even given to the gods as a sacrifice.
It is noteworthy that in Sanskrit this seasoning is called “marich”. The ancient Hindus called the sun in the same way.
Is it useful in any other way besides improving the taste of dishes? It turns out that yes, and this list is long.
What are the beneficial properties for the body of men, women and children, as well as contraindications, of black pepper - ground and peas?
How to choose
Some tips for choosing it:
- You can buy both ground and peppercorns at the market. Peas retain their taste and aroma longer;
- The quality of the spice can be checked by squeezing the peas between your fingers. Fresh peas flatten or fall apart into pieces, stale product will disintegrate into dust;
- a good spice has a spicy aroma and even sized peas. Faint smell - the spice is stale.
How to choose the right black pepper:
Composition, calorie content, nutritional value, glycemic index
Pepper contains fiber (25.3 g), fats (3.3 g), water (12.5 g), carbohydrates (38.6 g), proteins (10.4 g), ash (4.5 g).
The calorie content of the product is 250 kcal. The glycemic index of this spice is 32.
It also contains the following vitamins:, such as thiamine, beta-carotene, pantothenic acid, niacin, riboflavin, pyridoxine, choline, tocopherol, phylloquinone.
Macronutrients are also present: sodium, ; microelements: fluorine, manganese.
Which is healthier – ground or peas?
It is best to buy peppers in the form of peas, because it retains all its useful qualities.
When preparing a large number of dishes, ground seasoning is not required, for example, when preparing brine or marinade.
It is best to place the seasoning in a food bag - this will make it much easier to catch it later.
Useful and healing properties
Is ground black pepper good for your health? Without a doubt! The seasoning has the following effects:
- bactericidal, antibacterial;
- antioxidant;
- expectorant;
- cleansing, anthelmintic;
- immunostimulating, restorative;
- diuretic and diaphoretic;
- fat burning;
- hypotensive;
- blood thinner.
Has a positive effect on some organs:
- stabilizes digestion, increases appetite;
- improves memory, increases blood circulation, fights depression, increases brain activity;
- stops the process of formation of malignant tumors;
- useful for colds;
- normalizes the functioning of the endocrine and nervous systems;
- relieves swelling;
- helps cope with lichen;
- With regular consumption of this product, you can get rid of white spots due to vitiligo.
What is good for the body
Women and men
It has a beneficial effect on the functioning of the genital organs, helps strengthen the body's protective abilities.
With a combination of drug treatment and regular use of this spice, good results can be achieved. in the treatment of reduced potency in men.
This procedure will help reduce muscle pain and relieve fatigue. This spice oil helps in the fight against cellulite.
Pregnant and nursing
By using this spice, It is important for pregnant women to remember:
If you are breastfeeding, you should use this seasoning with extreme caution and only after prior consultation with your doctor.
Under no circumstances should you exceed the maximum permissible limit.
Children
It is recommended to start introducing seasonings such as black pepper into your child’s diet. no earlier than five years of age. Otherwise, the baby may experience problems with the gastrointestinal tract.
Before using it, you should consult your pediatrician. This is a mandatory measure that should not be neglected under any circumstances.
Elderly
Seasoning helps improve brain activity, strengthen the musculoskeletal system.
Special category of people
It’s quite hard to imagine cooking without this spice (ground or peas). The spice gives food a unique aroma and stimulates the appetite.
By consuming peppercorns, you can prevent the risk of developing blood clots and stomach diseases.
If you have allergies for any product, you should first try a small amount of the spice.
If an allergy does not appear, then the product is safe and can be consumed, but do not forget about the maximum permissible norm.
Contraindications, precautions
We have sorted out the benefits of black pepper (ground and peas) for the body of men, women and children, now we need to talk about the harm.
- cholelithiasis;
- acute form of diseases of the digestive tract;
- mental disorders;
- kidney and bladder diseases.
The spice is also contraindicated in the period after surgery, as it greatly irritates the mucous membranes and provokes sneezing, which can lead to sutures coming apart.
The seasoning should not be eaten on an empty stomach- you risk burning your stomach. Excessive consumption of spices can lead to indigestion and heartburn.
Sometimes a person may have an allergic reaction.
Black pepper may lose its flavor, so you need to add it to the dish a few minutes before the end of cooking.
Pepper can be ground in a special mortar or mill. Gourmets recommend using a mortar for these purposes.
You can add peppercorns to the dish without chopping the peas.
You should add a small amount of pepper to your food., because it can cause the development of diseases of the gastrointestinal tract.
In cooking
The seasoning is actively used when preparing a large number of dishes. For example, it is added to soups, main courses, snacks and even salads.
How to reveal the taste and aroma of black peppercorns - a master class from chef Ilya Lazerson:
Pancakes with egg and sour cream. To prepare delicious pancakes you will need: – 1 pc., egg – 2 pcs., sour cream – 50 g., add salt and pepper to taste.
Fry the onion in a frying pan, boil the eggs, chop finely. Mix onions, peppers, sour cream and eggs. Wrap the filling into a pancake. They can be served to the table as an independent dish.
Cod with tomatoes. To prepare this dish you will need: cod – 1.2 kg, – 2 pcs., salt and pepper are added to taste, cherry tomatoes – 24 pcs., – 120 g.
Place the fish in six bags, add 1 tbsp. l. parsley, 4 tomatoes, sprinkle it all with lemon juice and 1 tbsp. l. oil, pepper. They should be baked for 15 minutes. in an oven preheated to 180 degrees.
Omelette with potatoes. For cooking you will need: eggs – 4 pcs., – 2 pcs. (it is best to take a medium-sized fruit), cheese – 100 g, – 1 pc., add salt/black pepper to taste.
Grate the potatoes on a fine grater, and grate the cheese on a coarse grater. Cut the tomatoes, but not finely. Beat the eggs. Add tomatoes, cheese, pepper and salt to this mixture.
Mix all components thoroughly. The mixture must be fried over fire for 10-20 minutes.
Baked sturgeon with dill and black pepper, video recipe:
For weight loss
Piperine, which is part of pepper, actively burns fat, prevents the formation of new fat cells.
To do this, you need to consume at least 2 g of ground pepper every day. The method is effective even if a person leads a sedentary lifestyle.
When coughing This component helps a lot. To prepare the medicine, you need to take the ground seasoning on the tip of a knife (2 times) and mix it with 4 tablespoons of honey, add just a little lemon juice.
For spasmodic cough must be kept for a week in 200 ml of drinking alcohol 5 tbsp. l. pepper and 1 tbsp. l. ground
Pass all these components through a filter. The resulting liquid must be diluted with water and used as a gargle.
For pneumonia ointment will help. To prepare it, you need to take peas - 40 g, seed powder - 40 g, salt - 30 g.
Grind these components and add water. Stir the mixture until a mushy state appears. Lubricate the sore areas with the resulting consistency overnight.
A thick cloth is placed over this ointment to strengthen it. Repeat the procedure daily until complete recovery.
In cosmetology
This seasoning is also actively used in cosmetology.
Purifying face mask. To prepare this scrub you will need to take pepper and pepper in equal proportions.
Mix these components until a paste-like consistency appears, apply the mixture to the skin of the face. After 10-15 minutes, rinse off the mask with cold water.
For hair loss. This is a fairly effective mask aimed at combating hair loss. To prepare the mixture you will need to take salt, black pepper, and onion juice in equal proportions.
Apply the resulting mixture to your hair. After 30-45 minutes, the mixture must be washed off using shampoo. With regular use of the mask, your hair becomes noticeably stronger.
Black pepper is a unique spice that can be actively used not only in preparing a large number of dishes, but also in medicine and cosmetology.
However, under no circumstances do not forget about the maximum permissible dosage, because if you abuse this seasoning, you can cause significant harm to your health.
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