Prepare medicine from blueberries. Blueberry leaves: medicinal properties and contraindications. They take in equal shares

Blueberries, as a medicinal plant, have been known since ancient times. In Rus', this wild berry was rightly called rejuvenating. Among many nationalities, she was also called a healer.

It was collected for future use, dried, sprinkled with sugar and made into jam. The fruits and leaves have a wide range of beneficial properties. Nature has given people a wonderful gift for health and longevity.

The plant is found in the forests of Central Europe and Asia and in the taiga. Currently, there is a widespread tendency to cultivate the plant in special farms.

Most of the composition of blueberries is water, 86.5% of it in the berry. In terms of the ratio of protein and carbohydrates, the latter are in the lead: carbohydrates in berries are 8.6%, and protein is 1.1%. The fruits contain dietary fiber in large quantities.

So for 100 gr. dietary fiber is 2.2 g. Free organic acids make up 1.2% of the total mass. The berry is also rich in chemical composition. It contains large amounts of potassium, calcium, phosphorus and iron.

The plant contains copper, zinc, quite a large amount of vitamins C and PP, B vitamins, some vitamin P and pantothenic acid.

The leaves are unique in that they contain neomyrtillin, which can lower blood sugar levels. The most valuable property of the berry is considered to be its superiority over all known berries, vegetables and fruits in terms of manganese content. The role of manganese for the functioning of the body is very important.

Manganese is able to regulate glucose levels in the body, slow down the growth of cholesterol plaques, stimulate the production of vitamin C, influence lipid metabolism in liver cells, and have a positive effect on brain activity.

The composition contains a significant presence of pectin and various acids, such as, for example, lactic, quinic, malic and succinic. The berry is also known for the fact that it contains tannins and phytoncides in sufficient quantities. In 100 gr. contains 40% of the daily norm of phytosterols, which have a positive effect on the female body.

The beneficial properties of leaves and berries are determined by its chemical composition. Pectins contained in the plant help relieve the intestines of residual waste products and normalize its functioning.

In the fight against such dangerous microorganisms as dysentery bacillus, typhoid and diphtheria pathogens, staphylococcus, a special role belongs to the phytoncides contained in blueberries. An important role is played by the rich content of vitamin C, thanks to which the iron contained in blueberries is well absorbed by the body.

Benefits of using berries in folk medicine

Due to the presence of tannins, blueberries are used in the treatment of diarrhea and constipation. For diarrhea, it is recommended to eat small amounts of fresh berries at short intervals. The fruits also have a positive effect in the case of stomach catarrh. It is especially useful to use them with reduced secretion of gastric juice.

Blueberry extract increases dopamine levels. This process is due to the presence of natural antioxidants in them. Dopamine, in turn, is involved in the synthesis of growth hormone, the processes of cell renewal and rejuvenation of the body. Basic processes in the brain are impossible without the participation of dopamine.

Phytoncides contained in blueberries help increase cell throughput. This has a positive effect on anti-inflammatory processes in the body.

For a long time, traditional medicine has been using the beneficial properties of the plant.

Traditional healers recommend a mixture of blueberries and wild strawberries to combat kidney stones. A decoction of the leaves of the plant helps treat kidney and urinary tract infections.
The product takes pride of place in helping to combat diabetes. All parts of the plant have properties similar to insulin, which helps reduce glucose levels in human blood.

Manganese, which is responsible for the balance of glucose levels, also plays an important role here. And the berries contain 17.5% manganese, which is very important.

In combination with the Jerusalem artichoke plant, when used systematically, patients with diabetes have the opportunity to gradually abandon medications containing insulin. It is important that these processes occur under the supervision of a doctor.

For the treatment of eczema, stomatitis, purulent wounds and various ethnogenesis of rashes, hemorrhoids, and sore throats, it is useful to use thick decoctions of fresh berries or juice externally.

In cases of sore throat and stomatitis, rinsing with these decoctions is recommended.

For gout and rheumatism; diseases associated with metabolic disorders, berries are recommended in any form.
A large amount of nicotinic acid (vitamin PP) in the berries is indicated for diseases where there is a decrease in the strength of blood vessels.

In these cases, both fresh and dried berries are suitable. You can also use canned fruits of the plant. In case of metabolic disorders, the use of blueberries is necessary for a long time.

A very important aspect is to cleanse the intestines of fermentative putrefactive processes by introducing blueberries into the diet.

Use of the healing fruit for health: during pregnancy, with high sugar and blood pressure

Medicine uses the beneficial properties of berries and green mass as a general tonic, most often in the form of dietary supplements.

By introducing blueberries into the diet, the functioning of the gastrointestinal tract is normalized.

The positive effect of blueberries on vision has long been known.

The plant is useful for people whose work involves eye strain. Its use can improve night vision and visual acuity. Long-term consumption of blueberries can enhance the effect of special drugs in the fight against destructive changes in the retina and lens.

Blueberries relieve eye fatigue and increase their natural protection against external irritants. This is due to flavonoids in the berries, which play an important role in the synthesis of rhodopsin and improve the condition of cell membranes.

Due to the high manganese content, blueberries are able to regulate lipid metabolism, which is a favorable factor for people with excess body weight.

Blueberries are low-calorie, they help quickly saturate the body. It should be borne in mind that in this case it will serve as an aid, and not a panacea in the process of losing weight.

Having a positive effect on the condition of blood vessels, blueberries are a good addition for the treatment of hypertension.

It can improve blood circulation and normalize blood pressure due to a large proportion of vitamin PP and organic acids.

During pregnancy, blueberries are a good help and benefit in building a new body, as they are rich in vitamins and microelements.

And the phytohormones present in the fruits help stabilize the hormonal balance, which becomes unstable during pregnancy.

In addition, by lowering blood sugar levels, blueberries promote a feeling of fullness. This allows you to avoid overeating, which is very important for expectant mothers. Infections during pregnancy can be treated with blueberry juice and decoction.

Medicinal properties of shoots and leaves

Infusions from blueberry leaves or shoots provide invaluable assistance in the fight against such serious diseases as leukemia, diabetes, urethritis, urolithiasis, and lichen. The list of diseases is quite extensive. Currently, you can purchase medicinal raw materials from blueberry leaves and herbs from special companies.

Blueberries, a staple food that improves vision, are talked about a lot in this video.

Harmful qualities, contraindications and harm

Contraindications for the use of blueberries are oxalaturia. This is due to the presence of oxalic acid in blueberries. If oxalates are present in the urine, oxalic acid is contraindicated and is harmful.

It should be remembered that wild plants are capable of accumulating radioactive substances. Therefore, it is necessary to abandon picking berries in unfavorable areas and buying berries at spontaneous markets.

Berries eaten in very large quantities at one time can cause diarrhea and allergic reactions.

Healthy blueberry recipes: dried fruits, honey and sugar

For gastrointestinal disorders, an infusion of dried blueberries is used.

It is prepared as follows: 4 teaspoons of raw material are laid on water at room temperature for 8 hours.

The decoction is prepared as follows: 2 teaspoons of crushed fruits are poured with boiling water, boiled for 10 minutes and cooled. For inflammatory processes, take 3 tablespoons of this decoction.

For hemorrhoids, it is useful to use a decoction for enemas.

A thick decoction of blueberries is good for external use. His recipe is simple. 100 gr. dried berries per 0.5 liters of water. Boil to a volume of 0.3 liters.

Blueberry jam is a low-calorie product.

It can be used by people who are overweight. For 1 kg. 500 grams of fresh berries are required. Sahara. Clean dry berries should be covered with sugar and left for 2 hours. Then you need to cook for 20 minutes, skimming off any foam that forms. Pour the jam into sterile jars, sterilize for 5-10 minutes and seal.

Blueberry juice can be prepared in a juicer or juicer.

To prepare for the winter, add 230 grams to the juice. sugar and 3 gr. citric acid per 1 liter of juice. It is heated and poured hot into jars. The juice is useful for use for gastrointestinal disorders and for rinsing with sore throats and stomatitis.

To prepare 1.5 kg blueberry syrup. You will need 1.2 liters of berries. water, 600 gr. sugar and 2 tbsp. l. lemon juice.

Blueberries need to be crushed. Boil the berries for 5 minutes, then rub through a sieve. Drain the juice and save. In a saucepan, bring water and sugar to a boil, then add blueberry juice, boil for 1 minute and add lemon juice. Remove the syrup from the heat and pour into jars. This juice can also be frozen.

The product can be prepared for the winter in the form of mashed puree, to which honey can be added instead of sugar.

This product stores well and retains the beneficial properties of blueberries. It is effective in the fight against colds and as a general tonic.

A mixture of blueberries with milk and a small amount of sugar has proven itself in dietary nutrition.

This product is low in calories, good for metabolism, and very tasty.

You can add the plant to tea in a variety of ways. This drink strengthens the immune system, has a positive effect on vision and relieves fatigue.

Blanks for future use

Preparing raw materials for future use is quite simple. Dry clean berries or leaves of the plant are dried in the shade in a well-ventilated area. With this method, blueberries retain their beneficial properties.

It can be frozen, and the amount of vitamin C increases. It is important to use quick freezing or purchase a ready-made frozen product.

You can make all kinds of jams and preserves, compotes and syrups from blueberries, which are perfectly stored throughout the winter.

To summarize, we can safely say that the popular saying: “Where they eat blueberries and strawberries, doctors have nothing to do” is true. The berry, rich in vitamins and microelements, is a generous gift from nature itself to people. And this wealth just needs to be managed correctly and used wisely.

The numerous beneficial properties of blueberries were known in ancient times, and this crop is still actively used in folk medicine to treat various ailments. It is noteworthy that not only berries, but also leaves and even shoots bring benefits; the main thing is to know how to prepare and use them correctly.

From this article you will learn what beneficial substances are included in blueberries, how to properly use berries, leaves and shoots for treatment, and what possible contraindications this amazing crop has.

Useful properties and contraindications of blueberries

Blueberries are a juicy, sweet and sour berry of a deep blue color, but they are valued not only for their excellent taste, but also for their numerous beneficial properties (Figure 1).

Regular consumption of fruits will be beneficial in the following cases:

For eye diseases: the fruits contain substances that improve blood supply to the retina and increase visual acuity;
For gout and rheumatism prepare infusions and decoctions from shoots and leaves that effectively relieve inflammation and pain;
Pulp improves muscle tone and coordination, and is also extremely useful for the brain, especially for people with sclerosis;
Aqueous infusions of leaves are able to quickly remove toxins and harmful salts from the body;
Beneficial substances contained in the leaves and fruits of the crop, normalize blood pressure and strengthen the cardiovascular system.

Figure 1. Beneficial properties of the culture

In addition, regular consumption of the culture will be beneficial for both women with reproductive disorders and men with sexual dysfunction.

However, along with the beneficial properties, the plant also has some contraindications. First of all, the berry should be consumed with caution by people who have food allergies. Also, this culture is not recommended for people with serious pancreatic disorders, in particular acute pancreatitis. In addition, it should be taken into account that the fruits of the crop are capable of accumulating radioactive substances, so they should be collected only in ecologically clean areas or purchased from trusted suppliers.

What substances are contained in blueberries?

As mentioned above, the berries of the crop contain a huge amount of useful substances. But since they are quite juicy, most of them (about 85 grams) are water. In addition, the fruits contain fiber, carbohydrates, proteins and fats.

As for vitamins and microelements, blueberries are a real storehouse of such substances. It contains B vitamins, vitamins A, E, K and PP and ascorbic acid. The fruits also contain a lot of potassium, calcium, phosphorus, magnesium, sodium, copper and iron, which have a beneficial effect on human health.

Beneficial properties of blueberries and their components

According to generally accepted opinion, mainly berries are considered useful, since it is in them that the main vitamins and microelements are concentrated. But, if you focus on traditional medicine recipes, it becomes clear that the above-ground parts of the crop also have beneficial properties, namely in its leaves and shoots.

The use of berries, leaves and shoots for medicinal purposes has certain differences, so we will take a closer look at how decoctions and tinctures based on certain parts of the plant can benefit the body.

Benefits of berries

Like any fresh berries and fruits, blueberries are extremely beneficial for health, as they can saturate the body with essential vitamins and microelements (Figure 2).

Note: The benefits of fruits are not an invention of traditional healers, but a scientifically proven fact. That is why this berry is often included in even traditional medicines.

Juicy blueberries are not only tasty, but also healthy. The main feature of the fruits is that they can increase visual acuity when consumed regularly. But these are not all useful properties. The fruit contains antioxidants that prevent the growth of cancerous tumors by affecting them at the cellular level. The vitamins contained in the pulp perfectly strengthen the immune system and can be used as a prophylactic against colds.

Figure 2. Benefits of fruits for the body

Berries can also be used for weight loss: they perfectly remove toxins from the body and speed up metabolism. At the same time, eating fruits for the purpose of losing weight will not have negative consequences for the body, since the berries contain not only vitamins and microelements, but also proteins, fats and carbohydrates necessary for the normal functioning of the body. A decoction of fresh and dried fruits, when taken orally, helps to cope with digestive disorders, and can also be used as a gargle for inflammatory diseases of the throat.

Blueberries have also found application in cosmetology: masks made from the pulp of fresh berries are often used to prepare moisturizing masks.

Benefits of leaves and shoots

Leaves and young shoots are not inferior to berries in terms of benefits for the body. An infusion of leaves is used to eliminate skin diseases and to heal wounds and burns.

Tea made from dried leaves is good for headaches and dry coughs, and decoctions are used as a prophylactic against colds.

Note: To prepare an infusion of leaves, you need to grind the dried raw material and pour a tablespoon of the resulting substance into a glass of hot water. The infusion should stand for half an hour in a water bath, after which it should be strained through a sieve. To improve your health, it will be enough to take a third of a glass of liquid three times a day.

The shoots of the bush, which are used to lower blood sugar levels, are also considered no less useful. To prepare a healing decoction, you need to prepare a sufficient number of young shoots, collecting them before flowering begins. After this, the collected parts of the plant are crushed and a tablespoon of raw material is poured with a glass of boiling water. Next, the future broth must be boiled in a water bath for 20 minutes. The finished product is cooled, filtered and taken a tablespoon three times a day.

Properties of dried blueberries

Despite the fact that fresh berries are considered the healthiest, most of the beneficial properties of the product are preserved in dried form, although nutritionists still recommend giving preference to frozen ones.

Dried berries can be used not only for preparing compotes and desserts, but also for making decoctions, infusions and teas. The main thing is to properly dry the product and store it. Fruits should be dried in the oven at low temperature or in a special dryer for berries, fruits and herbs. In this case, the maximum of useful substances will be retained in the fruits (Figure 3).

Figure 3. Dried fruits of the crop

To keep dried berries suitable for consumption, they should be placed in a glass jar with a tight-fitting lid and placed in a dark, dry place. If the humidity in the room is high or liquid accidentally gets inside the container, the berries will become damp and unfit for consumption.

Blueberry juice, compote and syrup

The maximum amount of substances is found in fresh berries, but this does not mean that you should just eat raw berries. Juices, fruit drinks and syrups based on the fruits of this crop will help diversify your diet (Figure 4).

Freshly squeezed blueberry juice contains no less useful substances than berries. Blueberry juice will also be a tasty and healthy addition to your diet. To prepare it you will need fresh berries. They need to be rinsed well and lightly dried with a paper towel. Next, you need to lightly chop them, put them in a saucepan and add hot water. Bring the mixture to a boil, add sugar to taste and stir the fruit drink until the sugar is completely dissolved. The drink should be drunk chilled.

Figure 4. Juice, compote and syrup from the fruits of the crop

You can also make a delicious, healthy syrup from blueberries, which can later be served with pancakes or pancakes. To prepare the syrup, you need to take half a liter of water, add the zest of one lemon to it and simmer over low heat for five minutes. While the mixture is cooking, take fresh blueberries, rinse them and press through a sieve. Try to separate the pulp and seeds from the juice. When you have enough juice, return to the simmering mixture. Add sugar to taste and continue stirring until it is completely dissolved. At the end of cooking, add the juice and cook for another minute. Next, the syrup needs to be cooled and can be stored in the refrigerator for further preparation of desserts. In its pure form, the syrup can be taken to strengthen the immune system or for colds.

Blueberry jam and its benefits

You can also make jam from the berries. Of course, berries that have undergone heat treatment lose most of their beneficial properties, but still such jam will become an indispensable aid in the treatment of winter colds, since some of the beneficial properties of the berries will still be retained.

Figure 5. Blueberry jam

However, there is a recipe, the preparation of which does not include heat treatment of the berries. This product retains all the beneficial properties of blueberries, while remaining extremely tasty (Figure 5).

Making jam is very simple: for 1 kg of berries you will need 1.5 kg of sugar. The fruits need to be washed, lightly dried on a paper towel and ground into a puree along with sugar. The mixture is placed in sterilized jars, tightly closed with a lid and stored in the refrigerator.

Blueberry contraindications and possible harm

Another advantage of blueberries is that they have relatively few contraindications, and it is really difficult to harm your health when consuming the berries.

The main contraindications to consuming fresh berries, juices or any other blueberry products are acute pancreatitis and urolithiasis (oxalate stones in the urinary tract). In addition, people with food allergies should treat the berry with caution.

It should also be taken into account that regular consumption of blueberries in large quantities can cause constipation, so drink teas, eat jam or fresh berries in moderation.

Blueberry Forte

This drug is considered one of the best for increasing visual acuity. In fact, Blueberry Forte is a dietary supplement that stimulates the functioning of the visual organs. The active ingredient of the drug is blueberry extract, which has a beneficial effect.

Note: The main positive effect of taking the supplement relates to increased visual acuity, but regular use of Blueberry Forte also helps relieve eye fatigue and reduce intraocular pressure.

However, doctors advise taking the drug not only for people who have vision problems. The natural extract that is part of the drug has a beneficial effect on the entire body as a whole. “Blueberry Forte” can be an excellent replacement for fresh or frozen berries in the winter, when prevention of colds and flu is required.

It should be borne in mind that blueberry forte is not only the name of the drug, but also a separate plant. This is the name sometimes given to sunberry fruits (a subspecies of cultivated nightshade). These berries are not poisonous, but on the contrary, healthy, but still have nothing to do with blueberries.

Where to collect and how to store blueberries

Blueberry is a low-growing shrub that is found primarily in coniferous forests in temperate and cool climates. However, she prefers moist soil and partial shade.

Fruiting begins in early July and lasts throughout the month, but if you need to prepare leaves or shoots, it is better to collect them in early May, when the flowering period of the crop begins. If you go to the forest to pick berries, it is better to harvest from young bushes that have few branches.

Note: The lushness of a bush directly indicates its age: the more young shoots formed on the largest branches, the older the plant.

It is better to collect blueberries in baskets or buckets, and it is not recommended to pour the berries, because this may damage their skin and pulp (Figure 6). If you buy blueberries at the market, be sure to pay attention to their appearance: the fruits should be evenly colored, dry and with a characteristic bluish coating, the presence of which means that the fruits were not poured from one container to another and were picked by hand.

Figure 6. Proper harvesting

If you have already picked or bought blueberries, then you will definitely be interested in ways to store them. Of course, the maximum amount of nutrients is preserved in fresh fruits, but they can also be dried or frozen for the winter. Dried or frozen blueberries also contain many beneficial substances for the body. It is best to dry berries in a special dryer, in which the temperature is first set at 40 degrees, and when the berries are slightly wilted, increase it to 70. To freeze the largest and juiciest berries, they need to be laid out in one layer on a large plate, tray or in any other container, and place the container in the refrigerator. When the berries are frozen, they can be transferred to containers for further storage.

Recipes for the winter

Not everyone has the opportunity to dry or freeze blueberries, but you can make stocks of these berries for the winter in another way. For example, you can make jam by grinding fruits with sugar (1.5 kg of sugar is required per 1 kg). The resulting mixture just needs to be put into sterilized jars and rolled up. But it is better to store such jam in the refrigerator, since at room temperature it can quickly spoil.

Canned juice will also help preserve the beneficial properties of blueberries. To prepare it, you need to wash and dry the berries, then grind them with a pestle and put them under a press. When the juice stops dripping from the berries, add 2 tablespoons of hot water to the pulp and grind it again. As a result, you will get concentrated juice, which needs to be diluted with cold boiled water, add sugar (about 80 grams per liter of liquid) and bring to a boil, but do not boil. After this, the juice can simply be rolled into sterilized jars.

The recipes given above allow you to preserve the maximum amount of nutrients in the berries. You can make marmalade, pastille or jam from blueberries, but these processing methods require strong heat treatment. As a result, the product will contain much less vitamins, but it will be excellent for long-term storage at room temperature.

You will learn more interesting and useful facts about blueberries, their beneficial properties and beneficial effects on the body from the video.

The small, black berries of a wild plant called blueberries seem rather inconspicuous at first glance. But the black forest “bead” contains many useful vitamins and minerals. The medicinal properties of the berries and leaves of the bush were discovered quite a long time ago. Herbalists and healers collected wild berries and used them to treat a number of diseases. In folk recipes, blueberry leaves are one of the most common ingredients. Decoctions, teas, infusions relieve inflammation, strengthen vision and the body weakened by disease, and have a positive effect on the functioning of internal organs. Blueberry leaves are used in the manufacture of cosmetic products.

Chemical composition

Nature has endowed not only blueberries with a unique composition of vitamins, micro- and macroelements, but also its shoots and leaves.

The chemical composition of the plant leaves contains:

Quite a large amount of vitamin C and A, a little less - B, PP.
Potassium, manganese, zinc, small amounts of calcium and cobalt.
Organic and inorganic acids: ascorbic, oxalic, succinic, quinic, oleic, ursolic, resin.
Flavonoids and carotenoids.
Anthocyanins – high concentration of myrtilline.
Resins.
Essential oils that give blueberry leaves a unique aroma.
Natural antiseptics are tannins.
Arbutin, which has a beneficial effect on the functioning of the genitourinary system.

Thanks to this set of useful natural components and their compounds, the blueberry leaf has a general strengthening effect on the body and has healing properties.

Collection and storage

Timely collection and proper preparation contribute to the full disclosure of the beneficial properties of blueberry leaves.

Time to collect

The favorable period is mid-May - June. Young juicy leaves and shoots contain the maximum amount of vitamins and beneficial elements. In late summer and early autumn, the leaves are more mature. Their chemical composition contains an increased concentration of tannins. If the collection is carried out for the treatment of a specific disease, then on the basis of this the appropriate period is selected.

Weather

The leaves will be preserved better if collected on a sunny day. It is advisable that there has been no precipitation in the previous 24 hours.

Trimming

Blueberry leaves are not torn off by hand, but carefully cut with scissors. The young ones are cut along with the shoots. The autumn harvest involves pruning only the leaves.

Drying

After collecting the leaves, add water and leave for a few minutes. This method of cleaning helps to quickly get rid of dust, insects and dirt. Clean leaves are laid out on a paper towel for several hours, getting rid of excess moisture.

Leaves should be dried in a ventilated area or outside. The main thing is to choose a place where the sun's rays do not reach. It is more convenient to hang the leaves on the branch to dry. It is better to lay out single raw materials on paper.

Storage

Dried blueberry leaves are placed in a linen bag with drawstrings or a glass (ceramic) jar with a tight lid. It is recommended to store at room temperature in a dry and dark place. The leaves do not lose their unique properties for 2 years after collection.

Blueberry leaves are used not only in dried form. They can be placed in the freezer, but be sure to wash them first. In the freezer, the leaves do not lose their beneficial properties for 12 months.

Endowed by nature with a large amount of useful substances, the blueberry leaf has a number of medicinal properties:

Antibacterial – help eliminate harmful bacteria and microorganisms from the body.
Hypoglycemic - normalize blood sugar levels.
Antimicrobial - used to reduce inflammatory and purulent processes.
Diuretics - in combination with antimicrobials help in the treatment of cystitis.
Antiseptic - indispensable for kidney diseases.
Disinfecting and healing - contribute to the rapid healing of wounds and burns.

The anti-inflammatory effect is achieved with the help of tannins. In combination with other elements, they help cope with digestive system disorders.

The healing effect of blueberry leaves is difficult to overestimate. When used in tinctures, decoctions, and teas, this herbal component benefits not only adults, but also children’s bodies, as well as women during pregnancy.

For women

The vitamin and mineral complex contained in blueberry leaves helps the female body cope with a number of gynecological diseases. Douching with a decoction alleviates the symptoms of thrush and relieves inflammation in the vagina.

The elements present in the chemical composition of this plant have a beneficial effect on the condition of the skin, hair, and nails. Tea with blueberry leaves relieves swelling, removes harmful substances from the body, improving overall condition.

For men

Flavonoids contained in blueberry leaves have a beneficial effect on the male reproductive system, improving its functioning and reducing the risk of erectile dysfunction.

Tinctures and teas improve the functioning of the urinary system. For men engaged in work with heavy physical exertion, a cup of healing tea will help relieve muscle strain and general fatigue.

During pregnancy

During pregnancy, the female body needs constant replenishment of the vitamin and mineral complex. Blueberry leaves contain quite a lot of vitamin C and A, which have a beneficial effect on the functioning of the immune system and the visual organs of the expectant mother.

Decoction and tea support the body of a pregnant woman, increasing hemoglobin levels, reducing swelling of the extremities, and helping to remove excess fluid from the body. Daily use alleviates the general condition of toxicosis and helps strengthen the cardiovascular system of women and children.

Drinks made from blueberry leaves should be taken only after consulting with your doctor and if you are not allergic to blueberries.

For children

The medicinal properties of blueberry leaves are an excellent way to strengthen children's immune system, especially during the flu epidemic.

Green tea prepared with the addition of blueberries, leaves and branches of this plant has a calming effect on the child’s nervous system and increases mental activity.

The decoction can be used to rinse the mouth and throat. It relieves inflammation, promotes wound healing, and has a disinfecting effect on stomatitis and gingivitis.

The healing properties of blueberry leaves have been tested for more than one generation. Traditional healers have created quite a few recipes that have an effective effect in treating a large number of diseases.

Diabetes

Blueberry leaves, like the berry, help lower blood sugar levels. The plant is endowed with such properties due to the presence of a large percentage of myrtilline in its composition. It, in combination with other beneficial elements, increases the receptor sensitivity of cells to insulin: the body begins to use glucose more efficiently, and its content in the blood decreases.

Decoction (diabetes I–II degree)
Compound:

20 g blueberry leaves;
20 g nettle leaves (fresh);
30 g of young dandelion leaves;
250 ml water.

Brew the herbal mixture. After 15 minutes, strain. Take 1 tbsp. 2–3 times a day. Taking the decoction should only be started after the approval of the attending physician and as part of complex drug therapy.

Anemia

Iron, which is part of the chemical composition of blueberry leaves, replenishes the supply of this element in the body. Therefore, decoctions are often included in the complex treatment of anemia.

Decoction recipe
7 tbsp Cover blueberry leaves with water. Boil over low heat for 10 minutes. Cool the broth. Take 100 ml 2 times a day half an hour before meals. Treatment is cyclical: duration of treatment is 2 months. Then take a break for 30 days. After taking the decoction, follow the same scheme.

Boosting immunity

Blueberry leaf tea is an excellent way to strengthen the immune system. This is due to the plant containing a large amount of vitamin C and other beneficial elements. Drinking the drink should begin in early autumn (spring).

Tea recipe:

rose hip;
elecampane root;
blueberry leaves;
raspberry branches;
oregano;
Echinacea.

Take the same amount of herbs. Add 2 raspberry branches to them and pour in boiling water, leave them alone for ¼ hour.

For eye diseases

Blueberry leaves along with berries, stimulating blood circulation in the retina, improve vision and prevent the onset of disease. This plant has the ability to increase the production of protein and melatonin. These elements reduce tension and eye fatigue from long periods of working at the computer and driving. They help adapt to people working in the dark.

An infusion that strengthens vision and relieves fatigue
Components:

blueberry leaves (dry) – 1 tbsp;
water – 250 ml.

Grind the leaves, pour in 1 tbsp. hot water and leave for about 40 minutes. Take the strained infusion 50 ml 3 times a day.

This concentrated solution is also used for lotions. After a hard day at work, it relieves tension and removes redness. Simply soak cotton pads in the infusion, apply to your eyes and leave for 5–10 minutes.

Oral diseases

An infusion of blueberry leaves has an antiseptic and analgesic effect against periodontal disease, thrush, and gum inflammation. Use it for rinsing. Anthocyanins in combination with tannins disinfect the oral cavity and relieve unpleasant astringent sensations.

Infusion recipe for periodontal disease
0.5 tbsp. Pour dry blueberry leaves into a thermos and pour boiling water (0.75 l). Let it brew (up to 20 minutes). Rinse your mouth several times a day (as often as possible). You can repeat the procedure for up to 7 days.

Gynecological diseases

To treat female diseases, decoctions and infusions of blueberry leaves are used externally.

Decoction for the treatment of candidiasis
Freshly picked or dried leaves (50 g) are steamed with boiling water (500 ml). Leave the decoction until the herb completely settles to the bottom of the vessel. Strain and use for douching. The procedure can be performed up to 5 times a day. Blueberry decoction will reduce inflammation and relieve unpleasant itching. It has hemostatic and antiseptic properties.

For weight loss

Healing compounds made from blueberry leaves improve metabolism by speeding up metabolism and reducing the need for carbohydrates. Blueberry leaf tea reduces the need for sweets and helps curb appetite while dieting.

Recipe No. 1
Compound:

blueberry leaves - 1 tbsp;
nettle leaves - 4 tbsp;
black elderberry inflorescences - 1/2 tbsp;
St. John's wort herb - 3 tbsp;
peppermint – 3 tbsp.

Mix all the herbs and pour in 1500 ml of water. Boil for 10 minutes. Drink before meals 3-4 times a day.

Recipe No. 2
Compound:

blueberry leaves - 3 parts;
St. John's wort – 2 parts;
rosehip – 2 parts;
bone - 1 part;
meadowsweet (leaves) – 1 part.

Brew the herbal mixture and drink as tea. It not only improves the digestive process, but also helps keep the body in good shape throughout the day.

Gout, arthritis

Infusion that relieves joint pain
Compound:

1 tbsp. dried blueberries;
50 g leaves;
400 ml water;
10 g honey.

Boil blueberries with leaves for a short period of time. Let the infusion cool. To improve the taste, add honey. Drink 2-3 times a day.

You can make a compress from the decoction.

Pancreatitis

Essential oils simulate the separation of bile, preventing its accumulation, and improve blood circulation in the walls of the pancreas. Anthocyanins have a positive effect on the functioning of the internal organ, accelerating the process of fat breakdown.

Decoction recipe
Pour 3 tablespoons of blueberries and 20 g of dried leaves into 400 ml of boiling water. Leave the infusion for 4 hours. Drink 20–25 minutes before each meal.

Diarrhea

Tannins have a binding effect on the intestines. The antibacterial properties of the plant remove toxic substances and toxins from the body that cause poisoning and intestinal disorders.

To prepare the decoction, it is advisable to use leaves collected in early autumn or late summer. They contain more tannins than young foliage.

Dysentery decoction
Combine 50 g of dried leaves with 20 g of berries. Boil over moderate heat. Preferably longer – up to 20–30 minutes. Strain. You can drink it warm or cold. Take up to 5 times a day.

Haemorrhoids

The healing properties of blueberry leaf help restore blood circulation in the vessels of the rectum, reduce inflammation and heal microcracks. Internal administration of infusions stops hemorrhoidal bleeding.

Infusion for drinking
2 tbsp. crushed blueberry leaves pour 1 tbsp. hot water. After the infusion has cooled, strain. Drink the decoction 1-2 times a day. Repeat the intake every other day. The infusion has an astringent effect and relieves pain.

Decoction for enemas
A highly concentrated decoction is suitable for douching: 1 tbsp. pour boiling water over 4 tbsp. dry or young leaves. It is better to grind them first. Boil and pour into a thermos (take the broth warm into the enema). After 3 hours of infusion, you can use it for douching.

Skin diseases

In complex therapy for the treatment of eczema, dermatitis, and skin lesions, a decoction or infusion of blueberry leaves is used. It has an anti-inflammatory and healing effect.

Healing infusion recipe
Compound:

¼ tbsp. blueberry leaves;
2 tbsp. celandine;
½ tbsp. plantain leaves;
1 liter of purified water.

Place all ingredients in a saucepan. Fill with water and place on the stove. Boil the broth for 5 minutes. Cool and strain through gauze folded in several layers.

Apply externally as a lotion until the wound is completely healed.

Infusion for purulent dermatitis
Boil 50 g of dried blueberry leaves in 1 liter of mineral water. Filter the cooled infusion. Moisten cotton pads and apply compresses to the ulcers. Keep for no more than 20 minutes.

Types of healing compounds

Blueberry leaves are used to prepare medicinal infusions. They have a general strengthening effect, help improve intestinal function, reduce acidity levels, and normalize heart rhythms. Decoctions of blueberry leaves remove waste and toxins from the body, enriching it with antioxidants. They are used for douching for inflammation of the female organs. Tea made from the leaves of this plant reduces appetite and has a tonic effect on the body. Tinctures are used as a rinse for oral infections and colds. Decoctions and tinctures have an antiseptic effect and promote the healing of injuries, so they are used to make lotions for burns and purulent wounds.

Infusion

The highest concentration of vitamins, essential oils and acids that make up blueberry leaves is contained in the decoction. It is recommended to take it not for preventive purposes, but only for therapeutic purposes. The drink is most effective for anemia and thyroid disorders. People prone to allergies should take it with extreme caution.

Vitamin
Pour 70 g of dried blueberry leaves into a container. Pour 2 tbsp. boiling water Cover the broth with a lid and let stand for 60–80 minutes. Filter through cheesecloth. Drink 30 ml infusion after meals.

Tincture

The tincture prepared from blueberry leaves not only has an excellent taste, but also retains the beneficial properties contained in the raw material. It helps reduce the risk of colds, improves appetite, and helps cope with depression.

Recipe for alcohol tincture of blueberry leaves with the addition of citrus fruits
Compound:

fresh blueberry leaves – 40 pcs.;
sugar – 1500 g;
blueberry branches – 5 pcs.;
purified water – 1000 ml;
vodka – 1700 ml;
lemon – 1 pc.;
orange – 1 pc.;
cinnamon – 1 stick.

Cover blueberry leaves and branches with water. After a few minutes, remove and dry with a towel or napkin. Place in a saucepan, adding the cinnamon stick and grated lemon and orange zest. Pour water over the ingredients and place on the stove. After boiling, boil for 10 minutes. Add sugar to the hot syrup and stir until the crystals are completely dissolved. Pour the cooled infusion into a glass container and add vodka. Cover with a lid and place in a dark place. After 2 months, strain the tincture. Then put it on for another 30 days.

Homemade tincture of blueberry leaves is used internally and externally. It is suitable for compresses and lotions.

Alcohol tincture of blueberry leaves for dermatitis
60 g of dry or fresh blueberry leaves pour 200 ml of alcohol. Place in a dark place for 6 days. Wipe problem areas of the skin with this tincture. It has an antiseptic and drying effect. Store in a glass container with a lid, preferably in the refrigerator.

Decoction

Decoctions are prepared from blueberry leaves. They improve brain activity, have an analgesic and calming effect. External use of decoctions is recommended as a natural antibacterial agent for burns, ulcers, abscesses, and problem skin in adolescents.

Anesthetic decoction
Place 40 g of leaves in a saucepan and add 150 ml of hot boiled water. Steam the leaves in a water bath for 20 minutes. Remove and cover the saucepan with a lid. Leave for 10 minutes. After the allotted time, strain. Take 30 ml 2 hours after meals.

In case of poisoning
Ingredients:

blueberry leaves – 30 g;
chamomile – 20 g;
cinquefoil roots – 20 g;
water – 250 ml.

Place all ingredients in a small container, add water and put on fire. After bringing the herbal infusion to a boil, reduce the heat intensity and simmer for 5–7 minutes. Once cooled, filter the healing composition.

To completely remove toxins from the body and stop diarrhea, the decoction should be drunk continuously during the first 24 hours of illness. The next day, the decoction is taken 4 times a day. Continue treatment for 3 days.

Tea

Blueberry leaves in tea give the drink an additional aroma and excellent taste and smell. This drink has a beneficial effect on the body: on cold days it helps strengthen the immune system, on hot days it perfectly quenches thirst.

Blueberry leaves can be brewed either alone or used in combination with raspberry, currant leaves and twigs, or added when brewing green (black) tea leaves.

Classic blueberry tea
For preparation you will need:

blueberry leaves – 6 pcs.;
blueberries – 4 tsp.

Place leaves and berries in a teapot. Infuse the ingredients with hot boiled water for ¼ hour. It is advisable to drink tea slightly sweetened. Honey (sugar) helps to enhance the flavor of blueberries.

Strengthening immunity
Compound:

blueberry leaves – 5 pcs.;
raspberry sprig – 2 pcs.
currant leaves – 4 pcs.

Pour all ingredients into 0.5 liters of boiling water. Leave to steep for ¼ hour. This tea has a pleasant taste and wonderful aroma.

Refreshing
Compound:

2 tbsp. green tea;
2–3 mint leaves;
4 blueberry leaves.

Pour boiling water over tea and blueberry leaves. Leave for 3 minutes. Then add mint. Leave for another 5-10 minutes. This tea is especially good when served cold.

Application in cosmetology

Blueberry leaves are one of the strongest antioxidants. This promotes the use of herbal components in cosmetics that have a rejuvenating effect and tighten the contours of the face. The effect is enhanced by essential oils, a set of organic acids, vitamins and beneficial macro- and microelements that make up the plant.

Healing and antiseptic properties eliminate acne and prevent the appearance of acne in adolescence. Useful active substances nourish the skin, give elasticity and natural complexion.

Masks containing blueberry leaf:

stimulate blood circulation;
eliminate puffiness and bags under the eyes;
smooth out facial wrinkles;
have protective properties against the effects of temperature changes on the skin of the face;
tone;
reduce the level of inflammation;
nourish and saturate dry skin with vitamins.

Baths with blueberry leaves have a relaxing effect and help tighten the skin in problem areas. This plant is used in anti-cellulite products.

Pore tightening mask

Grind the blueberry leaves. Add fresh berry puree. Mix with wheat flour. As a result, the mixture should have the consistency of medium thick sour cream. Keep the mask on for 10 minutes. It is advisable to carry out the procedure in the evening, before going to bed.

Blueberry and cream anti-aging mask

100 g berries;
3 tbsp. chopped young leaves;
20 g cream (low-fat).

Beat the ingredients in a blender. Apply the nourishing mass to the face. Leave for 20 minutes.

For dry aging skin

10 pieces. berries;
egg yolk;
4 blueberry leaves;
3 drops of wheat germ oil.

Before preparing the mask, make a strong decoction from the leaves. Chop the berries with a spoon (this leaves more juice). Mix 2 tbsp. infusion of leaves with yolk and berries. Add oil to the mixture. Keep for 15 minutes. Repeat the procedure every 10 days.

Lotion for teenage skin

Take the same amount of blueberry, St. John's wort, plantain and string leaves. Add a few calendula flowers. Brew a strong decoction. Strain. Pour into ice-freezing containers and place in the freezer. Wipe your face with ice cubes in the morning, after removing makeup and before bed.

Herbal strengthening bath

You will need:

lily petals – 50 g;
birch leaves – 30 g;
blueberry leaves – 70 g;
dandelion leaves – 5 pcs.;
lemon oil – 3 drops;
linden inflorescences – 20 g.

Place all herbs in a thermos and pour 1 tbsp. hot water. Let the herbal mixture stand for 2 hours. Strain and add lemon oil. Pour into prepared water. Take a bath for 10–15 minutes.

Blueberry leaves have a beneficial effect on hair. Tannins help in the fight against seborrhea and dandruff. Nicotinic acid in combination with a vitamin complex helps strengthen hair follicles and eliminate damage from the use of styling products.

Bath for dermatitis and psoriasis

Required:

celandine;
blueberry leaves;
coltsfoot;
series;
chamomile.

Take all herbs in equal proportions. Brew a concentrated decoction. Leave in a thermos for an hour and a half. It is recommended to strain through a fine sieve before adding to water. Add to the bath only when warm. After the procedure, the inflammatory process decreases. Frequent use prevents the appearance of new psoriatic rashes.

Herbal conditioner for oily hair

Ingredients:

vinegar (wine) – 1 tbsp.;
rosemary – 15 g;
mint – 20 g;
blueberry leaves – 40 g;
sage – 30 g;
nettle – 10 g.

Pour the herbs into a glass jar. Pour in vinegar. Close the lid tightly. After 14 days, the rinse aid is suitable for use. Before use, dilute the infusion with water 1:2. Apply after each hair wash, no more than 3 times a week.

Mask against split ends

1 tbsp. chamomile;
3 tbsp. blueberry leaves;
2 tbsp. St. John's wort;
2 ml each of flaxseed, burdock and coconut oils.

Infuse the herbs in the oils for a week, placing them in a glass container and sealing them with a lid. Place the bottle in a dark place without access to sunlight. Apply, evenly distributing with a comb along the entire length of the hair, starting from the roots. The duration of the oil-herbal mask is 40 minutes. After time, wash your hair thoroughly with shampoo under warm water.

Contraindications for use

External use of decoctions and tinctures of blueberry leaves has no contraindications. But use medicinal infusions, teas and decoctions internally with caution.

Despite a number of beneficial properties, eating the berries and leaves of this plant can negatively affect the general condition and health of certain categories of people.

People should be especially careful when using medicinal compounds:

with cholelithiasis;
stomach diseases accompanied by high levels of acidity;
chronic pancreatitis and cholecystitis;
poor blood clotting.

It is not recommended for people with chronic constipation to use ripe blueberry leaves to prepare decoctions, teas, and tinctures. They contain a fairly high percentage of tannins, which can further worsen existing bowel problems. People with pancreatic pathologies should not be treated with blueberry leaves.

Allergy sufferers should be extremely careful when taking infusions. This healing composition contains the highest percentage of essential oils, which can cause an allergic reaction.

Decoctions, tinctures, and teas with blueberry leaves will not cause harm to the body if, during treatment or prevention of diseases, you adhere to the recommended consumption rates and observe cyclic intake.

The blueberry bush usually reaches 1.5 m in height, but a dwarf species grows in the tundra, only up to 5 cm in height.
The color is always black and rich. When the berry is dirty, it may appear blue, but when washed it always returns to its natural color.
A blueberry festival is held every year in Krasnovishersk (Russia).
Scientists from America say that those who want to stay young, healthy and beautiful for a long time need to include blueberries in their diet.
A postage stamp depicting a branch of a blueberry bush was printed and issued in a small edition in the USSR in 1964.
Black berries are often used as a natural dye. Once upon a time, artists used blueberries to make purple and violet paints.
In Ukraine, in the village of Guklivy, a monument to blueberries was erected.
Blueberries are considered to be Canada's favorite fruit.
Wild berries and decoctions from their leaves must be present in the daily diet of astronauts.
Like most berries, blueberries tend to spoil quickly. Therefore, it is necessary to wash it right before use, and not in advance.
In the distant past in Rus', almost all healers and shamans especially loved to use blueberries for medicinal purposes. They believed that the berry had miraculous properties and promoted a speedy recovery.

« Important: All information on the site is provided for informational purposes only. Before applying any recommendations, consult with a specialized specialist. Neither the editors nor the authors are responsible for any possible harm caused by the materials.”

Blueberries not only have a beautiful appearance and good taste, but also a lot of beneficial properties for the human body and all its systems.

This is due to the fact that a small, inconspicuous berry is a storehouse of vitamins and minerals that are so necessary for a person, especially in the cold season or during illness. Blueberry berries and leaves have long been used in the field of medicine, cosmetology and dietetics.

What vitamins do blueberries contain?

100 grams of blueberries contain:

water component	85 g;
carbohydrates	12.3 g;
fats	0,35
squirrels	0.75 g;
fiber (dietary fiber)	2.6 g;
ash	0.26 g;
vitamin a (beta-carotene)	33 mcg;
ascorbic acid	9.8 mcg;
vitamin e (tocopherol)	0.59 mcg;
vitamin pp (niacin, vitamin B3)	0.420 mcg;
thiamine (vitamin B1)	0.039 mcg;
riboflavin (vitamin B2)	0.042 mg;
pyridoxine (vitamin B6)	0.07 mg;
vitamin B9 (folic acid)	0.6 mg;
phylloquinone (vitamin K)	0.20 mg;
vitamin B4 (choline)	7 mg;
pantothenic acid (vitamin B5)	0.126 mg;
sodium	0.2 g;
calcium	7 mg;
phosphorus	13 mg;
magnesium	7 mg;
potassium	76 mg;
copper	0.56 mg;
selenium	0.2 mcg;
zinc	17 mcg;
iron	29 mcg;
manganese	0.37 mg.

100 grams of blueberries contain 58 kcal.

Beneficial properties of blueberries

The usefulness of blueberries for the body is difficult to overestimate, because they have many beneficial properties and also have a beneficial effect on all body systems.

Do blueberries grow in your region?

YesNo

Blueberries are a storehouse of useful substances with an antioxidant effect that can remove free radicals from the body, as well as accumulated toxic substances and toxins. The fruits not only remove all the nasty things from the body, but also eliminate the consequences of their long stay inside a person.

Among the beneficial properties of delicious berries, we can note:

Rejuvenation and cleansing of the skin, prevention of premature aging of the skin;
Regeneration of the cornea after damage;
Increased immunity and protective functions of the body;
Improved concentration and memory;
Prevention of diabetes mellitus and relief of its symptoms;
Cleansing the body of harmful substances and radicals;
Prevention of cancer and heart muscle diseases;
Strengthening the walls of blood vessels, increasing their elasticity;
Removing cholesterol from blood vessels, preventing its accumulation in the future;
Normalization of gastrointestinal tract functions;
Alleviation of hemorrhoids, stopping bleeding in hemorrhoids, alleviating pain;
Prevention of eye diseases, including cataracts;
Improving blood circulation and blood clotting;
Prevention of varicose veins;
Fighting intestinal infections and viruses of various etiologies;
Inhibitory effect on pathogenic microorganisms;
Normalization of kidney function, stabilization of creatinine levels;
Blueberries help burn subcutaneous fat and lose weight; this effect is achieved by accelerating metabolism.

Medicinal properties of blueberries

Fruits of the plant

In addition to all their beneficial properties, blueberries also have medicinal properties, such as:

Relieving inflammatory processes in the outer membrane of the eyes, helping to reduce and resolve blood clots;
Blueberry berries and leaves, consumed in any form, have a beneficial effect on kidney function and the genitourinary system as a whole;

Important! Regular consumption of blueberries has a good effect on the male reproductive system, improves blood flow to the genitals and helps reduce the risk of premature ejaculation. Considering this beneficial property of blueberry fruits, we can safely call it a lifesaver for those who experience difficulties in the sexual sphere.

blueberry leaves

Not only blueberries, but also their leaves have medicinal properties. A decoction of blueberry leaves is used to treat and heal purulent wounds and skin diseases. Enemas with an infusion of blueberry leaves are used in medicine to stop bleeding from inflamed hemorrhoids and relieve pain symptoms. To do this, you need to pour 1 tablespoon of dry leaves into 200 ml of boiling water, strain, cool and add the infusion to the rinsing solution.

Also, leaf infusions are used to eliminate inflammatory processes in the mucous membrane of the bladder. The infusion is consumed 2-3 glasses per day until the feeling of dehydration is completely eliminated. If thirst and frequent trips to the toilet appear, start drinking the infusion again.

Deciduous blueberry infusion is used to treat wounds and skin lesions. For this you will need 2 teaspoons of dry leaves. Pour 180 ml of boiling water over them, put on fire for 20 minutes, strain, cool and use as intended.

A decoction for rinsing the mouth is prepared according to the same principle as indicated above. Rinsing should be done in the morning and evening.

When diabetic symptoms appear in the early stages of the disease, blueberry leaves also come to the rescue. They are brewed, settled and taken 3 times a day, 180 ml at a time, in small sips.

Features of use

For children

If a child is familiar with blueberries from the time of breastfeeding, and no allergic reactions have been observed, they can be given at an older age; they will bring many useful substances to the child’s body.

Due to the high percentage of calcium in blueberries, it will have a beneficial effect on the formation of strong muscles and bones in the child. A delicious drink made from milk and fresh blueberries is especially popular among children. It is able to replenish the reserves of vitamins, minerals and other useful substances in a child’s actively growing and developing body.

Blueberries pureed with granulated sugar will be an excellent preventive measure against colds and viral diseases, this is due to the fact that the berries strengthen the immune system and increase the body's protective functions. Also, the berry is useful for increasing concentration during severe mental stress, and for replenishing reserves of strength and energy.

Important! Blueberries will be an excellent way to speed up metabolism and normalize the functions of the gastrointestinal tract for children of any age. Berries are used for stomach disorders (non-infectious etiology). For chronic constipation, blueberries should not be abused; they can harm an already malfunctioning body.

Women

Blueberries can bring particular benefits to the female body; they will help both for medicinal and cosmetic purposes. Benefits of berries for women:

Blueberries have a beneficial effect on the female body if there are problems with the kidneys, bladder and gastrointestinal tract;
Berries strengthen hair, give it shine and improve its appearance. Also, berries will help get rid of problems such as dandruff and hair loss;
Rejuvenation of the skin is another invaluable property of the berry, for which the fair half of humanity loves it so much. Based on blueberry fruits, many creams and face masks are made with the effect of moisturizing and eliminating inflammatory processes;
Berries, due to their antioxidant properties, influence the acceleration of the circulation of biological fluids in the body, promote the regeneration of damaged cells, and serve as a prevention of the premature appearance of wrinkles and skin aging;
Blueberry fruits will become an indispensable healer for a woman on her critical days. Thanks to the research activities of scientists, the properties of blueberries have been confirmed to eliminate pain and help relieve spasms. Also, blueberries help normalize the menstrual cycle;
By improving blood circulation in the vessels, berries help in the treatment, alleviation of symptoms and prevention of varicose veins.

When breastfeeding

Most young mothers during lactation try to adhere to a strict diet in order not to harm the baby and not provoke stomach upset and allergic reactions. This is true, because most foods are harmful to the baby and too heavy for a fragile stomach. But, even during breastfeeding, blueberries are not a prohibited product, as they are one of the few hypoallergenic berries.

Beneficial properties of blueberries during breastfeeding:

Saturation with vitamins and minerals;
Six useful organic acids necessary for the proper and effective functioning of the body of the mother and the unborn baby.

Despite the beneficial composition of blueberries and their properties, there are also contraindications to eating blueberries during lactation. These include:

Tendency to constipation;
Frequent intestinal obstruction and stomach pain;
Diseases of the gastrointestinal tract and gastritis with high levels of acidity;
Poor blood clotting;
And the most important point is that when eating berries during breastfeeding for the first time, start with small doses in order to identify an allergic reaction and individual intolerance to the product, if any.