Quick and easy roasted zucchini recipes. Zucchini dishes - an amazing combination of delicate taste and low calorie content

Zucchini casserole with tomatoes - ingredients:

Zucchini – 1-2 pcs.

Durum varieties cheese -100-150 gr.

Fresh tomatoes - 1-2 pcs.

Ground black pepper

From young zucchini you can make very original “boats” filled with minced meat. The dish is simple, but worthy of a festive table. Prepare it and you will see with what delight these “boats” will be received.

Zucchini stores well, so it gives us the opportunity to prepare delicious dishes not only in summer, but also in late autumn and winter. It’s fashionable to stew zucchini with other vegetables, stuff it, fry it, but one of the most common and easiest dishes to prepare is pancakes

Light vegetable soup with zucchini and tomatoes at first glance may seem unusual dish, but if you try it, you will understand that the soup is very tasty and, one might say, even dietary. It is very easy to prepare. It's simply impossible to get confused.

Vegetable stew with eggplants and zucchini is tasty, healthy and low in calories, so if you are watching your figure, you will like this dish.

Zucchini and eggplant are healthy vegetables that are often used in summer time. It will take you no more than thirty minutes to prepare this dish.

Zucchini is present on our table all year round. Zucchini - very healthy vegetable, which can be used even while on a diet. Zucchini contains mineral salts such as potassium, calcium, phosphorus, iron and magnesium, as well as vitamin C.

Zucchini according to this recipe is good as independent dish, as a snack and as an addition to a side dish or meat. Getting ready summer snacks from zucchini is elementary, and the pleasures from absorption are “sea”.

Fried zucchini with garlic sauce - delicious and aromatic dish, which can always be prepared in a matter of minutes. In addition, this dish - a budget option for those who collect such recipes

If you're not tired of summer squash abundance and you've put a few pieces aside for storage, it's time to remember it wonderful vegetable and prepare a delicious dish combining zucchini and scrambled eggs.

Zucchini has a very soft taste, therefore, so that the filling in the rolls is not the same, you can experiment. Replace feta cheese with cottage cheese, instead of sweet pepper put fresh tomatoes or cucumbers

In order for zucchini caviar to be tasty, it is not at all necessary to add various seasonings to it. chemical additives. Sufficient quantity tomato and garlic will do the trick

We all know store-bought caviar from zucchini, we have long been accustomed to its taste and appearance. And today we invite you to try caviar, also made from zucchini, just a little not in the standard format

If you like to eat varied and healthy food, then pay attention to the main courses of zucchini. This vegetable is versatile: it perfectly complements soups, salads, makes great appetizers, and can even be the basis of dinner, baking, or dessert. In short, there are a great many recipes for zucchini. Unfortunately, you can’t list them all in one article, so we present to your attention the most interesting and simple options preparation of this vegetable.

with meat

This recipe can perhaps be called a classic of the genre. Stew zucchini with meat and you will get a simple, healthy, easy and Tasty dinner or dinner.

You will need one large zucchini, half a kilogram of pork, one carrot, one onion, two tomatoes, herbs, spices to taste and vegetable oil for frying.

So, let's prepare the second one. The recipe - step by step - will tell you how to do it correctly.

1. Prepare your food. Wash and dry the meat, and peel the vegetables.

2. Cut the meat into small pieces.

3. Now do the vegetables. Cut the onion, zucchini and tomato into small cubes, and grate the carrots on a coarse grater.

4. Pour some oil into the cauldron and let it heat up. Fry the meat a little over high heat.

5. Add onions and carrots. Cook until they soften.

6. Place the tomato in the cauldron and simmer for ten minutes.

7. Now it's time to add the zucchini. Season the dish with salt, cover and simmer for thirty minutes.

8. After time, add your favorite spices, chopped herbs and stir.

If desired, you can serve it with sour cream and garlic. That's it, in just eight steps and an hour of your time you will get delicious dinner. By the way, you can prepare main courses from zucchini and potatoes. The recipe is the same, only instead of meat there will be potatoes.

Zucchini with cheese in the oven

To prepare this dish you need a minimum of ingredients. Of course, it is best to take young zucchini (two medium-sized ones are enough). One hundred grams of cheese. Three or four tomatoes, approximately the same diameter as a zucchini. A couple of spoons of sour cream or mayonnaise. And also herbs and garlic, fresh or dry.

Wash the zucchini, dry it and cut it into rings about a centimeter thick. Lightly fry the prepared vegetables in a frying pan in oil or leave them raw if you are watching your figure or prefer a healthier diet. Using a sharp knife, cut the tomatoes into slices about half a centimeter thick. Chop the garlic, herbs, and grate the cheese on a coarse grater.

Now start assembling this dish. It is most convenient to do this on a baking sheet that has been previously greased with oil. Lay out the zucchini, sprinkle with garlic, add a little salt, and brush with sour cream or mayonnaise. Cover with tomato slices, add herbs and cheese. Preheat the oven to 180 degrees. Place the baking sheet with the dish for about thirty minutes.

The latter are good because they are prepared simply and quickly, so you can be there in time for arrival unexpected guests. Serve this appetizer hot or cold, it is good in any form.

Cooking squash caviar in a slow cooker

There is nothing easier than cooking in a slow cooker: cut up the food, throw it into the bowl, set the program and enjoy the aromas of the dish being prepared! Squash caviar is made using a blender, but this does not complicate the process at all.

So, for ten servings you will need:

• half a kilogram of zucchini;
• one onion;
• two carrots;
• one Bell pepper;
• two or three cloves of garlic;
• a bunch of fresh dill;
• a couple of tablespoons of tomato paste;
• a pinch of sugar, salt to taste;
• four tablespoons of vegetable oil.

You will no longer have questions about how to prepare the second ones. Just use our recipe, roll it into jars and enjoy vegetable caviar all winter.

Prepare your food first so you don't have to worry about it during the process. Cut the zucchini and bell peppers into small cubes, finely grate the carrots, and chop the onion, garlic and dill.

Pour vegetable oil into a multicooker saucepan, add onions and carrots. Cook in the “Bake” mode for twenty minutes. Add zucchini, bell pepper, sugar, salt and tomato paste to the bowl. Cook in the same mode for the same amount of time. Change the program to extinguishing for one hour. About ten minutes before the end of cooking, add the garlic and dill.

Place the vegetables in a blender and puree them. Ready squash caviar can be eaten immediately or stored in jars for the winter.

Second course of zucchini and potatoes in the oven

Baked potatoes with zucchini are a delicious and simple dish that can be a main vegetable dish or a side dish for meat.

To prepare three to five servings, you will need the following ingredients.

• About half a kilogram of zucchini and potatoes.
• One bell pepper.
• Three cloves of garlic.
• One onion.
• A couple of tomatoes.
• Greens optional.
• A pinch of black pepper.
• Salt to taste.
• Olive or sunflower oil.

So, how to bake this dish?

Set the oven to preheat, and in the meantime prepare the food. Peel the zucchini, potatoes and tomatoes, cut into small cubes or bars. Chop the bell pepper into strips. Cut the onion into half rings and pass the garlic through a press. If you take greens, chop them too.

Grease a baking tray with oil. Distribute vegetables evenly over it: zucchini, potatoes, bell peppers, onions and garlic. Add salt, sprinkle with black pepper and herbs. Second courses of zucchini and potatoes are baked for approximately one hour, so this should be enough time for you. But still periodically check the readiness of the vegetables so that nothing burns.

Preparing zucchini and eggplant casserole

The recipe for this casserole is not so simple in the sense that it is special and has one cooking secret. The fact is that eggplants and zucchini go well together, and adding tomatoes and special sauce creates an extraordinary taste like pickled vegetables. Try it and see for yourself!

To prepare about six servings you will need the following quantities of ingredients.

• Seven hundred grams of zucchini.
• Eight hundred grams of eggplant.
• Six hundred grams of tomatoes for the casserole itself and the same amount for the sauce.
• One large bell pepper.
• Two onions.
• Three cloves of garlic.
• Fresh herbs (parsley and dill).
• A couple of tablespoons of vegetable oil.
• Salt and spices to taste.

Let's start preparing the casserole.

If you make main dishes from zucchini that is still young, you don’t have to peel them. But with large vegetables you will have to go through this procedure. Cut the zucchini into rings, add salt and leave to soak.

Meanwhile, prepare the sauce. To do this, heat the oil in a saucepan or frying pan, finely chop the onion and fry until golden color. Peel the tomatoes and grind them into puree. Add it to the pan with the onion and simmer a little. While you're at it, peel the bell pepper and chop it finely. Add it to the sauce as soon as it boils. Add salt, season and simmer over low heat for about ten minutes.

Turn on the oven to preheat and grease the baking dish with oil. Cut the eggplants and tomatoes into slices, as you did with the zucchini. Arrange the mentioned vegetables, alternating, in a circle on a baking sheet. Now pour over the prepared sauce, sprinkle with chopped garlic and herbs. Place the dish in the oven for about an hour. If you wish, ten minutes before it’s ready, you can sprinkle grated cheese on the casserole, but even without it it will turn out very tasty.

Now you know that main courses of zucchini and eggplant go well together and can even become a festive dinner. Such a bright casserole can truly be called a royal dish, both in appearance and taste. And on an ordinary day, this dish is quite suitable if you are already tired of various stews and salads.

Zucchini rolls

This dish does not require baking, so it can be served cold as a snack. To prepare the rolls you will need small set products that many people probably have at home.

• Medium-sized young zucchini - four pieces.
• Processed cheese - two packages (can be replaced with hard cheese).
• Tomatoes - two pieces.
• Mayonnaise - a couple of spoons.
• Greens - a bunch.
• Garlic - three cloves.

Recipes for this type of zucchini main courses are simple and do not require special cooking knowledge. So you can easily please your guests delicious snack. Feel free to start cooking!

Wash the zucchini, pat dry with a paper towel and cut lengthwise into slices about half a centimeter thick. Add salt and leave to soak for ten minutes.

Meanwhile, heat a frying pan and then pour some vegetable oil into it. Wash and dry the greens, cut the tomatoes into small cubes. Grate the cheeses, add mayonnaise, chopped garlic and mix well.

Fry the zucchini in hot oil until golden brown on both sides. When they have cooled, spread the cheese mixture over the strips. Place a slice of tomato and a few sprigs of herbs on the wider edge of the zucchini.

Now roll the rolls carefully. Start at the wide end of the zucchini and end at the narrower end. To be secure, you can secure it with a toothpick or skewer.

Zucchini slices with meat

We continue to prepare cold main courses with zucchini. Recipes for such snacks usually involve the use of young vegetables. But you can take large zucchini, cut out the core, and your dish will look new. Try both options and choose yours.

So, here's the list of ingredients.

• Two young zucchini (or one large one).
• Half a kilogram of minced meat.
• Half a glass of rice.
• Two tomatoes.
• One hundred grams of hard cheese.
• A couple of spoons of mayonnaise.
• Flour for dredging.
• Vegetable oil for frying.
• Salt and spices to taste.

Let the oven preheat and in the meantime start preparing the food. Boil the rice and fry the minced meat. Cut the zucchini into slices two centimeters thick. Add salt, roll in flour and fry a little on both sides. Arrange the vegetables in a single row on a greased baking sheet.

Add rice, salt and spices to the minced meat. Spread this mixture over the zucchini or fill the rings with it if you used large fruits. Cover with tomato slices on top, brush with mayonnaise and place in the oven for about twenty minutes. Main courses made from zucchini do not take long to prepare, especially since they have already been used. ready minced meat. So this time will be enough. Five minutes before cooking, sprinkle the dish with cheese.

This zucchini dish can become both everyday and festive. Beautiful cheese crust Great for decorating rings and whetting your appetite. If desired, serve with sour cream or other sauce.

Spicy zucchini adjika

If you're fed up squash caviar If you want to preserve this healthy vegetable, then try making spicy adjika.

You will need the following set of products:

• young zucchini - three kilograms;
• carrots - half a kilogram;
• ripe tomatoes - one and a half kilograms;
• Bell pepper different colors- half a kilogram;
• garlic - five heads;
• vegetable oil - one glass;
• vinegar - one hundred milliliters;
• salt - two heaped tablespoons;
• sugar - one hundred grams;
• red pepper - three tablespoons of ground dry (or two pods).

Recipes for zucchini main courses can be varied with the help of various spices, so feel free to experiment.

First, start preparing the vegetables: wash them and dry them. From bell peppers remove the core, peel the carrots and zucchini and cut into small pieces. Now pass all the vegetables through a meat grinder. Add salt, sugar, ground pepper, oil and mix well.

Cook the resulting mixture for about forty minutes, stirring occasionally. If you use Bell pepper, then it’s time to add it along with chopped garlic. Cook adjika for another five minutes. Pour in the vinegar, bring to a boil and hold for a couple of minutes. Pour the mixture while still hot into prepared jars. Roll them up with lids and wrap them in a blanket until they cool completely.

with Chiken

Unusual and simple second zucchini dishes can be steamed with the addition of chicken fillet. As a result, you will get the most tender and delicious dish that can be offered to both small children and adults without fear.

Prepare the products:

• one small zucchini;
• chicken fillet (two hundred grams);
• one medium carrot;
• egg;
• a quarter glass of milk;
• a bunch of green onions and dill.

Wash and dry the zucchini, carrots and fillets. Cut the chicken and pre-peeled vegetables into small pieces. Place them in a blender and grind. Add the egg and milk there and mix again. Wash and dry the greens. Finely chop, add to the mixture and mix thoroughly. Transfer the resulting dough into molds and steam for twenty minutes.

You can also make this second dish of zucchini in a slow cooker. The recipe remains the same, just cook in baking mode for thirty minutes.

You can serve the soufflé with a delicious orange sauce. Don't worry, it goes great with chicken! Take two tablespoons of flour and a tablespoon of tomato paste, soy sauce and citrus jam. You also need to squeeze the juice from one orange.

Fry the flour a little in a dry frying pan. Pour into it in a thin stream Orange juice, stirring constantly. When the mixture thickens, turn the heat to low. Add soy, tomato paste, jam and cook for a couple more minutes. Place the cooled sauce on zucchini soufflé and serve.

on kefir

Have you already tried the unique sweet main courses with zucchini? The photo shows how wonderful and fluffy pancakes you can cook for dessert. Try it - you won't regret it!

With this recipe you can “destroy” stale kefir or sour milk. Required Products You will probably find them at home.

• A small zucchini - one piece.
• Kefir (or sour milk) - a glass.
• Eggs - two pieces.
• Soda - half a teaspoon.
• Flour - seven tablespoons.
• Salt - half a teaspoon.
• Sugar - to taste.
• Vegetable oil - for frying.

Wash the zucchini, peel and grate. Liquid will be released, drain it, it is not needed. Break the eggs into the zucchini mixture, add sugar and salt. Mix well. Pour in kefir and soda. Let the mixture sit for a few minutes to allow the reaction to occur. It will subsequently affect the splendor of the pancakes. Stir again. Now gradually add flour, breaking up any lumps. The dough should be homogeneous and well kneaded.

Pour oil into the frying pan and wait for it to heat up. Only then spread the dough using a tablespoon. Fry on both sides until golden brown. To make the pancakes less fatty and more healthy, add a spoonful of vegetable oil directly to the dough. In this case, you can fry in a dry frying pan.

Now you know what main courses you can prepare with zucchini. Choose recipes to suit your taste and delight your loved ones. Bon appetit!

Culinary community Li.Ru -

Zucchini in a slow cooker is a quickly prepared and quite healthy dish that is suitable for both vegetarians and those who especially watch their figure. I'll tell you how to cook it.

When the zucchini ripens, I don’t need anything else - that’s all I eat. Zucchini in the oven is the simplest, but not the worst recipe for cooking zucchini. Try it!

Roman-style zucchini is an Italian, or to be precise, a Roman traditional dish, which is absolutely easy to learn and can be easily prepared in an ordinary Russian kitchen. Delicious!

Last year's zucchini harvest was so abundant that there are probably no recipes with this vegetable that I haven't tried. But this one, old and tried and true, is one of the best!

Zucchini in batter is a wonderful summer recipe, when there are heaps of zucchini, and there are much fewer ideas for preparing them. Fast, simple and tasty.

French zucchini is very tender, tasty and melts in your mouth. In addition, baked zucchini is very healthy; it does not contain excess vegetable oil. This is a good alternative to heavy meat dishes.

Stewed zucchini is a very easy-to-prepare and light dish that will diversify your everyday diet and help you utilize zucchini during their harvest season.

We break the stereotype that Korean cuisine uses entirely unknown ingredients. Korean zucchini is a very simple dish that we can borrow from the Koreans.

Marinated zucchini is a great appetizer that everyone prepares in their own way. This recipe offers a quick way to marinate zucchini!

Prepare light snack from zucchini! I offer Algerian zucchini. Zucchini turns out spicy with sweet and sour taste. All my friends like it, I recommend it!

Zucchini and meat go together simply perfectly, but I don’t like large pieces of meat with zucchini, so I mix this vegetable with minced meat. The result is a very juicy and tender casserole.

Zucchini with egg is a wonderful side dish that goes very well with fried meat or sausages. Adding an egg to the zucchini makes this side dish more satisfying and rich in protein.

Zucchini with mushrooms is an excellent summer dish, which during the mushroom and zucchini season claims to become a staple because of its ease and speed of preparation, as well as its inexpensive cost!

Zucchini Kiev style - delicious snack, especially in winter. How wonderful it is to open a fragrant jar, fragrant with herbs and garlic. I learned this recipe in Kyiv and now I share it with you.

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If you haven't tried this wonderful combination of zucchini and minced meat yet, you need to fix it immediately :) I was amazed at how delicious this simple dish can turn out! Why don't you try it too?

Recipe for stuffed zucchini. This dish has a very good combination of meat and vegetables. In the process of preparing the dish, it turns out juicy, rich and very tasty.

Tuscan zucchini, in my understanding, should be cooked with raisins, nuts, garlic and onions. Fry the zucchini, onion and garlic. Add to prepared vegetables raisins, nuts and chopped mint leaves. All!

Zucchini in tomatoes for the winter is an excellent preparation that goes well in our family, even if we are small zucchini lovers.

You've probably tried baking zucchini with meat 1000 times, but have you tried it with cottage cheese? I will say that it is terribly tasty and, by the way, very simple!

When I want something light and healthy as a side dish, I cook fried zucchini with tomatoes. The dish is prepared quickly and easily, and turns out very tasty. It is especially good during the zucchini and tomato season.

Zucchini in sour cream will definitely surprise you - by following the recipe with the photo exactly, you will prepare a breathtakingly tasty dish from the simplest ingredients. Don't believe me? Then try it yourself.

Recipe for making zucchini boats. Friendly meeting or romantic evening will complement this dish well.

Delicious and low calorie dish, which can be a wonderful lunch and decoration for the holiday table.

Russian zucchini recipe - preparation vegetable snack zucchini with sour cream and onions.

Zucchini with carrots according to my recipe are great for festive table. It is a beautiful delicious recipe, makes the table elegant and evokes approving delight! Of course, you need to tinker a little.

A side dish of zucchini is perfect for a wide variety of meat, poultry and fish dishes. In the summer, when zucchini is in abundance at the dacha, a side dish of zucchini is an excellent way to actively use it in food.

Fermenting zucchini is very easy. They taste excellent! And the workpiece comes out very cheap. Pickled zucchini is an excellent side dish, light snack or part of a salad. Sourdough requires fresh vegetables.

Grilled zucchini can be cooked both at home and outdoors. Tasty and healthy. The zucchini turns out very fragrant, at the same time using a minimum of oil. I give you a proven recipe for grilled zucchini!

Delicious hot snack- zucchini with tomatoes and cheese. Please note - no meat! In season fresh vegetables this dish will go with a bang! Garlic will accompany zucchini, tomatoes and cheese.

Canned zucchini is no less tasty than, for example, zucchini caviar. In general, such zucchini is served as a separate, complete appetizer.

Stuffed zucchini V tomato sauce I tried it for the first time in Turkey and immediately asked for the recipe. I have been trying for a long time to enrich my diet with vegetables as much as possible and this great recipe in my piggy bank.

Pancakes and zucchini are a great reason to use zucchini and use them to make the most delicious dish in the world - pancakes. The recipe is incredibly simple and familiar. Go for it!

Zucchini pancakes - simple and hearty dish for a simple weekday lunch or dinner. In the heat, when you don’t really want meat, this is just the thing.

I’ve been making zucchini in batter with tomatoes quite recently, after I tried them at a friends’ picnic. Previously, I simply fried zucchini rings, but in batter the dish turns out much more interesting.

It’s good to cook zucchini with garlic in the oven if you want to reduce the amount of fat that you will certainly get with oil if you fry the zucchini in the usual way. Very tasty, but not so fatty.

Zucchini with sour cream and garlic is a simple, but very tasty and healthy dish. It is prepared within half an hour. Zucchini fried with garlic and seasoned sour cream sauce. Be sure to try it!

This simple recipe for zucchini with tomatoes in sour cream will come in handy as usual. family dinner, and in quality delicious treat for guests. Versatile, fast and useful - I recommend it!

I make zucchini in batter with Parmesan cheese as a treat for myself. Of course, it’s a little high in calories, but it’s delicious. This dish also fits well at a beer party.

Fried zucchini in batter goes well with mayonnaise sauce with garlic. They prepare quickly and can become great snack. You will get zucchini with a crispy crust and a spicy sauce.

Recipe for cooking zucchini with garlic sauce. This dish turns out tender, light and very tasty.

Creamy zucchini soup is a delicious summer soup that is very quick and easy to prepare. A fairly low-calorie soup that does not require special culinary skills. I'll tell you how to cook it!

Baked zucchini with potatoes is an easy to prepare and delicious dish that can be served as a side dish or as a main vegetable dish. I'll tell you how to cook it.

Zucchini jam has a beautiful lemon tint and a very delicate, refined taste.

A simple and easy appetizer - fried zucchini with garlic. Zucchini is served both cold and hot. The appetizer is prepared in just over 20 minutes. You can serve fried zucchini with garlic as a side dish.

I advise you to learn how to cook zucchini with cheese and garlic. An excellent solution for a hearty but healthy lunch for the whole family. Universal and economical dish All spicy lovers will love it!

Dishes made from deliciously low-calorie and light zucchini are a constant attribute healthy eating. This vegetable, once brought from the shores of distant America, is one of the most useful vegetable crops, and the variety of processing methods and combination options with other products makes it almost irreplaceable.

What can you cook from zucchini?

The variety of technologies and methods for preparing zucchini is truly amazing, because the possibilities of using this vegetable to create culinary masterpieces practically unlimited. Despite the fact that they are mainly used in second courses, they will not be lost in first courses, salads, appetizers and even sweets.

You can use zucchini to make everyday simple and quick meals, and complex, intricate, exquisite, festive. Even haute cuisine does not refuse to use them, and in any national cuisine- From European to Eastern, zucchini occupies a prominent place. Basically, zucchini is associated with various and always delicious light side dishes, but they can be eaten boiled, pickled, stewed, fried, baked, smoked, stuffed and even raw.

Why, you can even make it from zucchini delicious jam! This is a very “obedient”, pliable vegetable that allows you to easily achieve the desired taste effects. And most importantly, you don’t have to spend a lot of time and effort on preparing zucchini dishes!

The benefits of zucchini

What are the benefits of zucchini? Not only vitamins, because many vegetable counterparts contain much more useful microelements. This vegetable has completely different talents - it is low in calories, non-allergenic, and amazingly easy to digest. It does not contain many vitamins (with the exception of B vitamins and ascorbic acid), but the content of copper, phosphorus, iron, sodium, magnesium and potassium is quite high.

It is no coincidence that zucchini is so often the basis baby puree- it has a beneficial effect on work digestive tract, helps strengthen the immune system, is the perfect vegetable for those who suffer from cardiovascular diseases, high blood pressure and anemia.

Low calorie

The main advantage of zucchini is considered to be its dietary content. They are not just useful for those who seek to normalize their weight and lead a healthy lifestyle, but are absolutely irreplaceable (in fact, they are the only “competitor” of cabbage).

Dishes prepared from zucchini are as low in calories as those prepared from cabbage - per 100 grams raw zucchini only 27 calories. And at the same time, unlike cucumbers, they do not consist of practically only water, but provide necessary for the body fiber and give a feeling of fullness.

Being light, neutral and delicate in taste, combining perfectly with all food groups, they allow you to add diet menu delicious variety, reduce the overall “heaviness” of the diet without losing its usefulness and nutritional value, without reducing the supply of nutrients.

Moreover, zucchini has amazing property: they emphasize the taste of their “partners”, enhance the aromas of spices and herbs. They can be used to prepare lighter and healthier, but just as delicious variations favorite dishes. For example, zucchini, cut into long thin strips, can be half mixed with spaghetti, and instead of the usual pancakes, you can make zucchini pancakes.

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