Salad with Peking and peas. Light and delicious salad with cabbage and green peas. Chinese cabbage and pea salad

The good thing with peas is that everyone knows this ingredient. People will never be afraid to try a salad with it, because they are familiar with this product. And also because peas are available all year round. In summer it can even be used fresh! How to properly cut Chinese cabbage for salad and what products you will need: you will learn today from our article.

This can easily be called not only a useful boom, but also a green explosion. The only food of a different color here is feta cheese. Everything will be tasty and green. Join us!

For the Chinese cabbage salad you need:

3-4 leaves of Chinese cabbage;
100 grams of green peas;
1/2 English cucumber;
1 avocado;
25 grams of chopped parsley;
20 grams of fresh mint;
15 ml lemon juice;
30 ml olive oil;
10 grams of pumpkin seeds;
10 grams of sunflower seeds (kernels);
100 grams of feta cheese.

What kind of salad can be made from Chinese cabbage:

To boil water. Boil green peas for two minutes.
Wash the mint and remove the leaves from the branches.
Wash the cabbage leaves and chop finely using a sharp knife.
Disassemble the avocado. To do this, cut the fruit along the pit. Then turn the halves in opposite directions from each other.
Thus, you already have two halves. From the part of the fruit where the seed is located, carefully remove it by prying it with the tip of a knife.
Drain the feta and crumble it into small pieces by hand.
Wash the cucumber and dry. If necessary, peel and cut into small strips (peeling is necessary if the skin is bitter).
Squeeze the juice from the lemon and combine it with olive oil.
In a salad bowl, combine cabbage leaves, mint, parsley, peas, cucumber and avocado.
Season the salad with a mixture of citrus juice and olive oil. Mix.
Sprinkle the salad with pumpkin and sunflower seeds and cheese.

Tip: You can use blue cheese or sprinkles instead of feta cheese. Goat cheese will also be relevant.

Salad with Chinese cabbage and peas

Literally a banal set of ingredients. The salad is simple and its advantage is that it can be prepared not only all year round, but at any time. After all, the list includes products that are found in every home every day.

Grocery list:

1 bunch of fresh parsley;
50 grams of dry rice;
3 chicken eggs;
5 leaves of Chinese cabbage;
50 ml mayonnaise.

Chinese cabbage salad with peas:

Start with the rice, as it will take the longest to cook. First of all, rinse the rice until the water runs clear.
Next, pour the rice into a saucepan with thick walls so that it cooks evenly and does not burn at the bottom while it is still raw on top.
Pour 125 ml of water over the rice. We cook rice in proportions of 1:2.5.
Remove the rice to the stove, seasoning the water with spices. Stir one last time and cover with a lid.
The rice will be ready when all the water has evaporated from it.
Boil the eggs. First wash them and then place them in a saucepan with cold water. Place the saucepan on the stove and wait until the water boils.
From the moment of the first bubbles in the water, detect a quarter of an hour.
After fifteen minutes, place the eggs in ice water to cool.
After about ten minutes, the eggs can already be peeled.
Finely chop the peeled eggs.
Wash and chop the cabbage leaves.
Combine cooked rice and eggs in a salad bowl.
Open the can of peas and drain the liquid. Also add peas to the salad bowl.
Wash the parsley and dry it. Remove leaves from twigs. Chop the leaves finely and add to the rest of the ingredients.
Send Chinese cabbage there too.
Season the salad with mayonnaise and serve.

Important: the salad is notable for the fact that it can be served either warm or cold.

Chinese cabbage and pea salad

This recipe is also quite simple, but it is less calorie and more varied. A yogurt-based dressing will keep the salad fresh. Olives will add piquancy, and you can crunch deliciously with nuts.

Grocery list:

300 grams of chicken fillet;
100 grams of pitted olives;
50 grams of pine nuts;
100 grams of canned peas;
3 chicken eggs;
2 tomatoes;
150 ml Greek yogurt;
1 large cucumber;
1 bunch of fresh dill;
2 large cloves of garlic;
5 green onions;
5 sheets of Chinese cabbage.

Salad with Chinese cabbage and peas:

The chicken must be prepared for frying. To do this, wash it and clean it. What does fillet cleaning mean? Trim the veins and films, and use a sharp knife to remove the skin from the meat, if any.
Next it's time for spices. Choose your favorite spices, not forgetting the salt. Rub them onto the chicken one at a time.
Next, place the fillet in a heated frying pan with oil and fry until fully cooked. Fry for no more than twenty minutes, otherwise the meat will lose its juice and become dry.
Remove the finished meat with tongs and cool.
Divide the cooled fillet into large fibers.
Next is the sauce. Wash the cucumber and remove the “butts”. Next, grate.
Wash a bunch of dill and chop finely.
Peel the garlic and put each clove through a press.
Combine garlic with yogurt, cucumber and dill.
The gas station is ready. It needs to be put in the refrigerator.
Drain the olives and cut them into rings.
Drain the liquid from the peas too.
Wash the cabbage and chop finely.
Now you need to boil the eggs. To do this, wash them and place them in a saucepan with cold water. Place the saucepan on the stove and cook the eggs until the yolk is firm.
This will take fifteen minutes from the moment the water boils.
Place the finished eggs in cold water and after ten minutes peel them.
Next, cut the eggs into cubes.
Wash the tomatoes and cut them in half. If desired, the tomatoes can be blanched before cutting.
Wash and dry the onion. Finely chop it with a sharp knife.
In a salad bowl, combine peas, eggs, olives, onions, cabbage leaves. Top with chicken and tomatoes, and top with yogurt sauce. Season with spices to taste. Sprinkle the salad with nuts and serve.

Advice: if you decide to blanch the tomatoes, then to do this you need to wash them, make cross-shaped cuts on the “butts” and lower the fruits into boiling water for 2-3 minutes. Then pull it out and immediately into cold water. The peel will come off very easily!

Chinese cabbage – salad with vegetables

This time the salad will not contain any products that require additional processing. There are only fresh vegetables and canned peas. And with an unusual lemon-mustard dressing, the salad will only taste better.

Grocery list:

1 white onion;
2 fresh cucumbers;
2 small tomatoes;
1 yellow pepper;
30 grams of canned green peas;
5 pitted olives;
3 leaves of Chinese cabbage;
30 ml sunflower oil;
30 ml lemon juice;
5 ml mustard;
2 cloves of garlic.

Chinese cabbage salad recipe:

Peel the onion and cut into small cubes.
Wash cucumbers, tomatoes, peppers and dry.
Cut all products into strips.
Open the can of peas and drain the liquid.
Cut the olives into rings.
Wash and dry the Chinese cabbage leaves. Chop them finely.
Peel the garlic and put the cloves into a press.
Combine oil, lemon juice, mustard and garlic. Pour the peas in there and stir.
Place tomatoes, cucumbers, peppers, cabbage leaves, and onions in a salad bowl. Season the salad with pea sauce and lemon juice.
Mix everything and season with spices. Mix again.
The salad is ready, ready to serve.

Beijing cabbage, peas – salad

The simplest salad we have offered today. There are only four main ingredients, but the salad turns out very tasty, fresh and unusual.

Grocery list:

300 grams of Chinese cabbage;
150 grams of cucumbers;
20 grams of onion;
250 grams of canned peas;
45 ml olive oil;
5 ml lemon juice.

Preparing the salad:

Wash the lettuce leaves and cucumbers and dry them.
If the cabbage is whole, remove and discard the top leaves.
Disassemble the cabbage and chop it finely.
Cut the “butts” off the cucumbers and cut them into cubes.
Peel the onion and cut off the stalk. Wash the onion, as the juice released will make any cook cry.
Cut the washed onion into small cubes.
Open the peas and drain the liquid.
In a bowl, combine peas, cucumbers, cabbage and onions.
Season the salad with juice and oil, season with spices, mix and serve.

As you can see, green peas are a universal product. At least because it goes well with completely different products. It never spoils radishes, and always takes the position of “more than ever,” it is available all year round and is loved by everyone without exception. It's delicious, healthy and incredibly healthy! Try the salad with Chinese cabbage and sour cream.

Chinese cabbage is widely used in cooking, particularly in salads. Unlike white cabbage, its leaves do not become coarse and do not lose their juiciness for a long time after harvest. There are countless salads based on it. The recipe for Chinese cabbage salad that I want to offer you today is very similar to everyone’s favorite salad of white cabbage with smoked sausage and peas, popularly called “Dniester” or Dniester.

Chinese cabbage salad with sausage and peas, like its close relative, it is good in that it can be cooked at any time of the year, be it summer or winter. Quick to prepare, juicy, fresh and full of vitamins, the salad is suitable for the everyday table. Before you start cooking, I want to remind you of a small nuance.

For salads, give preference to green coloring, as it is more juicy and rich in vitamins. Often on store shelves you can find almost white heads of Chinese cabbage. This color indicates that it has been lying there for quite a long time and not only the chlorophyll, which colors its leaves green, has already disintegrated, but also many useful substances and vitamins.

Ingredients:

Beijing cabbage – about 300 gr.,
Boiled sausage – 100-150 gr.,
Onions - half an onion,
Eggs – 1 pc.,
Canned green peas – 50-70 gr.,
Mayonnaise,
Salt to taste
Parsley or basil - for decoration

Chinese cabbage salad with sausage - recipe

Wash and cut Chinese cabbage into thin strips. If you are preparing a small portion of salad, then avoid cutting the entire head of cabbage. Separate the top leaves. Place the shredded cabbage in a deep bowl. Cut the boiled sausage into small cubes, as for.

Peel and finely chop the onion.

Add it to a bowl with chopped sausage and Chinese cabbage.

Cut the hard-boiled egg into small pieces.

Place it on the salad.

Add canned green peas to your salad.

So. All salad ingredients are already in the bowl. Stir the salad.

Add mayonnaise to it. A small pinch of salt for taste.

All that remains is to mix it thoroughly.

Chinese cabbage salad with sausage. Photo

Salads based on Chinese cabbage are particularly tender and light. It has an unobtrusive taste, which allows you to use a wide variety of products as auxiliary ingredients. Today I propose to prepare a delicious salad with Chinese cabbage, ham and green peas. This dish is made very quickly, and its taste will certainly delight you and your guests. My step-by-step recipe with photos will help you navigate the quantity and composition of ingredients needed for cooking.

How to make Chinese cabbage salad with ham

First you need to chop the cabbage. We will cut 250 grams of cabbage into small “checkers” or strips. The white fleshy part can be cut a little thinner. There is no need to soften the sliced meat with your hands, as is done with its white cabbage counterpart.

Advice: To prevent Chinese cabbage from spoiling longer in the refrigerator, you need to use it in separate sheets. For example, to prepare a salad, you need to remove a few top leaves, and pack the rest in a bag and put it in the cold. Thus, the head of cabbage will gradually decrease in size. This method also allows you to use the vegetable evenly, including both the fleshy part at the base and the tender greens in the dish.

Boiled chicken eggs, 2 pieces, cut into cubes and add to the salad bowl. This product should not be cut finely so that it does not get “lost.”

For the meat product, I used 200 grams of pork and beef ham. It can also be replaced with chicken. In this matter, be guided by your own taste.

Cutting can be done in the form of cubes or strips. Today I cut the meat into pieces with a side of 7-8 millimeters.

Grind a small bunch of green onions with wheels and add to the rest of the ingredients. Onions can also be used. Too hot an onion can completely ruin the taste of the salad, so the bitter onion, chopped, needs to be poured with boiling water for 5 minutes.

When all the ingredients are collected, you can season the salad with Chinese cabbage. Add mayonnaise, salt and pepper to your taste and mix everything.

The finished dish can be placed on the table in a common salad bowl or immediately divided into portioned plates.

A tasty, tender salad of Chinese cabbage, ham and peas is an excellent option for both a festive dinner and weekdays. In my family, children especially love Chinese cabbage, so I have to prepare many different dishes from this vegetable. Here, for example, is a recipe for a very tasty salad from.