You don’t have to be a culinary expert to make scrambled eggs with sausage - however, this simple and tasty dish is an everyday table decoration in many countries. In Ireland, in a scrambled egg recipe, as a rule, bacon is used instead of sausage; in Hungary, chili pepper is added to fried eggs; in Italy, it is mixed with pasta; in Spain, it is served on flatbread. The classic recipe for scrambled eggs is cooked in a frying pan without additional ingredients, but this does not prevent it from being the most common bachelor dish. How long does it take to make an omelette?
The calorie content of scrambled eggs with sausage is 212 kcal per 100 grams. This hearty and appetizing dish cannot be considered a dietary dish, but you can make it safe for your figure if you bake it in a microwave or slow cooker without oil, adding the diced meat product directly to the egg mixture. When frying on the stove, it is better to use a non-stick frying pan for these purposes.
Subtleties of cooking
How to fry scrambled eggs with sausage so that it turns out delicious? Follow a few cooking secrets.
- Do not overcook on the stove. Scrambled eggs with an overcooked crust are not only not tasty, but also harmful to the body. Turn off the dish as soon as the whites lose their transparency and leave for another couple of minutes with the lid closed.
- Take half-smoked sausage. The taste of scrambled eggs with Krakow, Poltava, and Okhotnichya sausages is more pronounced and bright due to the light smoked tint.
- Beat the eggs into the already heated frying pan. In a cold dish, the eggs will absorb excess oil; in a hot dish, they will burn before they have time to cook. It is better to observe the “golden mean”.
- Make sure that the sausage does not become bulging. This will make the dish unsightly. Don’t try to fry it too much - to make it appetizing, just warm the circles a little on both sides.
- Instead of vegetable oil, use butter or margarine. The dish will become more tender and acquire a pronounced creamy note.
Classic recipe
The traditional recipe for scrambled eggs with sausage is good when you need to prepare a hearty and tasty dish like in the photo with a minimum of calories from a minimum of ingredients. The boiled meat product in the recipe can be replaced with smoked one: the omelet will become higher in calories and acquire a different taste.
You will need:
- eggs - 2 pieces;
- vegetable oil - 10 g;
- boiled sausage - 80 g;
- salt, seasonings.
Preparation
- Cut the sausage into slices, at least 0.5 cm thick, and fry on both sides.
- Mix eggs with seasonings and salt.
- Place the egg mixture in the pan and cook uncovered for 3-4 minutes. Bon appetit!
When it comes to fried eggs, you don’t need to mix the eggs: just gently beat them into the pan. To make the dish more original, you can pour eggs into a hole made in advance in the sausage and cook the dish for the same duration.
Scrambled eggs and stewed cabbage are quite compatible dishes. To prepare a budget-friendly and tasty dish, stew the cabbage, mix with fried sausage cubes and pour in the egg mixture. Cook for 5-7 minutes and serve with ketchup.
Original recipes
With tomato and onion
To prepare the dish, you can take Doktorskaya, Krakow sausage, frankfurters, small sausages or a smoked meat product - in any case it will be invariably delicious. In addition to onions, it is not prohibited to add bell peppers, carrots and other vegetables to the recipe.
You will need:
- onions - 1 pc.;
- vegetable oil - 1 tbsp. l.;
- boiled sausage - 250 g;
- tomato - 1 pc.;
- eggs - 4 pcs.;
- salt.
Preparation:
- Cut the sausage into small slices.
- Chop the onion into half rings and the tomato into medium cubes.
- In vegetable oil, stirring, fry the sausage and onion for about 5 minutes.
- Add the tomato to the pan and simmer for another 3 minutes.
- Mix eggs with salt and place in a frying pan. Cook the scrambled eggs for 5-7 minutes until thickened.
To prevent the scrambled eggs from becoming watery, simmer the tomatoes until the excess moisture evaporates. At the same time, the sausage slices should not be thin, otherwise they will fry in the pan and become fragile. The finished scrambled eggs can be decorated with grated cheese and herbs.
Original dish: fried eggs in sausage. It is prepared like this: fry the boiled meat product, cut with casings, in a frying pan until the circles turn into cups. Beat one egg into each of them, add salt and bake in a frying pan, covered, until done for a quarter of an hour.
With cheese and breadcrumbs
The more cheese there is in an egg, the tastier it is. Scrambled eggs with sausage and cheese are good for breakfast when you need to provide yourself with nutrients until lunch. If desired, black crackers can be replaced with white ones: in this case, the dish will be no less tasty, but will lose its original appearance.
You will need:
- cheese - 100 g;
- boiled sausage - 4 rings;
- vegetable oil - 3 tbsp. l.;
- black bread (for crackers) - 2 slices;
- salt, spices (oregano, basil).
Preparation
- Cut the bread into cubes and, moisten with water, place on a baking sheet. Cook in the oven at 100° for about half an hour.
- Fry the sausage slices with the addition of breadcrumbs on both sides for 1-2 minutes.
- Mix the eggs with salt and pour into the pan. Sprinkle the dish with spices, grated cheese and cook for 2 minutes in an open container and 3 minutes under the lid.
How to properly cook scrambled eggs with sausage and breadcrumbs? During the cooking process, the crackers should be completely covered with the egg mixture: this will make them juicier and softer. Scrambled eggs with breadcrumbs do not need a side dish, they are filling and nutritious, but do not overdo it - too much bread will make the dish too high in calories and bland. Serve the dish well with apple or citrus juice.
How to cook delicious scrambled eggs with sausage? Take fresh products, enlist the advice of professionals and in 10 minutes you will get a protein dish that can feed both guests and household members to the full. Bon appetit!
When we talk about scrambled eggs, we immediately mean breakfast. Any novice cook can prepare it. This is one of the fastest and most delicious dishes. Plus, it's very filling. Especially if you complement your meal with a cup of coffee and a few sandwiches.
But if you are gradually switching to proper nutrition, then you need to be careful with this dish. If you overdo it with the amount of oil for frying, and also add sausage, bacon, etc., then these scrambled eggs will not be so healthy, although very tasty. This dish has its pros and cons.
The benefits of scrambled eggs
Of course, all the benefits of scrambled eggs lie in its main component - eggs:
- eggs contain proteins necessary for our body, which are building materials. One egg contains about 14% of a person’s daily requirement. They also contain healthy fats, and the yolk of one egg contains about 6 grams of them;
- eggs also contain a lot of vitamins B, PP, A, E, as well as such useful elements as iron, calcium, magnesium, zinc and many others;
- they also contain vitamin B4, which helps eliminate bad cholesterol and protects our cells from the effects of free radicals.
Damage to scrambled eggs:
- Unfortunately, eggs are one of the most common allergens. Eggs can cause allergies in young children. It can manifest itself in stool disturbances and also cause suffocation. Sometimes this goes away with age, but in some cases people are forced to give up eggs altogether;
- Eggs can be dangerous due to the fact that salmonella bacteria may be present on the shell. Of course, poultry farms are required to vaccinate chickens, but this rule is not always followed.
Therefore, before using eggs, they must be washed. And if you see that the shell is cracked, then it is better not to use such a product.
You should also avoid eating eggs that have grayish whites or undercooked eggs. And wash your hands after handling raw eggs;
- Both the white and yolk of eggs contain cholesterol.. And research still contradicts whether it is good or bad for us. In any case, excessive consumption will not bring benefits, but if you eat 1-2 eggs a day, it will only be beneficial.
Calorie content of scrambled eggs from two eggs
If you cook scrambled eggs from two eggs in a non-stick frying pan without oil, then its calorie content will be 150-160 kcal.
The number of calories in a cooked scrambled egg depends not only on how many eggs you use to cook it, but rather on the cooking method. And also on what else you add to it.
Increase in calorie content during cooking
Almost all products that we add to it increase calories in a dish. This is especially true for the oil in which we fry our eggs. There are several classic ways to cook scrambled eggs. Let's look at the basics and calculate the number of calories per serving.
One of the simplest recipes that anyone can use. In addition, this dish turns out to be very aromatic, and it is unlikely that anyone will be able to resist.
Some people use bacon instead of sausage, others use sausages, they also add chili pepper, tomato paste and much more.
But for the classic recipe you will need:
- First you need to cut the sausage into large rings. Don't make them too thick so that the sausage can cook thoroughly. The thickness of the pieces should be approximately 0.5 cm;
- Now heat up the frying pan, pour out the oil, let it warm up and fry the sausage on both sides;
- Now you need to break the eggs In a separate bowl, add salt, pepper and seasoning to your taste. Mix everything thoroughly and pour the mixture into the frying pan with the sausage;
- Scrambled eggs must be fried over medium heat for about 4 minutes. There is no need to cover with a lid.
The calorie content of this dish per 100 grams will be about 212 Kcal.
There are several tips for preparing scrambled eggs and sausage:
- If you want to make fried egg, then you need to pour the eggs one at a time directly into the frying pan, and only then sprinkle salt, pepper and seasonings on top.
- You can also use boiled sausage instead take smoked, the taste will change and become more piquant.
- Do not fry the dish over too high heat, so you risk overcooking the eggs, and after this you can throw away the scrambled eggs. It will be unpleasant not only to taste, but also to smell.
It is best to do everything on medium heat, and as soon as the whites become light, you can turn it off. You can then keep the dish covered for a while so that the eggs are completely cooked. - When you fry boiled sausage, make sure that it does not have time to bend, otherwise it simply will not be able to completely fry except for the very middle.
- You can use butter for frying or margarine instead of vegetable margarine, then the scrambled eggs will turn out more tender.
Scrambled eggs with butter
It differs from the previous recipe in the speed of preparation and, of course, in the absence of additional components.
The calorie content of this dish will be approximately 200 Kcal, plus oil for frying approx. 40 Kcal.
If you use butter instead of vegetable oil, the calorie content of the dish will be slightly higher.
And if you first break the eggs into a separate bowl and mix with salt, pepper and seasonings, and then pour everything into a hot frying pan with oil, then the calorie content of the dish will drop to 170 Kcal.
Fried eggs can be prepared as follows:
- Pour oil into a preheated frying pan, heat it slightly and start breaking eggs into it. Don’t rush to hit the shell, try to keep all the yolks intact;
- Now you can salt and pepper everything;
- Fry the fried eggs in a frying pan for about 2 minutes, and then you can put them in the preheated oven for literally another 4 minutes;
- As soon as the whites have turned white, the dish can be served.
For this recipe you will need:
- The onion must be peeled and cut into half rings;
- Now put the frying pan on the fire, heat it up, pour in the oil and wait for it to warm up;
- Place the chopped onion in a frying pan and fry over medium heat until golden brown;
- Meanwhile, wash and cut the tomatoes into half rings. Add to the onion and fry everything a little more;
- Next, break the eggs into the pan, add salt and pepper;
- After 2-3 minutes, when the whites have turned white, you can turn off the heat. Sprinkle some herbs on top and, if desired, cover the pan with a lid for a couple more minutes.
You will find it here.
The calorie content of this dish will be 127 Kcal.
There are also a few tips for properly preparing this dish:
Conclusion
Eggs are considered dietary products, so any dishes made from them will also be healthy and nutritious.
Today, all foods containing fats are excluded by many and are considered harmful, but if you cook scrambled eggs, it is difficult to do without oil. And in the quantities you use for frying, the oil will only be useful, unless, of course, you pour several tablespoons into the pan at once.
Try to add more vegetables and herbs to this dish. You can use green beans, bell peppers, Brussels sprouts, mushrooms and many other green vegetables in the recipe. They will give the dish a special taste. And the benefits of such a meal will only increase.
The question of how many calories are in a fried egg interests all people who take a responsible approach to their diet. It is difficult to imagine a more frequently used product in almost all cuisines of the world than eggs. They serve as an ideal breakfast, a favorite ingredient in salads, snacks and an integral part of many types of dough.
In addition, eggs have many beneficial properties:
- Each egg contains high-quality protein that is quickly digestible by humans, which serves as a building material for muscle tissue.
- The amino acid leucine present in the composition reduces the overall level of toxins on the walls of blood vessels.
- Folic acid, which is especially necessary for pregnant women.
- The presence of microelements important for human life: vitamins B, A, E, D, potassium, phosphorus and many others.
In addition to its composition, eggs are characterized by good digestibility - depending on what heat treatment it was subjected to, it reaches 98%. Eggs are good for vision, teeth and bone tissue, as well as the prevention of cancer and cardiovascular diseases. With all this, the product is considered dietary.
However, there is a downside to the coin in the form of potential harm to eggs:
- They are a source of acute intestinal infection salmonellosis in raw form. It is highly recommended to wash your hands after handling uncooked eggs.
- The claim is controversial, but some scientists claim that egg yolk contains dangerous cholesterol.
- Antibiotics that support the life of chickens on farms.
- Eggs contain nitrates.
- Hormones in eggs - in fact, their amount does not exceed the amount in the meat of various birds and animals.
How many calories are in an egg if you fry it in oil?
It was said above that eggs are a dietary product. But this applies to those eggs that are prepared by boiling. But many people, including supporters of a healthy diet, love to eat scrambled eggs. So, the question becomes relevant about the calorie content of this product if it is fried.
The energy value in this case will depend not only on the composition of the egg, but also on some other factors:
- egg size;
- type and amount of oil, if used.
Eggs, like chickens, come in different varieties. Weight ranges from 50 to 70 grams. The energy value of 100 grams of raw egg is 70 calories.
Frying in sunflower oil
To fry one egg, 10 grams of oil is enough. 100 grams of it contain 880 calories, which comes out to 10 - 88. But not everything is so simple in calculations. Due to the chemical reactions during this heat treatment, the calorie content increases and ranges from 180 to 220 calories depending on the weight of the egg and provided that no more than 10 grams of oil are used. By comparison, a hard-boiled egg contains only about 50 calories.
Frying in butter
100 grams of butter with a fat content of about 80% contains approximately 700 calories. To fry one egg, 5 grams of this product is enough, and the energy value of the finished dish is about 200 calories. In defense of such large numbers, I would like to say that butter adds a special tenderness and piquancy to any dish, and eggs are no exception. Therefore, even adherents of a healthy diet can occasionally enjoy such a breakfast.
Fry without oil
Scrambled eggs are a favorite product of men, children and many women. It is indecently easy to prepare and any novice housewife can do it. Needless to say, the time from raw product to finished product is only a few minutes, which is very helpful in a hurry or when you are very hungry. However, not all people can afford fried eggs due to diet or health conditions. Fortunately, technological progress has gone so far that literally every home has a non-stick frying pan among its kitchen utensils. The surface of most multicookers also serves as an alternative. This is a real find for healthy eating without giving up your favorite foods.
The calorie content of an egg fried on a non-stick coating without oil is exactly the same as a boiled one. That is, 155 calories per 100 grams of product and approximately 90 per medium egg.
Does salt affect the calorie content of a dish?
It is difficult to imagine any dish, with the exception of desserts, that would not be seasoned with salt when finished. It makes bland food appetizing and helps reveal the taste of almost all products, regardless of the cooking method. In addition, it consists of trace elements necessary for the body - sodium and chlorine. Fortunately, the energy value of this universal seasoning is zero. Therefore, salt does not affect the calorie content of ready-made dishes.
But its excess amount in the body contributes to water retention. Therefore, it is enough to consume no more than 4 grams per day for a person with average parameters. It is important to consider that approximately half of the recommended weight is already included in all foods eaten.
The question of removing salt from the body as a way to get rid of excess fluid is simple. It is enough to know its property, such as its easy solubility in water. Accordingly, drinking enough clean water helps break down salts. The recommended norm is 0.35 milliliters per 1 kg of a person’s weight per day.
In scrambled eggs with sausage
As a rule, scrambled eggs rarely consist of only eggs. Every housewife loves to decorate the taste of this dish with vegetables, mushrooms, cheese, and the most favorite combination is sausages. Fried eggs with sausages and ham are so in demand among the population of different countries that it is difficult to imagine at least one restaurant where such a dish is not offered for breakfast.
Scrambled eggs with sausage are cooked just as quickly as without it, and the taste is much brighter. The range of sausages on store shelves is very wide and you can choose according to your taste and experiment. The average calorie content of boiled sausage is approximately 250 calories, smoked sausage - 400, and raw smoked sausage - 500 per 100 grams of product. A more accurate figure should be found on the packaging. A definite advantage of cooking scrambled eggs with sausage is that it releases fat under the influence of temperature and this ensures the juiciness of the dish.
Summarizing the above, I would like to say that you can and should eat fried eggs, and in what version of preparation depends on personal taste preferences.
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The favorite dish of bachelors, students, a lifesaver among other breakfast ideas is scrambled eggs. The calorie content of the dish can be varied, depending on the combination of products that are added to obtain all sorts of flavor combinations of the dish. The egg is valuable in its composition, is an excellent source of protein and is an affordable food product. 97% absorbed by the body. It is recommended to consume the product only after heat treatment, otherwise infectious intestinal diseases cannot be avoided.
Composition of chicken eggs
A commercial product intended for sale arrives on store shelves with a certain labeling. The first letter on the egg label determines the expiration date. So, the letter “D” - dietary, indicates a week’s shelf life of the product, and “C” - table, can be sold and eaten within 25 days. Next, the letter is followed by a number characterizing the category of eggs depending on their weight:
- category 3: 35-45 grams;
- category 2: 45-55 grams;
- category 1: 55-65 grams;
- category 0: selected product weighing 65-75 grams;
- the highest class is an egg weighing from 75 grams.
The chemical composition of the chicken product has the following percentage:
- Proteins - 12.7.
- Fats - 11.5.
- Carbohydrates - 0.7.
- Water - 74.
- Minerals - 1.1.
This is a dietary product; one medium egg, excluding the shell, consists of 40 grams of egg mass, which has a nutritional value of 63 kcal. But scrambled eggs with tomatoes have a calorie content of 120 kcal based on the preparation of the dish using one egg, tomato, 5 ml of vegetable oil, salt and pepper.
The product contains 12 vitamins, among which vitamin A predominates. In terms of the amount of vitamin D, eggs are second only to fish oil.
Benefit
Chicken product contains protein - a necessary building material for muscles, bones and the healthy functioning of the whole body. Consequently, scrambled eggs, the calorie content of which is acceptable for people who watch their diet, have the same set of vitamins and microelements that help strengthen muscles and maintain immunity. The dish is rich in vitamins: A, B12, B6, D, E, choline, biotin, pantothenic acid. Regular consumption of eggs can prevent cancer, periodontal disease, eye and cardiovascular diseases.
Therefore, a breakfast such as fried eggs (calorie content of the dish is 170 kcal), for a growing body, athletes a couple of times a week will become a source of necessary protein and a product that improves memory due to the choline content in it.
Caution: Salmonella!
The egg is in second place on the list of products that provoke the appearance of intestinal infectious diseases, the causative agent of which is the Salmonella bacterium. It is found in the chicken’s body and does not pose any harm to its health. However, the egg passing through the birth canal of the bird is covered with salmonella bacilli.
Everything would be fine, but the structure of the shell of a chicken product is porous. The size of the holes is larger than the size of the bacteria, so the latter can easily penetrate inside the egg. Interestingly, quails hatch their eggs at temperatures above 40 degrees, and therefore salmonella does not survive in such conditions.
Therefore, in order for scrambled eggs, the calorie content of which tempts all dieters, not to provoke gastrointestinal upset, it is necessary to thoroughly wash the product and heat treat it before cooking. Important: children can be given the product only after 10 minutes of cooking.
Even fewer calories
Everyone knows that to cook scrambled eggs you need vegetable oil, butter or lard, in general, any fat-containing product. But where it is possible to do without it, people do not miss the opportunity to reduce the nutritional value of a dish by removing oil from the recipe. So, scrambled eggs without oil have a calorie content of 45 kcal lower than their classically prepared counterpart, i.e. 125 kcal.
There are several recipes for this dish. The simplest is considered to be scrambled eggs fried in a non-stick frying pan or greased with a drop of oil. Also, lovers of low-calorie dishes came up with the idea of cooking scrambled eggs in water. In this version, the dish is considered the most dietary.
For those who still consider this product high in calories, there is the option of eliminating the yolk, since it contains 3 times more nutrients than the white.
Popular food combinations with fried eggs
Chicken eggs are considered a universal product. In addition to consumption on their own, they are also used in cooking as a binding component in sauces and cutlets. The chicken product is baked, fried, boiled, and dissolved.
The combination of one chicken egg with 30 g of bacon is considered the most energetically valuable - 210 kcal; the most dietary - scrambled eggs with tomatoes, calorie content - 120 kcal.
The combination of products with which an egg is combined in taste is great: these can be mushrooms, meat ingredients, cheeses, vegetables, and herbs. Each additionally added product increases the energy value (if it is not vegetables, of course). For example, scrambled eggs with sausage have a calorie content of 194 kcal. If you replace a meat product with vegetables, then the food immediately reduces its nutritional value to 110-120 kcal.
Classic scrambled eggs: calorie content and recipe
Interesting fact: a person eats approximately 173 eggs per year: soft-boiled, hard-boiled, in omelettes and other dishes. But the most popular remains the favorite fried egg, which is consumed in European countries. The highlight of the dish is a solid, non-spreading yolk. This preparation condition is the difference from an ordinary omelet, where eggs are beaten with milk and flour.
The recipe for fried eggs belongs to European cuisine and is so simple that anyone without culinary skills can master it. For one serving you need 10 grams of butter, a frying pan and 2 eggs. In a heated bowl, melt the butter, break the eggs carefully (to avoid damaging the integrity of the yolks), salt, pepper and cook until the whites have coagulated. To protect the body from salmonella at the end of cooking, it is advisable to cover the frying pan with a lid to create steam inside the dish in which the fried egg is fried. A serving of this dish will contain 198 kcal.
Counting the calorie content of certain dishes is the prerogative of adherents of proper nutrition. As it turns out, many healthy foods can be spoiled by the cooking method. This article will talk about how many calories are in scrambled eggs. You will learn the peculiarities of preparing this dish and its
How many calories are in scrambled eggs?
The energy value of a given dish may increase or decrease depending on the method of its preparation. So, very often people use sausage, cheese, milk, cottage cheese, tomatoes and herbs to diversify the final product. How many calories are in one scrambled egg?
If the dish was prepared without the use of oil and salt, then the energy value will be approximately 120 kcal. Much depends on the weight of the main ingredient. So, it will contain much less carbohydrates and fats. Accordingly, it becomes less caloric.
Energy value of a double serving
How many calories are in a scrambled egg made from 2 eggs? If you prepare the product without using fat-containing ingredients and salt, you will end up with approximately 250 kcal. In this case, the final volume of the dish will be quite large.
How many calories are in a scrambled egg made from two eggs if oil was used during frying? In this case, your dish will have an energy value of about 350 calories. At the same time, the taste of the product will remain virtually unchanged.
Additional ingredients in the dish
How many calories are in? Such a dish can be called practically dietary. Its average energy value is approximately 170 kcal per serving. At the same time, you can not only get enough eggs, but also get nutrients from vegetables.
How many calories are in a 2-egg scrambled egg if the dish is made with bacon or sausage? This product will contain approximately 400 calories per serving. If you add oil during cooking, then the energy value of the dish can be equal to a selected piece of beef.
Steaming scrambled eggs
The most dietary product will be if it is prepared by steam treatment. How many calories are in scrambled eggs from 3 eggs if they were cooked in a similar way?
The energy value of this dish will be approximately 360 kcal. When adding cheese to a product, be prepared for the fact that you will add a couple of dozen calories to the final dish. So, a scrambled egg made with just a small amount of cheese and steamed will contain approximately 180 calories.
Fried egg or scrambled egg?
Many adherents of proper nutrition say that scrambled eggs should not be mixed. The whites should be processed separately, and the yolks should remain slightly damp. Perhaps there really is some meaning to this.
Thus, scientists have found that cooked fried eggs contain slightly fewer calories than beaten egg substances. When adding greens to a dish, the resulting energy value will be even lower.
If you want to get it to the table with a minimum calorie content, then you must follow the following rules:
- do not take double-yolk eggs, they contain more carbohydrates and fats;
- Do not pour oil into the pan during cooking;
- if there is no non-stick coating, give preference to olive oil (use just a few drops);
- never cook scrambled eggs in butter;
- avoid adding cheese and meat products to the dish (it is better to serve these ingredients separately);
- add greens and vegetables to the dish in unlimited quantities;
- replace the bread served with scrambled eggs with bread or bran.
Instead of a conclusion
You now know how many calories scrambled eggs contain in one form or another. If you monitor your diet and carefully calculate the energy value of foods, then choose the optimal type of dish for yourself. It is preferable to eat scrambled eggs in the morning. If you really want to eat eggs in the evening, then give preference to boiled ones.
Have fun cooking and eat right. Good health to you!
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