You can make a lot of healthy and tasty dishes from cod fillets in the oven. This product does not need to be cut; it cooks quickly, which makes the housewife’s work easier in the kitchen. When cooked correctly, slightly dry cod becomes tender and juicy.
A delicate fish covered with a fragrant, golden-brown cheese crust will look appropriate on any holiday table. Cod prepared in this way retains all valuable substances.
Required:
- 600 g cod fillet;
- 2 medium onions;
- 150 g Dutch cheese;
- 2 g mixture of coriander, anise and marjoram;
- 3 g salt.
Recipe step by step.
- The cod is rinsed with cool water and dried on paper napkins.
- The fish is cut into large pieces, placed tightly in a baking dish, sprinkled with salt and spices.
- The onions are cut into half rings and placed on top of the cod.
- The contents of the mold are sprinkled with grated cheese.
- Place cod fillet under cheese in an oven preheated to 190°C and cook for about 35 minutes until the crust is browned.
Tip: you should always put cod in a hot oven so that the natural juice is retained under the resulting crust and the dish does not turn out to be dry.
Recipe for cooking in foil
The dish looks very impressive, so it is suitable for special occasions.
List of components:
- 1 kg cod fillet;
- 1 garlic clove;
- 1 sweet and sour apple;
- 1 onion;
- 20 ml vegetable oil;
- salt, black pepper to taste.
Cooking stages.
- The fish is washed and dried.
- The prepared fillet is rubbed with a mixture of garlic, pepper and salt.
- The apple is cut into thin slices.
- Finely chop the onion and fry in oil in a frying pan until transparent.
- An envelope is formed from foil, a portion of the apple and onion mixture is placed in it, fish is placed on top, and again the apple and onion mixture is placed. Wrap the foil carefully so that the resulting juice does not leak out.
- The dish is baked at 190°C for 40 minutes.
Cod fillet in cheese batter
Using this recipe, you can prepare cod fillets in the form of delicious sticks in a crispy crust. The fish is breaded three times and dipped in batter, thanks to which it retains all the juices and beneficial elements.
Required components:
- 700 g fish fillet;
- 2 eggs;
- 80 g breadcrumbs;
- 180 g hard cheese;
- 80 g wheat flour;
- 20 ml vegetable oil;
- salt;
- a mixture of herbs for fish.
Cooking technology.
- The fillet is divided into several pieces.
- To make the batter, combine eggs, spices and salt. Beat thoroughly with a whisk.
- Chopped cheese is mixed with breadcrumbs.
- Each piece of cod is dredged in flour, then dipped in the egg mixture and dipped in the cheese coating.
- Coat a baking tray with oil, place the fish on it and bake for half an hour at 220°C.
Fish and potato casserole
When baked in the oven, cod releases a lot of juice. The “pillow” of potatoes absorbs it, and you get a fragrant, satisfying side dish for a fish appetizer.
You will need:
- 1 kg of potato tubers;
- 600 g fish fillet;
- 2 onions;
- 100 g low-fat mayonnaise;
- 2 g dried basil;
- 5 g salt;
- 15 g fresh parsley leaves;
- 60 ml sunflower oil.
Cooking steps.
- Peel the potatoes, cut into medium-thick slices and boil in salted water for 10 minutes.
- The cod is cut into pieces 2 cm wide.
- Pieces of fish are poured with mayonnaise, salted and left to marinate for 15 minutes.
- The onion is cut into half rings and sautéed in two tablespoons of oil until completely softened.
- Grease the baking sheet with the remaining oil. Some potatoes are placed on it, fried onions are placed on top, then the marinated cod is placed. Next, add the potatoes again.
- Place the baking sheet in an oven preheated to 200°C for 40 minutes.
- 5 minutes before the end of baking, sprinkle the cod fillet with potatoes in the oven with finely chopped parsley.
Fish cutlets
The classic recipe allows you to very quickly bake delicious, healthy cod cutlets for lunch or dinner.
List of components:
- 800 g fillet;
- 1 egg;
- 100 g sweet butter;
- 40 g wheat flour;
- 3 g each of salt and ground pepper;
- 150 g breadcrumbs.
Cooking process.
- Clean cod fillets are minced in a meat grinder.
- Beat an egg into the minced meat and add butter softened at room temperature. Add sifted flour one spoonful at a time.
- The composition is salted, peppered, stirred thoroughly.
- Use your hands to form the minced meat into cutlets.
- Semi-finished products are rolled in breadcrumbs and placed on a baking sheet with parchment.
- Cook for half an hour at 180 degrees.
How to cook with vegetable marinade?
Cod goes well with a variety of vegetables. Fish baked with carrots and onions is a tasty and healthy snack to add variety to your diet.
Compound:
- 500 g cod fillet;
- 1 small onion;
- half a lemon;
- 1 small carrot;
- 10 ml vinegar;
- 20 ml sunflower oil;
- salt;
- spices for fish.
Step by step recipe.
- Peeled vegetables are finely chopped, poured with vinegar and salted. Leave for 20 minutes.
- The fillet is divided into large pieces, poured with oil and squeezed lemon juice, and rubbed with a mixture of seasonings.
- Place half of the pickled onions and carrots on a baking sheet lined with baking paper.
- Next the fish is placed.
- On top are vegetables again.
- The dish is poured with the remaining marinade.
- Cover the baking sheet with foil and place in the oven preheated to 180°C for 15 minutes.
- Then the foil is opened, the temperature in the oven is increased to 200°C and the cod fillet with vegetables is cooked for another 7 minutes.
In sour cream with onions
Cod with sour cream sauce turns out very juicy and tender. Sour cream must be used strictly according to the recipe: if you overdo it with this component, the dish will turn out watery.
You will need:
- 450 g cod fillet;
- 100 g medium fat sour cream;
- a quarter of a lemon;
- dried rosemary;
- ground black pepper;
- salt;
- 15 ml olive oil.
Cooking method.
- The washed and dry fillet is moistened with lemon juice and oil, then salted, peppered and left under cling film for 30 minutes.
- A sheet from the oven is covered with parchment, the fish is placed on it, and seasoned with rosemary.
- The cod is covered with a sour cream layer.
- The fish is baked at 190°C for about 20 minutes. After this, the dish is kept in the switched off oven for another 15 minutes so that the sour cream dressing completely saturates the cod.
Cod fillet steak
This recipe makes a very tasty, low-calorie, stylishly decorated dish. White fish meat marinated in spices and mustard becomes incredibly tender, juicy, and aromatic.
Required:
- 800 g fish fillet;
- 1 large onion;
- 1 lemon;
- a mixture of Provencal herbs;
- 20 g mustard;
- 20 ml soy sauce;
- 30 ml olive oil;
- 5 g granulated sugar;
- 2 g salt.
Cooking stages.
- For the marinade, mix mustard, squeezed citrus juice, sugar, salt, oil, and soy sauce.
- The cod is cut into medium pieces and poured with the prepared sauce. Stir, cover and put in the refrigerator for an hour.
- The mold is lightly greased with oil.
- Onion rings are placed on the bottom, marinated steaks are placed on top, the rest of the sauce is poured over everything and sprinkled with herbs.
- The dish is cooked at 180°C for 35 minutes.
- Next, cover the pan with foil and bake for another 10 minutes.
Cod with tomatoes cooked in the oven can be considered a real royal dinner! The combination of ripe vegetables and tender fish will please absolutely everyone at the table. The recipe for cooking cod with tomatoes is extremely simple, but you can always change the quantity of ingredients according to your desire and mood. Baked fish also goes well with any salads and sandwiches.
Let's start getting acquainted with this light and at the same time satisfying dish.
Cod baked with tomatoes
Ingredients:
- cod fillet – 1 kg;
- onion – 200 g;
- carrots – 300 g;
- tomatoes – 500 g;
- sour cream – 6 tbsp. l.;
- vegetable oil – 2 tbsp. l.;
- dill and parsley;
- salt and spices - to taste.
Preparation
Defrost the fish, wash it, dry it, remove the bones and skin. Next, cut the cod into portions and place on a baking sheet. Then add salt and pepper. Wash the onions and carrots and chop them to your heart's content. Then lightly fry the vegetables in a frying pan greased with vegetable oil, add sour cream.
Next, wash the tomatoes and cut them into half rings. Mix fried vegetables in sour cream with tomatoes and spread on fish fillet. Bake the dish in an oven preheated to 180 degrees for 40 minutes until an appetizing crust appears. Before serving, sprinkle with herbs and garnish with lemon slices.
Now let’s get acquainted with the recipe for cooking cod with tomatoes and cheese. The dish is also prepared simply and unpretentiously.
Cod recipe with tomatoes and cheese
Ingredients:
- cod fillet – 800 g;
- tomatoes – 2 pcs.;
- sour cream – 4 tbsp. l.;
- garlic – 4 cloves;
- hard cheese – 100 g;
- vegetable oil – 1 tbsp. l.;
- salt and spices - to taste.
Preparation
We defrost the fish, wash it, dry it, remove the skin and bones, cut it, and then add salt and pepper. Next, place the portioned pieces on a baking dish greased with vegetable oil. 
Then sprinkle the fish with peeled and finely chopped garlic. Spread sour cream on top. We wash the tomatoes and cut them into thin half rings, put them on top and add salt. Next, wash the greens, chop finely, and in turn chop the cheese using a fine grater. Then mix both ingredients and sprinkle on the dish.
Bake the fish in the oven for half an hour in an oven preheated to 200 degrees. The dish can be served either hot or cold. Also, cheese is a very healthy and light lunch, so you can feed both those who are losing weight and vegetarians with it.
Baked cod with tomatoes in the oven - just the thought of such a delicacy makes your mouth water and awakens an incredible appetite! This dish is undoubtedly considered dietary and very healthy, thanks to its rich set of vitamins, amino acids and minerals.
Sea fish should definitely be in the diet of any person, since thanks to it our body is saturated with phosphorus, iodine, protein and other substances that are vital.
When heat treating, you must remember to adhere to the time frame - the longer the cod is baked, the more beneficial properties are lost. This is especially true for the frying process. Therefore, it is better to cook cod in the oven, this way you will retain more nutrients.
Remember that all ingredients must be fresh and of good quality. Frozen fish can also be used, the main thing is not to subject it to sudden thawing. The defrosting process must occur naturally. Never put fish in water or heat it in the microwave. Otherwise, the meat will fall apart, and the dish will turn out tasteless with a broken texture.
Quick recipe using mayonnaise sauce
A special advantage of fish dishes is their low calorie content. Cod baked with tomatoes in the oven is a real godsend for those who follow a healthy diet or want to lose weight. This dish is ideal for lunch or dinner. Ingredients:
- Cod fillet – 800 gr.;
- Tomatoes – 4-5 pcs.;
- Onions – 2-3 pcs.;
- Mayonnaise – 150 gr.;
- Lemon juice – 2 tbsp. spoons;
- Soy sauce – 1 tbsp. spoon;
- Ground black pepper, thyme;
- Fresh parsley;
- Salt.
Peel the onions, chop them into thin half rings, and place them on the bottom of the baking sheet in which you will prepare the dish.
Cut the fish fillet into portions, place on the onion, add salt and sprinkle with lemon juice.
Place the sliced tomatoes tightly on top of the cod.
Mix mayonnaise with soy sauce, pepper, thyme, and spread over the tomato using a dessert spoon.
The oven must be preheated to 180-200 degrees Celsius; place the baking sheet with the workpiece on a medium level. Bake the cod with tomatoes in the oven for about 35-40 minutes.
When serving, do not forget to garnish the portions with parsley leaves.
Fish casserole under a cheese coat
Baked cod with tomatoes and cheese in the oven is truly a “royal” dish! The most delicate taste, soft texture and magnificent aroma will not leave anyone indifferent. To prepare you will need the following set of products:
- Boneless cod – 700 gr.;
- Tomato – 1-2 pcs.;
- Sour cream – 100 gr.;
- Garlic – 3-4 cloves;
- Fresh dill;
- Semi-hard cheese – 100 gr.;
- Salt, spices to taste.
The fish must be washed in cold water, dried with paper towels, then cut into small pieces and placed in a baking container.
Peel the garlic cloves and chop finely with a knife. It is not recommended to pass it through a press, so as not to weaken the taste and aromatic properties.
Cut the tomatoes into thin slices. Finely chop the greens with a knife, grate the cheese on a coarse grater, mix these two ingredients.
Now you need to place the food in layers in a baking dish in the following order: pieces of fish, garlic, sour cream, tomatoes. Finally, sprinkle everything with a mixture of cheese and herbs.
Bake cod fillet with tomatoes and cheese at t=180 o C for half an hour. Bon appetit! 
Step-by-step recipe for baking fish in sour cream sauce with mustard
- Cod fillet – 500-600 grams;
- Cherry tomatoes – 10-12 pieces;
- Sour cream 150 gr.;
- Mustard – 2 tbsp. spoons;
- Hard cheese (for example, Parmesan) – 100 grams;
- Garlic – 1 clove;
- Fresh herbs (you can use dried ones);
- Salt, black pepper.
The fish must first be washed, dried with paper towels, then cut into large pieces, salt and pepper. You can immediately place it in a ceramic baking dish. 
Divide the cherry tomatoes into halves or quarters. You can replace regular tomatoes, but then cut them into large cubes. Place the cherry tomatoes evenly on top of the cod (according to the photo). 
Combine sour cream with mustard, you can add a little spices and salt to the sauce.
Using a spoon, carefully spread the mixture over the tomatoes (as in the photo). 
The final touch is to fill the container with the workpiece with cheese grated on a coarse grater.
Cook the dish for 25 minutes in an oven preheated to 180 degrees. 
Don't forget to watch the video, which describes in detail the process of baking cod with onions and tomatoes in the oven under a cheese crust. Very tasty and appetizing!
Today I have prepared a wonderful recipe for you: cod fillet in the oven with vegetables and cheese. Even picky gourmets will appreciate this wonderful dish. Cod fillet baked in the oven turns out to be very satisfying and extremely tasty. The recipe for oven-baked cod fillet will undoubtedly become a hit in your home cooking and will decorate any holiday table.
By the way, you can cook any fish this way (if you don’t currently have cod on the refrigerator shelf), but if you have a choice, I recommend this fish to you. If you don’t know what to cook from cod fillet in the oven, I confidently recommend the recipe below.
Ingredients:
- 300 gr. cod fillet
- 2-3 pcs. tomato
- 100 g hard cheese
- 50 gr. mayonnaise
- 1 onion
- 2 tbsp. vegetable oil
- 1 tsp; spices for fish
How to cook cod fillet in the oven:
Cod fillets need to be thawed in advance. It is better to do this in the evening so that the fish is completely thawed in the morning. Cut the cod fillet into small pieces, about 2*2 cm, as in my photo.
Grease the refractory mold with vegetable oil. Lay out the cod pieces. Immediately sprinkle the cod pieces with fish spices.
We will also distribute mayonnaise.
Cut the onion into half rings.
Cut the tomatoes into rings. Layer the onions first, then the tomato rings.
Grate the cheese.
Cover the cod with vegetables with the last layer of cheese.
Next we will bake the cod fillet with vegetables in the oven. Preheat the oven to 180 degrees and bake the fish until a beautiful golden cheese crust. This will take approximately forty minutes. Place the finished fish on plates. We will begin tasting immediately.
Many interesting and varied dishes are prepared from cod, both for the festive table and for family dinners. For example, this meat makes excellent cutlets because it is meaty and does not contain small bones. Dishes prepared from cod in the oven stand out, as they are distinguished by their indescribable taste and festive appearance.
Cod is a large fish, so it is usually not cooked whole or in large pieces. Best: oven-baked cod fillets or oven-baked cod steaks. Cod sliced in this way makes it possible to cook different dishes in the oven: cod in the oven with potatoes, cod in the oven with sour cream, cod in the oven with cheese, cod in the oven with onions, cod in the oven with carrots. But in order for you to get delicious cod in the oven, you need to remember that cod meat is a bit dry in its pure form. When cooking cod in the oven, measures must be taken to preserve the juiciness of the meat. Therefore, for example, they cook cod in the oven in foil or a sleeve, as well as cod in the oven in sour cream or other sauce. Cod baked in the oven in foil ideally retains its juiciness, acquires tenderness and additional flavor nuances. If oven-baked cod fillets are not pre-wrapped in foil, they will lose most of their meat juices before cooking.
But these details should not scare you away from such a wonderful delicacy. Be sure to cook the cod in the oven. Recipes on our website are for your attention. Here are photographs of the stages of preparing cod. Do you have cod in the oven planned for tonight? The photo will definitely help you make a choice in favor of this dish. For starters and convenience, you can try cod fillet in the oven, the recipes will help you. In addition, cod fillet in the oven, the photo of this dish looks very appetizing. So, let's cook the cod in the oven. Recipes with photos will help you.
Did you choose cod fillet for this? In the oven, the photos of this fish are very attractive! Study!
And don't forget to share your successes with us. If you have a wonderful oven-baked cod, show us the recipe and we will publish it. Perhaps you have your own version of the “cod in foil in the oven” dish; the recipe should not be hidden from diet food lovers. Or you managed to cook some special cod steak in the oven. Don't forget the recipe, write it down for anyone interested.
After reading our recipes and trying to implement them in the kitchen, you will be able to confidently explain to beginners how to cook cod in the oven.
Surely, you will be interested in our tips for preparing and cooking cod:
Thaw the fish in the refrigerator on the bottom shelf for several hours before cooking.
After preparation and cleaning, the fish should be dried using paper napkins.
Minced cod is well suited for instant cooking. Prepare the filling according to your taste. Try greens with rice, boiled eggs with dill, and cheese.
To ensure juiciness, the cod can be pre-boiled in a small amount of liquid until half cooked before cooking in the oven. Water or white wine with water is fine. You can also use sour cream, mayonnaise or tomato sauce.
Cod with vegetables in the oven is well prepared in foil or a sleeve, so it will retain its juices and tenderness.
It is important not to overcook the cod in the oven; it can dry out too much.
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