Fried catfish steak. ~Tender catfish steak: important cooking secrets~. Catfish soup

Despite the fact that catfish is a slightly capricious fish, you can still prepare very tasty dishes from it. For example, you can fry catfish in a frying pan in batter or breadcrumbs. But the presence of fish should be in any diet. By the way, catfish is a medium-fat fish, so you can prepare low-fat but very tasty dishes from it.

Ingredients

catfish steaks – 0.5 kg;
milk – 30 ml;
breadcrumbs - 4 tbsp;
flour – 1 tbsp;
egg – 1 pc.;
salt and pepper - to taste.

Preparation

Wash the catfish steaks thoroughly. Then dry the fish pieces with a paper towel.
Break an egg into a bowl. Add milk to the egg and beat well. Add catfish steaks to this mixture. Leave the fish in the egg-milk mixture for 30 minutes.
Place flour on a plate. Dredge the fish in flour and then dip it in the egg-milk mixture again. Sprinkle bread crumbs on all sides of the fish.
Pour a lot of vegetable oil into the frying pan. The thickness of the oil in the pan should be about 0.5 cm.
Place the catfish steaks in a pan with hot oil. Fry the fish on both sides until golden brown.
Serve the seared catfish steaks with fresh vegetables while still warm.

Catfish in beer batter

Ingredients

catfish – 500 gr.:
onion – 1 pc.;
vegetable oil - for frying;
dried fennel - a pinch;
egg – 1 pc.;
beer – 100 ml;
salt, pepper - to taste;
flour – 4 tbsp;
lemon – 1 pc.

Preparation

Wash the catfish steaks well and dry. To prepare this dish, you can also take catfish fillet; it must be cut into portions.
In a separate bowl, mix the egg, lightly beaten with a fork, beer and flour. In addition, add spices to the batter. The amount of flour can be added a little less or more, making the batter a little thick.
Dip lightly salted fish into batter and place in a heated frying pan.
Fry the catfish on all sides until cooked through.
Before serving the catfish, sprinkle the fish with lemon juice and lightly sprinkle with pepper.

Fried catfish in flour

Ingredients

catfish – 0.5 kg;
flour – 3-4 tbsp;
vegetable oil - for frying;
salt and spices.

Preparation

Wash the catfish, peel and cut into thin steaks. If you have frozen fish, then cut it when it is not completely defrosted, in this case it will be much easier to cut the fish.
Pour flour into a plate.
Dredge the catfish pieces in flour.
Heat a frying pan over high heat. Place the fish in the pan without turning down the heat. Fry the fish on each side for about three minutes until a crust appears.
Then reduce the heat a little and cover the catfish with a lid. Cook the fish until done, 10 minutes.
It is best to salt the fish when it is already in the pan.
Serve the fried catfish with a side dish. This fish will go perfectly with mashed potatoes and fresh vegetables.

Fried catfish

Ingredients

catfish – 1 kg;
vegetable oil – 100 ml;
ground black pepper – 0.5 tsp;
allspice – 0.5 tsp;
milk – 50 ml;
ground crackers - 9 tbsp;
egg – 1 pc.;
flour – 3 tbsp;
salt - to taste.

Preparation

Cut the washed and peeled catfish into portions. Place the chopped fish in a deep bowl.
In a separate bowl, beat the egg, adding milk and spices. Pour the mixture over the fish in a deep bowl. Leave the catfish for about half an hour.
Mix flour with breadcrumbs.
Place a frying pan on the fire, pouring a fairly large amount of oil into it.
Remove the fish from the egg mixture and roll in flour and breadcrumbs.
When the oil is hot, place the catfish pieces in the pan. Fry until golden brown, then use a spatula to carefully turn the fish over and fry on the other side as well.

Few housewives know how to cook catfish in the oven. This is due to the fact that in our country this fish is not very common and is not popular. However, it is famous for its delicate taste, pleasant aroma and many beneficial substances it contains.

Recipes for preparing catfish are quite varied - it can be stewed, baked, fried, or served with various side dishes that will suit the taste of every family member. Oven-baked fish is a great way to please your family with a new dish that can be prepared without any problems.

Catfish with rice will be ready in almost 20 minutes, it will not require much effort, and the recipe for preparing such a dinner is quite simple.

It requires simple ingredients:

1 tbsp. l. sour cream;
500 g fish (steak);
75 g hard cheese;
2 fresh tomatoes;
150 g rice;
salt to taste.

To prepare a delicious dinner, you need to follow simple steps. The first is to boil the rice until completely cooked.

Next, you should take food foil, grease it a little with oil, lay out the finished rice, and put not very thickly cut pieces of catfish fillet on it. Wash the tomatoes, dry with a napkin and cut into slices. Place on top of catfish fillets. Grease everything with sour cream and sprinkle with grated cheese. Wrap the foil so as to prevent the juice from leaking out during cooking. Preheat the oven to 180º, place the fish for 20 minutes.

The recipe for the dish is quite simple, does not require much effort from the hostess, so it will definitely be included in her list of favorites.

Fish using this method will be juicy, tender and aromatic. This is a great dinner option with a ready-made side dish.

Some options suggest using ketchup along with sour cream, but it can overwhelm the taste of the fish. You can also sprinkle lemon juice on the fish to add some sourness, but this is not at all necessary, since sour cream will make the fish quite juicy without lemon. Catfish baked in this way will delight all family members and guests.

Another side dish option that can be prepared immediately with fish is potatoes.

Catfish with potatoes is a very satisfying dish, it is best served for lunch, for dinner it will be heavy, the first recipe would be more appropriate here.

For such a dish you need the following set of products:

potatoes - 1 kg;
hard cheese - 200 g;
catfish - 700 g;
onion - 4 pcs.;
mayonnaise to taste;
fresh herbs to taste;
salt as desired.

Wash and cut the fish into portions, grease a baking sheet with oil, and place the catfish in it. Peel the potatoes, cut into cubes, put half on top of the fish, and add salt. Peel the onion and cut into half rings, place on the potatoes and cover with another layer of potatoes. Coat everything with mayonnaise and sprinkle with grated cheese. You can bake in foil, as in the first case. Preheat the oven to 200ºC, place the baking sheet for 30 minutes. When serving, garnish with fresh herbs and vegetables.

Baking in the oven - an easy way

All the recipes offered do not require much effort from the housewife. However, the result will always please you, the fish will be tender, juicy, and any favorite side dish will go well with it. How to cook catfish with a side dish of rice is described above. Here is a method of baking without foil in breadcrumbs.

For such a dish you will need the following set of available products:

breadcrumbs - 4 tbsp. l.;
onion - 2 pcs.;
fish (catfish) - 600 g;
spices, salt to taste.

Thoroughly clean and wash the fish, cut into portions. Take a baking sheet or baking dish, grease it with oil, and place the catfish. Salt, add spices and pepper to taste.

Peel the onion, cut it into rings, place them on top of the catfish pieces. You can grease the top of the onion with mayonnaise if desired. Or sprinkle with lemon juice.

Sprinkle each piece of this dish with breadcrumbs. Preheat the oven to 200ºC, place a baking sheet and bake for 20 minutes. The fish will have a delicate aroma and a golden brown crust, which will be appreciated by family members, especially children. Catfish steaks in the oven are a lean dish that can be served for lunch or dinner with a separately prepared side dish to suit the hostess’ taste.

Catfish can be cooked in the oven in another way, which is popular with many housewives. It can be baked in a pot. The recipe for this dish is simple. It allows you to prepare a quick, healthy and satisfying lunch or dinner.

To prepare you need the following set of products available in stores:

fresh carrots - 2 pcs.;
catfish - 600 g;
onion - 3 pcs.;
mayonnaise at the discretion of the hostess;
potatoes - 1 kg;
vegetable oil for baking;
salt, pepper or spices at the discretion of the hostess.

Wash the fish, remove skin and bones, cut into small pieces. Peel the potatoes and cut into cubes. Peel the remaining vegetables, chop and fry in oil for 6-8 minutes.

Take baking pots, pour a small amount of oil on the bottom, lay out a layer of fish, then a layer of potatoes, vegetables, salt and add spices. Fill each pot with a small amount of water or broth. If desired, you can add a spoonful of mayonnaise. Preheat the oven to 200ºC and bake the catfish in the oven for 20 minutes.

These recipes allow you to use other fish in the absence or unwillingness to use catfish, for example, halibut, mullet, which will certainly please your household, the dishes will be nutritious and healthy.

Catfish is a very tasty fish with delicate, delicious flesh that literally melts in your mouth. However, it is this consistency that becomes a problem for cooks: catfish fillets are difficult to cook. To ensure that steaks retain their shape, learn a few rules for handling this type of fish.

List of recipes in the article:

Boiled catfish

Tender catfish cooked with aromatic herbs will be an excellent dietary dish. Serve it with a side of wild rice and vegetable salad.

You will need:

2 catfish steaks
4 tablespoons salt
3 glasses of cold water
1 tablespoon olive oil
pink or white peppercorns
freshly ground black pepper
bunch of dill

Preparing boiled fillet requires special manipulations so that the catfish acquires greater density; first soak the fish in brine

Dissolve salt in a deep container with water, place catfish steaks in it and leave for two hours. Then remove the fish, rinse under running water and pat dry with a paper towel. Brush each piece with olive oil and sprinkle with ground black pepper.

Cut the cling film into pieces. Place a few sprigs of fresh dill and pink or white peppercorns in the center and place the fish on top. Cover it with another portion of dill and wrap the film tightly. Pour water into a saucepan, add salt and boil. Then reduce the heat and place the fish parcels in the pan.

Cook steaks for about 15 minutes. Remove it using a slotted spoon and carefully unwrap the film. Place catfish on warmed plates and serve. You can prepare a sauce for the fish from sour cream, salt, ground pepper and finely chopped herbs.

Fried catfish

Delicious catfish steaks can be fried. To prevent delicate fish from spreading in the frying pan, first dip it in egg batter. It is better to cut large steaks into small pieces, so they will be better fried and retain their density.

You will need:

3 catfish steaks
2 eggs
0.5 cups flour
0.5 cups milk
1 lemon
vegetable oil
bunch of parsley
freshly ground black pepper

Wash the fish thoroughly and dry it with a paper towel. Cut the steaks into small pieces. Place the fish in a bowl and cover with freshly squeezed lemon juice.

Prepare the egg batter. Break the eggs into a separate bowl, add salt, freshly ground black pepper, and pour in the milk. Whisk everything and add flour in portions. Mash the mixture well so that there are no lumps left in it.

Heat vegetable oil in a deep frying pan. Dip the catfish pieces into the batter and place in the pan. Fry the fish until golden brown, turning with a wooden spatula. Then reduce the heat and fry the fillet for another 5 minutes until fully cooked. Do not cover the pan with a lid.

Instead of egg batter, you can use flour or ground crackers. Dip the fish pieces in breading and fry as described above.

Place the finished catfish on a heated dish, garnish with parsley and thin slices of lemon. Serve boiled new potatoes as a side dish.

Not everyone knows how to fry catfish in a frying pan without it falling apart. And I haven’t cooked this fish for a long time, somehow I preferred trout, halibut, pike perch. And then in the fish department I witnessed a conversation between a seller and a buyer. A middle-aged woman was asking the seller what this beautiful spotted fish was and what to do with it. Of course, my attention immediately went to this fish, and I saw my old friend catfish.
I have a rather complicated relationship with her; several times I had to give our dinner to the neighbor's cat because fish steaks fell apart right in the frying pan, turning into some kind of incomprehensible jelly mass. At first, I thought that I had made a mistake with the recipe or that I had gotten the wrong fish, but when such an embarrassment happened for the second time, I decided not to buy catfish again. Because I know from childhood: what happened once may not happen again, but what happened twice will definitely happen a third time. Especially if you don’t work on mistakes and draw certain conclusions.

And one day I came to my aunt, who at that moment was busy with dinner and, to my great surprise, was frying catfish steaks. It was she who explained to me exactly what I had done wrong before and what needed to be done to properly cook steaks from this fish.
In fact, everything turned out to be very simple, there are only a few important rules:
- Be sure to defrost the catfish completely.
- Before frying, fish pieces should be well breaded in flour or starch.
- Fry steaks in a hot frying pan over high heat.
- Use a Teflon-coated pan.
- Do not turn the steak to the other side until a stable crust has formed.
- Do not cover such fish with a lid; it is better to turn it over on different sides several times.
- Wait until it cools down and only then serve it.
Well, that’s all, as you can see, there is nothing complicated, so let’s prepare delicious, tender steaks from this wonderful and very healthy fish.

- catfish fish
- sea or table salt
- wheat flour
- vegetable oil

This article will talk about cooking blue catfish. Blue catfish is the most difficult of all catfish to cook. So I offer you an easy way to make a delicious dish from this “difficult” fish.

Catfish is “difficult” because if cooked incorrectly, the meat loses its shape and turns into mush. That won't happen in this recipe.

So let's get started. We only need a few products:
The catfish itself. Usually, since this fish is large, it is sold cut into steaks. This means that most likely you will have such a piece of steak.
Fresh chicken eggs. Their quantity depends on the weight of the fish. But, since eggs are a piece product, we proceed as follows. In any case, we first use one, and then, if there is not enough, add it. Again, one at a time.
Flour- any wheat. In sufficient quantities. It will take a lot, twice as much as for any other fish. Therefore, it is better to have at least half a kilo in stock. We do the same - sprinkle a little, and add as needed.
Vegetable oil, usual for frying. Its quantity depends on the volume of fish and the diameter of the pan. For the first time, pour half a finger of it into the frying pan. Then add as needed.
Salt taste.

Preparation:
Defrost the blue catfish completely. This large fish has tender meat and manufacturers and sellers take advantage of this. They mercilessly stuff it, usually cut into pieces for sale, with water and freeze it. Unlike other fish, whose meat is difficult to absorb liquid, and whose fillets are usually “glazed” with a layer of ice on top, blue catfish does not look like it is stuffed with water. But that's not true. When defrosting, you will see that there is a lot of water in it.

Drain off any liquid formed during defrosting. Moreover, we squeeze the catfish steak (lightly, without excessive enthusiasm), getting rid of excess water.

Pour some flour into a suitable container. It is convenient to use disposable substrates for this, on which vegetables and other products are often sold. Afterwards, simply throw away the backing with the remaining flour.
Beat the egg until smooth with a fork.

We cut the catfish together with the skin into pieces approximately the size of a matchbox. The remaining bones and fins can be frozen to later make fish soup or fish broth.

Add some salt to the flour. Dip the fish pieces first in flour, then in egg and then again in flour. We do this carefully and spare no effort. Add more if necessary.

Heat the oil in the frying pan thoroughly. On the biggest fire. We throw pieces of catfish into it.

Fry on one side, without turning down the heat, until crispy. Turn it over. We fry the same amount more. No need to keep it on fire for a long time. The tender catfish meat, when cooked, will begin to intensively release juice.

Therefore, a balance is needed here - cook, but do not let the liquid leak out. This is mainly achieved by using a battered “fur coat”, but this is not a panacea; under the influence of temperature, the meat begins to emit juice, and our task is to prevent this by having time to cook the catfish.
Remove from the oil, allowing it to drain thoroughly. You can place it on paper napkins to collect excess oil.

That's all. Serve to the table. At least as a main dish with the addition of a side dish. The best would be mashed potatoes and French fries. At least as an independent meal. With the addition of a light vegetable salad. The fish did not lose its shape, did not fall apart, but turned out to be the most tender, with a crispy, crispy crust.

The “armor” of flour and eggs, essentially batter, prevented the catfish meat from spreading. The hot oil easily formed a crust. And the strong fire allowed the fish to cook quickly. This is how, knowing the culinary basics, you can deliciously and easily prepare “difficult” blue catfish.

Catfish is a fish from the perch family, it lives in the northern seas. The fillet of this fish is white, has a sweetish taste, is not inferior in nutritional value to salmon, and has few bones. Fish oil is especially valuable.

But not everyone knows how to cook catfish. The cook preparing food from this fish must have special skills, since this is a very delicate fish, and if it is not cooked correctly, it can simply fall apart and turn into mush.

Secrets of cooking catfish:

To make the fish fall apart less, it should be cut into large pieces.
Before frying the catfish steak, roll it in flour, breadcrumbs, or dip it in a thick batter.
If you want to make cutlets, add all the required ingredients to the minced meat, form cutlets, roll them in breadcrumbs and bake in the oven.
Catfish makes an excellent casserole.
To get pieces of catfish that don't fall apart, you can steam them.
When frying catfish steaks, do not cover them with a lid.

How to cook pan-fried catfish steak?

For the dish you need:

2 thick pieces of catfish;
2-3 tbsp. spoons of wheat flour;
2-3 tbsp. spoons of vegetable oil;
salt and ground black pepper to your taste.

Preparation:

Thaw the fish completely at room temperature.
Rub the defrosted fish with salt and ground pepper and leave in a cool place for half an hour.
Heat the frying pan, pour in the oil and add the fish, rolled in flour in a thick layer.
Turn the heat under the frying pan on higher than medium and fry the fish until golden brown, first on one side, then on the other. Never cover with a lid.
When the fish is fried, do not remove it immediately, but leave it in the frying pan for 5-10 minutes until it cools down, then you can remove it and serve it with a side dish.

How to cook catfish steak in the oven with vegetables?

For the dish you need:

3 thick pieces of catfish;
2 tbsp. spoons of butter and vegetable oil;
2 medium-sized tomatoes;
2 medium carrots;
1 onion;
juice from 1 lemon;
salt and black pepper to your taste.

Preparation:

Rub the thawed fish with salt and ground pepper, pour over fresh lemon juice and place in a cold place for 0.5 hours.
Grate three carrots, cut onions and tomatoes into small pieces and fry everything in butter until everything is soft.
Grease a deep dish with vegetable oil, place fried vegetables on it, and fish on top.
Cover the pan with foil and place in the oven for 25-30 minutes at 190-200°C.

How to cook boiled catfish steak?

For the dish you will need:

2 thick pieces of catfish;
4 tbsp. spoons of salt;
1 tbsp. a spoonful of vegetable oil, preferably olive;
3 glasses of water;
1 bunch of dill;
a mixture of peppercorns;
ground black pepper.

Preparation:

Pour cold water into a deep bowl, add 2 tbsp. spoons of salt, dissolve it and put the fish here for 2 hours.
We take out the fish, rinse it in water without salt, let it dry, grease it with olive oil, sprinkle with ground pepper.
Place dill branches on cling film, place 1 piece of fish on them, a few peppercorns and cover with dill too.
Wrap the film tightly and tie it so that water does not penetrate inside. We do the same with the second piece of fish.
Boil water in a saucepan, add salt, place the steaks in film and cook for 15 minutes.
We take the fish out of the water, unwrap the film, and serve with sauce and mashed potatoes.
Sour cream sauce. 2-3 tbsp. Mix spoons of sour cream with salt and ground pepper, add finely chopped dill (5-6 branches), and the sauce is ready.

How to cook catfish steak in a slow cooker?

For the dish you will need:

2 thick pieces of catfish;
a mixture of flour and breadcrumbs (3 tablespoons each);
50 ml milk;
1 egg;
2 tbsp. spoons of vegetable oil;
salt and pepper to your taste.

Preparation:

Rub the defrosted fish with salt and ground pepper.
Whisk the milk and egg, pour over the fish and place in a cool place for half an hour.
Pour vegetable oil into the multicooker cup, turn on the “Baking” mode for 3 minutes, and heat.
Dip the fish in a mixture of flour and breadcrumbs, place it in hot oil and fry until a thick golden brown crust forms on one side and then on the other.

So, we learned how to fry a tender and incredibly tasty fish - catfish.

Fish, sea or river, should be in the diet of both adults and children at least once a week. The variety of fish on the market and in supermarkets allows everyone to choose a product that suits their taste and budget. Many people choose catfish fillet. We will discuss how to cook catfish (steak) in a frying pan in today’s article.

Catfish belongs to the perch family, and this marine representative lives in northern waters. Fish fillet is white in color and has a sweetish taste. In terms of its nutritional value and the amount of micro- and macroelements, catfish is in no way inferior to trout or salmon.

Cooking catfish is difficult, as professional chefs say. Fish fillets spread during the heat treatment process, the only exception being the steaming method.

But if you first bread the steaks in flour or thick egg batter, then the catfish pieces will remain whole. It is not recommended to cut the catfish fillet too finely; try to chop the carcass into large pieces or buy already cut steaks.

On a note! To eliminate the fishy smell, first pour freshly squeezed lemon juice over the steaks.

Compound:

150 g catfish steak;
freshly squeezed lemon juice and salt to taste;
a little premium wheat flour;
for frying, refined sunflower seed oil;
pepper mixture and seasoning for fish dishes to taste.

Preparation:

Tender catfish fillet in batter

Not sure how to fry catfish steaks in a pan? Prepare a batter of eggs and mayonnaise sauce for the fish fillet. Fish fried in double breading will retain its integrity and will turn out incredibly tasty and tender.

Compound:

0.6 kg catfish fillet;
0.1 l mayonnaise sauce;
salt and ground allspice to taste;
2 pcs. chicken eggs;
refined sunflower seed oil;
premium wheat flour.

Preparation:

Using a modern kitchen gadget

You already know how to cook catfish (steak) in a frying pan. But this is not the only way to prepare fish fillets. Catfish turns out incredibly tasty in the oven on a bed of vegetables. The fish is also boiled, and to prevent the fillet pieces from falling apart, they are placed in a plastic bag. Steamed catfish retains all its beneficial properties.

Catfish in a slow cooker turns out tasty and juicy. You need to cook fish steaks in the “Frying” or “Baking” mode.

On a note! Fried catfish steaks are served with vegetables, fresh or stewed, mashed potatoes or boiled rice. You can add spicy sauces and herbs to taste.

Compound:

2 pcs. catfish steaks;
pasteurized cow's milk with any percentage of fat content – 50 ml;
chicken egg – 1 pc.;
3 tbsp. l. premium wheat flour;
3 tbsp. l. breadcrumbs;
refined sunflower seed oil – 2 tbsp. l.;
salt, pepper mixture and spices to taste.

Preparation:

We take the catfish steaks out of the freezer and defrost naturally.
Thoroughly wash the pieces of fish fillet under running water and dry.
If desired, you can sprinkle the fish with freshly squeezed lemon juice.
Rub each steak with medium-ground sea salt, pepper mixture and seasonings for preparing fish dishes.
Leave the catfish fillet pieces in this form for 5-10 minutes.
Break a chicken egg into a separate bowl.
Add 50 ml of pasteurized cow's milk to it.
Using a whisk by hand or a blender, beat these ingredients until you obtain a homogeneous consistency.
Pour the milk-egg mixture over the catfish steaks and send the fish to infuse in the refrigerator for one hour.
In a separate bowl, combine sifted premium wheat flour and breadcrumbs.
Pour refined sunflower seed oil into a multicooker container.
We activate the “Baking” program mode and heat the vegetable oil for three minutes.
Bread the catfish steaks in a mixture of breadcrumbs and flour.
Place in a multi-cooker container and fry evenly until an amber crust appears.

List of recipes in the article:

Photo by Shutterstock

Boiled catfish

Tender catfish cooked with aromatic herbs will be an excellent dietary dish. Serve it with a side of wild rice and vegetable salad.

You will need:

2 catfish steaks
4 tablespoons salt
3 glasses of cold water
1 tablespoon olive oil
pink or white peppercorns
freshly ground black pepper
bunch of dill

Preparing boiled fillet requires special manipulations so that the catfish acquires greater density; first soak the fish in brine

Fried catfish

You will need:

3 catfish steaks
2 eggs
0.5 cups flour
0.5 cups milk
1 lemon
vegetable oil
bunch of parsley
freshly ground black pepper

Wash the fish thoroughly and dry it with a paper towel. Cut the steaks into small pieces. Place the fish in a bowl and cover with freshly squeezed lemon juice.

Instead of egg batter, you can use flour or ground crackers. Dip the fish pieces in breading and fry as described above.

Kitchen appliances and utensils: gas or electric oven, stove or frying surface, baking sheet, paper kitchen towel, deep container, mixer, spatula, plastic bag, frying pan, dinner plate.

Ingredients

How to fry fish? Step-by-step preparation

Preparing steaks

Fried fish is very tasty and healthy. In order to fry fish tasty and correctly, you need to know a few cooking secrets. To begin, we need to defrost 1 kg of blue catfish steaks; to do this, put them on a wire rack and put them in the oven in a special mode at 50°C. Place a baking sheet under the rack to prevent thawed water from dripping onto the bottom of the oven.
When the blue fish is defrosted, rinse it under running cold water and remove excess moisture from it with a paper kitchen towel.
When the catfish steaks are dry, sprinkle them on top with 2 pinches of salt and 1.5 pinches of ground black pepper, then turn them over to the other side and also sprinkle with 2 pinches of salt and 1.5 pinches of pepper, and leave the fish like that for a few minutes.

Roasting steaks

Break 2 chicken eggs into a deep container and beat them with a mixer until smooth. Pour 4 tbsp into a plastic bag. l. flour.
Place a frying pan on the stove or frying surface, pour 1.5-2 tbsp. l. sunflower oil and leave to heat over medium heat.
We take one steak, place it in a plastic bag with flour, close the bag and turn the fish in it several times so that it is well coated in flour.
We take out a piece of catfish rolled in flour and dip it in eggs beaten in a deep container.
Together with the container, so as not to stain the table and stove with dripping batter, we transfer the fish to the frying pan and place it in the already heated sunflower oil. We do the same with other pieces.
Fry the steaks for 7 minutes over medium heat until golden brown. Do not cover with a lid so that the moisture from the frozen meat completely evaporates. After 7 minutes, use a spatula to turn it over to the other side and fry for another 7 minutes until the same golden color is obtained.
After 7 minutes have passed, turn off the heat under the frying pan and leave the steaks to cook for another 1-2 minutes. Remove the finished catfish steak from the pan, place it on a dinner plate with a side dish and serve.

Important! For those who prefer juicier, fatty fish meat, you can fry the steaks in breadcrumbs. To do this, after breading, you need to dip the fish in beaten eggs, then roll in breadcrumbs, then dip in eggs again, then roll in breadcrumbs again, and this process should be repeated 2 more times, and then proceed to frying the steaks. This protective crust will help retain healthy fat in the meat.

Video recipe

To see how to coat catfish steaks in flour using a plastic bag or to learn more about the process of defrosting fish, you can go to the video recipe. Here you can find out how long to cook fish and many other secrets.

This northern sea fish is famous for its fatty, juicy meat with a sweetish taste. It contains a large number of rare microelements and vitamins that are beneficial to health.

Have you ever cooked battered catfish steaks? What products do you use to prepare the batter for this fish? Share your secrets with other readers so they can experiment in their kitchen.