APD: the situation was resolved positively, at the end of the post there is a main update - I’ll tell you how to choose cod liver and where I learned it from. The first part of the situation, when I had little information and mostly I was looking for negative things on the Internet:

The canned cod liver that I just bought from Billa turned out to have a long worm, and that’s not the only thing that upset these canned goods.
It is possible that this is not cod, but pollock liver. The symptom described by an expert is simple - the pollock liver breaks/crumbs when pressed with a fork. Cod liver is more uniform when you press on it, without kinks, and does not crumble. So, this is cheap pollock liver, ennobled with the label “cod liver”, and the worms are nematodes, and they are most often found in pollock liver.

I wrote an email to Bill, tomorrow I’ll call Rospotrebnadzor, although I don’t smile at carrying an opened jar somewhere for examination.

What can you consider when buying canned cod liver?
- the date of production later than the summer period is more priority, there the catch is less likely to be populated by nematodes.
- made from fresh fish, the liver is more juicy and soft.
- labeling with clear manufacturer data and a clear date of manufacture guarantees quality.
As a souvenir of the meeting, I was left with a Swiss can opener and a treat with various canned goods, the variety of tastes of which was very impressive. I highly recommend canned tuna in sweet and sour sauce from Navy Seal.
The fact that they considered it possible to present something as a souvenir does them honor, it’s really wise. Talk about the principles of choice, let them try different canned foods, and leave as a souvenir a high-quality can opener that you can use for a long time))
Of course, believing that good things are happening and there are adequate people is more difficult than being pessimistic.
The goal of the ru_fraud community, as I understand it, is to talk about unpleasant situations with services and goods and ways of a positive solution. Now I have something to focus on when buying cod liver, for me this is a positive decision.

Bon Appetit everyone. Cod liver in winter is a source of the most important vitamin D. But finding a quality product is not easy. Considering that this is not a one-time purchase in winter, but a necessary part of the winter diet, I would like it to be cheaper.

I had an unpleasant experience buying cod liver in Murmansk. Such a bullshit. They just opened it, tried it and threw it away. I didn’t even want to waste time on a review.

But closer to the topic.

Cod liver in Scandinavian style. Attention, this is not at all like natural!

Therefore, be careful when purchasing.

Because if it doesn’t say on the can that the liver is natural, but all sorts of... (Murmansk, Scandinavian) then this will be a product for everyone!

Also, natural cod liver costs at least twice as much!

Price cod liver in Scandinavian style only 45 rub.

An ordinary tin can, without any auxiliary self-opening devices.

Exterior inside.

Looks quite pale. And oh yes, it's pate. So, cod liver in Scandinavian style, just like in Murmansk, is always a pate.

If you compare the taste (for those who have tried Murmansk) the Scandinavian one is much tastier to me. Much more interesting and piquant. But there is a noticeable bitterness. But this is not rancidity, it’s just Scandinavian style with the addition of salmon milk. This is the recipe.

Here is a photo of the composition.

So. What are the advantages of this product?

1) Low affordable price.

2) High percentage of protein. Higher than that of natural liver. I specifically compared. And noticeably higher! This is due to salmon milt

3) For me, this is the only opportunity to consume healthy salmon milk. Thus, I regularly consume cod liver and milk.

Now about the cons

1) There is no explicit mention on the can that this is not a pate. This is a serious minus. Any inscriptions on... are designed for a very experienced, advanced consumer.

2) Not every cod liver lover will like the taste.

3) The starch in the composition may correspond to the recipe, but it certainly cannot be a plus.

How can you eat this?

1) The pate consistency begs for a sandwich.

2) Not a bad filling for pancakes.

Actually, these two ways can be used. Of course, no salad can be made from such cod liver.

My conclusion: Despite the fact that in my family everyone eats Scandinavian cod liver with pleasure, I will not recommend it.

Cod liver "Scandinavian style" with the addition of salmon milt (Sea Cat) rich in vitamins and minerals such as: vitamin A - 244.4%, vitamin B2 - 22.8%, vitamin B6 - 11.5%, vitamin B9 - 27.5%, vitamin D - 1000%, vitamin E - 29 .3%, vitamin PP - 13.5%, magnesium - 12.5%, phosphorus - 28.8%, cobalt - 650%, copper - 1250%, molybdenum - 20%

What are the benefits of cod liver “Scandinavian style” with the addition of salmon milt (Sea Cat)

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B9 as a coenzyme they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to disruption of the synthesis of nucleic acids and proteins, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and child development disorders. A strong relationship has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
• Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of mineralization of bone tissue. A lack of vitamin D leads to impaired metabolism of calcium and phosphorus in the bones, increased demineralization of bone tissue, which leads to an increased risk of developing osteoporosis.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.

still hide

You can see a complete guide to the most useful products in the appendix.

Cod liver is a delicious fish product that is often used to prepare original appetizers and salads. You can buy it fresh, frozen, canned or smoked. In any case, the product will be a great addition to your dishes if you can apply it correctly.

In the industry, there are several varieties of cod liver: Scandinavian, Icelandic and Norwegian. They differ from each other only in size, as well as in the place where the fish from which the product was taken was caught.

Today, cod liver is used by many chefs in almost all restaurants, but in addition, the product is also used by traditional healers. This ingredient contains a large amount of useful vitamins and microelements that help the body resist viruses and diseases.

Quite interesting is the fact that cod liver contains a lot of fat, although the meat of this fish can be considered lean. Cod liver oil contains a large amount of Omega-3 acids, which improve heart function and prevent heart attacks. In addition, there are many other positive qualities due to which the product can be called useful. But it can also cause harm if contraindications are neglected. Let's look at this issue in more detail, shall we?

Beneficial properties and harm

The beneficial properties of cod liver make it a necessary product for daily consumption to replenish the supply of required vitamins. But the ingredient can also be harmful if used incorrectly.. To prevent this from happening, we recommend that you carefully read the contraindications. It is not recommended to consume cod liver for people with problems such as:

• increased thyroid function;
• stones in the kidneys;
• gallstones;
• individual intolerance to seafood or fats;
• an excess of vitamins A and D in the body.

Also, the disadvantages of the product include its high calorie content. Cod liver can be harmful to people who watch their figure and are on a diet, since one hundred grams of the product contains 620 kilocalories.

As for the beneficial properties, there are much more of them in cod liver, which is good news. Its main advantage is that it can significantly lower cholesterol levels in the blood, as well as prevent the formation of plaques on the walls of blood vessels. Clean vessels ensure more comfortable functioning of the heart, thereby reducing the risk of arrhythmia, as well as atherosclerosis.

Regular consumption of cod liver helps to avoid the occurrence of Alzheimer's disease, as well as strengthen the immune system. In addition to all this, many vitamins and microelements maintain the strength of nails and tooth enamel, prevent hair loss and improve visual function.

It is very useful to eat cod liver during diabetes, pregnancy and breastfeeding, since at these moments the body is especially weakened and requires more support in the form of vitamins and useful components.

However, you should not eat cod liver alone. Even despite the impressive list of beneficial properties, if abused they can turn negative and harm your body.

How to select and store?

It is very important to choose and store cod liver correctly if you want it to bring as many benefits as possible. We present you with some simple recommendations for choosing a product that will help you buy a truly high-quality ingredient.

What to cook from cod liver at home?

At home, you can prepare many different delicious dishes from cod liver. Alternatively, many housewives make delicious snacks using this product. These include tartlets, stuffed eggs, sandwiches, pita rolls, profiteroles, balls and cutlets. Cod liver is also a suitable ingredient for making very tasty salads. Along with it, the dish may include the following products:

• potato;
• cucumbers (fresh and salted);
• onions (green and onions);
• green pea;
• canned corn;
• tomatoes;
• carrot;
• caviar;
• avocado;
• crab sticks;
• beans, etc.

Such salads are usually dressed with mayonnaise, but if you do not welcome this addition, you can use your favorite sauces, vegetable oil, lemon juice and herbs. The most popular dishes using sea cod liver are the Mimosa and Sunflower salads. If you wish, you can find more recipes for preparing similar salads.

Cod liver can be used to make a delicious fish pie, which makes an excellent afternoon snack. You can also stew it in sour cream or garlic sauce, or marinate it yourself just before serving. In any case, by preparing dishes with cod liver, you will be convinced that this ingredient is suitable for preparing real delicacies!