Chicken soup with vegetables pp. Diet chicken breast soup. Chicken soup with egg and Chinese cabbage

During heat treatment, meat products lose a lot of their beneficial vitamins and minerals. To properly prepare chicken breast soup, to preserve most of its beneficial substances, you need to know how to properly prepare this type of meat, how long the process of creating the dish should take.

How long to cook chicken breast

Chicken breast meat is rightfully considered one of the most affordable and popular meat products.

Most housewives believe that during the cooking process, white chicken meat becomes tough and bland, and this type of meat is best suited for cooking fried, stewed or for salad. This opinion is very erroneous - to cook breast, you just need to know how to choose it correctly, how much time you need to allocate for the cooking process.

In stores and supermarkets, chicken is sold chilled or frozen. Before you start cooking the breast, you should defrost the meat at room temperature, and then begin further heat treatment. The main secrets of boiling white meat for broth and soup are:

Chicken fillet does not need to be separated from the bone or the skin removed for greater richness and flavor of the dish;
The water should be cold and cover the meat;
Add salt and spices only after boiling;
The heat after boiling should be reduced so that the cooking process is slow and gradual, and the breast is then more juicy;
When preparing soup, cook the fillet for no more than twenty minutes after boiling;
Greens and bay leaves should be added at the end of cooking so that meat and other products do not become bitter;
To reduce the entire cooking process, you can pre-cut the meat into pieces.

Another important fact that affects the entire process of cooking chicken breast is that the chicken can be raised at home and the cooking process will certainly increase in time. To check the readiness, you just need to pierce the meat with a fork and see the color of the juice that flows out - red and pink indicate that the white meat is not ready.

Quick recipe

The benefit of a liquid and hot dish with chicken fillet mainly lies in the fact that the meat consists of ¼ protein, it is low-calorie and perfectly supports the immune system, bringing vitamins B, C, PP, A into the body, minerals - iron, sodium, magnesium, potassium , chlorine and many others.

Cool the breast at normal room temperature, rinse, cut into three-centimeter pieces and place in a saucepan, cover with cold water. On the stove after it starts boiling, skimming off the foam, cook for ten minutes.

In parallel with the boiling process, peel the vegetables. Cut the potatoes into squares, carrots into strips, and onions finely as desired. After sending the vegetables to the meat, cook for ten minutes, and then check the potatoes for doneness and add salt, spices and finely chopped dill. If necessary, cook for about five minutes over low heat.

Chicken breast soup should be allowed to brew for about fifteen minutes and can be served with fresh vegetables, herbs, and rye bread.

Diet chicken breast soup

When following a diet due to illness or simply to lose weight and maintain water balance in the body, the best option is to consume chicken breast soup. This white meat contains many useful microelements and is considered easily digestible. To make white meat soup you will need only:

chicken breast – 400 g;
carrots – 150 g;
potatoes – 300 g;
sweet pepper – 200 g;
greens – 40 g;
onion – 100 g;
salt, spices – 5 g;
bay leaf – 1 pc.;
water – 2.5 l.

Making dietary chicken soup takes only thirty minutes, and the nutritional value of one hundred grams is quite low and amounts to 25 kcal.

At the beginning of cooking, the meat should be cooled and cut into pieces measuring three centimeters. Pour cold water into the pan and place the fillet. After boiling it until cooked - this will take about fifteen minutes - skim off the foam and remove the entire boiled chicken breast from the broth.

While the meat is cooking, all the vegetables are prepared - peeled and cut into cubes of different sizes: large potatoes, carrots and peppers into centimeter cubes, and it is better to cut the onion into thin half rings. Potatoes are first added to the meat broth and boiled until soft. Then the remaining vegetables are poured in, salt and spices are added.

After five minutes, the meat is thrown back, as well as a bay leaf and finely chopped selected greens. After this, the soup can be removed from the stove and left to steep for ten minutes.

Be sure to remove the bay leaf before serving - it can add unnecessary bitterness to the dietary soup. You can increase the beneficial properties of the soup by adding buckwheat instead of potatoes.

Chicken fillet soup with vermicelli

Nevertheless, the most important feature of a liquid dish with chicken should not be considered only the benefits and rich vitamin complex of the meat product, but also the cooking time. The process of creating chicken breast soup is very easy, simple even with the addition of vermicelli, which not only goes well with all the ingredients, but also adds richness and satiety. To prepare a hot and tasty dish you will need:

potatoes – 300 g;
vermicelli (small) – 70 g;
chicken breast fillet – 400 g;
onion – 100 g;
vegetable oil – 20 g;
carrots – 100 g;
pepper, spices, salt – 5 g each;
bay leaf to taste;
water – 2 l.

A fragrant, satisfying first course will be ready in just forty minutes, its calorie content per hundred grams is 45 kcal.

The cooking principle is quite simple, and it is better to start the process with meat. It needs to be defrosted, washed and cut into pieces. Place in a saucepan, add water and place over high heat, which after boiling, reduce. You will need to remove the foam several times with a slotted spoon.

Peel the potatoes and cut into small cubes. Add to the chicken fillet when the broth has boiled for twenty minutes. Cook, adding spices, pepper and salt until the potatoes are soft. During this time, the remaining vegetables need to be peeled, cut as desired and lightly fried in oil.

A couple of minutes before the end of cooking, add the fried onions and carrots, and at the very end, throw in the vermicelli, finely chopped greens and let it boil, immediately turn it off.

The soup can be served with fresh and canned vegetables, homemade not too fatty sour cream and bread.

Rich chicken breast soup with egg

The first hot dish can be prepared from almost any part of the chicken carcass. But it is breast soup that has:

excellent warming effect;
is easily digestible, low in calories;
contains proteins, carbohydrates and less cholesterol and fat compared to other meat products.

There are a lot of products that can add great satiety and richness to the soup. The chicken breast fillet in the broth goes wonderfully with the egg. To recreate a very simple, quick-to-prepare recipe you will need:

chicken breast – 400 g;
carrots – 100 g;
potatoes – 300 g;
eggs – 2 pcs.;
onions – 70 g;
greens to taste – 40 g;
salt, spices – 7 g each;
water – 2 l.

Just thirty minutes of time will be needed to create the soup, and the calorie content of one hundred grams will be equal to 38 kcal.

At the beginning of cooking, pour water into the pan and place chicken fillet cut into small pieces into it.

Place on the stove, cook over high heat until it boils, and then over low heat for 10 minutes. Don’t forget to remove the foam with a slotted spoon, salt the broth and add spices.

While the meat is boiling, you need to quickly peel the vegetables and chop them randomly, but preferably carrots into thick cubes, potatoes into large cubes, and onions into small ones. First, carrots are added to the broth with boiled breast, then onions. When these vegetables are boiled, add potatoes.

The eggs need to be driven into a separate container and beaten until foam forms. When all the vegetables in the soup are ready, you need to stir it quickly, while simultaneously pouring in the eggs in a very thin stream - they should curl into thin strings on the surface of the dish. Then the greens are added, the hot soup is infused for ten minutes.

You can serve with a salad of fresh, pickled vegetables, mustard and sour cream.

There are very few recipes that even inexperienced cooks can use to prepare a dish. These include a very healthy soup, which contains a number of vitamins and minerals in all ingredients, including chicken breast. There are a few simple tips that you should use when creating a tasty, satisfying and quick liquid dish:

Vegetables will help add aroma and beautiful color to the broth with noodles - adding partially peeled onions, carrot roots, celery, parsley, which can then be easily removed from the soup;
You should correctly calculate the amount of pasta for a liquid dish - by adding a lot of it you can get porridge rather than soup;
If you want to cook a dish with clear broth, you should cook it slowly, over low heat, without covering it with a lid;
It is better to add salt at the end of cooking the chicken breast, after removing all the foam;
To reduce calorie content, you need to remove the skin and bones from the meat part, and to increase the richness and richness of the broth, on the contrary, leave them and cook the whole breast.

Chicken breast soup will turn out delicious in any case - the main thing is not to over-salt it. All products, especially vegetables and chicken fillet, are perfectly combined, bringing only the most beneficial substances to the body.

Diet soup perfectly satisfies hunger, contains a minimum of calories and helps you lose weight. For you - 22 recipes for fat-burning soups, choose the ones you like and easily get rid of extra pounds!

In the post-Soviet space, soup is considered an essential part of any lunch. It is certainly served in kindergartens, schools, canteens, and a woman will never be called a good housewife if she does not know how to cook tasty and aromatic first courses.

However, today there is a lot of discussion about the benefits and harms of soups.

Some say that they are useful because they maintain water balance in the body and contain many nutrients and beneficial elements that are not destroyed during heat treatment of foods. It is even customary to feed patients with non-fatty broths so that they recover faster.

Others remind that fatty soups, contrary to popular belief, are contraindicated for people with diseases of the gastrointestinal tract, as they provoke an increase in acidity in the stomach. However, both sides agree that light vegetable first courses should still be included in the weekly menu.

In recent years, it has become especially popular to prepare soups for weight loss. They contain almost no calories, but they satiate well, block the feeling of hunger and often help cleanse the body of waste and toxins.

They are usually prepared from products that can be divided into 4 groups:

Vegetables that promote quick satiety and block the feeling of hunger: beans, beans, celery, carrots.
Foods that require more energy to digest than they contain: spinach, soybeans, leeks, broccoli, lentils.
Low-calorie vegetables: tomatoes, cabbage, preferably Chinese cabbage, radishes, zucchini.
Products that lower insulin levels, thereby eliminating the obsessive desire to eat sweets: pumpkin, avocado.

But to lose weight with fat-burning first courses, it’s not enough just to find a couple of recipes and cook soups from time to time.

Soup diet and its principles

Diet is a scary word that makes most women sad. It is associated primarily with strict restrictions on food, while in fact it only means a certain, properly structured nutrition system.

To lose weight with fat-burning soups, you don’t have to start eating only them.

There are different types of soup diets.

Strict diet

You can stick to it for no more than 10 days a month, during which you can realistically lose about 5-7 kilograms. To do this, you need to eat about a liter of soup a day in 4-6 doses. In addition to the “first”, you can only drink water and unsweetened green tea.

Weekly light diet

Its essence is that you need to eat soup every day: 2-3 servings, as well as other light foods in small quantities. This allows the body to get all the nutrients it needs and at the same time lose weight.

There are many such diet programs, but the following system is considered one of the most effective:

soup every day, and in addition to it on some days of the week other products;
Thursday - a glass of milk, kefir, yogurt or fermented baked milk. You can replace it with 200 grams of low-fat cottage cheese;
Friday – 2 bananas or a handful of nuts;
Saturday – 100 grams of baked potatoes;
Sunday – 200 grams of any fresh light fruit.

Fasting diet

It consists in the fact that once or twice a week you eat only fat-burning soup during the day. It is advisable that three servings are enough for you, but if you feel a strong pang of hunger, eat an extra serving so as not to break down.

You can stick to the soup diet in different ways: it all depends on the type of food you choose. The main thing is that you prepare all the dishes at home from fresh and high-quality products, without allowing yourself excesses, such as:

bakery and flour products;
sweets in any form;
fried or heavy foods, fast food;
alcoholic drinks.

But fresh vegetables, fruits, nuts, lean boiled meat and fish, still mineral water and green tea will perfectly complement a non-strict diet.

What are fat-burning soups for weight loss?

The invention of first courses, in which about 50% is liquid, is attributed to French chefs. However, in fact, various types of stews have been present in the cooking of various peoples of the world for many centuries. And they differ in many factors: serving temperature, consistency, main components.

Like regular first courses, low-calorie soups can be of different types, so today everyone can find recipes to suit their taste.

It is worth noting that low-calorie soups are already a subtype of ordinary first courses, since they are prepared according to a special recipe. Light vegetable, chicken broths or fermented milk products are used as a base. Typically, the recipe uses a lot of greens and low-calorie vegetables.

All fat-burning first courses can also be divided into groups. Particularly highlighted:

Hot soups. They are usually served at about 70 degrees to avoid scalding. These soups are prepared based on broths, with dietary meat and various vegetables.
Cold soups. They are popular not only in Russia, such as okroshka and kholodnik, but also in Europe, where they are prepared from vegetables and fruits, based on decoctions of them or various herbs. Such dishes are usually served at a temperature of 6 to 15 degrees. Some recipes recommend adding crushed ice.
Puree soup. It is prepared by grinding all the components of the dish through a sieve or grinding them with a blender until a homogeneous mass is formed. The cook can choose the level of liquid at his discretion.
Cream soup. It is a type of puree soup, but is prepared from lighter ingredients and most often from fruits and berries. After chopping and adding liquid, the mass of such a dish is additionally whipped with a whisk or mixer until foam forms.

A variety of fat-burning dishes allows you, even while adhering to a strict diet, to pamper yourself with your favorite flavors and their combinations. And the very opportunity to eat food that looks different is very helpful for those who find it difficult to follow a monotonous diet.

Diet soup for weight loss

Many people who are trying to lose weight by changing their diet do not correctly understand the principle of dietary nutrition. Because of this, they either begin to starve themselves, refusing necessary meals, or cut down their food intake to a completely irrational minimum.

In fact, the diet menu should be varied and can include many products.

The situation is the same with the preparation of dietary soups - they should not consist of only 2-3 vegetables, be bland and tasteless. On the contrary, such first courses are very varied and tasty and can be prepared from any product that is rich in beneficial microelements but contains almost no calories.

Kefir

The benefits of kefir for people losing weight are undeniable!

It contains beneficial bacteria that improve intestinal function and help digest any foods.
Due to the structure of fermented milk products, they satisfy hunger well and give a feeling of fullness that lasts for a long time.
One glass of low-calorie kefir contains only 50-70 calories.
Kefir has a low glycemic index. This means that the body spends more energy on its absorption than it receives, which means it has to burn reserves.

It is best to prepare first courses based on low-fat or low-calorie kefir in the summer, when you just want to eat something light and cold.

However, at other times of the year it can be perfectly included in the diet. For example, as a light, quick breakfast, a snack at work or as dinner.

Recipes

There are many recipes for first courses based on kefir.

Classical

Boil about 300 grams of chicken breast without salt. Let it cool and cut into small cubes. Grate 3-4 small cucumbers or cut them too.

Chop a bunch of green onions and dill with a knife, then mix in a large bowl with the cucumbers and mash with a pestle or spoon. Add the meat there and fill it all with a liter of kefir.

Spicy

Peel the sweet pepper, cut into small cubes or grate. Do the same with 2 medium-sized cucumbers. Cut 3-5 radishes into slices.

Chop green onions, dill and a clove of garlic and combine with the rest of the vegetables. Pour 1 liter of kefir over everything.

With eggs

Boil 3 chicken eggs and peel them. Grate 3-4 small cucumbers and 4-5 radishes.

Chop a bunch of green onions and the same amount of dill with a knife, add a tablespoon of low-fat yogurt to them and grind them together. Combine the mixture with vegetables and coarsely chopped eggs. Add a liter of kefir.

Green

Preparing first courses from green foods is a sure way to losing weight. This is due to many factors:

Green vegetables and herbs have minimal calorie content.
Purely psychologically, green color does not stimulate our appetite, and therefore green dishes are easier to eat in moderation.
Most green foods contain a special acid that slows down the process of converting carbohydrates into fat, so that fat tissue does not form, even if you eat too much.

The choice of green vegetables is quite varied. These are cucumbers, zucchini, cabbage, Brussels sprouts and Chinese cabbage, kohlrabi, broccoli, peas, celery, spinach, bell peppers, lettuce and other all kinds of greens.

They are easy to combine when preparing soups to create wonderful flavor combinations.

Recipes

Cabbage soup

Take half a kilo of broccoli, several stalks of celery, 3 heads of white onion, 1 green bell pepper, a bunch of parsley and dill. Cut the vegetables into medium-sized cubes, the onion into half rings, and tear the greens with your hands.

Place all vegetables in a saucepan and fill with water. Place the dishes on low heat and cook until done. A couple of minutes before removing the dish from the heat, add the herbs.

With spinach

Cut a large onion into half rings and saute it in olive oil. Add 2 minced garlic cloves.

Peel and chop one medium sized zucchini. Grind 250 grams of green beans, 150 grams of celery root and half a kilo of spinach.

Place the dressing and vegetables in a deep saucepan and cover with water. Cook over low heat until all ingredients are cooked. Finally, add spices to taste.

Chicken

Aromatic chicken broth is indicated for people undergoing treatment for viral diseases, as well as during rehabilitation after surgery. It is rich in many beneficial microelements, contains a lot of protein and contains almost no calories.

It is necessary to cook chicken soup properly so that it is light.

It is best to use chicken breast as a soup base, removing the skin, film and fat from it. This way you will get a completely dietary dish.

Recipes

With egg and herbs

Take one chicken breast and make broth from it. At the same time, boil 2 eggs separately.

Peel and finely chop 2 potatoes to help them cook faster. Place them in boiling broth and cook until half cooked.

Cool and peel the eggs. Ideally, chop and add only the whites to the soup, since the yolks are higher in calories. Finely chop a bunch of green onions and some parsley and add to the dish just before it is ready. Add some salt and pepper.

Cream soup

Cook broth from 250 grams of chicken breast. During this time, cut into approximately equal cubes 300-350 grams of fresh or pickled champignons, 2 sweet onions, 1 carrot and about 200 grams of celery root.

Add vegetables to the boiling broth and cook for about 5 minutes. After this, add 100 grams of instant oatmeal to the pan and cook it all for another quarter of an hour.

Let the finished soup cool slightly and mix its ingredients in a blender until smooth. Add a little salt, pepper and herbs to taste. When serving, you can use low-fat yogurt or sour cream.

From rhubarb

Rhubarb is a vegetable that, despite its unsightly appearance, has a pleasant sour taste and contains many microelements beneficial to humans. Moreover, 100 g of this product contains less than 20 calories, which makes it an ideal component of dietary dishes.

Only rhubarb stems are edible, and its leaves and rhizomes are poisonous.

Usually, compotes and other drinks are prepared from rhubarb, and it is also used in baking - as a filling for sweet pies and buns. However, you can also prepare salads, hot main courses and even soups with it.

Recipes

Simple dessert soup

Take about half a kilo of rhubarb and 5-6 sweet apples. Peel them and cut them into small cubes. Prepare 3-5 mint sprigs. Separate the leaves from the stems.

Place the peelings in a saucepan, add 1-1.5 liters of water and cook after boiling for about 15 minutes. After this, strain the broth and discard the peelings.

Pour the broth back into the pan and add all the other ingredients there. Cook the soup after boiling for another 15 minutes, then grind it with a blender so that some pieces remain intact and return to the heat.

Combine 1 tablespoon of starch with 2 measures of cold water. Add the mixture to the boiling soup and stir for a couple of minutes. After this, you can serve the dish hot or cold, according to your taste.

a fish dish

First of all, prepare the base. To do this, take 250 - 350 grams of rhubarb stems, peel them and cut them into small pieces. Boil water in a saucepan and add rhubarb. Cook for about 3 minutes, then cover the dish with a lid and let stand for 2-3 hours.

Remove the bones from half a kilo of pike perch fillet, cut into pieces and boil in lightly salted water. At the same time, cook 3-4 jacket potatoes and 2 eggs until tender. After cooking, cool them and chop them.

Grate 2 cucumbers. Chop the greens: just take a bunch of green onions and the same amount of dill.

Place a piece of fish and vegetable mixture on a plate. Pour the rhubarb decoction over it all and add sour cream or yogurt to taste.

From lentils

Lentils are not very popular in Russia, although their taste is in no way inferior to other types of legumes. Moreover, it is in many ways healthier than many of its “brothers” and for a number of reasons is more suitable for dietary nutrition.

100 grams of cooked lentils contain only 119 calories, which makes them an excellent product for preparing weight loss meals.

Lentils have a low glycemic index, making them beneficial for weight loss. It also contains fiber, which quickly makes you feel full, and protein, which allows a person to lose weight without losing muscle mass.

It is best to prepare dishes from red lentils, since they do not have a shell, and the content of beneficial microelements is higher than that of other types. However, combining grains of different colors is encouraged in the diet as it helps create some variety.

Recipes

Cream soup with vegetables and chicken

Take one carrot, 2-3 small potatoes, a stalk of celery and one onion, chop them and place them in a saucepan. Pour water over the vegetables so that it covers them just a little, and cook until tender. Boil one chicken breast separately.

Strain the vegetable broth. Grind the vegetables using a blender, gradually adding the broth to the mixture. Serve, adding some chopped meat to each plate.

Meat with apple

Cook half a liter of broth from onions, celery or other vegetables. At the same time, boil half a glass of lentils until tender.

Take 100 grams of chicken fillet, chop it finely and put it in boiling broth. Cook until almost done, then add the chopped apple and after 5 minutes, the lentils. Cook the soup for about 10 minutes more.

From buckwheat

Buckwheat is a popular, cheap dietary product. Porridge made from it is known and loved in many Russian families, but it is usually prepared with salt and butter, which significantly changes the principle of the effect of this dish on the body.

To prepare a dietary buckwheat dish, you need to avoid high-calorie ingredients and reduce the use of salt as much as possible.

Buckwheat not only contains very few calories, but also provokes a natural cleansing of the body from waste and toxins, which only helps the weight loss process. It also has a high content of acids, which are necessary for the breakdown of fat. In addition, it contains many useful microelements, vitamins, minerals, and is especially rich in easily digestible protein.

Recipes

Classical

Take one medium-sized carrot, 2 tomatoes and 2 onions. Peel and chop them, and then sauté in a small amount of vegetable oil.

Pour water into a large saucepan and let it boil. At this time, peel and chop 1 bell pepper, separate several cauliflower inflorescences. Place them in boiling water along with the hot vegetable mixture and add 200 g of buckwheat.

Cook the dish until done. A couple of minutes before removing the pan from the heat, add salt and herbs to taste.

With Chiken

Clean 1 chicken fillet from fat and films, cut into small pieces and cook broth from it for 20-25 minutes. At this time, rinse about half a glass of buckwheat and heat it in a hot frying pan. Add the cereal to the broth.

Take 1 onion and 1 carrot. Peel them, grate the carrots, and cut the onion into half rings. Add vegetables to soup. After this, cut a small zucchini into cubes and a bell pepper into half rings and place them in a saucepan. Next, cut 2 tomatoes into slices and add them to the dish.

Cook the soup for another 10 minutes, then add salt, pepper and chopped herbs. Let it sit for 15-20 minutes before serving.

Tomato

Tomato soup for weight loss is a type of gazpacho and contains only 100 calories.

Recipes

Hot

Boil a liter of light vegetable broth without salt.

While it is cooking, scald a kilogram of tomato with boiling water and remove the peel, and then cut into slices. Remove seeds from about 400 grams of bell pepper and cut into slices. Chop 2-3 cloves of garlic. Saute the vegetables in a small amount of olive oil and add salt.

Transfer the mixture from the frying pan to the finished boiling broth and stir. Cook the soup for another 5-10 minutes. Finally add a pinch of dried basil.

Cold

Peel a kilo of tomatoes and grind their pulp using a blender. Grate one carrot. Using a knife, chop a bunch of fresh onions and a bunch of basil. Connect all components together. If necessary, add a little salt and low-fat yogurt before serving.

Vegetable soup recipes for weight loss

Every child hears from childhood that they must eat soup in order to grow up healthy and strong. However, we usually make quite fatty entrees using a lot of potatoes, white rice and pork as a base. Such soups satisfy hunger well, but almost always bring a feeling of heaviness and are not good for the body.

Another thing is the first courses of vegetables, the recipe of which can be easily changed to your taste. They contain many beneficial microelements and are low in calories, which contributes to a healthy and slim body.

Dietary recipes for vegetable soups are very diverse: you can prepare a cold or hot dish, and even puree vegetable soup. In addition, in ready-made dishes, many products mute or even change their taste, which allows some vegetables to be consumed even by people who do not particularly like them.

A great example of this is a recipe for celery soup, where quite a lot of this vegetable is called for, but in the finished dish its taste is almost not felt.

With celery

Getting rid of excess weight with the help of a properly organized nutrition system is not as difficult as it might seem at first glance. It is very important in this matter to choose the right products. So, losing weight is easy and pleasant with the help of celery.

100 grams of this vegetable contains only 20 calories, while it is a real storehouse of vitamins, microelements and acids of various effects.

Celery has several properties that have a beneficial effect on the weight loss process:

It contains fiber, which relieves hunger for a long time.
The acids contained in it provide a detoxifying effect, due to which the body is cleansed of waste and toxins.
It has a mild diuretic effect, which helps normalize water balance and remove salts.

But the point is not only in choosing celery as the basis of dietary dishes - you also need to be able to cook it correctly.

Celery soup is most often prepared from the root - it is more suitable for broths and contains more useful substances.

How to make the perfect and delicious celery soup?

Take 1 onion and 1 carrot and cook a liter of vegetable broth from them. At this time, cut 3-5 stalks of celery and 250 - 350 grams of broccoli into approximately equal pieces. When the broth is ready, add vegetables to it and cook until tender.

Grind the cooked dish in a blender until smooth, add a couple of teaspoons of olive oil and heat the soup over the fire again.

Recipes

"Borscht" made from greens

Place a saucepan with 3-4 liters of water on the fire. At the same time, set 5 chicken eggs to boil separately.

Take 4 stalks of celery, 1 onion and half a cup of brown rice. Chop the vegetables and place in boiling water along with the cereal.

Take a bunch of green onions, spinach, parsley and sorrel. Chop the greens. After boiling, cool the eggs and grate them. Remove celery from the broth, add herbs and eggs. Cook for a couple of minutes, then remove the pan from the heat and add a couple of tablespoons of freshly squeezed lemon juice.

Serve the dish hot with sour cream or yogurt.

Romanian celery soup

Make vegetable or chicken broth. Boil the corn first or use canned corn.

Peel and finely chop 2 potatoes and place them in a saucepan with the broth - cook until half cooked.

At this time, chop 1 onion, 1 carrot, celery root and parsley. Add them to the soup along with the corn and cook until tender.

Diet

To lose weight on celery soup, nutritionists recommend two main diet plans:

Strict diet. He suggests that you need to eat about 1.5 liters of soup daily and consume approved foods. The first 4 days add vegetables and fruits, 5-6 days - 300-400 grams of meat, 7 days - any low-calorie food. You need to be on a strict diet for a week.
A moderate diet, in which you can eat any light meals and replace 1-2 meals a day with soup.

In any case, the body will be cleansed of harmful toxins and toxins and will receive all the nutrients it needs with a minimum amount of calories. But to make the diet easier, you can cook other dishes. For example, from a book about 1000 recipes for celery soup or those that we offer you.

Cabbage

Green soup made from various types of cabbage is great for weight loss: white cabbage, Peking cabbage, Brussels sprouts, Savoy cabbage, kohlrabi, broccoli and others. It can be used as the main dish of a mono diet or cooked as part of a soup nutrition system. In any case, this will give excellent results, as the dishes are tasty, nutritious and low in calories.

If you eat only cabbage soup for a long time, there is a possibility of side effects: flatulence and nausea.

Recipes

With mushrooms

Cut 200 grams of champignons into slices. Chop half the onion and sauté it with the mushrooms in a saucepan in a small amount of olive oil.

At this time, cut about 300 grams of white cabbage into thin strips. Grate the carrots. Add them to the bowl and fill with water so that it slightly covers all the components.

Add salt to taste and cook the soup for about 5 minutes. After this, add 100-150 grams of green beans to the soup and keep the dish on the fire for another 5 minutes.

With savoy cabbage

Cut a small head of Savoy cabbage into strips and pour with a small amount of balsamic or wine vinegar. Leave for 20-30 minutes.

Chop a third of celery root, 1 medium-sized carrot, 1 onion and 2-3 parsley roots with a knife and place in a saucepan. Add enough water to cover all the vegetables and cook the broth until all ingredients are cooked.

Add cabbage to the soup and cook for about 10 minutes. Serve the dish cold or hot, with a spoonful of yogurt.

Cream soup with broccoli

Chop 100 grams of champignons and half an onion and sauté in a saucepan. Add chopped Chinese cabbage and broccoli to them: 200 grams each. Cover the vegetables with water and cook until tender.

Grind the soup in a blender, after adding salt and spices. Serve cold or hot with a little yoghurt and sprinkled with chopped herbs to suit your taste.

Onion

Onions are one of the most accessible and cheap vegetables that we are used to adding to a wide variety of dishes. However, even using it constantly, many of us do not know how useful it is! Onions contain almost all the vitamins a person needs, as well as microelements and acids.

Onions are an ideal product for weight loss, as they contain almost no calories, and also cleanse the intestines and stimulate metabolic processes in the body.

The onion soup diet is a strict diet, but it can be made easier by changing the recipe day by day: replacing one of the diet components with another every day. But it is best to prepare this dish as part of a soup diet, as it is more varied and has no side effects.

Classic recipe

To prepare this dish, peel and cut into small cubes 5 large heads of white sweet onions and 1-2 medium carrots. Also chop bell peppers, 5-7 medium-sized tomatoes and about 100 grams of stem celery.

Place all the vegetables in a large saucepan, fill with water so that it covers at least half of your palm. After the soup boils, cook it a little more over high heat. After this, reduce the flame and cook until done.

Finally, add bay leaf and spices to taste.

Bonn

The problem of obesity is acute in many countries, but it is in the United States that the most attention is paid to its treatment. And the efforts of American nutritionists were not in vain - they were able to come up with a recipe for the first dish, which allows you to get rid of 5-10 kilograms in a week. This magical remedy is called Bonn soup or, as it is sometimes called, Boston soup.

The Bonn soup diet has many benefits:

It is quite varied and includes not only the first course, but also other products in moderate quantities.
On it you will not have to suffer from hunger, since the amount of soup per day is limited only by common sense.
The process of cleansing the body and getting rid of extra pounds occurs naturally and easily, and the lost volumes do not return.

True, it also has some disadvantages - on the 3-4th day of eating soup, flatulence and increased gas formation may appear.

But these problems are also easy to deal with: just use weight loss soup in combination with other first courses.

Step by step recipe

Heat a frying pan with a little olive oil.
At the same time, take 1 large onion, peel it and cut into half rings. Chop 1-2 cloves of garlic.
Sauté the onion. When it is browned, add garlic, half a teaspoon of curry powder and 1-2 pinches of cumin. Simmer vegetables over low heat.
At this time, peel and chop a third of a small head of cabbage: white or Chinese, 1-2 bell peppers, 2-3 tomatoes, 1 medium-sized carrot and a stalk of celery.
Place the roast and all the vegetables in a large saucepan and cover with water until it covers them.
Cook the soup over low heat until all the vegetables are soft. At the end of cooking, you can add your favorite spices in moderation.

To prepare fish soup you will need (for 1 serving):

Salmon (chum salmon, salmon, trout, etc.) - 70 gr.
pangasius (or other white fish without a strong specific “fishy” smell) - 70 gr.
broccoli - 35 gr.
carrots - 25 gr.
leek, its light part - 25 gr.
olive oil - 3 gr.
salt, pepper and herbs to taste.

Preparation

Pour 0.5 liters of water into a saucepan and place on the stove.
We cut the fish into small pieces (about 1 cm) - so that it cooks faster, carrots - into 0.5 cm cubes, divide the broccoli into florets and also cut into small pieces, cut the leeks into half rings (leeks can also be replaced with regular onions).
When the water boils, throw the carrots into the pan, through...

6 delicious pp soups for a light lunch or dinner🥕

Save it so you don't lose it

1. Low-calorie, mild cheese soup

Calorie content per 100 grams: 75 Kcal

Ingredients:
100 grams of cheese
2 boiled eggs
200 grams of frozen vegetables (mixture)
1 l. water
greenery

Preparation:
1.Pour the vegetable mixture into boiling water.
2. Grate the cheese and add to the vegetables, stirring constantly until completely dissolved.
3. Add the diced boiled egg and herbs.

2. Tomato soup with basil and cream, simply delicious

Calorie content per 100 grams: 59 Kcal

Ingredients:
1 kg. tomatoes (cut and remove seeds)
1/2 onion
5 gr. basilica
270 gr. diced bell pepper
1 cup vegetable or chicken broth
2 tbsp. l. cream
1...

🔹10 refreshing summer soups🔹

🍵1. Refreshing cucumber soup
Total for 🔸100 grams 55.5 kcal 🔸
🔸Used 2.9 / 3.0 / 4.3 🔸

For two servings:
500 ml kefir (OR ayran/unsweetened yogurt/kefir and mineral water 50/50)
2 medium cucumbers
Handful of walnuts
Garlic clove
Lemon
Parsley and dill - a lot, make it to your taste (it’s great to add basil)
1 tbsp. olive oil (I don't add)
Spices (freshly ground pepper, sweet paprika)
salt - no need!

Plus – shrimp (optional)
Recipe:
1 cucumber, peel and cut. Finely chop the garlic and herbs - and there should be a lot of it. Place cucumber, herbs, garlic, 1-2 tbsp in a blender. lemon juice, kefir – grind for 5 seconds.

Finely chop 2...

Chicken soup with egg and Chinese cabbage

This soup is so delicious, light, but nutritious, and the Chinese cabbage adds incredible freshness - just what you need after a full New Year's feast!

INGREDIENTS:

- noodles - 50 gr
- salt, pepper - to taste

RECIPE:

- Bring the broth to a boil, add the boiled fillet (pieces), noodles and break 2 eggs...

Chicken soup with egg and Chinese cabbage 🍵

Calorie content per 100 g - 47 kcal (Used/F/U - 6.3/ 1.5/ 1.8)

This soup is so delicious, light yet nutritious, and the bok choy adds incredible freshness!

📑 INGREDIENTS:
- chicken broth - 1.5 liters
- chicken breast fillet - 250 g (approximately half a large breast)
- chicken egg (raw) - 2 pcs.
- noodles - 50 gr
- Chinese cabbage - 100 gr
- salt, pepper - to taste

📝 RECIPE:
- Boil chicken broth (it is better to cook from the breast, this broth is more transparent and light).
- Remove chicken breast (fillet) from the broth and cut 250 grams for soup.
- Bring the broth to a boil, add the boiled fillet (pieces), noodles and break 2 eggs directly into the boiling broth, stir quickly...

Light PP puree soup with spinach.

Ingredients:

✔️spinach - 200g;✔️potatoes - 230g (3 medium);✔️onions - 1 piece;✔️greens (I have a bunch of onions and a couple of basil leaves) - to taste;✔️olive oil - 1 tbsp;✔️garlic - 1 clove; ✔️salt - to taste; ✔️black pepper/spices - to taste. ✔️water-500-600ml (we look at the consistency).✔️crackers or toast..

Preparation:

✔️1. Prepare croutons or toast - Dry the pieces of bread in a frying pan.

✔️2. Cut the onion into half rings and chop the garlic clove. Grease a frying pan with vegetable oil and brown the onion and garlic in it. Let's leave it for now. *Life hack: to use less oil, wipe the pan with a paper napkin. It absorbs excess oil.

✔️3. Pour into...

Delicious PP soup with broccoli and chicken fillet

Per 100 grams - 66.37 kcal? USED - 10.78/0.68/4.31?

Ingredients:
Chicken fillet 500 gr
One big carrot
One onion
Broccoli 300 gr
Green beans 300 gr
Salt, spices, bay leaf
Thanks to the Dietary Recipes group for the recipe.

Preparation:
Boil finely chopped chicken fillet until boiling, drain the water. Pour in new water, after boiling, boil for about 10 minutes. Then add carrots and onions. After 10 minutes, broccoli and green beans. Cook for another 10 minutes. Add salt/pepper, bay leaf, and favorite seasonings to taste. Cook everything over low heat. Boil for another 5 minutes and the soup is ready!

Bon appetit!

????????????

DAY 1:

BREAKFAST
Buckwheat with tomatoes
B2, F 0.7, U 13, Kcal 67

Buckwheat 100 g
Carrot 1 pc.
Onion 1 pc.
Garlic (optional) 1 tooth.
Salt to taste
Boiling water 170 g

DAY 1:

BREAKFAST
Buckwheat with tomatoes
B2, F 0.7, U 13, Kcal 67

Buckwheat 100 g
Carrot 1 pc.
Onion 1 pc.
Tomatoes in their own juice (I have yellow ones) 3-4 pcs.
Garlic (optional) 1 tooth.
Salt to taste
Boiling water 170 g

Chop the onion and grate the carrots on a coarse grater. Pass the garlic through a press.
Heat a frying pan, add onion, garlic, carrots, pour in a little tomato brine and simmer, stirring for about 5 minutes.
Peel the tomatoes, chop, add to vegetables, mix.
Add buckwheat, salt to taste, stir, pour boiling water, cover with a lid, reduce heat to low and leave to simmer for 15 - 20 minutes. In 10 - 15 minutes...

Menu for 3 days + recipes with BJU calculations????

BREAKFAST
Buckwheat with tomatoes
B2, F 0.7, U 13, Kcal 67

Buckwheat 100 g
Carrot 1 pc.
Onion 1 pc.
Tomatoes in their own juice (I have yellow ones) 3-4 pcs.
Garlic (optional) 1 tooth.
Salt to taste
Boiling water 170 g

Menu for 3 days + recipes with BJU calculations????

BREAKFAST
Buckwheat with tomatoes
B2, F 0.7, U 13, Kcal 67

Buckwheat 100 g
Carrot 1 pc.
Onion 1 pc.
Tomatoes in their own juice (I have yellow ones) 3-4 pcs.
Garlic (optional) 1 tooth.
Salt to taste
Boiling water 170 g

Principles of PP lunch?

A proper lunch should include proteins (fish, seafood; meat, poultry - give preference to lean parts). Any cooking method: stew, bake, boil, grill - just don’t fry!

Best Choices for Lunch Side Dishes:

1. Brown rice
It has a beneficial effect on the condition of hair, skin, teeth, nails, and is indispensable for digestion. The shell of brown rice has a lot of fiber, and it itself is rich in vitamins A, PP and group B, essential microelements and phytonutrients, while being devoid of fat, cholesterol and sodium.

2. Pasta (from wholemeal flour)
Provide you with fiber...

Pea soup 🍂🍲

Ingredients:

Split peas – 200 g;
carrots – 1 medium;
onion – 1 medium;
tomato (optional) – 1 small;
potatoes - 3-4 small tubers;
salt - to taste;
ground turmeric and paprika, dried herbs - a pinch;
other spices and herbs - to taste and if desired;
vegetable oil – 30 ml;
bay leaf – 1-2 pcs.;
water to the desired thickness of the soup.

Preparation:

First of all, prepare the peas for the soup. We rinse it, then fill it with cool water so that the water level is at least a couple of centimeters higher. Leave the bowl with the soaked peas for at least 3-4 hours, if possible, leave it overnight.
As soon as the peas swelled from the water and increased in size...

5 recipes for low-calorie vegetable soup, very light and healthy for every day, and also irreplaceable for those on a diet!????

Save it for yourself!?

1. Kefin soup for weight loss
?per 100 grams - 29.34 kcal?Used/F/U - 2.66/0.13/4.1?

Ingredients:
Low-fat kefir - 500 g
Cucumber - 1 piece
Garlic - 2 cloves
Green onion - 10 gr
Fresh dill and parsley - 15 g
Fresh basil - 10 g
Salt, pepper - to taste

Preparation:
We put the kefir in the refrigerator so that it cools thoroughly. In the meantime, prepare the remaining products: wash the cucumber and peel it. Then cut it into small squares.
We also wash fresh herbs under cold water and finely chop them, chop the garlic. If you don't like garlic, you don't have to use it, but don't forget that it is an antioxidant and also helps cleanse...

Potato cream soup

Per 100 grams - 26.67 kcal????Used/F/U - 0.69/1.44/2.86????

Ingredients:
potatoes - 500 g;

salt - to taste
water - 2.5-3 l

Preparation:

Pour cream into the soup, heat (do not boil!), after which the hot soup can be...

What is the PP diet? This is, first of all, an abbreviation for “proper nutrition.” The idea of creating such a diet arose against the backdrop of the spread of special diets that slightly limit or strictly exclude the consumption of various foods and call, for example, to remove all carbohydrates from the diet, eat only liquids, or eat boiled rice without salt for a whole week. Such diets are harmful to health, put the digestive system and the body as a whole into a stressful state and contribute to the rapid return of lost pounds after the end of food restrictions.

A proper nutrition diet, in essence, is designed to provide the body with all the necessary nutrients and microelements...

Potato cream soup

Per 100 grams - 26.67 kcal? USED - 0.69/1.44/2.86?

Ingredients:
potatoes - 500 g;
cream cheese (processed) - 150 g;
cream (20% fat) - 200 ml;
salt - to taste
water - 2.5-3 l

Preparation:
Peel the potatoes, add water, bring to a boil, season with salt and cook until the potatoes are soft.
Use a slotted spoon to catch the potatoes, let them cool slightly, then grind them in a blender, adding a little potato broth.
Pour the resulting mass back into the pan with the potato broth. Bring the soup to a boil and reduce heat.
Add cheese to the soup. Stir until the cheese is completely melted.
Pour cream into the soup, heat (do not boil!), after which the hot soup can be poured...

🔹10 amazing shrimp recipes🔹

1. 🔹Shrimp in garlic sauce🔹

🔸 For 100 g - 100.28 kcal 🔸 proteins - 18.55 🔸 fats - 2.52 🔸 carbohydrates - 0.85 🔸

Ingredients:

Peeled shrimp 500 g
Garlic 2 cloves
Ground red pepper 1 pinch
White wine vinegar 0.3 tbsp.
Fresh parsley 1 bunch
Salt, pepper to taste
Olive oil

Preparation:

Grease a large frying pan with oil and heat.
Add chopped garlic and red pepper and fry for approximately 3 to 5 minutes.
Place peeled shrimp, salt, and pepper in saucepan and cook until pink, 2 to 3 minutes. Remove shrimp from pan and set aside.
Add vinegar and lemon juice to the fried garlic in a frying pan and bring to a boil. Add a little...

Creamy vegetable soup 🥒🥕🍆

Ingredients:

Onions - 1 pc.
Carrots - 2 pcs.
Celery stalk - 3 stalks
Potatoes - 5 pcs.
Water - 1.5 liters;
Wheat flour - 3 tbsp. spoons
Low fat milk - 1 glass
Low fat cream (optional) - 1/2 cup
Olive oil - 2 tbsp. spoons
Parsley - a couple of sprigs;
Khmeli-suneli seasoning - to taste;
Salt and pepper - to taste;
Cheese - to taste (optional);

Preparation:

Bring the water to a boil.
During this time we prepare the vegetables. Peel the onions and carrots and chop them finely. If the celery is large, then cut it into several strips and then cut into small cubes. Place all the vegetables in a pan with oil and simmer over medium heat.
During this time, until...

Okroshka according to this recipe turns out to be incomparable, with a pleasant smoked aftertaste, rich, with a bright aroma of herbs and fresh cucumber. Okroshka is prepared using sour cream and acidified with citric acid. This is the kind of okroshka that is most popular in our family. And in this recipe I will show you how to boil potatoes, not in their skins, but immediately in cubes, the method is very convenient and has long been held in high esteem by me! Be sure to try this okroshka with smoked chicken!

potatoes, fresh cucumbers, smoked chicken, eggs, sour cream, herbs, salt, citric acid

r: 73.67
p2: 0
gr: 0.81
r*gr: 59.67
stat no.: 31

A famous Korean dish is kimchi soup. This soup is prepared quickly. To prepare kimchi soup, it is important to have the necessary ingredients; now you can buy them in almost any chain supermarket. This soup is definitely worth trying. We are sure that the bright, memorable taste will be a revelation for fans of Asian cuisine.

tofu, miso, sauce, Wakame seaweed, fish broth, eggs, soy sauce, water, green onion, sesame seed, hot pepper

r: 17.78
p2: 0
grav: 0.2
r*gr: 3.56
stat no.: 40

Thick and rich red cabbage soup with fresh tomatoes and tomato paste. Incredibly delicious!

beef, red cabbage, potatoes, tomatoes, carrots, onions, tomato paste, herbs, ground red pepper, salt, water, sour cream, herbs

p: 9.45
p2: 0
gr: 0.59
r*gr: 5.58
stat no.: 49

Spicy, aromatic and very rich red lentil soup with vegetables will take you to the East. Fans of exotic cuisine will be happy to try this soup.

chicken breast, water, bay leaf, allspice peas, salt, red lentils, onions, carrots, sweet peppers, cauliflower, cherry tomatoes, garlic...

r: 70.66
p2: 0
gr: 0.23
r*gr: 16.25
stat no.: 50

Fish soup cooks much faster than soup made with meat broth - this is a big advantage of fish soups. You can prepare soup from one type of fish or from several. You can also use canned food for this purpose. Well, today we will prepare mackerel soup. This is a fairly fatty fish, so the soup will be rich. The recipe for a delicious, healthy and nutritious mackerel soup with potatoes and rice will please the most demanding gourmets.

mackerel, rice, potatoes, carrots, onions, garlic, sour cream, rosemary, lemon, sunflower oil, parsley, ground black pepper, salt, water

r: 67.03
p2: 0
gr: 0.41
r*gr: 27.48
stat no.: 55

A simple recipe for crucian fish soup with potatoes. Crucian carp, like many other river fish, has a lot of bones. The bones are so small and there are so many of them that it is very difficult to eat fish without fear of swallowing a bone. But what a wonderful fish broth the river fish produces! That’s why the fish soup from it turns out to be very tasty, rich, and when it hardens it almost always gels. Potatoes will add nutritional value to the soup, and carrots and onions will enrich the taste and aroma of the broth.

crucian carp, potatoes, onions, carrots, sunflower oil, bay leaf, dill, parsley, salt, ground black pepper, water

r: 60.39
p2: 0
gr: 0.23
r*gr: 13.89
stat no.: 57

Meatball Noodle Soup is a hearty first course that's easy to make.

minced meat, potatoes, carrots, onions, noodles, bay leaves, vegetable oil, seasoning, garlic powder, salt, water

r: 73.16
p2: 0
gr: 0.24
r*gr: 17.56
stat no.: 59

A light but satisfying noodle soup with hints of Asian cuisine. Preparing soup with chicken gizzards, noodles and mushrooms is simple and won’t take you much time. Help yourself!

chicken stomachs, fresh champignons, noodles, carrots, onions, garlic, soy sauce, bay leaf, herbs, salt, water

r: 55.59
p2: 0
gr: 0.88
r*gr: 48.92
stat no.:

Pea soup and smoked meats are simply made for each other. With smoked meat, thick, rich and boiled pea soup with yellow peas acquires a special aroma and taste and becomes perfect. Today we will prepare pea soup with smoked chicken fillet. This soup is the perfect first course for an everyday lunch!

dried peas, chicken fillet, potatoes, carrots, onions, sunflower oil, dill, parsley, bay leaf, salt, ground black pepper, water

r: 92.85
p2: 0
gr: 0.42
r*gr: 39
stat no.:

A very aromatic, satisfying, but light soup with meatballs, cabbage and green peas is prepared very quickly, using available ingredients. A great solution for a weekday lunch.

minced pork, potatoes, white cabbage, frozen green peas, onions, parsley, salt, ground black pepper, vegetable oil, water

r: 88.4
p2: 0
gr: 0.4
r*gr: 35.36
stat no.:

Soup with chicken giblets and rice will always be appropriate at the family table. This is a tasty and satisfying first course. All household members will be satisfied. This chicken soup is easy and simple to prepare.

chicken stomachs, chicken heart, chicken liver, potatoes, onions, carrots, rice, vegetable oil, parsley, dill, salt, ground black pepper...

r: 63.67
p2: 0
gr: 0.41
r*gr: 26.1
stat no.:

If you love pickle, but don’t want to spend a lot of time with it, then prepare pickle with canned fish. You will love this spicy yet tender fish soup with pink salmon, pickles and rice.

canned pink salmon, potatoes, pickled cucumbers, rice, onions, carrots, garlic, tomato paste, lemon zest, vegetable oil, herbs, salt

r: 96.44
p2: 0
grav: 0.21
r*gr: 20.25
stat no.:

Thick, rich and tasty soup with chicken gizzards and millet is an ideal first dish for a family dinner, which is very easy to prepare.

chicken stomachs, millet, onions, carrots, greens, salt, water

r: 43.94
p2: 0
gr: 0.41
r*gr: 18.02
stat no.:

Delicious and original rice soup with chicken fillet, mushrooms and cream! Despite the fact that the soup is prepared without potatoes, the rice makes it thick and satisfying. Cream gives the soup a pleasant aroma, milky color and a light creamy aftertaste.

chicken fillet, fresh champignons, rice, cream, carrots, onions, sunflower oil, flour, herbs, bay leaf, salt, ground black pepper, water

r: 75.04
p2: 0
grav: 0.21
r*gr: 15.76
stat no.:

Borscht with sprat in tomato sauce is one of the variations of the traditional dish. If you like canned fish in tomato, then you will definitely like this borscht recipe. The borscht turns out to be unusual, but at the same time very tasty.

sprat in tomato, beans, potatoes, white cabbage, onions, carrots, beets, tomato paste, vegetable oil, salt, dill

r: 68.12
p2: 0
grav: 0.21
r*gr: 14.31
stat no.:

Soup with chicken, potatoes and noodles is an excellent solution for a hearty lunch. This dish is easy to prepare; you only need regular ingredients and less than an hour of time. Chicken soup with potatoes and noodles turns out rich, aromatic and very tasty.

chicken legs, potatoes, carrots, onions, vermicelli, bay leaf, vegetable oil, salt, ground black pepper

r: 73.71
p2: 0
gr: 0.06
r*gr: 4.42
stat no.:

Bean soup with minced meat and rice, prepared according to this recipe, turns out very tasty, thick and rich - a good and satisfying dish for lunch. The soup is prepared very quickly if you use ready-made minced meat and canned beans.

Soups with proper nutrition are a must for regular, or better yet, daily consumption. According to nutritionists, first courses satiate the body for a long time and are considered low-calorie.

To maintain your figure, you can even eat borscht cooked with a pork bone, however, this is not so useful for proper nutrition.

Which soups are best to use for weight loss, which are low-calorie, will be discussed further.

About dietary soups

First, you should consider the beneficial properties of soups, what is their proper use while maintaining proper nutrition and losing weight.

How to determine the correct serving size

The serving size of soup is determined individually and depending on the daily diet. The optimal serving size is 2 standard ladles.

In addition to the broth, vegetables and pieces of meat should be present in the specified amount. The soup is recommended to be consumed daily at lunchtime. Often, on a healthy diet, the first course is also eaten for dinner, which is not considered taboo.

Pros and cons of this dish

The following factors are distinguished:

warm liquid dishes warm the walls of the stomach and catalyze the production of gastric juice;
hot liquid dishes are easily digested by the stomach and other organs of the digestive system - this contributes to the proper distribution of proteins, fats and carbohydrates, resulting in the natural prevention of excess weight gain;
soups help normalize the water-salt balance in the body;
It is the first dishes in the cold season that normalize thermal energy, as a result of which a person quickly warms up and can stay in the cold for a long time;
boiled vegetables and meat retain more useful microelements and vitamins;
adding spices to a dish, for example, pepper, garlic, turmeric, coriander, basil, ginger and others, stimulate metabolism, helping to lose weight.

As mentioned above, even soup cooked with pork has fewer calories than potatoes stewed in oil or a sandwich with cheese.

Despite all the positive aspects, regular consumption of soups has contraindications, which include:

there are a number of contraindications for regular consumption - they are not recommended in the presence of diseases such as gout, chronic pathologies of the pancreas, increased gastric secretion, metabolic processes of arthritis;
regular consumption of soups requires a refusal to cook meat - protein is a building material, but in large quantities it causes a serious burden on the liver and kidneys;
Frequent consumption of liquid dishes leads to “relaxation” of the stomach - the walls of the stomach cannot accept tougher foods, and fatty foods are rejected.

So, soups have beneficial properties, but they also lead to troubles, provoking the development of chronic diseases.

Often, girls who have been losing weight using soups for a long time have encountered problems when quitting.

Such people cannot immediately begin to eat solid food - even a piece of rye bread is not digested by the stomach, but is rejected. This also often leads to the development of heaviness, heartburn, and bloating.

What products should not be used

For proper nutrition, it is necessary to observe restrictions on the use of products for making soups.

The following ingredients must not be added:

pork meat, lard, fatty areas of chicken and other parts;
potatoes that have not been pre-soaked in water - it is necessary to remove starch as much as possible;
fatty fish;
smoked products - chicken, sausages and others (a soup such as
Solyanka meat).

To a greater extent, it is prohibited to combine certain products - potatoes and legumes (for example, bean soup is prepared only from legumes, vegetables and a small addition of meat), meat and butter or vegetable oils. The main task is to prepare the soup with the least amount of fatty foods added.

Light soups with proper nutrition

For ease of preparation, it is necessary to present several interesting recipes for first courses, which can be consumed without restrictions if you eat properly.

With meatballs

To prepare meatball soup, you should take the following products:

200 g lean meat;
100 g carrots;
300 g potatoes;
100 g rice;
1 onion;
salt and pepper, bay leaf.

The cooking procedure is as follows:

Grate carrots and onions. As soon as the water in the pan boils (you need to take no more than 2 liters), add the indicated ingredients. First, the water is salted and peppered.
Cut the potatoes into cubes and also add them after the above vegetables.
Rinse the rice and add along with the potatoes.
When the potatoes are cooked until half cooked, you need to throw the meatballs formed from minced meat into the pan.
Cook until the meatballs are ready - about 10-15 minutes depending on their size. 2-3 minutes before cooking, add bay leaf.

Serve the soup hot with the addition of fresh herbs.

Photo: diet soup with meatballs

Cheesy

Cheese puree soup and proper nutrition are an interesting and tasty variety. Based on the recipe below, mushroom or lentil soup is cooked.

For preparation you will need the following ingredients:

1.5 processed cheese – the taste of the entire first course depends on its taste;
carrot;
bulb;
4 potatoes.

Preparation requires the following steps:

Pour 1.5 liters of water into a saucepan, bring to a boil, add salt.
While the water is boiling, peel the potatoes and cut them into cubes. Grate carrots and onions and fry in vegetable oil, adding no more than 1 teaspoon.
Place potatoes into boiling water, add stewed vegetables and diced cheese.
Cook for half an hour - in the first few minutes you need to stir the soup until the cheese cubes melt.

This first dish can be consumed as is, adding greens to it before serving. But it’s better to puree the soup - by chopping the potatoes with a fork or using a blender.

The same ingredients are used for mushroom soup. In this case, mushrooms are added along with potatoes. It is better to cook lentils without adding potatoes - add lentils instead of tubers when cooking.

Vegetable

The healthiest soup for a healthy diet is a vegetable one; it significantly helps in weight loss and also promotes the functioning of the digestive system.

For preparation you will need:

1 carrot;
1 onion;
a handful of shredded cabbage;
1 fresh cucumber;
3 tomatoes;
half a bell pepper.

The preparation of the dish is a little unusual and interesting:

Peel all the vegetables and cut them into cubes.
Layer the vegetables into the pan as listed in the ingredients list. When laying out layers, you can add salt and pepper.
Cover the pan with a lid and leave until cooked - the vegetables will simmer in their own juice for half an hour over low heat. Shake the pan periodically.
Next, you need to check the amount of liquid and add boiling water - no more than 1.5 glasses.

Mix everything, bring to a boil, boil for 10 minutes. Serve with chopped herbs.

Milk with vegetables

To prepare milk soup with the addition of vegetables, you should prepare the following products:

liter of milk;
400 ml water;
400 g potatoes;
400 g cauliflower;
one carrot;
300 g green peas;
a piece of butter.

Prepare vegetables - peel and cut carrots and potatoes into cubes. It is better to simmer the carrots a little in a frying pan with the addition of vegetable oil until golden brown. Break the cauliflower into florets.
Bring the water to a boil, add salt and add all the vegetables. Boil them until done.
The milk is separately brought to a boil and the foam is removed from it. Ready milk is added to vegetables.
Finally, add green peas and boil the whole dish a little.
Turn off the heat and leave the pan to steep for 15 minutes.

When serving, add chopped herbs and a piece of butter.

From pumpkin

Pumpkin is actively used by those losing weight, so you should present the soup for proper nutrition. For preparation you need:

half a kilo of pumpkin;
1 onion;
3 cups vegetable broth;
a glass of cream;
100 g hard cheese;
a piece of butter;
spices and salt to taste.

Preparation proceeds as follows:

First you need to prepare the pumpkin, which needs to be cut in half, peel one half, remove the seeds from it, grease the inside with vegetable oil and place on a baking sheet.
Place it in the oven for 1 hour.
At this time, fry the onions in butter, add the prepared and finely chopped pumpkin to it.
Next, pour in the broth and simmer over low heat for 15 minutes.
It is recommended to pour the finished soup into a saucepan and beat with a blender. Next add cream and boil.
Add finely grated cheese to the finished soup and leave to infuse.

Serve this soup with herbs.