Lazy dumplings without flour and semolina. How to cook dietary lazy dumplings from cottage cheese: delicious recipes, calorie content of the dish and health benefits Dietary dumplings

We all remember the taste of our mother’s dumplings from childhood. Dietary lazy dumplings are considered a tasty and healthy dish for people losing weight.

Preparing dietary lazy dumplings takes a small amount of time and is easy to execute. Its usefulness lies in cottage cheese, which is useful for any age, strengthens hair and nails. Cottage cheese in its pure form quickly gets boring from frequent use, so you can diversify it by preparing dietary lazy dumplings with sour cream.

Recipe

We will need: Cottage cheese 300g (can be low-fat), one egg, a pinch of salt, 1 tbsp. sugar, vanillin for taste, 100-200 grams of flour (this will depend on the consistency), you can also add raisins (as you like).

You need to put the cottage cheese in a bowl and add sugar, then grind it all together.
Add salt, egg, vanillin and raisins to the resulting mass, mix thoroughly and gradually add flour. There will be fewer calories in the dish if you do not put sugar in it. But it all depends on your diet.
We make lumps from the dough and roll them out into a sausage. Now we cut the sausage into small pieces, these will be our lazy dumplings.
You need to boil water, add a little salt, and set the dish to cook. As soon as the water boils, they should be cooked for another 5 minutes.
We catch the finished dietary lazy dumplings from the pan, and now you can add a little butter to them. Add honey, sour cream or low-fat yogurt and you can try it.

Diet dumplings without flour

Ingredients you will need: Cottage cheese 200 g, 1 egg, oatmeal 5 tbsp, a little sugar and salt.

Cottage cheese can be rubbed through a sieve, add a little sugar, salt, egg and rolled oats.
Mix everything thoroughly and make small balls from the resulting dough.
Let's boil water in a saucepan and throw our balls into it.
Cook in boiling water for two minutes. We take it out and put it on plates.
You can add low-fat sour cream or yogurt to dietary lazy dumplings.

Now you can start a pleasant meal.
Bon appetit!

How to quickly prepare something so delicious for breakfast or dinner? Lazy dumplings are a dish whose benefits few will doubt. Everyone, regardless of age, will enjoy homemade food with sour cream, condensed milk or jam. The taste and aroma of the dish awakens the appetite, and they are prepared from cottage cheese or potatoes. Choose the recipes you like, buy the ingredients and get down to business to prepare a healthy dish for your child and adults without much hassle.

The best step-by-step recipes for making lazy dumplings

If you think that there is only one option for making lazy dumplings, then you can’t avoid a pleasant discovery. The best recipes contain ingredients that help diversify a well-known dish, suggesting that it be prepared using cottage cheese or boiled potatoes. Sweet jams, cocoa, poppy seeds, bananas, currants, cracklings - all this serves as a filling in some step-by-step recipes that help you prepare a simple dish.

Classic recipe with cottage cheese

The name of the recipe reflects the idea of the most common method of preparing the dish. Cottage cheese, as a healthy nutritious product, is the main ingredient of the classic recipe. A lazy recipe for dumplings turns a fermented milk product into a delicacy that children eat with pleasure. Sweet gravy - honey, jam - will make you eat the entire portion without leaving a trace. Stock up on prepared delicacies according to the classic recipe for future use by freezing them in the freezer.

Mash the cottage cheese thoroughly with a fork, break and pour in the egg, whisking the two ingredients together.
Continuing to beat the curd-egg mixture, add sugar and salt.
Then sift the flour, pour into a container with the curd mass, stir until a dough is formed, which, while remaining slightly damp, begins to lag behind your hands.
Roll out the dough into a sausage shape, cut it crosswise into small slices with a knife, and flatten it a little in the middle to make medallions.
You can then boil them in lightly salted water or freeze them for future use.

Delicious lazy dumplings with potatoes

If you have leftover mashed potatoes, which will lose their taste after heating, then make dumplings based on it. The cooking process is not much different from the classic recipe with cottage cheese, but the latter can easily be replaced with hot boiled potatoes to prepare a hearty dinner. Follow the recipe step by step, then in half an hour you will be able to serve a lot of delicious lazy dumplings to the table, seasoned with butter or sour cream.

6-7 medium-sized potatoes;
20 g flour;
4-5 tbsp. spoons of semolina;
1 small onion.

The hearty dish is prepared step by step as follows:

Boil the potatoes, mash them or take ready-made ones, pour in the semolina, stir, leaving the mixture to stand for about five minutes.
Then, adding flour, knead the dough.
Next, there are two options for how to make lazy dumplings with potatoes. The first is to make a small-diameter sausage, cut it into small pieces, put them in boiling water to bring them to readiness. The second option is to roll out the dough and cut out products of any shape.
Before serving, fry the onion, make cracklings, and finely chop the garlic to decorate the dish.

Recipe for homemade cottage cheese dumplings without eggs with semolina

Cottage cheese is a unique product that contains a sticky substance – casein. By combining a fermented milk product with flour in a recipe, you can do without eggs when you want to prepare a delicious dish. A delicacy prepared without this ingredient will reduce the load on the digestive system and the calorie content, so this version of a well-known dish will be doubly useful.

Mash the cottage cheese with a fork, add semolina, flour, salt, mixing the ingredients thoroughly.
When the mass begins to resemble dough, but not stiff, you need to roll it into a sausage with a thickness of about 2 cm.
Using a knife, cut the sausage into small portions. Cook in the water for about five minutes, stirring gently, until it is time to float, then remove with a slotted spoon. Serve with sweet sauce, cream, honey and melted butter and sugar.

How to cook lazy dumplings with cherries in a multicooker-steamer

You can make breakfast or dinner very quickly and almost without hassle if you prepare the treat according to a lazy recipe in a slow cooker or double boiler. Time will only have to be spent on mixing the ingredients to make unleavened dough, and then roll it out, add cherries and that’s it. The irreplaceable helpers in the kitchen will take care of the rest themselves, all that remains is to serve hot dumplings to the table. The filling can also include other berries, for example, strawberries, apricots, raspberries, which helps diversify the recipe.

400 g cottage cheese;
2 eggs;
3 tbsp. spoons of flour;
pitted cherries (fresh or frozen);
40 g sugar;
salt to taste.

Cooking process step by step:

Mash the cottage cheese thoroughly in a bowl, add eggs, sugar, rubbing the mass until smooth.
Add flour to form a dough that should not stick to your hands. Take a small piece, lightly press the middle with your finger, put in the berry, and roll into a ball.
Place them in a slow cooker or steamer so that they do not touch, leaving some space. Cover with a lid and set the cooking mode to 7 to 10 minutes. Steaming a delicious treat retains maximum nutrients, and the most important thing is that you don’t have to bring the water to a boil, wait for the dumplings to float, catch them - just open the lid and take them out ready to serve.

Dietary lazy cottage cheese dumplings without flour and butter

The dietary option for preparing a healthy dish according to this recipe assumes that you can do without flour and butter. If you take sour low-fat cottage cheese, then followers of the Dukan diet can use step-by-step instructions with photos. The low-calorie dish will not allow you to gain excess weight, and the composition of the ingredients is suitable for those who are vegetarians but eat eggs. Each boiled lump of dough according to the lazy recipe turns out no less tasty and healthy than according to the classic recipe.

Ingredients for preparing this dietary recipe:

200 g low-fat cottage cheese;
1 egg;
5-6 tbsp. spoons of oat bran (instead of flour);
salt to taste.

Mash the cottage cheese with a fork, adding the egg, salt, oat bran (rolled oats).
Mix the ingredients until smooth, form small balls and boil in water for 3-5 minutes. As soon as they float to the surface, take a slotted spoon and carefully remove them to a plate. A ready-made dietary dish with natural yogurt is served to the table.

How long to cook lazy dumplings

From the moment you make the dumplings until they are served to the table, a little time will pass. One of the reasons for the popularity of this dish, which is well known to many from childhood, is the speed of preparation. The duration of the time interval between “mold and eat” is no more than 5 minutes if you first boil water in a saucepan. Steaming a healthy treat takes a little longer to prepare, but using a steam or multicooker, there is no need to monitor the process. In 7-10 minutes you can serve the hot dish according to the lazy recipe.

Video recipes: how to cook delicious lazy dumplings

Even the preparation of such a familiar dish from childhood has its own subtleties and nuances. The classic version or the original one, when the filling is berries, pitted fruits, cocoa, chocolate, poppy seeds - it is as tasty as it is healthy. Sweet curd dough becomes a delicacy that neither a child nor an adult will refuse. And for dinner, choose the option with potatoes and cheese; the dish is prepared just as quickly. You will learn more about how to prepare a delicious dish from the video below.

At first glance, it seems that for those people who want to maintain their figure, dumplings with cottage cheese are contraindicated, but is this true? It turns out not! There are dietary lazy dumplings that you can eat without fear of losing your figure or gaining extra pounds. The secret of such dumplings is incredibly simple: they are simply made without flour and without semolina. Only using cottage cheese and rolled oats, which perfectly replaces any flour, and has much fewer calories.

Cooking time: 40 minutes

Calorie content: 210 kcal per 100 grams

Light lazy dumplings are a real delicacy for those who are trying to maintain their figure. After all, their incredible taste is almost the same as that of ordinary ones. Nevertheless, the caloric content is an order of magnitude lower than that of traditional ones. Therefore, you can eat them without fear of losing your figure.

To start, we take cottage cheese. It must be low in fat, otherwise we won’t be able to make dietary dumplings. We rub the cottage cheese through a sieve or grind it using a spoon or blender. It should be very small, the smaller the better, the tastier the dish.
Now break the eggs into the cottage cheese and add the required amount of rolled oats. It is better to grind the Hercules in a coffee grinder to flour before adding it. So, it will be more pliable and will not spoil the appearance of our product. By the way, oatmeal can be used in many other recipes, successfully replacing high-calorie wheat flour with it.
Mix the resulting curd mass well first with a spoon, then you can try it with your hands. The mass should be of such a consistency that you can make small lazy dumplings from it. It is important to make small dumplings, so they will cook much easier and faster.
After the dumplings are stuck on, all that remains is to cook them. To do this, boil water in a saucepan, and then carefully, one by one, add all our resulting dietary dumplings. During the cooking process, it is better not to move far from the stove, but make sure that the dumplings do not run away or stick to the bottom of the pan.
We cook these delicious dumplings in water for 2-3 minutes from the moment they emerge, until they are completely ready. Place freshly cooked dumplings on a plate. Before serving, they can be topped with delicious low-fat sour cream, low-calorie yogurt, or served along with dietary fruits and berries.

Advice: These dumplings with cottage cheese without flour and semolina are best served with fruits such as apples, peaches and bananas. For berries, preference is given to strawberries, raspberries and blueberries. Although, of course, the choice of what to serve with remains up to the one who cooks.

If you cook dumplings according to this recipe, then there is practically nothing high-calorie in them, except eggs. This is because it is virtually impossible to prepare lazy dumplings without eggs, semolina and flour, so you will have to resort to little tricks. However, due to the fact that all other products are replaced with lower-calorie ones, this recipe can be perfect for people who like to eat, but limit themselves in food. Thanks to these dumplings, you won’t have to do this, because you can eat them in any quantity and they won’t become a burden. Such dumplings will always be desired and not only because they are made from the best ingredients, but they are also quite healthy and rich in calcium. It is very correct to cook such dumplings more often.

Cook deliciously and enjoy your meal!

A stereotype has formed that it is impossible to sit on two chairs; you always have to choose - either eat deliciously, forgetting about your figure, or limit yourself in everything and eat without pleasure. This is just a horror myth.

Experienced weight losers and supporters of proper nutrition know that the diet allows for variety in the diet. In addition, if you eat unsightly and tasteless dishes, even the most healthy ones,... You need to eat tasty, but healthy.

Cottage cheese for a healthy diet

Dietary nutrition is a well-developed, complete diet in which the amount of proteins, fats and carbohydrates is balanced and is optimally suited to satiate a person.

There are not so many fats and carbohydrates in healthy foods, but these products are rich in protein. Thanks to proteins, you can not only lose extra pounds, but also gain a sculpted, strong body during physical activity.

Among protein products, milk and its fermented milk derivatives are especially popular. The most common is cottage cheese. It is not only very healthy, but also tasty, has enough fat content options, is widely used in cooking and is suitable for both hot dishes.

Advantages of cottage cheese:

High content of easily digestible proteins.
The presence of phosphorus and calcium, necessary for healthy teeth and bones, especially for children and pregnant women.
Presence of important amino acids. Their deficiency in the body can cause problems with hematopoiesis, liver function, and nervous disorders. Regular consumption of cottage cheese is the best prevention of these conditions.

Cottage cheese is especially popular as a breakfast or snack dish. But whatever one may say, fresh cottage cheese, even with different serving options, can quickly get boring at the beginning of the day. And when a dietary product gets boring, a person involuntarily looks for an easy replacement, not always from the permitted menu. To avoid breakdowns and addiction, pure cottage cheese can be replaced with cottage cheese dumplings.

Benefits and calories

A natural question may arise: how are dumplings related to the diet? Is it really possible to eat this childhood favorite dish without harming your figure? It turns out that it is not only possible, but even necessary.

Only instead of the usual dumplings in dough and with a lot of sugar, you need to prepare dietary lazy dumplings. They were called lazy because the filling is not wrapped in dough, but mixed with flour to a dense consistency, cut into portions and cooked in this form.

Dietary lazy cottage cheese dumplings, allowed with proper nutrition, cannot be prepared with wheat flour. This ingredient increases the calorie content of the dish.

Carbohydrates in the diet should be kept to a minimum; it is advisable to replace easily digestible ones with “long-lasting” ones so that the body spends as much effort as possible on processing these components. You can, for example, make dietary lazy dumplings from cottage cheese without flour, replacing it with rolled oatmeal or oatmeal.

The fat content of the cottage cheese, which will be used to prepare dietary dumplings, is important. If for a regular recipe we allow cottage cheese and 18% fat content, then in lazy low-calorie dumplings the maximum is 9%, and it’s better to take 5% altogether. These dumplings are an excellent option for dessert or a full-fledged meal on their own on a protein diet.

It is not recommended to use completely low-fat cottage cheese for lazy dumplings, because it is very dry, which will negatively affect the taste of the dish.

Recipes

There are several options for how to prepare dietary lazy dumplings. They do not contain harmful flour and do not abuse sugar. A serving of this dish will keep you full and alert for a long time.

Low calorie

Ingredients:

0.5 kg of cottage cheese with 9% fat content;
2 eggs;
a pinch of salt;
100 g whole grain flour.

Cooking process:

Mash the cottage cheese with a fork until softened, mix with eggs and add salt, knead thoroughly.
Then add whole grain flour and knead the dough with your hands. Whole grain flour is much healthier than regular flour because it also contains grain shells, which consist of complex carbohydrates. Whole grain products take a long time to digest and do not negatively affect weight.
When the dough is ready, cover it with a towel and put it in the cold for a while.
After this, the mixture is kneaded again and divided into 3-4 parts. Roll out each sausage and divide it into equal dumplings. You can leave them round, or you can flatten them a little.
Dumplings cook very quickly. They are thrown into boiling water. After just 2-3 minutes the dish can be served.

Calorie content of a 100 g serving is 210 kcal.

Important! There is no sugar in the diet dumplings recipe. The necessary sweetness to the dish is given by the fruits and vegetables with which they are served, sour cream mixed with a spoon of honey. If unsweetened dumplings are not to your taste at all, a small amount of fructose in the composition is acceptable.

With oatmeal

Ingredients:

300 g cottage cheese 5% fat;
200 g oatmeal;
100 g kefir 1% fat;
2 tbsp. corn starch;
2 tbsp. honey;
a pinch of salt.

Cooking process:

Knead the cottage cheese, gradually adding salt and honey. Thanks to him, dietary dumplings with cottage cheese will turn out sweet and aromatic.
Then carefully add corn starch. It will replace eggs and prevent dumplings from falling apart in water.
Kefir and oatmeal are added last and knead thoroughly.
If the dough turns out watery, add more flakes.
The mixture is cooled, then divided into several portions and sausages are rolled out, from which small dumplings are then cut.
They need to be cooked in boiling water for no more than 7 minutes. If the dumplings float to the surface, it means they are ready.

Dumplings with oatmeal are especially delicious if served with Greek yogurt. The calorie content of the dish without sauces is 213 kcal/100 g of product.

Important! Rolled oats can be added in a variety of ways. Some people like whole oatmeal. For greater softness, it is pre-soaked in kefir for about 15 minutes. But if you want the dish to have a soft, uniform consistency, the flakes are ground in a coffee grinder to flour.

With semolina

Ingredients:

0.5 kg of cottage cheese with a fat content of 5 to 9%;
200 g semolina;
2 eggs;
100 g sugar (or 2 tablespoons honey);
a pinch of salt.

Cooking process:

The cottage cheese is kneaded to break up large lumps, mixed with eggs, then salt and honey or sugar are added.
Semolina is added gradually, in small portions, without ceasing to knead the cottage cheese. Perhaps you will need a little more or less semolina than indicated in the recipe for dietary cottage cheese dumplings - it all depends on the dough. It should not be liquid or too hard.
When the dough has settled, dumplings are formed from it.
Cook for 5-7 minutes in boiling water.

Dumplings with semolina are very tasty, soft and tender, almost airy, because the cereal swells very well in water. The calorie content of the dish is 220 kcal/100 g of product.

Important! Although semolina is the same as wheat, its benefits are much greater than flour. Cooked cereal has a calorie content of less than 90 kcal. It removes excess fats from the body and effectively cleanses the intestinal walls. But semolina is rich in gluten, so consuming it too often on a diet is not recommended.

Important nuances of preparation and serving

The calorie content of dietary lazy dumplings is low. And the dish itself is very tasty, healthy and extremely simple: it will not cause difficulties for a novice housewife, and will allow busy women to very quickly prepare a nutritious dish for the whole family.

One of the main advantages is the ability to cook dumplings for future use and store them in the freezer. When it's time for breakfast, all you have to do is boil water and throw in the curd balls.

Subtleties of preparing and serving lazy dumplings:

They go well with natural dietary sweet sauces and jams. The sauce is very easy to prepare: grind any fruit or berries into a puree, add a little sugar or honey, a little water and starch, and boil until thick. Cottage cheese and fruit complement each other well.
Instead of sugar, you can add a handful of raisins or other chopped dried fruits to the cottage cheese.
To make the dumplings airy, it is better not to mash the cottage cheese with a fork, but to beat it with a mixer. The dessert will turn out very tender.
Dumplings will not stick to the bottom of the pan if you cook them in salted water.
Rich juices and purees will help awaken children's appetite and interest in the dish or simply serve it in an original way. Pumpkin and carrots will turn the dumplings orange, beet or berry juice will turn them pink and red, and culinary herbs will turn them green.

conclusions

Lazy dumplings prepared according to a dietary recipe - a combination of tasty and healthy in one plate. This simple dish can feed the whole family, including small children. Losing weight on this diet is easy and pleasant. Store-bought semi-finished products will never be as beneficial as homemade dumplings made from selected ingredients. Cottage cheese dishes can be consumed almost daily on a diet.

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Home-cooked food is healthy and tasty, and most importantly, it can be made with the amount of calories you need.

You can hardly find lazy dumplings without flour in the supermarket refrigerator, but we will definitely tell you how tasty and without extra calories you can enjoy your favorite dish. And all exhausting diets will be a thing of the past, because now you will have a dish that is absolutely safe to eat even if you are watching your weight.

Dietary lazy dumplings

What is the connection between diet and dumplings, you ask? The most direct one. You can eat lazy dumplings without flour or semolina and not be afraid of ruining your figure!

Ingredients

Cottage cheese 0% fat – 200 g;
Egg – 1 piece;
Oat flakes – 6 tbsp;
Sugar – 2 tbsp.

How to cook dietary lazy dumplings

Grind the cottage cheese using a fork or blender. Another “old-fashioned” way of grinding cottage cheese is to rub it through a sieve.
We grind the Hercules in a coffee grinder to form flour. Mix oatmeal flour into the curd mass.
Knead the dough with your hands and cut off a piece. Roll into a thin sausage. Cut into cubes. Lightly crush each cube with your fingers. In fact, dumplings can be absolutely any shape. You can even create and cut out the dumplings with cookie cutters.
Boil water, add salt and add dumplings into it, stir.
Did the water boil again and the dumplings float to the surface? Then we time it for 2-3 minutes.
After the allotted time, take it out.

Before serving, place beautifully on a plate, pour over yogurt, and decorate with berries and fruits.

Wondering what fruits go perfectly with sloths? The answer is simple: apples, bananas, peaches, raspberries, strawberries, blueberries. Well, maybe you’ll like some of your own options

Lazy salted dumplings

Ingredients

— 150 g + -
- 1 PC + -
- 1.5 tbsp. + -
- taste + -
- bunch + -
- 1 tbsp. + -

How to make salty lazy dumplings

Grind the cottage cheese until it has a homogeneous texture that will look like cream.
Break the eggs into the cottage cheese and mix.
We wash the dill under cold water. We cut only the needle leaves. Throw away the rough stems. Or, as an option, we collect the stems in a bunch, tie them with thread, and dry them. A very convenient option for making soups.
Add dill to the curd mixture. Salt.
Add semolina and knead the dough.
Transfer the dough into a pastry bag. It doesn't matter if you don't have it. Use a regular file, cutting off a corner.
Boil water, add oil. Lightly salt.
Squeeze out the water into small portions of the dough. Each piece can be separated with a knife or scissors.
Cook the fat ones that have floated up for one minute.

The most delicate dumplings should be served with butter and sour cream. These cottage cheese dumplings are a great reason not to skip breakfast.

Lazy dumplings, recipe from the chef “Your Povarenok”

The host of our video channel invites you to try the classic recipe for lazy dumplings with cottage cheese and a secret ingredient. All the details are in the video.