Everyone knows that French fries are deep-fried (hence their name), i.e. in a large amount of hot oil. In restaurants and cafes, special deep fryers are used for this; for home use, there are household deep fryers. However, these household appliances are not used very often, so few people have them. This is the first thing. Secondly, deep-fried food is not the healthiest for our body, but sometimes you still want to cook “harmful” fast food food at home. Then the option comes to the rescue when the French fries are cooked in the oven. A recipe with a photo, or rather three recipes that we will look at today, will prove that delicious potatoes can be fried without deep frying in the oven. Moreover, the first step-by-step recipe will contain oil, but its amount will be almost insignificant. The second is completely without oil and the third is with egg white, which is also a very interesting solution for French fries.
Homemade French fries in the oven (with butter)
We will take very little oil, just enough to help form a crispy golden crust on the potato slices. In such quantities it will not harm your figure or body at all. Of course, if you don’t overuse French fries at all.
What we need for 2-3 servings:
- potatoes - 3 medium-sized tubers;
- vegetable oil – 1-2 tbsp;
- salt - a pinch.
How to cook French fries in the oven with butter
Remove the pan from the oven, sprinkle the fries with salt and mix with your hands. All is ready! You can crunch!
French fries without oil in the oven: recipe with photos step by step
Of course, oil helps potatoes fry even in the oven. But if you are categorically against excess fat, then this oil-free fries recipe is for you. As you can see in the photo, it also turns out quite beautiful and golden, although it tastes a little drier than its oiled sister. But in this recipe we will add herbs to the potatoes, and the aroma will be simply stunning.
Ingredients for 3-4 servings:
- potatoes – 5 pcs;
- Provençal herbs – 1 tsp;
- salt - to taste.
How to make French fries in the oven with a golden crust without oil
Serve fries with any sauce. Ketchup, of course, will be in favor.
French fries with egg whites in the oven
There is a great alternative to the classic method of making French fries. It is not necessary to fry it with a lot of oil; you can quickly and deliciously bake it in the oven. Such potatoes, cooked without a gram of vegetable oil, generously seasoned with spices and salt, are in no way inferior to their higher-calorie counterpart! In order for the potatoes to be crispy after baking, they must be thoroughly dried before cooking and then dipped in egg white. In this case, the fries are guaranteed to turn out tasty, tender and soft inside, and on top you will be pleased with a light golden crispy crust!
List of ingredients:
- potatoes – 500 g;
- egg white – from 1 egg;
- salt – 0.5 tsp;
- ground black pepper - to taste;
- dried herbs – 1 tsp.
Number of servings – 4.
French fries in the oven with protein: step-by-step recipe
While still hot, remove the potatoes from the parchment and serve along with your favorite sauce.
As you can see, fries can also be cooked in the oven. Try all three recipes and write your reviews on which one you think is the most delicious.
French fries are a widely known, beloved dish that can be bought at any fast food. But such potatoes are cooked in a large amount of oil, which is not entirely beneficial for our health. So what now, deny yourself the pleasure of eating your favorite potatoes? Don’t rush to do this, because you can cook delicious potatoes without any oil at all, and at home. And without particularly bothering. Yes, healthy French fries, no matter how incredible it may sound, exist in nature.
So, let's go to the kitchen. We will prepare French fries without oil in the oven, and one simple ingredient will help us prepare crispy and fried potatoes.
Ingredients
- for 1-2 servings:
- Potatoes – 4 pcs.;
- Egg white – 1 pc.;
- Salt to taste;
- Spices optional: turmeric, thyme, ground red and black pepper, paprika, basil.
Preparation
Making french fries without oil at home in the oven will take a little fiddling, but your favorite fries are worth it. We will get a tasty and healthy meal.
Let's do the potatoes. Peel the tubers and rinse thoroughly in running water. Choose large and oblong specimens, then the straw will turn out beautiful.
Separate the egg white from the yolk, then you need to beat it with a whisk or fork (but you can also use a blender) until foam forms, add spices. (I only used ground black pepper).
Nutmeg, thyme, paprika, basil, turmeric also go well with potatoes (this is what anyone likes). Choose according to your taste and desire. Those who like it spicy can add a pinch of red pepper or a chopped clove of garlic.
Place the chopped potatoes in a deep bowl and pour the beaten egg whites and pepper on top.
Mix well, but very carefully so as not to spoil the cutting, so that each piece is covered with protein on all sides.
Preheat the oven to 200 degrees. Cover a baking sheet with parchment. Instead of parchment, you can use a special silicone mat. It is guaranteed that nothing will stick to it, and it can easily withstand high temperatures in the oven. There is no need to grease anything with oil, since our dish is dietary. Place potatoes on a baking sheet in one layer. This is done so that it bakes evenly. It is important that the pieces do not touch each other, otherwise they may stick together into an unsightly lump.
Place in the oven for 10 minutes until golden brown. Turn the pieces (carefully, very hot!) onto the other side so that a crust forms there too. Leave for another 10–15 minutes.
Then, you need to carefully (the slices are fragile) place them on a plate and sprinkle with coarse salt.
And healthy and tasty baked french fries without oil in the oven are ready! Can be served.
French fries with butter
If you still decide to cook French fries in the oven, but with butter, do as indicated in the following recipe.
Ingredients:
- Salt to taste
- Potatoes – 4 pcs.,
- Sunflower oil – 50 gr.,
- Spices: turmeric, thyme, ground red and black pepper, paprika, or suneli hops.
Preparation:
- Peel the cooked potatoes and cut into strips. Prepare a mixture of salt, hot pepper (preferably red for color), add thyme, turmeric. Instead of this mixture, you can take suneli hops.
- Combine the potatoes with 50 g of sunflower oil and mix well.
- Now we send our preparation to a very hot oven, distribute it in a baking dish in one layer, and keep it until golden brown. This will take approximately 10-15 minutes. Then take it out and sprinkle generously with the spice mixture on top, turn it over and put it in the oven again.
- When the straws have a uniform golden hue, remove the fries from the oven and place them on a plate.
That's it, our crispy French fries are ready in the oven, they are with butter, but not fried.
French fries "village style"
You can’t cook this recipe deep-fried, but you can cook it in the oven. It will be tasty and original.
Ingredients:
- Potatoes – 4 pcs.;
- Egg white – 1 pc.;
- Pork lard – 50 g;
- Garlic – 1–3 cloves;
- Salt to taste
- Spices: ground red pepper.
Preparation:
- After peeling the tubers and cutting them into strips, beat the egg white (without spices) and mix it with the potatoes.
- Place the resulting product on parchment paper and place in a very hot oven for 10 minutes (during this time the potatoes should brown).
- Prepare a special mixture: lard ground in a meat grinder and garlic passed through a press should be mixed.
- When the potatoes are browned on one side, turn them over to the other and leave them in the oven for another 7 minutes.
- After our potatoes get a golden color, we need to cover them on top with the prepared lard mixture, turn off the oven, but do not take out the potatoes. The lard will melt and we will get very aromatic fries with an unusual taste.
Our potato pieces will have a crispy, delicious crust on the outside, but at the same time tender, soft inside. You can eat these potatoes directly with your hands, without fear of getting them dirty in oil. Having prepared the tubers according to the proposed recipe, you can safely treat them even to children. After all, in essence, potatoes are not fried, but baked. But it looks the same as the usual fried French fries.
Some tips:
- The dish can be served with various sauces of your choice.
- If French fries will be served as a separate dish, decorate the plate with fresh vegetables and herbs. Fresh tomatoes and cucumbers, paprika are good. You can use pickles: cabbage, Korean carrots, pickled mushrooms.
Step 1: prepare the oven, baking sheet and potatoes.
First of all, turn on the oven to heat up. at 250 degrees Celsius or 482 Fahrenheit. Then we cover the non-stick baking sheet with a sheet of baking or parchment paper, although if it has a non-stick or regular enamel coating, there is no need for additional bedding, but it is better to put foil only if the surface of this equipment is severely damaged. Next, using a sharp kitchen knife, peel the required amount of potatoes and rinse them thoroughly under running cold running water.
After this, we dry the tubers, place them on a cutting board and chop them into strips 5 to 7 millimeters thick.
Without wasting a minute, we transfer the slices to a cotton towel, wrap them and dry them thoroughly again, so that there is no moisture left at all!
Now throw the potatoes into a dry deep bowl, season with vegetable oil, salt and paprika to taste. With clean hands, thoroughly mix the vegetable with the spices so that they adhere to the pieces in a thin layer on all sides, and proceed to the next, almost final step.
Step 2: Cook the French fries in the oven.
Place the potato strips on the baking sheet prepared for baking in one even layer; if its size allows, then it is better to distribute the vegetable slices at a short distance from each other, at least 1 centimeter. Then we check the temperature of the oven and, if it is warmed up, place the still raw dish there on the middle rack.
Bake the French fries for 30 minutes, although sometimes it takes 20, and sometimes 40, but it all depends on the type of vegetable. Every 5-7 minutes, it is better to turn the slices from side to side using a kitchen spatula so that they brown evenly.
After the required time has passed or when the food is ready, put oven mitts on your hands, move the baking sheet to a cutting board previously placed on the countertop, and let the fragrant miracle cool slightly. After this, we distribute it in portions on plates and immediately serve it to the table.
Step 3: Place the fries in the oven.
French fries in the oven are served hot or warm as a complete second vegetarian dish or a side dish for meat, poultry, fish or game. After cooking, the vegetable slices are optionally crushed with an additional portion of salt, mixed, laid out on plates and placed on the table along with refreshing additions: sauces based on mayonnaise, ketchup, mustard, as well as fresh vegetable salads, marinades or pickles, and, of course, some bread. Cook with love and enjoy!
Bon appetit!
To prepare this dish, it is better to choose potato varieties with a high starch content;
The recipe contains the simplest spices, a set of which, if desired, can be supplemented with any other spices, as well as herbs suitable for potato dishes, for example, hot red pepper, garlic or onion powder. Also, if you want to give the dish a more specific flavor, you can use special universal mixtures for chicken, pork or beef;
Sometimes this dish is prepared a little differently, cover a baking sheet with foil, place an oven rack on it, previously greased with a thin layer of vegetable oil, place potatoes on it and bake them until fully cooked for 25–30 minutes, without turning them over. This makes the vegetable slices drier, but no less appetizing.
There is hardly a child who doesn't love crispy, flavorful French fries. And some adults don’t mind sometimes allowing themselves to indulge in a dish that may not be the healthiest, but certainly very tasty. And so that there is no doubt about its quality, you should cook French fries yourself: it’s not difficult to do this in the oven, and they will turn out lighter than those that are deep-fried, so even those who watch their figure and health will like it.
Classic French fries from major fast food chains are prepared with salt and vegetable oil and served with tomato paste. The traditional recipe for the dish also includes these ingredients, but to create a more interesting flavor range, chefs suggest adding turmeric, which will give it a wonderful golden hue, as well as cumin. If you wish, you can replace it with any spice that is attractive to you.
Compound:
- Potatoes - 4-5 pcs.
- Olive oil - 1 tbsp.
- Turmeric - 1 tsp.
- Cumin - 1 tsp.
- Salt - a pinch
- Tomato paste - 30 ml
Preparation:
Wash the potatoes, peel them, chop them into thin long pieces (0.7 cm wide), place them on a napkin or wire rack with a tray underneath. Rub the cubes with salt and leave them for 15-20 minutes.
In a bowl, combine olive oil and turmeric, mix, gradually add 1 tsp. tomato paste. Apply the resulting mixture to all potato slices, trying to make the layer very thin.
Place the potatoes on parchment, sprinkle with caraway seeds, place the baking sheet on the lower level of the oven preheated to 180 degrees. In 20 minutes. raise to medium, do not change the temperature. The readiness of the dish is determined by using a wooden stick and by its crust.
It is recommended to serve French fries prepared according to a traditional recipe in the oven with herbs, fresh salad or just a sauce of tomato paste and seasonings.
Bake French fries without oil
Everyone will agree that French fries are far from a dietary dish, and even reducing the amount of oil sometimes does not save them. Is there anything I can do to cook French fries in the oven without oil or other fats that will create a crust? If we talk about low-calorie methods, it’s unlikely, but replacing oil with more interesting options is quite possible. For example, low-fat sour cream for impregnation and grated cheese for the crust.
Compound:
- Potatoes - 5-6 pcs.
- Medium soft cheese - 100 g
- Salt - a pinch
- White and pink pepper - 1 tsp.
- Low-fat sour cream - 30 ml
Preparation:
- The potatoes must be washed, peeled, cut into bars and rinsed in a bowl of water, then drained into a colander.
- While the main ingredient dries, the cheese is grated on the fine side of a grater and then further chopped with a knife. It is combined with sour cream, and the mixture is carefully kneaded until it becomes homogeneous.
- Potato bars are rubbed with salt and a mixture of peppers, dipped in cheese and sour cream mixture, which should cover each piece with a very thin layer, and laid out on parchment.
- In a hot oven (180 degrees), the fries are baked until golden brown, and if necessary, it can be strengthened by turning on at the very end for 3-5 minutes. grill mode and increasing the temperature to 200 degrees. It is recommended to serve the dish with dill sprigs.
Read also:
Cooking your favorite dish with protein
In most cases, French fries are cooked with oil, which explains their attractive golden crust. However, the load on the pancreas ends up being too high to eat such a dish often. Unfortunately, not everyone likes potatoes without oil and other additives, so you should pay attention to the recipe for French fries in the oven with protein, which also copes with the task of creating a crust, but reduces the fat content of the dish and causes almost no harm to the body. This is an excellent option for baby food.
Compound:
- Potatoes - 7-8 pcs.
- Chicken eggs (white) - 3 pcs.
- Ground garlic - 1 tbsp.
- Salt - a pinch
Preparation:
- The potatoes are peeled and washed under running water, then soaked in cold water for 1-1.5 hours. Afterwards, they must be cut into bars whose thickness does not exceed 0.8-1 cm, and spread on a paper towel so that it absorbs yourself the main moisture.
- Using a mixer, beat the egg whites and salt into a strong foam, as is done for making meringue, then add ground garlic in a thin stream while the mixture continues to beat.
- You need to dip each potato block into the resulting foamy “batter”, which is immediately placed on a parchment-lined baking sheet. It is advisable to keep small gaps between the bars - this will allow them to be fried as much as possible on all sides.
- At 190 degrees (without convection), french fries are baked in the oven for 30-35 minutes until the chips are golden brown. The pan should be on a medium level to ensure even cooking.
Little tricks
To get a tasty dish, it’s not enough just to find an interesting recipe - each of them has a number of subtleties, due to which different housewives using the same recipe will get diametrically opposite results. When it comes to French fries in the oven, there are several points that chefs especially focus on.
- If you want to get a crispy crust with a soft core, do not immediately set the oven temperature to high: bake the potatoes at 170 degrees (without convection), and after 25-30 minutes. increase the power to 200 degrees and turn on the ventilation, leaving the potatoes for another 10-15 minutes.
- The most delicious French fries come from new potatoes: they do not fall apart when baked, hold their shape well, and quickly acquire an attractive crust. In addition, young potatoes lack the bitterness inherent in old tubers. True, this applies only to fully ripened specimens that have no greenery when the skin is removed.
- You should always place a baking sheet with potato wedges in a fully preheated oven: otherwise it will bake slowly, and instead of the desired French fries you will end up with simply baked and carefully steamed potato wedges.
- In order to preserve the crust but get a soft center, some chefs recommend baking French fries in the oven not on parchment, but on foil, which also covers the bottom of the baking sheet. This causes hot air to be reflected, as well as a lack of moisture at the bottom of the bars, which is sometimes noted when working with parchment.
- The way the dish turns out is also affected by the pre-treatment of the potatoes: soak them for no longer than 20-30 minutes to remove excess starch, but not soften them. Dry on a towel or napkin for at least 20 minutes to remove excess water as much as possible. After treating potatoes with tomato paste or oil, you need to bake them immediately, otherwise the product will be saturated with liquid, and you won’t get that same crust.
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