Natural Himalayan salt is a valuable food product. If rock salt is indeed mined in Pakistan, its composition is unique.
What is Himalayan salt
The pinkish crystalline salt mined in the Pakistani province of Punjab has a special origin. It was formed more than 600 million years ago in unique natural conditions. The sea salt of the ancient Tethys Ocean mixed with the fiery lava of the volcanoes that formed the Himalayas. It was lava that gave the product a pinkish tint and an amazing composition that is not found in any other type of salt crystal found on Earth.
The benefits of Himalayan salt are explained by the concentration of its constituent minerals:
Calcium;
Strontium;
Sulfuric acid salts;
In total, scientists have discovered 84 minerals in Himalayan salt, the total amount of which reaches almost 15 percent. The rest comes from sodium chloride - ordinary table salt.
However, the lower content of this component, which is not very beneficial for health, is explained not only by the mineral composition, but also by the difference in the structure of the crystal lattice. Himalayan salt, unlike table salt, has larger crystals.
Benefits of Himalayan salt
The product is extracted in limited quantities from a salt field in Pakistan. The amount of product extracted from the mines annually reaches 325 thousand tons.
Since volcanic salt lies far from the manifestations of industrial civilization, it remains pristinely pure. Even sea salt, which is considered very healthy due to its high mineralization, is extracted from the polluted ocean.
However, the benefits of Himalayan salt do not end with purity. The product has a beneficial effect on human health in general:
Provides cells with an optimal amount of fluid, regulating water-salt metabolism;
Maintains normal exchange of cations (chlorine, organic acids) and anions (sodium, potassium), that is, ensures optimal electrolyte balance;
Facilitates the absorption of minerals and vitamins from food;
Maintains normal thyroid function due to the high content of natural iodine;
Normalizes such important health indicators as hormonal levels, blood pressure and blood sugar;
Helps cleanse cells of toxins;
Improves intestinal function, slightly weakens and has a diuretic effect;
Maintains a normal level of acidity in the body (pH balance);
Prevents osteoporosis, which is especially important for women;
Strengthens nerves, promotes restful sleep, minimizes the effects of stress;
By consuming Himalayan salt, you can stimulate the process of weight loss by permanently reducing tissue swelling. Compare: ordinary rock salt, on the contrary, retains water and prevents you from losing weight.
Of course, pink salt from the Himalayas cannot be considered a medicine, but you need to know and use its beneficial properties for the body. For example, if you are prone to constipation or the formation of kidney stones, you can replace regular table salt with pink Himalayan salt. There will definitely be no harm from such a replacement, and your health will change for the better.
Himalayan salt contains many natural minerals and trace elements that the body needs for the coordinated functioning of all its systems. By adding this type of salt to your food, you can strengthen your bones, nerves, muscles, and immune defense.
Harm of Himalayan salt
Today you can find four types of salt on sale: regular table salt, also iodized, sea and Himalayan. As for the first type, a lot has been said about the harm of this product. It is no coincidence that ordinary salt is called white death. The fact is that it is not completely absorbed by the body, being deposited in joints and tissues and leading to the development of various diseases.
Little good can be said about iodized salt. Yes, it is considered more useful and desirable for regions that are poor in natural iodine content in food and air. But the fact is that the iodine in such salt is synthetic, and its absorption by the body is rather a pleasant self-deception. Otherwise, iodized salt acts on the body in the same way as regular salt. It retains water, disrupts the water-salt balance, provokes arthritis and hypertension, and the formation of stones in the gall bladder and kidneys.
Sea salt is certainly more useful, because it contains valuable trace elements and minerals: iodine, potassium, zinc, iron. However, if such salt is evaporated from dirty sea water (and it is almost impossible to guarantee that this is not the case), then it may contain toxic substances.
As for pure Himalayan salt, harm from it may be associated with exceeding the permissible dosage and the occurrence of allergies. Do not forget that this is also a salt, in which sodium chloride is the main substance. You need to add this salt to your food in even smaller quantities compared to white table salt.
A safe dose of sodium chloride is considered to be 4 grams per day. But this is together with the food that a person eats during the day. So, in its pure form, Himalayan salt in the diet should be no more than 0.5-1 grams per day. Excess is fraught with edema, decreased calcium levels, and eating disorders.
Do not use the product if you are diagnosed with:
Tuberculosis;
Acute inflammatory disease of internal organs and systems;
Problems with blood clotting.
If you are using Himalayan salt for the first time, be sure to monitor your body’s reaction. Allergies can manifest themselves in different ways, but most often - in the form of a rash, swelling, and itching. If this happens, then pink salt is not your option and should not be consumed.
How to use Himalayan salt
Unique natural salt can be used not only as a wonderful food product with unusual properties. Yes, it can be used to season salads, first and second courses, and make pickles. But besides cooking, Himalayan salt is used in alternative medicine and cosmetology.
Pink salt is used in medical practice in the form of baths, compresses, and inhalations for the following purposes:
De-slagging of the body and relaxation, neurological diseases (baths);
Accelerated tissue regeneration for ulcers and inflammation (compresses);
Relief of breathing during ARVI (inhalation).
As a home cosmetology product, Himalayan salt is used in the form of wraps, masks and scrubs. The effect of using such products is excellent: pores are cleansed, the skin is rejuvenated, swelling goes away, and a healthy complexion returns.
Salt llamas made from pink salt are good as an additional means of purifying the air in a living room from fungi, microbes, bacteria, as well as ionization. It is believed that such a lamp restores positive energy in the house and is generally good for health.
Himalayan salt is more expensive than regular salt. But it will pay off handsomely. It makes our food not only tasty, but also very healthy: it makes us healthier, helps cure some ailments, and strengthens the immune system.
Is pink Himalayan salt healthy? February 19th, 2017
I haven’t seen this in stores (they probably have it in large cities), but the Internet is full of offers to buy this salt. The prices are not at all “cosmic”, but it’s not even about the price. As usual, one feels some kind of trick and an attempt to shoehorn in a completely ordinary thing under the guise of “magical, unique and healing.”
What have you heard about pink salt? and why shouldn’t we suddenly be satisfied with ordinary salt?
Here's what proponents of using pink salt say
Standard table salt includes one component - sodium chloride (97-99%). It is for this reason that salt is called “white death” - since a large number of sodium chloride leads to serious problems in the cardiovascular system, and also retains fluid in the body and thereby puts a strain on the kidneys.
In nature, the natural color of salt is much darker, so it is lightened artificially using high temperatures and chemicals (for example, the well-known “Extra” salt is dried at a temperature of 650°C, and then bleaches are added to it). Due to the purification of evaporated salt by recrystallization (drying in hot ovens using special chemicals), almost all healing compounds in the salt are destroyed.
Anti-caking agents added to standard salt are permitted according to DSTU, but when their norm is exceeded, they are toxic and very dangerous for the human body. For example, a component such as E 535 (sodium ferrocyanide) contains cyanide compounds; E 536 (potassium ferrocyanide) is a derivative of potassium cyanide, otherwise it is also called potassium hexacyanoferrate, potassium ferrocyanide, E 538 (calcium ferrocyanide) - the norm for these compounds is no more than 20 mg/kg of salt; E 554 (sodium aluminosilicate) - the norm is no more than 10 g/kg of salt.
And if you think that you can solve the problem by using iodized salt instead of regular salt, then you are very mistaken, since this product is artificially enriched with iodine, and under the influence of high temperatures (during cooking) not a trace of it will remain. By overpaying, you are not achieving any results, but you are still consuming sodium chloride and straining your heart and forcing it to work hard.
About pink Himalayan salt
Himalayan pink salt is the most natural and pure salt that exists on earth. Pink salt is sea salt that originated millions of years ago, when the planet was not yet polluted by humans. Himalayan crystal salt differs from standard table or sea salt in its pink color due to its increased content of iron and minerals that are not removed from it through processing (unlike regular table salt).
Salt, a familiar and almost irreplaceable accessory to our table, was not only a participant, but also the cause of the most bloody and dramatic conflicts in human history. There was a time when salt was considered an expensive commodity. Salt was stocked up in case of disasters. They served it on the table in expensive salt shakers, took care of it, saved it, and boasted about it: the presence of salt on the table was a sign of wealth and well-being.
Lack of salt in the body has detrimental consequences: cell renewal stops and their growth is limited, which can subsequently lead to cell death. Due to the fact that salt is not produced by our body, but comes only from the outside, in order to restore the salt balance, the loss of salt must be replenished; the approximate norm ranges between 4-10 grams per day, depending on climatic conditions and the individual characteristics of each person.
The history of the origin of pink Himalayan salt.
Himalayan pink crystal salt - rock sea salt, was formed more than 250 million years ago during the Permian cataclysm, which led to the boiling off of the ancient ocean. During the secondary period, the earth's crust was subjected to geological influences several times, as a result of which continents were formed. India was once a separate continent that slowly moved towards Eurasia until it merged with it, thereby closing off the Tethys (ancient ocean).
During the Triassic period (from 248 to 213 million years ago), the supercontinent Pangea began to split into the huge Gondwana and Laurasia. They were separated by the long ocean Tethys.
At their junction the Himalayas were formed. Salt from the ocean that once separated the continents was being pushed onto a plateau at an altitude of 3,000 meters. Volcanic processes continued, and the salt melted, mixing with magma, which gave it a pink color and a composition characteristic only of it.
Himalayan pink salt tastes very different from other types of salt. Its aroma and taste significantly complement the taste of raw or cooked foods.
Pink salt is mined in the Himalayas manually, without the use of explosives, following the ancient traditions of our ancestors and is absolutely free of foreign impurities. This salt has numerous healing properties: improving blood circulation, lowering blood pressure, detoxifying the body and eliminating heavy metals. Himalayan salt contains 84 elements and 200 chemical compounds.
And here is what they write in the more neutral Wikipedia:
Pink Himalayan salt is a rock salt (halite) from a deposit in the Punjab region of Pakistan. It is mined from the Khewra salt mine in the foothills of the Salt Range on the Indo-Gangetic Plain. The mine is located at a distance of 310 km from the Himalayas
The chemical composition of Himalayan salt is table salt with mineral impurities. It consists of 95-98% sodium chloride, contains 2-4% polygatite (aqueous sulfate of potassium, calcium and magnesium), 0.01% fluorine, 0.01% iodine, as well as numerous trace elements in small quantities.
Salt crystals range in color from almost white to transparent colored. Impurities of polyhalite and trace elements in some veins of the deposit give the crystals a pink, reddish or meat-red color
Pink Himalayan salt is widely used in cooking instead of table salt, including for garnishing dishes.
Salt slabs are also used as serving utensils and for cooking. Fish and meat can be stored on Himalayan salt slabs for some time, then the slabs are slowly heated to a temperature of about 200 ° C and used as a regular cooking surface.
Despite the health claims of Himalayan salt, there is no scientific evidence of its health benefits over regular table salt.
What information do you have about this? Is this purely business or is there something here?
sources
We are starting a series of articles about types of salt. This is the first issue, and its hero is pink Himalayan salt. It was no coincidence that we chose this salt for the first release, because its properties are the most amazing, and experts call it the purest salt on earth. But what really makes this salt special? In this article, you will find information about the health benefits and benefits of Himalayan salt and how to incorporate it into your favorite recipes today.
Himalayan salt Himalayan pink salt) has a distinct structure and matures over 250 million years under extreme tectonic pressure. The attractive pink color is due to the presence of iron oxide. It is mined and then washed by hand and is a natural and unprocessed product, which is why it is called the purest salt on earth. Additionally, unlike table salt, which is artificially fortified, Himalayan salt is naturally rich in iodine.
All pink Himalayan salt is mined from the foothills of the Himalayas, in the Punjab region of Pakistan.
Video: Report from the mine where Himalayan salt is extracted
Salt is made up of two electrolytes, sodium and chloride, which help maintain fluid balance in your body. They also help regulate your blood pressure. Salt or sodium has gotten a bad rap in the last few years. Primarily because the consumption of “junk” and processed foods has increased, which has become the main cause of excess salt consumption. Salt isn't really the villain it's made out to be.
According to the World Health Organization, adults should limit their salt intake to 5 grams (about one teaspoon) per day. As long as your salt intake is within these limits, you have nothing to worry about.
Another reason for saltphobia is intense bleaching and cleaning, which loses much of its beneficial properties. Himalayan salt is not processed, therefore retains its beneficial properties. Salt in its pure form is great and can completely change your dish and bring out the flavor. Pink salt is becoming popular not only because it is considered the purest salt, but also because it has a number of health benefits.
Crystal and ground Himalayan salt Himalayan table salt health benefits
Himalayan crystal salt contains beneficial minerals such as potassium, calcium and magnesium, which is what makes it so precious. It is believed to contain up to 84 microelements! Here are six amazing health benefits of pink salt that definitely make it superior to your regular table salt.
Water to flush out toxins
The best way experience the benefits of Himalayan salt - make an aqueous solution. This is water that is completely saturated with natural salt. Take a jug and fill 1/4 full with Himalayan salt. Then add water to fill it completely. Cover the pitcher with a lid and let it sit overnight. By morning the salt will dissolve in the water. If traces of salt remain at the bottom, this means that the water has absorbed enough salt and is completely saturated. Now dilute a teaspoon of this solution in a glass of drinking water and drink this every morning. Drinking water helps balance the body's pH levels, flushes out toxins, boosts your energy and helps you stay well hydrated.
Salt baths
Soaking your body in a Himalayan salt bath helps rejuvenate your skin. Your skin absorbs minerals that provide different benefits. For example, chromium fights acne, zinc prevents scarring, and sulfur keeps skin smooth. Magnesium absorbed from Himalayan salt can relieve muscle tension. Add some salt to warm water to feel refreshed and energized.
Regulates blood sugar and hormonal balance
A daily dose of Himalayan salt can ensure proper flow of fluids in the body. A good balance of minerals and hormones can help improve insulin sensitivity and prevent blood sugar spikes.
Improves digestion
The digestion process truly begins in the mouth, and Himalayan salt can help activate your salivary glands. They release amylase (an enzyme that helps digest carbohydrates). Later, in the stomach, it stimulates the secretion of hydrochloric acid, as well as an enzyme that digests protein and further helps in the breakdown of food.
Video: The fascinating process of cutting salt slabs
Salt therapy for breathing problems
Salt therapy is a process that uses pure Himalayan salt to treat respiratory conditions. When you breathe in salt air, particles pass through your entire respiratory system, and the antibacterial and antimicrobial properties of the salt cleanse your lungs and sinuses. Salt therapy is also used to treat seasonal allergies and cleanse the chest. Due to its antibacterial properties, salt can also be used to rinse the mouth and nose.
Himalayan salt lamps for air purification
Himalayan salt lamps are not only a beautiful accessory for your home, but also an air purifier. The lamps accumulate moisture from the air and evaporate it from the heated surface. The evaporation process creates negative ions that react with pollen, dust, dirt and allergens, neutralizing them.
How to use Himalayan salt
Pink salt can completely replace table salt. Salt comes in a variety of grain sizes, you just need to determine the best size for your cooking preferences. Salt has very little porosity, and because it contains virtually no moisture, it can be safely heated and cooled to extremes. This makes it absolutely universal. It can be used as a seasoning or garnish in any dish from soups to desserts. Pink salt has a more subtle “saltiness” and is filled with a whole bunch of beneficial properties. There's no reason left for you to use regular table salt.
Where to buy pink Himalayan salt?
This amazing salt is gradually taking over the world; today it can be found in almost any hypermarket. Remember to ensure that the salt you purchase is sourced from the Punjab region of Pakistan. The highest quality salt and any grain size can be found on iHerb. In the corresponding section you can find more than 20 proposals. Our favorites:
Nutritionists and doctors have been warning about the dangers of excessive salt consumption for years, but they forget to say that pure, natural salt is essential for our bodies. Sodium, which is the main ingredient in all types of salt, is responsible for many important processes in the body - so salt is not a poison that should be avoided at all costs. It should be noted that different types of salt differ significantly from each other and have different effects on the body. Although salt contains 98% sodium chloride, during the salt production process, i.e. When dried at high temperatures (approximately 650 degrees), its natural chemical structure is destroyed.
Sodium is a major component of body fluids, and its main function is to control water and electrolytes, and in particular to maintain proper osmotic pressure of the blood, protecting the body from excessive fluid loss or dehydration. Although sodium in moderation is essential for the proper functioning of the body, in excess it is harmful because it increases blood pressure and can lead to heart problems in the long run.
Salt itself is not so harmful - only its regular use over a long time and in excessive quantities is harmful. Almost all over the world, especially in developed countries, salt consumption significantly exceeds the norms recommended by nutritionists and doctors - recommended (by the World Health Organization), the maximum daily dose of salt is only 5 grams (the equivalent of a teaspoon). Salt is found in almost all processed foods, fast food products, bread, sausages - salt is everywhere. So sometimes even a small part of the finished product can contain the entire daily requirement of salt, which very easily exceeds the permissible limit even several times.
A more useful and, above all, healthier alternative is considered to be Himalayan salt, which is mined in the Himalayas in Pakistan, a former ocean that dried up millions of years ago.
Beneficial properties of Himalayan salt
- reduces signs of aging;
- increases libido;
- prevents muscle cramps;
- strengthens bones;
- reduces blood pressure;
- improves blood circulation;
- cleanses the body of heavy metals;
- regulates water level in the body;
- provides the body with valuable nutrients;
- pushes excess acid out of cells
- natural antihistamine;
- supports healthy respiratory function;
- regulates digestion;
- balances blood sugar levels;
- regulates heart rate and blood pressure;
- maintains the health of blood vessels;
- protects the kidneys and gallbladder;
- prevents muscle spasms;
- rejuvenates the body.
Components and properties of Himalayan salt
Himalayan salt contains over 84 elements, including many that are essential for the proper functioning of the body, such as zinc, iodine, magnesium, calcium and iron - the richness of macro- and microelements in Himalayan salt is very high. Thus, Himalayan salt used in moderation can help compensate for possible mineral deficiencies in the body. A particularly important element in in this case is iodine, since the majority of the modern population suffers from a deficiency of this element, which plays a fundamental role in the function of the thyroid gland.
Despite its wealth of minerals, Himalayan salt is almost entirely sodium - just like table salt and other types of salt - which does not mean they are chemically similar. The advantages of Himalayan salt, unlike ordinary table salt, are that it does not contain any impurities and is not chemically processed, which retains all its positive qualities - we must not forget about the richness of macro- and microelements.
Hello, dear readers.
Today I want to introduce you to one amazing natural healer, whose mineral and vitamin composition is almost equal to the composition of human blood. During the Great Patriotic War, it was used to replenish blood lost during severe wounds and restore strength. Today this substance has found wide application in cooking, medicine, cosmetology, and even in interior design. Well, can’t you guess what it is? That's right, pink salt, beneficial properties
which was so highly valued by physicians of ancient times. Let's get to know her better.
What kind of wonder is this pink salt?
You know, my dears, I became acquainted with this wonderful mineral almost a few months ago. I was surfing the Internet and came across a video about pink salt and some recipes based on it. At first I thought that this was just another new product in modern cosmetics, but it turned out that this is quite a real natural product, created only by time and the forces of nature.
It turns out that this mineral is nothing more than sea salt, which contains as many as 84 elements of the periodic table, as well as many vitamins and chemical compounds important for our health. Moreover, such salt is not found in all seas and oceans, but only in three places on our planet.
1. Himalayan pink salt lies in the geological strata of the spurs of the Himalayan mountains. Once upon a time there was an ocean that separated India from the Eurasian mainland. Under the influence of Tiktanic phenomena, India joined the mainland, and pink salt deposits remained in the place of the former ocean. The color of Himalayan salt is due to the presence of iron oxide and potassium chloride.
2. Crimean pink salt is mined in abundance in the largest salt lake in Crimea, Sasyk-Sivash, located not far from the Black Sea and Evpatoria. The pink color of salt from Crimea comes from special microscopic algae Dunaliella Sallina, which contain provitamin A in abundance.
3. Hawaiian pink salt was previously mined in the Hawaiian Islands, but now its deposits remain only in California. The pinkness of this species is due to the presence of medicinal red clay. Because of it, Californian pink salt is the most expensive of the presented types.
But, despite such geographical remoteness of the deposits, all three types of pink salt have the same mineral and vitamin composition and the same beneficial properties. That is, people living in Russia do not necessarily have to look for pink salt from India; salt from Crimea is also quite suitable, especially since the news talked about the resumption of its production and supply to stores in our country. To be honest, I’m really looking forward to this, I’ve never tried this salt or held it in my hands, and you? and If yes, then please share your impressions in the comments, and I will continue to tell you,
How pink salt is good for our health
To do this, it would be best to look at the list of components that make up pink salt. I will not consider all 84 elements, because for this I would have to write a whole volume, I will simply go through the most basic and necessary for normal life. Here are the important components this amazing mineral contains:
* Sodium, which is responsible for the stability of the acid-base balance, balances blood pressure and helps the body efficiently absorb nutrients from food.
* Chlorine is one of two components of hydrochloric acid, which is formed in the stomach and helps break down food into nutritional components. This chemical element is also important for maintaining normal water balance in every cell of our body.
* Magnesium, an element that helps us resist pathogenic bacteria, stimulates the immune system, and is also a strong assistant for the nervous system in the fight against various stresses.
* Bromine, another stress buster, has antiseptic properties and helps maintain healthy skin.
*Potassium, without which it is difficult to imagine the high-quality functioning of the heart and blood vessels, the beautiful appearance of skin and hair, high-quality cleansing of the body from toxins and the rapid healing of any wounds.
* Manganese, without which normal hematopoiesis and renewal of skin cells are impossible, because it is one of the natural antioxidants that gives us youth and longevity.
* Calcium, the main building material of bones, teeth and the entire joint-ligamentous apparatus, a stimulator of the proper functioning of the heart, a participant in many vital processes.
* Iron, which is part of hemoglobin, helps supply every cell with oxygen, helps maintain vitality, strengthens skin, nails and hair. Without iron, the body slowly dies and ages quickly.
* Iodine is the main stimulant of the thyroid gland, a faithful guardian of the normal functioning of each organ and all systems of the body as a whole.
* Zinc, which serves to improve blood circulation in small vessels, which helps prevent strokes, enriches the brain with oxygen and makes us more resistant to stress, improves memory, attention and perception of any information.
* Boron, which perfectly copes with diseases of the respiratory system, calms the nervous system and strengthens the immune system. In the story about pink salt from Crimea, workers said that they had already forgotten the last time they had colds, ARVI and flu.
Based only on the properties of these ten elements, it can be argued that pink salt has such beneficial properties as:
1. Wound healing and tissue regeneration:
2. Stimulation of immunity and vitality of the body;
3. Increasing stress resistance and strength of the nervous system:
4. Balancing all vital processes within organs and systems;
5. Stimulation of normal functioning of the cardiovascular system and blood pressure;
6. Promoting rejuvenation and maintaining a healthy appearance of skin, hair and nails;
7. Activation of the supply of oxygen and nutrients to every cell of the body.
Agree, all this is only for our benefit, and it would be a sin to refuse such influence. Well, tell me, my dears, do any of you want to be sick, suffer from a bad mood and the unpresentable appearance of your reflection in the mirror? I think that you wouldn’t wish this not only on yourself, but also on your worst enemy, right? Then let's find out
How to apply the beneficial properties of pink salt in everyday life
There are a great many options for using the beneficial properties of pink salt in everyday life, but out of my love for organizing everything, I divided all these methods into 4 main groups:
1. Using pink salt in food. I read that some housewives add it to soups and stews. However, I believe that it is better to add this mineral to an already prepared dish, so as not to lose any of the beneficial components under the influence of high temperatures. Pink salt can also be used as a decorating touch, for example, making salt stripes on the surface of the salad. But then you don’t need to use other types of table salt, otherwise you will end up with oversalting. What health problems can arise from overeating salt, and what is its daily dose, I wrote
2. Use of pink salt as medicine. After all, with the help of this amazing mineral you can successfully treat various colds, acute respiratory infections, flu, diseases of the respiratory system and gastrointestinal tract, heart and blood vessels, skin and mucous membranes, restore impaired metabolism and strengthen general immunity. For medical procedures, it is not solid salt that is used, but its aqueous solution at the rate of 1 tsp. For a glass of water. This solution can be taken orally, 1 tsp. In the morning on an empty stomach, drink 1 glass of plain unboiled water. The course of such treatment lasts about 15 days, then a month-long break is taken, and the course can be carried out again.
With the same solution you can make lotions and compresses to treat joints and skin rashes, acne, acne, various dermatitis and psoriasis. Lotions and baths last no more than 10-15 minutes, compresses can be kept longer, up to 30-60 minutes, but be sure to focus on your feelings. It has become unpleasant, tired, tired, so remove the compress, there is no need to torture yourself in any procedure, I am an ardent opponent of any such torture. And you, dear readers, how do you look at this aspect of treatment, do you prefer to endure, or do you agree with my conviction?
It is also good to do inhalations with a solution of pink salt to treat bronchopulmonary diseases, rhinitis, sinusitis, sinusitis and any other colds. For inhalation, take a 2-liter saucepan, fill it almost full of water and dissolve 1 teaspoon in it. salt crystals and put the pan on the fire. As soon as the water boils, cover yourself with something, stand over the pan and carefully inhale the hot steam. The time of this procedure is approximately 10-15 minutes.
3. Adding pink salt to homemade cosmetics and body care products. I read that many companies producing natural cosmetics willingly add it to their products. Such cosmetics have a considerable price and are not so easy to find, but I think if you buy salt, you can come up with something yourself.
For example, I really love handmade soap, and would love to use a soap figurine with the addition of pink salt. Such a wonderful soap with a scrubbing effect and a healing effect is excellent for problematic oily skin, why not a gift for health? You can make a hair mask from a mixture of eggs, 1 tsp. Saline solution and 2-3 drops of your favorite essential oil. For those who have oily hair and dandruff, such a mask will be an excellent healing and strengthening product, I would make such a mask with pleasure. You can also take a portion of any liquid soap, add a pinch of mineral and wash your hands and face. Again, if you have oily skin and a tendency to acne, such a wash will be a real godsend. And one of my relatives adds pink salt to her homemade toothpaste, and her family’s teeth are always healthy. I wrote the recipe for this pasta in the article “”, read it if interested. In general, you can come up with a bunch of options here, maybe you also already have some thoughts on this matter? I would be grateful if you share them in the comments.
4. Creating designer items from pink salt to decorate the interior. Why not? Imagine, you sat down in the evening with a book or knitting by a pink lamp made of natural material. Breathe in its healing scents and enjoy the beautiful sunny color. This is especially pleasant in winter, when there is no heat and very little sun. Well, if you get tired of a trinket, you can put it to work, right?
In general, whatever one may say, pink salt is an amazing thing, and its beneficial properties are simply priceless, and you should definitely use them. Have any of you, my dears, tried this mineral and how did you like it? I look forward to your responses in the comments and thank you all for clicking the social media buttons below. That’s it, I’m running off to write a new post, and I wish you good health and good mood, with your love
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