Step-by-step recipe for making stewed cabbage:
We prepare the necessary products with spices to prepare delicious stewed cabbage with turkey meat and cut the white cabbage. Heat a large frying pan on the stove and add 120 g. water.
Grate 1 piece on a coarse grater. carrots and cut into half rings 2 pcs. onions. Heat a second frying pan on the stove with vegetable oil added to it to taste and fry the onions and carrots.
We spread 1.3 kg. chopped cabbage into a second frying pan, cover it with a lid and simmer over medium heat. Cut 600 g into arbitrary and fairly large pieces. turkey meat.
Place chopped turkey pieces into a frying pan with well-sautéed carrots and onions, which we fry thoroughly mixing with vegetables. Cut 1 piece into arbitrary pieces. peeled bell pepper.
Cut 4 pieces into arbitrary pieces. tomatoes and chop some parsley and dill. As soon as the turkey meat is well fried, add 2 teeth to it in the pan. garlic, passed through a press and mix.
We transfer the meat into the frying pan with the cabbage and thoroughly mix all the ingredients with a spatula and continue to simmer for 30 minutes, covering the frying pan with a lid. After half an hour, put the tomatoes and bell peppers in the pan, add a mixture of peppers and salt to taste.
Evenly distribute all the ingredients in the pan and cover with a lid and cook our dish for another 15 minutes. After time, add chopped greens to the pan, 2 pcs. bay leaf and mix thoroughly, continue cooking for another 10 minutes, lowering the heat on the stove.
Let's cook deliciously, cook simply, prepare a very tasty stewed cabbage with turkey meat at home together! Bon appetit everyone!
Place a frying pan or saucepan on the fire, pour vegetable oil into the bottom and leave to heat. During this time, peel the onion and cut it into rings or half rings. Place the onion pieces in the pan to fry.
While the onion is frying, rinse the turkey fillet well under running water, cut off excess films, and cut the meat itself into portioned pieces (about 2-3 cm in size). Place the turkey pieces in the pan and stir in the onions.
From time to time, stir the meat and onions in the pan with a spatula. In the meantime, chop the head of cabbage with a knife and crush these pieces with your hands so that the cabbage can release juice and become more tender. Place the cabbage in the pan and stir with the other ingredients.
Add salt and balsamic vinegar: it will add a pleasant sour “note”.
In a separate vessel (bowl or mug), stir the tomato paste with water to form a tomato sauce. Pour this liquid into the pan and stir well.
Add black peppercorns and bay leaf, stir and cover. Let the dish simmer over low heat. Well, don’t forget to lift the lid from time to time and stir the ingredients so that they don’t stick to the bottom of the vessel. In total, it will take approximately 40 minutes to simmer. Taste the dish. If necessary, add a little salt or your favorite seasoning.
Young cabbage with turkey is ready. This dish should be served hot. Well, the best addition to it would be a slice of bread or even a sandwich with cheese. Bon appetit!
Today I needed to quickly create something tasty and low in cholesterol; my mother had recently been discharged from the hospital and was strictly ordered to follow a diet. I must say that my mother prefers lamb in different forms to all dishes; feeding her diet food is very problematic. I recommend it to anyone who has the same problem - an easy-to-prepare, tasty and satisfying dish, with a tiny amount of animal fat, which completely satisfied my capricious mother.
Compound:
- Turkey fillet - 400 grams
- Young white cabbage - 800 grams
- Onion - 1 piece
- Garlic - 3 cloves
- Carrots - 1 piece
- Sweet pepper - 1/2 large pepper
- Tomato paste - 1 tablespoon
- Black olives - 15 pieces
- Dried spicy herbs - dill, basil, cilantro, parsley, celery, marjoram - 2 tablespoons
- Black pepper, red hot pepper - 1/2 teaspoon each(optional)
- Olive oil - 2-3 tablespoons
- Green onions (fresh herbs) for garnish
How to cook a simple healthy and tasty lunch - turkey stew with cabbage, vegetables and olives
Black olives can be replaced with green olives, capers or pickles, turkey can easily be replaced with chicken fillet, feel free to change herbs and spices to those that you are used to and that your family loves. If you need to minimize not only the content of animal fats, but also calories, exclude vegetable oil and stew the turkey and vegetables with the addition of water. Cut the turkey fillet into small pieces.
Prepared turkey Heat vegetable oil in a saucepan with a thick bottom and cook the turkey, stirring until the meat turns white.
Stew turkey in vegetable oil Finely chop the onion, chop the garlic, grate the carrots on a coarse grater. The dish will look much more elegant if you cut the carrots into circles and the onions into half rings, but I was in a hurry!
Prepared onions, garlic and carrots Add to turkey and simmer, stirring for about 10 minutes.
Cut the sweet into strips, it can be frozen, from winter preparations; in this dish it will not greatly affect the final result.
Prepared pepper Add the pepper to the turkey with vegetables, stir and continue to simmer over medium heat.
Shred the cabbage.
Prepared cabbage Lightly mash the cabbage, place in a saucepan, and mix with turkey and other vegetables.
Sprinkle with herbs, add salt and pepper, stir, cover and simmer over medium heat.
Add salt, pepper, herbs Chop green onions and black olives.
Prepared green onions and olives When the cabbage becomes soft, add the olives, stir and add a tablespoon of tomato or peeled and finely chopped tomato.
Meat combined with vegetables can be prepared for everyday family lunches and dinners. Such a meal will be extremely healthy and satisfying. Stewed cabbage with turkey is considered the best option. Dietary meat is quickly absorbed by the human body, and vegetables contribute to proper digestion. Therefore, you should not give up preparing simple homemade dishes for the sake of newfangled culinary trends.
Nutritional value of products
Vegetables, especially cabbage, play an important role in maintaining human health. The healthy product contains B vitamins, as well as vitamins K, U, C. The valuable vegetable is rich in microelements and macroelements. By eating it, you will cleanse the liver and improve metabolism.
Turkey meat will complement the benefits of consuming cabbage. This product has an equally rich composition of vitamins, micro- and macroelements. In addition, it contains almost no cholesterol. Eating turkey speeds up metabolic processes. It can be eaten every day, unlike fatty chicken.
Dietary meat is famous for its large amount of protein. It is consumed by athletes and women who want to quickly lose weight and prevent premature aging.
Obviously, eating cabbage in combination with turkey meat only brings benefits to a person. The following recipes will help you make healthy food also tasty.
Cooking options
With spices and olive oil in a cauldron
A step-by-step and simple recipe will help you prepare this dish quickly and without much hassle. It will take very little time, and you will be able to feed the whole family “cheaply and tasty.”
Pour 5 tbsp into a cauldron (if you don’t have one, take a duck roast). l. olive oil, put on fire. Wash turkey fillet (900 g), dry and cut into medium-sized pieces. Place the meat in hot oil and fry it on all sides.
Peel, wash and cut medium-sized onions (2 pcs.) into cubes. Wash, peel, and grate medium-sized carrots (3 pcs.). Place vegetables in a cauldron with meat. Fry everything until the onion becomes soft. Then add tomato paste (3 tbsp), spices, bay leaf (2 leaves), salt to taste and pour in 0.5 cups of purified water. We wait for the contents in the cauldron to boil, then turn down the heat. Simmer for 15 minutes.
While the meat is cooking, use a special knife to shred small forks of cabbage (1 pc.). The vegetable can be cut with a simple knife, but using a device for shredding cabbage (sold in specialized stores) will give the dish a more delicate consistency. Then pour the cabbage into the cauldron and mix with the meat. Add a little salt to the dish again. Cover the contents with a lid and simmer again over low heat for 30 minutes. After the specified time, the aromatic dish will be ready. All that remains is to arrange it on plates.
With cauliflower
We prepare this dish with potatoes. Wash two turkey thighs and cut into pieces. Pour refined vegetable oil (5-6 tbsp) into a cauldron (duckling is also suitable). Heat it in a cauldron and put the thighs there. Fry.
While the meat is fried, peel 1 onion and cut into very small cubes, pour into a cauldron with meat. Peel and grate carrots (1 pc.). Add to the cauldron. Fry the meat and vegetables again. Then reduce the heat to low. Take two red bell peppers, remove the seeds from them, cut each into three parts and place on the meat. Salt and pepper to taste.
Peel medium-sized potatoes (8-10 pcs.), cut each into three parts. Place them in a cauldron on top of the meat and vegetables. We also salt and pepper this layer and add 2 bay leaves. We take the cauliflower (500 g) apart, wash it and place it on top of the potatoes.
Coat the top of the cabbage with 3 tbsp. l. tomato paste or add chopped tomatoes (3 pcs.). Pepper, salt and sprinkle grated cheese (50 g) on top. Pour 1 glass of purified water into a cauldron (duckpot). Cover the container with a lid and simmer the dish for 50 minutes over very low heat. Cauliflower with turkey thigh and potatoes is ready. Bon appetit!
To learn how to cook stewed cabbage with turkey, watch the video below.
A multicooker undoubtedly helps us a lot in everyday life when preparing delicious, simple and healthy dishes. Today I tried cooking it in the slow cooker with turkey. The dish turns out to be dietary and healthy. The main job is to cut all the ingredients for stewing; the rest of the work will be done for us by the multicooker. There is no need to fry anything, stir the food so as not to burn, about everything below.
Ingredients for the recipe for “stewed cabbage with turkey in a slow cooker”:
- Cabbage 1 kg
- Turkey breast 500 grams
- Onion 2 pcs
- Bell pepper 2 pieces
- Carrots 2 pcs
- Potatoes 1 piece
- Spices to taste
- Salt to taste
How to cook stewed cabbage in a slow cooker
Peel and cut all vegetables for cooking. Cut the onion, bell pepper and potatoes into strips. Grate the carrots on a coarse grater. Turkey meat, cut into small pieces. 
You can use chicken instead of turkey. Shred the cabbage into strips. 
If you cook cabbage with beef or pork, you will need to simmer the meat with onions and 2 tablespoons of vegetable oil before adding the vegetables. Setting the stewing program for 30 minutes. Since we are cooking with turkey, we skip this step.
All ingredients are prepared, now put everything in a slow cooker, mix, salt and pepper, season with spices. 
I added 1/3 cup of water, I was afraid that there would be little juice from the vegetables and the cabbage might burn. Close the multicooker lid and set the stewing program for 30 minutes. 
After the specified time, the multicooker will signal that the dish is ready. During this time, all ingredients will be ready and will not be overcooked. Open the lid and stir the cabbage. 
As you can see, there is nothing difficult in preparing stewed cabbage; even a child can do it. It turned out to be a delicious dietary dish, without a gram of fat. Those on a strict diet should exclude or replace potatoes from the ingredients.
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