Delicious Italian salads. Italian salad - proven recipes. How to properly prepare Italian salad. Italian salad with cream cheese

Chicken fillet, 500 grams;
One can of canned corn;
Cherry tomatoes, 250 grams;
Fresh cucumbers, 3-4 pieces;
One onion;
Mozzarella cheese, 250 grams;
Chicken eggs, 4 pieces;
Fresh herbs, to taste;
Lettuce leaves;
Vegetable oil;
Salt, Italian herbs, pepper.

Recipe:

Boil water, then add salt, pepper, and other spices to taste. Rinse the chicken fillet under water, then place the fillet in boiling water. Chicken cooks very quickly. Within half an hour the fillet will be ready. Remove the meat from the boiling water and cool. Then cut the chicken into small pieces.
Choose sweet and sugar corn for salad. Open the jar and drain all the liquid, then dry the corn a little.
Wash the cherry tomatoes thoroughly under running water. Then cut the tomatoes into slices or halves.
Also wash fresh cucumbers under water, then cut off the tails on both sides. We will cut the cucumbers into rings. If desired, cucumbers can be peeled.
Peel the onions and cut into half rings. You can also use red onion.
Cut the mozzarella into small cubes.
Place chicken eggs in a saucepan with water. Then bring the eggs to a boil and cook for a few more minutes. Drain the boiling water from the eggs and cool them. Then we peel the chicken eggs. Cut the eggs into two or four.
Wash the fresh greens and chop them finely.
We wash the lettuce leaves under water, then lay the lettuce leaves along the bottom of the salad bowl.
Mix all the chopped ingredients together, season with vegetable oil, salt, and add Italian herbs. Transfer the salad to a salad bowl.

Ingredients:

Chicken fillet, 500 grams;
Cherry tomatoes, 200 grams;
White loaf, 300 grams;
Lettuce leaves, one bunch;
Parmesan cheese, 200 grams;
Olive oil;
Half a lemon;
Salt, Italian herbs, black pepper.

Step by step recipe:

Let's start preparing the salad by preparing the meat. We wash the chicken fillet under water, then cut the meat into medium pieces. Rub the meat with salt and a mixture of Italian herbs. Then heat the frying pan and fry the meat. Fry the meat until golden brown.
We wash the salad leaves under water. Then we tear the leaves into medium pieces. Drizzle the lettuce leaves with a little lemon juice and olive oil. Place lettuce leaves in a salad bowl.
We will cut the cherry tomatoes into slices.
Cut the white loaf into cubes. Then fry the pieces of bread in olive oil. Also add spices and some chopped garlic. The crackers will turn out fragrant and tasty.
Grate Parmesan cheese.
Add lemon juice and Italian herbs to olive oil. Mix all the ingredients together and season the salad with the previously prepared dressing.

Ingredients:

Ham or smoked chicken, 400 grams;
Tomatoes, 3 pieces;
Bell pepper, 3 pieces;
Hard cheese, 150-200 grams;
Canned corn, one jar;
Green peas, 200-250 grams;
Pasta, 350-400 grams;
Garlic to taste;
Mayonnaise or vegetable oil;
Salt and spices to taste.

Recipe:

Pasta for salad works best in the form of cones or spirals. Bring water to a boil and add pasta to it. Add salt, spices you can use turmeric, pepper, Italian herbs. To prevent the pasta from sticking, add a little vegetable oil to the water. Drain the pasta in a colander and rinse with water, then add a little butter to it and cool.
First, wash the tomatoes. Then cut into two parts, remove liquid and seeds. Cut the tomatoes into small cubes.
We also remove the seeds from the bell pepper and cut it into cubes.
Cut the hard cheese into thin strips or grate it on a coarse grater.
Place green peas in boiling water and cook until soft.
Canned corn must be drained.
Pass the garlic through a garlic press or finely chop it.
Cut the ham into small slices.
Now we have all the necessary ingredients ready. All we have to do is put them in a common container and mix thoroughly. Season the salad with mayonnaise or vegetable oil and also add salt.

Ingredients:

cucumbers, 3-4 pieces;
Cherry tomatoes, 200 grams;
Olives, 200 grams;
Soft cheese, 250 grams;
Ham, 250 grams;
Bell pepper, 3 pieces;
White bread;
Olive oil;
Garlic to taste;
Mayonnaise;
Lettuce leaves, one bunch;
Salt and spices to taste.

Recipe:

Fresh cucumbers, wash the cucumbers well under running water. If you want, you can peel the cucumbers. Then cut the cucumbers into cubes or half rings.
Cut cherry tomatoes into halves or slices.
Leave the olives whole or cut them into two parts.
We will cut the soft cheese into cubes.
We take the ham out of the packaging and then cut it into cubes or strips.
First, remove the seeds from the bell pepper. Then wash and cut into strips or cubes.
Cut the bread into cubes. Then dry the pieces of bread a little in the oven. Chop the garlic with a knife and place it in olive oil. Then we take our croutons out of the oven and put them in a frying pan. Drizzle the croutons with olive oil and garlic and fry a little. The croutons will be very fragrant.
Wash the lettuce leaves and tear into medium pieces.
Mix all the prepared ingredients together, season the salad with mayonnaise and salt. Serve the salad immediately while the croutons are still warm.

Ingredients:

Cod fillet, 300-350 grams;
Shrimp, 250 grams;
Lettuce leaves, one bunch;
Avocado, 2 pieces;
Bell pepper, 3 pieces;
Red onion, one head;
Soy sauce;
Salt, pepper, Italian herbs;
Fresh dill, to taste;
Garlic to taste.

Recipe:

First of all, let's prepare the fish. Cut the fillet into small pieces, then pepper, salt and roll in flour. Heat a frying pan and pour vegetable oil onto it. Now we can fry the fish pieces. Cook the fillets until the fish turns golden brown.
Let's prepare shrimp for the salad. First you need to boil the water. Be sure to add salt, pepper, and other spices to your taste. You can also add a little lemon juice and chopped garlic. Place the finished shrimp in a colander and let them dry a little. Then carefully peel the shrimp.
Cut the avocado into two parts and remove the pit. Cut the avocado into cubes so that it does not darken and pour lemon juice over the avocado.
Peel the red onion and cut into half rings.
Peel the bell pepper from the internal seeds, rinse under water and cut into thin strips.
Finely chop fresh dill.
Chop the garlic and add it to the soy sauce. Mix all the ingredients thoroughly, pour the dressing over the salad and put it in a beautiful salad bowl, sprinkle the salad with Italian herbs.

Ingredients:

Tiger shrimp, 300 grams;
Cherry tomatoes, 300 grams;
Parmesan cheese, 250 grams;
Fresh cucumber, 2-3 pieces;
Bell pepper, 3 pieces;
Onion head;
Fresh basil, 50 grams;
Olive oil;
Salt, black pepper.

Recipe:

We will boil tiger shrimps in salted water. You can also add spices to taste. Boil shrimp for 3-5 minutes. Then drain them in a colander and clean them. You can also cook shrimp in another way, for example, fry them in vegetable oil with spices.
We wash the cherry tomatoes under running water, cut the tomatoes into slices or halves.
Grate Parmesan cheese. Instead of Parmesan, you can put hard cheese.
Wash fresh cucumbers under water, cut the cucumbers into cubes or half rings.
First, remove the seeds from the bell pepper, then rinse the pepper under water and cut into cubes or strips. Use red pepper.
Peel the onions and cut them into quarters or half rings. If desired, marinate the onions in vinegar or lemon juice.
Finely chop the fresh basil. You can use either green or purple basil. In addition to basil, add other herbs; they will only improve the taste of the finished dish.
We move on to the final stage, mix all the products, salt the salad and season with olive oil. Add your favorite spices. Serve the salad immediately while the shrimp are still slightly warm. Now you know how easy it is to diversify your everyday cuisine with new Italian salads. Treat yourself and your loved ones. Bon appetit.

Italian salads are distinguished by their variety and ease of execution. Like all Mediterranean cuisine, they correspond to a healthy lifestyle and high food culture.

We will need

For dressing: a glass of coarsely chopped fresh parsley leaves, ten large leaves of fresh basil, a quarter tsp. dried oregano, two cloves garlic, a quarter cup of a good quality red wine vinegar (such as Gourmet), three quarters a cup of a good quality olive oil (such as Lucini or Colavita), three quarters tsp. salt, quarter tsp. pepper, one and a half tsp. honey. For the salad: a large head of Romaine lettuce, washed, dried and chopped, a large red bell pepper, also chopped, a glass of chopped cucumbers, a large carrot, chopped into ribbons, a bunch of small tomatoes, a handful of pitted olives, Ricotta or Feta cheese " - in bulk, to taste.

Note

"Ricotta" is sheep's milk cheese, and not salted cottage cheese at all. The cheese has a completely different, refined taste and bright aroma. Look for it in the Cheese specialty store. Italian salads, although simple, do not tolerate approximation.

How to do it

First, the dressing sauce: place all ingredients in a food processor and mix vigorously. Now the salad: place everything according to the list in a wide bowl. Season very generously, especially with lettuce leaves, but only just before serving. Sprinkle with ricotta.

Tuscan salad

Italian salad recipes can differ significantly from each other depending on the area in which they are prepared. Here we offer a salad from Florence.

What you need

Romaine lettuce tossed with Italian dressing, ham, pepperoni, choice of Italian cheeses, chopped tomatoes, olives, bell peppers, red onion, olive oil and croutons.

How to do it

Generously season cleanly washed and dried lettuce leaves with Italian sauce (sold ready-made), place on the bottom of the dish, and top with finely chopped ham, sausage, and cheese. Then add chopped tomatoes, olives, peppers and red onions. Cut a few pieces of white bread into cubes and fry in a frying pan or in the oven, drizzling with olive oil. It would also be nice to drizzle it on the salad on the platter. Sprinkle a handful of croutons on top and serve!

Salad with oranges

Italian salads can be extremely refreshing and light. For example, this orange one.

What you need

Peeled and peeled slices of two oranges, a quarter cup of finely chopped red onion, chopped green onions, Seven Seas sauce, leaves of half a head of Romaine lettuce, washed and dried.

How to do it

Season the lettuce leaves with the sauce, place them on a plate, then add the oranges and add the onions. Add more sauce, stir lightly.

Crab salad

This is a recipe for crab salad, one of the most interesting dishes that Italian cuisine offers. Salads are especially good for a summer and warm day. The dressing is a combination of mayonnaise, creamy Italian sauce and Parmesan cheese. Vegetables add an unexpected twist to the flavor experience. Prepare Italian salads. Enjoy.

What you need

For the salad: two cups of boiled pasta, one and a half cups of chopped crab meat, half a cup of diced green bell pepper, half a cup of quartered cherry tomatoes, a quarter cup of chopped green onions, grated Cheddar cheese - to taste. For dressing: half a cup of mayonnaise, a quarter cup of creamy Italian sauce, a quarter cup of grated Parmesan cheese.

How to do it

Boil the pasta in salted water, rinse it, and place it in a large bowl. Place crab meat, green onions, tomatoes, peppers and grated Cheddar there. In a separate bowl, mix mayonnaise, cream sauce and cheese. Pour over the salad and mix gently. Cover and refrigerate for two hours before serving.

White bean salad Insalata di fagioli bianchi Fresh, cheerful, vegetarian salad. White bean salad is quick to prepare, like the vast majority of Italian salads. Let me remind those who forgot and inform those who were not aware - in Italian cuisine it is customary to chop all the ingredients into large pieces, not into small pieces (and therefore, apparently, quickly). Nothing complicated – [...]

Pasta salad Insalata di pasta Pasta salad is a popular Italian dish, the recipe for which has many variations. We offer you the most successful in our opinion - with meat, mushrooms and celery root. Pasta salad can be served as an appetizer (antipasti) with another dish, but it is more rational, in my opinion, to use it […]

Chicken salad Insalata di pollo Chicken salad is a very popular Italian dish. It is tasty and nutritious, can be used both as an independent dish and as an appetizer (antipasti) along with other dishes of Italian cuisine. Chicken is a healthy and relatively inexpensive type of meat. Chicken salad can be either an everyday dish or […]

Salad with cheese Insalata con formaggio Traditional Italian salad with cheese, which in our interpretation of the classic version has 5 components. It's easy to prepare and very quick. An excellent solution if you need to quickly organize a light snack. Recipe for salad with cheese You can prepare a recipe for salad with cheese using ingredients that anyone always has on hand (even […]

Tuna salad Insalata di tonno Tuna is a very popular product in Italian cooking, which Italian chefs strive to use in a wide variety of types of dishes, and tuna salad is an excellent proof of this. Due to its fairly high calorie content, this dish can, if necessary, move from the category of antipasti (appetizers) to the category of independent dishes and back. The salad is especially delicious [...]

Cauliflower salad with sprats Cauliflower salad with sprats looks very appetizing and would be quite appropriate on the holiday table. The dish can be used as an independent dish for a light snack and as an antipasti during a hearty meal. Recipe for cauliflower salad with sprats The recipe for cauliflower salad with sprats includes the ingredients listed […]

Meat and ham salad We present to you an excellent Italian recipe - meat and ham salad. To prepare this recipe, in addition to these two ingredients, many different vegetables and herbs are also used, which transforms the appearance of the dish and makes it extremely appetizing and attractive. Meat and ham salad can be used as an independent dish – antipasti (appetizer), [...]

Shrimp salad Insalata di gamberetti Bright and juicy traditional Italian shrimp salad, despite its apparent simplicity, is actually a piquant dish that will appeal to lovers of Italian cuisine. The salad is quite high in calories and is quite suitable for use as an independent dish. Shrimp salad recipe In order to prepare the shrimp salad recipe, you […]

Salads are one of the favorite dishes among Italians. Each housewife has her own secrets and recipes for making them, which are passed down from one generation to another. Italian salads have the following feature - they are almost never seasoned with sour cream or mayonnaise.

Italians usually use balsamic vinegar and cold-pressed olive oil as a dressing. The second distinctive feature is that all salad components are cut into large pieces. And to give a subtle aroma and improve the taste, many aromatic herbs are added. Many people know that Italians add pasta to their salad.

An Italian proverb says that an Italian salad should be prepared by a cook who is greedy with vinegar but generous with oil. The cook must be an excellent artist when combining ingredients, and a philosopher when adding salt.

You can diversify and decorate your menu thanks to Italian salads. You will pleasantly surprise your guests and family members by serving an original salad. Below are a few recipes for Italian salads.

For the dish you will need:

pasta – 300 g
green pepper – 1 pc.
milk sausages – 100 g
pickled mushrooms – 100 g
green onions – 1 bunch
tomatoes – 2 pcs.
canned corn – 1 can
vegetable oil.

The process of creating a dish:

Cut the green pepper into strips. Boil the sausages and cut them lengthwise, then crosswise into slices, 3 mm apart. You will get semicircles.
Drain the liquid from the pickled mushrooms and chop them finely. Also finely chop the tomatoes and green onions.
Prepare the pasta: take a small saucepan, pour boiling water into it, add salt and place over medium heat. Then pour the pasta into this water and cook until the pasta is soft. Drain the water. Place pasta in a salad bowl.
Mix pasta, chopped vegetables, sausages and mushrooms. Add corn and stir. Season with vegetable oil.

Italian salad with ham

This salad is good for the New Year's table.

For the dish you will need:

white cabbage - 200 g;
ham - 100 g;
fresh carrots - 50 g;
pasta - 50 g;
celery - 50 g;

For the sauce:

wheat flour -2 tbsp;
butter - 100 g;
raw yolk – 1 piece;
cream - 2 tbsp;
sour cream: - 1 tbsp;
vinegar;
mustard

The process of creating a dish:

Finely chop the white cabbage. Sprinkle everything with salt and sugar, let it sit, then squeeze out the juice. Cook separately from each other: pasta, carrots, celery. At the same time, salt the water, it will be even tastier. If the pasta is in the form of straws, first give them a length of about 7 cm, or take pasta in the form of different shapes. Cut the cooked carrots, celery and ham into strips. Pour the sauce over everything and mix well from bottom to top.
Place the dish in a salad bowl, garnish with herbs.
Instead of sauce, you can use sour cream by mixing it with mayonnaise 1:1.
Salad ready.

White sauce: Melt the butter in a frying pan, gradually add flour, stirring all the time. Then add cream. You will get the consistency of sour cream. Add the mashed yolk, salt, mustard, sugar and vinegar to the resulting mass. When the sauce has cooled, season it with sour cream.

Italian salad with chicken

For the dish you will need:

chicken (breast or fillet) - 4 pcs.
ghee - 2 tbsp. l.
garlic - 2 cloves
bread for toast - 2 slices
lemon - 1 pc.
sunflower oil - 3 tbsp. l.
sugar - to taste
champignons – 200g
tomatoes -300g
pepper

The process of creating a dish:

Fry the meat on each side in melted butter. Season and place it in a warm place. Cut the bread into small cubes. Chop the garlic. Fry the bread and garlic in fat. Remove and set aside.
Grate the lemon zest and squeeze the juice from the pulp. Mix everything with sugar, pepper and salt. Pour in the oil.
Cut the mushrooms into small pieces and the tomatoes into two parts.
Stir all ingredients. Place on plates, drizzle with dressing and sprinkle with croutons. Slice the meat and place on the salad.

Italian salad with mozzarella and olives

This salad is very healthy, light and crispy.

For the dish you will need:

iceberg lettuce leaves - 1 small head;
mozzarella cheese - 200 g;
cherry tomatoes - 200 g;
red onion - 1 pc.;
green olives - 1 jar;
balsamic light vinegar - 1 tbsp. l.;
Italian herbs - to taste.
olive oil - 4 tbsp. l.;

The process of creating a dish:

Cut iceberg lettuce into cubes. Cut the cherry tomatoes into two or four parts and add to the iceberg salad. Cut mozzarella cheese into small cubes for salad. Cut green olives into thin slices and add to the salad. Cut the red onion into half rings and also add to the salad.
Season the Italian salad with Italian herbs, light balsamic vinegar, and olive oil. Stir and enjoy the harmonious taste.

Italian salad with shrimp

It is better to buy king prawns and boil them in the shell, peel them when they are already cooked.

For the dish you will need:

peeled shrimp – 200 g
orange – 200 g
cheese – 200 g
squid – 3 pcs.
greenery
sour cream
lettuce leaves

The process of creating a dish:

Cut the boiled squid into strips, peel the orange and cut into small pieces.
Tear the lettuce leaves with your hands and place them nicely on a plate.
Place squid, orange and shrimp on top.
Season with sour cream (crush chopped herbs into it in advance and mix everything).
Sprinkle Italian shrimp salad with cheese.

Cooking time: 2 hours

For 1-2 servings: 200 g boiled beef, 3 tbsp. l. vegetable oil, 2 tbsp. l. vinegar, salt, ground black pepper. For the sauce: 1 tsp. mustard, 3 anchovies, boned. For decoration: 2 hard-boiled eggs, 2 pickled cucumbers.

Cut the meat into thin slices and then brew the marinade from vegetable oil, vinegar, salt, and pepper. Dip the meat into the marinade for 2 hours, strain, place the meat on a dish, covering it with pieces of eggs and cucumbers. Separately the sauce.

Italian bean salad

Cooking time: 50 min.

Ingredients: beans, yellow carrots, potatoes, green peas, beets, vegetable oil, a little vinegar, parsley, mayonnaise, salt.

Boil all vegetables and beans. Dilute the vinegar in water and boil the beets in it. Cut beets, carrots, potatoes into small pieces. Mix. Season with vegetable oil, vinegar, and salt. Add chopped parsley and mayonnaise and stir again.