| product | calorie content | squirrels | fats | carbohydrates |
| dumplings with minced pork | 275 kcal | 11.9 g | 12.4 g | 29 g |
| dumplings with pork, beef and lamb mince | 235 kcal | 12.1 g | 7.2 g | 29.6 g |
| dumplings with beef and pork | 203.9 kcal | 10.9 g | 7.8 g | 23.3 g |
| dumplings with minced chicken | 181.6 kcal | 10.5 g | 4.2 g | 25.9 g |
| dumplings with pork and fresh cabbage | 268.5 kcal | 10.2 g | 12.9 g | 29.7 g |
| dumplings fried in butter | 763.7 kcal | 34.4 g | 51.9 g | 42.3 g |
| baked dumplings | 202 kcal | 6.8 g | 12.4 g | 15.8 g |
Dumplings are a widely known and beloved dish. In its classic form, it is minced meat in thin unleavened dough. Dumplings are boiled and served with vinegar, sour cream and herbs. In this form, dumplings are one of the most famous dishes of Russian cuisine.
For whom are dumplings contraindicated?
Dumplings are quite heavy food for the stomach. Therefore, they are served with vinegar, sour cream, herbs, pepper - everything to help the digestion process. Fried dumplings, as you can see, become twice as high in calories; it is better to exclude them from the diet altogether. Moreover, fatty and fried heavy foods have a bad effect on the pancreas and liver. For those who adhere to the principles of a healthy diet, you should remember that you can eat dumplings, but under certain conditions:
- Do not abuse the quantity. A serving of one hundred to one hundred and fifty grams is enough to fill you up.
- Do not eat dumplings at night before going to bed, as this is a difficult food to digest. It is better to eat dumplings at lunch, when the body has time to completely process all the fats.
- Eat them in combination with low-calorie vegetables and herbs. The fiber in vegetables will help the dumplings digest.
- Use seasonings and vinegar. For better production of gastric juice.
- For the same purposes, you can serve them with tomato or apple juice.
- You should not eat dumplings with bread. You should also not drink them with carbonated drinks. On the contrary, after eating it would be better to drink a cup of good green tea.
- It is better not to eat dumplings made from fatty meats, such as pork (if you care about your figure). It is better to replace them with dumplings made from chicken or lamb meat.
Doctors do not recommend consuming dumplings, especially homemade meat and fatty ones, for the following diseases:
- gastric ulcer in the acute stage;
- diseases of the duodenum in the acute stage;
- cholecystitis;
- pancreatitis;
- exacerbation of cardiovascular diseases;
- kidney diseases.
Dumplings, like other semi-finished products, were created during a period of rapid growth in production and excessive employment of the population, when there was not enough time even for such a basic thing as cooking. Despite all the advantages of fast and tasty food, it also has disadvantages.
Product Description: What are dumplings?
Dumplings, just like frozen dumplings, pancakes and dumplings, are semi-finished products. This is a collective name that characterizes dishes that are almost ready to eat.
The variety of fillings, wrapped in a piece of dough, is designed for quick preparation: a few minutes in the microwave, 7 minutes of cooking, 10 minutes in the oven and 5 minutes in the pan is enough to make the dish ready to eat. Manufacturers have managed to create many substitute fillings containing various components, powders, soy and starch instead of natural ingredients.
What is included in dumplings?
Do dumplings, which are quite high in calories, pose a threat to our health? In fact, it is not the dish itself that is harmful, but its low-quality components.
Today's market offers a wide range of products sold, the minced meat of which includes low-value, and sometimes simply cheap and not high-quality meat. In addition to the meat component, soy and various fats, fillers and dyes that adversely affect the condition of the human body are added to the filling. The soy present in the filling is in most cases a genetically modified product. Various flavor enhancers, flavors and colorings are hidden under the discreet and familiar name - spices.
The benefits of dumplings
When eating dumplings, people rarely think about whether this product brings any benefit. A semi-finished product can really be beneficial if it consists of high-quality and proven ingredients. Good flour, the absence of which in the process of preparing dumplings is simply impossible to imagine, includes various minerals and elements: zinc, copper, iron, phosphorus, fiber and vitamins B and PP. It is known that dumplings, whose calorie content varies depending on the type of flour and filling, are a very nutritious product. The next factor indicating the benefits of a semi-finished product is the speed of preparation. This is truly a great advantage for those who never find time to eat and live on endless sandwiches and fried eggs. In this case, semi-finished products will be a way out of the situation, although not the best.
Calorie content of store product
It is not easy to meet a person who claims that he does not like dumplings. Everyone, young and old, loves this dish, often forgetting about the high nutritional value of the product. Dumplings, whose calorie content increases if the finished dish is consumed with cream, sour cream or butter, are best eaten without adding any fats of animal or vegetable origin.
It's safe to say that dumplings pose a threat to both men's and women's waistlines. Some keepers of the family hearth prefer to prepare their own beef dumplings, the calorie content of which is definitely higher than, for example, dumplings with minced chicken.
When it comes to a purchased product, its energy value depends on the fillers and method of preparation. In addition to meat filling, dumplings can be potato, fish or mushroom, which significantly affects the calorie content of boiled dumplings. Consequently, those who watch their figure more often have “light” dumplings in their diet, without meat and fat. Those who are not concerned about losing weight can consume this product in moderation. It's worth mentioning that beef dumplings are not as high-energy as their pork counterpart. Below is the calorie content of boiled dumplings per 100 g of factory-made products:
- dumplings with minced beef - 275 Kcal;
- dumplings with minced pork - about 300 Kcal;
- dumplings with lamb filling - 250 Kcal;
- dumplings with mixed minced meat (pork/beef) - 280 Kcal;
- dumplings with minced chicken - 210 Kcal;
- minced fish dumplings - 250 Kcal;
- mushroom and cabbage dumplings - 240 Kcal.
The above figures indicate the energy value of boiled store-bought dumplings, however, some people prefer to eat this dish after frying it first. Fried dumplings, the calorie content of which increases due to the fats used for cooking, are made quite simply. After straining, boiled semi-finished products are fried in a frying pan with the addition of vegetable or butter. From all that has been said, we can draw a brief conclusion: if a person cares about his figure and the condition of the body as a whole, the semi-finished product should be boiled or steamed. It is worth mentioning that by excessively eating dumplings, which are quite high in calories, you can develop metabolic and esophageal dysfunction.
What are the calorie content of homemade dumplings?
Hand-made dumplings can often be found in the kitchen of every housewife who is concerned about the figure and health of her household.
This approach to preparing a dish is definitely smarter, because here you have the opportunity to independently choose the natural and high-quality products you like to prepare homemade dumplings. The calorie content of a homemade dish directly depends on what is included in its composition. For example, the energy value of 100 grams of homemade beef dumplings will be 293 Kcal. Every self-cooking enthusiast can adjust the calorie content of a dish by replacing, for example, minced pork with veal. The main task of dumplings prepared independently is to obtain maximum health benefits, which is difficult to achieve when consuming store-bought semi-finished products.
Harm of semi-finished products
The first and most obvious reason why dumplings can be called a harmful product is that not everyone knows what is included in their composition.
Most people clearly understand the difference between homemade and store-bought dumplings, in the preparation of which practically no natural, high-quality products are used. For example, if you calculate the cost of 1 kg of real dumplings, it will in no way be equal to the reasonable price offered in the supermarket. This is followed by the second reason: various synthetic additives, flavors, flavor enhancers and preservatives are added to all store-bought dumplings, replacing real onions, carrots and other ingredients. In addition, the methods and methods for preparing semi-finished products make you think: can food that is subjected to repeated freezing and thawing, steaming, frying, and so on be called healthy?
How to choose dumplings?
Reading the ingredients is a necessary rule for choosing a product. If the ingredients list soy, skip it. Next, you need to pay attention to the color of the dumplings - the dough should not be dark or yellow.
The normal color of the dough is white. Any other color indicates improper storage or the presence of additives.
Conclusion
With the current accelerated pace of life, people rarely think about the dangers of the food they eat every day. If you value your health and the health of your loved ones, try to cook your own food. But if there is no choice and you need to purchase semi-finished products, choose high-quality and expensive dumplings, calorie content 100 g. which will not exceed all established standards.
A well-known and beloved dish by many, which has long become national for our people, excites not only for its taste, but also for the calories that come with it to the body. Decisive in terms of calories, of course, is the filling; the calorie content directly depends on what homemade dumplings are prepared with.
To calculate kilocalories, it is also worth taking into account the method of preparing a dish; this fact plays an important role in shaping the nutritional value of the product.
If you are determined to calculate how many calories you will eat along with dumplings per day, then you don’t have to use an online calorie calculator to do this. When you prepare dumplings yourself at home, you know exactly what is included in the dough you kneaded and what filling you added gives it a unique taste and aroma.
Knowing the main thing about the composition of your dish, you can easily calculate using a table how many calories are in homemade boiled dumplings. But before we start looking at the calorie table, let’s get acquainted with the types of fillings that housewives most often put in dumplings.
Beef dumplings
One of the favorite types of dumpling fillings is beef. Meat dumplings made from minced beef are especially tasty and, most importantly, satisfying. However, there is one big drawback to this filling - the beef is a little dry, so ready-made homemade dumplings may lack juiciness.
You can fix this “problem” with one movement of your hand by mixing ground beef with pork. Pork, unlike beef, is more juicy, so in combination with “dry” meat it gives an excellent taste result. Beef in the recipe can be replaced with veal. Both of these types of meat are easily digestible by the body and go well with pork.
Beef dumplings with spices
As mentioned above, beef makes the finished product a little dry, so an additional ingredient is definitely needed to correct this small flaw. Since pork is fatty (although it is healthy in many ways), not everyone can eat it.
In this case, the ideal option is to prepare dumplings with meat (beef), onions and spices. Firstly, they add juiciness to the product, and secondly, they make it much tastier.
Homemade dumplings with chicken
The next most popular are dumplings with minced chicken. It's no secret that chicken has quite tender meat, so the finished dish with a similar filling will turn out appropriate. However, despite its delicacy, chicken dumplings can seem bland. The same spices, garlic, onions, broth with chicken fat (in which dumplings are often cooked) or beef will help to avoid this.
By combining chicken with minced beef, you will give the dish a special taste that can no longer be called bland and uninteresting.
Turkey dumplings
If you can't make chicken dumplings, then try making them from turkey. In many dishes, if necessary, chicken is replaced with turkey. And although these are two completely different birds, and they differ not only in the color of the meat, but also in its taste, nevertheless, they are more similar to each other than to pork, veal or beef.
Turkey meat is tender, sweetish and overall quite juicy. However, different parts of the bird differ in the degree of juiciness. For example, thighs and drumsticks (red meat) are fattier, while wings and breasts (white meat) are dryer because they contain virtually no fat. Based on this, it is likely that the turkey dumplings may not be juicy enough.
This can be corrected by adding beef liver or mushrooms to the filling. Such products go perfectly with turkey meat and prevent the dumplings from losing their juiciness during cooking.
Homemade dumplings: other types of fillings
In addition to the listed types of fillings, there are also less popular varieties. For example, instead of beef, some gourmets “wrap” game (lamb, venison, elk, bear meat) in dough, and on fasting days - vegetables, minced fish, and mushrooms.
Dumplings: calorie content in the table
Based on the variety of fillings, you can create a detailed calorie table, which, along with the types of dumplings, indicates their approximate calories per 100 grams of product.
However, the table below shows the number of calories only for boiled dumplings. If you plan to fry them, the calorie content of the finished product will be higher.
| Type of filling | Calories (kcal) per 100 g of product |
| Homemade dumplings: | |
| Beef | 275 |
| From pork | 280 |
| From beef and pork | 260 |
| From minced chicken | 210 |
| Turkey | 187 |
| Minced chicken with cheese | 250 |
| From minced mushroom | 100 |
| From lamb | 281 |
| From veal | 165 |
| From minced fish | 252 |
The data indicated in the table cannot be considered final, since they will differ depending on the ingredients of the dough (the number of eggs is decisive; the more eggs, the higher the calorie content), the same filling (which can turn out to be quite varied) and dressing.
Housewives often use sauces, mayonnaise, mustard, sour cream and other fatty and spicy dressings for dressing. In this case, the number of calories will increase significantly. In some cases, due to refueling, calorie content may increase by 100 units.
How to count calories in a serving of dumplings
As a rule, one boiled dumpling weighs 10-13 grams. In caloric equivalent, 1 dumpling corresponds to 30-35 kcal (depending on the filling). Based on this, you can calculate the approximate “cost” of dumplings in calories.
As a rule, a standard serving of homemade dumplings is about 200 g, which means the approximate number of calories for such a serving is 500-800 calories. With store-bought dumplings, it’s easier to calculate the calorie content per 100 g, since this figure is always indicated on the package.
When deciding to dine on a portion of your favorite dumplings, do not forget that this threatens you with an increase in body weight (if, of course, you lead a sedentary lifestyle). After all, a plate of 10-15 dumplings is nothing more than half the daily calorie requirement. If this doesn’t scare you, then feel free to start modeling and cooking a homemade product.
But, if the desire to be slim overcomes the simple desire to eat plenty of boiled delicacies, then you will have to work hard to calculate whether the dumplings will cost you a lot and whether their calorie content is dangerous for your attractiveness. Bon appetit, and don’t forget that you should always lose weight with style!
Currently, dumplings are a popular dish because they are easy to prepare and have a pleasant taste. But its benefits are ambiguous. Since meat in combination with dough is considered heavy food, which is difficult for the stomach to digest. The calorie content of boiled dumplings depends on the type of filling.
Compound
Are dumplings harmful to human health? The dish itself is safe, you should consider the ingredients. Nowadays you can find different types of products in stores. Some products contain low-quality minced meat.
The purchased product contains soy, fats, fillers, and dyes that negatively affect human health. The soy in the filling is considered a genetically modified product. The name “spices” hides flavor enhancers, flavors and coloring agents.
Store product
Ready-made semi-finished products are in demand for the following reasons:
- no need to spend a lot of time cooking;
- the preparation is quite simple;
- This is a satisfying food, thanks to which a person does not feel hungry for a long time.
The calorie content of boiled ones will be 106 kcal per 100 g. The indicator is low due to the fact that this meat is dietary, that is, with a minimal amount of fat. When choosing a product, you need to look at the composition and energy value.
The calorie content of boiled beef dumplings is 250 kcal. Beef has more fat, so this food is even more satisfying. The calorie content of boiled pork dumplings is 275 kcal. This meat is considered quite fatty. The calorie content of boiled beef and pork dumplings is 330 kcal per 100 grams.
Homemade food
It is difficult to calculate the energy value of homemade dishes, since the amount of added components - eggs, flour, butter - must be taken into account. The fat content of the filling plays an important role. The calorie content of boiled chicken dumplings is 150-200 kcal. The exact indicator is determined by the type of meat. For example, with chicken fillet, a dish will have minimal energy value. It will be higher if the minced meat contains thighs and skins.
In preparing homemade dishes, beef tenderloin is used with a small amount of fat to keep the food juicy. Then the nutritional value will be 300 kcal. The calorie content of boiled pork will be about 350 kcal. It is important to consider that the food contains dough, onions, eggs, and spices.
Fried dumplings
Fried food is also in demand now. The energy value will depend on the type of oil used and its quantity. Products with meat filling and dough absorb a lot of oil, as this is required for careful processing.
With chicken they have a calorie content of about 550 kcal if vegetable sunflower oil was used. If butter was used, the figure will be from 670 kcal. Products made from minced beef will have a calorie content of 690 kcal, and from minced pork - from 750 kcal.
Fatty meats
Heavy food consists of lamb and pork meat. Lard and fat are usually used to prepare this dish. The energy value does not change with heat treatment. The calorie content of boiled pork dumplings is 330 kcal, they are fatty, which makes them difficult for the stomach to digest.
Heavy food includes dishes filled with lamb meat. They have a higher nutritional value of the product - 500 kcal. Those who are watching their figure should take into account that frying increases the energy value of food.
Low calorie food
The lightest dumplings will be if the filling is based on rabbit, beef or chicken. This food is ideal for people with stomach upsets. How many calories do boiled eggs have? Calorie content per 100 grams is 106 kcal.
Rabbit products will have 170 calories. Turkey or fish can be used for cooking. Then the energy value will be acceptable - no more than 250 kcal.
Benefit
When eating dumplings, people rarely do not think about whether they are beneficial or harmful. Products will be useful if they consist of high-quality, proven components. High-quality flour contains many valuable minerals and vitamins.
This food is nutritious. The advantage of dumplings is their quick preparation. If a person does not have time to cook, then this food will be the best solution.
Harm
The negative effect of the product is related to its composition. Many people do not know about the difference between homemade and store-bought dumplings, in the creation of which almost no natural ingredients are used. This food contains synthetic additives, flavorings, flavor enhancers, and preservatives. Such a composition cannot be useful for humans.
Heat treatment
The following heat treatments are used:
- roasting;
- baking;
- cooking;
- steaming.
To reduce calorie content, it is advisable to boil the dumplings, steam them, or bake them. Such food will be tasty and not so harmful, since little fat will be used. To preserve the beneficial properties of food, you need to steam it. Such food will be the healthiest.
Reducing calories
To reduce the nutritional value of a product, you need to pay attention to the type of meat. It is advisable to prepare the products yourself, because only then will you be able to make them tasty, healthy, and low in calories. To reduce energy value it is advisable to:
- use chicken or rabbit meat;
- cook food in a double boiler or slow cooker;
- create dough from flour, water, eggs;
- roll out the dough thinly;
- do not use sour cream;
- do not fry the product.
It is these rules that will allow you to create tasty and healthy meat products. To improve the taste, you should eat them with homemade sauce.
How not to gain weight from dumplings?
Probably everyone sometimes wants to treat themselves to something special so that the feeling of hunger disappears. But when you eat dumplings, your figure quickly deteriorates. What should you do to avoid gaining weight? In this case, the following tips will help:
- you need to prepare products using unleavened dough stuffed with minced chicken, since such products are light and therefore easy to digest;
- you should not fry dumplings, because after absorbing the oil they become more calorie-rich and can also be dangerous for the pancreas;
- the dough must be made thin so that the dish is considered more dietary;
- you should not add sour cream, as this makes the food fattier;
- Rabbit meat is excellent, it is low-calorie and tasty;
- During cooking, it is advisable to use a double boiler and a multicooker to remove fats with thermal steam.
If you take these simple rules into account, the product will be very useful. But you still need to adhere to the measure, and then it will not negatively affect your health and figure.
Choice
When purchasing a product, you need to pay attention to the composition. Meat should come first. The fewer additives there are, the healthier the food is. If it contains soy, it is better not to choose such a product. The dumpling dough should be white, and other shades indicate spoilage or improper storage.
The composition should indicate which spices are added. If they are not indicated, it is better to refuse such a product. Meat products should not be stuck together. If so, then they have been defrosted and frozen several times. It will be dangerous to use them.
Few people think about the quality of food, but this is important for the human condition. To avoid harm to health, you should choose quality products. Even better is making it yourself. Then the dumplings will be more healthy and less caloric.
Dumplings- the oldest "international" dish, consisting of unleavened dough and minced meat or minced meat (usually beef, pork, lamb) wrapped in it. Sometimes meat is replaced with fish. It is noteworthy that Dumplings are eaten as a daily “duty” dish and served at the festive table.
There are many opinions about the history of the appearance of the dish; each nation attributes the honor of its creation to itself. According to the most reliable version Russian dumplings are considered “descendants” of Uyghur “boiled pies”. They were “brought” to Russia by the Mongols in the 13th century during Tatar-Mongolian yoke. They, in turn, “got the recipe for a simple but very nutritious, satisfying and tasty dish from the Uighurs, who then inhabited part of China. After the Mongols captured “half the world,” the cuisines of the peoples mixed, which, of course, has its advantages.
Properties of dumplings
- Wheat flour-based dough is rich in fiber and elements such as copper, phosphorus, magnesium, zinc, B and PP vitamins. The use of these components leads to improved intestinal function and metabolic processes, strengthening bone and muscle tissue.
- Meat filling provides the body with essential animal proteins - the main “builders” of the body, iron, which enriches the blood with hemoglobin. Meat saturates with energy, increases “male strength”, contains vitamins and microelements in the necessary balanced composition.
- Dumplings can only be harmful if you overeat For example, it is better to limit the consumption of fatty pork or duck to patients with hypertension and other vascular diseases. To reduce cholesterol, dietary chicken or rabbit meat is suitable.
What do dumplings eat with?
To improve the taste of minced meat, add more onions to the meat(1:1 is the most optimal proportions, however, some oriental recipes recommend a ratio of 1:1.5 and even 1:2). Sometimes white cabbage is used for juiciness, which is finely chopped and, squeezing together with the onion, mixed into the meat mass.
Boiled dumplings are good with mayonnaise, ketchup, vinegar, butter, sour cream, mustard, and soy sauce. All kinds of pickles are suitable as a snack: sauerkraut, barrel cucumbers and tomatoes, pickled beets, etc. Also, a hearty flour meat dish goes well with fresh vegetable slices, herbs and salads.
Dumplings are eaten together with broth, if they were originally boiled in ready-made meat broth, and fried. Some gourmets prefer to steam or bake them.
Calorie content of dumplings
The table shows the calorie content of 1 dumpling on the basis that it average weight is 12 grams. The calorie content of different types of meat is averaged, since, for example, the calorie content of beef can vary from 80 kcal (veal) to 300 kcal (fatty part).
| Calorie content per 100 gr. |
Calorie content 1 pieces |
Calorie content 10 pieces |
|
| Calorie content beef dumplings | 250 kcal | 30 kcal | 300 kcal |
| Calorie content pork dumplings | 296 kcal | 35.5 kcal | 355 kcal |
| Calorie content minced pork and beef dumplings | 275 kcal | 33 kcal | 330 kcal |
| Calorie content lamb dumplings | 252 kcal | 30.2 kcal | 302 kcal |
| Calorie content chicken dumplings | 182 kcal | 21.8 kcal | 218 kcal |
| Calorie content rabbit dumplings | 176 kcal | 21 kcal | 210 kcal |
| Calorie content turkey dumplings | 245 kcal | 29.4 kcal | 294 kcal |
| Calorie content fish dumplings (pike perch) | 209 kcal | 25 kcal | 250 kcal |
| Calorie content beef dumplings with broth | 138 kcal | 16.5 kcal | 165 kcal |
| Calorie content fried beef dumplings | 303 kcal | 36.4 kcal | 364 kcal |
| Calorie content baked beef dumplings | 202 kcal | 24.2 kcal | 242 kcal |
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