What you can cook very tasty for dinner. What to cook for dinner quickly and easily. Homemade boiled pork with garlic

One way or another, main courses are the basis of nutrition. The ability to cook fish, meat or vegetables with a hearty side dish can confidently be called one of the basic skills for a cook of any level. An even more valuable culinary ability is to be able to make a delicious treat, spending a minimum of time on the process. Fortunately, modern kitchen appliances allow you to perform many tasks much faster - from preparing food to processing it.

The five most commonly used ingredients in recipes are:

Having a few interesting ideas in mind, the hostess can provide a complete gastronomic variety for all family members. Recipes for quick and tasty main courses really help out in moments of time pressure, when the to-do list is too dense or guests suddenly appear on the doorstep. There will probably be several suitable recipes in the corresponding section of the cookbook, even if there is a limited range of products available.

Is your schedule too busy? In the morning you don’t even have time to have breakfast, and in the evening you don’t have the energy to cook?

The main obstacle to healthy eating is the need to constantly cook. And the thought of spending time and energy cooking when you're already exhausted and exhausted makes you just head to the nearest McDonald's.

You don’t have enough time to prepare healthy and balanced meals and you decide not to look for the right quick food? But in vain, there are options for quick and healthy recipes .

Don't worry. If you have virtually no time and energy, these 16 recipes will show you how to cook quickly and healthy. After all, it takes so little time to prepare these dishes that it’s hard to believe that healthy food can be so quick to prepare.

For your convenience, we have divided the recipes into several categories: breakfast, lunch, dinner, salads and desserts

Breakfast

1. Oatmeal with banana and nuts

Oatmeal is incredibly good for your body, but who likes empty porridge?

There are many ways to add variety to your oatmeal using different fruits and nuts. So why bananas?

In addition to being delicious, bananas are high in fiber and rich in potassium. Potassium regulates sodium levels in the body, and also helps lower blood pressure and has a beneficial effect on the cardiovascular system.

By combining bananas with oatmeal and healthy fats from nuts, you get The perfect heart-healthy breakfast!

And it's so easy to prepare:

Heat oats with water (or almond milk for protein and calcium), then add chopped banana, coarsely ground nuts and a little cinnamon. Breakfast is ready. Bon appetit!

2. Omelette with broccoli and feta cheese

Eggs are a storehouse of nutrients. They contain a number of healthy vitamins and minerals, lots of protein and healthy omega-3 fatty acids. This is why eggs are a great way to start the day!

Making an omelette couldn't be easier - pour beaten eggs into the pan (from 1 to 3, depending on the number of ingredients you use, the size of the pan and your appetite), place the rest of the ingredients on top and pour the egg over them again so that the omelette envelops the entire dish.

Why broccoli? Same with oatmeal and banana because fiber is good for breakfast. Since eggs contain a lot of protein, this breakfast will keep you feeling full for a long time.

Broccoli is also rich in vitamins and minerals. It is important that your breakfast contains one or two foods (in this case, eggs and broccoli) rich in dietary fiber. If you feel too hungry in the morning, add a couple of whole grain toasts and a glass of almond milk to your omelet.

3. Greek Yogurt and Fruit Parfait

Greek yogurt contains more protein and less sugar than regular yogurt. Why not reap the benefits of Greek yogurt by adding fruit (for vitamins and fiber) and nuts (like walnuts or almonds, which contain healthy fats and even more fiber)?

But there is one secret ingredient in this dish, adding which you will simply create a “health bomb” - this flax-seed.

Research is still ongoing, but the results so far are promising: flaxseed reduces the risk of heart disease, diabetes and cancer. And it's all thanks to these little seeds!

Parfaits are not easy to make by eye, so here are some approximate measurements:

¾ – 1 cup Greek yogurt
2 cups chopped fruit (choose your favorite)
2 tablespoons walnuts and almonds (finely chopped)
1 tablespoon ground flaxseed
(optional) honey

Mix these ingredients however you like. Below are just a few options:

Mix! Why not just add all the ingredients into one cup, food container, mix thoroughly and enjoy the taste? Quick, simple, and by the middle of the parfait the parfait will still end up in the form of porridge, no matter how you initially served it.

Stylish yogurt. A classic breakfast option where fruit, nuts and flaxseeds are piled on top of Greek yogurt. You can mix all the ingredients at any time.

Lovely layers. If you have a little more time, you can try restaurant serving of the dish. In a glass tumbler or glass, add ¼ cup of yogurt, then some fruit, nuts and flaxseeds, then more yogurt and so on. Serving the dish this way will not only please your stomach, but will also satisfy your desire for beauty.

This dish is not only suitable for breakfast, but also for a light snack, depending on when you want to enjoy the light taste of yogurt and your favorite fruits.

4. Chocolate blueberry smoothie

Sometimes even quick-to-prepare dishes like oatmeal and parfaits take too much time. Do you have too many plans? And cooking breakfast isn't one of them?

That's when they come to the rescue smoothie

Throw all the ingredients into a blender, blend and drink, or bottle and take with you - ideal for busy people trying to live a healthy lifestyle. That's why we offer you three smoothie recipes.

The first recipe is a chocolate blueberry smoothie. You might be wondering, “How chocolate can be part of a healthy diet.” You just need to choose the right one:

1 ½ cups chocolate flavored almond milk
1 cup blueberries
1 chopped banana
¾ cup Greek yogurt

Just throw all the ingredients into the blender, blend for 30-60 seconds and you're done!

5. Banana Almond Smoothie

The second recipe is more spicy, with the addition of cinnamon. Greek yogurt, bananas and almond butter will help you forget about the feeling of hunger for a long time.

Ingredients:

1 banana
1 ½ cups almond milk
1 tablespoon almond oil
¾ cup Greek yogurt
1 teaspoon honey
Pinch of cinnamon

A “pinch” of cinnamon means that you should experiment and choose the option that suits you. Start with a small pinch - the flavor of the crust may be stronger than you think - then add more if needed.

Cinnamon speeds up metabolism, and almonds contain protein, fiber, vitamins and minerals. That's why the combination of these ingredients is great for starting the day right!

6. Green smoothie “Tropical Breeze”

Sometimes you want to start the day with something exotic, with light citrus notes. Then this recipe comes to the rescue.

Ingredients:

1 ½ cups almond milk
¾ cup Greek yogurt
1 cup berries (blueberries, strawberries, raspberries - all together or individually)
½ sliced banana
1 cup fruit (pineapple, mango and tangerines)
1-2 cups greens (Romaine lettuce, spinach, kale)

This smoothie is just overloaded. vitamins, minerals, fiber and protein. Blueberries are rich in antioxidants (good for the heart), raspberries contain more fiber than any fruit, and all berries contain very little sugar.

Mango and tangerine add a slight citrus flavor to the smoothie, and they also contain a large amount of vitamin C (good for immunity) and prevent the occurrence of cancer tumors.

Pineapples are the only source of bromelain, an enzyme believed to reduce inflammation and relieve joint pain and arthritis.

But that is not all!

Cabbage is known as a “superfood” due to its huge amount of beneficial substances.

You may have noticed that all three recipes call for Greek yogurt and bananas. This is because bananas are high in potassium and fiber, while Greek yogurt is a source of protein and low in sugar.

And we can't help but mention the texture.

The name “smoothie” comes from the English smooth – homogeneous, soft. It is in order to achieve this texture that Greek yogurt (or regular yogurt) and bananas are used.

The main thing is to determine the texture that you like. If you think your smoothie is too thick, add less bananas and yogurt next time. If it's the opposite, add more bananas and yogurt.

By choosing the ideal combination for yourself, you can easily and quickly prepare delicious and healthy smoothies that will definitely suit you more than ready-made options in a cafe.

Simple and healthy recipes for lunch

7. Sandwich

Sandwich is one of the main dishes for those who prefer a quick lunch. All you have to do is add your favorite ingredients between two pieces of bread and your lunch is ready. But try using whole grain bread, your favorite meat and cheese and then you will get a healthy sandwich that will not harm your figure and health.

We offer you one of the interesting options. You will need the following ingredients:

can of tuna
½ cup cherry tomatoes (cut in half)
¼ cup chopped olives
1 tablespoon olive oil
Whole grain baguette
Spinach leaves (as many as you like)

Start by combining the tuna, tomatoes, olives and olive oil. Cut the baguette in half and place the mixture inside, adding spinach leaves on top.

Tuna is rich in protein and omega-3 fatty acids (which improve hair, skin and even heart health). Tomatoes contain vitamin A and C, as well as antioxidants that have a beneficial effect on the cardiovascular system.

Olives are a great source of iron and fiber, and olive oil is rich in healthy fats.

As a result, you get a small but very satisfying sandwich that will last you until dinner.

8. Turkey roll with Provolone cheese

Roll is an increasingly popular alternative to sandwiches:

Place thinly sliced turkey on thin pita bread or tortilla, then cheese
Add some vegetables (kale, spinach, sun-dried tomatoes and olives)
Top it all off with a few slices of avocado.
Roll all the ingredients into a fairly tight roll.

Turkey is a source of protein and healthy fats. Pair with healthy vegetables and avocado (a fruit that contains a surprising amount of healthy fat and over 20 different vitamins and minerals!) for a healthy, low-calorie lunch.

9. Mango quesadilla

Yes, this is another variation on the sandwich theme. But the more varied your diet, the less bored you will be with proper nutrition.

We are used to fruit for breakfast. But it is important that the body receives vitamins and minerals throughout the day. So why not add fruit to your lunch sandwich?

Preparation does not require much effort and time:

Take a whole grain tortilla
Cut half (or a whole mango if the tortilla is large) into medium-sized slices and place on the tortilla.
Add 2 slices turkey or ½ cup sliced roast chicken
Top with ¼ cup shredded cheese and 1 tablespoon chopped green onion
Fold the tortilla in half and fry on both sides until the cheese is melted
Cut into slices

As stated earlier, it is important that the body gets enough vitamin C. Vitamin C is water soluble.

This means that the body cannot accumulate Vitamin C, everything that cannot be used here and now, is immediately eliminated from the body.

Sure, you can start your morning with 500% of your recommended daily intake of vitamin C, but your body won't use half that much.

This is why it is important to have foods containing vitamin C in your diet throughout the day. Mango is great for this. In addition, quesadillas are very tasty and filling.

Healthy salads for a healthy diet

10. Chicken curry salad

It's time to move on to salads, which can be either a snack or a full meal, depending on your appetite and the chosen portion.

The salad contains many healthy vegetables, but do not forget that in addition to greens, you should add a little protein and spices to the salad. Try the following recipe:

Mix 2 tablespoons Greek yogurt with ¼ tablespoon curry powder
Add ½ cup fried chicken (diced) and stir
Add ⅛ cup finely chopped red onion, ¼ halved grapes and a tablespoon of parsley, and stir again
Spread the mixture onto lettuce leaves

Curry and parsley will add spice to the salad. A combination of Greek yogurt, chicken, vegetables and grapes will help you gain all the nutrients your body needs.

11. Avocado salad

If you want to add a little Spain to your dish, then this recipe is for you:

Heat a tablespoon of olive oil in a medium frying pan over medium heat.
Add a finely chopped onion, 2 cloves garlic (finely chopped or use a garlic press), ½ teaspoon cumin, ½ teaspoon sea salt and ¼ teaspoon black pepper.
Stir for 3-5 minutes until the onion is soft
Add 800 grams of beans and ¼ cup of water. Stir continuously for 2-3 minutes
Place the mixture on a plate with the romaine lettuce. Top with avocado slices and 1 cup salsa.
Serve with whole grain tortillas, if desired.

Beans are an excellent source of protein and fiber and keep you feeling full for a long time. Plus, garlic contains an incredible amount of beneficial substances, so as long as it doesn't ruin the taste, it's worth adding to many dishes.

Despite the fact that this salad takes a little more time to prepare, it remains tasty for quite a long time and does not become soggy. So it can be prepared in advance and portioned into containers.

What to cook for dinner quickly, tasty and healthy

12. Frittata with potatoes and spinach

Eggs, in all their variations, of which there are many, are a breakfast staple, but why not make them into dinner.

All dinner recipes require some cooking time. But don't worry, you can always prepare these meals in advance and then simply reheat them.

Frittata is a very filling dish. Plus, it's enough for several people, so if you're cooking just for yourself, you'll get a dish that's enough for two or three meals:

Preheat oven to 200 degrees Celsius
Heat two tablespoons olive oil in a large ovenproof skillet over medium heat. Add 2 sliced potatoes and one finely chopped onion. Cook for 12-15 minutes
In a large bowl, whisk together 9 (yes, nine) eggs, ½ teaspoon sea salt, ¼ teaspoon black pepper, 300 grams chopped spinach, 100 grams cheese (optional) and 100 grams shredded turkey.
Pour the resulting mixture into the pan, stir and place in the oven for 12-14 minutes until cooked

Then cut the finished frittata into slices, like a pizza. Bon appetit!

13. Asian-style pork with broccoli in a slow cooker

This dish will take several hours to prepare. Why did it end up on the list of “quick” dishes?

It's simple: dishes that take a long time to prepare can usually be stored for a long time.

This means you can prepare several dishes in advance. Planning is one of the important skills for those who strive for proper and healthy nutrition.

Pork is high in B vitamins and surprisingly low in fat, putting it on par with established healthy foods like chicken breast and salmon.

In a slow cooker, combine ⅓ cup soy sauce, two tablespoons cornstarch, two tablespoons finely chopped ginger root, two cloves garlic, one teaspoon sesame oil, ¼ teaspoon ground cloves and ¾ cup water.
Add 1 kilogram of chopped pork. Cover and cook for 7-8 (on high 5-6) hours until the pork is very tender.
Prepare 200 grams of noodles (see recipe on package). Add 400 grams of broccoli in the last 2 minutes of cooking the noodles
Separate the cooked pork into fibers using two forks. Add a tablespoon of rice vinegar and stir. Serve with noodles and broccoli.

As a result, you get several servings that can be divided into containers and stored in the refrigerator.

14. Salmon in honey-soy sauce

Salmon and other fish are a storehouse of protein and omega-3 fats, so they are essential to add to your diet. This recipe is extremely simple and won’t take you much time:

Mix ½ tablespoon honey and ½ tablespoon soy sauce
Season the salmon fillets with sea salt and black pepper. Fry for 5 minutes
Pour over the prepared honey and soy sauce sauce and fry for another 2-5 minutes.

For a side dish, prepare borax rice or quinoa (tip - add a couple of drops of lemon to the fish).

Healthy dessert recipes

15. Chocolate covered banana slices

Both dessert recipes require little time or effort to prepare, thanks to the method of dipping the fruit into something that will make it even sweeter and more delicious.

Start by cutting the banana into small slices. Next, take two tablespoons of dark chocolate and microwave until melted (usually about a minute).

Dip banana slices into chocolate and the dessert is ready. You can eat it right away or put it in the refrigerator to let the chocolate harden.

16. Strawberries in frozen yogurt

If you are not a fan of chocolate or bananas, then the following recipe is suitable for you (besides, this dessert is alsorich in protein).

All you need is two cups of strawberries (cut in half), a cup of vanilla Greek yogurt and wax paper.

Using a fork, dip each berry into the yogurt, then place them flat on wax paper. Place the resulting berries in the freezer for thirty minutes.

Place the berries on a nice plate. You can take the berries with your hands or use a fork.

We hope you enjoy it as much as we do!

In other words, it is better not to eat before bed. But, if your sleep begins at 1-2 am, the body will simply need nutritional elements, so enduring hunger is not an option for you. If you go to bed at 21-22, then it is really better to eat at six in the evening, and before going to bed limit yourself to a glass of kefir. But there are important points in preparing dinner that everyone needs to consider, no matter what time you sit down at the table in the evening. We will tell you about them below.

If you are planning to lose weight and are convinced that if you “give dinner to the enemy,” then all the extra calories and kilograms will disappear without a trace, you are mistaken. By refusing to eat in the evening, you go to bed with an empty stomach, and as a result, you cannot fall asleep, your mood deteriorates, and you still go to eat, and in the best case, this happens at 10 pm, and not at 3 am, for example. . Then you are tormented by a feeling of guilt, and the extra pounds not only do not decrease, but on the contrary, they increase.

Rule one

4 hours before bedtime. This is the ideal time for food to be fully absorbed and not stored as fat. If you eat right before bed, your stomach will not have time to digest what you have eaten, and the food will begin to ferment in it and poison the body. The calories will remain unspent and will be easily attached to the waist.

Rule two

Nutritional value. Sleeping at night is not only an opportunity to sleep and recharge, it is also a time when our body renews itself. At night, the skin and muscles are restored, nails and hair grow more actively. The purpose of dinner is to replenish amino acid reserves in the body.

The ideal products for this are those that contain light protein, as well as those that are combined with protein. Namely: seafood and fish, cottage cheese and white cheese (brynza, mozzarella, Adyghe), eggs, legumes (beans, lentils) and mushrooms.

The best partners for protein are vegetables. A good side dish for dinner would be green salad, bell peppers, tomatoes and cucumbers, broccoli and cauliflower, pumpkin, eggplant, zucchini and zucchini. The ratio of protein to vegetables should be 1:2 . The main thing is that the vegetables are not fried. They can be raw, steamed, grilled, baked; it is important that they retain their beneficial properties, which are neutralized when frying.

Fats for dinner should be vegetable or natural, from the food itself.

If you are wondering goal to lose weight, pay attention to the recipes for dietary cabbage dinner. Any kind is suitable - broccoli, cauliflower, white broccoli, Brussels sprouts, red broccoli. All its types contain tartronic acid, which prevents the formation of fat.

It is also useful to eat slowly, chewing food slowly. In this case, the hormone cholecystokinitis, which is responsible for the feeling of satiety, will begin to be produced in the small intestine and duodenum, and you will be limited to a much smaller amount of food.

Rule three

Fistful rule. In addition to what you should eat for dinner, it is important to consider how much you should eat. Ideal quantity - two palms, or a handful. Mentally estimate how much food will fit into your hands - this is the portion you need.

On average, in grams for a woman it’s 250 grams, 80 of which are protein and 170 vegetables; for a man - 350 g, 100 g protein and 250 g vegetables respectively. If there are no contraindications, dilute your evening diet with spices and herbs: cardamom, coriander, black pepper, ginger. These products will speed up the elimination of cholesterol and unnecessary fat, improve metabolic processes, blood circulation, support the digestive organs and, in addition, they are very tasty. Just be careful: just one gram more spices than needed can ruin your entire dish.

Of the required daily calorie supply, a low-calorie dinner should give you 20%, approximately 400 kilocalories, or 300 kilocalories if you plan to lose weight.

What should you exclude from your evening diet?

Your enemies during dinner: fruits, dried fruits, sandwiches, buns, all types of sweets, as well as flour products. In addition to these products, nutritionists also advise refraining from potatoes, carrots, beets, corn flakes, cereals, especially rice.

Also avoid fried foods.. When frying, food becomes heavy, which impedes the functioning of important digestive organs: the gallbladder, liver and pancreas. Especially red meat! There simply aren’t enough enzymes in the pancreas to completely absorb it. And of course, the tandem of meat and flour will be too much for the body. It’s best to leave your favorite dumplings, dumplings or meat pies for the next lunch.

What to do if you feel hungry before bed

If you endure unbearable conditions 4 hours before bedtime, fermented milk products will come to your aid: 1% kefir, low-fat yogurt without sugar, fermented baked milk. Such a light snack is allowed by nutritionists; it is advisable, however, not to eat it right before bed. You can “kill” your appetite with a portion of the drink. A glass of water, rose hip decoction, compote will suit you; these drinks are not high in calories, but they will calm your stomach.

If you really want sweets in the evening, you need to understand that this is due to irregular nutrition. If you skip a meal, or didn’t eat enough, the insulin level in your blood drops sharply and the body needs to replenish its reserves of strength, and it demands it in its most favorite form - chocolate, for example.

So as not to crave sweets in the evenings, you need to eat right throughout the day, and for lunch there are complex carbohydrates: cereals and vegetables. Chocolate can be replaced with mint tea with a spoon of honey.

It is important not to miss the moral aspect: your body wants to enjoy food, so think about how tasty it is and how it will help you relax and unwind.

What are the best dishes to cook for dinner?

First, think carefully about what you will cook. To save time, You should prepare all the ingredients in advance so that they are on hand. If these two conditions are met, you will need no more than half an hour to prepare dinner.

In fact, there are many foods that can only be damaged by prolonged cooking. Among them: dietary meat(chicken breasts, rabbit or turkey fillet), fish and seafood, boiled or baked vegetables and fresh salads. These are the perfect ingredients for a quick dinner.

For example, you can serve fish baked in the oven with vegetables for dinner, and a green salad seasoned with vegetable oil as a side dish. Or treat yourself and your loved ones to a salad of poultry (seafood) and vegetables; omelette with vegetables, stewed vegetables with boiled chicken or cottage cheese casserole. The number of dishes can also vary, depending on your desire and amount of free time.

A few simple recipes for an easy and healthy dinner

Recipe 1. Beans in crumbs

You will need: 800 grams (or two cans) of beans in their own juice; 200-300 grams of bread crumbs or grated breadcrumbs; 20 grams of Parmesan, 1 bunch of parsley, 3 cloves of garlic, 7 tablespoons of olive oil, salt, pepper.

Preparation: Pour 6 tablespoons of olive oil into a heated frying pan, pour the crumbs into it, and fry them until brown. Add grated Parmesan to them and stir-fry for a couple more minutes.

Transfer the crumbs to a separate bowl. Peel and chop the garlic, finely chop the parsley. Place the beans in a colander to drain the liquid, add 1 tablespoon of oil to the pan and fry the beans for 2-3 minutes. After frying the crackers, there is no need to wash the pan; we fry the beans in it. Now add the garlic and parsley and fry for another two minutes. Finally, sprinkle with crumbs, mix thoroughly and serve.

Recipe 2. Trout with ginger

You will need: 4 small trout (chilled or frozen), 2 onions, a few grams of ginger root, half an orange, 1 lemon, a tablespoon of olive oil, half a glass of water, salt, pepper.

Preparation: the fish must be gutted so that all that remains is to clean it under running water. Pour olive oil into a frying pan, saute finely chopped onion and grated ginger root in it.

Season the trout with salt and pepper, add a little more ginger to the belly of each fish and place it in the frying pan. Cut the second onion into rings and cover the entire fish with them. Pour orange juice over the frying fish. Add water to the pan, bring to a boil and leave to simmer over low heat for 25 minutes. Pour the cooked fish into a plate with its own broth and garnish with lemon slices.

Recipe 3. Chicken with potatoes in the oven

You will need: 2 kilograms of potatoes, a whole chicken or 6 chicken legs, 150 ml of mayonnaise, 150 ml of sour cream, salt, pepper.

Preparation: First, line a baking tray with baking paper. This way the dish will not burn and the pan will be much easier to clean later. Cut the potatoes into strips and place evenly on a baking sheet. Salt and pepper it and add 75 ml of mayonnaise and sour cream. Mix well.

Cut the chicken into small pieces and place it on a baking sheet on top of the potatoes. Pour the remaining mayonnaise and sour cream over the chicken and season again with salt and pepper. It is advisable that the sauce gets on all the pieces of chicken and potatoes. Now mix the chicken with the potatoes. Bake the dish for 70-80 minutes in the oven at 200 degrees.

Each of the proposed recipes will be in perfect harmony with a salad of fresh vegetables or simply with slices of tomato, cucumber and pepper.

If you approach the organization of dinner correctly, you will spend no more than half an hour on it, your body will be healthy and your figure will be fine. Be beautiful and eat delicious!

A cheap but satisfying dinner is made from potatoes. This product contains a lot of useful substances, vitamins, minerals, dietary fiber and acids.

Boiled potatoes

The potatoes are peeled and boiled until tender. The preparation time for this product is 20-25 minutes. You can serve boiled potatoes with grated lemon zest or pieces of mint. You can top these potatoes with either vegetable oil or cow butter. This is how a dinner from simple products turns into a gourmet dinner, thanks to mint and lemon zest. You can serve the potatoes with sausage, frankfurters, steak or canned fish. This combination will be perfect.

Potatoes fried with mushrooms

Potatoes are cut into cubes and fried in vegetable oil in a well-heated frying pan. You need to add salt to the oil before throwing the potatoes in, so it won’t splatter. There is no need to cover the pan with a lid. There is also no need to stir the dish often; the tubers may fall apart and turn into puree. Otherwise, the potatoes will turn out without a crust, and they will taste like steamed ones. You need to salt the potatoes at the very end, when the dish is almost ready.

Onions and mushrooms should be fried separately. This is due to the fact that mushrooms provide a lot of moisture, and the potatoes will stew if you cook these products in one container.

Potatoes cooked in egg whites

Potatoes turn out delicious if you bake them in the oven in egg whites. This dish will take the hostess no more than 30 minutes. Tubers of the same size are cut into cubes no thicker than one cm and rolled in well-beaten egg white. The protein will need to be salted, peppered and your favorite spices added to taste.

The dish is prepared based on eight potatoes and two whites. Potatoes should be placed on a baking sheet next to each other. The bars should not fall on each other. Cook these potatoes until tender. Its taste is unusual, and you need to take into account the fact that oil is not used in its preparation.

A rustic way to cook potatoes

The potatoes are peeled and cut into four or six pieces. Oil is poured into a deep pan and heated. When the oil is well heated, put the potatoes into it. The oil should cover the potatoes completely. The idea is that the outside of the potatoes will be golden and crispy, but the inside will remain soft. This dish will take about 10 to 15 minutes.

Potatoes stewed with onions and carrots

Potatoes are cut into any shape and poured into pre-cooked broth, brought to a boil and simmered for 10 minutes. The onion is finely chopped and added to the potatoes, after about five minutes you can add the grated carrots. Potato stewing time ranges from 25 to 40 minutes. Everything will depend on the volume of the dish. Salt, pepper and add spices to taste.

Mashed potatoes

You can make a quick dinner in a hurry if you prepare mashed potatoes and serve vegetables, meat or fish with it. Mashed potatoes are a tasty and nutritious dish, and while the potatoes are boiling, you can cook fish or meat or prepare a salad.

Meat and potato dish

Chicken breast with vegetables

To do everything quickly and not have to stand at the stove for a long time, you can cook chicken breast with vegetables. There may be several cooking options.

Option #1

The chicken breast is cut into portions and beaten with a hammer. Fry it in well-heated oil on both sides for about four minutes. At this time, you need to cut onions, tomatoes and bell peppers into rings. All this is laid out on top of pieces of chicken breast, covered with a lid and fried. About five minutes before the end of preparing such a dish, you need to grate the cheese and sprinkle it on the chicken breast with vegetables. The meat will be juicy, tender, nutritious and incredibly tasty.

You can serve this dish with potatoes, salad, or simply eat it with slices of bread.

Option No. 2

Chicken breast is cut into small pieces or cubes and fried in a frying pan with the addition of meat. When the meat is half cooked, add diced onions, grated carrots, slices of tomato and bell pepper to the frying pan with the chicken. If there are no vegetables in season, then you don’t have to put them in. If you want to get the stewed taste of the dish, then you should add water to the meat during cooking. The cooking time is about half an hour.

Pork in cheese and sour cream sauce

About half a kilogram of pork is cut into small pieces and marinated in cheese and sour cream sauce. You will need 4 tablespoons of sour cream, and about three or four tablespoons of cheese sauce. The pieces of meat will need to be salted and left in the marinade of sauce and sour cream for about an hour, maybe half an hour. After this, the meat will be fried in a frying pan for 7-10 minutes. The meat will be tender, with a creamy cheese taste. Spices can highlight the taste of meat, so you should choose them according to your taste, availability and desire.

Meat prepared according to this recipe will be an excellent addition to any side dish, and if you decorate the dish with herbs and cheese, you will even get a festive or romantic dinner. An appetizing piece of pork will please any man. It will take little time to prepare, and such a dish will remain in the memory for a long time.

Vegetable dinner

Dinner will be easy if you make it from stewed cabbage. Cabbage can be supplemented with sausages, sausages, cutlets, which can be purchased in the form of semi-finished products. Cabbage is low in cost, good for the body, and can be purchased at any time of the year.

If you stew cabbage with the addition of spices, it will turn out even healthier and its cooking time can be reduced. Turmeric is such a unique spice. It will color the cabbage golden, which will simulate its complete readiness if there is absolutely no time to cook. And al dente cabbage will retain more vitamins and will be crispier.

Frozen Vegetable Dinner

These vegetables can be bought at any supermarket. A bag of such vegetables comes in handy at any time of the year and any time of day. Vegetables are fried in a frying pan with the addition of oil, and they turn out tasty, healthy and nutritious. And if there are boiled potatoes or a cooked piece of meat in the house, then dinner will be ready in about fifteen minutes.

Vegetable stew

For the stew, you can use seasonal vegetables. Stew can be made from:

potatoes;
cabbage;
eggplant;
tomatoes;
bell pepper;
Luke;
carrots;
zucchini.

If the stew will be stewed with the addition of potatoes, then you should start cooking it first. Next, it is best to add onions, carrots, eggplants, zucchini, tomatoes and peppers. The dish will be juicy, rich in vitamins and will perfectly complement pre-cooked meat or meat cooked while cooking vegetables.

This dinner is inexpensive and can be prepared at any time of the year.

What to cook for dinner quickly and easily using zucchini

Zucchini is a versatile vegetable that can be cooked with a variety of foods. Zucchini is combined with meat, other vegetables, cottage cheese, and various marinades. Zucchini is quick to prepare and costs almost nothing. Zucchini is stewed, boiled, fried and baked. The recipe should be chosen based on taste preferences and the time allotted for it.

Zucchini soup

A light summer soup with zucchini will be a great end to the evening. The soup can be cooked in meat or vegetable broth, or you can simply season it with vegetable or butter. The soup must include potatoes; you can add cereal if desired. You should also add onions, carrots to the soup, you can add bell peppers and tomatoes. Herbs and spices will make the soup taste more rich.

You can diversify this soup with melted cheese added at the end of cooking. It dissolves well in hot water and makes the soup taste richer.

Zucchini fried with tomatoes

Zucchini is cut into slices and fried in a frying pan in vegetable oil.

Zucchini can be served with mayonnaise, which is mixed with garlic, passed through a press, finely chopped herbs and spices. The zucchini is coated with mayonnaise and topped with tomatoes cut into slices. You can also put fried nuts on the pieces of zucchini, they will only complement the taste of the dish.

Casserole of zucchini and minced meat with a cheese crust

3 zucchini need to be grated.
2 onions are fried in a frying pan until golden brown.

Add 400 grams of minced meat to the onion in the pan. The minced meat is fried until half cooked. The zucchini is laid out in layers in a deep heat-resistant form. The layers consist of zucchini, from which it is advisable to squeeze out excess water, sliced tomatoes and minced meat with onions.

The layers are filled with sour cream filling, which is prepared from 150 grams of sour cream and 1 egg. All layers must be salted during laying. The dish is baked in the oven for 40 minutes. About ten minutes before the end of cooking, add the grated cheese. It is he who will provide a tasty and golden crust.

Porridge

Porridge is an indispensable food for the body. Porridge saturates our body with nutrients, minerals and vitamins. They are a source of energy and vigor. Porridge can be prepared with meat, vegetables and various sauces and gravies. Such dishes do not take much time and are complete meals that can be consumed either on their own or can be supplemented with other ingredients.

Lavash dishes

Lavash is a great help when you have very little time to prepare dinner. Lavash can be filled with minced meat and fried in the form of chebureks.

Lavash can be filled with crab sticks, cheese and boiled egg.

Lavash can be filled with cottage cheese, garlic and tomatoes.

The crisis is a faithful companion in our lives, and no, no, it manifests itself in all its glory in the complete lack of products. At such moments, when your household demands “porridge,” you begin to desperately figure out what to cook for lunch if there is nothing in the refrigerator or on the shelves. There is no need to panic, fortunately our university dormitories are still full of culinary enthusiasts who are the authors of many modest recipes.

And we will not use the “student” menu to cook a complete and satisfying lunch, as it should be with the first, second, dessert and even compote.

If we turn to the annals of history, we can trace that such crisis situations have always taken place in the lives of our ancestors. And in the peasant community a whole collection of dinner recipes was created out of nothing. What did the prison cost - a cold stew of salted water, milk or kvass, with crumbled stale bread or rye crackers.

In our modern times, everything is not so sad and often the phrase “there is nothing” does not at all mean that the desert wind is blowing through the kitchen, and in the refrigerator a mouse is preparing a gallows. If you carefully climb through the bins, place them in barns and scrape through the bottom of the barrel, you will probably find a rather impressive set of ingredients. It is this minimum of products that will allow us to ideally master the student menu for lunch, and then the question “what to cook?” will not lead us into panic.

Semolina is the grain that will gather dust on the shelf, even in the most advanced crises. Well, her children don’t like her, whatever one may say. And just now her finest hour has come. It is with this white porridge that we will prepare Serbian soup.

Pour a little oil into a hot deep frying pan and fry the diced onion until golden.
Next, add 180-200 grams of semolina to fry, and after heating it for 5 minutes, pour in 500 ml of cold water.
Mix everything thoroughly and season with salt and any spices you like, for example, suneli hops are good for these purposes. Then, if necessary, add water and let the soup boil. Ready.

This first dish received such a rich name not because of its sophistication, but because of the countless amount of semolina grains in it.

Often you can find a couple of sausages in an empty refrigerator. If you add a couple of potato tubers and a bouillon cube as companions, then with this composition you can move mountains in the culinary field.

Add a bouillon cube to 0.5 liters of boiling water and place the saucepan on the fire. Its taste is not important here, even if it is chicken or mushroom.
Add diced potatoes and sausages into the aromatic boiling liquid.
After about 20 minutes, remove the sausages from the brew and use a blender to turn the soup into a puree soup.
And cut the sausages into circles and throw them into the finished dish.

Canned fish lying around on the bottom shelf of the refrigerator sometimes remains the only available source of food. But it’s hard to even imagine that you can prepare a very impressive assortment of dishes from such fish for lunch, even if there are very few other products.

For example, the tandem of potatoes and canned fish simply works wonders in the kitchen.

If you climb through the bins, you will probably find at least a small handful of vermicelli or rice, a small carrot and a quarter of an onion, accompanied by a potato tuber and canned fish. With this set you can prepare a completely complete soup.

Preparation

Fry chopped onions and grated carrots in a saucepan until golden brown, and then pour in 1-1.5 liters of water.
When the broth boils, add potato wedges and vermicelli (rice). Add some salt to taste, and if you have bay leaf and pepper, don’t forget to add them too.
While everything is cooking, open the canned food and, having separated the fish fillet from the bones, throw it into the soup 5 minutes before the end of cooking. You can also pour fish marinade into the dish by passing it through a strainer.

The soup turns out aromatic and incredibly tasty.

For the second course, delicious potato and fish zrazy would be an excellent option.

Ingredients

Potatoes – 3-4 tubers;
Canned fish – 1 can;
Egg – 1 pc.;
Bread – 2 pieces;
Salt;
Pepper;
Sunflower oil - for frying;

Preparation

To prepare minced meat, you must first boil the potatoes in their skins. Then we clean it and use a blender to turn it into a homogeneous mass. We also add egg, salt, pepper and bread soaked in water.
Now let's get to the filling. We remove the fish from the canned food and, having separated the meat from the bones, mash it with a fork, seasoning it with a couple of spoons of marinade from the jar.
Forming one is not difficult. We make a flat cake from minced potatoes and put a little fish filling in the middle. Next, we fasten the edges of the cake and form an elongated cutlet.
And now all we have to do is fry the zrazy in oil to an appetizing crust and we can sit down at the table.

As for the side dish, absolutely any cereal, legumes or pasta will serve its role, because there’s probably a bag of pearl barley or at least lentils lying around in the far corner of the kitchen cabinet.

* Cook's Tips
— If there is no canned food in the house, then you can use a boiled egg, fried onions and carrots, mushrooms or cheese as a filling for zraz. But if there is a complete lack of other products, just fry the potato cutlets.

Surely everyone knows croquettes. These are those same potato balls from McDonald's, coated in breadcrumbs and deep fried. In general, they can be prepared from any minced meat, and today we will just make them from fish.

Canned fish fillet (1 can) must be mashed with a fork and mixed with boiled and mashed potatoes (2-3 tubers). Add some salt to the resulting mass and form it into balls.
We will make breadcrumbs from stale bread. Grate it on a coarse grater and dry the crumbs in a dry frying pan. As a result, we should have half a cup of breading.

* Cook's Tips
If there is no bread, then you can bread the croquettes in salted semolina.

Now roll the fish and potato balls in breadcrumbs and fry until deliciously crispy in hot sunflower oil (1/2 tbsp.).

From time immemorial, schnitzel has been prepared from meat, but students are resourceful people who, like no one else, know what can be cooked for lunch from nothing. And it was they who figured out how to make the popular dish cheaper. Today we will prepare this cabbage delicacy.

Ingredients

Cabbage – 1/2 head;
Egg – 2-3 pcs.;
Bread – 2 slices;
Salt;
Sunflower oil - for frying;

Preparation

For schnitzel we need cabbage leaves. We cut off thickenings that are too hard and beat them a little. After this, dip the leaves into boiling salted water and cook for 5 minutes until half cooked.
To prepare the batter, whisk the eggs with a little salt.
As a breading we will use bread crumbled and dried in a frying pan.
Fold the boiled cabbage leaves into an envelope and dip in the egg. Then roll them in breadcrumbs and fry them in hot oil in a frying pan on both sides until golden brown.

* Cook's Tips
If you are lucky enough to find a piece of cheese in the refrigerator, you can grate it and place it, like a filling, in the middle of the cabbage envelope.

As a side dish you can prepare millet porridge, buckwheat or mashed potatoes.

Happy owners of summer cottages, as a rule, have zucchini and pumpkins hidden under their cupboards for the winter. And few people know that pumpkin can be used to prepare many hearty dishes for lunch, even if there are no other products in the house besides flour and margarine.

These steamed dumplings require very few ingredients:

Flour – 500 g;
Water – 1-2 tbsp.;
Pumpkin – 500-800 g;
Salt;
Mayonnaise – 3 tbsp;

Preparation

Mix flour, water and salt into a soft, elastic dough, like dumplings.
For the filling, cut the pumpkin into small, small cubes with a side no larger than 3 mm, add salt and season with mayonnaise.
Making manta rays is a very interesting task. Roll out a thin (no more than 5 mm) layer on the table and cut it into squares (5x5 cm) with a knife. Place 1 tsp in the middle of each of them. filling and fasten all the corners together, then fasten the edges and grab the bottom edges.
The manti will cook in a double boiler for about 20 minutes. They should be served with mayonnaise and garlic sauce.

Khingalsh are Caucasian flatbreads with filling, which are served with tea. This dish is very tasty, satisfying and economical. In our menu it plays the role of dessert. It is prepared like this:

First, knead a simple dough from flour (500-800 g), water, whey or kefir (300 ml), salt (½ tsp) and soda (½ - 1/3 tsp). And we leave it to rest for half an hour.
At this time, let's make the filling. Peel the pumpkin (1 kg) and grate it on a coarse grater. Then add some salt (2 tsp) and simmer with a little water until soft. When the filling is ready, it must be cooled.

*Tips from the Cook
— If you have onions, you can chop and fry them and add them to the pumpkin. Grated walnuts are also sometimes added to the filling.
— For those who love sweet pastries, you can not add salt to the minced meat, but coat the pumpkin with sugar, cinnamon and vanilla.

Now let's get to the cakes themselves. Divide the dough into small lumps, the size of a tennis ball, and leave to “breathe” for about 5 minutes. Then we roll out a thin circle, put pumpkin mince on one half of it and cover with the other half. We seal the edges, press them slightly with our hands and place them in a dry cast-iron and Teflon pancake pan. The flatbread has the shape of a semicircle and resembles a cheburek.
After frying the khingalsh on both sides, transfer it to a wide dish and generously grease it with butter or margarine on both sides.
We also make all the other flatbreads, fry them and grease them with oil. And when the stack of pastries is ready, cut them in half and invite everyone to the table.

Fruit bread pie

If you have jam and bread from the ingredients in the house, then you can make an amazing pie for dessert. It is done as follows:

Cut 1 loaf (stale, if possible) into sandwich slices and soak in 1 tbsp. warm water or milk.
Place half of the soaked bread in a greased baking dish, generously grease with jam and cover the pie with the other half of the bread slices.
In an oven preheated to 180°C, the delicacy will be baked for 20 minutes.

*Tips from the Cook
— If you have an egg, beat it with a small amount of milk or water and sweeten it, you can pour this mixture over the pie before baking. Then the baked goods will turn out more tender and airy.
— You can prepare not only sweet pastries in this way. If you take canned fish, eggs with rice, eggs with green onions, stewed cabbage and any other unsweetened filling, you will get an excellent snack.

Use your imagination to the fullest, and then the question of what to cook for dinner if there is nothing will stop driving you into despair.