What should you drink or eat to avoid a hangover? How not to get sick from a hangover

Surely any member of society, naturally, not being a convinced teetotaler, has felt a hangover at least once in his life. Remembering the chemistry course, alcohol is just ordinary ethyl alcohol, the amount of which varies depending on the dilution in the drink.

Ethanol is quickly absorbed into the gastrointestinal tract, then enters the blood, brain and muscles. The maximum effect of alcohol is noticeable after 30 minutes, but provided that the alcohol is taken on an empty stomach. A snack greatly slows down the process of intoxication. Alcohol has a calming effect, helps reduce anxiety, leading a person to a state of euphoria.

How is alcohol removed from the body?

To understand how to avoid a hangover, you need to understand how alcohol is eliminated from the body. Only 10% of alcohol is processed by the kidneys and lungs, the remaining 90% by the liver. This is why alcoholics have problems with the liver, even to the point of its complete decomposition.

The problem of a hangover occurs when there is too much alcohol in the evening. In this case, the liver is not able to quickly process the alcohol that enters the body, much less remove it from the body. As a result, a terrible headache and an unpleasant taste in the mouth appear.

Humanity has been drinking alcohol for a huge number of years, which is calculated in centuries, but has already developed at least 10 ways to avoid a hangover.

Preparation

The opinions of doctors are divided; some recommend preparing a few hours before the feast by drinking 50-60 grams of alcohol, preferably vodka, to activate the functioning of the gallbladder. Other doctors categorically prohibit using this technique. But if you are preparing before the feast, then an hour before the start of the party it is better to drink Creon and eat a small amount of a fatty product, a sandwich with butter or lard.

What drink

Never mix alcoholic drinks with different degrees of alcohol.

Remember that the so-called heavy drinks, whiskey, cognac and brandy, are drinks that are obtained through long infusion and aging. This includes champagne wines. Their main problem is the severe morning consequences.

Red wines are also unsafe: due to the processing of dark grape varieties, large quantities of tyramine are produced, which is the basis of this type of alcoholic beverage. In this case, it is this substance that causes the headache.

Oddly enough, one way to avoid a hangover is to drink clean water. And it’s true: the more water, the more alcohol is neutralized in the body. It is alcohol that disrupts the water balance in the body, resulting in dehydration of almost all cells of the body. Therefore, when you get up from the table, it is better to drink 1-1.5 liters of clean water, even if there is no desire. The result of this method can be checked in the morning; there will definitely be no hangover.

Never drink carbonated drinks with alcohol, much less mix them. Carbonated drinks contain a lot of oxygen, which, entering the body along with alcohol, accelerates its distribution throughout the body. Even if you drink carbonated mineral water, it is better to first open the lid of the bottle so that the carbon dioxide evaporates.

Avoid low-quality alcohol. A high-quality product has less fusel oils, which are the cause of severe intoxication and, as a result, a morning hangover.

If you like cocktails, then choose those that contain fruit juices with a high content of vitamin C.

What is

The most important thing is to never refuse a snack. Food works well to curb the process of intoxication.

Oddly enough, you shouldn’t sit down to the table hungry. A full stomach is a guarantee of immediate intoxication.

A great way to avoid a hangover is to snack on alcohol with dishes such as jellied fish, fish soup, and jellied meat. Even marmalade will curb the harmful effects of alcohol on the body. Simply put, all products that contain glycine, which has a neutralizing effect on alcohol, are suitable.

At the same time, eating a lot of food is a dead end. The more food, and the heavier it is, the more difficult it is for the liver to process the incoming products. A huge lump of food in the stomach will only worsen the condition; food will not be digested and alcohol will not be processed.

The feast should not be accompanied by spicy food. You should not eat too much mushrooms; when mixed with alcoholic drinks, they can become poisonous.

Contrary to popular belief, it should be noted that potatoes with meat are the worst snack. These products are already incompatible; the result is an almost unprocessable mixture.

In your rules for avoiding a hangover, you should write down:

there should not be a lot of snacks;
all food should be easily digestible;
Eat more apples, the peptin they contain helps improve digestion and quickly remove alcohol from the body; apple and grape juices are suitable;
when drinking “heavy” drinks, it is better to snack on honey, berries and lemon juice;
It is easier to neutralize the effect of vodka and beer with sauerkraut; it contains succinic acid, which neutralizes the effect of alcohol;
You can eat diuretic products - watermelon, strawberries and zucchini; together with urine, they will quickly remove the components of alcohol, which give a hangover in the morning.

Other stimulants

A well-established fact: there is no way to avoid a severe hangover if a person smoked during a feast. Scientists have not yet established a direct connection between drinking alcohol and smoking, but it is a fact that a smoker will be worse in the morning than someone who has not smoked.

The same can be said about drugs. It is also unclear what will have a greater effect on a morning hangover, alcohol or drugs, but combining several stimulants is definitely not worth it.

Medicines

Knowing that it is impossible to avoid a “stormy” feast, prepare. You can drink activated carbon or another sorbent. Possible remedies to avoid getting drunk and avoiding a hangover:

"Mezim";
"Pensionorm";
"Festal" and other drugs.

However, it should be borne in mind that all these drugs will only help to slightly reduce the consequences of overeating and excessive drinking. The key word is "slightly". Everything else remains up to the person; he must monitor what and how much he drinks and eats; there is no need to blindly trust advertising.

Before the feast, you can take a few drops of eleutherococcus, about 30-40.

Behavior

The main two rules of a “correct” feast:

do not part;
move more.

The first rule says that you should not drink every glass when they say a toast, naturally, if you want to stay more or less sober and avoid a morning hangover. A scientifically established fact: 250 ml of dry white wine is processed by the body in only 60 minutes; imagine how long it will take the body to process strong alcoholic drinks that arrive every 10-15 minutes, albeit in small doses.

The second rule for avoiding a hangover after drinking is to move. If possible, take a walk, if you turn on the music, dance, but just don’t sit in one place all the time. Dancing and movement will help digestion, and absence from the table will not force a person to constantly drink another glass of wine or a glass of vodka.

Cold air

We will have to debunk the myth, but cold air can only worsen the condition of a tipsy person. Under no circumstances should you go out into the cold air after drinking a fair amount of alcohol. Frost causes blood vessels to constrict, alcohol stops being processed and the person becomes even more tipsy. Moreover, never leave a drunk person in the cold.

Ice in a glass

A very good way to avoid a hangover in the morning is to drink alcohol with ice, this is especially true for cocktail parties. Ice will visually increase the amount of alcohol, there will be no dehydration, as a result of which energy loss from drinking alcoholic beverages will decrease, and the “freshness” of the mind will not fade.

Weight and amount of alcohol

An important role in the rules of how to properly avoid a hangover is played by a correct assessment of your own weight. People with different body weights will never remain on equal terms. Naturally, hops will “catch up” with a person weighing 50 kg faster than a person weighing 100 kg if they drink the same amount of alcohol.

Non-standard option

Some people resort to a completely non-standard and unnatural way to avoid intoxication and hangover - they induce a gag reflex after eating food and alcohol. It is clear that not everyone can cope with such a task, and the method is too dubious.

Before bedtime

Sooner or later everything ends, like any party. Before going to bed, you also need to follow a few rules on how to avoid a hangover in the morning after a feast:

open a window or window in the room where you will sleep;
drink as much water as possible, not without gas;
eat a banana.

You can drink activated carbon - 1 tablet per 10 kg of weight. And don’t forget about water, which should be at the head of the bed, as you will most likely be very thirsty at night.

Some people drink Alka-Seltzer at night. There is no strict scientific data regarding the effect of this drug, but reviews indicate that it significantly reduces morning hangover. You can replace the drug with ordinary aspirin dissolved in water; in fact, aspirin is the basis of Alka-Seltzer.

What else can you do?

Naturally, the only way to avoid a hangover is to simply not drink alcohol the night before. Therefore, try to reschedule holidays for those days preceding the weekend, so that you have the opportunity to restore strength and get some sleep. It is long sleep that will allow you to get rid of headaches and aching joints, which sometimes haunts you after a “fun” evening.

In the morning you should not have a heavy breakfast; the best way to restore normal bowel function is warm broth, but not coffee or strong tea.

If you decide to get hungover, then this should not lead to the next drinking session. Only 100 grams, and not a drop more. Although this method of getting rid of a hangover is quite dubious, and after a couple of hours your head will most likely begin to hurt even more, so you will want more - and so on. That is, this method is very dangerous for those who do not know how to stop.

The best way to avoid a hangover is to limit yourself to one glass of wine.

It’s good when a person has a negative attitude towards drinking alcohol, then, most likely, he will never know about the consequences after a “fun” evening. But different situations happen in life, either a holiday where you need to drink to keep the company going, or some other friendly get-togethers.

Very often the head hurts, as does the liver. One person, after a noisy feast, can easily go to work in the morning, while another cannot get out of bed at all.

To cure a hangover, everyone has their own “personally proven” method. Some try to sleep longer and move as little as possible, and some treat “like with like,” that is, drink alcohol in the morning. But the latter method is extremely undesirable, because it’s not far from falling into alcoholism.

Due to instant dehydration of the body, B vitamins are excreted along with the liquid. They are responsible for the functioning of the digestive system. And if you consider that the snack was very filling, then the conclusion follows that the food was simply poorly digested or did not have time to be digested at all - hence the nausea.

And lastly, headache. It occurs as a result of a sharp dilation of blood vessels in the evening and a sharp narrowing in the morning. Not every healthy person can withstand such fluctuations.

Tips to help you avoid a hangover

Drink in moderation. At a party, do not have a “race” for alcohol (who can drink more and faster). If you can’t give up alcohol so as not to offend your friends, then try to deceive them a little. Skip the toast unnoticed, do not finish every glass you pour to the bottom.

If you can’t get away from another glass, then eat heavily. Give preference to low-fat and healthy foods, thereby you will charge your body with strength and those same B vitamins that will help you feel better the next morning.

Drink more fluids to prevent dehydration. It is not recommended to drink carbonated drinks, as you can achieve the opposite effect.

If you smoke, then forget about your bad habit during the feast. Either drink or smoke. Both of these activities are simply incompatible.

A few hours before the event, take a couple of tablets that speed up digestion. These drugs help digest food, and beneficial substances will be absorbed into the intestines faster. This technique will also save you from a hangover in the morning.

Never mix several types of alcohol. You can’t start a feast with vodka, continue it with a glass of wine, and end it with beer. Mixing alcohol threatens not only a hangover, but also serious poisoning. The maximum you can afford is to mix 2 types of the same alcohol (red and white wine), nothing more!

As a last resort, use the rule of increasing the degree - first you can drink low-alcohol drinks, then vodka, but not vice versa. This rule will save you from sudden intoxication and loss of orientation in space.

How to drink and behave during the holiday to avoid a hangover?

Have an active holiday! Dance, don’t stand still, go out into the fresh air, don’t refuse to participate in active competitions at the banquet. This method will help remove a small part of the alcohol from the body.
Some time before the banquet, eat a hearty meal; if this is not possible, then at the banquet itself, have a small snack before drinking.
Do not keep alcohol in your mouth for a long time. Otherwise, alcohol will be absorbed into the blood through the oral mucosa, which will quickly lead you to alcohol intoxication. Swallow alcohol quickly, in one gulp.
There is another proven method - drink a raw egg before the feast. This technique helps you practically not get drunk. If you are allergic to chicken eggs, you can replace them with a piece of butter or lard. These products help coat the stomach with a film, and then alcohol will not be absorbed into the blood. But you should remember that this will save you only for 2-3 hours, then intoxication will still overtake you.
Eat sour or fatty food at the table, then your liver will thank you. The main thing is don’t overeat!

To avoid a hangover, there is another way: load up on potatoes and dishes made from them. This product will absorb up to 40% alcohol.

If you feel like you've had too much to drink, try to immediately induce vomiting (2 fingers in your mouth). If you fail, try again by drinking 1 liter of boiled water.

To instantly sober up, use the old proven method - add 3 drops of ammonia to a glass of water and drink. The effect will not take long to appear.

When you return home from the banquet, do not rush to go to bed. Try to eat a little and drink strong but sweet tea.

Ventilate the room well before going to bed, try to leave the window open at night, because waking up in a fresh, ventilated room is much better than in a stuffy room.

Just before bed, take a few charcoal tablets and 1 tablet of a mild pain reliever, wash down the tablets with cold water with a few drops of lemon juice.

You can drink large amounts of milk at night if you are not allergic.

Place a carafe of water next to your bed. The whole point of fighting a hangover is to drink as much fluid as possible and get plenty of rest.

Recommendations: what to eat and how to drink fluids so as not to get sick in the morning while lying in bed

And then the morning came. No matter how much you took care of yourself yesterday, the hangover still overtook you. Vomiting, dizziness or just nausea with a headache begin to attack you. What to do now? Are there methods to help fight a hangover?

I need to get some more sleep. Sleep is the most effective way to combat an alcohol hangover. Unfortunately, not everyone can afford a long sleep, because many need to leave the house for work or other matters.

Take a cold shower. Your body, of course, will not thank you for such a procedure in the morning, but rest assured, the hangover will go away instantly.
Drink a lot of liquid, anything will do: tea, coffee, plain water, even Coca-Cola. And the best way is to dilute the mineral water with boiled water and add a few drops of lemon juice. This way you will replenish the water balance in the body.
Eat mostly liquid foods: soup, borscht, solyanka, okroshka made from natural kvass.
Take headache relief pills.
If you have cabbage pickle, use it to save yourself, drink as much as possible.
Boil hot broth (or brew a regular bag of noodles), crumble some fresh sausages into it.
Don't smoke in the morning, it will only make your situation worse.
Drink activated charcoal to completely remove all toxic substances from your body. Dosage – 1 tablet per 5 kg of person’s weight.

Decide for yourself what is more important to you? A few cheerful and selfless hours of drinking or a restful sleep and a good awakening in the morning? Of course, it is better to relax with health benefits, in nature, eating only healthy foods.

You should not rely on the fact that spa or other painkillers will put you in order overnight in the morning. Even such seemingly harmless pills as no-spa require the advice of a specialist. If you feel very bad, it is better not to delay going to the doctor. After all, all the methods and tips described above may not suit you. Each organism is unique.

Thank you for your feedback

Comments

Megan92 () 2 weeks ago

Has anyone succeeded in ridding their husband of alcoholism? My drink never stops, I don’t know what to do anymore ((I was thinking about getting a divorce, but I don’t want to leave the child without a father, and I feel sorry for my husband, he’s a great person when he doesn’t drink

Daria () 2 weeks ago

I have already tried so many things, and only after reading this article, I was able to wean my husband off alcohol; now he doesn’t drink at all, even on holidays.

Megan92 () 13 days ago

Daria () 12 days ago

Megan92, that’s what I wrote in my first comment) I’ll duplicate it just in case - link to article.

Sonya 10 days ago

Isn't this a scam? Why do they sell on the Internet?

Yulek26 (Tver) 10 days ago

Sonya, what country do you live in? They sell it on the Internet because stores and pharmacies charge outrageous markups. In addition, payment is only after receipt, that is, they first looked, checked and only then paid. And now they sell everything on the Internet - from clothes to TVs and furniture.

Editor's response 10 days ago

Sonya, hello. This drug for the treatment of alcohol dependence is indeed not sold through pharmacy chains and retail stores in order to avoid inflated prices. Currently you can only order from official website. Be healthy!

Sonya 10 days ago

I apologize, I didn’t notice the information about cash on delivery at first. Then everything is fine if payment is made upon receipt.

Margo (Ulyanovsk) 8 days ago

Has anyone tried traditional methods to get rid of alcoholism? My father drinks, I can’t influence him in any way ((

Andrey () A week ago

I haven’t tried any folk remedies, my father-in-law still drinks and drinks

Many people have encountered such an unpleasant phenomenon as a hangover at least once in their lives. Headache, nausea, vomiting, dehydration - these are all the morning consequences of a festive feast the night before. After drinking large doses of alcohol, questions arise: how not to suffer from a hangover and what measures will help eliminate the unpleasant consequences of drinking?

What is a hangover

A hangover is a post-intoxication state due to the consumption of alcoholic beverages, which is accompanied by unpleasant physiological effects, such as severe headache, irritability, dry mouth, and excessive sweating. In addition, nausea and pain in the stomach and intestines often occur. This condition is caused by the breakdown products of alcohol.

What helps with a hangover

Sleep is the best remedy against the effects of alcohol intake. A contrast shower or warm bath helps with a hangover. Drinking various freshly squeezed fruit juices: apples, oranges or pomegranates can alleviate poor health. These drinks contain a lot of fructose and ascorbic acid. They help to quickly neutralize alcohol metabolites in the body.

Honey also has the same healing properties, so a small amount of this sweet remedy in the morning with tea will not be superfluous. A cup of meat broth will help restore normal functioning of the gastrointestinal tract. Strong black coffee or green tea will significantly improve blood circulation and restore strength. In this case, the drink should preferably be sweet and warm.

Pills

Today, many pharmacological hangover medications have been developed, which contain substances that help overcome the symptoms of alcohol intoxication. Here are some representatives of such medicines:

Askofen. The drug helps get rid of severe headaches the day after drinking. Contains citric acid, glucose, fructose, caffeine and paracetamol. The advantage of the drug is its rapid action, and the disadvantage is its negative effect on the central nervous system.
Aspirin. The medication dilates blood vessels and increases the permeability of vessel walls, which helps remove toxins. The advantage of using Aspirin tablets is its low cost and strong pain relief, but the disadvantage is the high probability of a sharp drop in blood pressure.

Fast-acting remedies

There are many ways to quickly get rid of a hangover. Among them there are folk recipes, time-tested, and full-fledged medicines. Commonly available options include: taking validol, large amounts of mineral water, diluted sour juices, fermented milk drinks (airan, tan, kefir) with sugar. You can also take a couple of aspirin tablets to quickly relieve a hangover.

What to do in the morning after a hangover

After a fun evening, it is recommended to begin recovery by eliminating the strong feeling of thirst. After drinking strong alcoholic drinks (vodka, whiskey, cognac, etc.), it invariably appears, because due to the metabolism of alcohol, the body loses a lot of fluid, which causes symptoms of a hangover after intoxication. The state of dehydration is dangerous to health: internal organs need water for their full functionality. In addition, thanks to the liquid, all metabolic processes take place in the human brain.

The water balance should be restored using regular drinking or mineral water, acidic drinks (fruit juice, water with lemon, honey), cucumber pickle or sauerkraut juice. During the first hour after waking up, you need to drink about 1-1.5 liters of liquid in small portions. A glass of kefir, milk or strong unsweetened black tea will help relieve nausea. A contrast shower significantly improves your well-being: thanks to it, blood vessels dilate, blood thins and metabolic processes accelerate. This helps the liver and kidneys remove toxins.

What is better not to do in the morning with a hangover?

It is generally accepted that small doses of weak alcohol (beer or wine) after drinking will help relieve hangover symptoms. However, when consuming these drinks, the state of dehydration worsens; toxins are not eliminated from the body; on the contrary, they accumulate, increasing unpleasant symptoms. In addition, this method of eliminating a hangover contributes to the development of chronic alcoholism.

How to prevent a hangover

To avoid severe intoxication and, as a result, a hangover, you should drink activated carbon (3-4 tablets) or another sorbent that will prevent the absorption of alcohol into the bloodstream. In addition, pre-consuming fatty foods or drinks will help prevent the unpleasant consequences of the holiday. There is a group of special pharmacological drugs aimed at preventing a hangover.

What to drink before a feast so as not to get drunk

Drinking without a hangover will help drinking strong alcohol in a small dose, the so-called. "graft". 5-6 hours before the scheduled event you should drink 30-50 ml of vodka, cognac or whiskey. The body will begin to produce special enzymes - alcohol dehydrogenases, which are responsible for processing ethyl alcohol and can help the liver cope with toxins. As a result of “vaccination”, the main amount of alcohol breaks down into metabolites immediately after entering the bloodstream.

Oil before alcohol

Before drinking alcohol, it is recommended to eat a small amount of butter: it will create a certain barrier between the mucous wall of the stomach and the alcoholic drink, as a result of which the rate of absorption of alcohol will significantly decrease, and intoxication will occur later in a mild form. Butter can be replaced with other products that contain a large amount of fat (avocado, some types of fish, lard).

Tablets before drinking alcohol

Taking sorbents before drinking will help to avoid a hangover in the morning, which will prevent the breakdown products of alcohol from entering the bloodstream:

Activated carbon. This pharmacological drug binds ethyl alcohol molecules, which significantly reduces its concentration in the blood plasma and the effect of intoxication. The advantage of using the medicine is the absence of contraindications and side effects when used, and the disadvantage is the possible exacerbation of chronic gastritis with frequent use.
Silica. The drug in powder form is used for inflammatory diseases of the gastrointestinal tract, disrupts the absorption of alcohol and its metabolites into the bloodstream, due to which, according to reviews, its use prevents intoxication and hangover.

What to eat to avoid getting drunk

You need to eat well before drinking your first drink. It is advisable that it be a high-calorie food containing a lot of fiber. For example, fatty meat and vegetables will take a long time to digest and will not allow ethyl alcohol to be quickly absorbed into the blood and make you drunk ahead of time. But it’s better to avoid fast carbohydrates during a feast: glucose will significantly increase intoxication. Also, to avoid getting drunk too quickly, take vitamins B and C.

There are many folk recipes and tips to alleviate the condition after intoxication. Here are some of them:

Break one chicken egg into a cup, add half a teaspoon of vinegar, a pinch of salt and pepper. Mix thoroughly and drink in one gulp. Pepper can be replaced with a small amount of ketchup, tomato juice or paste. This method helps the liver remove alcohol breakdown products.
Add a little castor oil and a spoon of honey to hot milk. After the mixture has cooled, it should be drunk in one gulp.
Drinking liquids containing salts and vitamins in large quantities (sour juices or a mug of natural bread kvass) in the morning after the holiday will help restore the water-salt balance in the body.

Video

How is alcohol removed from the body?

Humanity has been drinking alcohol for a huge number of years, which is calculated in centuries, but has already developed at least 10 ways to avoid a hangover.

Preparation

But if you prepare yourself with a glass of vodka before the feast, then an hour before the start of the party it is better to drink Creon and eat a small amount of a fatty product, a sandwich with butter or lard.

What drink

Never mix alcoholic drinks with different degrees of alcohol.

Remember that the so-called heavy drinks, whiskey, cognac and brandy are drinks that are obtained through long infusion and aging. This includes champagne wines. Their main problem is the severe morning consequences.

Oddly enough, one way to avoid a hangover is to drink clean water. And it’s true: the more water, the more alcohol is neutralized in the body.

Attention!

It is alcohol that disrupts the water balance in the body, resulting in dehydration of almost all cells of the body. Therefore, when you get up from the table, it is better to drink 1-1.5 liters of clean water, even if there is no desire.

The result of this method can be checked in the morning; there will definitely be no hangover.

Avoid low-quality alcohol. A high-quality product has less fusel oils, which are the cause of severe intoxication and, as a result, a morning hangover.

If you like cocktails, then choose those that contain fruit juices with a high content of vitamin C.

What is

The most important thing is to never refuse a snack. Food works well to curb the process of intoxication.

Oddly enough, you shouldn’t sit down to the table hungry. A full stomach is a guarantee of immediate intoxication.

The feast should not be accompanied by spicy food. You should not eat too much mushrooms; when mixed with alcoholic drinks, they can become poisonous.

Contrary to popular belief, it should be noted that potatoes with meat are the worst snack. These products are already incompatible, plus alcohol, the result is an almost unprocessable mixture.

In your rules for avoiding a hangover, you should write down:

there should not be a lot of snacks;
all food should be easily digestible;
Eat more apples, the peptin they contain helps improve digestion and quickly remove alcohol from the body; apple and grape juices are suitable;
when drinking “heavy” drinks, it is better to snack on honey, berries and lemon juice;
It is easier to neutralize the effect of vodka and beer with sauerkraut; it contains succinic acid, which neutralizes the effect of alcohol;
You can eat diuretic products - watermelon, strawberries and zucchini; together with urine, they will quickly remove the components of alcohol, which give a hangover in the morning.

Other stimulants

The same can be said about drugs. It is also unclear what will have a greater effect on a morning hangover, alcohol or drugs, but combining several stimulants is definitely not worth it.

Medicines

Knowing that it is impossible to avoid a “stormy” feast, prepare. You can drink activated carbon or another sorbent. Possible remedies to avoid getting drunk and avoiding a hangover:

"Mezim";
"Pensionorm";
"Festal" and other drugs.

However, it should be borne in mind that all these drugs will only help to slightly reduce the consequences of overeating and excessive drinking. The key word is “slightly”. Everything else remains up to the person; he must monitor what and how much he drinks and eats; there is no need to blindly trust advertising.

Before the feast, you can take a few drops of eleutherococcus, about 30-40.

Behavior

The main two rules of a “correct” feast:

do not part;
move more.

The first rule says that you should not drink every glass when they say a toast, naturally, if you want to stay more or less sober and avoid a morning hangover.

A scientifically established fact: 250 ml of dry white wine is processed by the body in only 60 minutes; imagine how long it will take the body to process strong alcoholic drinks that arrive every 10-15 minutes, albeit in small doses.

Cold air

Ice in a glass

Weight and amount of alcohol

Non-standard option

Before bedtime

Sooner or later everything ends, like any party. Before going to bed, you also need to follow a few rules on how to avoid a hangover in the morning after a feast:

open a window or window in the room where you will sleep;
drink as much water as possible, not without gas;
eat a banana.

You can drink activated carbon - 1 tablet per 10 kg of weight. And don’t forget about water, which should be at the head of the bed, as you will most likely be very thirsty at night.

What else can you do?

In the morning, you should not have a heavy breakfast; the best way to restore normal bowel function is warm broth, but not coffee or strong tea.

If you decide to get hungover, then this should not lead to the next drinking session. Only 100 grams, and not a drop more. Although this method of getting rid of a hangover is quite dubious, and after a couple of hours, your head will most likely begin to hurt even more, so you will want more - and so on. That is, this method is very dangerous for those who do not know how to stop.

The best way to avoid a hangover is to limit yourself to one glass of wine.

Source: http://.ru/article/349315/kak-izbejat-pohmelya-na-utro

Exceeding the dose of alcoholic beverages or their low quality can develop an unpleasant syndrome - a hangover. The morning with a hangover requires elimination of the syndrome, which must be done in a timely and competent manner, in order to avoid a protracted condition and serious disorders in the body.

Often, all procedures related to eliminating unpleasant symptoms can be performed at home, but the manifestation of serious symptoms requires contacting medical specialists. The main recommendation is to completely avoid alcohol. As a rule, the period of depression lasts about a day.

In order to know how not to get sick in the morning with a severe hangover, you need to have some information.

Why you can’t treat yourself with alcohol

It is widely believed that drinking a small amount of alcohol can improve the condition. This aspect is definitely erroneous, because... after the new penetration of ethanol into the human body, relief occurs for a short period of time, and then all the signs of a hangover increase.

To avoid a hangover, a person drinks more and more, this is fraught with a state of binge drinking.

How to get rid of a hangover

What does it take to save yourself from suffering? Initially, in order not to suffer from a hangover, you should stop the entry of ethanol into the body in any quantity. To do this, gastric lavage can be performed, which is especially effective when not much time has passed after consumption.

The next measure is to use a sorbent, the most common is activated carbon. Take it at the rate of one tablet per 10 kg of person’s weight. You can take painkillers to relieve headaches.

Drinking regimen

An important aspect for eliminating a hangover is determining the fluid intake regimen. An excessive dose of ethanol can provoke severe dehydration, which is why restoring the balance is essential.

What to do in this case?

For drinking, you can use a liquid rich in minerals, green tea, herbal decoctions, berry compotes or brine. It is not recommended to drink caffeinated drinks.

Kefir or milk are also excellent helpers for a hangover; the latter must be heated, because It is easier for the stomach to digest a warm drink than a cool one.

Diet for a hangover

Often, due to poor health and nausea, just the sight of food causes disgust. Despite this, you should forcefully eat. Food will help restore stomach functions, remove harmful elements and restore lost vitamins.

In order for the harmful condition to disappear faster, you need to eat a hearty breakfast in the morning. Meat-based hangover broth coats the stomach, thereby reducing irritation. They are also rich in various nutrients. Products containing fat (fried eggs, sour cream, jellied meat, butter) will become faithful helpers.

However, it should be borne in mind that after such food you should take a medicine with a high content of enzymes. This will help you digest your food better.

Everyone knows about the benefits of vegetables and fruits, so if you have a hangover, you should eat a vegetable salad or pure products. Oatmeal with fruit effectively eliminates nausea.

In order for the negative symptoms to go away, you should not starve; relief will certainly come after eating.

Sleep therapy

The statement that sleep is the best healer for hangover syndrome couldn’t come at a better time. The consequences of the negative effects of ethanol are irritability, fatigue and depression.

To eliminate these symptoms, proper rest is necessary. Sedatives along with painkillers will help you sleep. The bedding should be fresh and the room well ventilated. After some time of sleep, the condition will certainly improve.

How to quickly eliminate symptoms

Poor health in the morning is guaranteed for those people who cannot cope with themselves in terms of drinking alcohol. A drinker often does not know the word “stop” when drinking alcohol. In such a situation, he often asks the question: I’m sick with a hangover, how to deal with it?

A hangover can also be associated with individual characteristics of the body. Ethanol is identified as the culprit of this condition: when it enters the liver gland, the elements of its breakdown cause great harm. A hangover means that the body is unable to eliminate the problem on its own, so it needs help.

Bananas, tomatoes, potatoes, cucumbers and rye bread can be separated from food sorbents. They are able to bind and eliminate harmful elements faster than the body can cope on its own. Citrus fruits have a tonic effect, they can eliminate the feeling of thirst and help improve the condition of a hangover.

To avoid nausea, low-fat kefir will be an excellent assistant. Its beneficial components make their way to the stomach and intestines and have a positive effect on the microflora.

How to eliminate a headache?

A person who is tormented by an illness often thinks: what to drink, what remedy will really help? For a long time, the best and proven methods against headaches have been aspirin and citramon. In a situation where taking medications is impossible for some reason, a heating pad with ice or a soft cloth soaked in cold water will help.

These methods provide vasoconstriction, but they should be used with caution by those who have difficulty with blood pressure. In general, alcohol itself is contraindicated if blood pressure deviates from the norm.

In conclusion, it should be noted that measures aimed at combating the disease must be carried out comprehensively. Often, unpleasant symptoms can be eliminated on your own, but there are some signs that require contacting a specialist.

These include:

Acute gastrointestinal disorders;
Frequent pulse, pressure changes to critical levels;
Excessive hand shaking, excessive sweating;
Severe mental disturbances.

If one or more signs appear, you should not hesitate and call a doctor. A toxicologist or narcologist will be able to quickly take all the necessary measures. Otherwise, the consequences may be unpredictable, and it will be difficult to do anything.

In order to avoid a hangover, it is necessary to reduce the amount of alcohol consumed as much as possible, or better yet, eliminate it altogether. This will help not only avoid addiction, but also maintain the most important thing - health.

Source: http://pohmelya.ru/vylechit-pokhmele/kak-s-pokhmelya-ne-bolet

How to avoid a hangover in the morning

How to avoid a hangover? How to behave during the event? Morning with a hangover - first aid

Is it a gloomy and joyless morning? Did you have too much yesterday and are you sick? How to avoid getting a hangover - that’s what this article will discuss. Key words: hangover, methods, liquid, alcoholic drinks.

As the old song says, a bottle of wine doesn’t give you a headache, but the one who doesn’t drink anything does. In fact, people who don’t drink really get headaches after a fun party because they have to deliver their deranged comrades home.

And the next day, replace careless drinking companions at work. Because they get sick from a hangover. And the most annoying thing is that a hangover is considered a valid reason for taking time off.

Well, let's not be sarcastic! Colleagues who don't drink need to be loved and respected. And this means not getting sick after drinking.

How to avoid a hangover?

All methods that allow you to avoid unpleasant morning symptoms can be divided into 3 groups.

Preparation for libation. Behavior during a feast. Treatment activities the next day.

Let's start with the first group - you need to prepare for the libation in advance.

Take a few tablets beforehand to improve digestion. This will help speed up metabolic processes and the removal of ethyl alcohol processing products from the body. A couple of hours before the feast you need to drink a raw egg. This allows you to drink without getting drunk. If this option is not suitable - for example, you are allergic to eggs or are afraid of salmonellosis - you can replace them with a piece of butter or lard.

How to behave during the event?

A hangover doesn't care what kind of alcoholic drink you drank. Withdrawal syndrome will overtake you after beer, and after vodka, and after noble alcohol.

During the holiday, observe moderation in everything.

There are several proven ways to avoid getting drunk during an event.

Everything needs moderation.

Don't make games about who will outdrink who. You won’t invent anything new, you won’t set a new record for the amount you drink. And you will fully experience all the delights of a hangover.

More liquid.

We are not talking about delicious vodka, but about juices, compotes, and just pure non-carbonated mineral water. This will avoid dehydration and help remove ethyl alcohol byproducts faster. No acetaldehyde in the blood - no hangover!

There is no need to experiment with different alcohols.

The advice is banal, but you should not mix drinks of different strengths. Choose one and enjoy. Maybe the symptoms of a hangover will come back to you, but they will pass in a more weakened form.

Move your body!

During the holiday, be active - dance, go out into the fresh air more often, take part in competitions. These simple steps will speed up your metabolism and, possibly, the pangs of a hangover.

Two fingers in the mouth.

Control yourself! If you feel like you’ve already had too much, don’t be lazy to empty your stomach. Nothing better than gastric lavage has been invented to evacuate toxins from the body. If it doesn’t work on its own, a liter of water will help you!

Take care of yourself in advance.

When going to a party, do not be lazy to prepare medicines for hangover symptoms. You don't have to run to the pharmacy for this.

Attention!

Mineral water, tea, lemon, a saucepan with broth should stand and wait in the wings. Leave the window open - it’s better to sleep after drinking in a cool and fresh room.

Place no-shpu, aspirin, activated carbon or other sorbent within reach.

Morning with a hangover - first aid

If preventive measures have not given any results and the morning is gloomy and inhospitable, and your head is splitting, then we begin to save the body.

Sleep heals.

All methods of dealing with a hangover are good, except for the first one: it is not advisable to get hungover from alcohol.

If you are lucky and don’t have to go to work, then try to get some more sleep. The body fights intoxication, and if possible, do not disturb it.

Cold and hot shower.

A cold shower is not exactly what you want when you have a headache, muscle pain and nausea. But the skin is our largest organ and a lot of toxins are eliminated through it. I washed it off and felt better.

We drink, we drink again, and we drink again.

Alcoholic drinks cause dehydration of the body, so water, tea, mineral water will help you. The bigger, the better. Fermented milk drinks are perfect - kefir, fermented baked milk or various ayrans, tans and so on. This will soothe the gastric mucosa, relieve inflammation, and add easily digestible protein to the body.

No smoking.

In fact, this is harmful for a sober person. And a cigarette with a hangover will worsen the situation. The head already hurts, the blood vessels are already working with increased load. You should not test the strength of your cardiovascular system.

Borscht, soup, solyanka - this is our food.

Do not strain your exhausted body with solid food. Soups and borscht are hearty and balanced dishes, so we arm ourselves with a spoon and treat ourselves.

If home methods do not bring relief, and your health continues to worsen, then you should call a doctor.

Think about whether alcoholic drinks are more important than your own health. And is the joy of an extra glass of vodka more desirable than a normal morning? Consume responsibly to avoid getting sick in the morning after the holiday.

Source: Alcoholism. com

How not to get sick with a hangover in the morning, what to do

You need to relax actively! Between meals, try to dance as much as possible, go out into the fresh air, and take part in active competitions.

Movement will help remove alcohol from your body faster; It is imperative that before drinking alcohol you need to make sure that there is food in your stomach; Drinks should be drunk in one gulp, without holding them in your mouth.

Since they can be absorbed into the blood through the oral mucosa, which will lead to rapid intoxication; Snack all drinks with fatty and acidic foods.

But you shouldn’t overeat, so as not to put too much strain on the liver; It is useful to snack on potatoes, as they absorb up to 40 percent of alcohol.

Tips on how to drink properly to avoid a hangover:

The first step is to choose the right drink. It is the alcoholic drink that will play a major role in whether you have a headache in the morning or not. The most dangerous drinks are those that contain a lot of ethanol. It is this substance that causes hangover. Vodka is not considered very dangerous. Cognac, brandy, whiskey and champagne pose a great danger. You should not get carried away with red wine, as it contains tyramine, which causes severe headaches; Don't drink sparkling drinks. Any drink with bubbles poses a health hazard. Carbonated drinks speed up the absorption of alcohol into the blood. The liver wants to hold back the flow, but is unable to do so, causing the alcoholic drink to enter the bloodstream. The exact amount of alcohol consumed will manifest itself as a morning hangover; It is important to compare the alcohol you drink with your weight. It is very rare that a person weighing 50 kilograms can drink more than a person weighing 100 kilograms. To get a tie, a person with 50 kilograms needs to drink half as much as a person with 100 kilograms; During the feast, you need to drink a lot of plain water to prevent dehydration, and also take a pause between toasts. You shouldn't drink for every toast if you drink very rarely, because if you're not used to it, you'll get drunk very quickly.

Morning treatments

To avoid getting sick in the morning with a hangover, you shouldn’t get too drunk. But what should you do if your head is splitting and the hangover is getting close? Use the following tips:

Add lemon juice and 100 grams of honey to 200 milliliters of natural orange juice. Beat with a mixer for five minutes. Then add the protein and mix well. Drink the drink in one gulp, and you will feel better very quickly; Before going to bed, you can drink 2 tablets of no-shpa with 1 tablet of aspirin and activated charcoal.

Why exactly this composition of the tablets? Charcoal will remove toxins from the body, but-spa will help the liver function better, and aspirin will lower blood pressure and prevent headaches; To get rid of a hangover and bad breath, you need to drink two ampoules of vitamin B6 diluted in water; To avoid a hangover, you can do the following. Dissolve three aspirin tablets in a glass of water. In a second glass, dilute Corvalol in water. Eat activated carbon (the required dose), wash it down with the prepared solutions. Then go to bed. By lunchtime there will be no trace of the hangover; To remove accumulated toxins from the body as quickly as possible, take a contrast shower, not paying attention to headaches, nausea and muscle aches; Since alcohol leads to dehydration, try to drink as much liquid as possible - plain and mineral water, tea. You can quench your thirst with fermented milk drinks - kefir, fermented baked milk or various ayrans and tans. Such drinks will relieve inflammation in the stomach and help protein be better absorbed; To avoid further harm to the cardiovascular system, never smoke while hungover; To make your body work faster and still work well, prepare borscht, soup or hodgepodge. There is no need to torture him with solid food.

Source: Samogoniche. ru

Effective ways to avoid a hangover in the morning

Every person who has ever drank alcohol has probably experienced a hangover at least once in their life. And each of these people can say for sure that the state in the morning after drinking is characterized by very bad health. Well, this is a kind of “payback” for having fun.

But now a little bit about that. How to deal with such an unpleasant sensation and well-being that overtakes a person after drinking? There are several ways to help overcome a hangover. How to avoid getting a hangover?

What should you do in the morning after a hangover?

So, the morning state after drinking is very depressing. Headache, unbearable thirst, aching joints, nausea, dizziness, general weakness - all this and much more is unlikely to bring pleasure to anyone. However, in this case there is nothing irreparable.

It is recommended to start by eliminating the obsessive and strong feeling of thirst. After drinking alcoholic beverages, it invariably appears, since due to the processing of alcohol, the body loses a lot of moisture, which is why dehydration occurs.

It needs to be eliminated urgently, as it is dangerous to human health. Both discomfort and dry throat are the least of what can happen. First of all, water is necessary for internal organs to function properly.

In addition, thanks to the liquid, many metabolic processes take place in the human body.

You need to restore your water balance with regular drinking water. Within an hour after waking up, you should drink about 1-1.5 liters of liquid in small portions. But if you want to kill two birds with one stone, then it makes sense to drink mineral water. In this way it is possible to restore both water and salt balance in the body.

After the thirst is quenched, the person feels much better. But this does not mean that nothing more is worth doing.

Source: Alko03.ru

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Source: http://alconafft.ru/raznoe/kak-na-utro-ne-bolet-ot-poxmelya.html

How to avoid a hangover in the morning: after vodka and other drinks

Almost every celebration is not complete without alcohol, so it’s worth knowing how to avoid a hangover after vodka. Of course, you should adhere to moderation in everything, but it is not always possible to stop in time under the influence of alcohol. In the morning, after waking up, you will experience headache, nausea, weakness and a feeling of thirst, in other words, withdrawal syndrome.

How to prevent a morning hangover?

It is always easier to prevent than to treat any health problem. Preventing a hangover makes it possible to alleviate or even avoid all serious consequences, including alcohol poisoning. Therefore, in order not to get sick after drinking, try to prepare for the event in advance:

Shortly before the feast, take tablets that improve the digestion process. They act as metabolism accelerators, which means they can facilitate the elimination of acetaldehyde, which is a product of the processing of ethyl alcohol.
In order to avoid the rapid effect of intoxication, you can eat a raw chicken egg or a teaspoon of butter. These products coat the walls of the stomach and prevent alcohol from being quickly absorbed into the blood.
You can also drink 50 g of vodka 2-3 hours before the banquet, but no more. This amount will be enough for the body to begin producing special digestive enzymes. As a result, all subsequent doses of alcohol will have a less negative impact.
Active behavior during the holiday will also help you avoid getting a hangover. Constant dancing, participation in competitions, and regular ventilation in the fresh air contribute to the uniform and rapid removal of waste products from the body.
Try not to mix drinks, especially those of different strengths. Follow the etiquette, which states that drinking vodka is acceptable with hot dishes.
Avoid large amounts of fatty foods. It is very important to eat correctly so as not to create an alcoholic time bomb inside yourself. After all, animal fat will prevent the stomach walls from absorbing alcohol, but this product itself will not go anywhere. Its influence may appear a little later, so it is foolish to believe that you can drink and not get drunk.

There is nothing wrong with voluntarily clearing your stomach of excess alcohol. You can induce vomiting by using your fingers in the larynx or by drinking 1 liter of clean water. In this way, you can get rid of alcohol and its breakdown products, and, therefore, prevent a hangover.

What to do if you have a hangover in the morning?

If you couldn’t avoid the unpleasant consequences of the fun and the morning started with a hangover, then it’s best to take a day off. The main medicine is proper sleep, because at this time the body is actively fighting intoxication and it is easiest to endure this condition in a dream. In addition, a contrast shower will not hurt.

It is not necessary to douse yourself with cold water, you can choose the temperature that is most pleasant for the body, the main thing is to wash off the remaining sweat after waking up. The skin is the largest human organ; it has pores through which all toxins and waste products are eliminated.

Some of the alcohol will leave the body along with sweat secretions, so it is important to eliminate them in time.

Any product containing alcohol removes fluid from the body and dehydration occurs. Therefore, before drinking vodka, you must remember to drink plenty of clean water or juice with a high content of vitamin C. The acid accelerates the elimination of harmful substances and helps prevent a hangover.

In the morning you also need to restore your fluid reserves, so watch your drinking regime and add freshly squeezed juice of 1 lemon to your drink. Fermented milk products containing light and quickly digestible fats can be excellent helpers.

Kefir, milk, whey, ayran and fermented baked milk are suitable; they will also saturate the stomach and start its work.

They will put additional stress on the cardiovascular system. Cigarette smoke irritates the stomach lining, and smoking causes nausea and vomiting. When it comes to food, give preference to light and low-fat foods. Prepare soup, hodgepodge or broth in advance. Do not overload your body with too solid and high-calorie foods.

Fast acting hangover cures

Of course, to avoid a hangover the next morning, it’s best to simply not drink. Otherwise, there are several recipes that help quickly get a person into shape after a stormy feast.

You can carry out an accelerated course of detoxification of the body using 1 liter of slightly carbonated mineral water, to which add 1 lemon, cut into slices and 3-4 tablespoons of honey. You need to drink the resulting mixture within an hour. At the same time, you should use a sorbent, for example, Activated carbon or Enterosgel. If you have a headache, any antispasmodic will do.

To get rid of nausea, drink herbal tea. It is best to opt for chamomile with the addition of peppermint, although other herbs have a similar effect. Brew 1 tbsp in 200 ml of boiling water. l. dried chamomile flowers and add chopped mint to taste. It is advisable to avoid sugar; it can be replaced with honey.

You can make a fairly effective cocktail using tomato juice. To it you need to add a raw egg, previously beaten until smooth, and a few drops of table vinegar. Mix all ingredients thoroughly and drink the mixture. This cocktail quickly has a sobering effect and relieves a hangover.

French lovers of strong drinks also know how not to get sick in the morning. Their main secret lies in a morning cup of coffee with a generous pinch of salt. Wash everything down with plenty of clean, non-carbonated water.

In addition, regular jelly helps with a hangover. To do this, soak and dilute 25 g of gelatin, pour it into 300-400 ml of berry compote, juice, or jam diluted with water. Bring the mixture to a boil, but do not boil.

You can drink the resulting mixture immediately or wait until it hardens completely in the refrigerator. In addition to ascorbic acid, gelatin provides glycine, which can quickly restore the body and brain activity after alcohol.

A hangover, or withdrawal syndrome, occurs the day after drinking alcohol. This is usually caused by excessive doses of alcohol or alternating several types of drinks. To minimize damage to the body, you can follow several rules during the feast, and also resort to means to improve your well-being the next day. But the only way to prevent a hangover is to stop drinking alcohol.

Preventive measures

To avoid a hangover, you should carefully prepare for the feast. Slow intoxication is promoted by drinking a raw egg on an empty stomach. You can also eat a piece of lard or butter. If you take a few tablets of acetylsalicylic acid the day before the event, you will be able to significantly reduce the effect of alcohol on the body. In a few hours before the festive evening, you can take 2-3 tablespoons of rosehip syrup, this will protect the liver and pancreas from overload.

During the feast, you must adhere to the following rules:

Before drinking, you need to eat a little. Alcohol taken on an empty stomach will very quickly lead to intoxication.
Do not keep the drink in your mouth. The longer alcohol remains on the mucous membrane, the faster a person will become intoxicated, so it should be swallowed immediately.
You need to drink strong alcoholic drinks. A large amount of fluid will save the body from water imbalance, which leads to drinking alcohol. Many people prefer to drink drinks such as cognac or vodka with sweet soda. This approach will only worsen the situation, since the carbon dioxide contained in carbonated drinks contributes to the accelerated absorption of ethanol into the blood. It is better to drink alcohol with still mineral water or sour natural juice (citrus, pomegranate, apple).
After each serving of alcohol, you must have a thorough snack. At the same time, it is undesirable to overeat so as not to overload the liver. Foods rich in starch (potatoes, pasta) and egg dishes will be useful. Fatty meat products will also save you from intoxication, but they should be consumed in limited quantities so as not to provoke an attack of nausea.
You cannot mix different alcoholic drinks. When combining different types of alcohol and drinking all kinds of cocktails, a hangover cannot be avoided.

The stronger the drink, the harder it will be for a person to get rid of symptoms the next morning. Alcohol with a high percentage of ethanol, as well as sparkling wines and champagne, will cause severe headaches. The body will have the same reaction after drinking too much beer. After drinks such as cognac, whiskey and brandy, your health will be much worse than after drinking vodka. Red wine is contraindicated for people with high blood pressure. A person who wants to prevent a hangover should give preference to white wine or vodka, but do not forget to control the amount of drink and its quality characteristics.

Behavior during a feast plays an important role. The more time a person spends at a desk, the more sick he will be the next day. This does not mean that you should not support the company at all. You should simply alternate drinking alcoholic beverages with active recreation - dancing more, participating in fun active competitions. You need to breathe fresh air more often. Such actions will contribute to a faster removal of ethanol from the body.

At the end of the festive evening, returning home, you need to thoroughly ventilate the apartment or at least the bedroom.

You can take a short walk. The influx of fresh air will significantly improve your well-being and help you sober up. If possible, you should leave the window open all night. Before going to bed, it is recommended to drink 1-2 glasses of milk. This will help restore calcium in the body. To reduce intoxication, you should take activated carbon (at the rate of 1 tablet per 10 kg of person’s weight). You also need to get a good night's sleep. Long sleep will restore strength.

What actions to take the next morning?

If, despite taking all the necessary measures in the morning after the holiday, hangover symptoms still bother you, then you should take several steps to quickly recover:

Take a warm or contrast shower. Some people prefer to lie in a hot bath. But you should only use warm water so as not to put additional strain on the heart. For the same reason, it is not recommended to visit the bathhouse.
Drink as much fluid as possible. Ideally, it should be ordinary mineral water without gas. Tea lovers can treat themselves to this drink. More benefits will come from green tea or rose hips. For those who prefer black, it is recommended to add 1 teaspoon of honey and lemon juice to a glass. The drink should not be very strong. For sweets, you should choose red or black currant jam. It is rich in vitamin C, which helps eliminate hangover symptoms.
In addition to water and tea, you can drink fruit drinks, natural juices, and compotes. Such drinks not only normalize kidney function and cleanse the body of toxins, but also saturate it with vitamins and restore water balance. Dairy drinks compensate for the lack of calcium. Not only milk is healthy, but also kefir and fermented baked milk. Tomato, cucumber or cabbage pickles, which are also rich in vitamins, help many people feel better.
Have breakfast. You definitely need to eat something liquid. Noodles in meat broth, borscht or okroshka are perfect as a first course. For second courses, you should choose potatoes, pasta, scrambled eggs, and poultry jellied meat. For dessert you need to eat something from fruits or berries. Bananas, pomegranates, citrus fruits, strawberries, and watermelon will bring great benefits to the body during a hangover.
Resort to pharmaceuticals. You can drink several tablets of activated carbon (1 tablet per 10 kg of human body weight), which will significantly reduce the level of intoxication. A weak solution of potassium permanganate will help flush the stomach. Glycerin is also used to cleanse the body of alcohol breakdown products: 1 part of it is mixed with 2 parts of saline solution, drunk 3-4 times a day, ¼ cup. Aspirin will help relieve severe headaches.
A decoction of medicinal herbs will improve your general condition. Infusions of mint, chamomile and St. John's wort fight well against hangovers. Dry grass should be poured with boiling water (1.5 tablespoons per 0.5 liter of water), left for 15 minutes, and drunk before meals, 0.5-1 glass 3 times a day.

These methods will allow you to feel significantly better in the shortest possible time. By following simple rules for drinking alcohol, you can completely protect yourself from the symptoms of a hangover.