In the modern world, the right lifestyle comes to the fore for many. This applies not only to sports, but also to proper nutrition. However, many are not attracted by the need to give up sweets and baked goods. After all, most of us are accustomed to pampering ourselves with delicious desserts.
With the Dukan diet, you can not only lose weight safely, but also not deny yourself the temptation to enjoy various confectionery products. A particularly popular recipe is a dietary version of the famous cheese cake. Dukan cheesecake can be prepared both in the oven and in the microwave. The result will always be excellent.
Cheesecake in the microwave
The main function of a microwave oven for us is heating. At the same time, many people don’t even think that it is capable of preparing various dishes, which sometimes turn out even better than in the oven. Cheesecake in the microwave, suitable for the Dukan diet, can be prepared according to various recipes. Below is the most popular recipe.
It is quite easy to prepare and only takes a few minutes per serving. To prepare it you will need:
- Shortbread cookie crumbs – 30 g;
- Soft cream cheese (low-fat or with minimal fat content) – 120 g;
- Sour cream – 60 g;
- Chicken egg – 1 piece;
- Powdered sugar – 40-50 g;
- Orange flavoring – 20 ml.
- As already mentioned, a novice cook can make cheesecake in the microwave. To begin, pour the crumbs mixed with soft cheese into the mold and press well to the bottom. This is necessary so that during the cooking process the base does not crumble or change shape.
- Next, you need to mix the cheese with sour cream and beat at low speed to obtain a smooth consistency. Long and quick beating will saturate the mass with oxygen. In this case, the dessert may simply crack.
- After this, add the egg and powdered sugar to the mixture of cheese and sour cream. Also beat for a few seconds until the mass becomes homogeneous again. Pour in the flavoring and mix well.
- Pour the finished dough into the mold. This recipe does not require long preparation. With a power of 700 W, keeping the dessert in the oven costs no more than 2-3 minutes. You can determine readiness by the formation of small bubbles in the center. As soon as they become noticeable, the cheesecake is ready.
- The hot dish will be a little liquid, but after a few minutes it will solidify. You can decorate the dessert with anything. This could be cocoa powder, various toppings, berries and much more.
Cheesecake in the microwave has no less bright taste and delicate structure than a dish cooked in the oven.
Cottage cheese cheesecake recipe
You don’t have to use expensive cream cheese to make a tender and delicious dessert. You can get by with regular cottage cheese.
Ingredients:
- Milk 0.5% – 350 ml;
- Chicken egg – 3 pcs.;
- Cottage cheese with a maximum fat content of 5% – 500 g;
- A pinch of vanilla;
- Sweetener - equivalent to 10 g for the dough, 20 g for the top layer;
- Lemon juice – 20 ml.
- The first thing you need to do is heat it up to 200º C.
- After this, we proceed directly to preparation. To do this, separate the whites from the yolks of 2 eggs. You won't need the whites just yet. Mix the yolks, one whole egg, sweetener and lemon juice. Beat at high speed until thick and fluffy foam. After adding cottage cheese, milk and vanilla, continue beating with a mixer until smooth.
- Pour the mixture into the baking dish. Place in a preheated oven for 28-30 minutes.
- While the cheesecake is baking, move on to the second stage. To do this, beat the whites together with the remaining sweetener into a stiff foam. We take the dish out of the oven. Distribute the whipped whites evenly on top. Put it in the oven again. This time for no more than 10 minutes.
The dish is ready. To completely harden, the cake must stand in the refrigerator for at least 5 hours.
This recipe is popular because of its great taste, low calorie content and ease of preparation.
Diet chocolate cheesecake
Chocolate desserts are especially popular. Unfortunately, this product is contraindicated for those trying to lose weight. However, the slogan of the famous Dukan diet says: “Eat and lose weight!” This also applies to chocolate cheesecakes. The dietary recipe for this dish is in no way inferior in taste to the classic type of baking. And the main differences are the replacement of regular products with low-fat ones. In addition, the cooking process takes place not in the oven, but on the stove.
Ingredients:
- Low-fat creamy cottage cheese – 400 g;
- Milk 0.5% – 120 ml;
- Stevia tablets – 15 g;
- Gelatin – 15-17 g;
- Low-fat cocoa – 50 g.
- First you need to make the syrup. To do this, dissolve stevia in a full glass of hot water. Then pour gelatin into the pan and fill with cold water. When it swells, drain the excess liquid and place on low heat.
- Add all the remaining ingredients one by one and blend with a blender until smooth.
- After this, remove the pan from the heat and pour into the prepared pan. After cooling, place the dish in the refrigerator overnight. The frozen cheesecake will be tender and very tasty.
Double layer cheesecake
The Dukan diet limits certain foods. However, you can prepare a light and airy chocolate-curd dessert for breakfast even from approved products. In addition, this recipe is suitable even for those who have never even heard of this method of nutrition.
If you need to prepare a delicious dish for unexpectedly arriving guests, this recipe will come in handy. After all, the cooking process takes no more than 35-40 minutes.
Ingredients:
- Corn starch – 60 g;
- Sweetener – 50 g;
- Low-fat cocoa – 20 g;
- Egg – 3 pcs.;
- Low-fat cottage cheese – 300 g;
- Soda – 0.25 tsp.
Preparation
- Beat eggs into a deep bowl and add sweetener. Stir until the powder dissolves and add cottage cheese. Also mix thoroughly. Pour soda and starch into the finished mixture.
- Pour half the mixture into a separate container, add cocoa and mix. Pour the resulting mixture into a baking dish. A second layer of dough (without cocoa) is poured on top.
- Bake in the oven at 170°C for 40 minutes. Using cottage cheese instead of cheese will give the dish a distinctive and unique taste.
Cheesecake with oat bran according to Dukan
The recipe for baking with oat bran crust has a unique taste that cannot be achieved with ordinary shortbread cookies. In addition, bran is much healthier and less caloric.
Ingredients:
- Bran – 4 tbsp;
- Kefir with a maximum fat content of 1% – 100 ml;
- Cottage cheese 0-5% – 400 g;
- Sweetener – 8-10 tablets;
- Chicken egg – 3 pcs;
- Soda;
- Vanillin
The recipe makes 6 servings.
- First you need to bake the cake. To do this, the bran is mixed into flour, kefir, 1 egg and half of the sugar substitute tablets are added. The mixture is kneaded well and poured onto parchment. The baking process lasts up to 20 minutes at a temperature of 190°. The finished cake should be dry.
- After this we move on to the main part. Mix the grated cottage cheese with kefir, sweetener, soda, two yolks and a quarter spoon of vanillin.
- Beat the remaining whites until thick foam and gradually add them to the curd mass. Pour the resulting dough onto the cake pan and bake for up to 30 minutes at 180C.
Properly prepared diet cheesecake in the microwave, oven or on the stove will have an excellent taste and delicate texture.
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Without sweet treats, life becomes gray and sad, your mood drops, and your character begins to deteriorate. But the figure is lost largely thanks to tempting pastries! In order to remain attractive in appearance and not lose the sympathy of others due to acquired irritability, we suggest sometimes pampering yourself by preparing a diet cheesecake. In its original form, this delicacy is considered almost the most high-calorie cake. However, if you deviate a little from the standard recipe and show a little imagination and ingenuity, the risk of adding unnecessary pounds will decrease several times.
Timeless classic
First, let's look at a low-calorie cheesecake that is as close to your favorite one as possible. The egg is beaten well, two tablespoons of flour made from oat bran and cottage cheese - soft and certainly low-fat - are added to it. All this is mixed with the addition of a third of a spoon of baking powder. If desired, you can add a spoonful of diet cocoa. The dough is thinly distributed into a silicone mold (without any oil! It won’t stick anyway), which is put into the oven for ten minutes. During this time, you will just have time to dissolve 20 grams of gelatin in half a glass of milk, and it will swell. For flavor, you can add a little lemon juice and vanilla. The mixture is heated until the gelatin dissolves and mixed with 150 grams of creamy, zero-fat cottage cheese and sweetener. The resulting mass is poured onto the cooled crust, and the diet cheesecake is placed in the refrigerator. It will set in a couple of hours, but to achieve the required density it is better to keep the dish cool all night.
The simplest recipe
For those who don’t want to bother with the oven, we can offer a no-bake diet cheesecake. You will still have to wait until the morning for it to be ready, but there is really less fuss. Five tablespoons of freshly squeezed lemon juice are mixed with an equal amount of water; Nine grams of gelatin are soaked in this composition. After about five minutes, the liquid heats up, and when the gelatin dissolves, it cools. Separately, beat half a glass of natural low-fat yogurt with three tablespoons of liquid honey and a pack (200 g) of cottage cheese (remember that it is taken low-fat). Both masses are combined, and finally two whites, whipped until foamy, are very carefully introduced. The bottom of the mold is lined with berries and fruits, the mixture is poured on top - and into the cold.
"NY"
The following diet cheesecake contains one hundred grams of low-calorie bread like “Doctor Corner” as a base. They crumble directly with your hands and mix with two eggs. When they are distributed evenly, the mixture is passed through a blender, poured into a mold and baked for a quarter of an hour at a standard temperature of 180 Celsius. For the filling, four egg whites are whipped to a stable foam, then a sweetener is added (preferably liquid, like stevia extract) and only then a little more than half a kilo of cottage cheese. Gelatin is prepared according to the instructions and added to the mass. It is placed on the finished cake, which is sent to the oven for a third of an hour. The diet cheesecake should cool right there, with the door ajar. This way you will avoid it cracking.
Berry cheesecake
Here, for the crust, 10 grams of oatmeal cookies are taken, its crumbs are mixed with a beaten egg; A cake is formed from the resulting “dough” and baked for 10 minutes. 600 grams of cottage cheese are kneaded with two tablespoons of fructose, blueberries are poured in (about 400 g, more is possible), and the foam of 10 proteins is added last. The filling is laid out on the base, and the assembled diet cheesecake is returned to the oven for about half an hour. After cooling, it must be kept in the refrigerator for at least 2 hours to obtain a dense filling structure.
Diet chocolate cheesecake
For many, sweets without chocolate do not bring much joy. And, as you know, it does not belong to low-calorie foods. However, there is a way out: replace the finished chocolate with cocoa without sugar. The latter should not be among the components at all: it is replaced by a sweetener, which is used as fructose.
First, prepare the base for the diet cheesecake. The glass is mixed with four spoons of cocoa and two fructose. Two large eggs are driven into the mixture. The dough is brought to smoothness and distributed into the mold. The cake is put into the oven, heated to standard baking temperatures of 180 Celsius, for a third of an hour.
For the filling, the whites are separated from four eggs and beaten into a dense mass until stiff peaks form. It is carefully kneaded in grams along with two more tablespoons of sweetener and the same amount of cocoa. The filling is spread over the crust, and the delicacy is returned to the oven, again for 20 minutes.
"Fitness pleasure"
A very beautiful and tasty berry diet cheesecake made from cottage cheese, built in layers. The shortbread for it is made quickly: half a glass of oatmeal is passed through a blender (you can through a meat grinder, but several times), combined with two eggs and a sweetener - the dough is obtained, distributed into the mold and sent to the oven for 10-15 minutes. By the way, the author of the recipe suggests using stevia as a sweetener, but you can use the one you are used to.
While the cake is cooling, a 20-gram bag of gelatin is diluted according to all the rules of the instructions: dissolved, heated, cooled. Three quarters of the resulting liquid is mixed with 800 grams of cottage cheese and a sugar substitute. This mixture is spread over the base and the future diet cheesecake is placed in the cold for at least a couple of hours. Then the berries are laid out on a layer (if you have frozen ones, they need to be thawed first), the remaining jelly is poured on top, and the dessert is put back in the refrigerator until it completely hardens.
Marble cheesecake
Those who feel confident at the stove can be offered a more complex cheesecake. This recipe turns out to be very elegant, marbled in color and incredibly tasty. Natural yogurt (half a glass) is whipped with a blender from (400 grams) until sour cream is thick. Next, three eggs and sweetener are added. Two spoons of cocoa are mixed into half the mass, the second is left light. The dough is poured one by one to form stripes and circles. The cheesecake will bake for about an hour; Afterwards it needs to be kept in the refrigerator for about three hours.
"Curd Tale"
And finally - a dietary cheesecake made from cottage cheese with oranges. For this, five eggs need to be divided into yolks and whites. The first ones are well beaten with half a glass of natural low-fat yogurt, half a kilogram of cottage cheese, a sweetener (this one is taken to taste) and two full spoons of starch. Finally, carefully fold in the separately beaten whites with a spoon. The “dough” is leveled in the mold.
Two oranges are carefully peeled: you need to remove the peel, seeds and whitish partitions - all of this will be bitter in the final dish. The slices are placed in a blender and beaten with two tablespoons of starch; the filling is poured on top of the leveled mass. The orange diet cheesecake goes into the oven; Baking will take about forty minutes. It is cooled directly in the mold and cut into portions when completely cooled.
I really love desserts that don't require baking. As a rule, they always turn out to be more dietary, since they do not contain products such as flour and butter, which are almost always used for baking. This can be considered a dietary .
I will offer 2 options for cheesecake, one of them will be with chocolate, it is, of course, more delicious, but also higher in calories. An alternative option for this would be cheesecake replacing chocolate with cocoa. Preparing the cheesecake will take you only 10-15 minutes, and in total it will take less than 2 hours to set. You can pleasantly surprise your guests without making any special efforts. Also, the low cost of ingredients for making cheesecake will also be important; it will cost about 200 rubles.
First option. No Bake Chocolate Cheesecake
Ingredients:
Cooking method.
- 1. Pour gelatin with 200 grams of boiled water at room temperature, mix well, leave for 30 minutes to swell.
- 2. If there is excess water left, carefully drain it, transfer the gelatin to a saucepan and place on low heat. Stirring constantly, pour in the milk and add the chocolate; when the chocolate has melted, add the cottage cheese.
- 3. Without removing from heat, stir everything until smooth.
- 4. Remove and, without letting it cool, beat with a blender.
- 5. Pour into mold and put in the refrigerator. That's it, yours in an hour no bake chocolate cheesecake he'll be ready.
- 6. Cut the finished cheesecake into portions and store in the refrigerator.
Most people who adhere to various diets are deeply convinced that eating various types of desserts affects their weight. We would like to please this category of men and women and present to their attention several recipes for low-calorie dishes that are easy to prepare and do not require high material costs, namely diet cheesecake. You will see that losing weight can be delicious!
Diet cottage cheesecake
For the crust we will take:
- bran – 1 tbsp;
- 2 tbsp. l. natural yogurt;
- oatmeal – 5 tbsp. l.;
- 1 egg;
- Fructose (to taste);
- ½ tsp. baking powder
Mix all ingredients. Cover the baking sheet with parchment, lay out the “dough”, bake in the oven for 15 minutes at 180˚
Prepare the curd base. We will need:
- low-fat cottage cheese - 400 gr.;
- 200 ml natural yogurt;
- Eggs – 2 pcs.;
- Gelatin - 30 gr.
Spread the cottage cheese, add yogurt, fructose and gelatin pre-dissolved in water. Mix thoroughly. Beat the whites until fluffy foam. Carefully combine the curd mixture with the egg whites, place on the base and place in the refrigerator for 60 minutes. Carefully remove the finished diet cheesecake from the mold and decorate!
Diet cheesecake in a slow cooker
For the crust:
- 1.5% - cottage cheese - 400 g;
- 1.5 tbsp. natural yogurt;
- 2 eggs.;
- Fructose (to taste);
- Starch - 2 tbsp. l.;
- Lemon juice;
- Zest
- Shortbread cookies - 160 gr.;
- 50 gr. - apple juice
Grind the cookies and mix with apple juice to a plastic consistency.
Add yogurt, fructose, lemon juice to the cottage cheese - mix everything. Beat the egg white and yolk, mix with the curd mass, add starch and beat.
Spread the curd base onto the cookie mixture and bake in a slow cooker. Cooking time - an hour in the "Baking" mode.
Dietary cottage cheese cheesecake will go wonderfully with fresh fruit.
Diet chocolate cheesecake
To prepare, take:
- 50 gr. cocoa powder;
- 400 gr. low-calorie cottage cheese;
- 15 gr. gelatin;
- 100 gr. skim milk;
- 20 gr. honey.
First soak the gelatin in warm water until it swells. Heat and dissolve, add milk, honey, cocoa, cottage cheese. Beat until smooth, place in pan and let the diet chocolate cheesecake cool. Grated chocolate is suitable as a decoration.
Diet cheesecake with strawberries
Strawberry cheesecake is prepared in the same way as banana cheesecake, with the difference that we do not add banana puree. After the diet cheesecake is completely cooked, remove it from the oven and cool.
Strawberry layer:
- 200 gr. strawberries;
- 100 - 150 ml of water;
- 20 gr. gelatin;
- Fructose.
We make strawberry puree: prepare gelatin according to the instructions, mix with the prepared puree, add fructose. Spread the mixture onto the cooled crust and put it in the refrigerator. Decorate the diet cheesecake with strawberries with whole berries.
Ingredients:
- 60 g – oatmeal;
- 10 g – cocoa powder;
- 2 eggs;
- Fructose to taste;
- 1 tsp. baking powder;
- 30 ml of 1% milk.
Grind oatmeal in a blender, add baking powder, fructose, and a little milk. Low-fat cottage cheese (400 g), mix with 2 yolks and corn starch. Mash the bananas until pureed and add to the curd base. Whip all the ingredients into a homogeneous consistency, place in a mold and bake the diet banana cheesecake until golden brown, at a temperature of 180˚.
Preparing the crust:
- 100 gr. - oatmeal;
- 1 egg;
- 0.5 tsp. baking powder.
Pour boiling water over the oatmeal, let it swell, add the egg, fructose and baking powder. Mix and place in the pan (don't forget the parchment paper). Bake until done, at 200˚
Curd base:
- 500 g 1.5% cottage cheese;
- 350 grams of natural yogurt;
- Zest;
- Lemon juice;
- Fructose;
- 1 p. gelatin.
Mix cottage cheese with yogurt, add fructose, juice and zest 1 pc. lemon. Prepare gelatin (according to the instructions on the bag) and add it to the cottage cheese. Place on the crust, cool, and decorate the diet cheesecake with powdered sugar.
Diet cheesecake without baking
We will need:
- Cottage cheese 1.5% fat – 200 g;
- Natural yoghurt – 100 ml;
- Edible gelatin – 10 g;
- Lemon juice, water – 75 ml;
- Honey – 30 gr.;
- 2 eggs.
Dissolve gelatin in water diluted with lemon juice and heat in a water bath. Combine cottage cheese with yogurt and honey, add gelatin. Beat the whites into a thick foam, add portions to the total mass, mix gently. Place the fruit in a baking dish, pour the mixture over it and cool in the refrigerator.
In the modern world, many women try to watch their figure, adhere to proper nutrition and follow diets. They are convinced that including a variety of desserts in their diet will negatively affect their appearance. But a diet cottage cheesecake will allow you to eat your favorite treat and not gain weight. Cooking dishes will not require large expenditures on ingredients. To avoid breakdowns during diets, you can periodically treat yourself to diet cheesecakes.
Desserts baked in the oven are easy to prepare and take little time. Let's talk about popular dietary methods of preparing delicious treats for tea.
Diet cheesecake New York
The dietary recipe for New York cheesecake includes oat and wheat bran - this makes the dish not only tasty, but healthy and low-calorie. It is also better to take soft low-fat cottage cheese - about 200 grams and 2 eggs.
Sugar in the filling should be replaced with fructose or other sweeteners. You can add a little lemon zest and juice - after all, citrus fruits are distinguished by their ability to burn excess fat.
All ingredients for the dough are mixed and baked for 20 minutes in the oven at 180 degrees. Cream is placed on the finished cake directly in the mold where it is located. To prepare it, mix soft cottage cheese, Philadelphia cheese and sweetener in a blender or using a mixer, add lemon juice and yolks. At the very end, whites pre-whipped into an elastic foam are added to the cream.
Then the dish must be put back in the oven for 40 minutes at a temperature of 150 - 160 degrees. This delicacy in moderation will not harm your figure at all.
Banana pleasure
Diet banana cheesecake is a low-calorie dessert with a special taste. It is not just low-calorie, because bananas give it nutritional value and at the same time do not affect the figure at all if the diet cottage cheesecake is prepared correctly.
It is better to make the base of the pie with the addition of oatmeal. They are diluted with 30 ml of milk, adding only 2 proteins, a little cocoa and baking powder. The filling is mixed from low-fat cottage cheese, corn starch, 2 bananas and 2 yolks.
First, the base for the dessert is made, the oatmeal is ground, mixed with cocoa and baking powder - you get real dietary flour. The whites are whipped into foam and added to the ground oatmeal. This dough is distributed into a baking dish and placed in the oven for 10 minutes at 180 degrees.
For the filling you only need cottage cheese, starch and yolks. They are mixed thoroughly. The filling is placed on the base, and the dessert is again placed in the oven for 40 minutes at the same temperature. The finished dish should be cooled slightly and refrigerated to serve chilled. 
Berry light
Berry cheesecake is a dietary, curd cheesecake, due to the presence of berries in the composition, it will be lighter and low-calorie. In addition, instead of regular flour, it is better to take rolled oats, adding just a little whole grain flour. For the bottom layer you will also need: cocoa, a little low-fat cottage cheese and a sugar substitute to taste. All this is mixed, placed in a mold and baked for 15 minutes at 180 degrees in the oven.
For the curd layer, you need to take natural yogurt without additives, low-fat cottage cheese, any berries, gelatin and a sugar substitute. The components are combined and mixed until smooth; you can use a blender. Then the filling is distributed onto the baked crust and placed in the oven at the same temperature for another 10 minutes.
After baking, you need to let the berries cool slightly and then put them in the refrigerator for several hours. This recipe includes heat treatment and also contains gelatin. After hardening, you will get an excellent dense soufflé texture on a diet cake. 
Apple curd dessert
Diet apple is another delicious diet cheesecake recipe. Apples make it juicy and give it a pleasant sweet and sour taste. For those on a diet, the dish can be a good breakfast, snack or even dinner - it won’t harm your figure at all.
For the crust, mix 2 parts whole grain wheat flour and 1 part corn flour, add a little olive oil, one egg, baking soda and baking powder. The dough is put in the refrigerator for 20 - 30 minutes.
Cottage cheese should be low-fat and soft. Peel and cut the apples into small cubes, put them in a saucepan, add cold water and cook over medium heat, stirring constantly. The cottage cheese is mixed with yolks and corn starch until smooth, then cooked apples are added to it.
Now you can take out the dough, put it in shape, place the cottage cheese filling with apples on top and bake at 180 degrees in the oven. The finished dessert is cooled and cooled in the refrigerator. 
marble cake
To make a low-calorie dietary marble cheesecake, you should use low-fat cottage cheese and natural yogurt. Instead of sugar, it is better to add a sugar substitute. Cottage cheese is mixed with yogurt, sweetener and eggs are added to the resulting mass. The dough is divided into 2 equal parts, one of which is mixed with cocoa. Alternating, pour two parts into the mold and bake at 180 degrees in the oven. Let the cheesecake cool and chill before serving. 
Diet recipes without baking
How to prepare gelatin for curd desserts without baking
You need to start cooking with gelatin, fill it with water and leave it to swell for 10 minutes.
For cheesecakes and cakes, an average of 10-15 grams of gelatin is taken. One tablespoon contains 15 g of edible dry gelatin, soluble in water. Approximately 100-125 ml = 6-7 tablespoons, or half a glass, of water, juice or other liquid in which you will dissolve gelatin.
Then the mixture is heated in a water bath or low heat so that its particles are completely dissolved, but it should not boil. The solution cools slightly, combines with low-fat cottage cheese, honey, natural yogurt without dyes and vanilla. Everything is mixed until smooth, and then gelatin is added to the dough. The whites are first carefully beaten separately and only then combined with the cottage cheese.
The resulting mass should be placed in a mold and refrigerated for several hours, then you can decorate the no-bake curd cheesecake to taste.
Gelatin varies in its properties and form, so we recommend that you read the product instructions on the package.
Diet chocolate
Chocolate is a favorite treat for all those with a sweet tooth, but it is practically impossible to eat it during a diet. But you can make a diet chocolate cheesecake that will allow you to enjoy your favorite taste. For the recipe, you should take low-fat cottage cheese and milk with the lowest fat content - usually 1%. These dough components are mixed with honey and cocoa.
Gelatin should be poured with water so that it swells within half an hour. Then heat it to dissolve and add to the prepared dough. It is additionally thoroughly whipped in a blender. Distribute the dough in the mold and put it in the refrigerator to harden. This no-bake cottage cheese cheesecake will appeal to everyone and will delight not only with its taste, but also with the ability to maintain your figure. 
Curd with oranges
Orange low-calorie cheesecake will become an indispensable dish for people who watch their figure. Its rich citrus and cinnamon scent will help you warm up in the cold winter.
To reduce calorie content, flour should be replaced with oat and wheat bran.
The bran for the cake is ground into flour, mixed with cocoa, baking powder and cinnamon, and 60 ml of milk should be poured into it. The whites are whipped into foam separately and only then combined with the total mass. Now the dough can be placed in a mold and baked for 5 minutes in the oven at 180 degrees.
For the filling, low-fat cottage cheese is mixed with yolks and orange zest. You can add honey to taste to add sweetness to the dessert. The filling is laid out on the crust, decorated with peeled orange slices on top and sprinkled with cinnamon. Now bake at 160 degrees for 50 - 60 minutes, then cool the dessert. Diet cheesecake made from cottage cheese with oranges should stand in the refrigerator for several hours before serving. 
Video recipes
All of the recipes listed are simple and, most importantly, will not harm your figure at all, so even people who adhere to a special diet can enjoy such delicacies.
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