If you are already tired of banal sandwiches with cheese and sausage, it's time to try something new, unusual and bright! That is why right now we will invite you to discover eight new tastes and aromas.
There will be fish, meat, lots of vegetables, cheese and various sauces. You've never had a sandwich with gravy before, right? Today is the day to change everything!
General cooking principles
To make some sandwiches you will need different sausages. If, for example, you don't like ham and the recipe calls for it, you can skip this item or replace it with another type. Remember that you are cooking for yourself, so make sure it tastes good to you.
To make your sandwiches even softer, more aromatic, juicy and tasty, do not forget to use butter or margarine. These components can be replaced with your favorite sauce. For example, tartare, honey mustard, tzatziki, pesto, satsebeli, etc.
Sandwich with vegetables, cheese and sausage
Cooking time
calorie content per 100 grams
A classic sandwich with a classic set of ingredients. Meat, cheese, some vegetables and sauce. What else do you need to make it delicious?
How to cook:
Tip: for this sandwich it is better to choose toast bread.
Chicken sandwich
On the one hand, this sandwich can be called ordinary. Juicy spiced chicken, sweet peppers, cheese, fresh lettuce and juicy tomatoes. This is truly divine!
How much time - 40 minutes.
What is the calorie content - 217 calories.
How to cook:
- Wash the fillet thoroughly with running water, remove fat and films.
- Next, dry the meat with dry cloths and set aside.
- Add salt and massage in ground paprika.
- Pour sesame oil into a frying pan and heat it.
- Place the fillet and fry it until golden brown on all sides.
- Then close the lid and fry the meat for five minutes on each side.
- At this time, break the cracker and pour into a blender.
- Beat a little, but so that large pieces remain.
- Remove the finished fillet from the pan and cut into slices.
- Roll in the resulting cracker mixture.
- Return to the pan and lightly fry each slice.
- Cut the buns in half and spread them with melted cheese.
- Cut the cheese into slices and place on three halves of the buns.
- Rinse the lettuce leaves along with the tomatoes. Cut the second ingredient into rings.
- Place leaves on the other three halves, then tomatoes and pieces of meat.
- Cover with cheese halves and you're done.
Tip: crackers can be replaced with sesame seeds or corn flakes.
Fish sandwich
Do you like fish? If yes, then let's take some serious look. For example, tuna. Then add some capers and cheese to make it even tastier.
What is the calorie content - 259 calories.
How to cook:
- Open the can of fish and transfer the contents along with the liquid into a bowl.
- Mash everything with a fork until smooth.
- You can add spices to taste, then stir.
- Drain the brine from the capers and add to the tuna.
- Remove the cheese from the wrapper, grate it and add it to the fish.
- Heat a frying pan over low heat, add slices of bread.
- Dry them on both sides until golden brown and slightly crunchy.
- Grease them with butter on one side.
- Spread tuna and cheese mixture onto four halves.
- Cover with halves and place in a frying pan.
- Fry for several minutes under the lid.
- Then cut the sandwiches into triangles and you are ready to eat.
Tip: You can use margarine instead of butter.
Club sandwich
This is a sandwich that is even served in restaurants. Club means everything at once. That is, there are different types of meat, cheese, root vegetables, vegetables, and even sauce! It's incredibly tasty, definitely worth a try.
How much time - 15 minutes.
What is the calorie content - 216 calories.
How to cook:
- Place the bread slices in a dry frying pan and fry on one side only until crispy.
- Remove the bacon from the shell and cut into slices.
- Peel the onion, wash and cut into rings.
- Rinse the tomatoes and cut into rings using a sharp knife.
- Wash the lettuce leaves thoroughly under running water.
- Grease the soft sides of the bread with mayonnaise.
- Place pieces of cheese, bacon and shredded ribs on the mayonnaise.
- Next, put the tomato rings, then the onions and lettuce leaves.
- Cover everything with a second piece of bread - and you're done.
Tip: Instead of mayonnaise, you can use another favorite sauce.
Snack from Europe
Another colorful sandwich that has literally everything. Here you will find different types of spicy vegetables, soft mozzarella, mushrooms, olives and even a yogurt-based sauce.
How much time - 50 minutes.
What is the calorie content - 105 calories.
How to cook:
- Wash the tomatoes along with the zucchini, eggplants and mushrooms under running water.
- Remove the stem from the tomato and cut the fruit into rings.
- Cut off the tail of the zucchini and peel the fruit if desired.
- Remove the stem from the eggplant and peel if desired.
- Next, cut all three vegetables (zucchini, tomato and eggplant) into rings.
- At this time, cut the mushrooms into slices.
- Mix the oil with thyme and let it brew for about fifteen minutes.
- After this, drizzle over the vegetables and mushrooms (use only 2/3 of the spiced oil).
- Heat a frying pan and fry the vegetables, then cool them.
- Place the cooled components in the refrigerator for about half an hour.
- At this time, remove the olives and mozzarella from the brine.
- Cut both components into rings.
- Combine mayonnaise with yogurt and add spices to taste.
- Cut the bun in half.
- Pour the remaining oil into a clean frying pan and heat well.
- Fry the bun halves until golden brown and crispy.
- Cool them a little, coat them with yogurt and mayonnaise sauce.
- Place zucchini, tomatoes, eggplant, mushrooms, mozzarella and olives on the bottom half.
- Place the other half of the bun on top and serve.
Tip: if desired and possible, you can pierce the sandwich with skewers.
Sandwiches made from homemade bread
The simplest and at the same time one of the most delicious sandwiches. It will be made from homemade buns with seeds, and inside you will find pickled cucumbers, salami, bell peppers, lettuce and a very unusual sauce.
How long is it - 2 hours and 20 minutes.
What is the calorie content - 186 calories.
How to cook:
- Heat the water until warm, pour it into a bowl.
- Add sugar and salt, stir, add yeast and bring until completely dissolved.
- Add flour through a sieve, add seeds and knead into a soft, elastic dough.
- Let it rise well, then knead it down and let it rise again.
- Knead the dough a second time and divide into several parts.
- Shape these parts into buns and place on a baking sheet covered with a sheet of parchment paper or greased with butter.
- Be sure to make allowances as the buns will grow.
- Bake for about thirty minutes at 180 degrees Celsius.
- After the time has passed, remove the flour products and cool them.
- Wash the lettuce leaves thoroughly under running water.
- Rinse the sweet peppers and cut them into halves.
- Cut out the cores along with the seeds and membranes.
- Cut off the ends of the pickled cucumber and cut the vegetable into rings.
- Place the egg in a saucepan, add water and place on the stove.
- Turn on the heat and bring to a boil, cook for 5-7 minutes.
- Peel the egg, cut into rings.
- Cut the cooled buns into halves and brush the pulp with sauce.
- Fill with lettuce, bell pepper, cucumber, salami and egg.
- Pour the sauce over everything again and cover with the other half of the bun.
Tip: You can make the sauce yourself. It turns out much tastier than store-bought.
Unusual salty snack
It is unlikely that you have ever tried such sandwiches. Their base is herring and feta cheese. Can you imagine this madness? It's really difficult to describe in words, you have to try it.
How much time - 15 minutes.
What is the calorie content - 124 calories.
How to cook:
- Rinse the herring and feel for bones. If there are any, remove them using special tweezers. Next, wash the fillet thoroughly again.
- Using a sharp knife, cut into strips and then into cubes.
- After this, chop the cubes into mince using the same knife.
- Mash the feta with a fork if it is soft enough. If it is hard, you can use a knife.
- Rinse the chives along with the dill, finely chop all the greens.
- Mix fish, cheese and herbs, add yogurt.
- Squeeze the juice of half the citrus and stir.
- Rinse the lettuce leaves along with the tomato.
- Cut the red fruit into rings.
- Place the fish mixture on a slice of rye bread and spread.
- Top with lettuce, tomato rings and a second slice of rye bread.
Tip: it is advisable to chop only dill greens, without branches.
With honey, herbs and pear
If you have a grill pan, consider yourself a winner. Today we will teach you how to prepare a grilled sandwich with pear, cheese and fresh arugula. There will also be honey and mustard, try it!
How much time - 15 minutes.
What is the calorie content - 201 calories.
How to cook:
- Wash the pear, peel and cut into small pieces.
- Mix mustard with honey and brush on slices of bread.
- Lay out the pear slices and then the cheese.
- Pour oil into a grill pan and heat it.
- Rinse the arugula, place on the cheese and cover both sandwiches with second slices of bread.
- Place them in a frying pan and fry until grated.
- Then turn over and fry on the other side in the same way.
- Cut the finished sandwiches in half and serve.
Tip: You can use other greens instead of arugula.
Sandwiches are an excellent snack, and if there are two of them, then they are filling and calorie-rich as a full meal. Try the ones we suggested to you a little higher. You'll like it!
1. Choose good bread.
Choose whole grain bread. Yeast or yeast-free.
Choose natural, tasty bread. Buy real bread, from bakeries, not the kind that is packaged and intended for long-term storage. Try bread with fillings. Don't forget about baguettes, toaster bread, buns, ciabattas, pita, bagels, pita bread, croissant.
Choose bread. Preferably whole grain and natural. Don't forget about density - the sandwich shouldn't fall apart, but it shouldn't be too hard.
Think about the density of the bread and whether the sandwich will fall apart. Is the crust hard? For wetter fillings, the bread should be denser and heavier, should absorb moisture well and not get soggy. If you are planning a “mountain” of ingredients, choose thin bread.
If the bread is yesterday's, toast it.
2. Only high-quality and juicy fillings
Select the main filling: meat, cheese, eggs, fish, etc.
Come up with other fillers, starting from the main one. They should complement its taste.
1. List of the basic six tastes in Ayurveda (sweet, sour, salty, pungent, bitter, astringent (or tart). Balance the taste. Don't be afraid of sweet tastes. Think about the color and texture of the sandwich.
2. It is better to use one fresh ingredient + one cooked.
Add crunch :)
Don't overdo it. 3-4 ingredients will be enough to get each of them into each “bite”.
Add lubricant.
3. Take care of your health
Choose light meat: chicken, turkey, ham, roast beef. Vacuum packed sliced meats usually have a lot of salt and a lot of water in them, don't use it. Salami, Bavarian sausages, prosciutto, bacon, meat balls, cue ball, cutlet - everything will come in handy. Don't forget about fish: salmon, tuna, shrimp and other seafood.
Add only one "fat" ingredient. If you use cheese, do not add mayonnaise. Use delicious cheeses: don’t forget mozzarella, blue cheeses (Roquefort, Gorgonzola, Brie), smoked cheeses (provolone), grilling cheeses (haloumi) and heating cheeses, aged cheeses (Parmesan), cheeses with additives (wasabi, herbs), cream cheeses (Philadelphia), suluguni, feta.
Choose “light” meat. Add only one fatty ingredient. Vegetables are required.
Vegetables are required. Tomatoes and cucumbers, lettuce - are most often used in sandwiches. More dense vegetables can be stewed in a frying pan (zucchini, eggplant, peppers), avocado. Remember the steamers! Don't forget about seasonal products (radish and egg sandwich)! Well, add some crunch to the salad (lola rossa, arugula, ramen, spinach, basil). The unpleasant taste of onions can be removed by placing onion rings in water with lemon juice for a couple of minutes.
4. Assembly order
- Spread the sauce on the bread, preferably both pieces
- The cheese is placed closer to the bread to compact the sandwich structure.
- The wet ingredients should be higher to avoid sogging the bottom bread. Placing the tomatoes close to the cheese will help retain their juice.
- Do not place slippery ingredients in a pile or next to each other. For example, don't put lettuce next to the sauce or tomato next to the cucumber.
- “Hide” small ingredients in larger ones.
- It is better if the cheese and meat do not touch each other, this will highlight the taste of each ingredient.
5. Spread
Apply a thin layer from edge to edge. Don't limit yourself to butter and mayonnaise, there is also mustard, lemon juice, pesto, olive paste, cream cheese, tahini, hummus, creamy horseradish, vinaigrette, barbecue, ketchup, even jam.
You can use two sauces, different for the top and bottom pieces of bread.
Sandwiches can be made quickly and easily using a variety of ingredients you probably have at home. They typically consist of meat, cheese, vegetables and seasonings sandwiched between two slices of bread. You can experiment with different ingredients, or simply make a classic sandwich and enjoy it hot or cold with your favorite side dish!
Steps
Simple sandwich
- Try using different types of bread, such as rye, pumpkin, or sourdough bread, and see how they affect the overall flavor of the sandwich.
- If you want to make a large sandwich, cut the baguette in half lengthwise and use them as the top and bottom pieces of bread.
- For smaller sandwiches, you can use buns instead of large slices of bread.
- If you prefer to wrap the filling in bread, use tortillas.
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Spread the seasoning directly onto the bread. Try using mayonnaise, mustard, ketchup, or salad dressing to add extra flavor to your sandwich. Using a knife, spread the seasoning in a thin layer onto the bread until it covers the entire slice. Be careful not to use too much condiment or it may spill or splatter when you eat the sandwich. You can apply seasoning to both or one slice of bread, depending on the amount.
- Experiment with different seasonings to find new flavors. For example, instead of standard condiments, you can also use pesto, hummus or Greek yogurt.
- You can also apply the seasoning directly to another sandwich ingredient if you want their flavors to interact better. For example, the sauce can be placed directly on the meat to give it an extra kick.
Advice: If you leave the seasoning on the bread too long before eating the sandwich, it can become soggy. If you don't want the bread to become soggy, try to eat the sandwich as soon as possible after making it, or toast the bread first.
Place meat and cheese on bottom slice of bread. Choose which slice of bread will be on the bottom and start placing the ingredients on it. Place thin slices of meat or cheese on the bread first - this way they are less likely to slip out when you eat the sandwich. If you want to make a healthier sandwich, choose unsalted meat and low-fat cheese. Use at least 2-4 slices of meat and 1 slice of cheese so that the bread doesn't overwhelm the flavor of the other ingredients.
- Typically, sandwiches are made from meats such as turkey, ham, roast beef or sausage.
- Try using different types of cheese for your sandwiches. Swiss or sandwich cheese, cheddar, muenster or provolone are often added to sandwiches.
- You can also make the sandwich from a whole piece of meat, such as a chicken breast or a piece of steak, for a more satisfying sandwich.
- If you're making a meatless sandwich, place heavier vegetables, such as cucumbers or tomatoes, on the bottom slice of bread.
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Add vegetables to your sandwich to give it extra texture. Classic sandwiches often use lettuce, tomatoes and onions, although any other vegetables can be added. Place the vegetables on top of the meat and cheese, with the heavier ones on the bottom and the lighter ones on top. Try adding 1-2 types of vegetables to your sandwich to make it healthier and more enjoyable to eat.
- If you want to use leafy vegetables, lettuce, spinach, arugula or basil will work.
- Add tomatoes, onions and peppers to your sandwich for a fresher flavor. You can fry the vegetables or use them raw.
- Add avocado slices or sprouted alfalfa seeds to add flavor and texture to your sandwich.
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Season the sandwich to enhance its flavor. Lightly salt the sandwich and add some pepper for extra flavor. If desired, you can also use other spices and herbs you have on hand, such as basil, oregano, or cayenne pepper. Add a tiny pinch of spices so they don't overwhelm the flavor of all the other ingredients.
You can add fresh herbs instead of lettuce. if you want a more expressive taste.
Toast the sandwich if you want it hot or crispy. Reheat your sandwich if you want the bread to be crispier and easier to eat. Place the sandwich on a baking sheet, place in a preheated oven at 200°C and wait until the cheese is melted or the bread is golden brown. Once done, remove the sandwich from the oven and place the second slice of bread on top of it.
- The sandwich can also be reheated in a frying pan over medium to low heat. At the same time, do not forget to add vegetable oil or butter so that the bread does not burn.
- If you want to toast the bread, add vegetables like lettuce or tomatoes afterward to keep them fresh.
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Cut the sandwich to make it easier to eat. Once you have completely folded the sandwich, press down on the top slice of bread to compress it and make it easier to cut into pieces. Use a knife with a serrated blade to prevent the sandwich from falling apart. You can cut it diagonally or into rectangular pieces, depending on your preference. The sandwich is ready, bon appetit!
- If you wish, you can leave the sandwich uncut.
- If you want to save some of the sandwich to eat later, wrap it in foil or a plastic bag and put it in the refrigerator so it doesn't go to waste.
Sandwiches with meat
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Use slices of meat and cheese to create a classic sandwich. Many simple sandwiches are easy to prepare using cold meats and cheese. Try putting a few pieces of different meats on the bread, such as ham, turkey or roast beef, to see what works best for you. After that, choose your favorite type of cheese and place it on top of the meat. Spread mayonnaise or mustard on one slice of bread and assemble the sandwich.
- Try classic combinations like ham or turkey with Swiss cheese, or roast beef with cheddar.
- Toast the sandwich if you want to melt the cheese and warm up the meat.
- Layer meat, cheese, toast and vegetables to create a club sandwich.
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Try to cook delicious BLT sandwich . Fry 3-4 strips of bacon in a frying pan or in the oven until crispy and place them on a paper towel to absorb excess grease. Lightly fry the bread until it is golden brown and crispy. Place bacon, tomatoes and lettuce on one slice of bread, then spread mayonnaise on a second slice and place it on top to create a BLT sandwich.
- If you want to make a healthier sandwich, add sliced avocado or use turkey bacon.
- Try using different types of bacon, such as maple or hickory smoked, to add variety to the flavor of your BLT sandwich.
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Make a bacon and egg sandwich for breakfast. First, fry thin slices of bacon in a frying pan or oven until crispy. To ensure you can put the eggs on the bread, fry them or make scrambled eggs. Then toast some toast and top one with bacon and eggs. Place cheese on top and spread mayonnaise all over for a delicious breakfast.
- Top your eggs with vegetables, such as tomatoes, onions, or peppers, to add a fresh flavor to your sandwich.
- If you want the sandwich to be better suited for breakfast, you can use biscuits or rolls instead of bread.
Advice: For a healthier breakfast, try using turkey bacon or just egg whites.
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Make a Salty and Spicy Reuben Sandwich. Cut two slices of rye or pumpkin bread and spread them with butter. Place one slice in the pan, greased side down, and top with slices of corned beef and Swiss cheese. Place sauerkraut with a spicy sauce of mayonnaise and ketchup on top of the meat and cover everything with a second slice of bread. Reheat the sandwich over low to medium heat, then flip when the bottom slice of bread is crispy.
- Press the sandwich down with a second pan while it cooks to help it become flat and easier to eat.
- Try making your Reuben sandwich with different meats, such as roast beef or chicken, if you want to experiment with flavors.
- Add pickles if you want to complement the sour and spicy taste of sauerkraut.
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If you want to cook a delicious fish dish, make a tuna sandwich . Open the can of tuna and drain all the liquid. Season the tuna meat with mayonnaise, salt and pepper, then place it on a slice of bread. Add slices of your favorite cheese and veggies, then place the bread in the skillet and toast over low to medium heat. Turn the sandwich over to the other side when the bottom slice of bread is browned and finish frying.
- Add hot sauce to the tuna meat if you want the sandwich to be spicier.
- Chop the onions and peppers and mix them with the tuna meat if you want a crunchier sandwich.
Choose your favorite type of bread for the sandwich. You can use any bread, so use the one you like best. If you're eating healthy, choose whole grain or multigrain bread to get more nutrients and fiber. You can use pre-sliced bread or buy a whole loaf and cut it yourself. Take two slices of your chosen bread and place them flat on a plate to make your sandwich.
Sandwich with smoked meats
Smoked meats for this type of sandwich can be different - brisket, chicken, lamb, beef, the main thing is that the meat is smoked or smoked. Also prepare lettuce, plastic cheese (sold in squares for toast), thin bread for toast, tomato, cucumber, onion, mayonnaise.
We cut the tomato into plastic pieces, the cucumbers too (into circles), the onion into half rings or rings, as is more convenient. The meat also needs to be divided into portions. Now comes the fun part – assembling the sandwich.
Spread one piece of toast with mayonnaise. We put lettuce, meat, cheese (slices), cucumber, onion on it, you can lightly salt the sandwich at this stage, put a teaspoon of mayonnaise. Now put the tomato, cover with a leaf of lettuce, another piece of toast and press both toasts together.
By the way, sandwiches that are not going to be eaten immediately can be wrapped in cling film, put in a food bag and put in the refrigerator. And then take this “ration” with you if it was prepared for a special event.
Sandwich with white cabbage and fried pork
And for this type of sandwich you will need fresh pork, wheat bread, white cabbage, fresh carrots, table vinegar, a couple of spoons of sour cream, vegetable oil, green onions, grated horseradish (horseradish seasoning), spices.
The pork needs to be cut into thin pieces. Then beat them, cut into strips, salt and pepper, fry in vegetable oil until cooked.
Shred the cabbage, add salt and lightly crush it with your hands, add chopped green onions, grated carrots, a teaspoon of vinegar, salt (a little more) and vegetable oil.
Cut the bun or baguette in half. Mix sour cream with horseradish and grease the inside of the bun. Place the meat and cabbage salad on one side and cover the bun with the other half. It makes a delicious sandwich.
Even fans of healthy eating love to eat delicious food. Particularly popular among modern people are a variety of sandwiches that combine several simple ingredients - sandwiches.
They can be prepared in a few minutes; the range of products is limited only by your imagination, which is why there are recipes for festive, nutritious and dessert sandwiches.
This particular dish can be a starter for a young housewife, so everyone needs to learn how to cook it. We invite you to consider recipes for making simple and tasty sandwiches at home.
Sandwich "Club"
| Ingredients | Quantity |
|---|---|
| breast (chicken, but you can also use turkey) - | 80 g |
| bread (toast) - | 3 pcs. |
| lettuce leaves - | 20 g |
| fresh vegetables (tomatoes and cucumbers) - | 30 g each |
| fresh garlic (clove) - | 10 g |
| fresh potatoes - | 100 g |
| non-fragrant olive oil - | 2 tbsp. l. |
| mayonnaise (you can make it at home) - | 30 ml |
| bacon (not too fatty) - | 2 slices |
| seasoning - ketchup - | 20 g |
| salt (can be used with additives) and pepper (allspice or hot can be used) - | taste |
| Cooking time: 25 minutes | Calorie content per 100 grams: 220 Kcal |
This option is one of the most popular. It is served not only in regular cafes and fast food outlets, but also in restaurants. A variety of fillings and beautiful appearance allow this dish to be used not only in everyday meals, but also as a holiday snack.
Sandwich preparation steps:
This delicious chicken sandwich is very easy to prepare. It can be used as a quick snack or a full meal. You can prepare a similar sandwich from the following ingredients:
- chicken fillet (or breast) – 250 g;
- wheat bread – 6 slices or 4 toasts;
- avocado (fresh) – 1 piece;
- mayonnaise sauce (can be replaced with tartar) – 3 tbsp;
- fresh citrus juice (lime or lemon) – 10 ml;
- spices: salt, pepper - to taste;
- balsamic or apple cider vinegar – 5 ml;
- non-fragrant vegetable oil – 20 ml.
Cooking time (approximately) - 15 minutes.
The calorie content of the finished sandwich per 100 gram serving is 210 kcal.
Preparation steps:
- Rinse the chicken breast thoroughly, remove the skin and veins (if necessary), separate the meat from the bones;
- Rub the meat with the available spices (herbs can be used to give a fresh taste);
- fry in a frying pan or in a slow cooker with oil until fully cooked, let cool;
- cut into portions (slices);
- Peel the avocado, remove the pit;
- Cut into thin pieces and add lemon juice;
- Mix vinegar and mayonnaise (or tartar), grease the resulting mixture onto pieces of bread (or toast);
- Place chicken and avocado on bread, cover, then place chicken and avocado again and cover with bread.
Tip: You can use fresh herbs to garnish and add freshness and flavor to the finished sandwich.
Tuna sandwich (with added cheese)
A tasty and healthy sandwich can be prepared using the following ingredients:
- canned or fried tuna (do not use varieties in tomato juice) – 1 can (150 g);
- toasts – 8-10 pieces;
- cheese (ideally processed, but you can warm it in the microwave) – 200 g;
- seasonings: pink pepper (basic), salt - to taste;
- canned capers – 5 pcs (can be omitted);
- butter - a small piece of 20 g;
- fresh cucumber (small) – 1 pc.
Cooking time – 15 -20 minutes.
Calorie content per 100 g serving – 430 kcal.
Preparation steps:
- Transfer the canned food from the jar into a separate container, mash it, remove the bones (do not pour out the juice);
- Grind the capers;
- Add them to the fish, sprinkle with pepper, stir;
- Grate the cheese on a fine grater, add to the container with the rest of the ingredients, mix again;
- Dry the toast a little in a heated frying pan (or place in a toaster);
- Coat each side with butter (a little);
- lay out the prepared fish mixture, connect the sandwich halves - and place in the pan again (for 2-3 minutes).
- cut diagonally and decorate with fresh cucumber rings.
You can also use fresh herbs or lettuce leaves (when serving) as a win-win decoration.
Bacon sandwich
For a hearty snack, you can use a sandwich that contains bacon. You can prepare it in a few minutes using the following ingredients:
- pork bacon (can be smoked or fried) – 8 pieces;
- sandwich buns (or toast bread) – 4 pcs;
- processed cheese (it is better to use portioned cheese in slices) – 4 pcs;
- fresh tomatoes (Cherry can be used) – 2 pcs (or 4);
- whole fresh lettuce leaves – 4 pcs;
- chicken fillet – 200 g;
- sweet pepper (any color) – 1 piece;
- mayonnaise.
Cooking time is about 25 minutes.
Calorie content per 100 grams – 270 kcal.
Preparation steps:
- Rinse the chicken fillet under running water, remove the skin and fry until golden brown;
- After cooking, cut into slices or portions;
- Wash and cut vegetables - peppers - into strips, tomatoes - into circles (or into halves, if Cherries are used);
- Cut the buns in half and coat the inside with mayonnaise (not too much);
- Wash and dry the lettuce leaves;
- Place lettuce leaves, vegetables and chicken inside the buns;
- Fry the bacon on a grill or frying pan without using additional oil (1 minute on each side);
- Place on top of the chicken fillet, cover with cheese (let stand for a while until the cheese melts). Serve with fresh herbs.
Appetizer with scrambled eggs
This type of sandwich is not only tasty, but also very filling, so it can be served as a main dish for lunch. Its preparation requires the following set of ingredients:
- quail eggs (chicken can be used) – 8 pcs (or 2 chicken);
- ciabatta or any other wheat bread - 1 piece;
- lettuce leaves – 50 g;
- butter – a small piece (10 g);
- mayonnaise – 20 g or 2 tbsp;
- boiled or canned tuna – 1 can or 100 g.
Cooking time – 20 minutes.
The calorie content of the dish per 100 grams is 166 kcal.
Preparation steps:
- Cut the ciabatta in half;
- Transfer the canned tuna from the can to a separate container, remove the bones and mash until smooth (similar to pate);
- Place fish on each ciabatta halves;
- Prepare regular scrambled eggs from quail (or chicken) eggs (without adding salt or other ingredients);
- Place the scrambled eggs on one of the halves, cover with a lettuce leaf on top, cover with the other half and cut into 4 parts (ideally, diagonally). Serve warm.
Vegetarian sandwich with beets
This sandwich can be prepared not only by vegetarians, but also by people who are supporters of a healthy diet - there are many vegetables that will benefit the body. In order to start cooking, you will need the following ingredients:
- bread (whole grain or bran) – 2 slices;
- avocado – 50 g;
- sesame (seeds) – 5 g;
- hummus – 3 tbsp;
- parsley (fresh plant) – 5 sprigs;
- radishes (medium size) – 2 pcs;
- carrots (immediately boiled) – 1 piece;
- beets (also boiled) – 1 piece;
- spinach (canned or fresh can be used) – 30 g;
- cucumber (exclusively fresh) – 50 g;
- salt, pepper - to taste
Cooking time – 15 minutes.
Calorie content per 100 grams – 150 kcal.
Preparation steps:
- The bread must be toasted (it is ideal to use a toaster for this purpose);
- Mash the avocado pulp until smooth, spread over the bread, then sprinkle the toast with sesame seeds;
- Spread the hummus evenly over the entire surface of the toast;
- Grind the carrots and beets in a blender or on a fine grater, mix and distribute over the bread;
- Cover with second toast and cut into halves diagonally. Serve cold.
Sweet sandwich with cottage cheese and peaches
Sandwiches can also be served as an unusual dessert, for example at a children's party. Ingredients required for preparation:
- canned peaches – 3 pcs;
- nuts (pine nuts) – 10 g;
- curd cheese – 100 g;
- toasts – 4 pcs;
- fresh mint – 2 sprigs.
Cooking time – 10-12 minutes.
Calorie content per 100 grams – 160 kcal.
Preparation steps:
- Toast the toast bread and cut it diagonally;
- Cut peaches into strips;
- Spread the cream cheese evenly over all pieces of toast on one side;
- Place peaches on it, sprinkle with pine nuts chopped in a blender;
- Top each half with toast;
- Place a mint leaf on each sandwich. Serve with juice or tea.
To prevent the sandwiches from falling apart, cut them into small triangles or fasten them with a toothpick. Also, cut into portions, sandwiches can become canapés.
Berries or whipped cream, jam or jelly are suitable as decoration for sweet options. It is advisable to eat sandwiches within 3-5 hours after preparation so that they do not lose their tenderness. It is not recommended to reheat them.
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