How to cook buckwheat porridge pancakes. Diet pancakes made from buckwheat porridge. Recipe for delicious pancakes made from buckwheat flour and kefir

Step-by-step recipes for hearty buckwheat pancakes on kefir with apple, banana, mushrooms and vegetables

2017-11-08 Yulia Kosich

Grade
recipe

7324

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

8 gr.

10 gr.

Carbohydrates

37 gr.

269 kcal.

Option 1: Classic recipe for buckwheat pancakes with kefir

To call classic pancakes a popular dish among us is to say nothing. And indeed they are prepared often and everywhere. But the taste of this seemingly familiar dessert can be varied. For example, including fruits and berries. And also by adding buckwheat flour, rich in deep flavor, to the recipe. What will happen in the end? Let's try making buckwheat pancakes with kefir to find out.

Ingredients:

195 grams of buckwheat flour;
2 chicken eggs;
105 grams of white flour;
15 grams of olive oil;
205 grams of kefir;
frying oil;
soda;
40 grams of sugar.

Combine buckwheat and wheat flour. Add soda and a couple of tablespoons of white sugar. Mix dry ingredients.

In a second container with high sides, beat two fresh eggs and a little more than a glass of kefir. Fat content - any.

Also pour a spoonful of aromatic olive oil into the kefir mixture. While stirring the contents of the bowl, add the dry ingredients.

Knead a viscous, thick dough. Heat oil in a wide, thick-bottomed frying pan.

Transfer the finished pancakes to paper towels, blot away any grease and serve for breakfast. We recommend adding milk or fruit drink to the pancakes.

When mixing, be sure to achieve uniformity. Otherwise, the lumps present inside will remain raw and spoil the taste characteristics of the dish. But the undoubted decoration of the dessert will be tender sour cream or sour berry jam.

Option 2: Quick recipe for buckwheat flour pancakes with kefir

Hearty pancakes are prepared quickly. But if you need to make a hearty breakfast in a few minutes, reduce the amount of ingredients and use a food processor for lightning-fast dough mixing.

Ingredients:

105 grams of buckwheat flour;
105 grams of wheat flour;
2 eggs;
35 grams of sugar;
frying oil;
155 grams of kefir;
soda.

Break the eggs into the bowl of a food processor. Also add kefir and start mixing at low speed.

Gradually add wheat and buckwheat flour inside. Don't forget to add soda. Moreover, it is not necessary to extinguish it. For the correct reaction, the acid contained in kefir is enough.

Now pour in the sugar. Bring the viscous dough until smooth. Turn off the combine.

Heat oil (1-2 tablespoons) in a wide-bottomed frying pan over high heat.

Use a ladle to scoop out a sufficient amount of dough. Carefully pour it into the pan. Form small round pieces.

Fry the pancakes for no more than a couple of minutes (for each side). Serve buckwheat pancakes with kefir immediately, blotting off any excess fat with napkins.

If you don't have a food processor in your kitchen, use a mixer. To do this, add all the ingredients into a tall plastic container and whisk until there are no lumps. This can also be done manually, although in this case the preparation process will take a little longer.

Option 3: Buckwheat and mushroom pancakes with kefir

Who said pancakes have to be filled with sugar? Today we will prove that you can cook your usual pancakes for breakfast with mushrooms. At the same time adding spices, onions and fresh herbs.

Ingredients:

55 grams of buckwheat;
170 grams of water;
3 fresh eggs;
105 grams of kefir;
105 grams of champignons;
onion;
frying oil;
3-4 tablespoons of flour;
salt to taste;
fresh greens.

How to cook

Sort through the cereal, remove any debris and pour the buckwheat into the pan. Pour in cold water. Add salt.

Boil the porridge until the liquid has completely evaporated. The cereal itself should be crumbly.

At the same time, heat the oil. Fry finely chopped champignons and onions for 5-6 minutes. After time, add chopped herbs and salt.

Combine buckwheat with fried mushrooms. Mix.

Beat chicken eggs with kefir with a mixer or a long fork. Replace uneven thick dough for buckwheat pancakes with kefir.

Cook round pancakes in enough oil for frying (2-3 minutes). After removing excess fat with napkins, serve with tea for breakfast.

Unsweetened pancakes are not often found on our menu. And in vain. After all, they definitely deserve attention. Moreover, in such recipes it is permissible to experiment not only with spices, but also with additional ingredients. So, you can add carrots, zucchini or bell peppers to the mushroom fry.

Option 4: Buckwheat pancakes on kefir without eggs with banana

Making vegetarian pancakes, that is, without using eggs, is very easy. It is enough just to increase the volume of flour and introduce viscous fruit into the recipe. For example, it could be a fragrant banana.

Ingredients:

medium banana;
155 grams of wheat flour;
155 buckwheat flour;
refined oil;
210 ml kefir;
49 grams of sugar;
baking powder;
vanillin.

Step by step recipe

In a suitable dry container, combine wheat and buckwheat flour. Add baking powder, sugar and aromatic vanillin. Don't overdo it, otherwise the pancakes will turn out bitter.

Pour warm kefir inside and mix the thick, flowing dough well (until smooth).

Grind the peeled banana in a blender. You can also grind it through a sieve. As a result, we need a viscous mass that will additionally “bind” the ingredients of buckwheat pancakes with kefir.

Pour oil into a wide frying pan. Warm it up. Then pour several round pancakes into the bottom. To do this, you can use a small scoop.

Fry the buckwheat pancakes for a couple of minutes until done. In this case, the surface of the pancakes will become a beautiful brown color. Serve, complementing breakfast with sour cream and tea.

Since the recipe does not contain an egg, the main binding ingredient, it is important not to touch the workpiece until the lower surface is well cooked. This is when you can easily flip the pancakes. Moreover, they will not disintegrate in the process.

Option 5: Buckwheat pancakes with apple on kefir

Where there are pancakes, there are apples, and where they are, there is spicy cinnamon. Do you agree with this statement? Then we suggest combining all these components and preparing an amazing breakfast right now.

Ingredients:

large apple;
135 grams of buckwheat flour;
115 grams of wheat flour;
30 grams of sugar;
soda;
butter in dough;
2 eggs;
160 grams of kefir;
cinnamon.

How to cook

Pour soda, cinnamon, sugar, wheat and buckwheat flour into a deep bowl. Mix the ingredients.

In another bowl, beat the eggs until the whites are well mixed with the yolk and a light foam appears.

Add kefir to the mixture and mix thoroughly.

Add dry ingredients into liquid mixture. Knead the dough. It should turn out viscous.

Grate a large peeled apple. Fold fruit shavings into batter. Add a spoonful of oil.

In a hot frying pan, fry buckwheat pancakes with kefir in oil until cooked. This will take no more than 5 minutes.

If you have other fruits on hand, such as pears, peaches or plums, you can substitute them for the apples. By the way, it is quite acceptable to use several types at once. This will only make the pancakes more aromatic and tastier.

Option 6: Vegetable buckwheat pancakes with zucchini and carrots on kefir

Another version of savory pancakes, which this time we will make with vegetables. We chose carrots and zucchini. And you can safely add other fruits to them. These could be eggplants, onions, sweet peppers or blanched tomatoes.

Ingredients:

medium carrot;
195 grams of wheat flour;
195 grams of buckwheat flour;
oil for frying;
150 grams of kefir;
medium zucchini;
soda;
fresh herbs;
2 eggs;
salt and spices to taste.

Step by step recipe

Grate the zucchini and carrots on the finest grater. The fruits need to be washed and peeled. Transfer the shavings to a dry container. Add salt and set aside. To prevent debris from getting inside, it is advisable to cover the bowl with film.

Beat fresh eggs with a whisk with kefir. Add both types of flour, salt, soda and spices in a thin stream. Stir until smooth.

Drain the juice from the vegetables, squeezing them lightly. Transfer the mixture to the dough and add chopped greens.

Once again, use a spatula to mix the base of buckwheat pancakes with kefir. Now heat the oil in a wide, flat-bottomed frying pan.

Use a scoop to place several round pieces at once. Fry the pancakes until they are brown on all sides. This will usually take 4-5 minutes. After removing the oil with napkins, serve the pancakes for breakfast with milk or tea.

Be sure to squeeze out the grated vegetables, otherwise the resulting juice will make the dough watery. And you won’t be able to fry the pancakes correctly. You can also boil the zucchini and carrots in advance and grind them in a blender. This method will allow you to prepare incredibly tender pancakes.

Option 7: Original recipe for buckwheat pancakes without kefir

Buckwheat rooks are much less common on the table than, for example, those made from wheat flour. Buckwheat is very healthy, contains little gluten, and contains many vitamins and minerals. Pancakes can be made from buckwheat flour, from a mixture of buckwheat and wheat flour, and even from buckwheat. And if you don’t fry them in a frying pan, but bake them in the oven, they are perfect for dietary nutrition. We will prepare traditional pancakes from buckwheat flour and kefir.

Ingredients:

160 grams of buckwheat flour;
250 grams of kefir;
4 chicken eggs;
50 grams of sugar;
3 grams of salt;
1 packet of baking powder.

Step-by-step recipe for buckwheat pancakes with kefir

Pour warm kefir into the container.

Break the eggs, separate the yolks from the whites.

Add the yolks to the kefir and stir.

Now combine buckwheat flour, salt, sugar and baking powder.

Now pour kefir into the flour mixture and mix well. At first glance it may seem that the consistency is too thin, but we are not done yet.

Using a mixer, beat the egg whites until fluffy and add to the dough. You will see how noticeably the dough has thickened.

Tip: Introduce proteins a little at a time, in several stages. Mix with a whisk.

Heat a frying pan, pour in refined vegetable oil and fry buckwheat pancakes on both sides.

It is better to cook the pancakes over medium heat so that they do not burn. You can cover the first few minutes with a lid.

A great treat for tea is ready! Serve with honey or jam.

Option 8: Quick recipe for buckwheat pancakes on kefir with dried apricots

These pancakes cook much faster and turn out very tasty. Let's add some rolled oats and raisins with dried apricots - delicious. The only base we will have is buckwheat, which we will boil, then grind in a blender and knead into a dough. These are the unusual pancakes we will make. But it’s simple, quick and very tasty.

Ingredients:

1 cup buckwheat;
1 chicken egg;
1 cup flour;
6 table spoons of sugar;
1 glass of kefir;
4 table spoons of buckwheat;
1.5 spoons of raisins;
1.5 spoons of dried apricots.

How to quickly prepare buckwheat pancakes with kefir

First, let's cook buckwheat porridge. There is no need to salt it or add sugar - we will do all this when kneading the dough.

Now you need to puree the porridge with a blender.

Pour in kefir, add Hercules and also process with a blender.

Beat in the egg, mix and leave the dough for a quarter of an hour.

After the specified time, add sugar, raisins, dried apricots and puree again until smooth. The dough is ready, you can fry the pancakes.

Regular yogurt or fruit jam is perfect for these pancakes.

Option 9: Buckwheat pancakes on kefir with cheese and ham

Many people love pancakes with ham and cheese, and we will prepare delicious buckwheat pancakes. We immediately mix the filling into the dough and fry it in a frying pan. Tender, satisfying and healthy pancakes with ham and cheese will please everyone.

Ingredients:

2 cups buckwheat flour;
4 eggs;
500 grams of kefir;
10 grams of soda;
100 grams of cheese;
100 grams of ham;
1 pinch of salt;
10 grams of sugar.

How to cook

Pour kefir into a deep bowl. We will make the dough in it. Add salt and sugar and stir.

Beat in the eggs and add soda - mix and leave for a couple of minutes.

Now slowly add flour and knead the dough to the desired consistency.

Ham and cheese can be cut into cubes or grated on a coarse grater - do whatever is more convenient for you.

Add the last ingredients to the dough, stir well.

Fry the pancakes in a heated frying pan with the addition of vegetable oil.

Sour cream or ketchup is ideal for dressing. Someone can add mayonnaise.

Option 10: Buckwheat pancakes on kefir with meat

This is a real man's version of making pancakes. You can use pork, beef, lamb. If you love chicken, try cooking with it. In any case, it will turn out very satisfying and tasty. You'll spend about forty-five minutes and get about 15 delicious pancakes. By the way, some housewives call them “lazy belyashi”, although the recipe is still different.

Ingredients:

200 grams of minced meat;
4 table spoons of buckwheat flour;
1 onion
250 grams of kefir;
10 grams of baking powder;
1 pinch of salt;
3 chicken eggs;
3 grams of ground black pepper;
oil grows for frying.

Step by step recipe

Pour kefir into a deep container. Immediately beat in the eggs and add salt and stir.

Pour baking powder into the flour, mix and add to the kefir mass. Stir all ingredients again.

Grind the onion in a blender or finely chop it with a knife, combine with minced meat. Sprinkle with black pepper and stir.

Now combine the meat component with the dough and mix thoroughly with a spoon or spatula. In principle, you can use a mixer.

If the dough turns out watery, add a little more flour. It is important that the pancakes do not spread over the pan, but keep their shape.

Fry first with the lid closed, then turn over and cook until golden brown.

Check readiness with a knife or fork. It is very important that not only the dough is baked, but also the minced meat.

Serve these pancakes with horseradish, adjika, sour cream or your favorite sauce of your choice.

Option 11: Buckwheat pancakes on kefir with mushrooms and carrots

If you follow the step-by-step instructions, you will get beautiful and satisfying pancakes with mushrooms and carrots. You can take this treat with you to work as lunch or on a long walk or even on a hike. These pancakes are very easy and simple to prepare.

Ingredients:

200 grams of buckwheat flour;
3 chicken eggs;
1 pinch of salt;
200 grams of kefir;
4 grams of black pepper;
60 grams of growing oil;
5 raw champignons;
1 small carrot;
2 grams of soda;
a few drops of lemon juice.

How to cook

Beat the eggs into the dough container and add salt - beat with a whisk for about one minute at medium speed.

Pour warm kefir into the mixture, add black pepper and stir.

Slowly stir in the flour while continuing to work with the mixer. Immediately pour a spoonful of vegetable oil, slaked soda with lemon juice - mix thoroughly.

Wash the mushrooms thoroughly, cut into small pieces and add to the dough.

Boil the washed carrots, peel and also cut into cubes. Place in a container with dough.

Mix all ingredients thoroughly. Check the consistency of the dough.

Now you can fry in vegetable oil.

Place the finished pancakes first on thick napkins or paper towels - this will remove excess oil.

Serve with sour cream.

Note: In principle, you can also use wild mushrooms. You just need to defrost them first. If they are dried, soak them in water. Then boil it and add it to the dough. Wild mushrooms make any dish more aromatic and tastier.

Option 12: Buckwheat pancakes on kefir with potatoes

Another recipe for hearty and tasty buckwheat pancakes prepared with kefir. Let's add parsley and dill to the recipe - it will turn out even more fragrant. And we will make the dough not from flour, but from buckwheat porridge.

Ingredients:

100 grams of boiled buckwheat porridge;
3 potato tubers;
2 eggs;
3 tablespoons of wheat flour;
parsley and dill to taste;
1 onion;
breadcrumbs.

Step by step recipe

Boil the buckwheat, it should be even a little overcooked - cool.

Grate the washed and peeled potatoes.

Grind the buckwheat with a blender.

Chop the onion and fry in butter or refined vegetable oil.

In a large bowl, combine buckwheat, onion, and potatoes.

Add eggs, salt, pepper and flour - mix with a whisk.

Chop the washed greens and place them in a bowl with the dough.

Now you can start frying. Form pancakes, roll in breadcrumbs and fry on both sides.

This treat is best served with sour cream or mushroom sauce.

Note to the hostess: You can also add mushrooms to the recipe. They go well with potatoes. They can be fried along with onions, and then cooled and added to the dough.

How to cook buckwheat pancakes? Secrets and subtleties of cooking. TOP 5 step-by-step recipes. Video recipes.
The content of the article:

Buckwheat is a great option for breakfast, lunch or dinner. It contains a large amount of fiber and proteins, which have a good effect on the digestion process. However, sometimes it gets boring or you don’t always eat everything that’s cooked. In order not to throw away leftovers and diversify the menu, you can prepare dietary pancakes from buckwheat porridge or flour. It's economical, tasty, quick and easy. In addition, this updated dish is a low-calorie delicacy that is suitable for those who want to lose extra pounds.

How to cook buckwheat pancakes - cooking secrets

Brown grains produce products with a more pronounced taste, while green grains produce healthier products with less calories.
Eggs and kefir added to the dough perform a binding function and do not allow the pancakes to fall apart in the frying pan.
Products made with milk are less dense.
Pancakes can be supplemented with grated zucchini, apple, pumpkin, raisins, dried apricots, apples, quince, etc.
Do not put a lot of additives into the dough, otherwise it will affect the fluffiness of the products.
Despite the fact that pancakes are made from buckwheat flour, many recipes involve the addition of wheat flour. This will increase the stickiness of the dough, which is necessary for making pancakes.
You can make buckwheat flour yourself. To do this, grind the cereal in a coffee grinder and sift through a fine sieve.
The consistency of the prepared dough should resemble thick sour cream. Then it won’t spread in the pan.
If kefir is used, it should be at room temperature. Since lactic acid and soda will only interact at warm temperatures.
After kneading the dough, leave it at room temperature for half an hour to release the gluten.
Fry the pancakes only in a well-heated frying pan over medium heat.
Turn them over when they are browned on the bottom and holes form on the top.

Pancakes made from buckwheat flour have a tempting aroma, delicate taste and original color. This recipe will be extremely useful for those who care about proper nutrition, health and figure.

Calorie content per 100 g - 290 kcal.
Number of servings - 15-18 pcs.
Cooking time - 45 minutes

Ingredients:

Buckwheat flour - 1 tbsp.
Baking powder - 1.5 tsp.
Wheat flour - 3-4 tbsp.
Refined oil - 3 tbsp.
Milk - 1 tbsp.
Eggs - 3 pcs.
Salt - a pinch

Step-by-step preparation of buckwheat flour pancakes:

Combine and mix flour, sugar, salt and baking powder well.
Separate the whites from the yolks.
Combine the yolks with milk and mix into a homogeneous mass.
Beat the whites into a stable foam.
Add milk liquid to the dry mixture and stir to avoid lumps.
Add the whipped whites and mix again to form an airy, homogeneous mass.
Heat vegetable oil in a frying pan and add 1 tbsp of dough.
Fry the pancakes on both sides until golden brown.

The easiest recipe for quick pancakes is buckwheat porridge. In order not to throw away the remains of uneaten porridge, prepare amazingly tasty pancakes in just 10 minutes.

Ingredients:

Boiled buckwheat porridge - 1 tbsp.
Milk - 100 ml
Eggs - 1 pc.
Wheat flour - 4 tbsp.
Salt - a pinch

Step-by-step preparation of buckwheat porridge pancakes:

Boil buckwheat in advance and transfer to a bowl.
Add eggs and pour in warm milk.
Next, add flour and salt and stir well until smooth so that there are no lumps.
Pour vegetable oil into a heated frying pan and spoon out the dough.
Fry the pancakes on each side for 3-4 minutes until golden brown.
Place the finished pancakes on a paper napkin to remove excess fat.

The recipe for dietary buckwheat pancakes is suitable for those who maintain a slim figure or want to lose extra pounds.

Ingredients:

Buckwheat porridge - 1 tbsp.
Eggs - 1 pc.
Natural yogurt - 4 tbsp.
Onion - 1 pc.
Carrots - 1 pc.
Olive oil - 1 tbsp.
Salt - a pinch

Step-by-step preparation of dietary buckwheat pancakes:

Pour the eggs into a bowl and beat.
Pour in the yogurt, add salt and stir.
Boil the buckwheat porridge, cool and combine with the egg mixture.
Finely chop the onion, grate the carrots and add the vegetables to the buckwheat dough.
Mix everything well.
Pour oil into a frying pan and bake the pancakes, forming them with a tablespoon.

Pancakes made from buckwheat flour, and even with kefir, are a dietary and low-calorie dish, and most importantly, healthy food. You will not only enjoy the amazing taste of the dish, but you will also have a desire to take on new culinary experiments.

Ingredients:

Buckwheat flour - 300 g
Wheat flour - 100 g
Soda - 0.5 tsp.
Kefir - 1 l
Eggs - 2 pcs.
Salt - a pinch
Sugar - 3 tbsp.
Vegetable oil - 50 ml

Step-by-step preparation of buckwheat pancakes with kefir:

Combine wheat and buckwheat flour. Add soda, salt and sugar. Mix everything.
Mix kefir and eggs until smooth.
Combine dry and liquid mixture.
Knead the dough so that there are no lumps.
Heat a frying pan with vegetable oil and place the dough in the pan.
Fry the pancakes over medium heat until golden brown on both sides.

A lenten and vegetarian recipe for buckwheat pancakes on water is suitable for those who observe Lent and vegans who do not consume animal products.

Ingredients:

Mineral water - 40 ml
Buckwheat flour - 200 g
Slaked soda with vinegar - 1 tsp.
Salt - a pinch
Sugar - 1 tbsp.
Banana - 1 pc.
Vegetable oil - for frying

Step-by-step preparation of lean buckwheat pancakes in water:

Pour mineral water over the buckwheat flour and leave for half an hour until it swells a little.
Peel the banana and mash with a fork to a puree consistency.
Add banana mixture, salt, sugar and slaked soda with vinegar to the buckwheat dough.
Mix the dough well.
Heat a frying pan with oil and add 1 tbsp. test. Fry the pancakes on both sides until golden brown.

Good afternoon friends! Today we are waiting for buckwheat porridge pancakes. With apples. But if you don’t like apples, you don’t have to add them; it won’t affect the dough.

Usually people start thinking about where to put the remaining buckwheat or morning porridge from a side dish. In pancakes - very convenient. Hot buckwheat pancakes are indescribably, divinely delicious in combination with honey - mmm!..

Lately, I’ve been intentionally cooking a little more buckwheat than I need for the side dish – especially for buckwheat pancakes. My recipe requires approximately 2 cups of boiled buckwheat - this is the amount obtained from 2/3 cup of dry buckwheat.

To create pancakes from buckwheat porridge, we will need: mail: :

2 cups boiled buckwheat
2 eggs
0.5 cups milk
1 tablespoon honey or 1.5 tablespoons sugar
A pinch of salt
1 cup flour
1 teaspoon baking powder
1 apple (optional)
Vegetable oil for frying

Buckwheat porridge pancakes, recipe:

Lightly beat the eggs, add salt, honey, milk, stir well. Add flour mixed with baking powder, knead the dough, the consistency of thick sour cream.

Mash the buckwheat porridge with a masher so that when frying the pancakes you don’t get prickly, fried edges.

To the dough we add porridge, crushed for decency, and an apple cut into small cubes. Mix.

Now heat the oil in a frying pan, add a tablespoon of our pancakes and fry them on both sides over moderate heat until the degree of “crispiness” that is comfortable for you personally.

I don't like pancakes that are too dark, so mine cook quickly. From the specified amount of dough there is enough for 3 large pans of pancakes (about 20-22 pieces).

If desired, you can not put honey and apple in them, but replace them with finely chopped herbs, onions and, say, champignons. Or chopped sausage, brisket, etc. To give them out in the morning to everyone who wants to take them to the brake: yes:, for example. In general, feel free to experiment with additions - you won’t spoil the porridge with meat 😉!

Buckwheat porridge pancakes are a great recipe for buckwheat lovers. It is very convenient to prepare such pancakes from the remains of porridge cooked the day before. Buckwheat pancakes are a tasty and healthy delicacy. The finished dish has a bright buckwheat taste.

Compound:

Buckwheat – 1 cup
Eggs – 3 pcs.
Milk – ½ cup
Granulated sugar – 3 tbsp. spoons
Vanilla sugar – 1 teaspoon
Soda – ½ teaspoon
Salt – 1/3 teaspoon

Preparation:

If you don’t have pre-cooked buckwheat porridge, then cook it. Rinse the buckwheat under running water and sort. Pour cold water over the cereal and bring the water to a boil over high heat. Then reduce the heat to low and cook the porridge for 15 minutes. There is no need to stir the cereal during cooking. 5 minutes before cooking, add salt to the porridge. Place the finished porridge in a colander to drain the water, the porridge is ready. You can also use cereal in bags; it does not require pre-treatment before cooking.

If the porridge has just been cooked, then cool it before kneading the dough for pancakes. Add milk, eggs, sugar, vanilla sugar and soda to the porridge.

Grind all ingredients thoroughly using a blender. The better you grind the buckwheat, the tastier the pancakes will be, and their structure will be more uniform. The consistency should be like very thick sour cream, so don’t overdo it with milk, it’s better to add 1/3 cup first, grind everything thoroughly and add the remaining milk if necessary.

Heat a little vegetable oil in a frying pan and add pancakes using a large spoon.

Fry the buckwheat pancakes first on one side until golden brown, then turn over and fry on the other. Fry the pancakes over medium heat so that they have time to bake inside.

Buckwheat porridge is an excellent option for breakfast or lunch. But you don’t always eat as much buckwheat as you cook. It would be a pity to throw it away, and it would be uneconomical. In such cases, it is good to know how to prepare dietary pancakes and pancakes from buckwheat porridge.

Any recipe for delicious diet pancakes or pancakes made from buckwheat left over after a meal is economical, simple and tasty. Buckwheat pancakes are an excellent low-calorie treat for morning or afternoon tea.. It is better to eat them in the first half of the day, at least 4-5 hours before bedtime, because although they are delicious, they are still carbohydrate baked goods.

How to make buckwheat pancakes

Boiled buckwheat pancakes, like pancakes, can be prepared from leftover porridge, even yesterday’s, and if desired, you can.

From regular brown cereals produce products with a more pronounced taste, while green ones produce healthier products and less calorie.

Buckwheat porridge pancakes are a no less interesting recipe.

The principle of preparing dough for pancakes differs little from the principle of preparing dough for pancakes: liquid products are combined in one bowl, dry bulk products are combined in another bowl, and then mixed into a homogeneous mass.

Pancake batter is thinner than pancake batter, but thicker than traditional pancake batter made with wheat flour and milk.

It is best to cook buckwheat pancakes using kefir with the addition of a chicken egg. Eggs and kefir perform a binding function, preventing the finished products from falling apart in the frying pan. Pancakes and pancakes made with milk are less dense. The products are perfectly complemented with grated zucchini, apple, and pumpkin.

The easiest recipe for buckwheat pancakes

Buckwheat pancakes are quickly prepared simply, without additives.

But still tastes better when additional flavors are introduced, so I advise you to add what you like - cinnamon or vanillin, or maybe grated zest of some citrus or a handful of frozen berries, raisins, nuts.

The calorie content of a serving of 3 pancakes (about 200-250 g) is 346 kcal, bju - 15 g of protein, 5-6 g of fat, 72 g of carbohydrates.

What do we need:

1 cup cooked buckwheat porridge
100 ml kefir
1 egg
2 tbsp. honey
4 tbsp. whole grain any flour
1 tsp baking powder

How to cook

Mix all ingredients in a deep bowl.
Place the pancakes with a spoon on a baking sheet covered with parchment or a silicone mat (a convenient thing, by the way, I recommend it!).
Bake for 20 minutes in an oven preheated to 200 degrees.

Recipe for buckwheat apple pancakes

Buckwheat porridge pancakes with kefir and apple are also easy to prepare.

Let's take:

200 g buckwheat porridge
1 egg
150 ml kefir
1 tablespoon honey
200 g whole wheat flour or ground oat bran
2 grated apples
0.5 tbsp. l. baking powder

How to cook:

All ingredients are placed in a blender and turned into a thick, homogeneous mass. We only take the attachment for kneading the dough in order to preserve the buckwheat grains.
Next, you can do two things: either fry apple pancakes from buckwheat in a non-stick frying pan, or line a baking sheet with baking paper, lightly grease with oil, sprinkle with flour, place the pancakes at some distance from each other and bake.
Dietary buckwheat pancakes will not be as fluffy as, but they will be no less beneficial. If the apple is too juicy, then after grating it needs to be slightly squeezed. Squeezed apple juice can be boiled with cloves, cinnamon, ginger, strained and used as a sauce for ready-made pancakes.

For such pancakes, it is best to use a sour green apple. An excellent alternative is grated and lightly squeezed young zucchini. If you boil the squash juice, color it with cranberry or other red berry juice and sweeten it with honey, you will get an incredibly healthy sauce. Zucchini juice has a diuretic, mild laxative and restorative effect, and also accelerates metabolic processes and promotes weight loss.

Green buckwheat pancakes

The recipe for “buckwheat pancakes” is a godsend for housewives who feed their family tasty, properly and economically.

Green buckwheat pancakes are also easy to prepare. By the way, everything about the features of this cereal.

Ingredients

200 g prepared green buckwheat
250 ml milk, 1 egg
1 tablespoon fructose
a pinch of salt
2 tablespoons cornstarch
1 tablespoon baking powder
2 tablespoons vegetable oil

Process step by step

Everything is whipped in a blender until smooth.
Fry pp pancakes in a dry frying pan with a non-stick coating.

The secrets of delicious buckwheat pancakes

You can prepare unsweetened pancakes with seasoning when grated stewed carrots, finely chopped green onions, chopped boiled mushrooms, chopped boiled eggs, and salted cheese are mixed into the dough.
The recipe for buckwheat pancakes is usually successful the first time if you thoroughly stir the dough and heat the pan well.
Pancakes and buckwheat porridge pancakes good with fermented milk products, herbal teas, rosehip decoction.