How to make dietary vegetable broth. Vegetable broth recipe for weight loss and dietary nutrition. The strengths of the soup diet include:

Even a child knows that vegetables are beneficial for the human body not only in raw form individually and in salads, but also stewed and grilled vegetables. Today's master class is dedicated to vegetable broth. It has no less nutritional value than fresh produce from the garden and contains the same amount of vitamins. Plus, vegetable broth is a versatile culinary creation. In its pure form, it can become a dietary soup or the basis for other dishes.

There is nothing complicated in preparing vegetable broth, as it is obtained by boiling vegetables. Prepared in a small amount of water without adding meat, cereals, pasta or animal fats.

In this case, it is allowed to add a little salt to the broth and add a couple of drops of vegetable oil. Still, there are a couple of nuances that should be taken into account when preparing this dish.

Prepare vegetable broth from vegetable peelings and herbs

There are a lot of recipes for this aromatic dish. But regardless of whether you plan to prepare vegetable broth as an independent dish or as the basis of a meat snack, you will need a basic set of vegetables. This could be carrots, leeks, onions, celery and parsley.

Various vegetable peelings are also perfect for making broth. Peelings that are not completely used in the cooking process, or those parts of them that we often simply cut off and do not use at all.

This can be carrot tops, bell pepper tails cut off along with the pulp, broccoli stems, celery leaves. You can also use greenery trimmings, tough asparagus tails, and even the hard parts of a cabbage head. And you can store them frozen in the refrigerator and use them for their intended purpose at the right time.

If you are preparing a “universal” broth with the possibility of further use in any dish, then it is not recommended to add bell peppers and any types of cabbage to it.

Spicy herbs in vegetable broths

There are many vegetable broth recipes that use herbs. These can be thyme, rosemary, basil, cilantro, fennel, which saturate the broth with the mushroom aroma of fresh or dried mushrooms.

How to make vegetable broth correctly

High quality and clean vegetables

To prepare a tasty and aromatic vegetable broth, use only high-quality vegetables without visible signs of spoilage.

Products must be washed and, if necessary, peeled.

Place vegetables in cold water and cook over medium heat

Vegetables must be placed in cold water and only then brought to a boil so that they release as much of their beneficial substances into the broth as possible.

The broth should be cooked over medium heat, otherwise it will become cloudy due to overcooked vegetables.

How to make the color, taste and aroma of the broth more saturated

To give the broth a rich color and a brighter taste, the vegetables can be lightly baked first. Or fry in a frying pan in vegetable oil.
The vegetable broth is not salted, but at the end of cooking it can be saturated with your favorite spices and seasonings. This will help make its taste more expressive, piquant or spicy.
Vegetable broth must be strained. This way we will get rid of particles of plant fibers that can spoil the appearance of the transparent decoction.

How to cook universal vegetable broth, video recipe

The chef of our channel shares the secret nuances of cooking.

Using vegetable broth in cooking

It is very useful to have vegetable broth on the farm, as it is used quite widely in cooking. A vegetable decoction not only replenishes the human body with essential vitamins and antioxidants. In the same way, it improves well-being and helps strengthen the immune system, making the taste of the dish rich and rich.

With its beneficial and low-calorie properties, vegetable broth is often used in the following industries.

In dietary nutrition children, pregnant and lactating women, people with gastritis and pancreatitis. And also those who adhere to the principles of separate nutrition and want to get rid of excess weight without health consequences.
As a base for baking when the liquid in which the potatoes were cooked is added to the dough.
As a base for creating puree soups, stews, sauces, gravies, porridges, risotto and other first courses and side dishes.

As an example, we offer you several broth-based dishes.

How to properly store prepared vegetable broth

It is better not to leave the broth that has cooled and strained through a sieve for long-term storage. The very next day the amount of nutrients in it will become significantly less.

To store vegetable broth for use, you need to freeze it in food containers or in portioned pieces in an ice tray. Subsequently, you can use the frozen vegetable broth to prepare any dish as soon as you need it.

Read more about this in a separate article.

Ingredients

- 2.5-3 l + -
Carrots - 1 pc. + -
Onions - 1 pc. + -
Black peppercorns- 10 pieces. + -
Celery - central part with leaves + -
Bulgarian pepper- leftovers + -
Salad leaves - leftovers + -
Parsley and/or dill stems - + -

Whether you are a vegetarian, decide to fast, or just want a light soup, you will need information on how to cook vegetable broth. In this article I will share a simple recipe, the products for which many housewives will have in stock. The resulting broth is suitable for preparing any dish.

Hello, dear hostesses, but each of us is one. Victoria Soldatova is with you on the blog. Not long ago I told you what I had to resort to. After which, many people asked in personal messages how my diet changed after this experience. I answer: I completely gave up pork, beef, chicken, but kept fish, eggs and some dairy products. I feel good, I see the changes have been beneficial.

I admit earlier, when reading recipes that included vegetable broth, it seemed to me that this item could be easily replaced with water or by adding the notorious “cubes”. Having tried the brew, she was usually dissatisfied with the result and doubted the competence of the source. Today I wonder how I could not feel the taste and aroma that natural vegetables give? Probably in my case, my body needed to readjust, since I was fed meat since childhood!

How to cook vegetable broth - a simple recipe

In fact, everything is very simple! Expression of imagination is not prohibited. It is worth remembering the basic ingredients, which are: carrots, celery and onions, and then add what you have, depending on what you want to achieve. But today I’ll tell you how to prepare a universal broth; it can become the basis for many dishes.

Roots provide deeper flavor sensations. Unfortunately you can't always find them in local supermarkets, this time I only had one of them. I’ll write how it should ideally be:

Parsley root 150 gr;
celery root 100 gr;
carrots 150 gr;
2 medium onions;
celery stalks 150 gr;
1 medium tomato;
salt 2 tsp;
1 clove of garlic;
1 bay leaf;
peppercorns 1 tsp.

Additional Information

Boiled vegetables can be thrown away, eaten as a side dish, or pureed. If you have additional ideas, please write in the comments.
Convenient for storing leftovers in the freezer. When preparing a salad, the top leaves of cabbage, stalks of greens, carrot peels, and layers of onions always remain. Rinse everything under running water, put it dry in a zip lock to freeze, and when there is a sufficient amount, cook. Then strain and discard the “waste”.
I often freeze prepared broth in plastic containers. If you prepared 5-7 measuring cups and used 4, the remainder goes into the freezer. So I have a ready-made broth at hand.
It is believed that all non-starchy vegetables can be put in the pan. Try to ensure that no one has a strong predominance over the others. When adding each, it is worth considering certain facts:

Carrots – add sweetness;
tomato - balances with sourness;
bell pepper – strong aroma (sometimes overpowering the smell of the dish);
white cabbage - slightly clouds the color and adds flavor;
onion peel – golden color (I leave it as in the photo above);
aromatic herbs thyme, rosemary - put 2 sprigs each along with a bay leaf - they will add fragrance.

Conclusion

I hope, dear readers, my recipe will help improve the taste of your dishes. If you adhere to a healthy and tasty diet and try to instill it in your children, subscribe to the blog’s newsletter. And don't forget to save the article on social media. networks using the buttons below. See you soon on air.

Greetings, readers!

Table No. 5, as we already know, is a special therapeutic diet for people with diseases of the liver, gall bladder and biliary tract. It was developed by Dr. M.I. Pevzner. This diet includes restrictions on fats and foods containing cholesterol, purines and other nitrogenous substances. In this way, bile secretion and intestinal motility are prevented and stimulated. At the same time, it must fully provide a person with all the necessary calories and microelements. Also, this diet provides for the consumption of large amounts of vegetables and fruits (fiber), liquids and completely avoids fried foods and meat broths are contraindicated.

The diet of table No. 5 is quite varied, soups play a large role in it. Very often, gastrologists recommend giving up soups with meat broths for a while. Therefore, I offer you examples of three first courses - soups with vegetable broth or, as it would be more correct, with vegetable broth, which are recommended to be included in the diet.

Lenten vegetable borscht

Required ingredients: cabbage - 100 g, beets - 70 g, potatoes - 60 g, carrots - 15 g, celery - 5 g, tomatoes - 50 g, parsley (greens) - 5 g, butter - 10 g, sour cream - 30 g, water - 350 g.

I often cook borscht for my family - it’s very good for the body, mainly with meat, but recently I had to give up meat broth because of... Now I boil the meat separately.

So, let's get ready.

Peel the beets, cut them into strips, put them in a frying pan, add salt and mix.
Add oil and add water so that it lightly covers the beets, cover with a lid and simmer over low heat.
After half an hour, add chopped carrots, celery, 20 g of tomato to the beets and cook for another 10 minutes.
When all the ingredients are ready, add chopped white cabbage, add a little more water and let it boil. Add peeled and diced potatoes and cook until soft.

Cut the remaining tomatoes into cubes and add to the prepared soup. Before serving, add sour cream and finely chopped herbs to the plates.

Potato soup with buckwheat

Required ingredients:buckwheat - 0.5 cups, potatoes - 6-8 pcs., onions - 1 pc., half a carrot, parsley, butter - 4 tbsp. spoons, salt, bay leaf - a couple of leaves, dill and parsley for serving.

We sort out the buckwheat kernels. Then place the buckwheat in a dry frying pan and bake in a preheated oven until golden brown. Then cook it in a small amount of water, adding butter first.
In another saucepan, boil water and add pre-peeled and diced potatoes to it, cook for 9-12 minutes. Add cooked buckwheat, peeled and chopped carrots and onions, cook for about 5 minutes. Salt, add bay leaf.
At the end, add a tablespoon of butter. Finely chop the dill and parsley and add the greens to the soup.

Dumpling soup

Necessary ingredients: potatoes - 8-9 pcs., carrots - 2 pcs., parsley - a bunch, onions - 2 heads, butter - 3 tbsp. spoons.

For dumplings: egg - 1 pc., semolina - 0.5 cups, butter - 1 tbsp. spoon, salt, dill and parsley to taste.

To prepare the dumplings, thoroughly grind the egg and butter in a bowl with a spoon, then, continuing to grind, gradually pour the semolina into the bowl. Mix well and leave for 20 minutes.
Place 2 liters of water on the stove and bring to a boil, add the diced potatoes and cook for about half an hour over low heat.
Prepare the greens, peel the onions, wash the carrots, cut everything into cubes and add to the pan. Then place the dumplings in boiling water, scooping the dough with a small spoon, add salt and pepper, and cook until tender for about 15 minutes.

When losing weight, you should include in your diet foods that contain nutrients necessary for the body. Broths, for which there are currently a huge number of recipes, do an excellent job of both tasks. Features and disadvantages of each type:

Chicken. Benefit - not only helps to lose extra pounds, but is also used in the treatment of colds and poisoning. Ingredients: B vitamins, microelements iodine, zinc, iron, fluorine and others, minerals calcium, magnesium, sodium, fatty, saturated, monounsaturated and other acids.
The dish can help with various diseases, lowers cholesterol levels, helps with gastritis, pancreatitis. Contains very few calories - only about 15 per 100 grams. In just one day of eating exclusively this dish you can lose up to 1.5 kilograms.
Vegetable. Serves to get rid of extra pounds, helps bring the digestive system to normal functioning, has a positive effect on the intestinal microflora, cleanses of toxins, low-calorie. Helps get rid of hunger, but does not provide the body with enough energy.
Vegetable broth for weight loss perfectly stimulates the body to burn fat deposits. On average, it takes up to 6 kilograms per week.

Chicken broth recipe: you need to thoroughly rinse the meat, put it in a pan and fill it with about three liters of cold water, put it on the stove. Wait until the broth boils, remove all the foam. To reduce calorie content, it is recommended to drain the water and completely re-cook. Keep on fire for about half an hour. A few minutes before removing the pan from the stove, you can add a little celery root. It is not recommended to add salt or add any seasonings.

After the meat is cooked, it should be removed from the water. Vegetable dish recipe. Ingredients: several carrots, a stalk of celery, a couple of cloves of garlic, one potato tuber. Take the required amount of cold water and put on fire. While it is boiling, finely chop all the vegetables. The carrots need to be fried a little in oil. When the water boils, put all the vegetables there and cook over low heat until tender.

You can add finely chopped garlic. But you should refrain from salt and pepper.

When the vegetable broth is ready, you need to wait until it cools, then strain. In this form, it will be an excellent base for various dietary soups. The vegetable broth itself is not recommended to be stored in the refrigerator. The shelf life is short - only three days.

Losing weight with broth can be like this:

Fasting day. Ideal for athletes. A chicken broth day is done once every one to two weeks. You can get rid of 1-1.5 kilograms per day. It is necessary to prepare chicken broth in advance and divide it into 5 equal parts, consume every 3 hours. The next day you can eat your usual foods.
Mono-diet. You should only eat chicken broth for a week. Helps you lose up to 10 kilograms of excess weight in a week. The nutritional pattern is the same as that assumed in the previous diet option. The broth is divided into five servings and drunk throughout the day. It is recommended to prepare fresh each time.
Light diet. It lasts seven days and involves a more varied diet. In a week of dietary nutrition, you can lose about 4 kilograms. You can eat: vegetables and fruits, low-fat cottage cheese, boiled chicken fillet, flax seed oil, and drinks - water and tea. Be sure to drink chicken broth, 1 liter per day.

Read more in our article about broth for weight loss, the rules for its preparation and diet with it.

📌 Read in this article

Is it possible to eat broth on a diet and what kind?

In order for weight loss to be effective without harming your health, you should include in your diet foods that contain the nutrients necessary for the body. Broths, for which there are currently a huge number of recipes, do an excellent job of both tasks. But not every variety of this dish is suitable for weight loss.

Chicken

The benefits of this option have been known for a long time: the broth not only helps to lose extra pounds, but is also used in the treatment of colds and poisoning. The composition of chicken broth is impressive with its variety of useful elements:

B vitamins;
microelements such as zinc, iron, fluorine and others;
minerals, magnesium, sodium, etc.,
fatty, saturated, monounsaturated and other acids.

The benefits of chicken meat for the body

Such a diverse composition allows chicken broth to have a beneficial effect on the body, since the dish can help with various diseases. For example, such a decoction is useful for hypertensive patients and people suffering from heart pathologies, as it reduces cholesterol levels. Chicken broth is also recommended by nutritionists for gastritis and pancreatitis.

And for weight loss, its value is undeniable. After all, this version of the broth contains very few calories - only about 15 per 100 grams. Therefore, even in just one day of eating exclusively this dish, you can lose up to 1.5 kilograms.

Vegetable

This broth is dietary. It not only serves to get rid of extra pounds, but also helps to bring the digestive system to normal functioning. Such a simple and healthy dish has a positive effect on the intestinal microflora. Due to the fact that vegetables contain a large amount of fiber, the body is perfectly cleansed of toxins.

This dish is so popular for weight loss because it is very low in calories. Vegetable broth only helps to get rid of the feeling of hunger, but does not provide the body with enough energy. Therefore, he begins to actively spend his accumulated reserves. Thus, vegetable broth for weight loss perfectly stimulates the body to burn fat deposits.

Women who have been on a diet of this dish claim that in just a week of eating this way you can lose a lot of weight. On average it takes up to 6 kilograms.

How to make diet chicken broth

Everyone can master this recipe for weight loss. But before you start cooking chicken broth, you need to choose the right chicken meat. After all, its calorie content depends on what part of the carcass the dish is prepared from.

Of course, it is recommended to give preference to birds that grew up in normal home conditions and ate only natural food. It is not advisable to buy broiler chicken meat, since during life they could have been administered antibiotics or special hormones that will definitely not be useful for humans.

When the carcass has already been purchased, you should decide which part of it is best to cook chicken broth from. It is believed that the ideal option would be breast meat, free of fat and skin. This meat contains the fewest calories, and all nutrients are preserved.

Once the chicken breast has been purchased and skinned, you should start preparing the broth. First of all, you need to thoroughly wash the meat. Then put it in a saucepan and fill it with about three liters of cold water and put it on the stove.

Now you need to wait until the broth boils, then you will need to remove all the foam that has formed. At this stage, those who know how to prepare broth for weight loss are advised to drain the water and completely repeat the first two steps: rinse the meat and bring it to a boil again. This way, you will be able to further reduce the calorie content of the dish.

After the broth has boiled, cook the chicken for about half an hour over low heat. When foam forms on the surface of the water, it must be removed immediately. A few minutes before removing the pan from the stove, you can add a little celery root to the broth. Then the dish will not seem so bland, its taste will be diversified.

Since chicken broth for weight loss is dietary, it is not recommended to salt it and you should not add any seasonings at all. After the meat is cooked, it should be removed from the water. The prepared broth is excellent for a special diet and helps to effectively fight excess weight. Meat can also be consumed in accordance with the instructions of the chosen diet.

Vegetable dish recipe

Preparing this broth for weight loss is very simple. Ingredients you need to purchase:

a few carrots;
stem;
garlic - a couple of cloves;
one potato tuber.

Take the required amount of cold water and put on fire. While it is boiling, finely chop all the vegetables. Carrots need to be fried a little in oil so that the carotene contained in them can dissolve in fat. When the water boils, put all the vegetables there and cook over low heat until tender. You can add finely chopped garlic. But you should refrain from salt and pepper.

Cabbage soup

Based on the cooked broth, you can prepare a dietary dish consisting of the following products:

white cabbage – 400 grams;
three small carrots;
bell pepper – 1 piece;
300 grams of green beans;
three fresh.

Chop pepper, cabbage, carrots. Take two liters of pre-prepared vegetable broth. Pour it into a saucepan, put it on the fire and add all the chopped vegetables and beans. It is necessary to cook for a quarter of an hour. Tomatoes can be mashed or cut into small pieces, added to the soup and simmered for another five minutes.

After the dish is prepared, it should not be eaten immediately. Vegetable soup should sit for at least half an hour. You can add fresh herbs before serving.

To learn how to make fat-burning cabbage and celery soup, watch this video:

Celery soup

This is another version of a broth-based diet recipe for weight loss. The soup is prepared from the following products:

six stalks of celery;
three onions;
the same amount of carrots;
200 grams of white cabbage;
a couple of canned or fresh tomatoes.

Carrots and celery should be cut into large cubes. On the contrary, try to chop the cabbage and onions smaller. Again, take a couple of liters of pre-cooked vegetable broth, put it on the fire, and add all the chopped products there. Cook for 15 minutes, then add chopped tomatoes to the soup. Keep on fire for another 10 minutes. After the dish is cooked, let it sit for at least half an hour.

Expert opinion

Yulia Mikhailova

Nutrition expert

Nutritionists and professional chefs recommend not cooking broths for too long. Heat treatment for a long time leads to the fact that products greatly lose quality: useful elements are destroyed under the influence of high temperatures.

Losing weight with broth

The main dietary option most often becomes the one made from chicken meat. But if desired, it can be replaced with vegetable one. There are several types of weight loss using broth, each of which effectively fights excess weight.

Fasting day

This option is ideal for those who pay a lot of attention to sports. A fasting day on chicken broth is carried out once every one to two weeks. In this case, you can get rid of 1-1.5 kilograms per day.

To spend a fasting day, you need to prepare chicken broth in advance and divide it into 5 equal parts. Portions should be consumed, maintaining an equal time interval between meals - three hours. Usually, leaving such a diet is not something difficult: the next day you can eat your usual foods.

Mono-diet

This option is more difficult, since you only need to eat chicken broth for a week. Apart from this dish, no other foods are allowed. This diet helps you lose up to 10 kilograms of excess weight in a week. Those who decide on this method of losing weight need to remember some important points:

Under no circumstances should you add salt to the broth;
The only drinks allowed are water and unsweetened green tea, which stimulates intestinal function;
doing exercises will help achieve even greater weight loss;

The nutritional pattern is the same as that assumed in the previous diet option. The broth is divided into five servings and drunk throughout the day. It is recommended to prepare fresh each time.

Light diet

This option is suitable for those who find it difficult to survive a week on dietary soup alone. In this case, the answer to the question whether it is possible to eat other foods in addition to chicken broth while losing weight will be definitely positive. The lighter version also lasts seven days and involves a more varied diet. In a week of dieting, you can lose about 4 kilograms.

Of course, the list of allowed foods with this method of losing weight is limited only to healthy and low-fat foods. Among the things you can eat are:

vegetables and fruits;
lean;
boiled chicken fillet;
flax seed oil;

At the same time, one should not forget about the main dish - chicken broth, which must be drunk in the amount of one liter. An approximate meal plan for the day might look like this:

breakfast: 200 grams of low-fat cottage cheese, a little broth, green tea;
lunch: a couple of fruits, for example, an orange;
dinner: chicken broth, boiled chicken fillet, light vegetable salad of cabbage, tomatoes and cucumbers, green tea;
afternoon snack: a couple of fresh fruits;
dinner: chicken broth, vegetable salad or baked zucchini and eggplant, green tea.

Exiting a light diet involves gradually including foods and dishes that form the basis of nutrition into the diet. It usually takes the body a week to return to its usual menu.

Following a diet based on chicken or vegetable broth helps you get rid of a few extra pounds in a short time. For the effect of losing weight to exceed all expectations, you just need to adhere to a strict diet plan. At the same time, it will be possible not only to build weight, but also to put the gastrointestinal tract in order. After all, consuming both chicken and vegetable broth helps the body cleanse itself.

Useful video

Watch this video about a nutritionist’s opinion on soups for weight loss: