Recipe for oven baked turkey cutlets with carrots with step by step cooking photos. Cooking cutlets in the oven is a healthy way, along with cooking cutlets. Turkey cutlets with carrots are juicy and tasty. Almost no oil is needed to cook cutlets in the oven. The calorie content of one cutlet (120 grams) is 150 kcal, the cost of the cutlet is 25 rubles. The chemical composition of turkey cutlets with carrots: proteins - 16 grams; fats - 7 grams; carbohydrates - 3.5 grams.
Ingredients:
To prepare cutlets we need (for 8 servings):
minced turkey - 600 grams; onions - 100 grams; carrots - 200 grams; chicken egg - 1 pc.; salt, spices, sunflower oil.
Cooking:
Finely chop the onion.
Peel the carrots and rub on a coarse grater.
We combine minced turkey, onion, carrot, one egg, add salt and spices.
Thoroughly knead the minced meat for cutlets.
To bake cutlets, we need a form that can be greased with sunflower oil. But this is not a necessary condition, I greased the mold with oil to prevent possible burning, but during the baking process a sufficient amount of liquid was released, so the cutlets will not burn even without oil.
From the prepared minced meat we form cutlets (I got 8 cutlets), put the cutlets in a baking dish.
We bake cutlets in the oven at a temperature of 180 degrees for 30-40 minutes, for the last 5-10 minutes of cooking, you can turn on the blower in the oven, then the crust on the cutlets will turn out to be more ruddy.
| Product | Product weight (gram) | Price per kg of product (rub) | Kcal per 100 g of product |
| Minced turkey | 600 | 300 | 161 |
| Carrot | 200 | 40 | 32 |
| Onion | 100 | 40 | 41 |
| Sunflower oil | 5 | 100 | 900 |
| Egg | 50 | 100 | 157 |
| Total:
(8 servings) |
955 | 198 | 1194 |
| A portion | 120 | 25 | 150 |
| Protein (grams) | Fat (grams) | Carbohydrates (grams) | |
| A portion | 16 | 7 | 3,5 |
Turkey cutlets with carrots rich in such vitamins and minerals as: vitamin A - 34.5%, beta-carotene - 32.7%, vitamin B2 - 16.8%, choline - 15.9%, potassium - 12.1%, phosphorus - 20 .3%, cobalt - 22.9%, selenium - 37.5%
What is useful Cutlets from turkey with carrots
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
- Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
- Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
A complete guide to the most useful products you can see in the application
The benefits and features of the dish
Before choosing one or another recipe for turkey cutlets with zucchini, be sure to find out what the benefits of such a dish are. Let's start with the fact that not only delicious, but also dietary dishes can be prepared from turkey fillet. As part of such meat, there are a lot of various vitamins and nutrients that are very necessary for human health. In addition, turkey meat is perfectly digestible, so it can be consumed by everyone: adults, children, the elderly.
And yet such a product can be used during various diets. The calorie content of cutlets, which are prepared according to the classic recipe, is about 68 kilocalories per 100 grams of product. It is important to consider that there are practically no carbohydrates there. Of course, if you cook cutlets with oatmeal or carrots, then the calorie content of the dish will be slightly higher, but not significantly.
If you add zucchini to minced turkey, then cutlets will become even more useful. Zucchini also contains many useful properties. The main feature of such cutlets is not only the benefits, but also a delicate, juicy taste. It is thanks to the zucchini that it is possible to achieve this.
To make the cutlets as tasty, juicy and healthy as possible, be sure to choose only high-quality ingredients. It is recommended to cook such a dish from turkey fillet, namely from the breast. So that the cutlets are juicier, and the meat does not change its taste, it is best to make chopped cutlets. To do this, grind the fillet with a sharp knife by hand to the state of minced meat.
Zucchini choose a medium size with a thin and delicate skin. It is best to grind them in a blender or rub on a fine grater. In this case, the vegetable will give meat cutlets a special taste, juiciness and tenderness.
If after rubbing there is too much liquid, then it is better to drain it.
How to cook?
We will start with the most common recipe, which, of course, will fall in love with each of you. After, using this basic recipe, you can add other additional ingredients to its composition and enrich the taste of familiar cutlets each time. So, we take four hundred grams of minced turkey fillet and add one grated zucchini there. A vegetable needs an average size of about one hundred and fifty - one hundred and seventy grams. Next, add one large onion, which can also be chopped in a blender or chopped very finely.
After the turn of spices comes, carefully knead the mass, slightly beating it off. If the minced meat is beaten well, then the cutlets will keep their shape, then the egg will not be needed. After we form cutlets and fry on both sides in a preheated pan with vegetable oil. These meatballs can be served with any side dish.
To spice up this dish, try adding some herbs of Provence to the minced meat.
If you want to cook a delicious dinner for the whole family, then use the following recipe. Cutlets will turn out completely low-fat, healthy and very tasty. They are perfect for adult and children's menus. We take four hundred grams of minced turkey fillet and add two hundred grams of zucchini and one hundred grams of carrots, which should be chopped in advance on a grater or in a blender. Next, we mix in the onion, grated on a fine grater, it should resemble gruel, while the excess onion juice does not need to be removed. After we add a little greenery, for example, dill and spices to taste. At the very end, the turn of two large spoons of semolina. We remove the minced meat in the refrigerator for fifteen to twenty minutes.
During this time, the cereal will swell a little, the minced meat will become fragrant and it will be easy to form cutlets. In principle, cutlets can be fried in a pan from the resulting mass, but we suggest cooking the dish in the oven. We lay out the formed cutlets in a special form and bake in the oven for forty minutes, at 180 ° C. The form can be greased with vegetable oil or covered with foil. These cutlets can be served with any side dish, for example, boiled rice and fresh vegetable salad.
The following recipe will allow you to cook meatballs that taste unusual. They will certainly be juicy and tender, but there is another secret ingredient in them that will add some piquancy to the taste. We take five hundred grams of turkey fillet and chop the meat with a knife. Add to it two hundred grams of grated zucchini and one hundred grams of grated cheese. Cheese is best to choose hard varieties, with a low percentage of fat. Next, add one large spoonful of sour cream, one egg and spices to taste.
If the mass turns out to be a little watery, you can add a couple of tablespoons of semolina or breadcrumbs.
Add them gradually, mix thoroughly and, if necessary, add more, but after ten to fifteen minutes. Such minced meat should be brewed a little in the refrigerator, then the dish will be tastier. After spreading the minced meat with a large spoon on a preheated pan and fry on both sides until cooked. These meatballs go great with mashed potatoes or rice.
Here is another simple but very tasty recipe for fragrant meatballs. We take three hundred grams of minced turkey fillet and add one hundred and fifty grams of grated zucchini to it. Next, add two tablespoons of oatmeal. You can take instant cereal, but any cereal is better to grind a little in a coffee grinder. Mix in one egg, a little dill and spices to taste. Mix and let the minced meat brew a little. Next, we form cutlets, if desired, bread them and fry on both sides until cooked. Thanks to cereal flakes, ready-made cutlets are airy and very tasty.
The recipe for juicy turkey cutlets with zucchini and sour cream for children, see the next video.
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Recipe Ingredients: Turkey Cutlets with Carrots
1) Turkey fillet 700 gr.
2) bow 1pc.
3) carrots 1 pc.
4) 1 egg
5) salt
6) pepper to taste
7) spices
8) vegetable oil for frying
tags: Home recipe how to make how to cook with photos. How to make or how to cook Turkey cutlets with carrots cooking at home quickly.
How to cook: Turkey cutlets with carrots
website: Rinse the turkey fillet, cut into pieces. Peel the onion and cut into large pieces.
Twist the meat through a meat grinder along with onions.
Peel the carrots and grate on a fine grater.
Mix minced meat with carrots, salt and pepper, add spices to taste (nutmeg, oregano, white pepper). Mix well.
Form cutlets with wet hands, roll in flour and fry in vegetable oil until golden brown.
Place the fried meatballs on a baking sheet lined with parchment paper. Put in an oven preheated to 180 degrees and bring to readiness. This is instead of stewing.
Such cutlets are very delicate in taste and, most importantly, dietary.
Enjoy your meal!!!
How to make: Turkey cutlets with carrots photo
prepare more:
 Chicken cutlets in the oven with corn grits |  Pancakes with heart and Korean carrot |
Rarely, but sometimes I get such an appetite that I really, really want to eat some particular dish. So recently I was struck by cutlets, usually we eat meat in the form of meat, for example, in the form of a steak. But then the body began to demand exactly cutlets - I could not refuse him :)
So, for cooking we need the following products:
Just a few clarifications on the products. The meat, if it has been frozen, is better not to the end, so that all the juice does not flow out of it. Parsley greens can be taken both fresh and dried.
Meat, as well as one large, or a couple of small onions with carrots, we cut so that they fit in a meat grinder.
Well, then we turn everything into minced meat, we also grind fresh garlic.
When my son was very small, in order for the cutlets to be very soft, I added a couple more pieces of white bread soaked in milk to the minced meat so that the cutlets were very soft. But now I prefer to do without it.
It turns out such a positive orange stuffing:
Add one chicken egg, herbs, salt to it, if desired, you can also add black ground pepper.
Now we mix everything thoroughly, as if we are going to cook kebab. All components of the meat mixture should fit snugly together. The mixture should not be loose.
Now we take any hard cheese that we like and cut it into sticks about 1 cm thick.
And let's start sculpting our turkey cutlets.
We put a piece of minced meat on the palm:
Now put one block of cheese on the stuffing in the middle:
Top the cheese with another piece of minced meat:
And now with both hands we form an even beautiful cutlet:
From the indicated amount of products, six medium-sized cutlets are obtained, all of them are laid out on a heated frying pan, previously poured with vegetable (sunflower, olive) oil.
Now, NOT closing the lids, fry the resulting cutlets over medium heat for 4-5 minutes until a crust forms, after which we turn them over to the other side.
And cover with a lid, make the MOST weak fire that your stove is capable of and fry for about 25-30 minutes more until fully cooked.
We need a crust on top so that the juice does not flow out of the cutlets during the cooking time.
We serve the resulting cutlets to the table with any side dish, but since meat is better to eat with vegetables, I took them.
Cutlets are very tasty, but at the same time they do not crumble at the slightest touch, and therefore they are pleasant to eat.
During cooking, they are completely fried.
Bon appetit everyone!
Time for preparing: PT01H00M 1 hour
Approximate cost per serving: 250 rub.
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