Menu for the New Year: healthy recipes! A selection of dietary dishes: festive pp-menu for the New Year and more

Many girls have been asking for a long time to create and post a sample holiday menu. I myself always wanted to make some kind of cheat sheet that would always be at hand. And since numerous New Year holidays are just around the corner, I decided to collect the best dietary dishes for the New Year 2019, and only those recipes that will not affect your figure in any way!

However, all this is suitable not only for welcoming 2019 and seeing off 2018, but also for any other celebration - birthdays, meetings with girlfriends, family holidays!

Getting ready for the holiday correctly

Our traditions are so closely connected with hospitable feasts that for most PP-ers, especially beginners, the holiday turns into real torture. Many people experience real stress on the eve of the celebrations, tormenting themselves with questions: “to eat or not to eat?”, “to drink or not?”, “how not to lose control,” “what if I get fat again from eating a sandwich?” Some even refuse to communicate with friends and family because they are afraid of not being able to restrain themselves and succumbing to temptations!

Perhaps the New Year is one of the most difficult of these holidays.

But what if you cook only healthy meals?

After all, there are so many delicious things in PP - holiday salads (light, tasty and without mayonnaise!), meat and fish, seafood and even sweets - cakes, desserts, candies!

It turns out that we won’t give up on the feast, we’ll talk to our loved ones, we’ll eat some delicious food, and we won’t forget about losing weight and a healthy lifestyle!

This is just a dream!

PP menu for the holiday: basic rules

We will create the New Year's menu so that no one goes hungry. Basically all the recipes have already been described by the site’s authors. PP Delicious! - you just need to follow the links.

It’s easy to prepare all this, since most of the recipes are “lazy”, that is, there is no need to kill yourself near the stove.

IN list of dishes for a festive dinner feast I advise you to include:

something meaty;
something fishy;
sandwiches;
2-3 types of cold appetizers;
several salads;
dishes for those with a sweet tooth.

In addition, buy more fresh, varied fruits and vegetables. Be sure to think about drinks - homemade juices without sugar, compotes. , for example, is the ideal solution!

Can be done non-alcoholic mojito:

in 3 l. Brew 3 tablespoons of water. green tea;
cool, squeeze out the juice of 1 lemon, cut another half into rings and throw in like this;
Tear fresh mint there (a small bunch).
If you want, add honey or any other sweetener.

Question about alcohol on the holiday table decide for yourself. Ideally, the drinks should only be non-alcoholic, but I think a glass of champagne during the chime or wine is quite possible.

The best holiday recipes

Now let's move on to the list of what exactly will be on the dietary New Year's table.

Something meaty

The easiest way is to bake a whole chicken, rubbing it with salt and spices.

Marinate raw for an hour, bake for 2 hours at 200 degrees.

If the wing legs burn, cover them with foil.

Chicken is also good cold.

The coming year is the year of the Pig, so astrologers recommend not serving anything from pork to the festive table, which fits perfectly into the principles of proper nutrition!

Something fishy

Those who post will definitely like these recipes!

Sandwiches and snacks

Low-calorie snacks are not a myth either.! Make and cook deviled eggs - not a snack, but a real dream for those who love fitness, as There is simply a record amount of protein in such a dish - 11 g per 100 g with a calorie content of 65 kcal!

I also recommend baking grilled marinated champignons. It's easy to make them:

fill a 3-liter jar with mushrooms (before washing them and drying them);
Pour in the juice of half a lemon, 3 tbsp. soy sauce, 2 tbsp. vegetable oil and 0.5 tsp. ground chili pepper;
shake every 15 minutes for an hour;
then place the mushrooms on a baking sheet and bake for 40 minutes in the oven at 200 degrees.

Equally good hot or cold!

Low-calorie holiday salads

I don’t know why, but many people have a problem with salads for the holiday. There are just a lot of recipes, you can look for yourself, perhaps you will like some of them more than those proposed.

I offer 3 different options:

Of course, what would a New Year be without;

New Year's holidays are always noisy fun, joyful meetings with family and friends, and, of course, a festive menu that can become dangerous. Separate dishes are not always prepared for patients with pancreatitis, so you need to know what you can eat at the holiday table, or how to create such a table with your own hands so that it is tasty and safe for everyone. Let's figure it out.

Basic Rules

Don’t be scared right away, there are only 3 such rules, and they will be relevant both for those suffering from pancreatitis and for completely healthy people. To ensure that the New Year does not leave behind any unpleasant consequences, compliance with the following rules is highly desirable:

Most often, people with this problem are on a special diet, and the New Year's table and its dishes for pancreatitis can provoke its exacerbation. Therefore, the first rule for everyone is moderation of portions. After all, it is gluttony that becomes the main impetus for the disease to move into the acute stage. If cooking is your responsibility, then you even need to try ready-made dishes a little at a time. Due to the fact that it is customary for us to sit well at the table both before 12 at night and after, eat only the foods you are allowed to eat and little by little. Skip the glass of champagne that is usually used to celebrate the New Year. Replace it with something healthy, and if this cannot be avoided, then your stomach should not accept it empty, you must definitely eat.
A festive table is rarely complete without. It would be good to give them up completely, but if that doesn’t work, then the amount should be minimal, and the alcohol itself should not be strong. Give preference to dry wine, because sweet and semi-sweet wines can bring unpleasant sensations immediately after drinking them. Some of the latest developments by winemakers allow you to savor wines without compromising your health. Their price is high, but you can afford a bottle of this wine for a holiday.
Avoid complex dishes with long heat treatment, which will turn the New Year's menu and the holiday itself into hell for pancreatitis. Particular attention is paid to desserts, which people usually gorge on these days. These should be dietary dishes that will not cause harm. And if it’s difficult to buy them, then making them yourself is not. Therefore, it is better to do the cooking yourself.

What is possible and what is not?

Those who have suffered from pancreatitis for many years know how to correctly formulate their daily and holiday menus. But for beginners, such dishes for pancreatitis are a real mystery. So let's figure out what is not allowed:

drinks, especially strong drinks;
any soda;
or ;
smoked meats;
dishes fried in oil, with the exception of light frying in a dry frying pan with a small amount of water;
salty dishes and pickles;
any baked goods, cakes, etc.;
store-bought products, ready-to-eat or semi-finished;
certain and in raw form, which can provoke an exacerbation;
fish and vegetable;
spicy seasonings;
sauces.

Of course, there are exceptions here, especially for blanks. There are preservation recipes for pancreatitis that allow you to enjoy them without harm to the health of such people.

The menu for patients with chronic pancreatitis, both for the New Year's table and for the regular one, should be based on the following dishes:

vegetable salads, which consist of boiled vegetables and are dressed with cold-pressed olive oil;
meat dishes. It is better to prepare them from dietary meat, which includes rabbit, turkey, veal, steamed, oven-baked or boiled;
it is ideal to form a tandem of stewed vegetables and healthy food - cod, pike perch or pike;
garnish. It is better to make from and, but if we are talking about a holiday table, then you need to prepare them in an unusual way, adapting holiday recipes to your needs. You can also make a side dish from boiled vegetables with spices allowed by your diet, it could be potatoes, broccoli, or;
snack dishes. It is recommended to cook on slightly dried white or special diet biscuits;
For a sweet dessert, it is better to make a small marshmallow or a piece of marshmallow, served and decorated in an unusual way. You can add a couple of baked ones, fruit and berry purees, jelly - and your table is beautiful;
The best drinks will be homemade compotes, fruit drinks and fresh juices.

Interesting! You can make not only a semi-sweet side dish from pumpkin, but also a savory one. So, if you bake it in the oven and season it with natural yogurt sauce with herbs, then it will even go perfectly with meat.

Example of a New Year's menu

The following dishes will be an outlet for the sick and a wonderful treat for healthy people:

Salads

Greek;
"Caesar";
Chinese cabbage and cucumber;
cheese salad with boiled beets and boiled;
"Cathedral".

Hot dishes

turkey baked with vegetables in the sleeve;
manti stuffed with pumpkin.

Sweet

yogurt jelly cake based on the “broken glass” principle;
allowed fruits.

The standard recipes for these dishes need to be slightly modified:

remove or significantly reduce the amount of seasonings and;
replace prohibited products with permitted ones without compromising taste;
don’t be shy to show your imagination.

New Year's recipes

Caesar salad recipe

For it you need to take:

boiled turkey or chicken meat, about 200 grams;
50 gram piece of low-fat hard cheese, such as Parmesan;
medium bunch of lettuce;
a third of a white loaf;
a little salt and ground black pepper;
a couple of yolks;
a hundred gram shot of extra virgin olive oil;
a tablespoon of freshly squeezed lemon juice.

How to cook:

Start by making the crackers. They can be prepared the old fashioned way in the oven, or after cutting and lightly sprinkling with vegetable oil, you can place them in the microwave for literally 4-5 minutes.
Next, prepare a dressing from yolks, lemon juice, salt and black pepper. Mix thoroughly with a blender, gradually pouring olive oil into the mixture.
While the dressing is infusing, cut everything into the necessary slices and add crackers.
Before serving, pour in the dressing and your salad is ready.

Chinese cabbage salad recipe

For him take:

a three-hundred-gram piece of boiled veal;
a small head of Chinese cabbage;
Korean carrots with mild spices about 200 grams;
a couple of large eggs;
a small handful of shelled walnuts;
a couple of medium cucumbers.

How to cook:

Cucumber, cabbage, eggs and meat are cut into medium-sized strips.
All chopped products are mixed with chopped, prepared carrots and spices. Salt is added to taste. The salad is ready.

Jelly Cake Recipe

For it you need to take:

500 grams of natural yogurt;
permitted sweetener;
a couple of packs of gelatin;
100 grams of multi-colored fruit jelly of strong consistency;
allowed fruits for decoration.

How to cook:

Pour water over the gelatin until it just covers it. Leave to steep until the mixture swells.
In a deep bowl, combine yogurt with sweetener.
Heat the gelatin in the microwave until completely dissolved. It is very important not to bring it to a boil. After all, after this, some of its beneficial properties are lost, and dishes acquire a characteristic gelatinous aroma.
Pour it into the yogurt in a thin stream, stirring continuously.
Cut the finished jelly into small pieces.
Add it to the yogurt mixture only after it has reached room temperature.
Pour everything into a silicone mold with large sides, the bottom of which is pre-laid with chopped fruit.
Leave in the refrigerator until the cake reaches the desired jelly consistency.
Transfer to serving and serve.

Turkey baked with vegetables recipe

You regulate the quantity of products yourself, because it is their balance that will form the taste that you like best. The dish consists of turkey fillet, potatoes, carrots, broccoli, salt and black pepper. All products are cut into any shape. Mix them together in a large bowl so that the seasoning and salt are evenly distributed. If desired, you can lightly drizzle with olive oil. Let it sit for a couple of hours and put everything in a sleeve. Bake for about forty minutes in a hot oven, five minutes before the end of the process, carefully cut the bag and finish baking the dish so that excess moisture comes out of it.

What's great is that you can add or subtract vegetables from this dish. Add only those vegetables that you are allowed to eat. If desired, you can prepare the dressing, as in Caesar salad, and pour it over the food in the bag. This will make their taste incredible and the dish itself unusual.
Shakhova Alina Yurievna
Gastroenterologist, First City Hospital, Moscow, work experience: 7 years.

The New Year is associated not only with a decorated Christmas tree and Santa Claus, but also with a rich and satisfying festive table. Due to the fact that the New Year holidays last about two weeks in our country, it is difficult not to break down and find yourself by mid-January with extra pounds and a spoiled mood.

However, contrary to popular belief, you can set a festive table that will delight you and your loved ones without having to choose between tasty and healthy. You just need to know a few simple techniques and recipes and use your imagination to “tailor” the recommendations to your personal taste.

For the New Year, you can make an indulgence in your diet and go beyond traditional salads.

Rules for a low-calorie New Year's table

Several rules to reduce the calorie content of the festive table without significant damage to the dishes:

Instead of the usual high-calorie mayonnaise, use mayonnaise sauce according to the following recipe: mix equal parts low-calorie unsweetened yogurt (you can buy it in most large supermarkets) and diet low-fat mayonnaise. Add a little mustard (usually 1/2 tsp per cup of prepared sauce), salt and spices to taste. This sauce in salads is almost indistinguishable from regular mayonnaise, and it contains about 2-3 times less calories, depending on how low-fat the ingredients you prefer. It is likely that if you do not tell your guests about the substitution, they may not notice the difference at all;

Despite the fact that in normal times it is better to exclude any sweets from the diet, the New Year without them may seem joyless to many. Replace sugar in desserts with stevia syrup or low-calorie sweetener. There are rumors surrounding many artificial ones that they are harmful to health, but there is still no convincing evidence for or against them. If this turns out to be true, it will probably only be for cases of systematic use, which do not apply to several days of holidays, but ordinary sugar during the same time can seriously ruin your figure and lead to a breakdown in your diet in the future. But be careful when choosing a sweetener; in fact, not all of them are dietary, for example, or corn syrup is absolutely not inferior in calorie content to sugar. If in doubt, prefer stevia syrup, but keep in mind that only a few drops of this product replace a spoonful of sugar. In large quantities, almost any strong sweeteners give dishes a bitter taste;

Replace buttercream in desserts with mascarpone cream or low-fat cottage cheese and banana. To prepare the cream, you will need cheese or cottage cheese, ripe bananas (the skins of which are covered with small brown dots) and a blender. Mix the ingredients thoroughly and add a couple of drops of stevia or a sweetener tablet if necessary. This cream is very tasty and, as a rule, children adore it. You can serve it as an independent dish in bowls, after decorating the dessert with mint leaves or pieces of fruit;

Replace fried with baked. The chicken will be no less tasty and tender if you do not fry it in the oven under crispy skin, but simmer it over low heat in a milk sauce with seasonings and vegetables;

Add a fruit slice or fruit basket. The point of the holiday table is not to eat to your heart's content, but to fill the pauses during pleasant family communication with food. Fruits cope with this task simply perfectly. In addition, the New Year holidays bring a harvest of fruits such as tangerines, oranges, pineapples and bananas, which, accordingly, become cheaper during this period. Take this opportunity to please yourself and your loved ones. And if bananas and citrus fruits are already quite boring for the New Year, then ripe pineapples served with low-fat yogurt can with great success replace cakes or ice cream at the same (if not less) cost;

Watch your liquid calories. During the holidays, we not only consume “forbidden” foods, but also a lot of alcohol and sugary drinks, which ultimately leads to fat deposits and tears of disappointment. And if adults are unlikely to follow outside advice regarding alcohol, then at least they can reduce the amount of sugar they drink in sodas and juices. Remember, store-bought juices are no less harmful to your figure than sweet soda, and contain exactly the same amount of sugar. You can replace these drinks with homemade lemonade, compote, or a spicy drink with a dietary sweetener. Don’t forget about ordinary mineral water, which must be present on the table;

Avoiding the consumption of dough and pasta is one of the main conditions of any diet. However, among the recipes for people who follow a gluten-free diet, you can find baking recipes without flour at all, which will greatly help you. If you love pasta, then you don’t have to give up this product by simply buying buckwheat;

Ketchup, like other store-bought sauces, is very harmful to your figure and health due to the content of preservatives and flavor enhancers. In addition, due to the large amount of spices it contains, it increases appetite, which leads to overeating. If you feel there is a lack of ketchup in your dishes, prepare it yourself or use quick “raw” ketchup. This recipe has saved more than one ketchup lover from diet breakdowns. Blanch the tomatoes (to do this, their skin is cut crosswise with “petals”, the tomatoes are dipped in boiling water for 5 seconds and in ice water for 10; after such procedures, even the thinnest skin is easily removed from the tomatoes); chop as finely as possible; add a minimum amount of spices and salt; season with crushed garlic. While this sauce doesn't stick to pieces of meat or vegetables like ketchup, it is a healthy, low-calorie alternative that helps add flavor to dishes when they need it.

Will the New Year really pass without Olivier?

It is not at all necessary to give up your favorite and traditional salad for the New Year holidays; use the recipe for low-calorie “Olivier”, which has been very popular lately.

Replace sausages and smoked meats in the salad with boiled or baked skinless chicken breast or other dietary meat, reduce the amount of potatoes and use mayonnaise sauce for dressing, the recipe for which is described above. The fact is that the taste of Olivier salad is mainly formed by potatoes, peas, pickles, pepper and dressing.

You can always replace the sausage in the salad with dietary chicken breast.

If you are used to Olivier salad with smoked meats, you can add a pinch of “smoked” spices in honor of the holiday, although eating such seasonings every day, of course, is monstrously unhealthy. The remaining ingredients can be added to your own taste without compromising the dish.

In this case, the salad recipe will look like this:

Potato;

Chicken breast or lean veal, boiled or baked without fat;

It is better to replace pickled cucumber with lightly salted one. Despite the fact that this increases the amount of salt in the salad, without pickles the taste of Olivier is not the same;

Hard boiled eggs;

Mayonnaise sauce;

Salt, pepper to taste;

Greens for decoration.

What about the cake?

You may not believe it, but as part of a low-calorie New Year, you can even make a quick cake that will leave a wonderful impression. As an example, we offer you a recipe for a simple low-calorie cake that you can repeat or use as a basis.

You will need:

4 ripe soft bananas;

Stevia syrup or other dietary sweetener of your choice;

3-4 sachets of gelatin with a total weight of 45 g;

1 pack of any ready-made cakes. You can buy the dough and bake them yourself. Since cake layers are the highest calorie component of a diet cake, you can also use ready-made waffle cake layers as the lowest calorie cake layers, but keep in mind that they will soften and will not be crunchy, in addition, you will have to layer them a little more often than regular cake layers to the cake held its shape;

500 g frozen pitted cherries (or other frozen berries);

1 kg mascarone cheese or low-fat cottage cheese;

1 packet of vanillin;

Salt to taste.

Preparation

Soak 15 and 30 g of gelatin in various containers and wait until it swells. You need to soak in a small amount of purified or boiled water;

Using a blender, mix bananas and cottage cheese, add a bag of vanillin and swollen gelatin to the cream. Taste the mixture; if it is not sweet enough for you, add a small pinch of salt and a few drops of stevia syrup;

Place the frozen cherries in a saucepan until the cherries are barely covered, add a few drops of stevia syrup. Bring to a boil, remove from heat and mix with remaining gelatin. Stir well and let cool;

Line a tall springform pan with cling film, place a cake layer on the bottom, put a little curd cream on it, then put another cake layer and repeat the procedure. Determine the number of cake layers and the thickness of the curd cream layer at your own discretion, the main thing is that the top layer is creamy. If you are using dense cakes, you can limit yourself to one cake placed at the very bottom - due to the fact that gelatin is added to the cream, your cake will ultimately still retain its shape;

Place the cake mixture in the refrigerator for 1-1.5 hours. During this time the cream will harden. Then place the berry mixture on top of the cream and place the cake in the refrigerator until completely set;

Before serving, remove the sides, remove the film and decorate the cake with the remaining cake and berries.

Variations

If you want to avoid using dough altogether or don’t have a suitable form on hand, you can prepare not a cake, but a portioned dessert in glasses using the same principle. Place the cream in glasses or bowls, put it in the refrigerator and wait until it hardens a little. Then add a layer of berry jelly and return to the refrigerator until completely set. Before serving, it is appropriate to decorate the dessert with the remaining cream, berries and mint leaves.

Alternatively, you can make a cake without cake layers by simply adding more gelatin to the curd mixture and pouring this mixture directly onto cling film in the pan. In this case, the dessert will still look like a cake, but will not contain flour ingredients.

What to drink at the table?

There are many homemade drinks for every taste that can replace sweet water and store-bought juices. In addition, you can prepare fresh juices or homemade compote from berries or dried fruits. You can also make a spicy apple drink, which is perfect for the New Year's mood.

You will need

300-500 g of ripe apples;

Dry or fresh lemon or orange peel (for an additional New Year's effect, you can use tangerine peel, but it is not so tart);

1 or ½ stick of cloves;

A small piece;

1 packet of vanillin;

Several cardamom grains;

3 liters of water;

Soda optional;

Dietary sweetener to taste.

Preparation

Add all ingredients except lemon and soda to cold water and heat to a boil;

Boil for 10 minutes and remove the drink from the heat;

Let it brew for at least an hour, cool (this is important, since lemon changes the taste in hot drinks) and add lemon juice;

Before pouring the drink into a glass, pour a pinch of soda into it. Since the liquid contains lemon juice, the drink will be a little bubbly. This is how real lemonade was originally made. If you want a violent chemical reaction in your glass, then add more lemon juice or citric acid to the drink and add more baking soda. Experiment with the amount of acid and soda in plain water so as not to make a mistake before serving.

The holidays are an opportunity not only to have a good time with family and friends. Thanks to long weekends and family feasts, we can enjoy delicious, mouth-watering food that is tempting for all foodies. But what to do if it was during this period that you decided to go on a diet? Do you really have to give up delicious foods and eat only dry oatmeal?
Of course not! In cooking there are many different recipes for dietary holiday dishes. It would not hurt for zealous housewives to familiarize themselves with photos and detailed descriptions of some of them. For whatever reasons you go on a diet (you need to lose weight or your pancreas has failed), you shouldn’t be upset on the eve of the celebration: you obviously won’t have to sit hungry and look sadly at the rich abundance of all kinds of goodies. In the material below, you will definitely find useful information for yourself.
So, we bring to your attention a selection of detailed recipes for dietary holiday dishes - with photos and detailed descriptions.

Amazing variations for familiar dishes

Let's start our excursion into dietary cooking with unusual ways for us to serve banal holiday dishes. What is it about? Of course, about the well-known herring “under a fur coat” and Olivier. How can you imagine festive dishes for the New Year without them?! however, it makes its own adjustments.
Firstly, it is best to give up the high-calorie mayonnaise and replace it... you will read about this below.

Healthy herring “under a fur coat”

Let's start the list of recipes for dietary dishes for the holiday table with this dish. A banal set of products for us (beets, carrots and potatoes, taken in equal quantities, and salted herring) will enrich such an interesting ingredient as yogurt mayonnaise. We'll talk about its preparation separately.

To get a healthy and low-calorie sauce, you should have the following ingredients:

Regular unsweetened yogurt (without additives) in the amount of half a liter.

One or two cloves of garlic.

A few teaspoons of olive oil.

A tablespoon of lemon juice.

A teaspoon of mustard.

Salt, ground pepper - to taste.

Above is a conditional list of components and their quantities. It all depends on your taste and preferences.
So, in a blender, mix all the ingredients until a soft, homogeneous mass, and then grease the boiled vegetables, grated on a coarse grater, laid in layers.
Here you can also use a little trick - do not boil the vegetables, but bake them in foil or a sleeve, or steam them. This method of heat treatment of products will give the dish an unsurpassed taste and delicate aroma.
Herring for the “fur coat” should be taken lightly salted so as not to harm the stomach and kidneys, which will affect not only health, but also the figure in the form of unnecessary swelling and extra centimeters. Before use, fish meat can be soaked in a small amount of milk. This will not only rid the product of unnecessary saltiness, but will also give it a delicate flavor.
By the way, since we are preparing a dietary dish (for a holiday table or just like that - it’s not so important), we will not break the rules and replace - in whole or in part - potatoes with boiled chicken eggs. Finely chopped, they will make your salad lighter. If you are hesitant to completely abandon the usual recipe, reduce the amount of potatoes and mix them with eggs. The effect will be almost identical.

Olivier for weight loss

Even today, despite the widest range of original and delicious appetizers, this salad is considered festive by many. There are simply a lot of recipes for simple and tasty dietary dishes with photos and important tips on the relevant information resources, and yet people do not change the dish that has already become a classic. What can be modified in this common salad to make it less high in calories?
Firstly, the sausage. It is better to remove it and use chicken or tender veal. The meat can be boiled or baked in the oven using a roasting bag or foil. You can also add boiled shrimp or salmon fillet instead of sausage.

Secondly, instead of canned peas, stuffed with unnecessary preservatives, it is best to take frozen green peas and lightly steam them. Then let cool and add to salad.
Regarding pickles. It is also better to remove them so as not to irritate the kidneys and stomach. Take fresh cucumbers. It will give the dish a spring aroma and pleasant taste.
Potatoes can also be replaced with plenty of boiled eggs. If those don't work, try avocados.
So, we cut up the familiar ingredients, taken in any quantity convenient for you, and mix them. Season everything with light homemade mayonnaise or the sauce described above.

Useful “Mimosa”

It is also a traditional holiday dish. In the process of preparing dietary “Mimosa”, it is important to use canned fish not in oil, but in its own juice. Or you can take delicious lightly salted fish or even smoked salmon. Here you can experiment at your discretion.
So, lay out the first layer of fish, chopped boiled whites, then potatoes, grated carrots, onions and grated yolks. Don't forget to grease with any other suitable sauce.

Food from distant Greece

What ingredients will be needed to prepare it? Take:

sweet large tomatoes;

bell pepper;

not very bitter onion;

a couple of fresh cucumbers;

unsalted cheese (or homemade cheese);

pitted olives;

lettuce leaves.

The cooking method is simple:
Cut the tomatoes into cubes.

Chop the pepper into strips.

Cut the onion into half rings.

Cucumber - rings or half rings (depending on size).

Olives can be cut in half.

Tear the salad randomly with your hands.

Season the salad with a mixture of olive oil and lemon juice, taken in equal proportions.
Additionally, you can add Korean carrots, boiled chicken, halves of eggs (especially quail eggs), and apples to the dish. As you can see, you can modify the recipe. There would be desire and imagination.
Instead of oil and lemon juice, you can season the salad with light mayonnaise.

These fabulous seafood

Who said that a diet is boring oatmeal or buckwheat with water, low-fat cottage cheese and vegetable soups? It is completely acceptable and even necessary to include fish and healthy seafood in your diet. Shrimp, squid, mussels and octopus will make an ordinary dietary dish festive. Photos of such treats invariably evoke an appetite, and lovers of experiments also want to work some magic in the kitchen. Let's discuss a few recipes.

Seafood salad

It is clear that there can be many variations on this theme. Here are just a few recipes for dietary holiday dishes - tasty and at the same time healthy.
For example, “Sea Salad” looks very good. It is prepared quite simply:

Cut two cucumbers and four tomatoes into small cubes.

Boil one hundred grams of peeled shrimp and two hundred grams of squid in salted water for two to three minutes.

Tear the lettuce leaves, mix all the ingredients, season with sauce or a mixture of olive oil and lemon juice.

Salt and pepper to taste.

Bake seafood

These ingredients have already become so firmly established in our lives that they are an integral part of many recipes. It so happened that your menu consists exclusively of dietary dishes? Recipes for holiday dishes today are so varied that diet is not at all a reason to deny yourself the pleasure of sitting at a richly laid table.
What is their essence? Below is one option.
We will need:

Squid carcass.

Peeled shrimp.

Lemon and orange juice.

A clove of garlic.

Spices.

All ingredients are taken in arbitrary quantities - according to your tastes and preferences. So, marinate seafood in citrus juice and spices for approximately 40-50 minutes. Then place on a baking sheet and bake for three or four minutes.
If you want the dish to be juicy, wrap the food in foil. If you want a crispy crust, bake it on the grill or in a frying pan.
You can season the prepared seafood with a sauce made from olive oil, chopped garlic, lemon juice, spices and salt.
Here’s another version of a seafood-themed dish. To do this you should take:

six pieces of large squid carcasses;

five chicken eggs;

fifty grams of butter;

the so-called Hawaiian mixture, which includes corn, peas, boiled rice, bell peppers, mushrooms (to taste and desire).

So, rinse, peel and boil the squid carcasses in salted water for three minutes. We also boil the eggs, then simmer the Hawaiian mixture in a frying pan greased with butter for about three minutes, then add a little water and simmer for another ten minutes.
Then grate the eggs on a coarse grater and mix with the prepared Hawaiian mixture. This will be our filling, which we need to stuff the squid carcasses with. All that remains is to secure the edges with toothpicks, place in the oven and bake for twenty minutes.
If you like to use the microwave, then this dish can be prepared in seven to eight minutes.
However, let's move on to the most important thing - dietary holiday meat dishes.

Meat recipes. All kinds of salads

Most likely, many consider such dishes to be the most appetizing, tasty and aromatic at any feast.
Salad "Puff". To prepare it we will need the following products:

chicken breast (eight hundred grams);

one can of canned corn;

two large tomatoes;

fifty grams of grated cheese;

two tablespoons of vinegar;

greenery;

mayonnaise or sauce for dressing - to taste.

How to prepare this yummy? First, cut the boiled chicken fillet and tomatoes into cubes, then carefully drain the juice from the corn and finely chop the parsley.
Place the prepared ingredients into beautiful molds. First corn, then meat, tomatoes on top. Pour mayonnaise or sauce mixed with vinegar over everything. Decorate with grated cheese. This recipe makes eight servings.
Another holiday salad is considered an unusual and appetizing dish, for which you need to purchase the following ingredients:

two chicken breasts (fillets);

two hundred grams of Chinese cabbage and cucumbers;

one hundred grams of carrots;

two pieces of lemon;

green onions;

soy sauce or mayonnaise;

spices - to your taste.

Fresh chicken fillet must be cut into strips and marinated in lemon juice and soy sauce for a quarter of an hour. Then fry until golden brown in a frying pan. Carrots and cabbage should also be chopped into strips, and green onions should be finely chopped. Mix all the ingredients, season with soy sauce or homemade mayonnaise at your discretion, sprinkle with herbs and spices, and garnish with lemon slices. The products mentioned above are enough to prepare four servings.
However, you must admit that the holiday table cannot be complete with salads alone.

How can we not have something hot?

Below we will look at two recipes for delicious and healthy meat dishes.
For the first option, let's take:

one kilogram of chicken fillet;

half a kilogram of mushrooms (everyone’s favorite champignons);

one hundred grams of cheese and low-fat sour cream.

Cut the chicken breast into medium-sized pieces, you can marinate it in vinegar, lemon juice or soy sauce, and beat it. Then fry until half cooked, preferably without using oil.
After this, place the coarsely chopped mushrooms in a frying pan, fry them until golden brown, and simmer for ten minutes. Then sour cream and spices are added to the dish.
After cooking the meat and mushrooms, it is better to transfer all the ingredients into a baking dish, sprinkle with grated cheese and place in the oven for a couple of minutes.
The dish goes well with a side dish of rice or potatoes.

The next festive dish for any feast, known to many as French meat, can be prepared from:

Lean pork, although the ideal dietary meat, of course, is chicken or turkey. But what to take, of course, is up to you.

You also need to purchase half a kilogram of onions (for one to one and a half kilograms of meat).

One hundred grams of cheese and light mayonnaise.

So, cut the fillet into large pieces, beat it, marinate it, grease it with mayonnaise. Chop the onion into rings (as thin as possible), grate the cheese on a coarse grater. Next, place the onion on a baking sheet or in a tray, and place the meat on top. Then put it in the oven for thirty minutes. After half an hour, sprinkle the dish with cheese and bake for another ten minutes.
Our healthy French-style meat is ready!
Thus, as many experienced housewives advise, you can cook a whole fish (or boneless fish fillet).

Fifth table: what is it and what is it eaten with?

Typically, this diet is prescribed for liver diseases: hepatitis, cirrhosis, cholecystitis, and so on. The main idea of this diet is to limit your fat intake, focusing mainly on carbohydrates and proteins.
Are there any holiday recipes for diet number 5? Yes, for example, you can prepare a soufflé from beef and cottage cheese (taken in quantities of half a kilogram and 250 grams, respectively). How to cook it?
Boil the meat, then grind it through a meat grinder along with the cottage cheese. Add ten grams of butter and the yolk of one egg, mix thoroughly. Beat the remaining egg whites and slowly add them to the minced meat, stirring constantly. Then we make balls from the resulting mass or transfer all the dough into a mold and steam it.
Another recipe suggests using beef and carrots. To do this, raw meat (in the amount of half a kilogram) is twisted in a meat grinder with four medium carrots. A glass of milk and salt are added to the mixture. After this, you need to make meatballs from the minced meat and fry them without using fat or breading.

Uncomplicated pancreatitis

It would seem, what holiday dishes are there for pancreatitis? Dietary, of course! And don't be upset. They can also be appetizing and aromatic. Of course, salads from boiled vegetables, lean meat (only rabbit, veal or turkey), stewed fish are constant components of the patient’s daily diet, but on a holiday they can be served and decorated in a special way.
What's the best way to cook? First of all, the Caesar salad. For this you will need:

two hundred grams of boiled fillet;

fifty grams of hard cheese;

a couple of slices of bread;

chicken yolks;

lettuce leaves;

for dressing - a tablespoon of olive oil and lemon juice, salt and pepper to taste.

Boil the meat, fry the bread in the oven (without vegetable oil), beat the boiled yolks with lemon juice and olive oil (for filling). Cut the remaining ingredients into large pieces, arrange them beautifully, and season with sauce.
Another delicious dish that can be prepared for pancreatitis consists of boiled veal (three hundred grams), Chinese cabbage (half a kilogram), Korean carrots (without hot spices, two hundred grams), a couple of boiled chicken eggs, a handful of peeled walnuts and fresh cucumbers in quantity of two pieces.
All products are cut into strips and mixed. If desired, you can lightly salt and drizzle with olive oil.

Obligatory sweet

Desserts are considered important dishes of any holiday feast. How can you pamper yourself without harming your body or gaining weight?
The simplest thing you can prepare is baked apples and fruit jellies. Let's look at the latter in more detail.
For dessert we will need any fruit or berry juice (it can be grape, apple or cherry nectar) and several packs of gelatin.
Dissolve gelatin according to the instructions indicated on the package, using the above-mentioned juices. Then put several berries or fruit pieces into bowls or beautiful glasses, fill everything with the prepared liquid and put it in the refrigerator for several hours. If possible and desired, you can add sugar.

This is a very tasty dietary dessert. To prepare it, you need to take 250 milliliters of skim milk and fifteen grams of gelatin.
Dissolve gelatin in milk according to instructions. Then pour one teaspoon of cocoa into the hot liquid and add stevia (in the form of an extract - three or four drops, in the form of a powder - half a teaspoon), mix thoroughly.
After this, wait until the mixture cools down. After half an hour, beat it with a blender and pour it into pre-prepared containers. Cover with cling film and place in the refrigerator, where the soufflé should harden.
If you can’t imagine a holiday table without baking, you can treat yourself to dietary charlotte. To do this, you should use half a glass of oatmeal and wheat flour, five apples, two eggs, a few tablespoons of honey. Mix all ingredients for the dough thoroughly and pour into a baking dish. Then add the apples cut into small pieces. Bake in the oven for 30-40 minutes.

A few final words

As you can see, there are many recipes for dietary dishes that are suitable for any holiday feast. These include all kinds of salads, meat dishes, various desserts, and even everyone’s favorite pastries. A diet is not a reason to refuse to spend time in the company of friends at a table beautifully set and laden with tempting dishes. You just need to spend a little time searching for suitable dishes or make some adjustments to your favorite ones. The article presents only a few recipes and photos of holiday dietary dishes, in fact there are many more, for every taste and budget. Choose any one, don’t be afraid to create and experiment, and then nothing will threaten your beauty and health! After all, health is the most valuable thing we have. And beauty, as we know, saves the world.

Hello, my dear readers!
I really love all the New Year and Christmas holidays, for me this is a special time when the smell of spruce and tangerine is mixed together with an unrealistic feeling of anticipation of that very magic that, like in childhood...
And what would New Year be without delicious food, right?
What to do if you want to try popular and favorite New Year's recipes, but at the same time not gain weight?! =)
Dietary recipes for the New Year will help us out!!!
It turns out that almost all the dishes we know have light versions, which are no less tasty, but more healthy!!!
From this article you will learn:

All our beloved traditional salads “Olivier”, “Shuba”, “Mimosa”, without which it is impossible to even imagine a New Year’s table - all this not only CAN be eaten, but also NEEDED!
Yes Yes! We just need to prepare them so that they are not harmful, not too high in calories, not fatty, and do not subsequently bring us heaviness in the stomach, digestive problems and extra centimeters on the waist and hips.
“Our task is to make your home New Year’s holiday table beautifully decorated, with a wide variety of tasty, satisfying and at the same time healthy low-calorie dishes.
This will be a super-great option for all those who take care of their figure!”
In fact, it's simple!
So, dietary recipes for the new year. Shall we get started? ☺
So, in our menu:
Herring under a Fur Coat",
"Olivie",
Mimosa salad",
“Greek salad” and three vegetable salads,
hot meat and fish,
and several delicious desserts.

Dietary Herring “under a fur coat” - recipe for PP
We will prepare the following products:
lightly salted herring;
beets;
carrots;
potatoes;
yogurt mayonnaise.

The cooking method is the usual one: prepare the vegetables, grate them, cut the herring into pieces and then arrange everything in layers, spreading it with mayonnaise.
All the ingredients are ordinary, and so is the technology for laying the salad.
The point here is in some subtleties that will help make this delicious dish less calorie and more healthy.
I'll tell you about the secrets of cooking:
1 – The herring should be lightly salted! We don't need a swollen face and excess weight later.

I always buy lightly salted herring, but then I still soak it in milk. In this way, unnecessary salt is removed, and the fish itself becomes much more tender, try it!
For soaking, 3-4 hours are enough.
2 – Beets, carrots and potatoes can be cooked in the usual way, in water. But I suggest you do it differently: steam the vegetables or bake them in foil in the oven.

Such options for preparing vegetables will retain much more vitamins, besides, baked vegetables are much tastier than boiled ones, they will give the salad a special “zest”, a special flavor and a pleasant smell.
The main thing is to carefully wrap the vegetables in foil. Or use an airtight baking bag. It is important for us to maintain juiciness in vegetables!
3 – Do not use store-bought mayonnaise. This is so harmful that it cannot be conveyed! And even if it is positioned as “low-calorie”, “low-fat”, etc... This does not suit us! In any case, the fats that are present in it (even if it’s 30% fat) are harmful, and if they don’t bring us extra pounds, then cellulite certainly will! ...

That’s why we make mayonnaise ourselves, especially since it’s very simple! I have an article on how to make healthy and tasty homemade mayonnaise, read it.
Here I want to offer you another option for dressing herring “under a fur coat”: this is a sauce made from natural yogurt.
Tasty and, at the same time, 100% healthy!
So we need:
Greek yogurt (or regular yogurt, the one without any additives);
garlic;
olive oil;
lemon juice;
mustard, black pepper;
salt.

The proportions depend on your taste and the amount of future sauce required.
Preparation:
Mix all ingredients. It is better to do this in a blender, this way you will get a very tender and homogeneous mayonnaise mass.
My secret: I don't add too much oil in order to reduce the calorie content of the dish. The taste doesn’t suffer at all from this, believe me!
You can omit the garlic at all, or add a little bit of it at all to give just a slight tint, nothing more.
This yogurt sauce makes the dish interesting, spicy, unusual in taste, the salad turns out to be light, and at the same time, satisfying and healthy!

How to make herring under a fur coat even more dietary?
Instead of potatoes, boiled eggs can be used perfectly in this salad. This will reduce the calorie content of the dish, and the taste will not suffer at all!

I even like cooking with eggs instead of potatoes; the salad turns out lighter and you can eat more of it.
If you can’t imagine a herring “under a fur coat” without potatoes, no problem, in this case you can simply reduce the potato layer in size by half and add a layer of eggs.
It will be very interesting, and the calorie content and heaviness of the dish will still decrease!
Diet salad "Olivier" - recipe
Well, what would New Year be without a whole bowl of Olivier, right?
I simply adored this salad since childhood. Do you think that eating this is harmful to your figure and health?
I will try to show you that this traditional delicious salad can easily be turned into a satisfying healthy and vitamin-rich dish!
We will change only some of the ingredients of this dish, replacing them with healthier ones:
Instead of frankly harmful sausage, we use your choice: boiled chicken fillet, boiled young veal. You can steam it or bake it in the oven or baking oven, it will be even better.
Other options instead of sausage: lightly salted salmon, boiled shrimp.
Instead of canned green peas, we buy frozen green peas. Unlike canned peas, where sugar and a bunch of things are added that we don’t even know about, because it’s not indicated on the package, frozen peas are cooked at very high temperatures for a couple of minutes, so they retain almost all their vitamins. By the way, its taste is more real, more natural, more natural. We just defrost the peas first, that’s all.
We replace mayonnaise with yogurt sauce (see above) or.
Instead of pickles, we use fresh cucumbers (we don’t need extra salt). In addition, with fresh cucumbers, the salad turns out lighter, more vitamin-packed, and fresher. And for spiciness you can add capers.
It is better to cut the peel off the cucumbers first, so the salad will be even more tender.
Potatoes can be completely removed from the ingredients. In this case, just add more boiled eggs. The taste will be even more tender! It’s just important not to overcook the eggs, try to keep the whites soft and not “rubbery”, in which case your “Olivier” will be the most tender!

I prepared Olivier without potatoes at all, replacing them with avocado. You know, it turned out simply divine!
Despite the fact that it is quite high in calories, the salad turned out to be lighter than with potatoes.
In general, any “Olivier” will turn out simply gorgeous if you know this “trick”: always add a lot of eggs to this salad. That is, there should always be half as much of them as other ingredients. And then, no matter what you prepare your Olivier from, its taste will be at the highest level!

New Year's dietary jellied meat
The real “king” of the New Year’s table has always been and remains, of course, jellied meat. As a rule, this is a fatty, filling, heavy and rather unhealthy dish, if prepared according to the traditional recipe, from fatty pork.
No problem, we will prepare delicious and healthy jellied meat!
To do this, you just need to replace the pork with chicken, that’s all.
Of course, we will use a whole chicken. I don’t encourage you to go to extremes and cook jellied chicken breasts.
The advantages of such jellied meat:
Cooking poultry takes much less time,
the dish is distinguished by its lightness and better digestibility than pork jellied meat,
you will preserve your figure, heart, blood vessels, liver and overall health by ridding your body of an extra portion of “heavy” cholesterol.

At the end of cooking the chicken, add onions and carrots.
To be sure that the jellied meat will harden well, it is better to add a little gelatin or agar-agar to the broth. The main thing is not to overdo it, otherwise the jellied meat will resemble jelly...

Chicken jellied meat turns out light, transparent, with a minimum amount of fat (which, in fact, is what we need) and has a great taste.

Diet Salad “Mimosa”
This beloved salad from the distant “Soviet past” is traditionally present on all our holiday tables. Only its calorie content is too high... But the situation can be easily corrected.
In order to get a more useful “Mimosa” we need:
Replace canned fish in oil with canned fish in its own juice (we don't need extra fat). Or you can replace canned food with any other lightly salted fish that you like. You can use smoked salmon, and why not? It even has a very original taste.
We already know how to replace harmful store-bought mayonnaise.
My “trick”: I make the mayonnaise liquid enough so that the salad is very, very juicy, soaked and tender.
Potatoes and carrots should be baked in the oven in foil or steamed.
If you are used to preparing Mimosa using butter and cheese, then add very little of these products, just to add some flavor.
But what you don’t regret at all is eggs. Moreover, feel free to replace the layer of boiled potatoes with another layer of boiled egg whites, the taste will be amazingly delicate, friends! After you try Mimosa without potatoes, you will never want to use it again, I’m sure!
Add more finely chopped green onions, or you can even replace the onions with green onions, the dish will sparkle in a completely new way, and you will get not only a delicious “Mimosa”, but also a super-vitamin one!

By the way, this “Mimosa” will be digested much easier and faster, which means that cellulite will not have a single chance to “catch on” to you!
Of course, there should be salads from fresh vegetables on the New Year's festive table; without them, you can’t go anywhere, don’t you agree?
They are beautiful, juicy, tasty, healthy and, due to their coarse fiber, will contribute to our good digestion, so that everything we eat is digested quickly and is not put aside.

Light Greek Salad
Everyone’s favorite, light, tender and healthy “Greek salad” should definitely be on our New Year’s table. This is a great alternative to any “complicated” and heavy snacks.
It is prepared simply and quickly, contains a minimal amount of calories, and looks very festive.
This is our option for you!
Preparing the salad:
fresh tomatoes (it is better to choose large and sweet varieties), cut into cubes or thin slices,
add large sweet bell pepper, cut into thin strips,
one medium onion (preferably red varieties, they are sweeter), cut into half rings,
2 fresh cucumbers (first peel them and cut them into half rings),
add unsalted cheese or feta cheese, cut into cubes,
a jar of pitted olives, cut into slices (drain the liquid first),
lettuce leaves (you can just tear them with your hands).

Dress the salad with a dressing of 2 tablespoons of lemon juice and 1 tablespoon of olive oil.
The calorie content of this dish is so low, and the benefits are so many that you can enjoy it wholeheartedly!
More fresh salad options:
Korean carrots + chicken fillet or meat (you can simply boil it, bake it or grill it) + olive oil or homemade mayonnaise (your choice), salt, spices. You can add an egg. Quick, simple, but at the same time – it’s incredibly satisfying, healthy and tasty!
apples + celery (root) + natural yogurt or thick homemade mayonnaise, salt, spices.
fresh cucumber + radish + greens + lettuce + green onions + olive oil or homemade mayonnaise + salt and spices. You can add a boiled egg for satiety.

Assorted seafood
On the festive New Year's table, we will definitely replace harmful and fatty meat and sausage cuts with assorted seafood.
This will be a wonderful and healthy alternative that will serve as an excellent snack for almost any alcoholic drink.
And we will eat this delicacy with sauce, which we will also prepare ourselves in just two minutes!
Preparation:
Wash the squid carcass and peeled shrimp.
Cut the squid into rings.
Marinate seafood in a marinade of lemon juice, orange juice, salt and pepper.
Leave the seafood in the marinade for at least 40-50 minutes.
Then the prepared seafood can be placed on a baking sheet and baked, covered with foil (to preserve its juiciness), you can place them on a wire rack and also bake in the oven. You can grill them or fry them without oil in a grill pan. Is there a grill? Generally great!

Whatever cooking option you choose, everything will definitely turn out very tasty!
The main rule is to cook for no more than 3-4 minutes (if you fry on each side, then 2 minutes on each side), otherwise the assortment will turn out tough and rubbery.
Sauce: crush a clove of garlic, add olive oil, a little lemon juice, salt, chili pepper, spices. Rub everything thoroughly. The sauce is ready. He is perfect!

Dietary hot dish for the New Year - chicken fillet with mushrooms and cheese
Meat dishes are a traditional element of any holiday table. Chicken fillet is considered one of the most dietary and light.
Preparation of chicken fillet with mushrooms and cheese:
One kilogram of fresh chicken breast should be cut into medium-sized pieces and fried. The ideal option is to fry literally in a drop of olive oil, or in a special non-stick frying pan completely without fat. Even better is to grill the meat.
At the end of cooking, add peeled and cut into large pieces champignons (about half a kilo), fry a little and cover with a lid for a few minutes to simmer. Mushrooms actually cook very quickly; you don’t need to simmer them for a long time.
When the meat becomes soft, add about 100 grams of 10% sour cream, salt, pepper and simmer for another two minutes.
This dish can be served simply by sprinkling grated hard cheese on top (choose low-fat varieties), or you can put everything in a mold, sprinkle cheese on top and bake in the oven for a few minutes until the cheese melts.

My “life hack”: for this dish, I lightly pound the chicken fillet first, and then marinate it in spices, salt and lemon juice. And you can choose the marinade that you like best.

Marinated and pre-beaten fillet has a more delicate taste.
This dish can be prepared from turkey fillet or from young and tender veal (it should also be beaten first, then cut and marinated).
The ideal side dish is boiled or steamed rice or mashed potatoes.
Another hot option is French dietary meat with mushrooms.
As a rule, this dish is prepared from fatty pork; many people add store-bought mayonnaise. Often prepared with potatoes. But we will go the other way and cook it in such a way that it is both tasty and harmless.
We prepare meat in French from chicken or turkey fillet.
Chicken and turkey cook much faster than pork, especially since it is much more dietary and easier on the body than pork. Turkey fillet is considered the most dietary meat; it contains less fat than chicken.

The recipe for our French meat is familiar to everyone: we layer onions, meat, mayonnaise and hard cheese. Bake until beautifully golden brown.
Preparation:
Wash the chicken fillet, cut into portions, beat well, add salt and pepper. You can pre-marinate if you like.
Cut the onion into thin half rings.
Grate the cheese.
In a baking dish or on a baking sheet, which we have greased with oil, we put the onion in the first layer - this way it is deliciously fried and soaked in meat juice during cooking. If you put it on top of the meat, it won't be as tender and juicy.
Next, add the meat.
Lubricate each piece of meat with mayonnaise, which we previously prepared ourselves.
Sprinkle grated hard cheese on top, preferably not too fatty or salty.
Bake at 180-200 degrees for about 40 minutes.

Looks amazing and tastes delicious! The main thing is to beat the pieces of meat well and, of course, cook with love! J
The same dish can be prepared from fish, using fillet for this.

Stuffed carp - a dietary dish for the New Year's table
We will need:
boiled rice,
Champignon mushrooms,
carrots, onions,
carp fish,
salt pepper,
olive oil,
baking foil.

Preparation:
Clean and salt the carp.
Minced meat: finely chop onion, carrots and champignons and fry, combine with pre-boiled rice, salt and pepper, mix.
We place our minced meat inside the prepared fish, fasten the belly of the fish and wrap it in foil for baking.
Cook the fish in the oven at 180-200 degrees for about 40 minutes.

When serving, decorate with lemon, herbs and olives and a thin “mesh” of mayonnaise.
Delicious, tender, simply lovely!
In principle, this dish can be prepared not only from carp; use the fish that you love most. I cooked stuffed mackerel, it turned out very good, it just melts in your mouth!
Low-calorie desserts for the New Year
Well, why do we need fatty and heavy cakes and pies?
During the New Year holidays, it is best to give preference to light and sweet dishes with natural fructose.
Grape jelly

Making grape jelly:
Prepare gelatin according to the instructions, add it to grape juice, stir.
Place grapes in a glass container or bowl and fill with the resulting grape liquid.
Let the mixture cool and harden by placing it in the refrigerator.

Serve and enjoy this delicious dessert, prepared completely without sugar! But it’s not needed there, grapes are very sweet in themselves!
Healthy? Yes!
Tasty? Not that word! I love this dessert and make it whenever I want something sweet. After such a dessert, you absolutely don’t want any fatty “Napoleons” according to classic recipes...
Stuffed apples

This is a very satisfying, sweet and very healthy dish with a minimum amount of calories.
Preparing stuffed apples:
Cut off the top of the apples, cut out the middle, then remove as much pulp as possible without touching the bottom. Save the pulp, we will add it to the filling.
Filling: mix low-fat cottage cheese, apple pulp, walnuts, raisins (pre-soak), a little cinnamon, vanilla and a spoonful of honey.
Stuff the prepared apples and wrap each apple in foil.
Bake the apples in the oven at 180 degrees for about 20 minutes.

All this deliciousness is prepared very quickly. It’s delicious in general, and the way it smells is simply incredible! It seems to me that I’m ready to eat these apples just for this amazing smell!

Prunes with walnuts.

I love this delicious dish, and I always prepare it for absolutely any holiday. I just do this in advance so that my dessert is soaked, this is important.
Preparation:
rinse, pour boiling water over it and let it stand in the water for a while so that it gains juiciness.
Then cut each prune on one side, remove the pit and replace it with a walnut kernel - half or quarter (if the nuts are large).
Place the prunes beautifully on a dish and pour “condensed milk” from cashew nuts on top, which we will prepare in one minute by simply grinding cashew nuts, water and honey in a blender (you can use any natural syrup, stevia or dates - take your pick).

Do not skimp on the “condensed milk”; pour it generously, so that our prunes are well soaked.
You say - high in calories? Yes, a lot... But on the other hand, it’s 100% healthy and 1000% delicious!
If you choose between harmful + tasty and healthy + tasty, then I will choose option number two, and the calorie content... God bless it, with this calorie content... This dish is worth it!
Besides, I assure you, friends, you will not eat much of this dessert, it is very filling. So don't worry and enjoy...
Try these healthy recipes for the new year.
That’s all, my dears, I really hope that you are convinced that healthy does not mean NOT tasty. Tell me, did I give you something necessary and useful in terms of ideas and recipes for the New Year’s healthy table?
Write in the comments, what are you preparing that is so interesting, healthy and incredibly tasty for your New Year’s table?
Alena was with you, see you again!