Dietary cottage cheese casserole without flour one of the most necessary. It is perfect for both a child and a person with digestive problems.
This dish will become an irreplaceable item on the menu of a person suffering from hepatitis, because, in fact, it is a very light dietary dish. Low-calorie cottage cheese casserole also good for those who follow the Kremlin diet.
One title - cottage cheese casserole takes us back to distant childhood; this is a dish that should definitely be returned to your diet.
All recipes are easy to prepare and do not require any special investment of time or money, no culinary skills whatsoever.
The ingredients are ordinary: cottage cheese, eggs, kefir and raisins. All!
In order to vary the dish, some add prunes and dried apricots to it.
As is clear, dietary cottage cheese casserole plays an important role in the development of the child’s body. Cottage cheese is rich in calcium, protein and is one of the best products in terms of its nutritional properties, and raisins are a storehouse of mineral salts, vitamins and organic acids.
Therefore, this is an ideal recipe for little children under the age of even one year.
Nowadays, a huge number of recipes are used for making cottage cheese casseroles without flour.
But the main ingredients are usually similar for everyone: cottage cheese, eggs.
By the way, when making this dish, you can add to the dough not only fruits, which have become classic for cottage cheese casserole, but also vegetables, first of all pumpkin.
- 2 testicles,
- 250 g cottage cheese,
- 2 tablespoons low-fat kefir,
- 2 teaspoons sugar (or to taste)
- a handful of raisins.
Beat the eggs, mix 250 g of cottage cheese with 2 tablespoons of kefir. Then combine the two masses into one and add sugar and raisins.
You can also use apple, prunes or dried apricots.
Place the curd mixture into a greased pan and place in the oven for 30-40 minutes.
This casserole can be painfully easy to prepare in a double boiler.
To do this, make sure that the kit includes a special bowl for rice, casseroles and other watery goods.
600 grams)
4-6 tablespoons), and mix thoroughly.
You can add any fruits or berries to taste, but remember that because of them, the cottage cheese casserole may turn out to be liquid and not dense, because fruits and berries give up a lot of water.
After kneading a homogeneous dough, you need to put it in a bowl. Dietary cottage cheese casserole in a slow cooker comes out very well in the baking mode.
Lightly grease the multicooker bowl with oil so that the casserole does not burn, and spread the dough sparingly.
Close the lid, turn on the baking mode for 50 minutes, and go about your business.
- pumpkin pulp - 300-400 g
- cottage cheese - 200 g
- eggs - 3 pcs
- apple 1 piece
- sugar (can be without it) - up to 0.5 cups,
- raisins - a handful,
- salt - a pinch,
- a bag of vanilla sugar, optional.
And chop the pumpkin and apple or three of them on a large grater and add other ingredients to them. Add sugar to taste; when you add 0.5 cups, the casserole comes out quite sweet, so it’s important to take into account the sweetness of the pumpkin. Mix everything well until smooth.
We put the resulting dough into a mold (mine is 19 cm in diameter) and bake in the oven at 180C for about 30 minutes.
Let it cool a little in the oven and later put it on a plate.
- Low-fat cottage cheese – 500 g
- Testicles – 4-5 pcs. (depending on size)
- Sugar – 1 tbsp. (you can use its substitute)
- Dried fruits or fruits - to taste
- Soda - a pinch
Beat the whites with sugar. Combine the yolks with mashed cottage cheese, a pinch of soda, steamed dried fruits or pieces of fruit. Stir the curd mass.
Carefully combine the cottage cheese and egg whites, place in a greased pan and bake at 190-200 degrees for 25-30 minutes.
- Cottage cheese – 250 g
- Eggs – 2 pcs.
- Kefir – 2 tbsp.
- Soda – 0.5 tsp.
- Low-calorie cheese – 100 g
- Bran – 2 tbsp.
- Chopped greens
Beat the eggs in a bowl, add to the grated cottage cheese and mix well.
Quench the soda in kefir, add to the curd mass along with bran, finely grated cheese and finely chopped herbs.
Pour the resulting mass into a silicone mold. Bake the casserole at 180 degrees for 35-40 minutes.
If desired, you can add a cheese crust - to do this, 5 minutes before cooking, sprinkle the casserole with a small amount of grated cheese.
Puree the banana. Combine it with cottage cheese, egg and yogurt. Beat with a blender.
Peel and core the pear, cut into cubes, and place in the curd mixture.
Transfer the dough into a silicone mold (lightly grease it) or a metal mold (grease it and sprinkle with breadcrumbs). Bake the casserole in the oven for 40 minutes at 180 degrees or in the microwave under the lid (it will take 5-6 minutes at 100% power).
When cooking in the microwave, leave the dish in the microwave for an additional 10-15 minutes.
Dietary cottage cheese casserole is loved for its speed of preparation. and plenty of options to experiment with.
This dish requires a minimum of ingredients and only half an hour of time, which is a strong argument for busy housewives.
Besides, low-calorie cottage cheese casserole is a dietary, very tender and tasty product, which is perfect as a light dinner if you really want to enjoy it late in the evening without harming your figure. If you care about your figure, then we recommend the Maggi curd diet.
Curd dessert can be very different - with or without eggs, with sugar or not sweet with dried fruits, smooth or flaky.
Cottage cheese casserole is great for breakfast or dessert for tea.
This is generally an indispensable dish on a children's menu, especially if the baby refuses to eat cottage cheese in its pure form. Preparation does not require much time or additional skills. The composition of the products is quite minimal.
Dietary cottage cheese casserole - general principles of preparation
The main ingredient is cottage cheese. If you are on a diet, it is better to use a low-fat curd product.
Before preparing the dough for casserole, it is first rubbed through a sieve or crushed with a blender/mixer.
Eggs will give the curd mass stickiness and, when baked, a golden crust. But you can do without chicken yolk.
Thanks to vanilla, the casserole will turn out to be aromatic at home.
You can add sugar or its substitute for taste.
Depending on the chosen recipe, semolina or rice cereal, raisins, berries, fruits, carrots, sour cream, and even pasta are added to the casserole.
When serving, the dish can be topped with honey, syrup, yogurt, jam or hot chocolate.
Dietary cottage cheese casserole “Classic”
According to the classic recipe, a little semolina, eggs and sugar are added to the cottage cheese casserole. You can bake it either in the oven or in a slow cooker.
Two packs of cottage cheese, 250 grams each;
Two table eggs;
Two tables. spoons of semolina;
Two tables. spoons of sugar;
One table. spoon of vegetable oil.
The cottage cheese is poured into a deep bowl, two raw eggs and semolina are added. All ingredients are mixed in a food processor, mixer or fork. Vanillin and sugar are gradually added. Pour a little oil into a heat-resistant dish or baking tray and spread the curd mass in an even layer. Bake in the oven. Approximate cooking time is half an hour. You can use parchment.
Dietary cottage cheese casserole with rice
Rice cereal will make the curd mass more viscous and add calories to the prepared dish. For variety, add raisins to the dough.
Two hundred grams of rice;
Three hundred grams of cottage cheese;
One or two chicken eggs (highest grade);
50 grams of sour cream (medium fat content);
Butter for greasing;
Granulated sugar - 70 grams.
Raisins are washed and soaked in cold water for fifteen minutes. The water is drained and the raisins are allowed to dry. Boiled rice is cooled and mixed with eggs and cottage cheese, sugar is added, and vanillin is added if desired. The ovenware is greased with butter and the rice and curd mixture is laid out and leveled. Bake for about forty minutes. Serve the rice casserole hot, first sprinkle with sour cream or liquid jam.
Dietary cottage cheese and vanilla casserole “Pudding”
Serve the cottage cheese-vanilla casserole prepared according to this recipe with a scoop of ice cream and raspberry jam.
600-700 grams of cottage cheese;
Four table eggs;
Three table. spoons of granulated sugar;
One packet of vanilla pudding mix;
One tea a spoonful of baking powder;
One pack of vanilla sugar;
In a deep bowl, beat the eggs well and add cottage cheese. Add granulated sugar. Add vanilla sugar. Pour in pudding mixture and baking powder. All ingredients are thoroughly mixed. Then beat the mass thoroughly using a mixer or food processor. Add soaked raisins and stir. Grease the baking dish with butter. Spread the curd mass. Bake until done.
Dietary curd casserole “Vermicelli”
Boiled pasta is added to the casserole according to this recipe. Depending on your preferences, you can add fruits or nuts.
500 grams of cottage cheese;
150-200 grams of boiled pasta or vermicelli;
Butter or fat for baking;
Three table. spoons of sugar.
The cottage cheese is passed through a meat grinder or rubbed through a sieve. Beat the eggs well with granulated sugar. Add vermicelli, salt, vanilla sugar. After thorough mixing, place in a frying pan, greased and sprinkled with breadcrumbs. Drizzle with liquid sour cream and bake in the oven. Instead of vanilla sugar, you can add raisins, nuts, apples, orange.
Dietary cottage cheese casserole with dried apricots
If you add dried apricots to the casserole, it will turn out to be a bright, rich color. Especially for children, this dish will work up an unprecedented appetite.
Half a kilogram of low-fat cottage cheese;
One glass of dried apricots;
50 grams of sour cream of medium consistency;
Salt on the tip of the knife;
Grease for lubrication.
The dried apricots are washed and poured with boiling water. After 10 minutes, mix dried apricots with egg, semolina and salt. Add cottage cheese to the rest of the products and mix until the mixture is homogeneous. If you wish, you can add a little sugar, but thanks to dried apricots, the dish is already quite sweet. Grease a baking tray or heat-resistant dish with confectionery fat and spread the mixture in an even layer. Top with sour cream. Bake for about half an hour at normal oven temperature.
Dietary cottage cheese casserole “Puff”
This is an unusual recipe for curd dessert. Cottage cheese and fruits are laid out on a baking sheet in layers. And thanks to stewed carrots in milk, the dish turns out tender and juicy.
One pack of cottage cheese;
Two tables. spoons of granulated sugar;
400 grams of apples;
100 grams of raisins;
100 grams of figs;
Two tables. spoons of butter;
One table. spoon of semolina;
The carrots are peeled and finely chopped. Steam in a small amount of water or milk, add butter. Place sliced apples into the prepared carrots; if available, chopped dry figs and two raw eggs. The cottage cheese is rubbed through a sieve and mixed with semolina, granulated sugar, eggs and raisins. Place it in a frying pan in layers: a layer of cottage cheese, a layer of fruit - and bake.
Dietary cottage cheese casserole with apples
Cut pieces of the finished dietary casserole with apples into portions and pour with liquid honey.
500 grams of low-fat cottage cheese;
Three table. spoons of ground oatmeal;
One green apple;
Low-fat sour cream or low-calorie yogurt;
Two tables. spoons of granulated sugar.
The cottage cheese is rubbed, oatmeal is added, the yolks are broken, and mixed with sour cream or yogurt. Using a blender, beat the whites with granulated sugar until white and airy. The apple is peeled, the center is cut out and cut into small strips or passed through a coarse grater. Add curd mass and chopped apple to the whipped protein foam and mix thoroughly. The baking dish is greased with confectionery fat and the curd mass is evenly spread on it. Place in a preheated oven and bake in the oven for about forty minutes.
Dietary cottage cheese casserole with dried fruits
To prepare cottage cheese casserole with dried fruits, dry raisins, cherries, prunes, and strawberries are suitable.
One kilogram of cottage cheese;
Seven chicken eggs (C1);
Baking fat.
Beat eggs with sugar, add pureed low-fat cottage cheese. Dried fruits are poured with boiling water for ten minutes, then large berries are finely chopped and combined with cottage cheese. Sugar and vanillin are added to the mixture. Mix everything well. Heat-resistant dishes are greased with oil or fat and the curd mass is spread on it in an even layer. Bake in the oven for about half an hour. After cooling, the casserole is cut into portions and served chilled.
Dietary cottage cheese casserole with banana and yogurt
For variety, prepare a curd dessert with banana and yogurt. Pear will add juiciness and flavor to the dish.
300-400 grams of cottage cheese;
One table egg;
One piece at a time - banana, pear or apple;
The banana is peeled and passed through a blender. Add grated low-fat cottage cheese, a glass of yogurt and a raw egg to it. Beat all ingredients well with a blender. The pear is cleaned, the seeds are removed and cut into small strips. Add to the dough and mix. Lightly grease the mold with oil and spread the curd mixture over it in a thin layer. Bake for about half an hour. Bon appetit!
Dietary cottage cheese casserole with kefir
When preparing a cottage cheese dessert according to this recipe, kefir is added to the dough. Raisins are suitable as an additional ingredient.
One pack of low-fat cottage cheese;
Two chicken eggs;
Beat the eggs with a mixer or blender. In another bowl, mix the pureed cottage cheese with kefir and add it to the beaten egg foam. Sugar and add a little raisins. Bake in the oven at 180 degrees for about thirty minutes. When the crust appears golden brown, the casserole is ready. The edges of the dessert should easily come away from the sides of the pan.
Dietary cottage cheese casserole with oat flakes
Oatmeal will diversify your arsenal of cottage cheese casserole recipes. Dried apricots will enhance the taste and color of the dish.
250-300 grams of cottage cheese (low-fat);
8 pcs. dried fruits - dried apricots;
Half a glass of rolled oats;
Beat the egg with a blender, add low-fat pureed cottage cheese, mix everything thoroughly. The curd mass is combined with oatmeal. The dried apricots are finely chopped and added to the dough. The baking dish is greased with confectionery fat and the mixture is evenly distributed over its area. Bake in the oven. The optimal cooking temperature is 180 degrees, time is thirty minutes.
Dietary cottage cheese casserole without eggs
The casserole according to this recipe is prepared without eggs. Pour maple syrup or low-calorie hot chocolate over the finished dish.
Fine-grained or mashed cottage cheese;
20 grams of corn starch or dry pudding;
One tea spoon of lemon juice;
Cottage cheese is mixed with starch or pudding, lime or lemon juice is added. Stir until no lumps remain. Add a sweetener. The curd mass is transferred to a high silicone mold. Place in the microwave for six to seven minutes at maximum power. After this, the dessert is put into the freezer for 10 minutes. After easy hardening, cut into portions and pour over syrup.
Dietary cottage cheese casserole - tricks and useful tips
Cottage cheese with large grains should be rubbed through a sieve, put in a blender or whipped with a mixer. Then the casserole will turn out tender and without lumps.
To check the casserole for readiness, do not use a wooden stick, but pay attention to the appearance of a golden brown crust and the dough pulling away from the walls of the baking dish.
If the casserole is baked in a metal dish, then first it should not only be greased, but also sprinkled with breadcrumbs crushed into flour.
If the casserole is cooked in the microwave, cover the dish with a lid. Baking time - five minutes, power - maximum. After cooking is completed, the dessert is left in the oven for another eight to ten minutes.
The optimal cooking time for the casserole is 30-40 minutes. But remember that this depends on the consistency of the dough. If the curd mass was liquid, then it will take more time to prepare.
After baking, do not immediately remove the dish from the oven/multi-cooker. The casserole must cool slightly, otherwise it may fall apart during removal.
Proper nutrition today is becoming increasingly popular every day. TV shows that only promote food, books that describe many of the best recipes for dietary and at the same time irreplaceable dishes - all this and more makes people think about starting to cook on their own, and in such a way that it would not be Not only tasty, but also healthy. One of the products that contains a huge amount of vitamins and minerals is cottage cheese. And the most popular dish made from cottage cheese is cottage cheese casserole.
Cottage cheese casserole is not only tasty, but also healthy!
Before moving on to recipes for dietary cottage cheese casseroles, it’s worth talking about the main ingredient of this dish - cottage cheese. Cottage cheese is a product made by heating kefir and then removing the whey from the resulting mass. Today there are several varieties of cottage cheese, which differ in their fat content. So, there is fatty cottage cheese (the mass fraction of fat in which is 18%), medium (9%), low-fat cottage cheese (from 1 to 3%). As a rule, cottage cheese with a fat content of 1 or 9 percent is used to prepare dietary casserole. As for the beneficial properties of cottage cheese, there are a lot of them:
- It contains such an important amino acid as methionine. Thanks to its action, it can significantly reduce cholesterol levels in the blood, help in the treatment of muscular dystrophy, and cleanse the liver of harmful substances resulting from the effects of toxins on the body
- It contains a lot of vitamins necessary for the body, such as A, E, B vitamins
- There are a huge amount of minerals such as copper, zinc, fluorine, iron, phosphorus
- Cottage cheese is an excellent source of folic acid
- Excellent for helping to restore bone tissue after damage, especially in children and the elderly
- It alleviates the condition of many diseases, such as gastritis, stomach ulcers, pancreatitis, etc.
- Strengthens the nervous system
Of course, the most important value of cottage cheese is its balanced content of minerals and calcium, which makes this product indispensable, especially during pregnancy and lactation, as well as for feeding young children. Many doctors recommend eating cottage cheese and prescribe it for consumption while following special diets. For example, even those who suffer from diabetes are allowed to eat dietary cottage cheese.
If the cottage cheese is ground and specially prepared, it will be very easily digested by the stomach and intestines, and therefore such cottage cheese is recommended for consumption by those who suffer from diseases of the gastrointestinal tract.
Absolutely everyone is recommended to eat it, as it is a storehouse of nutrients and vitamins.
Cottage cheese casserole. Benefits and calories
Not every person can eat cottage cheese in its pure form; some people don’t like the taste, while others simply cannot eat it. One of the best and most delicious dishes, during the preparation of which this product loses its beneficial properties the least, is cottage cheese casserole.
Cottage cheese casserole is essentially pureed ingredients that are baked in the oven, that is, no vegetable oil is added during cooking. This is why many nutritionists allow their patients to eat casserole, since it is not only healthy, but also low in calories. In addition, a person can add various ingredients to it to suit his taste, which will not greatly affect the energy value of the dish.
So, the benefit of dietary cottage cheese casserole is that a person practically eats the cottage cheese itself, that is, the body receives all the necessary substances. In addition, the calorie content of casseroles varies from 100 to 180 calories per hundred grams of product. You can reduce calorie content by using less fatty cottage cheese. Also, you can add various ingredients (fruits, some vegetables, nuts) to it, which will significantly change the taste and add variety. In addition, if previously the casserole was cooked only in the oven, now it can be cooked in the microwave, slow cooker, or something much faster.
Oven casserole recipes
As mentioned above, there are now many recipes for making cottage cheese casseroles. Despite the fact that it can be cooked in a slow cooker, cottage cheese casserole, which was cooked in the oven, has an unusual and pleasant taste. Let's look at a few of the most popular recipes:
- Recipe 1. Casserole with berries. For this dish you need to take 300 grams of cottage cheese (preferably low-fat), add two eggs, two tablespoons of semolina, and soda. Then all this is mixed and berries are added to the resulting mass, you can take currants and cranberries. Take a special baking dish and line the bottom with baking paper. The mixture is spread into this form in an even layer. And then, before putting it in the oven, the top is smeared with sour cream. It bakes for about 30 minutes
- Recipe 2. Casserole with cheese. You need to grate 200 grams of cottage cheese and add two eggs. At the same time, you need to dissolve half a teaspoon of soda in kefir and pour it into the curd mixture. You also need to add bran, low-calorie cheese, which has been pre-grated, and herbs. All this is mixed, laid out in a mold and put in the oven for 40 minutes
Recipes for casseroles in a multicooker
Many housewives prepare various dishes, and cottage cheese casserole is no exception. True, its main difference from the one baked in the oven is the absence of an attractive, tasty-smelling top crust. That is why dietary cottage cheese casseroles, which are prepared in a slow cooker, are usually topped with jam or sprinkled with something.
- Recipe 1. Simple casserole. You need to take two eggs and beat them with four tablespoons of sugar. Then add cottage cheese (500 grams) and melted butter (about 50 grams). All this needs to be mixed well. Then, gradually stirring, add flour (four tablespoons) and add any fruit. After this, place the curd mixture in a baking dish in a multicooker and cook on the “baking” mode for 45 minutes.
- Recipe 2. Casserole with fruits and semolina. You need to take 3 tablespoons of semolina and add them to 100 ml of kefir, and leave it on the table for a while. Then, beaten eggs with sugar and cottage cheese are added to the resulting mixture. Everything is thoroughly mixed, and then fruit is added. The resulting mass should be placed in a container and cooked in the “steam” mode for 50 minutes.
Microwave casserole recipes
There is a microwave oven in almost every home, and many housewives use it “to the fullest.” So, in the microwave you can prepare very tasty dietary cottage cheese casseroles that will please every family member. In addition, you can make them here much faster than baking them in the oven or cooking them in a slow cooker.
- Recipe 1. Casserole in 10 minutes. You need to take half a kilo of cottage cheese (preferably low-fat), rub it through a sieve. Then add one egg, a little sugar and vanillin. The resulting mixture must be mixed well, poured into a mold and microwaved for 8 minutes. After this time, you need to take it out, let it cool for a couple of minutes, and you can serve it.
- Recipe 2. Simple casserole. To prepare this simple and tasty casserole, you need to take 200 grams of low-fat or low-fat cottage cheese and grind it well. Then, two beaten eggs, salt and semolina (half a glass) are added to it. Place the resulting mass in a baking dish and put it in the microwave for 15 minutes. After this time, the casserole is taken out, turned over and decorated with fruit if desired.
Dietary cottage cheese casserole is a very healthy dish that can be eaten for both breakfast and dinner. Many nutritionists advise eating casserole, as you can add it to it, which will give each dish a different taste!
You can learn the recipe for a tender, juicy and tasty cottage cheese casserole from the video:
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Dietary cottage cheese casserole without flour is one of the healthiest. It is perfect for both children and people with digestive problems. This dish will become indispensable in the menu of a person suffering from hepatitis, since, in fact, it is a very light dietary dish. Low-calorie cottage cheese casserole is also good for those who adhere to the Kremlin diet.
One name - cottage cheese casserole takes us back to distant childhood; this is a dish that should definitely be returned to your diet.
Dietary cottage cheese casserole can serve as an independent dish or as a light dessert.
Diet casserole recipes:
All recipes are easy to prepare and do not require any special investment of time or money, or any culinary skills. The ingredients are simple: cottage cheese, eggs, kefir and raisins. All! In order to diversify the dish, some add prunes and dried apricots to it.
The calorie content of cottage cheese casserole is very low - only 90 Kcal per 100g.
As you know, dietary cottage cheese casserole plays an important role in the development of a child’s body. Cottage cheese is rich in calcium, protein and is one of the best foods in terms of its nutritional properties, and raisins are a storehouse of mineral salts, vitamins and organic acids. Therefore, this is an ideal recipe for small children under the age of even one year.
Options for preparing dietary cottage cheese casserole
Today, many recipes are used to prepare cottage cheese casseroles without flour. But the main ingredients are usually the same for everyone: cottage cheese, eggs. By the way, when preparing this dish, you can add to the dough not only fruits, which have become traditional for cottage cheese casserole, but also vegetables, primarily pumpkin.
To prepare a low-calorie cottage cheese casserole you will need:
- 2 eggs,
- 250 g cottage cheese,
- 2 tablespoons low-fat kefir,
- 2 teaspoons sugar (or to taste)
- a handful of raisins.
Beat the eggs, mix 250 g of cottage cheese with two tablespoons of kefir. Then combine the two masses into one and add sugar and raisins. You can also use apple, prunes or dried apricots.
Place the curd mixture into a greased pan and place in the oven for 30-40 minutes. This casserole can be very easily prepared in a double boiler. To do this, make sure that the kit includes a special bowl for rice, casseroles and other liquid products.
Recipe for dietary cottage cheese casserole in a slow cooker
- Low-fat cottage cheese (3 packs
600 grams)
- White yogurt / sour cream 15%
- 1 egg
- Sweetener / fructose (to taste)
- Semolina (5 tablespoons)
- Fruits/berries (to taste)
Mash the cottage cheese thoroughly with a fork or using a blender. Add egg, yogurt or sour cream (
4 tablespoons), sweetener/fructose (
5 tablespoons), semolina (
4-6 tablespoons), and mix thoroughly. You can add any fruits or berries to taste, but remember that because of them, the cottage cheese casserole may turn out to be liquid and not dense, since fruits and berries give up a lot of liquid.
After kneading a homogeneous dough, you need to put it in a bowl. Dietary cottage cheese casserole in a multicooker turns out very well in the baking mode. Lightly grease the multicooker bowl with oil so that the casserole does not burn, and spread the dough evenly. Close the lid, turn on the baking mode for 50 minutes, and go about your business.
Dietary cottage cheese casserole with pumpkin
- pumpkin pulp - 300-400 g
- cottage cheese - 200 g
- eggs - 3 pcs
- apple 1 piece
- sugar (can be without it) - up to 0.5 cups,
- raisins - a handful,
- salt - a pinch,
- a bag of vanilla sugar, optional.
And chop the pumpkin and apple or three of them on a coarse grater and add the rest of the ingredients to them. Add sugar to taste; adding 0.5 cup makes the casserole quite sweet, so it is important to take into account the sweetness of the pumpkin. Mix everything well until smooth. Place the resulting dough in a mold (mine is 19 cm in diameter) and bake in the oven at 180C for about 30 minutes. Let it cool a little in the oven and then put it on a plate.
Curd casserole with dried apricots and raisins
- Low-fat cottage cheese - 500 g
- Eggs - 4-5 pcs. (depending on size)
- Sugar - 1 tbsp. (you can use its substitute)
- Dried fruits or fruits - to taste
- Soda - a pinch
Beat the whites with sugar. Combine the yolks with mashed cottage cheese, a pinch of soda, steamed dried fruits or pieces of fruit. Stir the curd mass. Carefully combine the cottage cheese and egg whites, place in a greased pan and bake at 190-200 degrees for 25-30 minutes.
Dietary cottage cheese casserole with cheese and herbs
- Cottage cheese - 250 g
- Eggs - 2 pcs.
- Kefir - 2 tbsp.
- Soda - 0.5 tsp.
- Low-calorie cheese - 100 g
- Bran - 2 tbsp.
- Chopped greens
Beat the eggs in a bowl, add to the grated cottage cheese and mix well. Quench the soda in kefir, add to the curd mass along with bran, finely grated cheese and finely chopped herbs. Pour the resulting mass into a silicone mold. Bake the casserole at 180 degrees for 35-40 minutes. If desired, you can add a cheese crust - to do this, 5 minutes before cooking, sprinkle the casserole with a small amount of grated cheese.
Curd casserole with yogurt, pear and banana
Since this recipe uses sweet fruits, sugar may not be added.
- Low-fat cottage cheese - 250 g
- Yogurt - 30 ml
- Banana
- Pear
Puree the banana. Combine it with cottage cheese, egg and yogurt. Beat with a blender. Peel and core the pear, cut into cubes, and place in the curd mixture. Transfer the dough into a silicone mold (lightly grease it) or a metal mold (grease it and sprinkle with breadcrumbs). Bake the casserole in the oven for 40 minutes at 180 degrees or in the microwave under the lid (it will take 5-6 minutes at 100% power). When cooking in the microwave, leave the dish in the microwave for an additional 10-15 minutes.
Dietary cottage cheese casserole is loved for its speed of preparation and many options for experimentation. This dish requires a minimum of ingredients and only half an hour of time, which is a strong argument for busy housewives.
In addition, low-calorie cottage cheese casserole is a dietary, very tender and tasty product that is perfect as a light dinner if you really want to enjoy it late in the evening without harming your figure. If you care about your figure, then we recommend the Maggi curd diet.
SIMPLE RECIPES FOR DIETARY CASSERLES 1. Chicken casserole: simple and healthy INGREDIENTS: ● 500 g chicken fillet ● 1 carrot ● 1 onion ● cauliflower 100 g ● 1 egg ● low-fat cheese 70 g ● spices PREPARATION: Cut the chicken into small pieces pieces, carrots and chop the onion in a blender or grate. Mix everything together with the egg, add salt and place on a baking sheet. Place cabbage on top and sprinkle with grated cheese. Bake at 180 degrees for 40 minutes. 2. Vegetable and chicken casserole INGREDIENTS: ● Skinless chicken breast - 1 pc (450 g) ● Carrots - 2 pcs ● Cauliflower - 100 g ● Egg yolk - 1 pc ● Salt PREPARATION: Boil fillet, carrots and cauliflower in different dishes. Pass the chicken through a meat grinder, add the yolk and salt. Rub the vegetables through a sieve and add salt. Place minced meat on the bottom of the mold, and vegetable puree on top (you can alternate). Place in a preheated oven (170C). Bake until done (15 minutes). You can sprinkle with cheese, as in the photo. 3. Zucchini casserole with cheese and cottage cheese INGREDIENTS: ● zucchini 400 g ● cottage cheese 0% 125 g ● low-fat cheese 40 g ● egg 2 pcs. ● garlic 1 clove PREPARATION: First turn on the oven to maximum temperature. Three zucchini on a coarse grater, squeeze and drain excess liquid. In a separate container, mix cottage cheese, beaten eggs, garlic and salt. Three cheese on a coarse grater and add to the zucchini. Mix the zucchini and cottage cheese and place in a silicone mold. Place in a preheated oven for 35-40 minutes. The casserole is good both hot and cold. Therefore, it is perfect as a snack for work or on the road. 4. Cottage cheese and cabbage casserole INGREDIENTS: ● Cabbage 300 g ● Low-fat cottage cheese 250 g ● Garlic 5 g ● Skim milk 200 ml ● Egg 100 g (2 pcs.) ● Cumin, dill (seeds) - a pinch ● Salt, ground pepper ts black - to taste. PREPARATION: Mix cottage cheese with milk, egg and caraway seeds. Chop the cabbage and simmer in a small amount of water for about 15 minutes, add salt and chopped garlic. Place the cabbage in a baking dish, pour in a mixture of cottage cheese, eggs and milk, stir. Place in the oven for 35 minutes at 180-200 degrees. 5. Cheese and vegetable casserole INGREDIENTS: ● carrots 1 pc. ● Adyghe cheese - a small piece, say 5x2x2 cm ● natural yogurt 50 g ● zucchini or small zucchini 1 pc. ● low-fat cheese 50 g ● salt, spices ● olive oil ● sesame seeds (optional, not included in the BJU calculation) PREPARATION: Cut the carrots into half circles, start frying them in an oiled frying pan. At this time, cut the zucchini into small cubes and add to the carrots. Add about 4-5 tbsp to the pan. l. water and cover with a lid, reduce the heat a little and let the vegetables simmer quietly. At this time, cut the Adyghe cheese into cubes (about the same size as zucchini) and think about what spices we will add. We offer: turmeric, coriander, cumin. When the water has almost all boiled away, the vegetables will become quite soft. Add Adyghe cheese, spices, salt and add a little (a couple of spoons) of yogurt. The dish is almost ready. Let's grate the cheese. Place the vegetables on plates, immediately sprinkle with grated cheese, while everything is still very hot, you can sprinkle some sesame seeds on top. More for decoration and adding some piquancy. 6. Option for dinner: casserole with mackerel INGREDIENTS: ● Fresh thawed mackerel fillet 600 g (2 pcs.) ● Zucchini 400 g ● Onion 1 pc. ● Carrot 1 pc. ● Egg 4 pcs. ● Skim milk 2/3 cup ● Low-fat hard cheese 50 g ● Salt, ground black pepper to taste PREPARATION: First of all, the fish should be defrosted a little, so that the knife begins to pick it up. Mackerel is so tender that if it is completely defrosted, then - even when cutting with good special fish knives - it will not be cut, but choked. Then wash it or you can just wipe it with a paper napkin. Cut off the head and tail. Mackerel, like pike perch and salmon, is a predator, and their fat is deposited mainly in the wall of the abdominal cavity. Therefore, it is better to open these fish from the back. We cut the carcass along the spine, and it will fall apart into a layer of two halves, united by the abdomen. By the way, it’s much easier to remove the insides this way - before they defrost and start leaking. Then carefully cut out the spine. Using a knife, remove the black film lining the abdominal cavity: it gives off bitterness. And finally, cut the mackerel into small pieces. Let's move on to vegetables. Remove the butts from the zucchini and grate them on a medium grater. If the zucchini is young and very soft, then there is no need to remove the seeds. Peel the carrots and grate them on a medium grater. Finely chop the onion. Mix all the vegetables, add salt and pepper. Break 4 eggs into a bowl and beat well with a whisk. Add milk, salt and pepper to taste. Take a baking dish. Sprinkle it with olive oil and lay out: half the vegetables, then the fish and cover it with the remaining vegetables. Fill everything with beaten eggs and milk. Cover the pan with a lid or foil and bake in the oven at a temperature of 180-200 C degrees for 30 minutes. During this time, grate the cheese on a fine grater. After 30 minutes, take out the casserole, sprinkle with cheese and, without covering the pan, set to bake for another 15 minutes. 7. Zucchini-tomato casserole with cheese INGREDIENTS: ● 1-2 tomatoes ● 1 kg of zucchini ● 100 g of hard low-fat cheese ● 500 ml skim milk ● 1 tbsp. l. oatmeal ● olive oil for greasing ● ground nutmeg, pepper, salt PREPARATION: 1. Cut the zucchini about 0.5 cm thick. Place on a greased baking sheet and bake in an oven preheated to 180 degrees for about 10 minutes - until golden brown. If there is a wire rack, it is better to bake on a wire rack. Place half of the zucchini overlapping in a greased baking dish (our size is 28 cm by 18 cm). Salt and pepper. Top with a layer of chopped tomatoes. 2. Pour flour into a separate frying pan and mix well so that there are no lumps. Pour milk in a thin stream, add salt, pepper and nutmeg and, stirring, cook over low heat until thickened (the consistency of liquid sour cream). 3. Grate the cheese. Pour the sauce over the layer of zucchini and tomatoes (do not rush to pour out all the sauce, there may be too much of it, you just want it to lightly cover the vegetables), sprinkle with half the grated cheese. Place the other half of the zucchini. Salt and pepper. And sprinkle the remaining cheese on top. 4. Bake in an oven preheated to 180 degrees for 15 minutes until golden brown. And serve immediately!
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