Prepare a Lenten dinner quickly and tasty. Festive recipes for Lenten dishes. Zucchini with mushroom sauce

Fasting is a real test for working housewives. After all, in the evening after work you need to prepare dinner, something lean, not too high in calories, but at the same time nutritious. Such win-win options as carbonara or scrambled eggs with bacon are no longer available. And here is a Lenten dish. Cooking porridge takes a long time, making vegetable stew is labor-intensive. But I want to eat. This means you need to come up with something very simple and quick, but not containing animal products. Of course, we don't mean instant noodles.

AiF.ru presents 7 recipe ideas for a quick Lenten dinner, and not just dinner. All dishes are prepared in about 20 minutes. Each can be complemented with a light salad of greens, tomatoes and cucumbers - and a complete dinner is ready. You will have time to cut the salad while the dish is on the stove.

Couscous with herbs

50 g rice vermicelli

Handful of green beans

1 sweet pepper

Or a pack of any frozen vegetables

1-2 tbsp. vegetable oil

1 tooth garlic

1-2 tbsp. soy sauce

Step 1. Pour boiling water over the rice noodles and let sit for 10 minutes.

Step 2. Peel and cut the vegetables, you can take whatever you want, the main thing is that they cook relatively quickly (carrots and beets will not work). Cut everything into strips.

Step 3. Heat some oil in a wok and fry the crushed clove of garlic in it. Throw in the vegetables, salt, pepper, and add spices to taste.

Step 4. Fry over high heat for 5-7 minutes. Then add the prepared vermicelli to the vegetables.

Step 5. Add soy sauce, sprinkle with sesame seeds when serving.

Bean paste

Photo: Shutterstock.com

1 can red beans

30 g walnuts

2 tbsp. olive oil

3-4 black peppercorns

Some coriander or fenugreek seeds

A pinch of mustard seeds

Step 1: Drain the can of beans, but do not pour them out.

Step 2. Mash the beans with a fork.

Step 3. Grind the spices in a mortar or grind in a coffee grinder. Finely chop the nuts.

Step 4. Puree the beans with a blender, gradually add the liquid from the jar and oil, bringing the beans to the desired paste-like consistency.

Step 5. Add salt, spices, nuts. Stir and sprinkle with pomegranate seeds when serving.

Fried tofu

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250 g firm tofu

2-3 tbsp. soy sauce

1 tooth garlic

1 tbsp. corn starch

1 tbsp. sesame

Step 1. Place the tofu under pressure for 15 minutes. Then cut into thick pieces.

Step 2. Heat a frying pan with oil, fry 1 crushed clove of garlic in oil. Then take it out.

Step 3. Fry the tofu in hot oil until golden brown.

Step 4. Mix soy sauce with starch. Boil. Add some chili pepper if desired. Bring the sauce to a boil and stir until it thickens.

Step 5. Place the tofu on a plate, pour over the sauce and sprinkle with sesame seeds and herbs.

Greens and banana smoothie

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2-3 handfuls of spinach leaves

3 sprigs tarragon

3-4 large leaves of any green salad

Step 1. Wash the greens, tear off the cuttings and thick stems, remove the tarragon leaves from the hard cuttings.

Step 2. Peel the banana and cut into circles.

Step 3. Place coarsely chopped greens and banana into a blender glass.

Step 4. Puree everything with a blender. Add half a glass of water and beat again.

Step 5. You can add crushed nuts, sesame seeds, poppy seeds or seeds to the finished smoothie.

Baked apple with nuts

Photo: Shutterstock.com

2 green apples

4-5 walnuts

2-3 tsp. cane sugar

1 tbsp. any raisins

Step 1. Steam raisins with boiling water for 10-15 minutes

Step 2. Wash the apples and remove the center.

Step 3. Finely chop the nuts and mix with sugar.

Step 4. Place the raisins in a sieve, let them drain, and mix with the nuts.

Step 5. Place the apples in a frying pan greased with vegetable oil and put the filling inside. Prick the skin with a fork in several places.

Step 6. Bake at 200 degrees for 20 minutes.

Restrictions during fasting do not mean giving up delicious and healthy dinners. Moreover, by using your imagination and experimenting with recipes, you can become a real meatless dinner guru!

True, before you start cooking, you should familiarize yourself with the list of products that you must have on hand to prepare a delicious Lenten dinner.

Vegetables. Be sure to keep vegetables on hand. This applies to both fresh vegetables, from which you can make just a salad at any moment, and various frozen mixtures.
Legumes. Beans, chickpeas, peas, and lentils should definitely be in your arsenal. This is an ideal option for a meatless dinner, especially if you want to introduce more protein into your diet. Be sure to make sure that you have ready-made beans in your arsenal; this will make the cooking process much easier for you.
Cereals. Don’t forget about healthy cereals - buckwheat, brown rice, pearl barley, oats. With these cereals you can prepare a lot of options for a meatless dinner.
Vegetable oils. Since you cannot use butter or animal fat during Lent, you will cook exclusively with vegetable oils. If possible, expand your supply of oils and add other varieties to the usual sunflower and olive oils.
Spices and seasonings. To make a lean dish for dinner delicious, be sure to use seasonings and spices. They will help add an unusual taste to your dish and dilute your lean diet.
Seeds and nuts. These are your assistants who will help you make a lot of tasty and healthy salads. Even ordinary flax and sesame seeds can perfectly diversify a Lenten menu.

Fast Lenten dinner

Pasta with vegetables

If you don’t have any time to cook, but you need to cook food very quickly in the shortest possible time, then the best option is pasta with vegetables. If you are fasting, then be sure to have frozen vegetable mixtures on hand. The most suitable options are a mixture of green peas, green beans, corn, red pepper and carrots. However, any version of the vegetable mixture will do. It is best to use penne or farfalle (bows) as pasta rather than spaghetti.

So, you will need:

140 grams of pasta. We indicate the weight of the dry product. Boil the pasta according to the instructions on the package in salted water.
400 grams of any frozen mixture.
2 tablespoons of any vegetable oil. It is preferable to use olive oil.
120 grams of tomato paste or tomato sauce.
Salt and pepper to taste.

Pour vegetable oil into a frying pan and fry vegetables in it over low heat. When the vegetables become soft, add tomato paste, salt and pepper and simmer for another couple of minutes. While the vegetables are cooking, boil the pasta.

Place the finished pasta on a plate and place the stewed vegetables on top. You can sprinkle with any herbs.

Beans with mushrooms

To prepare a delicious Lenten dinner, be sure to stock up on ready-made beans. It can be either white or red beans. It is best to take beans in their own juice. So you will need:

1 can of beans in their own juice.
300 grams of champignons. Wash and cut into slices. These mushrooms cook very quickly, making them perfect for a quick dinner.
1 medium onion and 1 medium carrot. We chop everything finely.
Any vegetable oil. We will use olive oil.
Tomato paste. 3 tablespoons will be enough. Can be replaced with tomato sauce.

Place onions, carrots and mushrooms in a frying pan and fry for 7 minutes. Then add tomato paste and let it simmer a little. At the very end, add the prepared beans and spices. If the dish is too thick, you can add a little water.

Lenten protein dinner

During fasting, it is not so easy to get enough protein into your diet. Here legumes come to our aid and cope with this task perfectly. We present to your attention recipes for excellent lean protein cutlets.

Lenten chickpea cutlets

For this recipe you will need:

200 grams of chickpeas. This product is also called Turkish or lamb peas. First, be sure to soak the chickpeas in cold water and leave for 6 hours. Be careful, as there is no need to boil the chickpeas. After you have drained the water, use a blender to puree the chickpeas. If the mass turns out to be too dry, you can add a little water - no more than 50 ml. In front of you is ready-made minced meat!
2−3 tablespoons of flour. You can use whole wheat flour or oat flour.
Seasonings to taste. Paprika and turmeric will do. One teaspoon will be enough. You can add any dry herbs if desired.
Add a couple of thyme sprigs for flavor.
1 onion. To make the cutlets more juicy, you can add one finely chopped onion.
Salt and pepper to taste.

Add the remaining ingredients to the prepared chickpea mince and mix thoroughly. We will fry our lean cutlets in vegetable oil for 3 minutes on each side. If you follow a healthy diet, be sure to remove excess oil with paper towels.

Lentil lean cutlets - recipe

Another great protein dinner option during Lent.

200 grams of lentils. Fill it with cold water and let it swell. After 30 minutes, you can drain the water and grind the lentils in a blender.
300 grams of fresh spinach. You can also use frozen spinach in this recipe, which is even easier since it's already chopped. But in this case, you need to defrost it first so that all the excess liquid is gone.
Any flour as needed. We use it only if the minced meat turns out to be too liquid.
Salt and pepper to taste.
Any seasonings. We will use ground cumin.

Add chopped spinach, seasonings and spices to the lentil mince. Mix everything. We form thin cutlets (no more than 1 cm thick) and place them in a double boiler for 30 minutes.

Simple Lenten Dinner

If you are far from Lenten delights and crave simple food from the most ordinary ingredients, then these recipes are for you.

Barley with mushrooms

500 grams of pearl barley. This cereal is ideal for a Lenten dinner, as it is perfectly filling. Boil the pearl barley in advance so that it is soft and crumbly.
500 grams of mushrooms. Let's take champignons. Wash, clean and cut in any convenient way.
1 onion and 1 carrot. We clean and finely chop the vegetables.
Vegetable oil.

Fry the mushrooms in a frying pan, then add onions and carrots to them. Fry for a couple of minutes. Add our vegetables to the container with the ready-made pearl barley, salt and pepper. You can sprinkle some herbs on top.

Rice with vegetables

A simple but very tasty Lenten dinner that is very easy to prepare.

200 grams of rice. You can take absolutely any type of rice. If you adhere to proper nutrition, then give preference to brown unhusked rice. Wash and boil the rice. Remember that you need twice as much water as rice. Once it has absorbed all the water, the rice is ready.
100 grams of green peas and the same amount of green beans. These vegetables can always be bought at any supermarket.
1 can of canned corn.
1 carrot and 1 onion. Clean and cut in any way. Carrots can be cut into cubes, so they will look better in a ready-made dish.
Vegetable oil. You can use any, but olive is preferable.
Spices and seasonings to suit your taste.

Fry the onions and carrots in vegetable oil for a couple of minutes, then add green peas and green beans. Add your favorite spices and seasonings. Let it cook for a couple more minutes. Then add a can of corn and pour a little water and simmer. 10-15 minutes will be enough. When the water has evaporated, add rice to our vegetables and mix thoroughly.

Light Lenten Dinner

For those who are on a diet during Lent or are simply watching their diet, we offer options for light lean salads, the recipes of which you will definitely like.

Green salad with tofu and avocado

100 grams of tofu cheese. It is an excellent source of protein during fasting. Cut it into cubes.
1 avocado. Choose soft fruits of this fruit. Peel the avocado and cut it in any convenient way. You can cut it into cubes, or you can cut it into slices.
Lettuce leaves. Be sure to take arugula, it will give your salad a more piquant taste. You can use regular lettuce or iceberg lettuce.
Vegetable oil. 1-2 tablespoons will be enough. It is best to take olive oil.
Flax or sesame seeds.
A little lemon juice.

Combine tofu, avocado and lettuce in a container. Mix everything and sprinkle with lemon juice. Season with vegetable oil, salt and pepper if necessary. Sprinkle flax seeds on top.

Broccoli salad with apples

The ideal salad for those who are fasting and at the same time want to lose a few extra pounds!

400 grams of broccoli. Wash, separate into inflorescences and boil in salted water for 5 minutes.
1 medium apple. Wash, peel and cut into thin slices.
Lemon juice. The juice of half a lemon will be enough.
Olive oil. 2 tablespoons.
Spices and seasonings to taste.

Combine broccoli and apples, mix, sprinkle with lemon juice and season with olive oil! Don't forget to add your favorite spices!

Pumpkin with vegetables

Lent is a great time to remember such a healthy pumpkin! 100 grams of this wonderful vegetable contains only 26 calories, so you are guaranteed a dietary lean dinner!

200 grams of pumpkin pulp. Take the pumpkin, remove the skin and peel it.
200 grams of cauliflower. Disassemble into small inflorescences.
1 medium carrot. Wash, peel and cut into pieces.
1 onion. Cut into half rings.
2 tablespoons olive oil.
Favorite spices and seasonings.

Mix all ingredients in one container and add spices. Now cover with foil and place in the oven (temperature 180 degrees) for 40 minutes.

When serving, you can generously sprinkle with fresh herbs!

As you can see, preparing dinner during Lent is not that difficult! Be sure to try our recipes and fast for health!

Lent- This is, first of all, a restriction on food and drinks. Knowledgeable people supplement this short list with the exception of fun and pleasure. Strict guardians do not discuss or gossip, do not quarrel or argue, do not have fun and exclude a huge number of favorite foods from the diet. But we are all so accustomed to not limiting ourselves that fasting becomes a test for body and spirit.

When options are at hand dinners for all 7 days of the week, sticking to fasting is several times easier. And you already know where to look for such a selection. We chose 7 different dishes. Use and cook those that will really help diversify your meager diet.

Gyuvech with rice

Ingredients

3 bell peppers
1 onion
3 tbsp. l. vegetable oil
8 tomatoes
200 g rice
0.5 tsp. salt
100 g canned beans
1 eggplant
1 carrot
100 g canned peas

Preparation

Drain canned beans and peas. Peel raw carrots. Rub it. Wash the eggplants. Remove the skin, cut into cubes, and add salt. Set aside for 10 minutes. Then squeeze out.
Peel the onion. Cut the vegetable into cubes. Fry it in oil.
Rinse the rice. After removing the stems and seeds, chop the bell pepper. Combine rice and pepper. Add salt. Fry for 5 minutes.
Cut the washed tomatoes into slices. Place 1/2 of the tomatoes on the bottom of the pan. As the next layers, add rice, canned food, carrots, eggplant cubes, and the second half of tomatoes. Add 4 tbsp to the container. l. water.
Bake the dish for 30 minutes at 180°C.

To be honest, it's a rice and vegetable dish. one of my favorites. Lent or not, I often prepare this second dish. Is it possible to cook something delicious without meat? There can't even be any questions here. Gyuvech is proof of this.

Potatoes with tomatoes

Ingredients

1 kg potatoes
1 kg tomatoes
1 tsp. cumin seeds
200 ml vegetable broth
50 g olives
5 tooth garlic
2 tbsp. l. olive oil
4 tbsp. l. lean mayonnaise
Salt, pepper to taste
1 bundle parsley

Preparation

Wash the tomatoes. Pour boiling water over them. Wait 30 seconds. Then remove the skin from the fruit. Cut each vegetable into pieces.
Wash the bulba. Remove the peel. Make longitudinal cuts in each fruit, there should be a lot of them.
Crush the cumin in a mortar.
Take the form. Place the tomatoes. Then - potatoes. Add salt and pepper. Drizzle oil over vegetables. Sprinkle everything with cumin. Add the broth to the vegetables.
After preheating the oven to 200°C, place the dish in the oven for 40 minutes.
Meanwhile, peel the garlic cloves. Grind them up. Mix with the remaining olive oil and mayonnaise. Combine the ingredients well. Pour the prepared mixture over the dish in the mold. Then sprinkle with sliced olives.
Place everything in the oven again for 20 minutes. Garnish with herbs and serve with confidence.

Potatoes become one of the most popular ingredients when... Lent. But can a dish be original if it contains the same ingredients? Yes! Just make frequent cuts and fill them with sauce.

Vegetable "Nests"

Ingredients

1 yellow bell pepper
1 onion
4 teeth garlic
500 g oyster mushrooms
200 g broccoli
300 g green beans
400 g paste in the form of “nests”
1 bunch of basil
Salt, ground black pepper to taste
Vegetable oil for frying

Preparation

Boil the mushrooms. Grind in a blender. Add spices to taste.
Set the oven temperature to 200 °C. Wash the pepper. Place in the oven to bake until charred. Transfer to bag for 10 minutes. Then peel, remove the stems and seeds. Grind.
Divide the broccoli into florets. Wash the beans. Peel the garlic and also the onion. Grind them up. Finely chop the basil. Fry onions, garlic and mushrooms for 5 minutes.
Mix pepper and basil, add broccoli and beans. Fry. Add some salt.
Cook the pasta. Place a portion on a plate. Then place vegetables and oyster mushrooms on top.

Just look how delicious it looks! I agree that the picture does not convey all the shades of taste, but even now, looking at this, you will want to eat every last crumb of it. If your loved ones are also fasting, prepare a double or even triple portion.

Pilaf with raisins

Ingredients

100 g long grain rice
200 ml water
1 tbsp. l. vegetable oil
2 carrots
50 g raisins
1 onion
Salt, pepper to taste
0.5 tsp. cumin
0.25 tsp barberry
0.25 tsp paprika
0.5 tbsp. l. olive oil

Preparation

Chop the carrots and onions. Fry the vegetables in vegetable oil.
Cook the cereal until half cooked.
Wash the raisins, mix with rice and prepared vegetables from the pan. Add spices.
Pour the rice into the pan. Cover with a lid.
Setting the temperature to 220°C, bake the rice for half an hour. Before serving, drizzle a portion of rice with olive oil.

Pilaf with dried fruits not a new dish. But there are so many amazing ways to prepare it. Typically, we add meat and cook until the rice becomes a porridge that can only be eaten with a spoon. But this recipe changes everything.

Spaghetti with cherry tomatoes

Ingredients

400 g spaghetti
2 zucchini
200 g cherry tomatoes
1 tsp. basilica
2 tbsp. l. olive oil
1 tsp. nutmeg
Salt, pepper to taste
4 tbsp. l. water

Preparation

Cook the spaghetti. Drain the water.
Cut the zucchini into thin strips and simply wash the cherry tomatoes.
Heat the oil in a frying pan. Then fry the zucchini until the strips are golden. Add cherry tomatoes. Fry for 5 minutes. Then add spices and water. Simmer for a few more minutes.
Mix spaghetti with vegetables and sprinkle with finely chopped basil.

Is there a pack of spaghetti in the cupboard? Add the right veggies and drizzle and you're in for a hearty, meatless treat you won't be able to put down. Prepare it - and 48 days will fly by.

Stuffed cabbage rolls with mushrooms

Ingredients

500 g champignons
200 g rice
350 g cabbage
3 onions
10 g dried garlic
1 tbsp. l. vegetable oil
0.5 tsp. salt
100 g hot ketchup
100 g mayonnaise
1 bundle dill
Cherry tomatoes for decoration

Preparation

Wash the mushrooms and dry. Grind them in a blender.
Boil the cereal in salted water.
Peel the onion. Finely chop the vegetable. Cut the cabbage into strips, and then cut in half again.
Place the cooked rice in a colander. When the water has drained, mix the cereal with vegetables and mushrooms. Add salt and garlic. From such minced meat you need to form oblong cutlets.
Fry these original cabbage rolls until crusty. Transfer to form. Mix ketchup and mayonnaise. Pour the mixture over the cabbage rolls.
After preheating the oven to 180°C, bake the dish for 15 minutes. Decorate the finished treat with herbs and tomatoes.

Ever since childhood. There are several lazy and lean options in stock, but with mushrooms they remain the most favorite. There is nothing complicated in cooking, if you have the desire.

Pots with onions and potatoes

Ingredients

2 leeks
1 white onion
1 red onion
800 g potatoes
250 g mayonnaise
3 teeth garlic
Vegetable oil for frying
1 tbsp. l. lemon juice
Salt, pepper to taste
1 bundle parsley for decoration

Preparation

Peel the bulb. Cut the vegetable into slices. Pass the garlic through a press. Rub the inside of the pots with it.
Cut the onion into half rings. Pour lemon juice over the red one separately and set aside for 10 minutes. Cut the leeks into rings.
Now put all the ingredients into the pots, alternating potatoes and onions. Do not forget to salt and pepper each layer, and also grease with mayonnaise.
Preheat oven to 220°C. Place the pots in the oven for 15 minutes. Then lower the temperature to 180°C and bake for another 45 minutes. The liquid should completely evaporate, and the top layer should be covered with a golden crust. Before serving, garnish everything with parsley.

How often do you bake potatoes and vegetables in the oven? Change your usual recipe for Lent. Bake potatoes with three types of onions. Tasty? Not that word!

Great Lent - way to cleanse yourself. Many follow it with the goal of losing weight and getting back to normal before summer. Some succeed, many don't. You definitely won’t be able to gain weight on such food. Share the link to the selection on your page. Others also need tips on what to cook.

Working housewives and wives, mothers, grandmothers, girls! I sincerely sympathize with you in the need to rush home from work every evening and spend energy on preparing dinners, when you just want to relax and laze around. What normally brings only pleasure if you have enough time, after a busy day at work often causes irritation and a bad mood. Question, what to cook for dinner, puzzling and headache-inducing. To make your task a little easier, I suggest you remember Lenten recipes for every day- not instructions and clear proportions of ingredients, but simply ideas that, by playing with them in your own way, you can easily and quickly prepare a delicious Lenten dinner for the whole family.

Fast, simple, nutritious. If you have boletus, honey mushrooms or chanterelles stored in the freezer in the fall, dinner can turn out absolutely amazing - almost festive. However, even with banal champignons it will turn out to be a very, very good option. Peel potatoes - 5 minutes. While it is cooking, fry onions and mushrooms - in a lazy format, in between checking your child’s homework, glancing out of the corner of your eye at the new episode of your favorite TV series, and even while talking on the phone with a friend. Mix boiled potatoes with fried mushrooms, open a jar of canned cucumbers - a great dinner is ready.

While the pasta cooks, you prepare the vegetable sauce. All together - no more than 15 minutes, and as a result you have an amazing dinner steaming on your table, which is no worse than any quick, quick menu. So, throw the spaghetti into the pan, at the same time heat a couple of tablespoons of olive oil in a frying pan, and on a whim, throw a few cloves of garlic into it. Fry the onion cut into half rings, add carrots, eggplants, zucchini, bell peppers, green beans, tomatoes and everything else that is in the refrigerator. Stir, conjure, combine the flavors, and then - oops, mix with boiled pasta and serve. Magic, nothing less!

Almost any vegetables can be turned into rosy, delicious cutlets. Yes, not in 15 minutes, but dinner can be served with great style! However, if you boil jacket potatoes, broccoli and cauliflower in the morning, lightly simmer carrots and onions, in the evening you will only need to mix the minced meat, form cutlets, roll them in semolina and quickly fry until golden brown. Not that long, do you agree? And yes, it’s better to make two servings at once: by freezing half of the cutlets, you can always please yourself on a “lazy” evening, when to prepare a meal you only need to take out the semi-finished products and put them in a frying pan.

Oh, and this is actually a five-minute option! If you had time to cook beans over the weekend, take them out of the refrigerator. If you don’t have time, ready-made canned beans will help you. Fry a lot of onions and carrots in a frying pan, add tomato paste, mix with beans. Spices, herbs, salt to taste - that's it! No hassle, but excellent dinner. If you have an additional 15 minutes of time, you can prepare an advanced version -.

You should always have a bag of frozen green beans in your freezer! This is an excellent lifesaver that will allow you to prepare a hearty breakfast, a light soup, and a delicious dinner. Add other vegetables to taste (bell peppers, carrots, celery, broccoli), mix with boiled rice, and serve. The combination is unusual, but very interesting.

A delightful option. Vo-hi-ti-tel-ny, honestly. Firstly, absolutely budget-friendly: well, what could be cheaper than potatoes, onions, carrots and buckwheat? Secondly, it is satisfying and not heavy: cereal dishes, as a rule, do not leave the feeling of swallowed cobblestone in the stomach. Thirdly, it’s simply delicious: here, of course, it’s difficult to convince based on words alone, however, just try to believe it. You will not regret!

Another dish from the “can’t get faster” category. In the morning, while you are getting your child ready for school and yourself for work, boil a head of cabbage: it’s not difficult, you don’t need to stand over the stove, you just need to remove the pan from the heat in time and drain the water. In the evening, when you come home from work, put a frying pan on the stove and pour a couple of tablespoons of oil. While all this happiness is warming up, divide the cabbage into inflorescences. Place them in a frying pan and fry. All. Spices, seasonings, herbs are not required, but highly desirable.

Well, okay, this is not the fastest recipe of all, but it is very tasty. We stew the cabbage in advance and remove one of the items for preparing dinner. Knead the unleavened dough in the morning using a food processor - minus the second point. In the evening, after work, you just need to roll out the dough, cut it into diamonds and boil it, and then mix it with warmed cabbage. It doesn't take much effort if you plan the whole process correctly.

It's probably hard to find anyone who doesn't love pasta, so don't hesitate when wondering whether to cook spaghetti again if you served it for dinner a few days ago. By “playing” with the sauce, you can offer your family an original dinner that everyone will appreciate. So, while the spaghetti is cooking, fry the onions and champignons, season them with sauce to taste (very tasty with soy sauce, homemade adjika or any tomato sauce will do). Mix mushrooms and pasta - dinner is ready. Just don't forget about parsley. By the way, about “games”. Today you can fork out for a dozen cherry tomatoes - together with them they will become a dish worthy of a festive table.

A very simple dinner, but very filling and substantial. Prepare these cutlets, cut up any vegetable salad - and you probably don’t need anything else. If you have a saucepan with pre-boiled beans in your bins, life becomes much more fun. If not, you can always buy a couple of cans of canned beans on the way home, it's inexpensive. Mix with oatmeal steamed in the morning, salt, pepper - and you’re done, you can fry it. The closest twin brother of bean cutlets is .

Have delicious and easy Lenten dinners!

On days when meat is banned, thinking about what to cook for a lean dinner often becomes very painful. Especially if the post is long. It seems that all your favorite recipes have already been prepared, you want to feed your family varied and tasty, but your imagination has already dried up. Cheer up! Our article will enrich you with very interesting ideas on how to cook lean and tasty. Here you will find recipes from the most familiar products (even from lunch leftovers) and unusual ones.

Potato casserole

If you are limited in time (for example, you were late at work), we suggest making a Lenten one from everyone’s revered tubers. Potatoes are boiled - enough for the whole family. A puree is made from it, of course, lean. If vegetable oil is not prohibited on this day, it is added; if the rules are more strict, we make do with salt and potato broth. A small amount of mushrooms is fried with onions. There is no need to chop finely; these vegetables will still pass through the blender. Place half of the puree on a greased baking sheet or in a mold, spread the mushroom paste over it and cover with the second part of the potatoes. You can top the casserole with lean mayonnaise or sprinkle with oil. In ten minutes your Lenten dinner is ready. And if the puree was left over from a previous meal, it will be ready even faster.

Oatmeal with fruit

Most often it is difficult to come up with a lean meal for children. Even on fast days, they sometimes get capricious, but here the choice is more limited. There is a wonderful way out. Take half a glass of oatmeal (not “instant”). They are filled with boiling water for a third of an hour. The raisins are steamed, strained and poured into oatmeal. A couple of tangerines are peeled, divided into slices and added there. Cut the green apple into cubes (alternatively, grate it coarsely). A couple of spoons of any nuts that your child likes best, not finely chopped. Everything is mixed, flavored with honey, or seasoned with cinnamon - and the child happily eats a delicious Lenten dinner, believing that he has been made happy with dessert.

Cauliflower with garlic in the oven

A very beautiful, aromatic and tasty lean quick dinner can be prepared even from frozen cauliflower. Its head is washed and disassembled into inflorescences (if it is fresh) or first defrosted (if taken from the freezer). The “heads” are placed in a wide container, sprinkled with the zest of one lemon, salt and oregano; sprinkled with olive oil (you can use another vegetable product) and then transferred to a greased form. The oven is heated to 190 degrees, the mold is placed in it for half an hour. Sometimes it is advisable to stir. Then a couple of crushed cloves of garlic are added to the cabbage. Then everything goes into the oven for another five minutes. Before serving, pour over lemon juice and sprinkle with chopped parsley and mint. By the way, the recipe is also suitable for those who take care of their figure.

Vegetable balls

The main thing in preparing them is to chop everything finely, but not into porridge. Then all the vegetables will simultaneously contrast and emphasize each other’s taste qualities. Boil two large potatoes, and a quarter kilo of broccoli separately. The white part of the leek is chopped and fried, and the onion is grated (collect the juice). In a bowl, combine chopped potatoes and cabbage and both types of onions with the juice of one of them. Add: chopped dill, half a spoon of oregano, pepper and salt and a couple of spoons of flour. From the resulting mass, meatballs are molded, breaded and fried. This Lenten dinner is good with tomato or mushroom sauce and a salad of fresh vegetables.

Potato and mushroom zrazy

When thinking about a Lenten dinner, recipes that include potatoes most often come to mind. And no wonder: it turns out satisfying, the product can be combined with any other vegetables and is always on hand. To prepare zrazy, five large potatoes are boiled, and peppercorns must be added to the water. A somewhat dry puree is made, into which chopped dill, ground nutmeg and flour are poured, about three tablespoons. A large onion is chopped, fried for five minutes, after which finely chopped champignons - a quarter of a kilogram - are added to it. Everything is fried together for a couple of minutes, peppered and added. Not too large balls are rolled out of the puree and flattened; A spoonful of filling is placed in the middle, the edges are stuck together so that there is no seam left. The zrazy is fried until golden brown on both sides. They don’t need a side dish, but they go well with pickles and salads.

Rice in a pot

A Lenten dinner in the form of porridge does not seem particularly attractive - but that is if you do not approach the issue creatively. If you follow the proposed recipe, the dish will be ordered on the upcoming days. A glass of basmati should be washed, soaked for half an hour and drained. A large green apple must be cut into cubes. Thaw a third of a kilo of Brussels sprouts, fry half a glass of cashews. Place in layers in a pot: first rice, then apple, cabbage on top, and finally nuts. Add a little peppercorns and allspice, a couple of tablespoons of oil (olive for gourmets) and hot water not to the very top. The pot is placed in a cold oven, in which the temperature is gradually raised to two hundred degrees. After three quarters of an hour, the oven turns off, and the vessel remains in it for another ten minutes. Then this Lenten dinner is sprinkled with any herbs and decorated with cucumber slices.

Simple, tasty and lean!

Here's another quick Lenten dinner made from cereal, this time buckwheat. Eating porridge just like that is, of course, boring, so we suggest doing something different. Two medium onions are finely chopped and fried until transparent. They add a third of a kilogram of chopped mushrooms, for example, champignons. When they release juice and darken, the contents of the frying pan are supplemented with an incomplete glass of buckwheat. After five minutes of frying and stirring, one and a half glasses are poured and the dish is simmered until the cereal is crumbly. At the end, the Lenten dinner is seasoned, wrapped and infused for five minutes.

Lobio

Georgian cuisine, famous for its spice and aroma, can make fasting more delicious. Such a Lenten dinner cannot be called quick, but your stomach will be happy. A partial glass of red beans is soaked overnight, then washed and boiled for an hour and a half in fresh water without salt. Then the beans are strained and the broth is poured into a cup. A clove of garlic and a large onion are chopped and fried over high heat for no longer than three minutes. When cool, pass through a meat grinder along with two tablespoons of walnuts. The cilantro leaves are chopped and crushed a little in a mortar to release the juice. Beans, greens and mixed nuts are combined; if it is too thick, the mass is diluted with bean broth. The lobio should sit covered for another hour and you can call for dinner.

Rice noodles with mushrooms

Pasta is quite a lean poison. As long as they don't contain eggs! Therefore, to prepare a Lenten dinner, it is better to buy rice noodles; they definitely do not contain meat. It is boiled according to the instructions, and the main attention is paid to other components. First, make the sauce: add half a tablespoon of cornstarch mixed with a spoonful of brown sugar into half a glass of vegetable broth. As it brews, add two tablespoons of soy sauce. 100-150 grams of shiitake or oyster mushrooms are cut into strips, as are two garlic cloves with a piece of ginger. In heated sesame oil, first the chopped ginger is fried after two minutes, after half a minute - garlic, after another minute - mushrooms and grated half of a small carrot. All together fry for about four minutes. Then the prepared sauce is poured in, you need to stir everything with a spoon for another five minutes. The noodles are distributed among plates, topped with an exotic dressing and large pieces of green onions. Fans of Asian cuisine will definitely like this Lenten dinner!