Cod liver salads. Recipes for original liver salads Cod liver salad with croutons

Now cod liver salads have become very popular - this is an excellent dish for the holiday table and for dinner. There are a lot of options for cod liver salads, we present you the best.

Before preparing cod liver salads, remove the liver from the jar and let the oil drain; you can blot the cod liver with napkins to remove excess fat. The oil containing cod liver can be used to dress salads.

1. Classic cod liver salad

Recipe:
cod liver - 1 jar
potatoes - 2 pcs.
eggs - 2 pcs.
onion - 1 pc.
canned green peas - 2 tbsp. l.
mayonnaise
green onions, dill to taste
lemon - 1/2 pcs.

Preparation:
Boil potatoes in their jackets. Boil the eggs separately.
Peel the boiled potatoes and cut into cubes. Peel the eggs and cut into cubes, finely chop the cod liver. Finely chop the onions, green onions and dill.
Mix all prepared products, add green peas and season with mayonnaise. Add salt to taste.
Place on lettuce leaves and garnish with pieces of boiled carrots and parsley leaves.


2. Cod liver salad with arugula and pesto sauce

Recipe:
cod liver - 1 jar
Quail eggs - 8 pcs.
arugula (or salad mix) - 200 g
pesto sauce - 1 tbsp.
dill
salt

Preparation:
Boil quail eggs and cut into halves. It would be original and tasty to make a poached egg from quail eggs, but you can just boil it. Cut the cod liver into medium pieces.
Place arugula on a dish, place chopped cod liver and quail eggs on top, add pesto sauce to the eggs and sprigs of dill. Drizzle with cod liver oil. Salad ready. Bon appetit!

3. Layered cod liver salad with croutons

Cod liver - 1 jar
canned corn - 150 g
eggs - 3 pcs.
white bread - 3 slices
green onions - 1 bunch
mayonnaise
greenery

Preparation:
Boil the eggs, peel and grate on a coarse grater. Cut the cod liver into small pieces. Cut the white bread into cubes and toast in a preheated oven for 10 minutes until golden brown.
Fold the salad in layers, spreading each layer with a small amount of mayonnaise.
the first layer is a list of cod, then grated eggs, place corn on top. Decorate with breadcrumbs and herbs. Bon appetit!

4. Salad with cod liver and shrimp

Recipe:
tiger shrimps - 10 pcs.
cod liver - 1 jar
eggs - 2 pcs.
arugula - 1 bunch
pickled cucumbers - 3 pcs.
pea sprouts - several pieces
mayonnaise

Preparation:
Boil the shrimp, peel and chop. Boil the eggs, peel and cut into small cubes. Cut the cod liver into small cubes.
Place arugula on a dish, place chopped shrimp on top, a little mayonnaise, then lay eggs, cod liver on top. Slice the pickled cucumbers and place on top of the cod liver. Garnish with pea sprouts and shrimp.

5. Puff cod liver salad

Recipe:
cod liver - 1 jar
carrots - 2 pcs.
potatoes - 2 pcs.
eggs - 3 pcs.
hard cheese - 50 g
pickles - 3 pcs.
green onions - 1/2 bunch
mayonnaise to taste
salt to taste

Preparation:
Boil carrots and potatoes. Boil the eggs as well.
Remove the cod liver from the jar, blot off excess oil with a napkin and mash the liver with a fork.
Peel the eggs and separate the yolk from the white. Separately, grate the white on a coarse grater, and grate the yolk on a fine grater in another container. Peel the pickled cucumbers and grate them on a coarse grater, removing excess juice.
Peel carrots and potatoes. Grate the carrots on a fine grater, grate the potatoes on a coarse grater.
Grate the cheese on a fine grater, chop the green onions.
Place the salad in portioned salad bowls (or in dessert bowls) in layers.
The first layer is grated potatoes, then cod liver, add a little pepper. Top with green onions and a little mayonnaise. Place grated cucumber on top of the mayonnaise. Top the cucumber with protein, then carrots, cheese on top, then mayonnaise. Yolk on top of mayonnaise. Garnish with olives and green onions. Cod liver puff salad is ready. Bon appetit!

6. Salad "Puff Heart" from cod liver

Recipe:
cod liver - 1 jar
processed cheese - 1 pc.
eggs - 3 pcs.
potatoes - 2 pcs.
carrots - 1 pc.
green onions -1 bunch
green apple - 1 pc.
walnuts - 50 g
mayonnaise

Preparation:
Boil potatoes and carrots. Boil the eggs, peel and grate on a coarse grater.
Lay the salad in layers in the shape of a heart. The first layer is boiled potatoes grated on a coarse grater, coat with mayonnaise and add a little salt. The second layer is chopped cod liver. Top with chopped green onions, grated eggs and spread with mayonnaise. The next layers are: grated apple, mayonnaise, boiled grated carrots, mayonnaise, grated processed cheese and mayonnaise again. Sprinkle with chopped walnuts. Garnish with a mesh of mayonnaise and parsley leaves. You can add red caviar to your decorations.

7. Cod liver salad, avocado and bread chips

Recipe:
cod liver - 1 jar (150 g)
avocado - 1 pc.
fresh cucumber - 2 pcs.
tomato - 1 pc.
eggs - 2 pcs.
white loaf - 1/4 pcs.
green onions - 1 bunch
lettuce leaves - 1 bunch
mayonnaise to taste
salt, pepper to taste

Preparation:
Prepare bread chips - freeze the bread, then slice it thinly and dry it in the oven. Peel the avocado and cut into pieces. Wash the tomatoes and cucumbers, cut into small pieces. Place washed and dried lettuce leaves on a plate, top with chopped avocados, tomatoes and cucumbers. Sprinkle chopped green onions on top. Salt, pepper and pour over mayonnaise. Place pieces of cod liver and bread chips on top. You can decorate with shrimp and herbs. Bon appetit!

8. Sunflower cod liver salad

Recipe:
cod liver - 1 jar
potatoes - 4 pcs.
eggs - 4 pcs.
green onions - 1 bunch
mayonnaise
olives for decoration
chips for decoration

Preparation:
Boil the potatoes, peel and grate on a coarse grater. Boil the eggs, peel and separate the yolks from the whites.
Separately, grate the white on a coarse grater and the yolk on a fine grater. Chop the green onions, mash the cod liver with a fork and mix with the green onions.
Layer the salad:
The first layer is grated potatoes, mayonnaise on top and a little salt.
The second layer is cod liver with green onions, mayonnaise on top.
The third layer is grated egg whites and mayonnaise on top.
The fourth layer is grated yolk.
Garnish the salad with olive halves and chips in a circle to make a sunflower. You can also use half a small tomato and pieces of olive to make a ladybug on a sunflower.
Sunflower cod liver salad is ready. Bon appetit!

Cod liver can be used in preparing various sandwiches and snacks for the holiday table.

Benefits of cod liver:

Cod liver is rich in vitamin A, which is very beneficial for vision, good brain function, as well as good skin and thick hair. Cod liver helps reduce blood pressure and normalize heart rate. Cod liver also helps reduce cholesterol levels.

Cod liver salads
Now cod liver salads have become very popular - this is an excellent dish for the holiday table and for dinner. There are a lot of options for cod liver salads, we present you the best.

Before preparing cod liver salads, remove the liver from the jar and let the oil drain; you can blot the cod liver with napkins to remove excess fat. The oil containing cod liver can be used to dress salads.

1. Classic cod liver salad
cod liver salad
Recipe:
cod liver - 1 jar
potatoes - 2 pcs.
eggs - 2 pcs.
onion - 1 pc.
canned green peas - 2 tbsp. l.
mayonnaise
green onions, dill to taste
lemon - 1/2 pcs.

Preparation:
Boil potatoes in their jackets. Boil the eggs separately.
Peel the boiled potatoes and cut into cubes. Peel the eggs and cut into cubes, finely chop the cod liver. Finely chop the onions, green onions and dill.
Mix all prepared products, add green peas and season with mayonnaise. Add salt to taste.
Place on lettuce leaves and garnish with pieces of boiled carrots and parsley leaves.

2. Cod liver salad with arugula and pesto sauce
cod liver salad with arugula and pesto sauce

Recipe:
cod liver - 1 jar
Quail eggs - 8 pcs.
arugula (or salad mix) - 200 g
pesto sauce - 1 tbsp.
dill
salt

Preparation:
Boil quail eggs and cut into halves. It would be original and tasty to make a poached egg from quail eggs, but you can just boil it. Cut the cod liver into medium pieces.
Place arugula on a dish, place chopped cod liver and quail eggs on top, add pesto sauce to the eggs and sprigs of dill. Drizzle with cod liver oil. Salad ready. Bon appetit!

3. Layered cod liver salad with croutons
cod liver salad with croutons

Cod liver - 1 jar
canned corn - 150 g
eggs - 3 pcs.
white bread - 3 slices
green onions - 1 bunch
mayonnaise
greenery

Preparation:
Boil the eggs, peel and grate on a coarse grater. Cut the cod liver into small pieces. Cut the white bread into cubes and toast in a preheated oven for 10 minutes until golden brown.
Fold the salad in layers, spreading each layer with a small amount of mayonnaise.
the first layer is a list of cod, then grated eggs, place corn on top. Decorate with breadcrumbs and herbs. Bon appetit!

4. Salad with cod liver and shrimp
cod liver salad with shrimp

Recipe:
tiger shrimps - 10 pcs.
cod liver - 1 jar
eggs - 2 pcs.
arugula - 1 bunch
pickled cucumbers - 3 pcs.
pea sprouts - several pieces
mayonnaise

Preparation:
Boil the shrimp, peel and chop. Boil the eggs, peel and cut into small cubes. Cut the cod liver into small cubes.
Place arugula on a dish, place chopped shrimp on top, a little mayonnaise, then lay eggs, cod liver on top. Slice the pickled cucumbers and place on top of the cod liver. Garnish with pea sprouts and shrimp.

5. Puff cod liver salad

Recipe:
cod liver - 1 jar
carrots - 2 pcs.
potatoes - 2 pcs.
eggs - 3 pcs.
hard cheese - 50 g
pickles - 3 pcs.
green onions - 1/2 bunch
mayonnaise to taste
salt to taste

Preparation:
Boil carrots and potatoes. Boil the eggs as well.
Remove the cod liver from the jar, blot off excess oil with a napkin and mash the liver with a fork.
Peel the eggs and separate the yolk from the white. Separately, grate the white on a coarse grater, and grate the yolk on a fine grater in another container. Peel the pickled cucumbers and grate them on a coarse grater, removing excess juice.
Peel carrots and potatoes. Grate the carrots on a fine grater, grate the potatoes on a coarse grater.
Grate the cheese on a fine grater, chop the green onions.
Place the salad in portioned salad bowls (or in dessert bowls) in layers.
The first layer is grated potatoes, then cod liver, add a little pepper. Top with green onions and a little mayonnaise. Place grated cucumber on top of the mayonnaise. Top the cucumber with protein, then carrots, cheese on top, then mayonnaise. Yolk on top of mayonnaise. Garnish with olives and green onions. Cod liver puff salad is ready. Bon appetit!

6. Salad "Puff Heart" from cod liver
puff heart salad with cod liver

Recipe:
cod liver - 1 jar
processed cheese - 1 pc.
eggs - 3 pcs.
potatoes - 2 pcs.
carrots - 1 pc.
green onions -1 bunch
green apple - 1 pc.
walnuts - 50 g
mayonnaise

Preparation:
Boil potatoes and carrots. Boil the eggs, peel and grate on a coarse grater.
Lay the salad in layers in the shape of a heart. The first layer is boiled potatoes grated on a coarse grater, coat with mayonnaise and add a little salt. The second layer is chopped cod liver. Top with chopped green onions, grated eggs and spread with mayonnaise. The next layers are: grated apple, mayonnaise, boiled grated carrots, mayonnaise, grated processed cheese and mayonnaise again. Sprinkle with chopped walnuts. Garnish with a mesh of mayonnaise and parsley leaves. You can add red caviar to your decorations.

7. Cod liver salad, avocado and bread chips
Cod liver salad with tomatoes

Recipe:
cod liver - 1 jar (150 g)
avocado - 1 pc.
fresh cucumber - 2 pcs.
tomato - 1 pc.
eggs - 2 pcs.
white loaf - 1/4 pcs.
green onions - 1 bunch
lettuce leaves - 1 bunch
mayonnaise to taste
salt, pepper to taste

Preparation:
Prepare bread chips - freeze the bread, then slice it thinly and dry it in the oven. Peel the avocado and cut into pieces. Wash the tomatoes and cucumbers, cut into small pieces. Place washed and dried lettuce leaves on a plate, top with chopped avocados, tomatoes and cucumbers. Sprinkle chopped green onions on top. Salt, pepper and pour over mayonnaise. Place pieces of cod liver and bread chips on top. You can decorate with shrimp and herbs. Bon appetit!

8. Sunflower cod liver salad
Sunflower salad with cod liver

Recipe:
cod liver - 1 jar
potatoes - 4 pcs.
eggs - 4 pcs.
green onions - 1 bunch
mayonnaise
olives for decoration
chips for decoration

Preparation:
Boil the potatoes, peel and grate on a coarse grater. Boil the eggs, peel and separate the yolks from the whites.
Separately, grate the white on a coarse grater and the yolk on a fine grater. Chop the green onions, mash the cod liver with a fork and mix with the green onions.
Layer the salad:
The first layer is grated potatoes, mayonnaise on top and a little salt.
The second layer is cod liver with green onions, mayonnaise on top.
The third layer is grated egg whites and mayonnaise on top.
The fourth layer is grated yolk.
Garnish the salad with olive halves and chips in a circle to create a sunflower. You can also use half a small tomato and pieces of olive to make a ladybug on a sunflower.
Sunflower cod liver salad is ready. Bon appetit!

Cod liver can be used in preparing various sandwiches and snacks for the holiday table.

Benefits of cod liver:
Cod liver is rich in vitamin A, which is very beneficial for vision, good brain function, as well as good skin and thick hair. Cod liver helps reduce blood pressure and normalize heart rate. Cod liver also helps reduce cholesterol levels.

Cod liver salad is not just a tasty, but also a healthy dish. Its benefit lies in its high content of vitamin A, which is extremely important for visual acuity. It also helps maintain healthy hair, skin and teeth. This product is also rich in vitamin D and calcium trace elements, which promote strong bones and joints. It contains Omega-3 saturated fatty acids, copper, zinc, potassium, iodine, iron and many other substances necessary for the body.

People who suffer from joint diseases, lack vitamins, and experience increased physical activity are advised to consume cod liver. In addition to eating it in natural or canned form, you can make a salad with it, which will become a complete lunch dish on your table. The article contains several recipes offering different variations of the classic salad.

How to prepare classic cod liver salad - 15 varieties

Ingredients:

  • Onion - 1 pc.
  • Egg - 2 pcs.
  • Mayonnaise - to taste
  • Greens - a bunch

Preparation:

First you need to finely chop the onion and pour boiling water over it. This will make it possible to get rid of the bitter taste and make it less spicy.

Mix chopped onion, liver and eggs together. Add mayonnaise and mix thoroughly again.

For those who do not like regular onions, you can replace them with green onions in the salad. This makes the taste softer and there will be no spiciness in the salad.

Ingredients:

  • Canned cod liver - 1 pack.
  • Green onions - 3-4 feathers
  • Egg - 2 pcs.
  • Mayonnaise - to taste
  • Dill, parsley - bunch

Preparation:

Boil the eggs hard. Let cool, peel and chop finely.

Pour the oil out of the package with the liver. Using a fork, mash the liver into small pieces.

Chop the green onions and mix them with the liver and eggs. Add mayonnaise and mix thoroughly again.

Before serving, decorate with herbs.

Adding boiled rice to the salad with cod liver will make it more satisfying. Such a salad can become a complete separate dish that does not require any additives.

Ingredients:

  • Canned cod liver - 1 pack.
  • Onion - 1 pc.
  • Egg - 2 pcs.
  • Boiled rice - 100 g
  • Mayonnaise - to taste
  • Greens - a bunch

Preparation:

Boil the rice in salted water until tender.

Finely chop the onion and pour boiling water over it to get rid of excess sharpness and bitterness in the future salad.

Boil the eggs hard. Let cool, peel and chop finely.

Mix rice, onion, liver and eggs together. Add mayonnaise and mix thoroughly again.

Before serving, decorate with herbs.

A classic salad with liver includes a minimum of ingredients: eggs, liver, onions and herbs. But, despite the simplicity of preparation and the small selection of ingredients, it turns out very tasty.

Ingredients:

  • Canned cod liver - 1 pack.
  • Pickled cucumbers – 200 gr
  • Potatoes - 300 gr
  • Carrots – 300 gr
  • Egg - 4 pcs.
  • Mayonnaise - to taste
  • Greens - a bunch

Preparation:

Those who like the taste of pickled cucumbers should try adding them.

Boil the eggs hard. Let cool, peel and chop finely.

Vegetables should also be boiled, allowed to cool and peeled.

Pour out the oil from the package with the liver; we don’t need it. Mash the liver with a fork, obtaining small pieces.

Finely chop the vegetables and mix with the liver and eggs. Add finely chopped cucumbers and mayonnaise. Mix everything thoroughly.

Before serving, decorate with herbs.

Video with a recipe for cod liver salad with cucumbers, see also:

A hearty and healthy salad that will not only be a tasty dish, but will also have a positive effect on your health. If you consume cod liver once a day, it can replenish the supply of all the nutrients your body lacks.

Ingredients:

  • Canned cod liver - 1 pack.
  • Potatoes - 3 pcs.
  • Carrots - 1 pc.
  • Onion - 1 pc.
  • Egg - 4 pcs.
  • Mayonnaise - to taste
  • Greens - a bunch

Preparation:

Chop the onion and pour boiling water over it to remove the bitterness.

Boil the eggs hard. Let cool, peel and chop finely. Boil the vegetables in the same way, cool, peel and chop finely.

Pour out the butter from the package with the liver, mash the liver with a fork.

Mix chopped onion, vegetables, liver and eggs together. Add mayonnaise and mix thoroughly again.

Before serving, decorate with herbs.

Everyone is familiar with the “herring under a fur coat” salad and many people love it. A similar salad can be prepared with cod liver, slightly changing the ingredients, with which the combination will be more successful.

Ingredients:

  • Canned cod liver - 1 pack.
  • Onion - 1 pc.
  • Potatoes - 3 pcs.
  • Carrots - 1 pc.
  • Egg - 2 pcs.
  • Mayonnaise - to taste
  • Greens - a bunch

Preparation:

First you need to finely chop the onion and pour boiling water over it.

Boil the eggs hard. Let cool, peel and chop finely.

Boil the vegetables, cool, peel and finely chop.

Pour the oil out of the package with the liver. Mash the liver with a fork, obtaining small pieces.

Lay out in layers, coat each layer with mayonnaise: first onion, then cod liver, then carrots, potatoes and egg.

You can decorate the top with greenery. Let the salad sit in the refrigerator before serving.

Layered salad with cod liver:

An excellent salad that can be prepared very quickly. It will help if unexpected guests are already on the doorstep.

Ingredients:

  • Canned cod liver - 1 pack.
  • Cheese - 150 gr
  • Garlic - 3 cloves
  • Egg - 3 pcs.
  • Mayonnaise - to taste
  • Greens - a bunch

Preparation:

Chop the onion and pour boiling water over it to get rid of the bitterness.

In this case, red onions will be an excellent replacement for the usual white onions. Its taste is softer and goes well with the taste of canned fish.

Boil the eggs, cool and chop finely.

Pass the garlic through a press or finely chop.

Grate the cheese.

Mix all ingredients thoroughly and season with mayonnaise.

Before serving, decorate the salad with herbs.

A hearty and healthy salad that will not only be a tasty dish, but will also have a positive effect on your health.

If you consume cod liver once a day, it can replenish the supply of all the nutrients your body lacks.

Ingredients:

  • Boiled jacket potatoes - 3 pcs.
  • Eggs - 4 pcs.
  • Canned cod liver - 1 pack.
  • Pickled cucumbers - 2 pcs.
  • Olives - to taste
  • Potato chips
  • Greens Green onions and dill are best.
  • Mayonnaise - to taste

Preparation:

Peel the potatoes and finely grate them. Place on the bottom of the container.

Pour out the fat from the canned cod package. Mash the fish into small pieces with a fork. Place a layer on top.

Separate the whites from the yolks, grate and place in another layer. Grease with mayonnaise.

Next lay a layer of greenery.

Finely chop the cucumbers and place in the next layer. Coat with mayonnaise.

Grind the yolks with a fork and place in another layer.

Make a mesh out of mayonnaise to decorate the salad. Decorate the edges of the dish with chips. Place olive halves inside the cells.

See the salad preparation option here:

The fresh taste of this salad will undoubtedly delight you.

Ingredients:

  • Canned cod liver - 1 pack.
  • Tomato - 1 pc.
  • Cucumber - 2 pcs.
  • Green onion - 1 sprig
  • Salt, pepper - to taste.

Preparation:

Finely chop the green onions.

Cut the tomatoes into strips or cubes - to taste. Cut the cucumbers in the same way.

Mix all ingredients. If desired, you can add mayonnaise.

A kind of “vitamin salad” that has a very mild and pleasant taste.

Ingredients:

  • Canned cod liver - 1 pack.
  • Canned green peas - 1 pack.
  • Potatoes - 1 pc.
  • Egg - 2 pcs.
  • Mayonnaise - to taste
  • Greens - a bunch
  • Salt - to taste

Preparation:

Boil the eggs hard. Let cool, peel and chop finely. Boil the potatoes in the same way, cool, peel and cut into cubes.

Pour the butter out of the package with the liver, mash the liver with a fork or cut into small pieces.

Pour out the sauce from the canned peas; you won’t need it either.

Mix all ingredients and season with mayonnaise, salt as desired.

Before serving, decorate with herbs.

Delicate cod liver salad with green peas:

Crispy croutons perfectly complement the taste of the salad.

Ingredients:

  • Canned cod liver - 1 pack.
  • Egg - 2 pcs.
  • Canned corn - 1 pack.
  • Mayonnaise - 2 tbsp.
  • White bread - 2 pieces
  • Salt, pepper and herbs - to taste

Preparation:

Pour out the cod liver oil. Mash the liver with a fork or cut into small pieces with a knife.

Also pour out the canned corn sauce; we don’t need it.

Boil hard-boiled eggs, cool and peel. Finely cut into cubes.

Trim the crusts of white bread. Cut the pulp into cubes and dry in a frying pan or in the oven.

Combine cod liver with eggs and corn. Season with salt and mayonnaise.

Let the salad brew. Add croutons just before serving. Garnish with greens.

Avocado will fill the salad with another portion of vitamins, multiplying the benefits of the dish and giving it a pleasant mild taste.

Ingredients:

  • Canned cod liver - 1 pack.
  • Eggs - 4 pcs.
  • Avocado - 2 pcs.
  • Lemon juice - 1 tsp.
  • Tomatoes - 1 pc.
  • Mayonnaise - to taste
  • Salt, pepper - to taste

Preparation:

Pour out the canned oil and mash the cod liver with a fork until it falls into small pieces.

Cut the tomatoes into thin strips or small cubes.

Cut the avocado the same way.

Mix avocado, cod liver and tomatoes, sprinkle with lemon juice, salt and pepper and season with mayonnaise.

Cottage cheese will be an unexpected and delicate addition to cod liver salad.

Ingredients:

  • Canned cod liver - 1 pack.
  • Cottage cheese - to taste
  • Parsley - to taste
  • Lemon juice - 1 tsp.

Preparation:

Pour out the canned oil and mash the cod liver with a fork until it falls into small pieces.

Finely chop the parsley.

Mix cottage cheese, liver and herbs, sprinkle with lemon juice.

An unusual fish salad that is prepared very simply and in just a couple of minutes.

Ingredients:

  • Canned cod liver – 120 g
  • Eggs - 3 pcs.
  • Crab sticks – 120 gr
  • Cucumber - 1 pc.
  • Mayonnaise - to taste
  • Salt, pepper - to taste

Preparation:

Boil the eggs hard, cool and peel. Cut into small pieces.

Pour out the canned oil and mash the cod liver with a fork until it falls into small pieces.

Finely chop the crab sticks.

Mix all ingredients and season with mayonnaise. You can add salt and pepper if desired.

A delicious salad that, despite the abundance of ingredients, is prepared simply and quickly.

Ingredients:

  • Canned cod liver - 1 pack.
  • Canned corn - 1 pack.
  • Eggs - 3 pcs.
  • Potatoes - 3 pcs.
  • Carrots - 1 pc.
  • Cucumber - 1 pc.
  • Mayonnaise - to taste
  • Salt, pepper - to taste

Preparation:

Boil the eggs hard, cool and peel. Cut into small pieces.

Boil carrots and potatoes in their skins, cool and peel. Cut into small cubes.

Pour out the canned oil and mash the cod liver with a fork until it falls into small pieces.

Discard the corn sauce; you won't need it.

Cut the cucumbers into thin strips or cubes.

Mix all ingredients and season with mayonnaise.

Hearty and tasty salads during the cold season allow you to diversify the menu and serve as an excellent vitamin supplement. They can be not only the beginning of lunch, but also the main dish, if we are talking about a salad with a meat or fish ingredient. Such are, for example, cod liver salad or salad with chicken or beef liver.

Benefits of the liver

Liver salad is an excellent solution for a cloudy day, especially in the off-season, when the body requires more vitamins and minerals. And especially at this time, warm salads may be relevant. Let's say a warm beef liver salad with arugula and feta can be an excellent vitamin-rich dinner.

The liver is very useful. It contains a huge amount of protein, vitamins and microelements, as well as amino acids. The liver helps increase hemoglobin and has an anti-inflammatory effect.

This product also contains lysine (prevents impotence, atherosclerosis and diseases of the cardiovascular system), tryptophan (for improving the nervous system), methionine (antitumor effect); Chicken liver contains a lot of vitamin B12, and beef liver contains vitamins A and B1. Liver of any type contains a lot of ascorbic acid, which makes it an indispensable product for the off-season, when the immune system is under increased stress.

On such days, a delicious liver salad with onions or canned cod liver salad can be a great solution. It is not at all necessary to prepare some special salad with the addition of expensive and non-standard products. Liver salad, the classic recipe of which is widely known, is no worse. Or a salad with liver, carrots, onions and pickles, a recipe with photos of which can be found on any website.

Liver salad with vegetables

We offer to prepare a delicious salad with liver, the recipe for which is very simple, and the ingredients are not at all expensive and can be found in any home.

Ingredients:

  • Beef or chicken liver - 300 gr
  • Potatoes - 4 pcs.
  • Onion - 1 piece
  • Carrots - 1 medium-sized
  • Pickled cucumber - 3 small pieces
  • Green onion - 5-6 feathers
  • White pepper
  • Mayonnaise - a little
  • Vegetable oil

Preparation:

  1. Cut the liver into pieces and fry in vegetable oil until cooked. Divide into small pieces, but do not crush.
  2. Grate the carrots on a medium grater, cut the onion into half rings, lightly fry everything together until soft. You can add a few green beans, but it's fine without them.
  3. Boil the potatoes in their skins, peel and mash with a fork.
  4. Chop the pickled cucumbers quite finely.
  5. Place a layer of potatoes on a dish, onions and carrots on it, then pickles, then pieces of liver, which are lightly coated with mayonnaise. Garnish with green onions.

Cod liver salad with croutons

Classic cod liver salad also does not require much time to prepare, but is tasty and healthy. It is prepared from products that are always available at home: onions, carrots, rice, cucumber. But everyone knows the recipe for this salad with cod liver.

Here is another classic recipe for cod liver salad with croutons.

Ingredients:

  • Cod liver - 1 jar
  • Potatoes - 3 pieces
  • Eggs - 4 pieces
  • Onion - 1 piece
  • Green peas - ½ can
  • Parsley - half a bunch
  • Mayonnaise
  • Vegetable oil
  • Rye or wheat crackers (to taste)

Preparation:

  1. Boil potatoes and eggs, cool and peel. Cut the potatoes into medium cubes, eggs into small slices; You can use an egg slicer.
  2. Chop the parsley (leaves only).
  3. Chop a small onion randomly, but not too large, and sauté in vegetable oil.
  4. Remove the onion and lightly fry the bread cubes in the same oil.
  5. Remove the cod liver from the jar, shake off excess oil, and mash with a fork. Mix liver, potatoes, peas, onions and parsley, season with mayonnaise, add salt if necessary. Gently stir in the eggs. Place crackers on top.
  6. This classic liver salad is interesting because, instead of cod liver, you can use chicken liver, fried, cooled and grated.

And another version of the chicken liver salad recipe - unusual and spicy.

Ingredients for salad with liver and carrots:

  • Beef liver (you can use chicken liver, but worse) - 400 g
  • Korean carrots - 200 gr
  • Onion - 1 small
  • Apple - ¼ medium
  • Vegetable oil
  • Mayonnaise

Preparation:

  1. Cut the onion into half rings and sauté in vegetable oil for 3 minutes.
  2. Peel the liver from the films, chop it quite finely and add it to the onion. Fry for 7 minutes. Cool.
  3. Cut the apple into thin slices.
  4. Mix liver and onion with Korean carrots and apple, lightly season with mayonnaise.

Bon appetit!

Whatever you say, the first dish of any holiday table that guests pay attention to is salad. And if this cod liver salad with croutons, then you can be one hundred percent sure that its appetizing and bright appearance will be complemented by excellent taste. Moreover, the content of cod liver in the salad makes it also very healthy, because this delicacy can saturate the body with a large amount of nutrients and vitamins.

Ingredients for cod liver salad:

– 1 bank;
Chicken eggs – 2–3 pcs.;
Canned corn – 170 g (one small jar);
White bread (loaf) – 3–5 pieces (for croutons);
Mayonnaise – 1–2 tbsp. spoons;
Green onion - to taste;
Oil (butter or vegetable) – for frying bread;
Dill or parsley (greens), lettuce leaves - for decoration.

How to prepare cod liver salad with croutons:

To prepare croutons, remove the crusts from the bread (loaf) and cut into small cubes (approximately 1x1 cm in size). Bread that is too soft can first be dried a little in the oven or in a frying pan without oil. It should be noted here that it is the croutons, prepared with your own hands, that will provide that unusual taste that is so valuable in this salad.

Fry the sliced ​​bread pieces in hot oil, stirring constantly, until they acquire a beautiful, uniform “blush.”

Now we prepare the main part of the salad. You need to drain all the oil from a jar of cod liver, then mash the liver with a fork or chop it with a knife.

Finely chop the hard-boiled eggs (you can grate them, but then it’s better on a coarse grater), add corn, green onions and mix everything with cod liver, not forgetting to add mayonnaise. Let us remind you that you should not put a lot of mayonnaise: cod liver is quite fatty, and the crackers should not get soggy.

Place the finished appetizer on a dish, garnishing (optional) with lettuce leaves and, of course, dill or parsley. Croutons should be added only immediately before use, placing them on top of the salad. And don’t forget to put an extra bowl of crackers on the table - in case someone wants more crunch!

Bon appetit!!!

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