Mackerel is a fatty and very tasty fish, which is suitable not only for salting and smoking, but also for stewing, baking and boiling. Stewed mackerel with carrots and onions turns out to be incredibly tasty and juicy. This dish is called “Greek Fish”. The fish simmers in a frying pan for a long time in a vegetable sauce with the addition of tomato paste and becomes tender, melting in your mouth. For flavor, briefly marinate the mackerel pieces in lemon juice with seasoning for fish dishes.
Greek fish: step by step recipe
Ingredients for 2 servings:
- Mackerel (frozen) – 1 piece (350 g);
- Carrots (medium) – 2 pcs.;
- Onions (more than average) – 1 pc.;
- Lemon – 2 slices;
- Tomato paste – 2 tsp;
- Vegetable oil – 3 tbsp. l.;
- Seasoning for fish – 1 tsp;
- Red hot pepper – 2 pinches;
- Ground pepper;
- Salt.
Cooking time – 55 minutes.
How to stew mackerel with carrots and onions in a frying pan
1. 1 hour before cooking, remove the fish from the freezer and leave it in a bowl on the table. Then we wash it, wipe it with a paper towel, and cut off all the fins with scissors. We clean the vegetables.
2. We cut into the abdomen, remove the entrails, wash and cut off the head. Cut the prepared carcass into equal pieces (4 pieces), place in a bowl and pour over lemon juice. Sprinkle with salt, fish seasoning and ground pepper. The seasoning contains paprika, turmeric, thyme, coriander, so we do not add other spices.
3. Grate the carrots and cut the onion into feathers.
4. Place the prepared onion feathers in oil and fry for 3-4 minutes at medium temperature until lightly browned.
5. Place the carrots in the fried onions, pour in water (4-5 tbsp), cover and first simmer at medium temperature, then fry the vegetables uncovered. They should decrease in volume.
6. Add fish seasoning, hot and black pepper, and tomato paste to the pan. Stir and cook for a couple of minutes.
7. Spread the aromatic vegetable mixture and place the marinated pieces of mackerel.
8. Cover them on top with a bright mixture.
9. Pour in water so that it half covers the pieces of fish, cover and place on low heat for 45 minutes. Do not turn the pieces over, periodically open them and cover them with the aromatic mixture so that they are saturated with juices and become tender.
10. Once the liquid has reduced, the fish stew is ready.
11. Place half of the aromatic vegetables on a plate, add delicious mackerel on top, cover with the rest of the vegetable mixture, sprinkle with parsley and serve immediately with your favorite side dish and a light vegetable salad. Boiled rice, vegetables and mashed potatoes are great as a side dish.
Cooking tips:
- Parsley can be added not only to the finished dish, but also 5 minutes before cooking.
- To diversify your fish dish, complement it with other vegetables. Celery and parsley roots work well.
- This recipe can be used to prepare any river or sea fish. If the pieces are large, then quickly fry them on both sides before immersing them in vegetables.
Frozen mackerel must be thawed. It's better to do it slowly. Can be defrosted in the refrigerator.
This fish is easy to work with when it is not yet thawed to the inside. It is simply cut crosswise into pieces of equal size. And the frozen insides are simply squeezed out with your finger. Next, the fish must be washed and cut into halves along the ridge. Another correct action is to remove the ridge and fins.
It is necessary to prepare a large onion, peel it and cut it into large strips.
Pour a couple of tablespoons of vegetable oil into a deep small bowl (Teflon saucepan) and place a layer of onion.
Place a layer of mackerel on top of the onion. Place the onion on top again.
Place the last layer of fish.
Place the remaining onion on top of it and sprinkle generously with vegetable seasoning that contains salt. There is no need to salt anything separately. But ground black pepper in a small amount will improve the taste of fish.
Pour half a glass of boiling water into the pan, put a couple of bay leaves and put the mackerel on low heat. The fish cooks quickly. This means that we determine the readiness of this dish by the onion. It should be soft. Mackerel and onions will give their juices to an excellent gravy that goes well with boiled rice or potatoes. There are people who like to serve fish with boiled millet. It's delicious too.
We serve the dish to the table. Let's decorate it with greenery. Fish and rice go great with homemade pickles. Soy sauce is served separately. Marine, fatty fish are rich in omega acids. Consuming this product at least twice a week will significantly improve your health.
Smoke, fry, bake and stew. Stewed mackerel with vegetables is a simple but delicious dish. Today's site website will show you how to prepare mackerel stewed with vegetables. Let's write down the recipe!
Mackerel stewed with vegetables: step-by-step recipe
Products for cooking:
- Mackerel – 1 pc.
- Onions – 2 pcs.
- Large carrots – 1 pc.
- Tomato paste – 2 tbsp. l.
- Black pepper (ground) – a pinch
- Allspice - several pieces
- Herbs for fish - a pinch
- Salt
- Vegetable oil - for frying
- Dill
1. Cut the mackerel. To do this, cut off the fins and head, throw away the insides, cutting the abdomen. Be sure to remove and throw away the black film inside the abdomen. Then wash the mackerel carcass with cold water and cut into pieces.
2. Salt each piece of fish to taste, rubbing the salt a little with your finger, piece by piece. Place the chopped mackerel pieces in a bowl, sprinkle them with fish spices, and mix.
3. Cut the peeled onion into quarters. Cut the onion quarters crosswise.
4. Peel the carrots, wash them, and then cut them into thin cubes.
5. Sauté the onion in vegetable (sunflower) oil.
6. Pour chopped carrots into the sautéed onions. Sauté the vegetables together until the carrots are soft.
7. You can stew mackerel in a cast iron pot or in a deep frying pan under a lid. Pour a little vegetable oil into the bowl in which the fish will be stewed, and place some of the sautéed vegetables. On a vegetable bed we place pieces of mackerel that we have had time to marinate in spices.
8. Cover the top of the mackerel with the remaining sautéed vegetables.
9. Cover the cast iron or frying pan with mackerel with a lid. Simmer the mackerel with vegetables over low heat for 10 minutes.
10. Then add tomato paste to the fish and vegetables. Simmer for another 10-15 minutes.
Mackerel stewed with vegetables can be served with boiled potatoes or rice. Sprinkle the dish with dill herbs on top.
Have you already tried cooking stewed mackerel with vegetables? Share in the comments!
Stewed mackerel is not as fatty as fried mackerel, and therefore is very healthy. There are many ways to prepare such a delicious dish. We will look at the simplest and most popular recipes.
Mackerel (stewed) in milk sauce
There is nothing difficult in preparing such a dinner. You just need to purchase a set of not very expensive products:
- large onion - 1 head;
- wheat flour - 1 cup;
- lemon - ¼ part;
- milk - 2/3 cup;
- drinking water - 1 glass.
Pre-treatment of components
Mackerel stewed with onions is an excellent addition to side dishes such as mashed potatoes, boiled pasta, rice and buckwheat porridge. Before preparing this dish, you should carefully process the fish. It is defrosted, cleaned and cut into pieces 5 cm thick.
The onion is also prepared separately. It is chopped into half rings.
Cooking process on the stove
How is stewed mackerel prepared? The fish pieces are thoroughly seasoned with spices and then rolled in wheat flour. Next, place a saucepan on high heat, after adding a glass of water to it. As soon as the liquid boils, place all the pieces of fish into it one by one.
After boiling again, cover the dish with a lid and simmer the contents for 20 minutes. Over time, dried herbs, chopped onions and milk are added to the fish. In this composition, the dish is cooked for about 10 minutes.
Before turning off the stove, add a little lemon juice to the saucepan. After simmering the dinner for a few more minutes, it is removed from the heat.
How to serve delicious fish in milk gravy?
Mackerel (stewed) in milk gravy turns out incredibly tasty. It is advisable to serve it hot. As mentioned above, this fish is ideal for many types of side dishes. It is advisable to sprinkle the lunch with finely chopped fresh herbs on top.
Stewed mackerel with onions and carrots
If the stew seems too bland and low-calorie to you, we suggest pre-frying the fish, as well as all the vegetables used. We will tell you how to carry out such a culinary process below.
So, to make mackerel stewed with carrots as tasty as possible, you need to purchase:
- medium-sized frozen mackerel - 2 pcs.;
- vegetable oil - about 100 ml;
- large onion - 1 head;
- wheat flour - 1 cup;
- large carrot - 1 pc.;
- salt, pepper, dried herbs - add to taste;
- drinking water - 1 glass;
- natural tomato paste - 2 large spoons.
Preparing the ingredients
To prepare such an unusual dinner, you should first process the fish. This is done exactly the same way as described above. The mackerel is thawed, cleaned, washed and cut into fairly large pieces.
As for vegetables, they are also processed. Grate the carrots on a large grater, and chop the onion into small cubes.
Frying process on a kitchen stove
Stewed mackerel with onions and carrots turns out especially tasty if both the fish and vegetables are pre-fried. To do this you need to use a regular frying pan. It is heated strongly along with vegetable oil. Next, add grated carrots and onion cubes into the bowl.
As soon as the vegetables are fried and golden, they are seasoned with salt and then placed on a separate plate. As for the saucepan, vegetable oil is added to it again and heated. This time they fry fish in it. The mackerel pieces are salted and peppered and then rolled in flour. Next, they are placed in a bowl and cooked on both sides until golden brown.
The process of stewing in a saucepan
After frying the fish, it is also carefully removed on a separate plate. At the same time, remove all excess oil from the pan and add a little water. Next, mackerel and all the fried vegetables are placed in it again. In this form, the ingredients are simmered under a tight-fitting lid for 15 minutes.
As time passes, a little tomato paste is added to the fish. It will give the dish a special color and aroma. In this composition, mackerel is stewed for about 7 minutes.
Serving the dish to the family table
Stewed mackerel prepared according to the recipe described above turns out much tastier, more satisfying and more aromatic than the one presented at the very beginning of the article. As soon as the fish and vegetables become soft, it is immediately served to the table. They do this together with a side dish such as mashed potatoes or buckwheat porridge.
It is no secret that mackerel is not only a very tasty and fatty, but also a healthy fish. Dishes using this product always turn out flavorful and satisfying. By the way, you can stew such fish not only in a saucepan along with onions and carrots, but also in a saucepan along with potatoes and other vegetables. Bon appetit!
Stewed mackerel - general cooking principles
Stewed mackerel is an easy to prepare, tasty and very healthy dish. There is no need to buy expensive or rarely sold products. Onions, carrots, bell peppers, tomatoes, potatoes, etc. are ideal for mackerel. You can stew fish with vegetables either in water or in different sauces (tomato, sour cream, lemon, garlic, etc.). You can prepare rice, mashed potatoes or pasta as a side dish for stewed mackerel.
The cooking process is very simple: cut the carcass into pieces, add salt and pepper. Lightly fry the vegetables in a frying pan, then place the fish pieces on top. Add liquid or sauce, cover with a lid and leave to simmer over low heat until ready.
Stewed mackerel - preparing food and utensils
To cook delicious stewed mackerel, it is important to choose the right dishes. For these purposes, a stewpan, cauldron or thick-walled frying pan is best suited. The container must have a suitable lid. You will also need a board and a knife for cutting fish.
Product preparation is as follows: defrost the fish, gut it, cut off the head, tail and fins. The waste can be put in a bag and put in the freezer - then you can cook fish broth from it. We wash the carcass thoroughly and carefully remove the dark film. Cut the mackerel into pieces of the desired size.
We process the vegetables used in the recipe as usual: chop the onion into half rings, grate or cut the carrots into thin strips, cut the tomatoes into cubes or slices, and pepper into strips or thin strips.
Stewed mackerel recipes:
Recipe 1: Stewed mackerel
The simplest recipe for stewed mackerel is simply fish stewed with vegetables. To do this, you don’t need to specifically go to the store and buy expensive products, since almost everyone has onions and carrots at home. Frozen mackerel is quite suitable for preparing this dish.
Required ingredients:
- Mackerel;
- Carrot;
- Onion;
- Lavrushka;
- Peppercorns;
- Salt.
Cooking method:
Let's start preparing the food: while the mackerel is defrosting, you can peel and chop the vegetables. The more carrots and onions, the better. Cut the onion into half rings, carrots into neat strips. We cut the fish: cut off the head, fins and tail, cut out the insides, and wash the carcass properly. Cut the mackerel into medium-sized portions. Rub the fish with salt, you can take special spices for fish. Take a deep saucepan and first lay out some of the vegetables, lay out pieces of fish on top, throw in a couple of bay leaves and peppercorns. Pour in all the remaining vegetables and add a little salt. Mix two tablespoons of vegetable oil with 70 ml of water and pour the mixture into a saucepan. Cover the saucepan with a lid and place on medium heat. As soon as the liquid boils, turn the heat to minimum and simmer for two hours, periodically checking the amount of liquid. This stewed mackerel is good in any form: hot or slightly cooled.
Recipe 2: Stewed mackerel with tomatoes and green peas
Such an easy-to-prepare, but very tasty dish is not a shame to serve at the holiday table. Cooking will not take much effort from the hostess, but the guests will remain full and satisfied.
Required ingredients:
- Two mackerel;
- Onion;
- Two tomatoes;
- Asparagus beans - 240 g;
- Green peas - a few spoons;
- Dill;
- Salt;
- Pepper.
Cooking method:
We cut out the insides of the mackerel, cut off the head, fins and tail, wash the carcass, cut into portions. Cut the puddle into thin half rings, cut the tomatoes into small slices. Salt and pepper the mackerel pieces and lightly fry in a frying pan. In another thick-walled frying pan, fry the onion in oil until golden. Then add tomatoes, green peas and beans to it. Salt and pepper the vegetables, pour 100 ml of water into them. After 10 minutes, add the fish to the vegetables. Cover the pan with a lid and simmer until the mackerel and all vegetables are ready. When serving, decorate the dish with sprigs of fresh dill.
Recipe 3: Stewed mackerel with zucchini and pepper
Another option for a simple, tasty and satisfying dish for lunch or dinner is stewed mackerel with zucchini and sweet pepper. Not only does this dish turn out to be very tasty and appetizing, it is also very healthy. All ingredients are fried evenly, but at the same time retain their beneficial properties.
Required ingredients:
- Three or four mackerel;
- Sweet pepper;
- Red onion;
- Zucchini;
- Two tomatoes;
- Salt;
- Pepper;
- Basil.
Cooking method:
We cut up the fish, cut out all the insides, cut off the head, tails and fins. We rinse the carcasses and cut them into pieces. Rub the mackerel pieces with salt, pepper, and any other seasonings. Cut the pepper into strips, zucchini into slices. Chop the onion into half rings and lightly fry in oil. Add zucchini and pepper to it. Cut the tomatoes into small cubes and add to the vegetables. Pour some water into the vegetables and leave to simmer for five minutes. Place pieces of fish on top of the vegetables, cover the pan with a lid, and leave to simmer until all the ingredients are ready. If necessary, add a little more water. You can cook rice as a side dish. When serving, garnish the stewed mackerel with basil sprigs.
Recipe 4: Mackerel stewed in tomato sauce
One of the most common ways to prepare stewed mackerel. The fish goes perfectly with tomato sauce and, during the stewing process, is imbued with the juice and aroma of tomatoes. The recipe also uses onions and carrots. There is no need to add a lot of seasonings here, since the dish is already quite aromatic and piquant.
Required ingredients:
- Mackerel;
- Onion;
- Carrot;
- Parsley root;
- 200 ml tomato sauce;
- Salt;
- Pepper.
Cooking method:
First we cut up the fish: gut it, cut off the head, fins and tails, then wash it and cut it into portions. Rub the fish pieces with salt and pepper. Finely chop the onion, cut the carrots into thin strips. Finely chop the parsley root. Fry the onion and roots in oil, add a little salt, and add the carrots. Mix tomato sauce with 100 ml of water. Add tomato paste to vegetables and stir. Let it simmer for seven to eight minutes. Next add the mackerel, mix, cover the pan with a lid and leave to simmer over low heat until cooked. You can prepare rice as a side dish for fish.
Recipe 5: Mackerel stewed in sour cream with lemon
Mackerel is good not only in tomato sauce, but also in sour cream sauce (especially with the addition of lemon juice). It is very easy to prepare such a tender, appetizing fish. This recipe doesn’t require a lot of ingredients: prepare onions, sour cream and seasonings.
Required ingredients:
- Mackerel;
- Onion;
- Small jar of sour cream;
- Lemon;
- Salt;
- Black pepper.
Cooking method:
We cut the belly of the fish, gut it, cut off the head with tail and fins. We wash the carcass and cut it into pieces. Cut the onion into half rings. Pour a little oil into a saucepan and add the onion. Simmer the onion under the lid for 10 minutes. Place the fish on top of the onion, salt and pepper. Cut a few slices from the lemon and throw them into the saucepan. Fill everything with sour cream. Cover the saucepan with a lid and leave to simmer until done. You can prepare mashed potatoes or rice as a side dish for stewed mackerel.
Stewed mackerel - secrets and useful tips from the best chefs
- The main secret of stewed mackerel is that you first need to simmer the vegetables for 10 minutes. The fish itself is stewed quite quickly, so you need to adjust the time so that all the ingredients are ready at the same time. First of all, “hard” vegetables (onions, carrots and peppers) are stewed; later you can add tomatoes to them;
- for taste and aroma, you can add a little white wine to the saucepan;
- It is better to place the mackerel on a layer of vegetables, after which you can add the remaining vegetables.
Other recipes with mackerel
- Mackerel baked in the oven in foil
- How to pickle mackerel
- Marinated mackerel
- Smoking mackerel
- Mackerel in a slow cooker
- Mackerel in onion peel
- Mackerel with potatoes
- Stuffed mackerel
- Mackerel roll
- Spicy Mackerel
- Stewed Mackerel
- Mackerel with vegetables
- Fried mackerel
- Mackerel soup
- Mackerel salad
You can find even more interesting recipes on the main page of the Cooking section
Also find out...
- For a child to grow strong and dexterous, he needs this
- How to look 10 years younger than your age
- How to get rid of expression lines
- How to remove cellulite forever
- How to lose weight quickly without dieting or fitness
Loading...