Delicious vegetable salads. Vegetable salads, recipes with photos, simple and tasty

In addition to the classic combination of cucumbers and tomatoes with sour cream, you can choose other, more complex and interesting basics vegetable salad. For example, add seafood, fish, legumes, herbs and other ingredients to them. Sometimes a vegetable salad is so interesting and tasty that it looks very organic on the holiday table.

Light vegetable salad without mayonnaise

You will need:

fresh sorrel leaves – 50 g;
tomato – 1 pc.;
fresh strong cucumber – 1 pc.;
bell pepper - half a pod;
lime juice – 1 dessert spoon;
red onion - half a head;
vegetable oil – 2 dessert spoons;
sea salt.

Preparation:

Wash the young sorrel leaves, dry them, and chop finely.
Cut the pepper in half. Remove the stem and seeds. Chop the remaining part into strips.
Roughly chop the tomato along with the skin. Grind the cucumber in the same way.
Chop the red onion into thin half rings.
Mix all products in a wide bowl.
Pour a mixture of oil, lime juice and sea salt. Mix.

Such salads without mayonnaise can even be added to the diet menu.

Greek salad with classic dressing

Ingredients:

cucumber - 2 pcs. (large);
tomato – 2 pcs. (with dense pulp);
bell pepper – 1 pod (red or yellow);
Crimean onion – 1 head;
pitted olives – 20 pcs.;
Feta (cheese) – 80 – 100 g;
ground oregano – 0.5 small. spoons;
high-quality olive oil – 3 – 4 dessert spoons;
lime/lemon juice – 1.5 dessert spoons;
salt and pepper mixture.

Preparation:

Cut cucumbers and tomatoes into arbitrary cubes. If vegetables have thick skins, you should remove them in advance.
Also cut the bell pepper.
Chop the blue onion (Crimean) into thin quarter rings.
Cut large olives in half, leave small ones whole.
Combine ingredients and mix. Send them large cubes of cheese.
In a separate bowl, beat the butter with citrus juice. Add oregano, salt, pepper mixture.
Pour the resulting mixture over the salad.

You can sprinkle extra on top ready-made snack a pinch of oregano.

With eggplants

Ingredients:

blue eggplants – 2 pcs.;
small cherry tomatoes - 1 full glass;
juicy salad pepper– 1 – 2 pods;
goat cheese – 200 – 250 g;
salad onion - 1 head;
seasonal greens – 1 bunch;
garlic – 3 cloves;
odorless oil - for frying;
linseed oil(cold pressed) – 50 ml;
lemon – ½ piece;
classical soy sauce– 2 dessert spoons;
dry herbs – 1 – 2 pinches;
sugar – 1 small. spoon.

Preparation:

Wash and cut the “blue” ones into thin rounds. Sprinkle them with salt and leave for 1 hour. Wash the slices and dry.
Fry the eggplant pieces on small quantity odorless oils. Place on paper napkins. When the slices have cooled, rub them with garlic or simply sprinkle with crushed product.
Cut the onion into smaller pieces, pour in the juice from half a lemon. Leave the vegetable to marinate for a quarter of an hour.
Remaining vegetable ingredients cut into large slices.
Chop the goat cheese into neat and approximately equal-sized cubes.
Chop the greens randomly.
Mix all.
In a separate bowl, combine sugar, herbs, flaxseed oil, soy sauce and a few drops lemon juice. The latter will allow you to do without additional salt.

Season the vegetable salad with eggplants with the resulting aromatic sauce.

Cooking with shrimp

Ingredients:

ripe tomatoes – 150 g;
fresh cucumbers – 150 g;
peeled shrimp of any size – 150 g;
Cheese cheese – 100 g;
Iceberg (salad) – 100 g;
cilantro – ½ bunch;
olive oil, balsamic vinegar, salt - for sauce.

Preparation:

Cook the shrimp until tender. If they are boiled and frozen, 3 to 4 minutes in boiling water will be enough. If previously untreated – 10 – 12 minutes.
Cut off the stems of the cilantro (you can throw them away), and finely chop the remaining leaves.
Cut cucumbers and tomatoes as desired. Chop the cheese into cubes.
Tear the salad with your hands.

Mix all. Season with vinegar, oil and salt sauce.

Salad with avocado and cucumber for the holiday table

Ingredients:

fresh lettuce leaves– 1 small bunch;
fresh cucumbers – 2 pcs.;
ripe soft avocado- 2 pcs.;
olives – ½ tbsp.;
fresh dill - 1 bunch;
olive oil – 2 dessert spoons;
coarse salt.

Preparation:

Wash fresh lettuce leaves. Shake off excess liquid and tear the leaves into medium-sized pieces directly with your hands. Place in a bowl with high sides.
Peel cucumbers and avocados. Cut out the bones from the latter. Cut the remaining parts of the fruit into slices. It is convenient to use a vegetable cutter for this.
Cut the olives in half.
Separately combine butter, salt, chopped herbs.
Mix the ingredients and pour the dressing over everything.

like this light snack can be submitted to festive table. She will become great addition for hot meat dishes.

With canned tuna

Ingredients:

tuna (in oil or own juice) – 80 – 100 g;
tomatoes – 2 – 3 pcs.;
cucumbers – 1 pc.;
bell pepper – 100 g;
any lettuce– 2 – 3 sheets;
garlic – 1 clove;
lime juice – 2 dessert spoons;
sugar – ½ small. spoons;
peeled Pine nuts– 1 handful;
basil greens – ½ small bunch;
salt and 5 pepper mixture.

Preparation:

Drain any juice or oil from the fish. Using a sharp-toothed fork, pull it apart into small fibers.
Wash all vegetables and cut into small, uniform pieces. Remove all seeds from bell peppers first.
Wash the basil greens and lettuce leaves, dry them, and tear them with your hands. It is convenient to cut them with a sharp knife.
Combine the ingredients of the future salad, add salt, pepper and mix.
For the sauce, combine lime juice, sugar, and crushed garlic. Pour them a snack. Mix everything.

Decorate ready salad peeled nuts.

Vegetable salad with Chinese cabbage

Ingredients:

Chinese cabbage – ½ medium head;
fresh cucumber – 1 pc.;
sugar grains canned corn– 1 full glass;
green onion feathers - half a bunch;
dill greens - half a bunch;
high-quality olive oil – 1 dessert spoon;
lime juice – ½ dessert spoon;
salt.

Preparation:

Chop the washed and dried cabbage into strips. Use only the soft part of its leaves.
Chop the washed greens very finely.
Cut the cucumbers with the skin into thin long cubes.
Place the corn kernels in a colander and, if desired, rinse off the marinade.
Mix the prepared ingredients.
For the sauce, combine lime juice, oil, and salt.

Pour the resulting mixture over the prepared delicious vegetable salad. Mix everything well.

Recipe for those on a diet

This salad has a beneficial effect not only on the figure, but also on the liver, nervous system and the heart of someone losing weight. And among other things, it strengthens the immune system and cleanses the intestines.

Ingredients:

fresh celery – 2 – 3 stalks;
medium beets – 1 pc.;
sour apple – 1 pc.;
olive oil - for dressing;
fine salt.

Preparation:

Boil the root vegetable until soft, peel and chop using the finest grater.
Clean the stalks of fresh celery with a sharp knife to remove any excess. Cut the remaining parts small pieces.
Peel the apple. Cut out the core with seeds from the fruit. Cut the remaining part into small cubes.
Mix the ingredients. Add salt. Drizzle with oil.

Vegetable salad dressing according to this recipe can be made from orange juice and low-fat kefir.

Lenten salad with beans

Ingredients:

onion – 1 pc.;
sweet pepper – 1 pc.;
carrots – 1 pc.;
olive oil – 5 dessert spoons;
potatoes – 3 pcs.;
sour cucumbers – 2 pcs.;
garlic cloves – 2 pcs.;
canned beans – ½ tbsp.;
sweet mustard – 2 small. spoons;
salt and dry herbs - to your taste.

Preparation:

Boil the potatoes until softened, chop.
Wash the remaining vegetables, peel and chop into small pieces. Fry them in olive oil (2 tablespoons) until soft and cooked. Cool.
Mix the ingredients in a salad bowl.
Place beans without brine and small pieces of sour cucumbers into a common bowl.
Mix the remaining oil with mustard, mashed garlic and the stated dry ingredients.

Season the finished lean dish with the resulting sauce.

Delicious appetizer with asparagus

Ingredients:

cherry tomatoes – 1 full glass (small);
sweet bell pepper – 1 large pod (meaty and juicy);
purple onion - 1 medium head;
lettuce leaves - 1 bunch;
white bread – 3 slices;
asparagus – 200 – 250 g;
garlic – 1 – 2 cloves;
olive oil – 4 dessert spoons;
wine vinegar – 1 dessert spoon;
classic soy sauce – 1 dessert spoon;
sweet mustard – 1 small. spoon.

Preparation:

Tear the washed lettuce leaves with your hands.
Cut small cherries into halves.
Remove the seeds and stems from the bell pepper. Finely chop the remaining parts.
Finely chop the red onion and asparagus.
Connect everything.
Rub the bread cubes with half the garlic and dry in a frying pan without oil.
Crush the remaining garlic and combine with oil, vinegar, sauce, mustard.

Ready aromatic dressing pour over mixed vegetables. Sprinkle on top of them bread crumbs. Serve the food to the table.

From daikon radish

Ingredients:

daikon radish – 1 pc.;
fresh juicy carrots – 2 pcs.;
fresh strong cucumbers – 2 pcs.;
peeled nucleoli walnuts– 2 dessert spoons;
sesame oil – 2 dessert spoons;
sea salt with garlic.

Preparation:

Coarsely chop the peeled nuts with a knife. Pour them onto dry cast iron frying pan and dry for a couple of minutes, stirring frequently. Do not use oil in the process, since the nuts are already quite fatty.
Peel the root vegetables, rinse, and chop into thin long strips using a special grater.
Wash the cucumbers and cut into strips.
Mix all the stated ingredients in a common bowl.
Combine sea garlic salt with sesame oil. Season the finished salad with the resulting sauce.
Mix everything well. Garnish the appetizer with nuts dried in a frying pan.

Any other vegetable oil will work well for this dish. You can also use unsweetened as a dressing. natural yogurt with salt and spices.

Vegetable salad with beans

Ingredients:

dry red beans - 1 full glass;
red onion – 4 heads;
juicy carrots – 2 pcs.;
salad red pepper – 2 pcs.;
tomato paste – 1 full glass;
granulated garlic - to taste;
any vegetable oil and salt.

Preparation:

Pour beans warm water and leave it like this overnight. In the morning, rinse the beans and boil in fresh water until soft. If you don't have time to mess around with heat treatment product, you can also take canned.
Peel the onion, rinse, cut into half rings. If it is very bitter, pour boiling water over it first.
Peel fresh carrots. Grind using a special Korean grater.
Cut the pepper into cubes.
Fry the vegetables one by one until golden brown and crispy in oil, remove excess oil from them using paper napkins.
Place tomato paste in a frying pan with the remaining fat. Add garlic, salt. Heat until it reduces in volume and becomes thicker. You can supplement the pasta with your favorite seasonings.
Mix vegetables and legumes in a common bowl. Season with the resulting tomato sauce.
Let the salad brew.

This appetizer is best served warm. But you can also try it chilled with rye crackers or just slices of fresh homemade bread.

Most vegetable salads have minimum calorie content and very useful composition. They should be added to your daily menu, experimenting with the ingredients. If you do not use mayonnaise or full-fat sour cream as a dressing, then the snacks discussed can be safely eaten while on a diet.

Vegetables are one of the most accessible, healthy and diverse products, without which no table can do. Amazing property vegetables is their ability to combine with each other in such a way that, depending on the composition of the ingredients, the taste of the final product radically changes.

I like it best experiment when making salads, since this is where you can use vegetables raw, as well as combine them with various dressings, mix with sautéed, poached or stewed vegetables.

Over several decades of personal culinary experience, which took place in different conditions(from campfires and garrison general kitchen stoves to a dream kitchen with super high-tech filling), I have created my own win-win list of vegetables suitable for variety of salads , as they say, in any weather.

Today it is fashionable to get carried away by overseas wonders, but they are not accessible to everyone. Therefore, my list includes only those products that you can grow it yourself in our conditions risky farming or buy at your local store. By the way, I am a supporter healthy food, so for many years now we have been growing vegetables for our family ourselves on seven acres of country land.

In my opinion, it is impossible to spoil vegetables by cooking. And even if this happened by some miracle, then there are always cunning gas stations that can work wonders!

Favorite vegetables for salads

For the novice housewife, and for everyone who appreciates culinary affairs simplicity, clarity and variety, I would advise you to pay attention to the following vegetables:

beets (stewed, sautéed, boiled, pickled),
carrots (fresh, stewed, sautéed, boiled),
cucumber (fresh, salted, pickled),
tomato (fresh),
petiole celery (fresh, boiled),
bell pepper (fresh, baked),
pumpkin (fresh, poached),
Boiled potatoes),
cabbage (fresh, pickled)
onions (fresh, poached, sautéed),
beans (boiled green beans, boiled beans),
peas (fresh, boiled, canned),
garlic (fresh).

Combinations and priorities in choosing from this list may be different depending on your dietary preferences.

The most elegant simple dressings for vegetable salads

Two salad ingredients that are completely identical in composition will have absolutely different taste depending on which dressing you prefer. Sometimes, due to the peculiarities of the work schedule or other reasons, it is possible to prepare Vegetable Salad without dressing for two to three days, serving it every day with a new dressing. This option is also convenient if one of the family members is forced to follow a diet.

Universal dressings based on vegetable oil

You can use olive, corn, sunflower, camelina, mustard - your choice.

vegetable oil + lemon juice,
vegetable oil + lemon juice + mustard,
vegetable oil + garlic pulp,
vegetable oil + onion juice,
vegetable oil + mayonnaise.

Original gas station

lemon juice + honey,
soy sauce.

Traditional gas stations

sour cream,
sour cream + mustard,
natural yogurt,
mayonnaise,
mayonnaise + sour cream.

As you can see, everything is very simple and fast. I deliberately do not use vinegar to make dressings, except for a little apple cider vinegar in fresh cabbage salad. But if you like a sour-spicy taste, then in combination with vegetable oil This is a completely universal gas station.

Recipe for a very healthy and tasty dietary salad “Orange Express”

This recipe simple salad from vegetables for those who love pumpkin. Very often I meet people who have never eaten pumpkin. This surprises me, because pumpkin is a traditional product of Russian cuisine! In this recipe pumpkin is used raw, which is most preferable when used as a product of therapeutic and dietary nutrition.

For the salad we need:

fresh pumpkin (300 grams)
honey (one tablespoon)
lemon juice (one tablespoon)
cinnamon (1/2 teaspoon).

Wash the pumpkin, wipe with a napkin, cut. Be sure to remove all seeds. Wrap the part that we don't need in cling film and put it in the refrigerator. Peel the pumpkin and grate on a fine grater.

Add honey, lemon juice, and cinnamon to the grated mixture. Mix all ingredients and leave in a warm place for thirty minutes. When serving, you can lightly sprinkle with finely chopped herbs.

The variations on the theme of vegetable salads are endless. The main thing is that almost any vegetables are available and easy to prepare. I wish you all creative inspiration and bon appetit!

For lean diet and lovers of simple quick dishes We offer a recipe for an elementary, delicious potato salad with the addition of herbs, pickled onions and pickles. This delicious one small set The product mix is good as a side dish, as an appetizer, and even as a light dinner on its own. Components of different texture and taste are mixed here - soft, slightly viscous neutral potatoes, juicy pickled mushrooms, dense pickles and crispy, moderately sharp inclusions of onion

Vegetable salads without mayonnaise recipes

There is probably not a single person in the world who has never tried a vegetable salad in their life, because this dish is one of the most ancient in the history of cooking. The birthplace of lettuce is considered Ancient Rome, however, it got its name in Italy - that’s what they called green plants from the garden that were seasoned with sauce. Later in French cuisine green salad began to be served along with the main course. Perhaps even the French themselves came up with the idea of diversifying the recipe and adding vegetables to it, which made it so popular today. Thus, vegetable salad is prepared not only at home, but also served in the most expensive restaurants peace.

Vegetables themselves are a low-calorie product, so to make the dish more filling, you can experiment with the sauce, making it denser and more nutritious. This tandem is even better absorbed by the body, saturating it useful microelements and fiber. Nutritionists vying with each other advise eating vegetable salads without mayonnaise, recipes for which you can even come up with yourself or look at the website. The main thing is not to overdo it with spices and always serve immediately after cooking.

Vegetable salads are not contraindicated for anyone. Even small children can eat them. The main thing is to choose the appropriate gas station. Ladies who watch their figure simply cannot do without such a delicacy every day, and so that the same menu does not confuse you, you can experiment and prepare special vegetable salads for weight loss. The website contains many recipe options, as well as low-calorie sauces for them.

delish.com

This unusual salad reminds Only instead of pasta there are thin strips of zucchini.

Ingredients

4 zucchini;
salt - to taste;
400 g cherry tomatoes;
150 g mozzarella balls;
½ bunch of basil;
2 tablespoons balsamic vinegar.

Preparation

Using a shredder or other device, cut into thin long strips. Mix them with olive oil and spices and leave to marinate for 15 minutes. Then add the halved tomatoes and cheese, basil leaves and vinegar to the zucchini and mix well.

allrecipes.com

Amazing combination delicious vegetables, greens and lemon dressing.

Ingredients

3 beets;
2 tomatoes;
1 avocado;
½ red onion;
100 g feta cheese;
200 g spinach;
3 tablespoons lemon juice;
2 tablespoons olive oil;
1 tablespoon balsamic vinegar;
1 tablespoon ;
salt - to taste;
ground black pepper - to taste;
½ clove of garlic.

Preparation

Place the beets in a saucepan, add water and bring to a boil over high heat. Reduce heat and continue for about an hour until it becomes soft. Cool it slightly, peel it, cut it into cubes and put it in the refrigerator for 15 minutes.

Combine beets, diced tomatoes and avocado, onion rings, crumbled feta and spinach. Season the salad with a mixture of lemon juice, oil, vinegar, mustard, spices and chopped garlic.

chelseasmessyapron.com

This may seem like an overly unusual mixture. But try to prepare a salad, and you are unlikely to remain indifferent to it.

Ingredients

4 heads of broccoli;
1–2 tablespoons salt;
100 g dried cranberries;
70 g chopped almonds or flaked almonds;
40 g peeled sunflower seeds;
200 g cheddar cheese;
200 g mayonnaise;
1 tablespoon red wine vinegar;
2–4 tablespoons sugar;
1 lemon;
½ tablespoon poppy seeds.

Preparation

Cut off the florets from the broccoli. Cut florets that are too large in half. Place a large pot of water over high heat, add salt and bring to a boil. Place the broccoli in boiling water for 30 seconds, then transfer it to a bowl of ice water. Once the broccoli has cooled, dry it completely with a paper towel.

Combine broccoli with cranberries, almonds, seeds and cheddar cubes. For the dressing, mix mayonnaise, vinegar, sugar, zest of a whole lemon, 1 tablespoon of lemon juice, salt and poppy seeds. Season the salad, mix and refrigerate for 15–30 minutes.

smittenkitchen.com

Juicy and healthy salad with a sweet note.

Ingredients

1 small head of red cabbage;
salt - to taste;
ground black pepper - to taste;
100 g;
100 g feta cheese;
several sprigs of parsley;
2 teaspoons sesame seeds.

Preparation

Cut the cabbage into thin strips. Add oil, lemon juice and spices to it and stir. Toss the kale with half the dates, diced or striped, and half the crumbled feta. Top with remaining dates, feta, chopped parsley and sesame seeds.

delish.com

This salad will be delicious with fresh or frozen or canned corn.

Ingredients

500 g corn;
200 g cherry tomatoes;
100 g feta cheese;
1 red onion;
several sprigs of basil;
3 tablespoons olive oil;
1 lime;
salt - to taste;

Preparation

Combine corn, halved tomatoes, crumbled feta and finely chopped onion. Add basil leaves, cut into thin strips, oil and juice of a whole lime. Season with spices and stir.

6. Guacamole Salad

Guacamole is a snack made from avocado pulp with the addition of lemon or lime juice, various seasonings and vegetables. But these same ingredients can also be served in the form of a beautiful salad.

Ingredients

400 g cherry tomatoes;
100 g canned beans;
100 g canned corn;
1 small red onion;
1 jalapeno pepper(can be replaced with chili pepper);
2 ripe avocados;
several sprigs of parsley;
1 lime;
¼ teaspoon ground cumin;
salt - to taste;
ground black pepper - to taste.

Preparation

Mix halved tomatoes, beans, corn, finely chopped onions and peppers, cubes and chopped parsley. Season with a mixture of oil, lime juice and spices and mix well.

natashaskitchen.com

This salad is crispy and incredibly juicy.

Ingredients

2 heads of broccoli;
50 g walnuts;
1 large carrot;
1 apple;
½ small red onion;
70 g raisins;
100 g mayonnaise;
100 g sour cream;
2 tablespoons lemon juice;
½ tablespoon sugar;
salt - to taste;
ground black pepper - to taste.

Preparation

Chop florets and peeled broccoli stem large pieces. Lightly dry the nuts hot frying pan. Mix broccoli with grated carrots, cubes, finely chopped onions, nuts and raisins. Mix the remaining ingredients separately and season the salad with this mixture.

jamieoliver.com

Oranges will add zest to this salad.

Ingredients

4–5 carrots;
2 beets;
4 tablespoons olive oil;
salt - to taste;
ground black pepper - to taste;
2 oranges;
1 tablespoon sesame seeds;
½ bunch of cilantro.

Preparation

Peel the vegetables. Cut the carrots in half and the beets into slices. Steam for 5 minutes. Place the carrots and boil the beets in the same way. Cooking them separately will prevent the carrots from turning red.

Place the vegetables on a baking sheet, drizzle with 2 tablespoons of oil and season with salt and pepper. Bake at 200°C for 30–40 minutes.

Grate the orange zest. Then remove the white layer from them and cut the fruit into slices. Toast the sesame seeds in a hot frying pan for a couple of minutes, stirring constantly.

Cool the baked vegetables slightly. Then mix them with zest and oranges, pour over the remaining oil and add salt. Sprinkle with sesame seeds and cilantro leaves.

tracy benjamin/Flickr.com

Parmesan adds to the salad spicy taste. But if desired, it can be replaced with another cheese.

Ingredients

100 g walnuts;
24 heads of Brussels sprouts;
50 g parmesan;
100 ml olive oil;
3 tablespoons apple cider vinegar;
2 teaspoons Dijon mustard;
salt - to taste;
ground black pepper - to taste.

Preparation

Toast the walnuts in a hot frying pan for 5-8 minutes. Cut the cabbage into thin strips. Add nuts and grated cheese to it. For the dressing, mix all the other ingredients, pour this mixture over the salad and mix well.

10. Spicy vegetable salad with quinoa

A tasty, satisfying and very healthy dish.

Ingredients

500 g quinoa;
2 cucumbers;
400 g cherry tomatoes;
1 small red onion;
several sprigs of parsley;
½ avocado;
100 g feta cheese;
5 tablespoons of olive oil;
1 teaspoon honey;
1 clove of garlic;
½ teaspoon ground red pepper;
1 teaspoon dried oregano;
salt - to taste.

Preparation

Place the quinoa in boiling salted water and simmer over low heat for 15 minutes. Quarter the cucumbers, halve the tomatoes, chop the onion and parsley, dice the avocado and crumble the feta. Mix these ingredients with quinoa.

For the dressing, mix oil, vinegar, honey, chopped garlic, pepper, oregano and salt. Pour the dressing over the salad and toss to coat.

11. Panzanella

delish.com

Panzanella is traditional italian salad with fresh vegetables and bread.

Ingredients

2 baguettes;
120 ml olive oil;
3 tablespoons red wine vinegar;
1 teaspoon honey;
salt - to taste;
ground black pepper - to taste;
1 large cucumber;
800 g red and yellow tomatoes cherry;
1 red onion;
1 clove of garlic;
1 bunch of basil.

Preparation

Cut the baguette into large cubes and toss with half the olive oil. Place the bread in a preheated frying pan and toast, stirring occasionally, over medium heat for about 10 minutes. The baguette should be crispy golden brown crust. Then cool.

For dressing, mix the remaining oil, vinegar, honey and spices. Cut the cucumber into large slices, removing the seeds. Cut the tomatoes in half, finely chop the onion, mince the garlic and coarsely chop the basil leaves. Mix vegetables, herbs and baguette, pour over dressing and mix well.

gimmesomeoven.com

Habitual flavor combination potatoes and eggs will complement celery and avocado in this salad.

Ingredients

8–10 potatoes;
salt - to taste;
2 tablespoons vinegar;
4 eggs;
300 g greek yogurt or mayonnaise;
1 tablespoon Dijon mustard;
ground black pepper - to taste;
2 avocados;
2–3 stalks of celery;
½ small red onion;
½ bunch of parsley.

Preparation

In salted water until done. Then drain the water, cool the potatoes, peel and cut into small cubes. Sprinkle them with vinegar. Boil the eggs and cool.

Mix yogurt or mayonnaise, mustard and pepper. Add potatoes, diced eggs, avocado and celery, thinly sliced onion and chopped parsley to the dressing. Then gently toss the salad.

gimmesomeoven.com

Lentils are used not only for soups or main courses, but also for hearty salads.

Ingredients

200 g black or green lentils;
600 ml vegetable or;
4 tablespoons olive oil;
200 g champignons;
1 small head of broccoli;
½ red onion;
4 cloves of garlic;
salt - to taste;
ground black pepper - to taste;
200 g spinach;
1 lemon;
100 g feta cheese.

Preparation

Rinse the lentils, place them in a saucepan and add broth. It can be replaced with water with chicken or vegetable dissolved in it. bouillon cube. Bring lentils to a boil over medium heat. Reduce heat slightly and simmer for another 20–25 minutes until tender. Then drain the lentils.

Heat 2 tablespoons oil in a frying pan over medium heat. Place thinly sliced mushrooms and broccoli florets. Cook, stirring occasionally, for 3–4 minutes. Add another spoonful of oil, chopped onion, chopped garlic, salt and pepper. Cook for another 2-3 minutes, or more if you want the vegetables to be softer.

Combine lentils, vegetables, chopped spinach, zest of a whole lemon, 3-4 tablespoons lemon juice, remaining butter and crumbled cheese. Season the salad with salt if necessary.

bbcgoodfood.com

Ingredients

2 eggplants;
3 tablespoons olive oil;
salt - to taste;
ground black pepper - to taste;
2 thick pita breads;
3 tablespoons balsamic vinegar;
1 large bunch of mint;
1 red chili pepper;
2 onions;
170 g cherry tomatoes;
300 g salad mixture;
50 g goat cheese.

Preparation

Cut into pieces with sides of about 3 cm. Add a tablespoon of oil, season with spices and stir. Place on a baking sheet and bake at 200°C for 25 minutes until lightly browned. 8 minutes before the end of cooking the eggplants, place a baking sheet with large pieces of pita bread in the oven.

For the dressing, mix the remaining oil, vinegar, chopped mint leaves, finely chopped chili and 1 onion. Remove the eggplants, place them in a salad bowl and toss with ⅓ of the dressing. Add onion sliced into half rings, tomatoes cut in half, salad mix, pita bread and pieces of goat cheese. Pour the remaining dressing over the salad and toss to coat.

iamcook.ru

A hearty salad with a hint of sea.

Ingredients

300 g Chinese cabbage;
100 g green peas;
250 g seaweed;
2 tablespoons olive oil.

Preparation

Cut the Chinese cabbage into small strips. Mix it with peas and seaweed, after draining the liquid from them. Season the salad with oil.

A simple recipe for green tomato salad will help you answer the question of what to cook from this delicious unusual vegetable. Salads made from green tomatoes are healthier than those made from red ones.

Tomato and bean salad

Tomato and bean salad - easy to prepare summer salad, which combines the freshness of ingredients with satiety and calorie content. It is easily digested, but satiates you for half a day ahead.

Daikon salad

Daikon is becoming an increasingly popular vegetable in Russia, so a simple recipe for salad with daikon will probably come in handy. Try it - an original and fresh alternative to boring salads.

Blue Cabbage Salad

Blue cabbage salad is one of my favorite vegetable salads. Learn how to make blue cabbage salad, and your culinary arsenal will be replenished with a very simple, but effective recipe salad!

Green salad with tomatoes and avocado

Green salad with tomatoes and avocado - very delicious salad from fresh vegetables and greenery, which in summer may well replace full lunch. Fully raw salad- no thermal treatment.

Mint salad

Not only the drink, but also the salad can be refreshing. Fresh raw food salad with mint is just such a dish that perfectly refreshes and invigorates the summer heat. I recommend it to raw foodists and more!

Cabbage salad with vinegar

Each of us knows the taste of cabbage salad with vinegar - it is served everywhere as a side dish. various dishes. But not everyone knows how to make it delicious coleslaw. I tell and show.

Kohlrabi salad

If you've never eaten kohlrabi, this simple kohlrabi salad recipe will help introduce you to this vegetable. And if you are already familiar with this vegetable, you yourself know how tasty kohlrabi salad is.

Light salad

Light vegetable salad - tasty and filled with vitamins summer dish, capable of becoming a worthy alternative any snack. Simple easy recipe salad - for your attention.

Fresh carrot and beet salad

Fresh carrot and beet salad is a salad for people who care about their health. So many vitamins and useful substances, perhaps, does not contain any other vegetable salad. Let's cook!

Winter salad

Vegetable diet salad. Contrary to the name, you can eat it not only in winter :) But it is in winter, when the body lacks vitamins, that such a salad is especially healthy and relevant.

Beet and apple salad

Beetroot and apple salad is a successful variation of the popular beetroot salad with the addition of apples, which highlight the specific taste of beets and make the salad tasty even for those who don’t like beets.

Red cabbage salad

Red cabbage salad is my favorite salad that can be prepared in no time and is great for a quick, easy meal. In addition, red cabbage salad can be considered raw food.

Dream salad

How to replenish your supply of vitamins and strengthen your immune system? Cook delicious and healthy dishes from a young dream. Read the recipe for dream salad with photos!

Nettle salad

Nettle, the most “biting” herb, is actually incredibly tasty and healthy. If you decide to try nettles, start with an easy, delicious nettle salad. You'll like it!

Radish with sour cream

Not knowing how to cook radishes with sour cream is simply a sin - during the season of fresh vegetables, this is the most popular salad. You probably know the recipe for radishes with sour cream, but just in case, I’ll give you my own.

Jerusalem artichoke salad with carrots

Jerusalem artichoke salad with carrots is an incredibly healthy salad that should be eaten at least for health reasons. However, it tastes very good - fresh, crispy, juicy.

Jerusalem artichoke salad

Jerusalem artichoke salad is a vitamin storm on your plate. One serving of this salad is enough to provide the body with daily norm most vitamins and nutrients. Let's cook!

Radish salad with sour cream

Radish salad with sour cream is a salad that needs no introduction. A combination of just a few simple ingredients will bring you a fantastic gastronomic pleasure.

Radish and cucumber salad

Prepare the most perfect spring salad from fresh radishes and cucumbers, recharge your body, weakened over the winter, with a portion delicious vitamins! A simple recipe for radish and cucumber salad - read on!

Sorrel salad

Wonderful salad from sorrel leaves - for your attention. If the sorrel is young and tender, then the salad turns out simply amazing taste. I am sharing simple instructions on how to prepare it.

Cabbage and radish salad

Cabbage and radish salad is an easy-to-digest and easy-to-prepare salad for lunch or dinner made from fresh young radishes and equally fresh white cabbage.

Radish salad

Seasonal radish salad is the first harbinger of the approaching summer. In the month of May, you want to eat a salad of fresh radishes every day - your body has missed ripe seasonal vegetables so much over the winter.

Potato salad

Potato salad recipe best traditions German cuisine. Incredibly satisfying, high-calorie and, at the same time, budget salad- I recommend that students take note first of all :)

Salad with arugula and tomatoes

Salad with arugula and tomatoes is a classic summer salad, especially common in Mediterranean cuisine. Preparing a salad with arugula and tomatoes means saturating yourself with vitamins for the whole day.

Chinese cabbage salad

Salad from Chinese cabbage- a light, fresh, summer salad that is good served both as a side dish for something more filling, and as a separate dish. A simple recipe for Chinese cabbage salad - for you!

Radish and carrot salad

Radish and carrot salad is a cheap, light and healthy vegetable salad that can be served separately or as a side dish for meat or fish. A simple recipe for radish and carrot salad - for you!

Green radish salad

A grater and a few fresh vegetables are all you need to make a green radish salad. The salad turns out to be light, vitamin-packed, and dietary - just like a vegetable salad should be.

Salad with bell pepper

Three-color salad with bell pepper- one of my favorite summer salads. Color, taste, aroma, healthfulness - everything in this salad is perfect. I'm telling you how to make a salad with bell peppers.

Caesar salad with chicken and croutons

A simple recipe for making a popular restaurant salad with pieces of chicken and breadcrumbs. It's incredibly simple to prepare, but everyone will love it!

Salad "Carrot"

An original salad with carrots and mushrooms for the holiday table. Carrot salad is not only beautiful and tasty, but also healthy, because carrots contain many vitamins.

Salad "Male Power"

Salad recipe " Male power" Those people who care about their health, especially men, will not refuse to try this healthy and tasty salad.

Beetroot salad with prunes and walnuts

Beet salad from beets with prunes and walnuts, seasoned with mayonnaise, is one of the traditional salads of modern Ukrainian cuisine. If you like beets, you will like the salad.

Salad with mustard dressing and cherry tomatoes

Salad with mustard dressing and tomatoes - this is my favorite summer salad. I don't like any food combination as much as this one. Favorite vegetables chic gas station- And great salad on your table.

Salad "Olivier"

Classic recipe for Olivier salad. Traditional salad on our holiday tables. I’ll tell you how to prepare Olivier salad so that everyone is happy!

Tomato salad with feta and basil dressing

A simple but very tasty salad with tomatoes that does not require any heat treatment. The composition of the main ingredients is quite simple and familiar. The dressing gives this salad its zest.

Greek salad

I present to your attention classic recipe Greek salad. I think from huge amount recipes for Greek salads, this one is the most successful. I tell you how to cook Greek salad!

Spicy salad with avocado and tomatoes

This is very easy to prepare, quite trivial in terms of ingredients, but rich in taste. spicy salad with avocado. Summer easy option and a quick snack.

Iceberg lettuce"

This light salad will be a wonderful side dish for any meat or fish dish. It contains chlorophyll, which stimulates the immune system, and folic acid, which regulates many processes in the body.

Spring salad with French dressing

Spring salad With French dressing- this is a salad from the “it couldn’t be simpler” category, but how tasty and aesthetically perfect it is is beyond words. This is what I call a good salad.

Beetroot salad with tangerines

Beetroot salad with tangerines - very original salad with bright and unusual taste. The combination seems scary at first, but try it - and your opinion about the combination of beets and tangerine will change!

Black bean salad

Black bean salad is a very flavorful, colorful, fresh and tasty salad common in Mexican cuisine. There it is called salsa, but we will call this dish traditionally - salad.

Japanese potato salad

Japanese potato salad- this is something you've definitely never tried. The most ordinary, familiar vegetables give birth to a Japanese salad that is completely unexpected in taste and design.

Raw beet salad

To make a beet salad, you don’t have to cook it. I’m telling you how to make a simple but very tasty raw beet salad.

Salad with tomatoes, avocado and shrimp

Tomato, Avocado and Shrimp Salad is a fairly easy to prepare salad that tastes to the highest standards. Surprise your guests or family with this salad! :)

Salad with radishes and cottage cheese

Salad with radishes and cottage cheese is not just a delicious salad, but also a real vitamin bomb. The combination of radish and cottage cheese will not only feed you, but also saturate your body with a large portion of calcium.

Broccoli salad with raisins and seeds

If you like to open unexpectedly delicious combinations products, you will surely like broccoli salad with raisins and seeds. Easy to prepare, but very tasty.

Spinach and radish salad

Spinach and radish salad is a storehouse of vitamins in your plate. A healthy vegetable salad, a small portion of which will provide your body with the daily requirement of various vitamins and nutrients.

Cauliflower, cucumber and pasta salad

Cauliflower, cucumber and pasta salad - original, isn't it? The combination of ingredients is strange and unusual, but believe me - it is really very tasty! :)

Spanish red cabbage

Red cabbage in Spanish - wonderful vegetable side dish with meat or poultry dishes and a good stand-alone vegetable dish. Simple ingredients - amazing results!

Sweet pepper salad

I bring to your attention a very simple summer raw salad made from sweet peppers - it takes just 15 minutes to prepare, but it turns out very tasty and original. Great combination of products.

Shopska salad

Shopska salad is a popular Eastern European dish considered national dish Bulgaria. It turns out very fresh and light - just what you need in summer weather.

The vinaigrette

Vinaigrette salad is a very popular and tasty dish. I present a classic Vinaigrette recipe that you can easily prepare at home.

Salad with Chinese cabbage

Recipe for making salad from Chinese cabbage, cucumber, boiled eggs, green onions and mayonnaise.

Korean carrots (Korean carrots)

Popular light salad Carrots in Korean. Homemade recipe preparing spicy Korean carrots.