To start the day well and continue even better, a nutritious, complete breakfast is important. There is no need to repeat the well-known saying that breakfast should be eaten entirely, while dinner, for example, should be given to the enemy. This article will discuss what to cook for breakfast.
When a person lives alone, he rarely thinks about the variety of his breakfasts. When a family appears, women increasingly think about what to cook for breakfast for everyone. Our simple, affordable and current recipes will help make every morning delicious and unforgettable.
Breakfast dishes for my husband: recipes
You can't call it an omelette original dish The kind that you can cook for your husband for breakfast. But the good thing about this dish is that it allows you to experiment. We offer this marine version, for the sale of which you will need four eggs, 100 grams of milk and crab sticks, three green onions, 40 grams hard cheese. Break the eggs into a bowl, add milk and beat with a whisk. Pour vegetable oil into a frying pan and heat it up. Then pour in the eggs and milk and reduce the heat. Finely chop the onion and crab sticks and grate the cheese. When the bottom of the omelette has formed, you can sprinkle onions on top, crab sticks and cheese. Cover with a lid and cook for about three more minutes.
Many people eat sandwiches for breakfast. But even this simple dish can be turned into cooking masterpiece. You will need two hot dog buns, 150 grams boiled beef, half an onion, 70 grams of champignons, a tablespoon of flour, 70 grams of hard cheese. Cut the buns into two parts and remove the crumb. Fry finely chopped onions and mushrooms in a frying pan. Add finely chopped beef to them, pour in a couple of tablespoons of water and simmer for five minutes. Dilute flour in 50 ml of water and pour into meat and mushrooms. Stir and bring to a boil. Add grated cheese and keep on fire until completely melted. Now you can put the filling in the buns and serve breakfast at the table.
This may not be the most unusual idea for what to cook for your husband for tomorrow, but the presentation is very extravagant. You'll need one big one bell pepper, three chicken eggs, spices to taste. Cut the pepper into rings of medium thickness. Melt the butter in a hot frying pan and place the pepper slices. Beat an egg into each circle. Cover with a lid and simply fry the eggs until full readiness.
And we invite loving wives to cook for their husbands.
Nourishing and very good breakfast. By the way, you can also give these flatbreads to your husband to take to work as a snack. To prepare the dough you will need 200 grams of cottage cheese, 70 grams of butter, one chicken egg, 200 grams of flour, one and a half teaspoons of baking powder. For filling 200 grams boiled meat, half an onion, two tomatoes, four teaspoons of tomato paste, 50 grams of hard cheese, half a bunch of spinach and dried herbs.
Mash the cottage cheese together with the egg and soft butter. Combine flour with baking powder, add to curd mass and knead the dough. Divide into six parts and roll out into a circle five millimeters thick. Place the flatbreads on a baking sheet and grease them tomato paste, put spinach and thin slices of tomato. Chop the onion and meat very finely and spread the mixture onto flatbreads. Sprinkle grated cheese on top. Bake for literally twenty minutes.
Cottage cheese will also help you with how to cook tasty breakfast to my husband. In addition, these orange cheesecakes will lift your spirits with their unusual color. To prepare you will need three quarters of a glass of grated carrots, 250 grams of cottage cheese, 200 grams of flour, a tablespoon of sour cream, one egg.
Using a food processor, knead the dough from cottage cheese, carrots, eggs and flour well. The dough should be soft. Separate small balls from the dough and use a fork to make small cakes. Fry in vegetable oil on both sides. Be sure to first place it on a paper napkin to get rid of excess fat. Now you can serve it with sour cream. If your husband loves sweets, then these curds are also delicious served with grated carrots mixed with honey.
They will also be an excellent breakfast for a husband with a sweet tooth.
Salad with fried sausage
A truly masculine cast women's dish like a salad. To translate the recipe into reality, you will need one hundred grams of boiled sausage, cucumbers and feta cheese, five quail eggs, six lettuce leaves, green onions. Boiled sausage cut into small squares and fry in a hot frying pan with oil until golden color. Boil quail eggs until fully cooked and cut into slices. Cut the cucumbers and cheese into cubes. Wash the lettuce leaves and tear them with your hands, chop the lek finely. Mix all ingredients, except eggs, in a bowl and season with vegetable oil. Place quail egg slices on top of the salad.
If your husband likes to have a lot of food for breakfast, this recipe will come in handy. Required Products: 500 grams of cottage cheese, three tablespoons of sour cream, an egg, a glass of flour, a tablespoon of butter, herbs as desired.
To obtain a homogeneous curd mass, mix cottage cheese, sour cream, egg, and half the butter. Add flour and knead for another five minutes. Place the dough on a table sprinkled with flour and divide into four equal parts. Roll each part into sausage shapes. Cut small dumplings. Boil in boiling salted water until they float. Place on a plate, pour over butter and sprinkle with herbs. You can also bake boiled dumplings in the oven. To do this, place them on a baking sheet, pour sour cream on them and bake until golden crust.
From this article you learned what to cook for breakfast for your husband quickly and easily. Each recipe is individual, even if it is regular scrambled eggs. Don't be afraid to invent your own ideas interesting presentations even banal breakfasts. Your man will definitely appreciate this creative approach.
Most people love surprises, not only to receive them, but also to give them to their significant others, especially pleasant and tasty ones. A quiet weekend morning is ideal for an unexpected surprise, because breakfast for your loved one in bed is a classic of romance, talking about love and care! A beautiful tray or even a specially purchased table is ready in the evening; all that remains is, almost without breathing, to sneak into the kitchen and start creating!
Romantic breakfast - options and ideas
If you have long been planning to please your man with breakfast in bed, then a table or tray should really be at your disposal. As well as beautiful napkins, flowers and a full refrigerator of products for the implementation of specific plans.
If the idea came to your mind impromptu, it doesn’t matter! The main thing is inspiration and competent initiative, and you can improvise a table! As for the lack of tablecloths and flowers, your beloved sleepyhead may not notice it at all. Especially if his attention is absorbed by something tasty. The main thing is to think about what to cook for your loved one for breakfast, and we will be happy to help you choose!
What should I cook for my husband for breakfast?
If he prefers hearty, “serious” food for breakfast, lunch and dinner, then pancakes are clearly not an option. The following recipes will suit you:
Scrambled eggs in bell pepper or bread
- Eggs – 2 pcs.
- White loaf or toast bread - 1 slice
- Black pepper - to husband's taste
- Vegetable oil - for frying
Preparation
Pour butter into the frying pan and, while it is heating, cut out hearts in the bread. They should take up almost the entire space so that the egg can fit in it. Place the bread in the pan and brown the pieces on one side. Turn them over and immediately pour an egg into each so that the yolk remains intact. A lid is not needed here and, if desired, you can sprinkle the top of the bread with grated cheese, black pepper or herbs.
Bread can be replaced with red bell pepper (1 pc.). It needs to be cut into rings approximately 1 cm high. They must be even! This is important, otherwise the egg will simply leak out. In the same way, fry the pepper on one side, and, turning it over, drive an egg into each ring. We decorate and add spices according to the taste preferences of the man we love.
"Hearty" scrambled eggs
For such a manifestation of tenderness and love you will need: sausages - 2 pcs.; eggs – 2 pcs.; frying oil; salt, spices, herbs - to taste; matches or toothpicks.
While the oil is heating up in the frying pan, we clean the sausages from the film and cut them lengthwise, but not all the way - leave about a centimeter - one and a half so that they do not tear when we roll them.
For better elasticity of sausages, keep them in hot water a few minutes. Bend both ends into reverse side To make the shape resemble a heart, we fasten them together with a match or a toothpick.
Now the oil is hot enough to add! Just like with the bread and peppers, we only need to brown one side. Turning it over, break one egg into each mold, add salt and pepper and fry without a lid over open (slow) heat.
Sandwich with omelet
For such a breakfast for a man we need: toast bread or regular white bread - 2 slices; eggs - 3 pcs.; processed cheese; tomato, cucumber, parsley and dill; oil for frying.
Beat the eggs with salt and spices, pour them into a heated frying pan and, while the omelette is frying, cut the cucumber and tomato into thin slices, chop the greens.
If we have bread for toast, cut it in half to make triangles. Cut the well-fried omelette into the shape of bread. All is ready! Now spread the melted cheese on the bread, sprinkle with herbs and place one slice of cucumber, tomato and omelette on top of each other. Cover with another piece of bread, spread the cheese again, but on top. Sprinkle with herbs. Bon appetit!
Salty croutons
A great option for a romantic breakfast for your loved one!
Ingredients for making croutons: half a baguette or a few slices of a regular loaf; milk – 30 ml; egg – 1 pc.; processed cheese; salt, spices, oil for frying.
While waiting for the oil to heat up in the frying pan, beat the egg with milk with a fork, add salt and add spices. Dip pieces of bread into the mixture, hold for a few seconds, letting them soak, and place on hot frying pan. After frying the croutons on both sides, transfer them to a napkin to absorb excess fat, and then spread one of the sides with melted cheese. Decorate with greenery!
Secret: if you want to prepare a romantic breakfast, you can cut heart-shaped pieces from the bread. It's not difficult - just take a paper stencil, put a slice on it and trim off the excess along the edges. Then you will get golden, salty hearts!
If your man is partial to desserts, he will love it sweet option making croutons. With them you will get a real French breakfast.
Sweet French toast
For sweet croutons we will need: 4-5 slices of baguette or muffin (any bun will do, preferably a slightly dry one); egg – 1 pc.; milk - 30 ml; sugar – 1 tbsp. l.; cinnamon and vanillin, butter.
We do the same as in the previous recipe, but instead of salt, add sugar, vanillin on the tip of a knife and the same amount of cinnamon to the egg and milk mixture. Sweet croutons can be fried in butter - this will give the dish special taste and aroma that go so well with butter dough. The loaf slices will soak faster than regular bread, so we won’t keep them in the egg mixture – just dip them. Fry the croutons on both sides and, blot the fat with a napkin, place on a plate.
You can serve sweet croutons with honey, cream or fruit, or you can simply sprinkle powdered sugar and garnish with a mint leaf.
Oatmeal, sir!
Don't be alarmed, it's not so bad - it can be an amazingly delicious dessert!
Ingredients
- Oatmeal – 1 cup
- Milk – 1 glass
- Salt - according to taste preference
- Sugar (or honey) - to taste
- Walnuts – 5-6 halves
- Large fresh or frozen strawberries - 4-5 pcs.
Pour milk into the oatmeal, bring to a boil, add salt and sugar. Leaving the porridge to simmer over low heat, cut the strawberries into quarters and chop the nuts. After 5 minutes, add most of the chopped berries and nuts, leaving a few for decoration. After letting it simmer for no more than one minute, put the porridge on a plate and decorate with strawberry slices and nuts.
Heart shaped pancakes
This is a great option for a romantic breakfast, say, on Valentine's Day. It is prepared in a very original way.
Required products: water - 2 glasses; egg – 1 pc.; flour - 400 g; sugar – 1 tbsp. l.; salt - as much as you like; oil for frying.
Mix all ingredients and beat in batter. We check it for salt and sugar, and then pour it through a funnel into plastic bottle. We make a hole in its lid (with a hot nail or an awl) and, pouring the dough in a thin stream onto a heated frying pan, draw hearts. They can be made openwork, or you can fill the outline completely with dough.
Your imagination will not leave your loved one indifferent!
If the man you love doesn't eat breakfast...
After so many goodies that you want to cook and try yourself, the most offensive thing is to find out that your loved one categorically does not like breakfast.
It happens! He casually said that he couldn’t swallow a single crumb before noon, or that you had been living together for a long time and knew for sure that the “number” was with romantic breakfast it won’t go away and after sleep he really can’t eat anything. Then the most that will arouse in him your zealous desire to feed him is an embarrassed: “Darling... Can I leave it until lunch, huh?..” There will be no limit to mutual disappointment! Meanwhile, this is a common phenomenon - almost a third of the population of the civilized world does not bother their body with food in the morning.
Do not despair! There is a magic remedy! You can brew your loved one a cup of coffee for breakfast! Yes, yes, it's that simple! Find out what varieties he prefers, whether he drinks coffee with milk, cream or black. Or maybe he likes it without sugar, but with a slice of lemon.
It is not necessary to draw hearts on the lush creamy foam or try in a panic to give this shape to a spreading lemon. You just need to prepare what he is used to in the morning and serve this breakfast in bed. Men are not so picky about appearance eating like women. They pay more attention to its taste and timeliness. Try it, you will see that your loved one will appreciate your care!
1. Sandwich with tuna and green salad
Men love very much variety of sandwiches and sandwiches. This is the most bachelor food. After all, what could be simpler than putting a piece of something fatty and high-calorie, like sausage or cheese, on a slice of bread and eating it right away. Fast and satisfying. This is especially good in the mornings, when there is absolutely no time to prepare food. We offer you a healthy variation on the theme of sandwiches with whole grain bread, tuna and lettuce. The man will love it!
Recipe by Kirill Berger, brand chef of the Forte Bello restaurant
- Quantity: 2 servings
- Time: 20 minutes
- Difficulty: low
Ingredients: 4 slices whole grain square bread, 70 g canned tuna, 4-8 pcs. olives, 1 tsp. grainy mustard, half a red onion, 4 green lettuce leaves, 1 boiled egg(optional).
Preparation: Dry whole grain bread in a toaster or oven. Mash the tuna with a fork, mix with mustard and chopped olives. Brush 2 slices of bread with this mixture, top with lettuce, thinly sliced red onion and sliced hard-boiled egg. Cover with the remaining two pieces of bread. Cut each sandwich diagonally into 2 parts.
2. Quinoa porridge with avocado and mango
Many men have been accustomed to eating porridge for breakfast since childhood. On a festive morning, pamper your hero - prepare him a tasty, satisfying and incredibly healthy porridge quinoa with coconut milk and maple syrup. To make it even tastier, add a couple of slices of fresh mango and tender avocado.
Recipe by Said Fadli, chef at Have A Nice Day restaurant
- Quantity: 2 servings
- Time: 30 minutes
- Difficulty: low
Ingredients: 200 ml coconut milk, 200 ml water, 120 g quinoa, 120 ml organic maple syrup, 60 g mango, 20 g avocado
Preparation: mix in a saucepan coconut milk and water. Bring to a boil and add quinoa. Cook over low heat for 5-7 minutes and add a little salt, add 100 ml of organic maple syrup and, stirring constantly, bring the porridge to a thick state (about 15 minutes). Place the porridge on a plate and garnish with diced mango and avocado slices. Drizzle with remaining maple syrup.
3. Bulgur with sockeye salmon and pumpkin
If a man woke up in the afternoon on February 23, then it is too late to feed him omelet or porridge. Brunch requires a dish that is more filling and high in calories, such as fish combined with a healthy side dish.
Recipe by Viktor Apasiev, brand chef of the Rukkola restaurant chain
- Quantity: 2 servings
- Time: 20 minutes
- Difficulty: medium
Ingredients: 400 g sockeye salmon fillet, 150 g bulgur, 80 ml vegetable broth, 1 bunch of spinach or fresh herbs, 200 g pumpkin, 1 tbsp. l. olive oil, soy sauce and salt to taste.
Preparation: Cut the pumpkin into 2x2 cm cubes and bake in the oven, adding 1 tsp. olive oil, grind half the pumpkin in a blender with vegetable broth. Boil the bulgur until tender. Mix bulgur with pumpkin soup and pieces of baked pumpkin, simmer in a saucepan until it becomes risotto. Add soy sauce to taste. Fry sockeye salmon fillet in olive oil or steam it, add salt to taste. Place the bulgur on plates, next to the fish, garnish with spinach leaves or fresh herbs.
4. Lentils with spinach and sun-dried tomatoes
Men often abuse animal protein and eat too much meat, fish, eggs, and cheese. Such a diet threatens not only high cholesterol levels, but also problems with the gastrointestinal tract due to insufficient fiber. Therefore, if possible, feed your man food plant origin with good protein content, such as beans or lentils. Dishes with them turn out tasty, satisfying and very healthy.
Recipe by Victor Grimailo, chef of the Tchaikovsky restaurant
- Quantity: 2 servings
- Time: 20 minutes
- Difficulty: medium
Ingredients: 250 g green lentils, 120 g sun-dried tomatoes, 2 pcs. shallots, 2-3 tbsp. l. oils from sun-dried tomatoes or other vegetable oil, 60 g spinach, a bunch of parsley, salt and pepper to taste.
Preparation: Rinse the lentils and leave them in water overnight. In the morning, drain the water, add new water in a ratio of one to two, and cook until tender (all the water should be absorbed). Peel the onion and cut into small cubes. Heat the oil in a frying pan and fry the onion over medium heat until soft, add chopped parsley, stir, add the prepared lentils. After a couple of minutes, add whole or chopped sun-dried tomatoes. Simmer the dish over low heat for 5-10 minutes under the lid. Add salt and pepper to taste. Separately, fry the pre-processed and washed spinach. Place lentils on plates and top with spinach.
5. Frittata with vegetables
Chicken eggs, on the one hand, are a dietary product and rich in easily digestible protein, vitamins and minerals. On the other hand, they are very high in cholesterol. Really a lot! High level cholesterol poses very serious health problems. So you should limit the number of eggs to 2-3 pcs. in Week. If your man loves scrambled eggs or omelettes, make him a frittata with big amount vegetables Tomatoes and zucchini will add volume to the dish and will significantly reduce the number of eggs.
Recipe by Michel Lombardi, chef of the Reka and Nord 55 restaurants
- Quantity: 2 servings
- Time: 30 minutes
- Difficulty: low
Ingredients: 400 g of vegetables (bell peppers, tomatoes, zucchini, defrosted peas or corn, eggplant), 4 eggs, 2 tbsp. l. coconut cream, 1 shallot, 2 green onions, 1 tsp. mustard, 1 pinch of ground paprika, 0.5 tsp. wine or balsamic vinegar, 1 pinch of ground cayenne pepper, 1 tsp. olive oil, salt to taste.
Preparation: Peel and cut the vegetables and shallots into small cubes, chop the green onions. Beat the eggs with a mixer or whisk coconut cream, mustard, vinegar, paprika, Cayenne pepper, salt to taste. In a frying pan suitable for the oven, heat the oil, lightly fry the onions and vegetables for 2 minutes, pour egg mixture, cook over low heat for 10 minutes, then put in the oven for another 10 minutes, preheated to 180° C. Cool the finished frittata for 5-7 minutes, carefully transfer to a plate and cut into portions.
Hello, dear readers! Modern dynamic life forces many people to constantly rush. Unfortunately, not everyone has time to have breakfast in the morning. There are many reasons for this - rush, and reluctance to get up earlier and spend time cooking, and simply not knowing about the importance of the morning meal. Some people eat breakfast without paying much attention to the quality and composition of their food. And skipping breakfast and eating the wrong foods can lead to serious health problems. Therefore, today I decided to pay attention to the topic - what to eat for breakfast.
Most Russians know that a full breakfast is the basis for excellent health and good endurance. Modern doctors believe that it is good to include cereals, dairy products and fruits in your morning diet. Breakfast can be hearty or light, depending on individual needs and preferences, the main thing is to choose the right menu.
Why you need to have breakfast
In situations where a person is left without breakfast, the blood sugar level drops and an irresistible need arises to satisfy hunger with simple carbohydrates. In this case, sugar increases sharply, and the body stores the excess as fat. As a result, obesity may develop diabetes or hypertension.
When a person eats only carbohydrates for breakfast - pastries, sandwiches, etc., the same processes occur in the body as in the absence of morning nutrition. The body quickly burns calories, turning excess into fat. However, after a short period of time, the person again experiences the feeling of hunger. It is impossible to fill yourself up for a long time with simple carbohydrates, so you need to have a full breakfast. In addition, there are other reasons for good nutrition:
Energy is especially needed in the morning. Breakfast improves performance;
A delicious breakfast lifts your mood and helps you set yourself up for a productive day;
A proper breakfast gives you a feeling of fullness for a long time, so during the day there is no temptation to eat something “harmful”;
The concentration of attention of people who eat breakfast is significantly higher than that of those who deprive themselves of morning food;
Breakfast is a stress prevention;
In the morning, any food is well digested, a long-lasting feeling of satiety appears, and metabolic processes are normalized.
What to eat for breakfast
Majority modern people know in general terms what a complete breakfast is. This morning meal has several features:
Freshly squeezed fruits and vegetables are considered the most useful and easiest to digest. vegetable juices. However, they should not be taken on an empty stomach due to high content acids that irritate the gastrointestinal tract.
It is better to choose whole grain bread for breakfast or rye flour. And the loaf and yeast baked goods It is advisable to exclude them (these are simple carbohydrates, which are more harmful).
It’s good to include seasonal berries, fruits or dried fruits in your breakfast.
Milk and dairy products satisfy hunger well and help you feel full for a long time. The most beneficial are dairy products with lactobacilli and prebiotics, which have a short shelf life. Cheese is also great for breakfast.
For sweets, it is good to eat 1-2 spoons of honey. It contains a lot of useful elements.
It is better to replace black tea and coffee with green tea.
It is worth choosing products of plant origin, and keeping spicy and fatty foods to a minimum.
You should set aside enough time for breakfast so that you don’t rush and don’t start a “dry race.” Haste can cause digestive problems.
It is worth giving up purchased drinks - packaged juices, instant coffee and alcohol. It is better to prefer water with honey and lemon, compotes, cocoa and herbal drinks.
When creating a menu for breakfast, you should focus on the characteristics of your own body. If you are prone to constipation, you should not indulge in jelly and rice. For gastritis, you need to exclude everything sour. If you have pancreatic diseases, you should not eat sweets.
Best time for breakfast
After waking up, you should start your morning with a glass of water, a shower and a light workout. Water helps flush toxins from all organs, awakens the body and sets the gastrointestinal tract to work.
At correct mode in the morning, the body quickly wakes up and a healthy feeling of hunger sets in.
What's best for women to eat for breakfast?
Ladies usually pay close attention to their appearance, health and weight. I always want to look great and have healthy color skin and a wonderful mood. To do this, you need to start every day with a healthy meal. The best breakfast For female body counts rolled oats porridge. Oatmeal can be cooked with water or milk. As tasty addition It's good to use berries or fruits. This porridge is popularly called “porridge for beauty”; it contains a lot of vitamins and microelements necessary for women's health and flowering.
It is also advisable to include dairy products (especially cheese) in women’s morning menus. seasonal vegetables and fruits.
The best drink is green tea. It has a beneficial effect on the skin, normalizes digestion and helps with weight loss. Thus, a woman’s breakfast can consist of a plate of oatmeal, a sandwich whole grain bread with cheese, salad with avocado and a cup of green tea.
Breakfast for men
Men usually burn more calories than women. Because of this, they especially need a nutritious and complete meal in the morning. Men's breakfast may include protein products(meat, cottage cheese, cheese), complex carbohydrates(rye bread), vegetables and fruits. As hearty dishes, men can be offered scrambled eggs, an omelet with vegetables, pasta or potato casserole, cheesecakes or pancakes. Oatmeal can also complement the morning menu.
What should a child's breakfast consist of?
The diet of children is usually given increased attention. Children's body grows and develops quickly, so it especially needs quality nutrition. Together with food, the child receives vitamins, microelements, fats, proteins and carbohydrates, which are required for harmonious development.
A complete breakfast for a child should include whole grain bread (complex carbohydrates), fruit or freshly squeezed juice (fiber and vitamins), milk or dairy products (protein and lactobacilli) and, of course, porridge with milk. A child's menu must include porridge. You can choose any cereal, the main thing is that the child eats it well. You can add berries, dried fruits, and nuts to the porridge for flavor and to awaken a child’s appetite. Children's breakfast It’s better to make it varied so that your child doesn’t get bored or bored. IN different days It's better to cook different dishes.
Cottage cheese, pancakes, cheesecakes, omelet and casserole are good for breakfast. A child can drink jelly, Fresh Juice or cocoa. As a breakfast "on a quick fix» sometimes you can offer boiled egg or cereal drenched in milk.
A good snack (second breakfast) for school is drinking yogurt and fruits.
Scientists have proven that children who eat a full and satisfying breakfast can better cope with mental stress and develop better.
Top 10 Best Breakfast Recipes
It is better to make the breakfast menu varied. On one day you can focus on protein foods, on another on carbohydrates, and on the third you can combine both. Healthy breakfast options:
- Soft cottage cheese with dried fruits and nuts, grain bread with a slice of cheese, green tea.
- Boiled egg, (apple+banana+yogurt), cocoa.
- Hercules porridge, milkshake from yogurt with banana and berries.
- Omelet, green tea, rye bread with curd mass and fresh herbs.
- Sandwich made from whole grain bread with butter, curd, cocoa.
- Curd cheesecakes (200 grams of cottage cheese 5%, 1 egg, 2 tablespoons of flour, 1 tablespoon of semolina, 2 tablespoons of sugar; mix all ingredients thoroughly, roll each cheesecake in flour, fry in butter until golden brown).
- and jam, green tea.
- Omelette with vegetables and pieces rye bread, cocoa.
- Oatmeal with berries, a sandwich of bread and hard cheese.
- Pancakes, curd mixture with melon, tea.
What not to eat for breakfast
Many people eat breakfast with foods that are not suitable for the first meal. Some of them cannot be eaten on an empty stomach, while others are harmful at any time. Among these products:
Sweets, rich pastries, chocolate. These foods are simple carbohydrates and cause a spike in blood sugar. It is impossible to eat enough of them for a long time.
Garlic, pepper, spicy food. Spices irritate the stomach if consumed on an empty stomach.
Red meat, sausage, sausages are too heavy food, which puts a strong strain on the gastrointestinal tract in the morning.
Instant porridge. They do not have the benefits of natural grains.
Dumplings and any fast food cause a feeling of heaviness in the stomach.
Citrus fruits eaten on an empty stomach can cause heartburn and gastritis.
Fresh cucumbers, cabbage, and bell peppers contain acids that irritate the mucous membranes. You shouldn't start your day with them.
Yogurt eaten on an empty stomach is useless. The most beneficial lactobacilli enter the acidic gastric juice and are immediately destroyed. It is best to eat yogurts an hour after meals.
You can't drink coffee without food. Caffeine causes the secretion of gastric juice, so be sure to eat at least some food.
- Cold drinks can provoke exacerbations of gastrointestinal diseases. They also impair the digestion process. Better to drink fluids room temperature or warmer.
Dear readers, what do you eat most often for breakfast? Share in the comments.
With respect and love, Elena.
Peter I opened a window to Europe thanks to the fact that he had breakfast with a piece of rye bread and a glass of vodka with cucumber. Thanks to a tasty and pleasant breakfast, he was able to build a powerful power, becoming the first Russian Emperor.
If he only ate coffee and a cigarette in the morning, nothing great would have come of it)
The ideal breakfast for a man is a mythical concept, the interpretation of which has plagued more than one generation of women. Meanwhile, we chew whatever we find in the refrigerator, or even savor the tobacco smoke by moistening it with tea. A man must take the situation into his own hands and figure out what's what. What you need to eat in the morning for the normal functioning of both the head and biceps will be discussed in this essay.
What should it really be like? perfect breakfast a real man?
To beat or not to be?
The question of the ideal morning meal among the stronger sex takes on a clear shade of secondary, because many do not have breakfast at all. Surely, every second person reading has a similar sin in their soul. Rushing to work and other important places, we ignore common sense and don't bother to eat breakfast, which is a disservice to our body.
The morning meal is undoubtedly the most important point in our daily diet. Imagine how your brain wakes up in the morning, but you don’t want to get out of bed, you won’t be able to think. This is because it requires glucose, obtained from carbohydrates, to function. Oh, what other carbohydrates? The owner has no time to feed his head. And the poor brain is content with caffeine and paralyzing tobacco smoke. That's it, the day has begun.
Your body has been hungry all night, its reserves are depleted. Even though you don’t do anything in your sleep, your body still consumes energy, your heart beats seven days a week, and your brain never stops being active (at night it also worries about something and sees all sorts of dreams). Our muscles urgently require replenishment of proteins and carbohydrates, otherwise after an hour or two upon waking they begin to eat themselves. Well, just an oil painting for you called “Genocide.”
I don't need calories
There is an opinion that in the era of domination information technologies the male does not need much energy to click the mouse. And there’s a catch here, because each of us, both an IT specialist and a tire repairman, requires, on average, the same amount of calories.
All organs, be it the brain or hands, require food, and therefore a portion of energy for male body in both cases it will vary between 2-3 thousand kilocalories, that is, a lot.
If your work day consists entirely of physical activity, then your ideal breakfast should be very hearty. Your morning meal should be 20% of your daily ration, and therefore cannot be equal to the zero figure.
Eggs of discord: love cannot be hated
For many years, scientists cannot decide what to do with chicken eggs. At first everyone ate them, but then they turned out to contain a sea of deadly cholesterol, making them extremely dubious representatives healthy diet.
But then scientists tinkered with their brains again and discovered that there is no direct relationship between eggs and death, and the cholesterol they contain is not at all dangerous for humans.
On the contrary, in egg products There are substances that calm the hunger hormone in our blood for a long time. In addition, the egg is very rich in proteins and all sorts of things. useful substances, and also very tasty in a variety of forms. Great option An ideal breakfast is an omelette with vegetables sprinkled on it. You can add slices of toasted bread directly to the dish, as it is great source carbohydrates.
Oatmeal, sir!
Various cereal porridges (wheat, buckwheat, oatmeal, etc.) are ideal for saturating the body with carbohydrates in the morning. To simultaneously receive proteins by the body, it is good to drink the porridge with milk, kefir and other dairy products. Whole normal cereal, of course, is better than any muesli and flakes, since it does not lend itself to all sorts of thermal and mechanical torture during production, and therefore retains all its beneficial features.
If you've ever tried to brew porridge, you should know that this process only takes a couple of minutes, and not an eternity, as manufacturers of ready-made cereals tell us. You can pour milk into the porridge, add nuts and fruits, and add honey. And in general, porridge is the queen of breakfasts. Porridges are especially relevant for those whose stomachs cannot tolerate scrambled eggs in the morning.
Meat
Don’t be surprised by this point, because properly cooked lean meat in moderation is perfectly digestible, giving us an abundance of proteins and calcium. To some, such things will seem wild, of course, but there are a lot of people who really love to eat good meat. So why hold back when you can start a new day of life by savoring your favorite steak or marinated chicken breast the night before?
What should you not eat in the morning?
It is harmful and difficult for the stomach to eat smoked meat and sausages in any way. They contain an enormous number of carcinogens and simply toxic substances. In addition, taste and smell enhancers make us eat more and more of them. It's better to eat bread with butter and good cheese.
On forums dedicated to gastronomic topics, you can often come across a version that a man’s ideal breakfast is a blow job. The author of the article fundamentally disagrees with such statements, since any self-respecting man would never eat such things for breakfast.
It is better to replace coffee and tea with freshly squeezed juice and normal full fat milk, because natural drinks give a big boost in energy, instantly saturating the body with vitamins, minerals, beneficial chemical elements and proteins.
Especially for fat people
Americans are more likely than other nations to be overweight. That is why they are seriously concerned about this problem. They conducted a large-scale study in which they observed thousands of very fat people who managed to lose more than 30 kg and continue to maintain the weight at that level. It turned out that 80% of them had a hearty breakfast as their main ally in losing weight.
Let's sum it up
The main thing to remember is that it is not only necessary to have breakfast, but you also need to do it thoroughly and constantly. In the morning you need to reinforce yourself only with tasty and healthy food. There is something that is healthy, but it doesn’t give you an appetite; it’s not necessary, because eating in the morning sets our mood for the whole day. When the morning makes you happy, the day turns out to be successful.
And for those who are in a hurry in the morning, I recommend remembering elementary school, when our mother scolded us for not putting everything we needed for the upcoming school day in our briefcase. Now we are adults and can control ourselves in preparing food for tomorrow’s meal before work. Don’t be lazy to prepare the perfect breakfast, we’re doing it for ourselves!
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