Why is it worth preparing this particular dish? Because it turns out to be satisfying and, despite the ease of preparation (even beginners can make it), quite aromatic and tasty.
A wide variety of recipes allows you to choose the option for yourself. In addition, zucchini is an ingredient that can easily be combined with many other foods, thereby creating new and unique dishes and flavors.
Benefits and harms
They are the basis of the dish and are rich in fiber, which improves the functioning of the gastrointestinal tract. In addition, they contain vitamins A, C, group B, and a number of useful elements such as calcium, phosphorus, magnesium, zinc, and folic acid.
They reduce the level of bad cholesterol in the blood, improve the functioning of the heart and brain. Since they contain iron, they enrich the blood with oxygen and can be used in the prevention of anemia.
Diuretic action is another merit of this product. Restoring water-salt balance, strengthening the immune system, improving skin condition, removing toxins - all these points relate to the beneficial properties of zucchini.
A lot of oil is used for frying. Therefore, it is better not to include vegetables prepared in this way in the diet of those who want to lose excess weight and those for whom fatty foods are contraindicated. People with chronic gastritis or individual intolerance to this product should not eat zucchini, especially raw ones.
Difficulty, cooking time
Fried zucchini with garlic is one of the simplest dishes. It does not require complex techniques, expensive or unusual ingredients, so not only culinary masters, but also beginners can prepare it. It will take about 15-20 minutes to prepare 4 servings.
Preparation of products
Before cooking, you need to peel the garlic, rinse the zucchini thoroughly, remove the peel and, if necessary, remove the seeds. Cut off the top and back. Some people prefer to cook with the peel on. This is possible if the fruit is young and the peel is soft.
How to cook fried zucchini with garlic?
For 4 servings you will need:
- 1 small zucchini;
- 1 clove of garlic;
- 60 g vegetable oil;
- a pinch of black pepper;
- salt to taste.
Step-by-step preparation
- Pour some oil into a small container and add chopped garlic. Leave for 5-10 minutes.
- Cut the vegetable into thin slices. If you want the slices to be completely cooked, make them no more than 5 mm wide. Sprinkle with salt and pepper.
- Fry on both sides until golden brown.
- Carefully place the fried pieces on a plate.
- Add aromatic oil to the dish.
The energy value is about 94 kcal, of which 1.2 g are proteins, 5.7 g are fats, 9 are carbohydrates.
Cooking options
With mayonnaise
According to the recipe described above, you need to cook zucchini and make a sauce for it. To do this, you need to finely chop the garlic or grate it on a fine grater (another option is to use a press), then mix with mayonnaise. Add some pepper.
To add freshness and a bright aroma, you can use finely chopped herbs, such as parsley. After cooking, coat the top of the zucchini with the prepared sauce.
With sour cream
The sauce is prepared in the same way as the previous one. It is advisable to take low-fat sour cream, because it turns out to be quite high in calories. In addition to garlic, you can use all-purpose seasoning or others depending on your tastes.
With tomatoes
Prepare sauce for fried zucchini. As a base, you can choose mayonnaise, sour cream, yogurt, then add finely chopped garlic and herbs if desired. Pepper, lightly salt. Place a little sauce on the finished vegetable, then add tomatoes, cut into slices or quarters.
With egg
Beat the egg. Add salt, seasonings, such as herbes de Provence or a mixture of peppers. Put some garlic. First dip the sliced zucchini into the egg mixture, then roll in flour and fry.
With nuts
Finely chop parsley or other herbs, garlic, walnuts. Add a little vegetable oil or sour cream to them. Add salt and mix thoroughly. Place the resulting sauce on the finished dish.
With dill and mayonnaise
Mix mayonnaise with finely grated garlic. Add chopped dill there. Mix and decorate zucchini with this sauce.
With garlic and cheese
Grate hard cheese on a fine grater. Mix it with mayonnaise, finely chopped garlic and herbs. Salt and pepper. Place on prepared vegetables.
A variation of zucchini baked with tomatoes and cheese. Video:
Breaded
Beat the egg. Add mayonnaise or sour cream (if you choose sour cream, you need to add a little salt). Stir thoroughly. Gradually add flour and mix well so that no lumps form. Add spices as desired. Dip chopped vegetables in batter and fry.
In flour
Cut the zucchini into slices and leave for 10-20 minutes to remove excess juice. Then roll them in sifted flour and fry in oil.
In the oven
Cut the vegetables into thin slices, then place on a greased baking sheet. Lightly salt. Place a little onion, cut into rings, on each piece. Place sauce on top. For it, mix sour cream and egg. Add finely grated cheese and pepper there. Bake for about 30 minutes in the oven (temperature – 180 degrees).
There is another delicious recipe. Place chopped zucchini on a baking sheet, lightly sprinkled with salt. Place thinly sliced tomatoes on top, then add grated cheese. To make the dish more satisfying, you can use, for example, cream sauce. Cook the dish for about a quarter of an hour at a temperature of 180 degrees.
Using the same principle, you can use it as a filling.
When cooking you need to take into account some nuances:
- For frying, you can use not only sunflower, but also olive, linseed or other types of oil. You can make a flavorful version, which will make the dish very delicious. To do this, you need to fry the chopped garlic, and when the oil acquires an aroma, remove it. Fry the zucchini in the resulting oil.
- The dish is perfectly complemented with cilantro, green onions, cheese, mushrooms or tomatoes.
- Semolina or flour is used as breading. It is recommended to dip the slices in the breading right before frying to ensure an even crust.
- Batter goes great with this vegetable. The consistency should be like thick sour cream.
- To get an appetizing and crispy crust, you need to fry without covering it with a lid.
- An excellent addition is, for example, sour cream or mayonnaise. Hot accents (pepper and other spices) are suitable and will create a special zest.
- To add a touch of sophistication to the dish, you can sprinkle the zucchini with lemon juice and leave for 5 minutes, then fry. Lemon will refresh the dish, add piquancy and originality.
- Do not fry the vegetable for too long, otherwise it will absorb too much oil. Don't forget that the cooking time for young zucchini is shorter.
- Don't use too much oil. It is better to remove excess fat at the end of cooking with a paper towel.
- The zucchini dish is served both hot and cold.
More recently, I was skeptical about dishes made from this vegetable, except that caviar was a favorite appetizer, but after I tried it with dill and garlic, I changed my mind and now with great pleasure I eat zucchini in any form, and appetizers from fried zucchini became a regular feature on our family table.
For this dish you need:
- 2 young zucchini
- 1 head of garlic
- Mayonnaise
- Vegetable oil
Preparation:
For this dish we take young zucchini; you can cook zucchini using the same recipe.
We wash them, cut off the ends, cut them into thin circles, 3 - 5 millimeters thick, if they turn out a little thicker, it’s not a big deal, fry them a little longer
You need to add a little salt and mix with salt, be careful, don’t add too much salt, don’t forget that you will have them with mayonnaise
Heat the vegetable oil in a frying pan, dip each cut piece in flour on both sides and lay it out to fry. It is recommended to fry over medium heat so that the oil and flour do not burn and your kitchen does not fill with an unpleasant smell.
As soon as the pieces begin to brown on the bottom, carefully use a fork to turn them over to the other side, keep in mind that they fry faster on the other side, so be careful not to burn them
Carefully lift the finished zucchini with a fork, let the oil drain and place on a plate
Now we peel the head of garlic, squeeze all the cloves into a bowl through the garlic clove, if there is no garlic clove, you can chop it very finely with a knife
Squeeze mayonnaise into a bowl and mix well
Place the fried zucchini pieces on a plate and brush them with the mayonnaise mixture.
Place the second piece on top and also grease it. If you are preparing such an appetizer for guests, you can decorate with small slices of cucumber, tomatoes, dill
These are such delicious sandwiches, ready to eat.
Fried zucchini with garlic, mayonnaise and tomatoes
This dish is interesting because even those who don’t particularly like zucchini, after trying them in this form, ask to cook them again and again
Necessary:
- Young zucchini
- Tomatoes
- Mayonnaise
- Garlic
- Greenery
- Vegetable oil
Cooking:
It is necessary to wash the vegetables and herbs well, dry them, and peel the garlic.
Cut the zucchini into slices, about 1 cm thick; they don’t need to be peeled.
Pour flour into a small plate, add a little salt, it is better to use salted flour, if you salt the zucchini themselves, they can give juice, but this is gentle for us
Roll each piece in flour and place in hot oil in a frying pan.
Fry them on both sides until golden brown
While our pieces are frying, prepare the tomatoes, cut them into slices, the same amount. Try to choose small tomatoes, approximately the same in diameter as zucchini.
Squeeze a little mayonnaise into a bowl
Squeeze a few cloves of garlic through a garlic press or chop it very finely and add it to the mayonnaise and mix
Place the fried zucchini pieces on a plate and spread them with mayonnaise.
Place tomatoes on top
And finally, chop the parsley and sprinkle on top of our dish
This is what we got, no one can resist such zucchini. And if you sprinkle them with grated cheese and bake them for a couple of minutes in the microwave or preheated oven, you will get a hot, light vegetable dish
Fried zucchini with garlic and sour cream
To prepare you need:
- Zucchini
- Sour cream
- Garlic
- Pepper
Preparation:
Cut the zucchini into round pieces, about 1 centimeter thick, and at the same time put a saucepan with vegetable oil on the fire to heat up.
Add salt to the flour, mix and roll the pieces of zucchini on both sides, place them in a saucepan and fry on both sides
Place the finished ones on a plate and fry the second batch.
After frying the entire volume of cooked zucchini, transfer them all to a saucepan and turn off the heat
Fill them with sour cream, approximately 250 grams, 10% fat
Finely chop the garlic or squeeze it through a press and put it in a saucepan, pepper it a little
Add some water to make a sauce
The sauce should cover the bottom layer, turn on the lowest heat and heat the zucchini for 15-20 minutes until they are soft
After this, carefully mix them so as not to break them, cover with a lid and leave to simmer until ready.
This is what we got after 15 minutes, a very soft and tasty light summer dish, be sure to try it, I think you will like it
Video recipe - delicious appetizer - fried zucchini with tomatoes
Fried zucchini with garlic and mayonnaise can rightfully be called the simplest and most delicious dish that can be prepared in a matter of minutes. Fried ones are delicious on their own, but together with mayonnaise sauce prepared with dill and garlic they become even more tasty and appetizing. In fact, the dish is so simple that even a school-age child can prepare it. The principle of preparing the snack is that zucchini is cut into slices and fried in flour. Cover with mayonnaise sauce and lay out in layers.
In fact, you can coat any fried zucchini and even zucchini fried with minced meat with mayonnaise-garlic sauce. You can fantasize about fried zucchini with garlic and mayonnaise for a long time. For example, change the shape of cutting zucchini - chop them not into circles, but into slices. It will turn out no less interesting.
Now let's move on to the recipe and see how this delicious appetizer is prepared from fried zucchini with mayonnaise, dill and garlic step by step.
Ingredients:
- Zucchini - 2 pcs.,
- Garlic - 4-5 cloves,
- Mayonnaise - 100-150 ml.,
- Salt - to taste
- Wheat flour - 50 gr.,
- Dill - a small bunch,
- Sunflower oil,
- Lettuce and parsley - for decoration.
Fried zucchini with garlic and mayonnaise - recipe
First, prepare the sauce for the fried zucchini. Place mayonnaise in a bowl.
Pass the garlic through a press into the sauce.
Wash and finely chop the dill.
Add it to the bowl with mayonnaise.
Stir mayonnaise sauce.
Wash the zucchini. Cut into 1.5 cm thick slices.
Pour flour into a bowl. Roll zucchini slices in flour.
Place on a hot frying pan.
Add some salt. Fry them on both sides until golden brown.
Fried zucchini with garlic and mayonnaise. Photo
Fried zucchini is a very tasty, aromatic and appetizing dish that is perfect as a side dish. How to fry zucchini? You can do it in a hurry, because cooking doesn’t take much time. This vegetable is prepared in different ways: it is often pickled, added to stews and salads, and made into pancakes.
Zucchini fried in rings is the most popular summer snack.
One of the most popular recipes is zucchini in batter - frying with egg and flour. For this, absolutely any variety of zucchini is used: zucchini, zebra, white-fruited, quand and others. You can serve this dish with sour cream, mayonnaise, tomatoes or special sauce.
To cook zucchini in batter, you will need:
- zucchini – 800 g;
- chicken eggs – 2 pcs.;
- flour – 7-8 tbsp. l.;
- vegetable oil – 4 tbsp. l.;
- salt and black pepper to taste.
Vegetables should be thoroughly washed and the “butts” cut off. Then the zucchini is cut into slices, the thickness of which is about 1 cm. Next, you need to salt each slice. The chopped product is placed in a special container and kept for 15 minutes. This must be done so that the vegetables give juice, which is then carefully drained.
Fry the zucchini in batter until a golden crust forms. It’s easy to prepare the batter: take a convenient glass container, pour 100 ml of water and mix with the egg, add salt and pepper to your liking, and mix again. Then gradually add flour, and to prevent lumps from appearing, continue kneading. The mass should acquire the consistency of sour cream.
How long does it take to prepare a dish? Vegetables in batter cook quite quickly. Fry the zucchini for 2-3 minutes on each side; it is recommended to cover them with a lid while frying on the second side.
Now prepare a delicious sauce: take 2 cloves of garlic, finely chop them or pass them through a press, also finely chop the greens, mix all this with 150 ml of sour cream. This sauce should be used to season each piece of prepared zucchini.
Fried zucchini with tomatoes is good as a light summer snack. In order to prepare this delicious dish, you will also need summer ingredients.
Zucchini according to this recipe is liked by everyone without exception.
So, the list of necessary ingredients that are included in this recipe:
- zucchini – 3 pcs.;
- tomatoes 2 pcs.;
- garlic – 3 cloves;
- mayonnaise – 200 g;
- dill – 1/2 bunch;
- flour;
- salt and ground black pepper to taste;
- vegetable oil for frying.
Depending on your preferences, you don’t have to peel the zucchini, but simply rinse it thoroughly. Cooks generally try to cut vegetables into not very thick slices; the recommended thickness is 1 cm.
Prepared zucchini slices, pre-salted and peppered, are carefully placed in a bowl. Now you need to pour flour into a separate container and roll each circle in it. Zucchini needs to be fried in a frying pan with vegetable oil; it is important that it is well heated.
How long does it take to prepare the dish? Zucchini is fried for 3-5 minutes on both sides until golden brown.
Prepare the sauce. Add finely chopped dill and garlic to mayonnaise, grind thoroughly with a pestle or spoon.
Assemble the dish: season the fried zucchini with sauce, place it on a flat plate, place tomatoes cut into thin slices on top of the zucchini. Decorate the top with dill sprigs. Now the appetizer can be served.
How to properly fry zucchini with garlic: a delicious recipe
Juicy tender vegetables are prepared quickly and easily according to this recipe. In addition, this is a light dietary snack - 100 g of the product contains only 20 kilocalories, which is no more than a cucumber.
Place the fried vegetable on a paper napkin to remove excess fat.
To prepare you will need a minimum of ingredients:
- zucchini – 1 kg;
- Sunflower oil – 2-3 tbsp. l.;
- salt – 0.5-1 tsp. l.;
- flour – 0.25 tbsp;
- garlic – 5-6 cloves;
- dill to taste;
- sour cream for dressing (optional);
The recipe for making a garlic snack is very simple. It is necessary to thoroughly wash and cut the vegetables into circles 1 cm thick. Salt and pepper the vegetables to taste and let stand for a few minutes. Carefully drain off the resulting juice.
Pour 3 tbsp into a heated frying pan. l. vegetable oil and fry the prepared zucchini mugs.
Depending on your preferences, you can roll the sliced circles in flour before frying.
Sprinkle the finished zucchini with chopped garlic and black pepper, add drops of mayonnaise on top and sprinkle with dill. Garnish the dish with beautifully chopped tomatoes.
As you can see, the recipe is quite simple.
How to cook zucchini with eggs?
There is one original recipe for cooking zucchini - fried slices with egg. This dish is perfect for breakfast or as a hearty snack.
Ready zucchini can be served with garlic sauce
How long will it take to prepare? Depending on the quality of the zucchini, the cooking time will vary. Young vegetables cook faster, but mature ones should be fried a little longer, about 4 minutes on each side. It is important that the circles are soft and the crust is golden.
If desired, the dish is seasoned with garlic and decorated with tomatoes.
The following ingredients are needed (for 8 servings):
- zucchini - half;
- eggs – 10 pcs.;
- flour - approximately 0.5 tbsp;
- salt pepper;
- garlic – 2 cloves;
- vegetable oil.
Even a novice cook can master the recipe, so we’ll tell you in detail how to properly fry zucchini with eggs. First of all, the zucchini is thoroughly washed and cleared of seeds, then it should be cut into rings (no thicker than 1 cm). Beat 2 eggs using a whisk or mixer, add pepper, salt and other spices (to taste) to the mixture. The prepared mugs are first dipped in the egg mixture, then rolled in flour and fried in sunflower oil until tender.
Place the prepared zucchini circles (8 pieces) in a frying pan, carefully break one egg into the middle of each, cover with a lid and simmer over low heat until the eggs are ready.
Zucchini prepared in this way can be served with tomatoes, original sauce or garlic; greens are added to taste.
Bon appetit!
Zucchini - regular and zucchini - are extremely favorite and popular vegetables among the people. You can prepare a huge variety of dishes from them - from spicy, savory snacks to baked goods and desserts.
Fried circles
Let's discuss different options. The easiest and fastest way looks like this. Peel the vegetables if they are already a little old and have tough skins. Just wash the young ones well. Cut overripe ones in half lengthwise and remove the seeds. Then cut into slices 2-3 centimeters thick. Simply cut small young specimens into circles. Before frying zucchini with garlic, warm the pan well. Pour in sunflower oil, add salt to each circle or slice and fry on both sides until brownish. This happens quite quickly, so don't yawn. Otherwise the vegetables will burn. Place the finished ones on a dish or plate. How to fry zucchini with garlic so that the dish does not turn out too greasy? To do this, oiled slices and mugs should be placed from the frying pan not on a plate, but on paper napkins. They will absorb the oil. Now the last stage of how to fry zucchini with garlic, namely to give it some spice. To do this, peel one head, pound the cloves in a mortar or pass through a garlic press, and add a little salt. Spread the crushed garlic evenly over the roasted zucchini and then serve! The dish is very tasty both hot and cold.
Spicy appetizer
The following recipe will teach you how to cook zucchini with tomatoes and garlic. For this snack option, young zucchini is suitable, which can be cut into circles without peeling the seeds. So, fry the prepared pieces on both sides, not forgetting to add salt. Place in a single row on a platter or flat plates. Using a sharp knife, cut firm, ripe tomatoes into thin slices or slices. Place them on top of the zucchini. Squeeze a little garlic through a garlic press onto each “sandwich”. That's it, an elegant and incredibly tasty appetizer for meat or potatoes - zucchini with tomatoes and garlic - is ready for you. Serve the dish immediately - fresh, it is especially delicious!
Zucchini with mayonnaise
The dish looks a little different if you add mayonnaise to it. Firstly, little by little “pProvencal” can be squeezed out of the pack onto the zucchini and garlic already placed on plates. Secondly, you can do the same thing when greasing “sandwiches” made from zucchini and tomatoes. The snack will become even more appetizing. And finally, “Provencal” makes an excellent dressing for the “Zucchini with garlic and mayonnaise” salad. For the salad itself, you will need 1 medium-sized vegetable, several onions, 2 bell peppers, preferably red and yellow. And also a few tomatoes, a couple of spoons of mayonnaise, salt, ground hot pepper (to taste) and parsley. By the way, if you don’t really like the zucchini with garlic and mayonnaise in this recipe, you can easily make another dressing by taking 2-3 tablespoons of vegetable oil and a little vinegar. Salt, pepper and herbs remain. So: cut the zucchini into medium-sized cubes, and the onion into rings. Fry them until golden brown and then place them in a bowl. Add tomatoes and peppers cut into circles (mind you, fresh!). Salt, pepper, add crushed garlic to taste, mayonnaise or vinegar. Place the salad in a heaping bowl, sprinkle with parsley and serve!
Unusual croutons
Did you know that zucchini with cheese and garlic makes a great addition to croutons or toast? If not, then try this: take toast bread (sold already sliced) or French loaf (you will have to cut it into slices one and a half to two centimeters thick), sprinkle them with milk. Place zucchini slices on top, already fried and seasoned with garlic. Sprinkle each with grated cheese. And place in a preheated oven for 7-10 minutes. As soon as the cheese starts to set and the bread begins to brown, that’s it, you can take out the zucchini croutons. These sandwiches literally melt in your mouth!
Zucchini in batter
But let's continue our gastronomic journey. Now let's find out how to fry zucchini in batter, with garlic, of course. Take an egg and beat the white and yolk well. Add flour and a little milk to get a medium-viscosity batter. Add salt and stir to avoid lumps. Cut the zucchini into circles, heat the sunflower oil in a frying pan. Dip each zucchini circle well into the batter and fry on both sides until an appetizing crust. Squeeze the garlic through a press and distribute over the ready-made “pancakes”. These zucchini are very good with sour cream, mayonnaise, ketchup or homemade sweet and sour tomato sauce. You can eat them both hot and cold.
Zucchini pancakes with mushrooms: ingredients
Fried zucchini with garlic, photos of which you saw in our article, are, of course, wonderful. But this method of preparing vegetables will certainly immediately win your sympathy. You need: several medium-sized zucchini, 300 g of mushrooms, grape vinegar (4-5 tablespoons), vegetable oil, basil or other spices, black pepper (ground), salt, flour. Or regular sour cream. And, of course, garlic.
Preparation
Grate the zucchini on a coarse grater, add an egg, a little flour and chopped mushrooms, a little salt, maybe a couple of cloves of garlic, minced with garlic. Knead the dough to a consistency similar to thick sour cream. Heat a frying pan with oil, spoon in the zucchini mixture and fry on both sides like pancakes. Place the finished pancakes in a saucepan and cover with a lid to keep warm. Prepare a dressing from oil, vinegar, pepper, chopped basil or parsley, adding a little soy sauce. Serve it with hot pancakes. Although sour cream would also work great! These zucchini and mushroom pancakes will please everyone who loves to eat well.
And again about the salad
Layered salads are usually made from boiled or canned vegetables. And we suggest you prepare them using fried zucchini. Peel 3-4 vegetables, cut into slices one and a half cm thick, add salt and fry thoroughly. Chop several sweet bell peppers into thin strips. Tomatoes - 5 pieces - cut into small slices or cubes. Chop the garlic (several cloves) and parsley and dill. Grate a piece of cheese. Lay out in layers: zucchini, which should be crushed with garlic and sprinkled with herbs and cheese, tomatoes and peppers. Cover each layer with a thin mesh of mayonnaise. Sprinkle the top layer generously with herbs. Let the dish brew and then serve.
Stuffed zucchini
And finally, another very tempting recipe for fried stuffed zucchini. Boil 500 g of meat, grind it in a meat grinder, add salt, ground pepper, coriander, crushed garlic, beat in 1 egg and knead the minced meat thoroughly. Cut the zucchini, washed and peeled (if necessary), into circles 4-5 cm thick. Carefully remove the centers and add the minced meat. Dip in flour and fry on both sides until crusty in a well-heated frying pan with vegetable oil. Place the finished stuffed zucchini on a flat dish and garnish with mayonnaise and chopped herbs. You can place sliced tomatoes between them - it will turn out beautiful and deliciously delicious!
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