Do you want to make something delicious from bananas? At the same time, you don’t want to spend a lot of time and tinker with a mountain of ingredients? Then try banana pancakes! It will turn out very tasty, very simple and very healthy! Let's start making banana fritters without a mixer.
In this article I have collected the most popular recipes for banana pancakes, everything is described in detail, step by step with photos and videos. For every taste! From lush and thick to small and thin. Sweet and savory options. Caloric and dietary.
What is the essence and charm of such pancakes? Basically, the cooking technology does not change; these are the same classic pancakes, but with the addition of banana pieces or banana puree. The aroma changes, the taste becomes more pleasant, all these “fruit notes” appear.
If you mash a banana, you get a soft, viscous paste or puree. Literally from this mass you can already prepare some kind of flat cakes. This property allows you to either use less or not add wheat flour at all when kneading the dough. For example, in this article there is a recipe consisting of only two ingredients: banana and egg.
By the way, be sure to pay attention to these delicious pastries later:
Recipes
Banana pancakes without a mixer with kefir
Banana pancakes with kefir are a very simple and delicious dessert, snack or addition to tea. Ready in literally 5 minutes!
In appearance they don’t really stand out, just ordinary pancakes. But you just have to try...
Ingredients:
- Chicken eggs – 3 pcs.
- Wheat flour – 7 tbsp. heaped spoon;
- Kefir (or sour milk) – 250 ml.
- Bananas – 2 small;
- Sugar – 2 tbsp. spoons;
- Salt – 1 pinch;
- Soda – 1/3 teaspoon;
Let's start cooking
Beat 3 eggs into a deep cup, add 2 tablespoons of sugar, a pinch of salt and a third of a teaspoon of baking soda. Some people add more sugar, some less - focus on personal taste preferences.
Beat with a mixer or whisk until smooth. There is no need to achieve a foam state.
Now add 7 tablespoons of flour. With a mound as in the photo. Pour in a glass of kefir (250 ml.).
Mix again until the mixture is smooth and lumps of flour are dissolved.
Peel the bananas, then grate them on a coarse or medium grater.
Add this banana mixture to the dough and mix thoroughly again. This should be the consistency.
Heat the frying pan. If it does not have a non-stick coating, grease it with oil. Carefully pour the dough and form pancakes.
Fry for 2-3 minutes on both sides until golden brown as in the photo below.
Banana pancakes without flour
Healthy dietary banana pancakes without the use of wheat or any other flour. They are also sugar free.
Ingredients:
- Banana – 1 ripe large;
- Eggs – 2 pcs.
Preparation
Cut the banana into small pieces into a bowl. add 2 raw eggs.
First, thoroughly knead with a fork until pureed, then lightly beat until smooth.
Pour the resulting dough into a hot frying pan and fry for 1-1.5 minutes.
Pry it up and turn it over with a spatula and fry for about 1 more minute until golden brown as in the photo below.
With milk
Delicious pancakes with banana and milk. Essentially, this is the same recipe as with kefir, but with its own nuances.
This is a sweeter, more dessert version of the dish. For flavor, add vanilla extract or vanillin.
Ingredients:
- Wheat flour – 170 g.
- Milk – 500 ml.
- Eggs – 2 pcs.
- Banana – 1 pc.
- Sugar – 3 tbsp. spoons;
- Salt – 1 pinch;
- Vanilla extract – 0.5 teaspoon;
- Baking powder – 2 teaspoons;
- Odorless vegetable oil;
How to cook
- First, mix all the dry ingredients in a deep bowl: flour, salt, sugar and baking powder.
- Separately, mash the banana, beat in 2 eggs, add a spoonful of butter and stir well with a fork. This also includes vanilla extract.
- Pour milk into the banana-egg mixture and mix again.
- Pour the dry ingredients into the liquid mass, mix thoroughly until completely homogeneous.
- Heat the frying pan thoroughly, grease with oil, spoon out the dough and form into flat cakes. Fry on both sides for 1.5-2 minutes.
- Ready-made pancakes can be decorated with banana slices and powdered sugar, as in the photo above.
Curd and banana pancakes
Hearty and very healthy pancakes made from cottage cheese and banana. In addition to cottage cheese, there is also milk, eggs and even aromatic coconut flakes. In general, you will find a delicate cheesecake taste with notes of bananas.
Ingredients:
- Cottage cheese (or curd mass) – 200 g.
- Wheat flour – 210 g.
- Sugar – 3-4 tbsp. spoons;
- Baking powder for dough – 1 teaspoon;
- Coconut flakes - 3 tbsp. spoons;
- Butter – 50 g.
- Milk – 200 ml.
- Eggs – 2 pcs.
- Bananas – 2 pcs.
- Refined sunflower oil for frying;
How to do it
- First you need to mix the flour with sugar, baking powder, salt and coconut.
- Melt the butter, beat in the eggs, whisk, then pour in the milk.
- First mash the cottage cheese with a fork until smooth, pour in the milk-egg mixture and mix well.
- Add dry ingredients and stir again. Mash the banana with a fork and stir into the dough.
- Pour vegetable oil into a frying pan and heat it well. Place pancakes with a spoon and fry them for 2 minutes on both sides.
- Decorate with coconut flakes, banana slices and berries as in the photo.
By leaps and bounds
Fluffy yeast pancakes with the addition of banana. For those who want a little variety in taste.
Ingredients:
- Kefir – 250 ml.
- Wheat flour – 200 g.
- Dry yeast – 1 teaspoon;
- Sugar – 3-4 tbsp. spoons;
- Banana – 1 pc.
- Ground cinnamon – 2 pinches;
Cooking banana pancakes without a mixer
- Pour yeast into kefir, stir and leave for 10 minutes.
- Add sugar and cinnamon to kefir. Mash the banana and put it here.
- Gradually add flour, stir, add a couple of tablespoons of water. Leave the dough to rise for 30 minutes. To make it rise faster, cover with film and place in a warm place.
- Fry in oil in a hot frying pan for 1 minute on each side.
No eggs
If for some reason you don’t want to add eggs to the dough, then try this recipe. These banana pancakes are made without eggs.
You could say this is a vegan (and definitely vegetarian) recipe.
Ingredients:
- Bananas – 2 pcs.
- Sugar – 3 tbsp. spoons (or not add at all);
- Wheat or oat flour – 100 g.
- Vegetable oil – 1 tbsp. spoon (plus for frying);
Cooking process
- Everything is extremely simple, the cooking principle is the same as the above recipes.
- Peel and cut the bananas, add sugar to it. Mash well with a fork, add butter and mix again.
- Add flour in small portions and stir constantly.
- Pour a little vegetable oil into a frying pan and heat it up. Spoon out the dough and fry on both sides for about 1.5 minutes. An appetizing golden color should appear.
And here is a video on the topic
Look video how to make banana pancakes without a mixer
The cooking principle is clear to you. Now, based on these basic recipes, you can come up with something new, more varied and interesting. Here I will just share a few cooking notes.
- In addition to wheat flour, you can also use oatmeal. By the way, there is a recipe in this article.
- I advise you to take ripe bananas, or better yet, overripe ones! Firstly, they are softer. Secondly, they are sweeter and more aromatic.
- In addition to milk and kefir, you can use yogurt, sour cream, condensed milk and other liquid products.
- For color, taste and aroma, add a few teaspoons of ground cocoa or a pinch of coffee to the dough.
Banana and egg fritters
Kitchen appliances and utensils: mixer or blender with a whisk attachment, frying pan, grater, cutting board, deep container for mixing ingredients, containers for separate storage of ingredients, measuring cup.
Ingredients
Step-by-step cooking recipe
- In a deep container, using a blender or mixer, beat one glass of sugar with two eggs. You need to beat until the sugar stops squeaking under your fingers.
- Then we continue to beat the egg-sugar mixture and gradually stir in 1 cup of sour cream. Beat until smooth.
- Grate two peeled bananas on a coarse grater or grind them in a blender, as is convenient for you. Put the grated bananas aside for now and start preparing the dough.
- Pour 300-350 grams of sifted flour into a container with whipped ingredients (this is approximately 2 two-hundred-gram glasses). Mix everything well.
- Extinguish 1 teaspoon of soda with lemon juice and add to the dough.
- Next, add the previously grated bananas to the dough and mix everything well again. Banana dough is ready.
- Pour 2 tablespoons of sunflower oil into a frying pan and heat it up. Using a tablespoon, form pancakes.
- Fry them on both sides until golden brown.
- To remove any remaining oil, place the pancakes on a paper towel before serving; it will perfectly absorb excess fat.
- To ensure that the pancakes fit well and are airy, it is best to use sour cream at room temperature. Let it sit overnight on the table.
- They can serve as a very tasty option for breakfast.
- And if you are on a diet, but you really want something tasty, then they will come to the rescue. This is the case when the food is not only healthy, but also tasty.
- This recipe can be simplified to combining two ingredients: bananas and eggs, then you will get excellent banana pancakes without flour. This is a low-calorie and delicious dish.
Banana pancakes video recipe
For a detailed overview of the stages of making pancakes, watch the video below.
Recipe for pancakes with banana on kefir
Cooking time: 25-35 minutes.
Number of servings: 1.
Number of kilocalories: 200-350 kcal per 1 serving.
Kitchen appliances and utensils: mixer, whisk or blender with a whisk attachment, measuring cup, frying pan, deep container for mixing ingredients, cutting board, containers for storing ingredients separately.
Ingredients
Step-by-step preparation
- In a deep container, beat two eggs with 2.5 cups of sugar with a whisk until the mass becomes whitish.
- Add 2 cups of kefir and mix everything thoroughly with a whisk.
- Then add one pinch of salt and one pinch of baking soda or baking powder. Whisk everything well again so that the salt and soda are distributed evenly throughout the mass.
- Pour in 1.5 cups of flour and mix so that there are no lumps.
The amount of flour may vary. Observe the consistency of the dough: it should be liquid, but difficult to flow out.
- When the dough is ready, start preparing the filling. Cut two bananas into medium-sized slices.
- Place butter (50 grams) and 2 teaspoons of sugar into a heated frying pan. Fry a little over medium heat.
- Add chopped banana to the creamy mixture in the pan. Fry until the banana turns golden brown.
- When the filling is ready, pour it into a separate container and set aside.
- Let's start frying the pancakes themselves. Pour 1 or 2 tablespoons of sunflower oil into the frying pan and let it warm up a little.
- On a heated surface we form medium-sized pancakes. Fry on both sides. We are preparing 3 pieces.
- Place the finished pancakes on a kitchen towel to remove excess oil.
- Then place the first pancake on a plate and form a layer of banana filling on top.
- Next, cover with a second layer of filling, cover it with a third, and finish with a layer of filling. The dish is ready to serve.
Video recipe for making banana pancakes with kefir
You can watch a more visual cheat sheet for making banana pancakes in this video.
Ingredients
Step-by-step preparation
Video recipe for making banana oatmeal pancakes
To better understand all the steps of making banana oat pancakes, watch the video below.
- To prevent the banana from turning dark, chop it with a non-metallic object.
- You can use honey instead of a sweetener.
- A fruit sauce can be a tasty alternative: use fresh berries instead of a sugar substitute. Another great recipe is cottage cheese sauce: mix 50 g of low-fat cottage cheese with milk and stevia.
This is how you can easily and simply make ordinary pancakes unusual, and in some cases even dietary, and your breakfast will turn into a healthy meal that will not harm your figure. Today I shared with you my simple recipes for making pancakes. How do you prepare this simple dish? Share your recipes and tricks in the comments.
Alexander Gushchin
I can’t vouch for the taste, but it will be hot :)
Content
Pancakes are distant American relatives of pancakes and pancakes, which are traditionally mixed with milk and eggs. They are an everyday breakfast dish in faraway America. They are made sweet, eaten with cottage cheese, chocolate, fruit, dipped in syrup, honey, jam. Below we will talk about delicious, healthy, varied banana pancakes.
How to make banana pancakes
A housewife who knows how to fry thin pancakes will have no problem making banana pancakes. The products purchased for them are the simplest: flour, eggs, sugar, milk, kefir. Beat the egg whites until foamy, grind the yolks with sugar and dilute with milk. Banana pieces need to be pureed using a blender or an ordinary fork. A remarkable feature of overseas pancakes is that they are fried without fat. Even a cast iron frying pan is lightly oiled once to fry several tortillas in a row.
You can constantly surprise your family and guests if you change the filling for dessert. American-style pancakes with sweet sauces (vanilla, caramel, strawberry) are amazingly delicious. You can coat them with chocolate paste, jam, boiled condensed milk, and layer them with soft fruits. Traditional additions to soft flatbreads include maple syrup, honey, and chocolate-nut butter. Sometimes pancakes are made into a mini-cake, which is cut into pieces and served like a cake.
Banana pancakes - recipe
A variety of recipes with photos will tell you step by step how to cook fluffy pancakes in a dry frying pan. Choose an easy banana pancake recipe for any occasion. Some dishes are suitable for a hearty breakfast for the whole family, others - as a dietary pastry with coffee for your loved one. Surprisingly, such pancakes can be prepared without eggs, milk, or sugar. In dietary versions of the dish, flour is replaced with oatmeal and oatmeal. Among the great variety, you will certainly find a recipe to suit your taste.
Classic
- Number of servings: 6-8.
- Calorie content of the dish: 184 kcal.
- Cuisine: American.
The first to be presented is the classic recipe for banana pancakes, very respected by Americans. Unlike the usual pancakes (mix everything and fry to your heart's content), you will have to tinker a little with overseas pancakes. Whip the egg whites into a stable foam and pour into the mixture of the remaining ingredients. If you mix the mixture gently, the baked goods will become airy, soft, melting in your mouth.
Ingredients:
- banana (large) – 1 piece;
- flour – 1.5 cups
- sugar – 3 tablespoons;
- milk – 1 glass;
- butter – 40 g;
- chicken egg – 2 pieces;
- salt – 0.5 teaspoon;
- baking powder - 1.5 teaspoons.
Cooking method:
- Separate the eggs into whites and yolks. Grind the yolks with sugar, add banana puree, or fruit cut into pieces, soft butter. Pour in the milk and whisk the mixture until smooth.
- Mix baking powder and salt with flour, add to batter, mix.
- Beat the whites into a strong foam, gently pour it into the finished mixture and mix gently.
- Fry the pancakes on both sides for 2-3 minutes.
- Serve them with maple syrup, honey, and jam.
On kefir
- Cooking time: 20-30 minutes.
- Number of servings: 6-8.
- Calorie content of the dish: 146 kcal.
- Purpose: for breakfast, dessert.
- Cuisine: American.
- Difficulty of preparation: easy.
Just like grandma’s usual pancakes, these banana pancakes made with kefir or fermented baked milk are quick and easy to make. However, their taste remains American and the appearance should be appropriate: a perfectly round, thin, ruddy flatbread. The process of kneading the dough is simple, you don’t even need to beat eggs. Vary the amount of sugar according to your needs, the recipe gives the required minimum, but if you need more, feel free to add!
Ingredients:
- banana (large) – 2 pieces;
- kefir – 1 glass;
- flour – 1 glass;
- egg - 2 pieces;
- sugar – 1 teaspoon;
- vegetable oil – 30 ml;
- soda, salt - 1/2 teaspoon each.
Cooking method:
- Mash banana pieces with sugar and egg, add kefir, salt, and soda to the mixture.
- Add flour and knead the dough like you would for pancakes. Bring it until smooth using an immersion blender.
- Add oil, stir with a spoon and fry in a dry non-stick frying pan.
With milk
- Number of servings: 8-10.
- Calorie content of the dish: 165 kcal.
- Cuisine: American.
- Difficulty of preparation: easy.
This section discusses another recipe for milk pancakes with banana, popular in the USA. It contains peanuts, and part of the flour is replaced with food bran, which helps improve the functioning of the digestive tract. The pancakes are not only tasty, but also very healthy for the body. You can serve them with honey, decorated with berries and pieces of fruit, however, even without any decorations, these pastries have an excellent taste!
Ingredients:
- wheat flour – 150 g;
- banana (large) - 1 piece;
- egg - 2 pieces;
- food bran – 2 tablespoons;
- sugar – 2 tablespoons;
- milk - 300 ml;
- butter – 50 g;
- salt, soda - 1/2 teaspoon each;
- peanuts – 50 g.
Cooking method:
- Beat eggs and sugar until white foam. Add milk, melted butter, stir.
- Mix bulk products: flour, baking powder, bran, salt. Add them to the milk-egg mixture and knead.
- Cut the banana fruit into small cubes. Pour them into the finished dough. Add peanuts there too.
- In a dry but well-heated frying pan, fry small pancakes on both sides.
- Garnish the scones with sweet syrup.
Diet banana pancakes
- Cooking time: 10 minutes.
- Number of servings: 1-2
- Calorie content of the dish: 125 kcal.
- Purpose: for breakfast, for dessert.
- Cuisine: American.
- Difficulty of preparation: easy.
During a diet, you want a varied diet that brings pleasure. Try making diet pancakes with banana and oatmeal. A mixture of fresh or frozen strawberries, low-fat kefir and one teaspoon of honey is suitable as a sauce for them. If you don't have oatmeal, no problem. A high-quality blender will instantly grind oatmeal into coarse flour. Please note: the dough is prepared without baking powder and soda.
Ingredients:
- Egg – 1 piece;
- Banana – 1 piece;
- Oatmeal – 1 spoon or a little more.
Cooking method:
- Grind banana pieces with egg, mix with oatmeal. The dough should not be too thick.
- Heat a non-stick frying pan and bake the flatbreads covered (2-3 minutes on each side).
- Serve with sauce or a little honey.
Oatmeal
- Cooking time: 30 minutes.
- Number of servings: 1-2
- Calorie content of the dish: 121 kcal.
- Purpose: for breakfast, for dessert.
- Cuisine: American.
- Difficulty of preparation: easy.
A recipe that fits well into a healthy nutrition system, which is even reflected in its name - “PP Oatmeal Banana Pancakes.” You will need a little more time to create them, as the oatmeal needs to swell, but the dish requires very little input from you. Make pancakes with oatmeal instead of flour, enjoy banana dessert and stay slim.
Ingredients:
- banana - 1 piece;
- oat flakes – 50 g;
- milk – 100 g;
- baking powder - 1/4 teaspoon;
- egg - 1 piece.
Cooking method:
- Mix all ingredients until smooth using a blender. Let the dough stand for 10-15 minutes, during which time the flakes will swell and absorb moisture.
- Fry small oatcakes in a dry non-stick frying pan. Serve with honey or mashed banana and yogurt sauce.
With chocolate
- Cooking time: 20-30 minutes.
- Number of servings: 5-6
- Calorie content of the dish: 190 kcal.
- Purpose: for breakfast, for dessert.
- Cuisine: American.
- Difficulty of preparation: easy.
Forget for a moment about the principles of rational nutrition and prepare wonderful, tender, incredibly tasty chocolate-banana pancakes for your whole family. Don't skimp on cocoa, you can never have too much chocolate. Serve pancakes with Nutella and sliced banana. This cute pastry for coffee or tea will cheer you up for the whole day. Remember: chocolate helps the body produce serotonin, the happiness hormone. Give your family happiness prepared by loving hands at home!
Ingredients:
- milk – 1 glass;
- banana - 1 piece;
- flour – 150-200 g;
- cocoa – 1-2 tablespoons;
- baking powder - 1/4 teaspoon;
- sugar – 1 tablespoon.
Cooking method:
- Separate egg whites from yolks. Beat the whites into a stable foam.
- Mix the remaining ingredients of the recipe with a blender into a homogeneous mass.
- Add protein foam to the mixture, stir gently.
- Bake in a dry frying pan without oil.
American pancakes with banana - cooking secrets
Preparing banana pancakes is simple - even a novice housewife can handle it. There are two main secrets: mix the ingredients until smooth and thoroughly beat the whites. An important feature of American pancakes is that they are fried in a dry frying pan. Pour oil into a frying pan and you will get fatty pancakes instead of pancakes. Try to fry pancakes of the same size, perfectly round.
Video
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Banana pancakes: recipes
The perfect balance of health and pleasure. And for maximum benefit from bananas on the menu, consider the information from the memo below.
Quick navigation through the article:
American pancakes with milk
Banana pancakes with milk are our first experience in mastering pancakes. The recipe with the photo is obvious, but you have to choose how to chop the bananas. The creamy texture with a subtle fruity taste is reminiscent of pancakes with finely grated sweet apple. And the dough with pieces of fruit is similar to the cabbage version. Americans more often eat large pancakes with well-chopped fruit.
We need:
- Very ripe bananas - 2 large fruits
- Milk (1-3%) - 200 ml
- Sugar - 2-4 tbsp. spoons (adjust to taste)
- Eggs - 2 pcs.
- Wheat flour - 250 g (=2 cups in 200 ml)
- Baking powder – 1 teaspoon
- Salt - 1 pinch
How we cook
In this recipe we will use a blender to puree the banana. This will give us a juicy but homogeneous texture with a delicate fruity taste.
Beat eggs, sugar and banana with a blender until the mixture turns light. Add baking powder and salt to the sweet egg-banana puree and beat the mixture a little until light bubbles form.
We are not fans of very sweet pastries, so we limit ourselves to 1 tbsp. spoon of sugar. For those with a sweet tooth, you can add up to 4 tbsp. spoons, but no more. Bananas themselves provide a lot of sweetness.
Add milk and stir with a broom.
Sift the flour (for greater fluffiness, never skip this step!) and pour it into the egg mixture - in parts, stirring each portion clockwise.
Lightly grease the pan with oil (use a piece of gauze) and heat over medium heat.
Pour in 1 ladle of dough and fry covered - up to 3 minutes on each side. The readiness of the first fill becomes obvious when holes appear on the surface.
In size, classic American pancakes are a cross between small Russian pancakes and substantial pancakes. You can also bake 1 tablespoon of the mixture, placing 4-5 pancakes in the pan at a time.
Serve with sour cream, jam, honey or just with pieces of fruit. The pancakes are filling, airy and sweet, even with a minimal amount of sugar. Long live the ripe banana!
Grandma's classic recipe with kefir
Pancakes with banana and a recipe with a photo on kefir are a tribute to the Russian tradition with miniature pastries in a frying pan. Let's make the pancakes small, plump and rosy!
We need:
- Chicken eggs - 2 pcs.
- Sugar - 3-4 tbsp. spoons
- Kefir 5% fat - 200 ml
- Soda (quench with vinegar) - 1 teaspoon (without a slide)
- Wheat flour - 10 tbsp. spoons (heaped)
- Salt - 1 pinch
- Large banana - 1-1.5 pcs. taste
- Vegetable oil for frying
How we cook
Grandma's secret!
The ideal way to achieve fluffiness in kefir pancakes is to leave a glass of sour milk overnight at room temperature. And then you can make any recipe voluminous for breakfast.
Lightly beat the eggs with sugar (just use a fork), pour in the kefir and stir again. Add flour and mix well until it reaches the consistency of thick sour cream.
What is the consistency of thick sour cream?
When you pour the mixture from a spoon, it stretches slightly and forms a beautiful accordion. 
Peel the banana and cut it into pieces. Our goal is for the fruit to taste good, like raisins in a cupcake. You can chop it into cubes, or into slices or quarters. Add the slices to the viscous mixture and stir.
Fry in well-heated vegetable oil until browned. It is convenient to turn over by prying and hooking with a fork.
Place on a kitchen towel (or a layer of paper napkins) so that the excess oil is well absorbed.
Serve with any sauce or just like that - with coffee, tea, cocoa, compote, lemonade.
Dietary banana pancakes without flour and sugar
Yes, this is possible! Without sacrificing aesthetics and taste, but with much fewer calories.
We need:
- Eggs - 2 pcs.
- Very ripe banana - 1 pc.
- Lemon juice - 1 tbsp. spoon
How we cook
Secret No. 1. We take the ripest bananas we can find in the store. Don't be afraid of fruits whose skin has darkened! Can be brought Until maximum ripeness, already purchased yellow bananas are stored outside the refrigerator along with apples.
It is these fruits (with a brown skin, or with an abundance of dark spots on its surface) that are the sweetest, softest and most viscous! Their main focus is on baking and smoothies.
Secret No. 2. Beat eggs, lemon juice and bananas in a blender for at least 2 minutes. To form a more airy volumetric mass.
Secret No. 3. Lightly grease the pan with oil (use cheesecloth!) and heat over medium heat.
Secret No. 4. Carefully spread the mixture with a tablespoon - in 2-3 stages.
First 1 tablespoon. Bake covered for 1-2 minutes until the pancakes set and a matte texture appears on top. Now add the 2nd tablespoon - right on top of the already formed beauties. Close the lid, wait for it to become matte again and, if desired, repeat the topping up a third time - half a tablespoon at a time. You'll spend a little more time, but you'll get truly fluffy pancakes!
Secret No. 5. Flip with two forks, setting aside the thick blades. We remember! There is no flour in the recipe, the dough breaks easier.
Banana pancakes are a great treat to add variety to your family breakfast or dinner. The dish is unusual in taste, healthy, nutritious and energizing. There are several recipes for making pancakes that differ significantly from each other.
- Peel both bananas, divide them into 2-3 parts with your hands and throw them into the blender bowl. Break the egg there, pour in the milk and add sugar.
- Beat the mixture until smooth. You can also work by hand with a spoon.
- Pour out the resulting mass and add flour to it in several portions. After adding each, stir the contents with a spoon or hand whisk. There is no need to achieve uniformity. It is not advisable to use a blender at this stage.
- Preheat the pan and use the dough immediately. Spoon it on and fry the pancakes for 3-4 minutes. on each side. Focus on the color of the crust. For banana pancakes according to this recipe, it should take on a brown tone.
Advice. Banana is quite sticky. To make the raw dough stick better from the spoon, constantly moisten it in water.
Dietary recipes with oatmeal
Banana is difficult to classify as a dietary product. Pancakes made from it are higher in calories than classic ones. To reduce the fat and carbohydrate content, the flatbreads are prepared with the addition of oatmeal. This recipe is suitable for those who are trying to eat healthy. Ingredients:
- bananas - 2 pcs.;
- oat flakes - 100 g;
- eggs - 1 pc.;
- skim milk - 50 ml (about 1/4 cup);
- sugar - 1 tbsp. l.
Recipe for banana pancakes PP:
- In a coffee grinder or food processor, grind the oats into flour.
- Puree the banana pulp using a fork or blender.
- Beat the egg vigorously. Add bananas, milk and oatmeal to it. Bring to the consistency of thick sour cream.
- To enhance the dietary effect, do not use oil. Fry the pancakes in a non-stick frying pan.
The flakes do not need to be crushed. In the following recipe they remain in their original form, and the dough is bound by “white” flour. For banana pancakes you will need:
- flakes - 35 g;
- bananas and eggs - 1 pc.;
- wheat flour - 1 tbsp. l.;
- oil for frying (butter);
- sugar - 1 tbsp. l.;
- salt - 1/4 tsp.
Cooking method:
- Pour boiling water over the flakes in a ratio of 1:2. Cover with a lid and leave to soak for 10 minutes.
- Mash the banana with a fork until smooth. Stir in the egg. Bring the mixture to a homogeneous state. After that, pour it into the cereal.
- Add flour and sugar and salt. As a result of thorough kneading, you should get a dense viscous mass.
- The original recipe recommends frying these pancakes in butter. Heat a frying pan and melt a piece on it.
- Scoop out pancake batter using a tablespoon. Bake on both sides until done.
Advice. Be careful when turning oatmeal pancakes in a frying pan - they break easily.
Flourless flatbreads and kefir recipe
Another way to save on calories is to not use flour at all. The pancakes turn out to be specific and tasty in their own way. The composition of the dish is simple: for 1 banana you need a couple of eggs.
- Using a fork, turn the banana into porridge. Break and mix the eggs with it. It is best to use a blender.
- Heat the pan well. There is no need to lubricate it with oil.
- The raw mass must be poured in portions, forming round pancakes from it. Fry for no more than 1 minute. on each side.
Advice. This dish is eaten hot or cold.
Banana pancakes with kefir can be considered a classic breakfast recipe. Take 3 fruits, a couple of eggs, a glass of kefir (an alternative is curdled milk or yogurt), half a glass of flour. You also need sugar (1 tsp) and slaked soda (0.5 tsp). The recipe allows for salt to taste.
The procedure for preparing pancakes is simple. Mix the crushed pulp with kefir, eggs and other ingredients. The fermented milk product should not be too fatty or thick. It should be warmed until slightly warm before use. Make the dough uniform and thick. Bake the pancakes as usual in a greased frying pan.
The recipe is variable. It is allowed to take 1 egg, but then you should increase the volume of kefir. You can add apple chips or a little cottage cheese to the banana filling, and diversify the aroma and taste of the baked goods with cinnamon, ginger or nutmeg. Be careful with sugar. Too much of it will make the dish cloying.
Do you like banana pancakes?
Banana pancakes: video
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