Dukan twisted cake recipe. General principles of the Dukan diet. Pancakes – Dukan

Cake according to Dukan “Enjoyment” Ingredients: for the cake: 2 eggs + white; 2 tbsp. (18 g.) oat bran; 4 tbsp. (60 ml.) 0% fat milk; 1 tbsp. with a heap (20 g) of corn starch; 1 tsp baking powder; vanilla on the tip of a knife; 6-7 gr. sweetener Fitparad. for cream: 1 yolk; 180-200 gr. soft cottage cheese; 250 ml. milk 0% fat; 1 tbsp. with a heap (20 g) of corn starch; 12-14 gr. sweetener Fitparad; vanilla on the tip of a knife. Norms: 2 DOPA - daily norm, BRAN for 1 day Prepare products for the cream: separate the white from the yolk (we leave the white for the cake), measure the required amount of milk, weigh the starch. 200 ml. Place milk on medium heat, add 6 grams. sweetener Fitparad and vanillin. Add the yolk and starch to the remaining portion (50 ml), mix thoroughly with a fork until the lumps disappear. As soon as the milk is warm, reduce the heat to low and, stirring, pour in the mixture with the yolk. It is very convenient to stir the cream with a whisk - with intensive stirring, it covers a large area of ​​​​the bottom and at the same time breaks up lumps, if any have time to form. Cook the cream until COMPLETELY THICKENED. The resulting cream needs to be cooled. If the cream burns during cooking, it is better to continue preparing it in another container. Add cottage cheese and 6 Fitparad sweetener to the bowl with the cooled cream. Use an immersion blender to bring the cream to a homogeneous consistency. The cake cream is ready. Put it in the refrigerator Now let's start preparing the cake: Turn on the oven to preheat to 170 degrees. I advise you to do everything quickly while the oven is heating up, i.e. There is no need to leave the bran for swelling! Separate the yolks from the whites. Take the required amount of oat bran (can be ground). Mix. Measure out the required amount of sweetener and starch. Add starch, sweetener and baking powder to the dough. Mix the dough thoroughly until the lumps disappear. Beat the whites and 1 gr. sweetener Fitparad to stable peaks. At this stage, we need to introduce the whipped egg white into the dough in several steps. The dough for the Dukan cake is ready. Place the dough in a baking pan (I use a silicone one) and carefully level it out. Place the pan in the oven for about 20 minutes. The cake rises a lot during baking. At the end of baking, open the oven slightly and leave the pan in the oven for 10 minutes. Remove the baking dish from the oven. Remove the cake from the pan and cool on a wire rack. After cooling completely, cut the cake into 2 halves. At the final stage, we assemble the cake: cake, cream, cake, cream. Carefully level the cream over the entire surface of the cake and carefully coat the edges. It is very important not to press on the cakes when assembling! If suddenly your cream turns out to be liquid, most likely due to non-compliance with the milk/starch proportions, then it is better to assemble the cake in a mold. We put the finished cake in the refrigerator for at least an hour, and maximum, as long as you have enough patience

Dear Toto!!! With all my heart I express my gratitude to you for your recipes, for your efforts, for your responsiveness!! For the way you meticulously and diligently describe HOW to cook! This is SO often lacking for beginners that... words cannot express how much appreciation and gratitude you feel when you listen to explanations and little secrets in your video lessons, without which nothing will come of it. Also... well, I can’t help but say - you tell a wonderful story!! not boring, not too fast, without mooing and words of parasites!!! watch you and rewatch…. This is one and only pleasure!!
I’ll tell you a little about my story)) I’m not a baby, but a deeply pregnant woman, who, after a glucose tolerance test, was diagnosed with gestational diabetes, after which she was given a diet sheet, which excluded all flour, sweets and a minimum of fats - run and be happy!! I think it’s not difficult to imagine HOW “delighted” I was at this turn of events! Moreover, when you are pregnant, you fall into the caste of the same pregnant women who still love to “whine” how many ice creams, cakes and cheesecakes they ate, but could not deny themselves)) and then I went to your site and…. my life has become SO much simpler and more joyful….. beyond words!! Thanks again!!!))
I sit for half a day and choose recipes, read something there, try to understand the comments. I’ve even already figured out which recipes I’ll make for the New Year’s table. Considering that we will be celebrating with our family who don’t eat sugar, they, too, can’t wait to see my preparations))
Just made an Espresso cake today. I made it)) and it turned out delicious!! I'll try to attach a photo, I hope it will load)) But I still have questions.
I tried to read a lot of your comments so as not to repeat myself, but I couldn’t find them... although honestly, I don’t exclude the possibility that my pregnancy has once again blinded my eyes)))
I really hope that you can answer me, help me, and for this New Year I will make 2 super-duper cakes)))
I have difficulties with sponge cake. I separate, beat the whites - everything is great. The spoon stands, shake the bowl over your head, nothing falls! But when you combine the proteins in parts with the dough, lumps of protein remain, which seem to remain in peaks, such as a centimeter or half a centimeter long and there are a lot of them. If I smoothly try to mix them in from top to bottom with a silicone scraper (or in smooth circular movements as in your videos), they become a little smaller but remain (is this normal? Is it worth worrying about them??). And the main problem is that when mixing, on the one hand, the airiness seems to remain, as it should, but on the other, a small part of the dough becomes liquid. In general, it seems to me that the dough turns out to be more liquid than yours ((Maybe it’s just because I mix in the whites more than expected or “more diligently”?? And then after I take out the sponge cake, cool it and cut it, in the middle there may be there may be lumps of “egg” or even “layers of egg”, and even more of the coffee settles down, everything is somehow uneven ((...
what am I doing wrong? I smell something in the mixing, because I beat the whites for 12 to 15 minutes, the first 2 minutes at a minimum, the rest at a good speed, and... listening to your readings of the CORRECT proteins - everything is fine here.
Thank you very much in advance)))

You will learn what Dukan cakes exist and how to prepare them correctly.

Recipe for Napoleon cake according to Dukan

What you need to prepare:
To make the cakes:

• 3 pcs eggs;
• 30 gr. starch;
• 5 gr. sweetener Fitparad;
• vanillin on the tip of a knife.

For the cream you need to prepare:

• 50 gr. milk powder 0%;
• 20 gr. starch;
• 10 tons of sweetener
• 250 ml. skim milk;
• vanillin on the tip of a knife.

Now let's start cooking:

1. To prepare the dough, you need to beat the eggs (you can do this with a fork or whisk), add starch and sweetener, vanillin, mix everything well. The dough turns out very liquid, at this stage your dough is ready.
2. We are preparing the cakes. This is done as when frying pancakes. Fry in a frying pan on both sides until golden brown.
3. Ready cakes should be cooled. Now it's time to prepare the cream.
4. Take the milk, pour it into a non-stick bowl, then pour in the milk powder and all the remaining ingredients.
5. Mix everything thoroughly to get rid of unwanted lumps as much as possible.
6. Cook the cream over low heat until thick. Like cakes, the cream should be cooled.
7. Now we prepare the powder that is needed to decorate your cake.
8. To do this, you need to take the cake and grind it with a blender or mixer (or simply crush it) to a fine crust.
9. Now we assemble the cake from the prepared ingredients.
10. Take the cake, grease it with cream and so on until the cake is finished. Finally, sprinkle the cake with sprinkles. Place it in the refrigerator to infuse. It turns out very tasty.

Chocolate cake according to Dukan

Chocolate lovers will definitely love this recipe.

For the biscuit you need to purchase:

• 5 tbsp Dr Oetker pudding;
• 7 pcs eggs;
• 5 tsp baking powder;
• sweetener;
• salt.

To prepare the cream:

• 450 g 0% cottage cheese
• sweetener
• vanillin to taste
• natural yoghurt (~ 50 ml) (or skim milk)

For the glaze prepare:

• 3 yolks
• 2 tsp cocoa
• 2 tbsp. COM
• 2 tbsp. soft cottage cheese
• sweetener

Now let's move on to cooking. Chocolate cake takes a long time to prepare, but it's worth it. As always, let's start by preparing the cakes. Since this recipe requires preparing 2 cake layers, it is better to prepare them separately. Let's start by preparing the first one:

1. Take 3 eggs and separate the yolks from the whites. Mix the yolks with 2 tbsp of pudding, 2 tsp. baking powder, sweetener and a pinch of salt. Whisk all this into a homogeneous mass.
2. Next, beat the whites until very thick. Then we pour them into the yolk mixture, but so that the white does not fall off.
3. Take a baking dish and pour the resulting mixture into it. Place in the oven and bake until crust forms.
4. Using the same principle, we prepare the second cake layer. After you make them, you need to cool them. Next, you should cut them lengthwise to make 4 layers.
5. Now let's prepare the cream. You need to mix all the ingredients (if it turns out to be thick, you need to pour a little milk or yogurt into it until you get a creamy mass).
6. Now it's time to make the glaze.
7. You should also mix all the ingredients so that there are no lumps. Let's assemble our chocolate cake.
8. To do this, take the cake, grease it with cream and alternate. We do not grease the top of the cake with cream, but replace this layer with glaze. You can pour it over the entire cake, or you can carefully distribute it only over the top layer.

Chocolate cake is ready. Delicious, which is suitable for any holiday or will simply delight you and your guests.

Smetannik

Ingredients needed to make the crust:

• 3 eggs (2 separately, one white);
• 20 gr. oat bran;
• 60 ml. skim milk;
• 20 gr. starch;
• 1 tsp baking powder;
• vanilla on the tip of a knife;
• 8 gr. sweetener Fitparad.

For the cream you will need:

• 1 egg (yolk);
• 200 gr. cottage cheese (soft consistency);
• 300 ml. milk 0% fat;
• 25 gr. starch;
• 13 gr. sweetener Fitparad;
• vanilla on the tip of a knife.

Let's start cooking.

1. Let's start cooking with cream. To do this, prepare all the necessary ingredients: yolk, starch and milk. Place 200 grams of milk on low heat, add sweetener and vanillin.
2. Add the yolk and starch to the remaining milk. Beat well so that there are no lumps left.
3. After the milk has warmed up enough, you need to pour it into it, gently stirring the mixture with the yolk, and turn the heat down to low.
4. Cook, stirring constantly (preferably with a whisk), until completely thickened. After the cream thickens, add cottage cheese and sweetener to it. Beat the cream with a blender (or mixer) until smooth. The cream is ready. Put it in the refrigerator.
5. We are preparing the cakes. To do this, preheat the oven to 180 degrees.
6. While we separate the yolks from the whites, take the bran and mix it with the yolks. Add sweetener, starch and the required amount of baking powder.
7. Mix everything well. Then beat the whites with sweetener (2 g), you need to reach a very thick mass (so that a spoon can stand in them).
8. Add the protein to the dough. After this, put the dough in the oven. The crust should rise during cooking.
9. Cooking should take approximately 20 minutes. After cooking, the cake should be cooled.
10. Let's start assembling our cake (the cakes should be cut into 2 or 4 parts). Lay out – cake layer – cream, etc. We put it in the refrigerator. In an hour your cake is ready. (for better impregnation, you can leave it longer in the refrigerator).

Honey cake according to Dukan

For the biscuit you need to prepare:

• 5 tbsp. oat bran (as flour)
• 3 tbsp. wheat bran (as flour)
• 7 tbsp COM
• 3 tsp starch
• 5 eggs
• 200 ml. kefir
• 3 tsp baking powder
• sweetener
• honey flavoring (if available)

For the cream filling:

• 450 ml. skim milk
• 4 yolks
• 3 tsp starch
• Sweetener

Let's start cooking:

1. In order for you to get a real honey cake, you first need to fry the catfish until golden brown and chop it again.
2. Next, add all the dry ingredients to it. Mix.
3. Then separate the yolks from the whites. Place the yolks into the resulting dough (during this period we also add aromik). Mix.
4. Next you need to beat the whites until very thick with salt. Add whites to the dough.
5. Bake the first half of the dough in the oven at 180 degrees, about 20-30 minutes, until they become dry and crispy.
6. Place the second part of the dough in the refrigerator for now. After cooking, do the same with the second half of the dough. Cut the cakes lengthwise to make 4 layers.
7. Let's start filling. Place the first half of the milk on low heat. Mix the second with all the ingredients. When the first portion has warmed up, pour it into the resulting mixture. Put it back on the fire. Bring to thickness.
8. Then you can beat it with a mixer to make it more fluffy. Assembling the finished cake. (korzh-cream-korzh...). You can decorate if desired.

Cake pigeon's milk

Ingredients for the white layer:

• 5 pcs eggs (whites);
• sweetener. 20 pcs.;
• half a glass of lemon juice;
• milk 1.5 tbsp;
• gelatin 25 g.

Chocolate layer:

• Cocoa 3 tsp;
• milk 2.5 tbsp;
• sweetener. 10 pieces.;
• gelatin 15g.

Let's start cooking. Bird's milk cake is not difficult to prepare.

1. First, prepare the gelatin. For the white layer, take gelatin, dissolve it in a glass of milk, for the second layer, dissolve it in half a glass. Leave for an hour.
2. We dilute cocoa in the remaining milk, add sweetener. Warm up for 5-10 minutes. Add gelatin and set to cool.
3. Fill the mold with a chocolate layer and leave it in the refrigerator to harden.
4. You need to dissolve the sweetener in the lemon. Beat the egg whites, gradually add the lemon until a fluffy foam is obtained, and then the cooled gelatin (the mass should become very thick and increase in volume).
5. Place the mixture in the mold on top of the frozen chocolate layer and set in the refrigerator.
6. After 20 minutes, pour the remaining chocolate from the surface and set it to harden again. The Bird's Milk cake is ready. Bon appetit.

When you get acquainted with this food system for the first time, it seems that you will eat only meat, meat, then fish, eggs and meat again. And sometimes vegetables. But that's not true. Over time, having studied all the permitted products and supplements, you begin to come up with various options to somehow brighten up the circumstances. This Dukan cake recipe confirms this. You'll have to tinker, but the result is worth it!

The fluffy Dukan sponge cake turns out to be very tender, with a subtle nutty aroma. All you need is a couple of eggs, cottage cheese, and allowed corn starch. It also makes the finished sponge cake soft, moist and very fluffy. But this thin biscuit turns out to be especially tasty: and all thanks to toasted milk powder and flax seed - also additional permitted products - and the very pleasant “Walnut” food flavoring. However, everything is in order.

“Nut” recipe according to Dukan for Alternation.

We will need the following products:

For the test:

• Divide three chicken eggs into whites and yolks. Plus 1 egg separately.
• 200 ml low-fat kefir.
• Sweetener.
• 2 tablespoons isolate.
• 2 tablespoons skimmed milk powder (SMP) - 1 ADDITIONAL.
• 2 tablespoons oat bran flour (OO).
• 1 level tablespoon.
• 1 tablespoon of ground flax seeds (you can do without them) - 1 ADDITIONAL.
• 1 teaspoon baking powder (Important!).
• Walnut flavor.

For cream:

• 400 ml of milk 1.5 fat content and below.
• 3 yolks.
• 1.5 tablespoons cornstarch - (1.5 DOPA).
• Sweetener FitParad.
• Flavor Baked Milk (optional) or Vanillin on the tip of a knife.

First, let's make crumbs from powdered milk. This method will also be useful to you later, when you decide to make the so-called “boiled condensed milk” according to Dukan - a very tasty sweet. So get your teeth into it, especially since there is nothing complicated.

So, on a Teflon or any other reliable non-stick frying pan, throw two level spoons of skimmed milk powder (the abbreviation for the price is bird - catfish). And immediately start stirring with a spatula. The milk will “fry” very quickly, so you need to avoid burning. As a result, you will get light and dark brown crumbs. Don't let it go black! Turn off the pan. Pour the resulting crumbs into a coffee grinder or blender and grind to a powder.

Dukan custard cream for cake and more - a universal recipe.

First prepare the custard. Bring the milk until hot (not boiling). Add cornstarch to the yolks and stir with a spoon or whisk. Use a ladle to scoop up the hot milk and pour it into the mixture in a thin stream (do not stop stirring). Then another ladle. You will get a yellow liquid mass in a separate container. Then pour this mixture in a thin stream into the milk, which is heating on the stove, without ceasing to stir the milk itself. It's better to do this with a whisk.

At first the liquid will be normal, as it was. But gradually, as it heats up, it will become thicker and thicker until it becomes like semolina porridge - dense and viscous. At the end, sweeten and add the desired flavors: baked milk or vanilla. Turn it off and let it cool. This is how any custard is made on Dukan with dopas (corn starch).

Cakes for nut cake.

Beat 3 egg whites until stiff and set aside. Three yolks will go into the cream for the cake. Separately, take 1 egg and kefir, stir well. Add dry ingredients, including baking powder, flavoring, sweetener and whisk well to combine.

Then, using a spatula - silicone or wooden - gently stir in the egg whites and dough.

Form a circle of dough on the mat and place in an oven preheated to 180 degrees. Bake until golden brown. You will get 2 or 3 cakes.

When the cakes have cooled slightly, cut them into 4 pieces. And assemble the cake, coating each layer with the resulting cream. You can additionally soak them in delicious syrup, but this is optional. I make this Dukan cake very often and divide it into several parts according to additional parts, enough for 2 days.

Bon appetit!

Those who are overweight and want to lose weight with the help of “not hungry” - read the article. Here you will find many delicious recipes for all four phases of the Pierre Dukan diet.

The Frenchman Pierre Dukan is known all over the world for having come up with an effective diet for weight loss. This nutritionist's diet has helped more than one person lose weight. It is based on the consumption of protein foods. And carbohydrate consumption is kept to a minimum.

The nutrition system includes four important stages (Attack, Alternation, Consolidation, Stabilization). The result appears after a week of using such a diet. The first phase (Attack) is the most difficult; during this period you can only eat protein-containing foods and oat bran. Next, we will look at recipes for preparing various dishes according to Dukan.

Bread – Dukan

Bran bread

Ingredients:

• Oat bran - 2 large spoons
• Wheat bran - 1 large spoon
• Egg - 1 piece
• Dry baker's yeast - 10 grams
• Milk (low-fat) - 3 large spoons

Preparation:

• Heat the milk, add an egg, a little salt and yeast.
• Let it sit for about 10-15 minutes, then add the bran
• Place the finished dough in a baking dish, place it in a warm place for one hour until the dough rises
• Bake bread in the oven at 180º (40-45 minutes)

Homemade bread according to a recipe from Pierre Dukan

Dukan yeast-free bread

Ingredients:

• Low-fat milk powder - 30 grams
• Low-fat, soft cottage cheese - 50 grams
• Egg, salt
• Baking powder - 6 grams

Preparation:

• Mix two components: cottage cheese and egg, add salt
• Combine powdered milk with starch, baking powder, mix thoroughly, add to cottage cheese
• Stir the mixture again and let it sit for 10-15 minutes.
• Meanwhile, prepare a baking dish by placing parchment paper in it.
• Shape the bread into flatbreads
• Bake on low heat (180º) in the oven, approximately: 20-25 minutes

Dukan - bran

On the Dukan diet, in addition to consuming protein foods, you also need to consume oat bran. They should be in the daily diet. Oat bran has a positive effect on the body's systems, more precisely: it helps normalize blood sugar and balance cholesterol levels.

When bran penetrates the stomach, it swells, and as a result, a person loses the feeling of hunger. And due to gluten, bran takes away a small part of the nutrients with it, which results in the loss of extra kilocalories.

IMPORTANT: This product can be eaten, either as part of baked goods, or simply added to low-fat kefir and yogurt. In addition, bran is used in the preparation of Dukan cutlets, meatballs, and chicken breasts are breaded in them.

Dukan cake

Lovers of sweets will not have to give up this delicacy on the Pierre Dukan diet. For those with a sweet tooth, there are a huge number of dietary cake recipes, see some of them below.

Dukan chocolate cake

Ingredients for the bottom layer:

• Bran - 100 grams
• Five eggs
• Low-fat cocoa - 30 grams
• Baking powder - one small spoon
• Sweetener – 10 tablets
• Coffee - 100 milliliters

For the top layer:

• Two cups of low-fat milk
• Low-fat cocoa - 15 grams
• Starch (corn) - 30 grams
• Two yolks
• Gelatin - 15 grams
• Sweetener - 6-8 tablets (to taste)

Preparation:

• Start preparing the bottom layer of the cake, for this: beat the yolks until foamy.
• Mix them with bran, baking powder, sweetener, cocoa. Finally, pour in 60 milliliters of coffee.
• Place the resulting mass first in a mold with baking paper, and then in the oven.
• When the cake is baked, pour the remaining coffee over it
• Then prepare the top layer of the cake
• Pour milk into a metal container, add cocoa, starch, sugar substitute, eggs (yolks)
• Place the contents on low heat, stir
• Soak gelatin in a small amount of water. Heat too, but do not boil
• When the first mixture begins to thicken, pour in the dissolved gelatin.
• Now place the bottom layer in a special form, and pour the top layer on top of it
• Place the contents of the mold in the refrigerator until the top layer hardens.

Napoleon according to Dukan

Ingredients for the dough:

• Eggs - three pieces
• Corn starch - 30 grams
• 5 grams sugar substitute
• Vanillin

For cream:

• Cup of low-fat milk
• 8-10 sugar substitute tablets
• Skim milk (powdered) – 50 grams
• Corn starch - 20 grams
• Vanillin

Start preparing the delicacy by preparing the cake layers.

• To do this, beat eggs with sugar substitute, starch, vanillin
• Bake the resulting batter in a frying pan like pancakes
• While the cakes are cooling, start preparing the aromatic cream
• Take a non-stick container and place it on the stove
• Pour milk into it, add milk powder, sweetener, starch, vanillin
• Stir thoroughly and cook until thickened
• Place one cake on top of the powder; to do this, simply crumble it
• Grease the rest with cooled cream.
• Sprinkle sprinkles on top
• Then place the cake in a cold place to soak

Pie according to Dukan

If you decide to lose weight using the Dukan diet, then you can even eat pies, both sweet and non-sweet. In this case, you will not gain a bit.

Cottage cheese pie

Dough ingredients

• Three eggs, a little salt
• Boiled water – 75 milliliters
• Bran (oat) – 40 grams
• Wheat cuts - one large spoon
• Whey isolate - one tablespoon
• Sugar substitute - add to taste
• Baking powder - small spoon
• Vanillin

For filling:

• Low-fat cottage cheese – 370 grams
• Kefir (low-fat) or yogurt – 100 milliliters
• Isolate – 1 teaspoon
• One yolk, two whites

Preparation:

• Mix all bulk products, grind in a coffee grinder into flour
• Then beat the eggs with a blender, slowly add boiling water
• Add sugar substitute, beat the mixture until the volume doubles and white foam forms.
• Only then add dry, bulk products
• Gently mix the mixture with a spoon, clockwise
• Make upward movements, lifting the whites to the surface. Place the cake in the mold and then in the oven (t=180, for 15-20 minutes)
• While the pie is baking, prepare the filling.
• Mix kefir, cottage cheese, isolate in a blender
• And, again, beat the eggs with salt separately into a strong, white foam
• Mix into the mixture with cottage cheese in the same way as the dough.
• Remove the pie from the oven, add the filling on top, and bake for another 25 minutes.

Dukan fish pie

Ingredients for the dough:

• Bran – 4 large spoons
• Eggs – 2 pieces
• Kefir – 75 milliliters
• Powdered low-fat milk - 6 spoons
• Soda - half a teaspoon

• Two boiled eggs
• Pink salmon (canned) in its own juice - 200 grams
• Green onion

Preparation:

• Mix all ingredients for the dough in a separate container.
• Then leave the dough for half an hour, let it swell
• Meanwhile, prepare the filling
• Peel the eggs, chop them with pink salmon with a fork
• Finely chop the onion and add to the filling
• Prepare the form. Then put half the dough in it
• The next layer is the filling, and the top is again the dough.
• Place in the oven for 25 minutes. Eat warm

Casserole – Dukan

Eating either sweet or not sweet casserole according to recipes from Pierre Dukan will not affect your figure. On the contrary, this dish is very healthy.

Casserole with cottage cheese

Ingredients:

• Corn starch - one spoon
• Low-fat cocoa - one spoon
• Low-fat cottage cheese - 200 grams
• Two egg whites
• Sweetener - to taste
• Salt - to taste
• Vanillin

Preparation:

• Beat chilled egg whites with a little salt
• Add sweetener, baking powder, cocoa, starch, cottage cheese
• Mix the ingredients
• Then place the mixture in a pan lined with parchment paper.
• Place the pan in the microwave on the convection setting.
• Let bake for 25-30 minutes until done.

Dukan pudding

Making delicious Dukan puddings is quite quick and not difficult.

Vanilla pudding

Ingredients:

• Low-fat milk - two cups
• Liquid sweetener - 4 large spoons
• Cornstarch - two large spoons
• Eggs - 3 pieces
• Vanillin

Boil milk over low heat, pour sweetener and starch into it. Beat the eggs, add to the milk, and add vanilla at the end. Mix all ingredients. Pour the resulting mass into bowls and refrigerate.

Dukan flatbread

Oatcakes

Ingredients:

• Low-fat cottage cheese - 200 grams
• Oat bran - five tablespoons
• Egg - 1 pc.
• Baking powder - 0.5 teaspoon
• Sweetener, salt - to taste
• Vanillin

Preparation:

• Grind the oat bran in a coffee grinder, then pour it into the cottage cheese
• Beat the egg into the mixture, add everything else, mix
• Prepare a baking sheet and form into flat cakes
• Place them in the oven for 20 minutes. then let it cool, start eating

Cupcakes – Dukan

Airy cupcake

Ingredients:

• Eggs - 4 pieces
• Powdered sweetener - three spoons
• Zest of one lemon for flavor
• Corn starch - 40 grams
• Baking powder - half a teaspoon

Preparation:

• Beat the egg whites with sweetener
• Mix the yolks with the remaining ingredients, slowly pour into the protein mixture
• Mix them thoroughly
• Prepare the molds, put baking paper and dough inside
• Then put them in the oven and let them bake for 20-30 minutes until done.

Cupcakes - Pierre Dukan's diet

Pancakes – Dukan

Pancakes with mushrooms

Ingredients for the dough:

• Eggs - two
• Minced veal - 100 grams
• Milk - one large spoon
• Salt pepper

• Champignons - five pieces
• Pickled cucumber - 1 pc.
• Kefir - one tablespoon
• Low-fat cheese - 35 grams
• Mustard - on the tip of a small spoon
• Garlic - 1 clove
• Greens, olive oil - one teaspoon

Preparation:

• Mix all ingredients for dough
• Fry in a frying pan like regular pancakes
• Then prepare the filling separately
• Cut mushrooms, cheese, garlic, herbs, cucumber
• Fry mushrooms in a frying pan
• Mix with other ingredients
• Wrap the filling in pancakes and serve for lunch

Pancakes with Dukan filling

These dishes can decorate your table even on holidays. You will be full and in great shape. However, do not forget to engage in sports training. After all, comprehensive measures are always important for losing weight.

Video: Pierre Dukan about his diet