River trout in the oven. Recipe for river trout in the oven. How many calories are in baked trout?

River trout - The fish is lean and very tender. Unlike lake fish, it has white meat with a rainbow tint. The only drawback of this fish is that it spoils very quickly. Use only fresh product from the last catch, without any foreign odors. The fish cooks quickly, and even a novice cook will always get excellent results. Since the trout frolicking in the river is much smaller than its fattened sister in the dam, it should be taken at the rate of “one fish per person.”

River trout baked in foil

There is no need to clean the trout in this recipe. You just need to remove its gills, gut the insides, and rinse thoroughly. Rub the carcasses inside and outside with salt and spices for fish. Next, generously pour lemon juice over the trout and leave to marinate for 20 minutes or even half an hour. During this time, we will finely chop the tomato (at the rate of 1 piece per fish), bell pepper (1/4 piece), onion (1/4). Finely chop the dill and parsley. Leave a little for sprinkling, and mix the bulk with vegetables. We stuff the trout belly with this filling. For each carcass we prepare a foil wrapper about 30 centimeters long. Grease one layer of aluminum with oil, place 4 lemon slices on it, and fish on them. Sprinkle with herbs and wrap. We put the aluminum bags on a baking sheet, and, accordingly, push it into the oven. Bake at 180⁰C for half an hour. Five minutes before the end of this period, unfold the foil to form a crispy crust.

This fish can be cooked without foil, but to prevent it from drying out, you need to cover it with creamy sauce. We stuff the carcasses as in the previous recipe. To prevent the filling from falling out during baking, we secure the edges of the abdominal cut with toothpicks. We make cuts on the sides and push lemon slices there. Rub a baking sheet with oil, place fish on it, pour cream or sour cream. It is baked in the same way: at 180⁰C for half an hour.

Grilled river trout

We gut the carcass, wash it, and dry it with a towel. Rub black pepper and salt outside and inside. Pour boiling water over two lemons and cut into thin slices. This task is not easy - take a sharp knife. Finely chop a large bunch of dill. Combine the greens and lemon and stuff the fish with this mixture. Place it on the grill, cover with a few slices of lemon and sprinkle with the remaining herbs. Drizzle with more olive oil and grill for 25 minutes, turning the grill occasionally. To make this dish in the Italian style, just replace the dill with a mixture of rosemary and thyme.

Baked river trout “Tender pleasure”

First we make the filling. Cut the onion into strips and fry in refined oil. We also chop 200 g of champignons and place them in the pan with the onions. When the mushrooms are slightly fried, add another 200 g of canned or frozen green beans and pour half a glass of cream with 20% fat content. We wait until the liquid evaporates a little. River trout easily give up their scales. We clean it, gut it, wash it and stuff it with onion and mushroom mince. Salt and pepper the outside too. Place on a wire rack or greased baking sheet and bake at 180°C for 35-45 minutes.

Step 1: clean the trout carcass.

We buy fresh, uncleaned trout to the markets. Trout that has been cleaned and frozen has lost a little of its taste. Therefore, for our dish we need fresh fish. We take a trout carcass. We wash it under running water.

Place on a cutting board. We clean it with a fish knife from small scales. To do this, hold the tail with one hand, and scrape with the other knife “against the grain” - from the tail to the head. We remove the scales from all sides.

We cut the belly of the trout with scissors and remove the intestines, gall bladder, and the thin black film on the insides of the fish. Using the same fish scissors, remove the head and fins.

We wash the cleaned trout again under water to remove blood and small scales that may have remained after cleaning the fish and place it on a plate. Let the fish dry (you can wipe it with a paper towel).

Step 2: Step: 2 stuff the trout.

On a cutting board, cut the butter into flat rectangular pieces with a knife, put them on a plate and put them in the freezer so that they freeze a little.

Take dill and parsley and wash them under running water. Shake off excess water from the bunches of greens and finely chop them on a cutting board using a knife. Place the chopped greens on a plate.

Cut the lemon in half. We put one half aside, it will be useful to us. Squeeze the juice from the lemon directly onto the stuffed fish with your hand. Rub the squeezed juice all over the trout inside and out.

Fish, grated with lemon juice, three types of ground pepper and salt, stuffed with chopped dill and dry coriander. Place on a cutting board and let marinate with lemon juice and seasonings for 10 – 15 minutes.

Step 3: prepare the fish, baking sheet and oven for baking.

Cut the remaining lemon into rings and set it aside. Turn on the oven and heat it up up to 180 degrees.

Take a baking sheet and place a sheet of foil on it, place lemon rings on top of the sheet.

Take a baking sheet and place a sheet of foil on it, place lemon rings on top of the sheet. Place marinated trout stuffed with herbs on top of the lemon. We make it on the open side of the fish, making a few oblique cuts. Take the frozen butter out of the refrigerator and place a piece of butter in each cut on the fish.

Wrap the fish tightly in foil. It is better to wrap the trout in two layers of foil. This will ensure that the juice from the fish does not leak onto the baking sheet.

Step 4: Step: 4 bake the fish in foil.

Place the fish laid on a baking sheet in a preheated up to 180 degrees oven. Bake trout in foil for 30-40 minutes. When heated, the frozen butter will gradually melt and soak the fish marinated with lemon, different types of peppers and coriander. The lemon that lies under the fish will acidify the side it is on. And it will help prevent the foil from sticking to the side on which the fish lies. After 30 - 40 minutes, you will catch with your nose the spicy, lemon-sour smell of baked trout wafting through the kitchen. Believe me, you can feel it even through the foil. The seasonings that we added added and improved the aroma, the lemon enhanced the taste of the fish with its juice and added sourness, the butter made the fish softer and covered it on top with a thin layer, which by the end of baking helped to lightly fry the trout skin on top. Check the readiness of the fish with a fork directly through the foil, if it enters easily into the trout flesh, then the fish is ready. Trout baked in foil is ready. Take out the baking sheet with trout. Place the trout uncovered on a cutting board and make a small cut in the foil. Let's let the steam that has gathered under the foil come out a little. Remove the foil from the fully cooked trout and place the baked fish on a plate.

Step 5: serve Trout baked in foil.

Trout baked in foil, served warm, decorated with herbs, lemon wedges and breadcrumb sauce. With a glass of French dry white wine. If you don't like wine, that's okay. This fish goes very tasty with grape juice. My family enjoys eating this fish with sour cream, homemade black bread and drinking tea. I really hope that you were satisfied with the taste of the fish and the recipe with which you prepared this wonderful dish! Bon appetit and good health!

- − You can bake any boneless fish in this way.

- − Trout baked in foil goes perfectly with tomato, sweet pepper, onions and basil. If you chop all these vegetables and stuff the trout, the taste will be very pleasant and, on top of everything else, the fish will already have a side dish.

- − You can use any trout for baking, and sea and river fish are very tasty after cooking. And they don’t have much difference in taste.

- − Sauces such as sour cream, wine, and cream are suitable for baked trout.

- − Never cut vegetables, fruits and fish with one knife! Raw fish, like raw meat, contain various microbes that can begin to multiply when they come into contact with moisture. These microbes die after you wash the knife or cutting board you were working on. Knives for raw meat, fish and vegetable products should be separate, as well as cutting boards!

Trout baked in the oven is the topic of our conversation today.

Excellent, tasty salmon fish, with tender and juicy meat.

Easy to prepare, does not require special ingredients to prepare a truly royal dish.

It is easy to prepare various dishes for the holiday table, and on a weekday it will not take much time to treat yourself to a real delicacy.

This fish cooked in the oven is very tasty - tender, juicy, aromatic, it turns out delicious, no matter what recipe you use.

Baked fish, almost any kind, is very tasty, I have already talked about recipes for preparing sea fish - excellent, and delicious, if you haven’t read it, you can check it out.

Today trout, I offer several simple and tasty recipes for cooking in the oven

A simple recipe for cooking trout steaks in the oven

Required Products:

Trout steaks
Lemon
Olive oil
Salt pepper

Preparation:

Wash and gut the fish

2. Cutting steaks

3. Salt and pepper on top

4. Drizzle with vegetable oil and lemon juice

5. Turn the pieces over and do the same on the other side

6. Let it soak for a few minutes.

7. Place on a non-stick grill or foil

8. Bake in the oven for 20 minutes at 200 degrees

How to simply bake trout in foil

Ingredients:

Rainbow trout – 500 gr.
Olive oil – 1 tbsp. l.
Soy sauce – 3 tbsp. l.
Rosemary – 4 sprigs
Fish seasoning

Preparation:

Gut and wash the fish
Place foil on a baking sheet and grease it with vegetable oil.
Rub the carcass on all sides with salt and seasonings, put sprigs of rosemary inside
Place the fish on foil
Sprinkle with soy sauce
Wrap in foil and place in the oven
Bake for 30 minutes at 180 degrees

Trout baked in the oven with potatoes

Ingredients:

Trout – 400 gr.
Potatoes – 5 – 7 medium pieces.
Onions – 1 pc.
Tomatoes – 2 pcs.
Olive oil
Pepper
Parsley seasoning
Seasoning for fish

Preparation:

Boil the potatoes in their skins until half cooked, peel

2. Gut the fish, wash it, cut it into portions

3. Salt, pepper, add seasonings and 1 - 2 tablespoons of oil

4. Cut the potatoes into pieces

5. We also cut tomatoes

6. Cut the onion into half rings

7. Add 3 tablespoons of olive oil to the potatoes

8. Add tomatoes, onions, a little salt, mix everything well

9. Place vegetables on a baking sheet

10. Place fish pieces on top

11. Place in the oven for 25 - 30 minutes at 180 degrees

This is such a beautiful and tasty dish

Recipe for whole trout with potatoes and tomatoes

Ingredients:

Yield 3 – 4 servings

Trout carcass – 1 pc.
Fennel – 20 gr.
Onions – 1 – 2 pcs.
Potatoes – 3 – 4 medium pieces.
Tomato – 2 – 3 pcs.
Garlic – 2 – 3 cloves
Lemon – 1 pc.
Olive oil
Salt, pepper mixture, seasonings to taste

Preparation:

Clean and rinse the carcass

2. Make cuts along the ridge and remove the bones to make a whole fillet

3. Mix a mixture of peppers with salt, seasonings and rub the fillet on all sides

4. Pour in lemon juice and place lemon slices over the entire surface of the fish.

5. Fry finely chopped onion and fennel in vegetable oil in a frying pan until tender.

6. Place sliced tomatoes and lemon slices on the bottom of the pan.

7. Arrange the fillet, place fried onions and fennel in the middle

8. Fold the fillet in half to form a whole carcass.

9. Place sliced potatoes on the sides, previously boiled until half cooked.

10. Add chopped tomato into pieces

11. Drizzle oil on top, add lightly salt

12. Place in an oven preheated to 180 - 200 degrees

13. Bake for 35 – 40 minutes

Ingredients:

Steaks - 500-600 gr.
Cream 22% - 200-300 ml.
½ onion
Garlic – 3 – 4 cloves
Greenery
Salt, pepper to taste
Vegetable oil

Preparation:

Finely chop onion, garlic

2. Grease the baking dish with vegetable oil.

3. Place chopped onions.

4. Arrange the steaks in shape.

5. Salt and pepper on top.

6. Fill the contents of the mold with cream

7. Cover the top of the pan with foil

8. Place in the oven at 180 degrees for 30 minutes

9. After 20 minutes, remove the foil and sprinkle the fish with garlic

10. Place back in the oven for 10 minutes

11. Sprinkle with chopped herbs

The fish is ready. Bon appetit!

Delicious trout baked with cheese and tomatoes

Ingredients:

Steaks – 2–3 pcs.
Hard cheese – 100 gr.
1 - tomato
1/2 lemon
Dill – 30 gr.
2 tbsp. tablespoons low-fat yogurt or mayonnaise
spices for fish

Preparation:

Season the cooked fish pieces with salt and pepper on both sides

2. Place in a small bowl, pour in lemon juice, cover with film, refrigerate for 40 minutes, marinate

3. Grate the cheese on a coarse grater, cut the tomato into slices, finely chop the greens

4. Place each steak separately on foil.

5. Sprinkle dill on top, put tomatoes, sprinkle with cheese

6. Pour yogurt on top, you can use mayonnaise, sour cream

7. Wrap each piece in foil like an envelope

8. Place on a baking sheet and bake in the oven for 30 - 35 minutes at 200 degrees

9. 10 minutes before readiness, open the foil and let the cheese brown

10. Place the finished steaks on plates, sprinkle with herbs

Bon appetit!

Georgian trout - watch the video

Video recipe for trout baked in Armenian style

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Trout- red fish of the salmon family, rich in substances beneficial to humans: amino acids, polyunsaturated fatty acids, protein, minerals and vitamins A, E, D, group B. In terms of calorie content, trout is twice as inferior to salmon. In 100 gr. The product contains only 88 kcal on average. Due to its properties, trout can even be used for dietary nutrition, since Omega-3 and Omega-6 fatty acids have a positive effect on the functioning of the heart, our blood vessels, and also help prevent the formation of cholesterol plaques on them. Trout is a delicious fish species.

Required:

Trout – 1 carcass (or steaks – the amount you need).
Mayonnaise – 1 pack. (400g.)
Lemon – 1 pc.
Universal seasoning for fish – 1 pack.
Onions – 3 pcs.
Tomato – 5-6 pcs.
Hard cheese – 300 gr.
Vegetable oil – 20 gr.
Salt - to taste.

How to cook trout in the oven:

Wash and clean the fish (this time I used a fish with its scales previously removed). We cut the trout into steaks (about 1.5 - 2 cm thick). Place mayonnaise in a bowl (in which we will marinate our fish), add universal spices for fish and lemon juice (you can add the juice of only half a lemon). Mix everything thoroughly and the sauce is ready.
You don’t need to add salt, since the mayonnaise and seasoning are quite salty.
Place the washed and dried steaks in our bowl so that the sauce covers the top of the fish. Let it sit in the refrigerator for 30-40 minutes (so that all the flavors are properly absorbed into the trout). My fish was in the marinade for 2 hours. Cut the onion into half rings (or cubes - whichever you prefer). Fry it in a preheated frying pan with vegetable oil until half cooked. Cut the tomatoes into slices (about 0.5 cm thick). Three cheeses on a corpse grater in a separate bowl.
Place the marinated trout steaks on a baking sheet greased with vegetable oil without removing the sauce from them. Then place sauteed onion on top of the steak, and 2-3 mugs of tomato on top of the onion. The tomatoes can be greased with the remaining sauce (in which the fish was marinated). Place the baking sheet in a preheated oven at 180 degrees for 15 minutes. When the time is up, take out the baking sheet, sprinkle our steaks with cheese and put them in the oven for another 5-7 minutes at the same temperature. The fish is absolutely ready.
It turns out very tender and fragrant. You can serve trout with absolutely any side dish: rice, mashed potatoes, vegetables, etc. I served trout with mushroom julienne.

Oven-baked trout fillet

This dish is designed for four people. Trout according to this recipe turns out very tasty, you and your guests will definitely like it. To prepare oven-baked trout fillet, you will need the following products.

Ingredients:

Trout fillet: 800 grams.
Onions: half.
Grated ginger: 0.5 tablespoon.
Garlic: 1 clove.
Tomato: 1 piece.
Soy sauce: 1 tbsp. spoon.
Lemon: 1 piece.

Step-by-step recipe for preparing trout fillet baked in the oven:

Cut the onion into thin rings, cut the tomato into medium-sized cubes, finely chop the garlic. You can use any greens, but green onions, dill, parsley and basil must be present. Chop the greens.
Place the trout fillet on a baking sheet pre-greased with vegetable oil. Then pour in equal parts squeezed lemon juice and soy sauce. Season the trout with salt and pepper. Do not overdo it with salt, because... it's already in soy sauce.
Spread over fish, lemon zest, chopped garlic and ginger. Then add the tomato cubes and onion. Lastly, add the greens.
Preheat the oven to 200 degrees and sprinkle with olive oil and place a baking sheet in the oven. Approximate baking time is 20 minutes.
Place the finished trout fillet on plates without disturbing the integrity of both the vegetables on top and the fillet. Drizzle the sauce from the baking sheet over each piece.
You can also prepare a side dish for trout.

Trout baked with potatoes

A hearty dish that can be served as a main dish. Trout with potatoes according to this recipe turns out just as amazingly tasty. To prepare it you will need:

Ingredients:

Trout (fillet): 1 kilogram.
Soy sauce: 12 tbsp. spoons
Potatoes: 8 pieces.
Sour cream: 900 ml.
Onions: 2 pieces.
Head of garlic.

Step-by-step recipe for preparing trout baked with potatoes:

Mix cream and soy sauce. Place fish fillets on a baking sheet, cover trout with finely chopped onion and garlic.
Peel the potatoes and cut into medium slices. Place onion and garlic next to fish.
Pour sauce over everything. Bake for forty minutes in a preheated oven. To prevent the top of the trout from becoming dry, baste it periodically with the sauce from the pan.
Place the dish beautifully on plates and you can start eating!

Whole baked trout

This dish is perfect for a post-holiday menu.

Ingredients:

Trout: 1.5 kilograms.
Parsley and dill: 1 bunch.
Sweet pepper: 2 pieces.
Lemon: 1 piece.
Ground pepper and salt: to taste.

Step-by-step recipe for preparing whole baked trout:

Wash the trout and brush it with the juice of half a lemon. Season with salt and pepper and let it brew for 20 minutes.
Chop the greens. Place parsley on foil and place fish on top. Fill the trout's belly with what's left of the lemon (after you've squeezed the juice out of it) and dill.
Bake trout in the oven for 30-40 minutes at 180 degrees. Don't forget to unroll the foil ten minutes before the end of baking. This is necessary so that the fish browns better.
Cut the pepper into thin strips and the other half of the lemon into half rings.
Place the finished baked trout on a plate decorated with lettuce leaves. Top the fish with pepper and lemon.

Trout baked in the oven and foil

Trout according to this recipe is perfect as a second course.

Ingredients:

Rainbow trout: 500 grams.
Vegetable olive oil: 1 tablespoon.
Coarse salt: to taste.
Lemon: half.
Parsley: bunch (small).
Freshly ground pepper: 1 pinch.

Step-by-step recipe for cooking trout in the oven and foil:

Prepare the fish. To do this, remove all the insides from it and wash it thoroughly with water.
Place the foil folded in two on a baking sheet. Place the trout on it, after rubbing it with pepper and salt.
Pour boiling water over the lemon and cut it into thin rings.
Take 2 lemon rings and squeeze the juice directly into the olive oil. Rub this mixture onto the fish.
Cut the remaining lemon rings in half. On one side of the fish, make those cuts at an angle of 45 degrees, in increments of 1-2 centimeters, and insert lemon slices into them.
Wash the parsley, dry it and chop it. Fill the trout's belly with it. Pack the fish so that it is wrapped in foil on all sides.
Preheat the oven to 190 degrees and place a baking sheet there for 40 minutes. 5-10 minutes before the end, turn it around so that it browns better.
Garnish the baked trout with herbs and serve.

Rainbow trout with lime and mint

Components:

rainbow trout – 1 pc. (up to 1 kg);
lime or lemon – 1 pc.;
lemon juice (or lime juice) – 20 ml;
garlic – 2 cloves;
processed cheese – 60 g;
salt, fish seasoning - to taste;
fresh parsley – 50 g;
fresh mint - 5 leaves.

Cooking algorithm:

Prepare the whole trout for baking (clean, gut, rinse and dry).
Rub with a mixture of salt and seasonings, sprinkle with lemon juice.
Cut the lime into thin slices.
Cut the cheese into small cubes.
Chop the garlic and parsley with a knife and mix with the cheese.
Stuff the trout with herbs, cheese and garlic, and add a couple of slices of lime inside.
Place on foil, cover with lime slices, and garnish with mint leaves.
Seal the edges of the foil at the top.
Bake for 30 minutes, then unwrap the foil and cook for another 10 minutes.

Tender and healthy trout, baked whole, is ready. There is no shame in serving it even at the holiday table. The fresh aroma emanating from it makes the trout very appetizing.

Trout steaks with almond crust

Components:

trout steaks – 4 pcs.;
peeled almonds – 50 g;
peeled shrimp – 0.2 kg;
fresh dill – 50 g;
olive oil – 10 ml;
basil – 10 g;
salt, pepper mixture - to taste;
sesame seeds (optional) - to taste.

Cooking algorithm:

Rub the steaks with salt and pepper mixture. Place in a pan greased with olive oil.
Place shrimp on top. If they are large, cut them into several pieces, but it is better to prepare this dish with small shrimp.
Sprinkle with crushed almonds, chopped dill and basil.
Cover with foil. Place in the oven preheated to 200 degrees. After 20 minutes, remove the foil and bake for another 10 minutes.

Almonds increase the calorie content of the dish, but its benefits also increase. So you can prepare a dish according to this recipe even if you adhere to the principles of dietary nutrition.

Trout steaks in cream sauce

Components:

trout steaks – 2 pcs.;
drinking cream – 0.2 l;
seasoning for fish - to taste;
hard cheese – 50 g.

Cooking algorithm:

Rub the steaks with seasoning.
Make deep ramekins from foil that are the size of the steaks, but taller than them.
Mix cream with finely grated cheese.
Place trout in foil and pour cream sauce over it.
Place on a baking sheet, covering with foil. Remove the foil 20 minutes after the start of cooking. After 10 minutes, remove from the oven and serve.

A good side dish for trout in cream sauce is mashed potatoes. You can serve without a side dish, garnished with herbs and a small amount of red caviar.

Trout steaks in spicy sauce

Components:

trout – 1 pc.;
mustard – 25 ml;
lemon juice – 20 ml;
olive oil – 20 ml;
liquid honey – 20 ml;
Greek yogurt – 0.2 l;
greens – 100 g;
salt, pepper - to taste.

Cooking algorithm:

Marinate fish steaks in lemon juice with salt and pepper.
Mix equal amounts of honey and mustard and coat the steaks.
Chop the greens, mix with yogurt, adding a teaspoon of mustard. The sauce can be prepared later while the trout is baking in the oven.
Pour oil over two pieces of foil, place trout steaks in them, and wrap in foil.
Bake for 20 minutes in foil, then 5 minutes unwrapping it.
Serve with sauce on top.

Rice can be prepared as a side dish for trout in a spicy sauce. Spicy sauce can be replaced with soy sauce. The taste, of course, will be different, but also pleasant. This will make the dish even more dietary.

Trout fillet with tomatoes and mushrooms

Components:

fish fillet – 0.5 kg;
medium-sized tomatoes – 3 pcs.;
fresh medium-sized champignons – 5 pcs.;
parsley - a bunch;
salt, pepper - to taste;
hard cheese – 50 g;
Greek yogurt – 100 ml.

Cooking algorithm:

Cut the fish fillet into portions, rub with salt and pepper.
Cut the mushrooms into slices, tomatoes into thin slices.
Place the trout in the form, cover with mushrooms and tomatoes.
Brush with yoghurt and lightly sprinkle with finely grated cheese.
Bake in the oven for 25 minutes.

Pieces of trout prepared according to this recipe look very appetizing. They can even be prepared for the holiday table.

Trout fillet baked with vegetables

Components:

trout fillet – 0.5 kg;
frozen vegetable mixture (broccoli, cauliflower, carrots, green beans) – a pack of approximately 400 g;
large tomato – 1 pc.;
onions – 1 pc.;
garlic – 2 cloves;
bell pepper (preferably colored) – 2 pcs.;
soy sauce – 20-40 ml (depending on how salty it is);
lemon juice – 20 ml;
sweet tomato sauce - teaspoon;
honey - teaspoon;
olive oil – 20 ml;
salt, spices - to taste.

Cooking algorithm:

First of all, you need to prepare the marinade: crush the garlic, mix with honey, soy and tomato sauce, lemon juice, and spices.
Spread the resulting sauce onto the fish fillet and leave for a quarter of an hour.
While the trout is marinating, you can prepare the vegetables. Wash the pepper, remove the seeds, cut into circles. Cut the onion into thin half rings.
Grease the pan, place the trout in the center and the onion on it.
Place vegetables around the edges without defrosting.
Cover everything with pepper rings.
Cook it all in the oven for 30 minutes.

Whole river trout baked in the oven

In order for a beautiful river trout, iridescent with all the colors of the rainbow, to appear on the counter of the fish department, it is worth a lot of work before catching this very cunning fish in the stream. But it is a whole carcass of fish from the salmon family baked in the oven that can surprise anyone with its unique aroma and taste.

To bake a very hearty, delicious trout you will need:

river trout – 0.8 kg;
garlic – 10 g;
lemon juice, mustard, olive oil - 1 tbsp each;
butter – 30 g;
egg – 1 pc.;
pepper, salt - 7 g each (2/3 tsp).

Preparation:

The main process of preparing and cooking beautiful trout takes 50 minutes, of which only 20 are active. For every 100 g of dish there are 130 kcal.
The fish should be cleaned of scales, the gills removed, and gutted from the inside, not forgetting to scrape off the black film on the ribs. The trout should also be washed and removed from any excess remaining liquid. In a deep bowl, mix olive oil, pepper, salt, garlic, chopped in any convenient way.
On a whole fish carcass, you need to make transverse deep cuts on both sides. Lubricate the inside of the trout with the resulting marinade, on all sides, thoroughly inside the cuts. Leave for fifteen minutes.
At this time, preheat the oven to 220° and make mustard sauce. To do this, in a separate container you need to mix mustard, a pinch of salt, egg yolk and soft butter. It is better to beat the sauce with a whisk.
Coat the marinated fish with sauce, not forgetting the inside. Then the trout must be wrapped in foil and baked for thirty minutes in the oven.
You can serve this aromatic dish with baked vegetables (tomatoes with cheese, potatoes with sour cream sauce), garnished with tarragon, parsley, and green onions.

Trout is a very beautiful fish, shimmering with all shades, which cooks very quickly in the oven. At the same time, it retains the largest amount of substances useful to the human body, looks appetizing and very tasty. The use of additional vegetables, seasonings, spices and seasonings will only emphasize the delicate, juicy, soft taste of the fish. There are several tips for cooking trout from experienced chefs:

Any type of fish has its own characteristic odor, which can be removed with lemon juice, especially for river trout;
The right choice of fresh fish is the key to a deliciously prepared, healthy treat;
Cooking with foil really helps to retain all the juice of the trout, so the cut can even be folded in two layers;
The trout will turn out very tender and soft if you pre-marinate it at least overnight;
There is no need to keep the fish in the oven for longer than forty minutes - it will lose all its juiciness.

When housewives don’t like the seasoning for fish, it can be replaced with a seasoning made from Mediterranean herbs, which includes spices (marjoram, basil, oregano), which go well with trout meat.

You can cook many dietary and healthy dishes from trout in the oven, which will be very tasty and appetizing, worthy of a festive table.

Trout is a fish belonging to the salmon family. It is loved for its noble taste, pleasant aroma and ease of preparation. Trout has excellent taste, which, combined with its high nutritional value, make this fish a welcome guest on our tables. Trout baked in the oven is a simple dish that every housewife can prepare with just a few ingredients. But as a result of simple manipulations, a dish will emerge that will act as a self-sufficient dinner or addition to the holiday table.

Recipes for cooking trout in the oven

Trout is prepared in many ways: it is stewed, fried, smoked, pickled, salted or baked in the oven. It makes excellent main courses, appetizers, fish soups, roasts and even kebabs. People who monitor the caloric content of their diet cook fish without adding oil. During cooking, the fish gives up its juices and fats to the dish, so it makes no sense to additionally lubricate it with oil. Like other delicate, tender varieties of fish, trout requires certain skills and knowledge to prepare it. The step-by-step recipes below provide tips and tricks for preparing a delicious dish.

River trout cooked whole in foil

Ingredients:

river trout carcass – up to 500 g;
large onion – 1 pc.;
one ripe large tomato;
red bell pepper – 1 pc.;
several sprigs of dill and parsley;
lemon;
spices.

River trout is prepared at a rate of one carcass per serving for one person. The fish is cleaned of entrails and scales, and the gills are removed. The prepared carcass is thoroughly washed, dried with a kitchen paper towel, and then rubbed on top and inside with a mixture of salt and pepper.
The salted fish is poured with the juice of half a lemon and left to marinate for a quarter of an hour.
Meanwhile, cut the tomato into cubes, onion into half rings, and bell pepper into slices.
Leave a few sprigs of greenery for decoration, and finely chop the rest.
To bake one fish you will need about half a meter of foil. Cover a refractory mold with it, and place the remaining half of the lemon, cut into slices, on the bottom.
The fish is placed on top of the lemon, with chopped vegetables placed in its belly. The dish is seasoned with your favorite spices.
The fish is carefully wrapped in foil so that during the cooking process the juices and fats do not spread over the form, but remain inside.
In a preheated oven, set the temperature at 180 degrees. Cook the fish for half an hour, then unroll the foil and continue baking in the oven under the grill for about 5-7 minutes until an appetizing crust appears. Serve garnished with sprigs of raw herbs and lemon wedges.

How to bake trout with potatoes

You will need:

half a kilogram sea trout steak or river fish carcass;
kilogram of potatoes;
cherry tomatoes – 400 g;
30 ml olive oil;
one large onion;
spices.

Cooking sequence:

If you are using river trout, then after the initial processing (cleaning of scales, removing gills and entrails), cut the fish into portions or separate the fillet. It is recommended to cut red sea fish into medium-sized slices. Salt the prepared fillet, season with fish spices and dried herbs as desired.
Peel the potato tubers. Cut the potatoes into large slices.
Line a baking dish with foil or grease with oil. Place onion, cut into thick rings, in an even layer on the bottom.
Place marinated pieces of fish fillet on top of the onion, which are covered with a layer of potatoes.
Sprinkle the potatoes with salt, black pepper and other spices to taste.
The last layer is cherry tomatoes.
Bake the dish in the oven at 190 degrees. Cooking time will be approximately 35 minutes, depending on the features of your oven. The dish will be ready as soon as the potatoes are soft.

Recipe for cooking rainbow trout up your sleeve

Ingredients:

fresh rainbow trout – 1 pc. weighing no more than 1 kg;
a couple of tablespoons of butter;
lemon – 1 pc.;
coarse table or sea salt - half a teaspoon;
freshly ground black pepper;
several branches of parsley;
10 ml olive oil.

Cooking sequence:

Remove the gills from fish that has been cleared of scales and entrails or cut off the entire head. Rinse the gutted carcass thoroughly with running water and dry.
Mix salt and pepper. Rub the resulting mixture onto the fish on all sides. Don't forget to season the inside of the fish with spices.
Squeeze the juice from a quarter of a lemon and mix it with olive oil. Rub the fish carcass again with this mixture and leave to marinate for 10-15 minutes.
Make several cuts along the surface of the fish. Place a small piece of butter and a thin slice of lemon into each cavity. Place finely chopped parsley mixed with the rest of the lemon into the belly of the fish.
Place the prepared fish in a baking sleeve and tie it. Place on a baking sheet and place in a hot oven. Cooking time – 35 minutes, oven temperature – 190 degrees. Five minutes before the end of cooking, cut the sleeve and open the fish, leave it to bake for a few more minutes so that it can lightly brown.

How to cook trout fillet pieces in the oven

You will need:

fish fillet – 500-600 g;
3 tomatoes;
fresh champignons – 200 g;
low-fat hard cheese – 150-200 g;
natural Greek yogurt without flavoring additives – 100 ml;
parsley - a small bunch;
salt, a mixture of different peppers.

Cooking sequence:

If the fillet is used frozen, it must first be thawed. Rub freshly washed and dried fillets with a mixture of freshly ground pepper and salt (it is advisable to use coarse salt) to taste. Leave to marinate for 5-10 minutes.
Prepare the remaining products for subsequent processing: cut the tomatoes into slices, mushrooms into thin slices, and grate the cheese on a coarse grater.
Wipe a fireproof clay or ceramic baking dish with olive oil. Place the fillets in an even layer at a short distance from each other.
For each piece of fish, place a mug of tomato and several slices of champignons.
The ingredients are sprinkled with grated cheese on top, then filled with Greek yogurt and decorated with parsley sprigs or chopped herbs.
Prepare the dish at a temperature of 200 degrees. Cooking time is a quarter of an hour. Trout baked in the oven is served accompanied by a vegetable side dish, for example, lettuce.

Bake trout steaks with soy sauce

Ingredients:

two trout steaks;
soy sauce – 50-60 ml;
natural honey – 2 tbsp. l. ;
half a large lemon;
green onion feathers - a small bunch;
sesame - a few tablespoons.

Cooking sequence:

The taste of this dish depends on the marinade with which the fish will be soaked. It is advisable to use only high-quality products for its preparation: natural soy sauce, freshly collected honey. To prepare the marinade, use lemon juice, soy sauce and honey. Mix these ingredients. If the honey has thickened and does not mix well, warm it a little in a water bath until it becomes liquid.
Immerse the steaks in the prepared marinade and leave for at least half an hour. You can marinate the fish overnight and bake it in the oven in the morning.
Place the marinated steaks in a fireproof dish and pour the rest of the marinade on top. There is a risk that the honey will cause the fish to burn, so it is recommended to cover the pan with foil or parchment paper.
Preheat the oven to 200 degrees. Place the steaks in it to bake for 20 minutes. Every 5-7 minutes, open the oven door and pour the juices that will drain from them over the steaks.
Before serving, sprinkle the finished steaks with finely chopped green onions and sesame seeds. Since this recipe for baking trout in the oven is considered a dish of Asian cuisine, it is recommended to serve the steaks with a side dish of rice.

Trout with vegetables baked in the oven

You will need:

half a kilo of trout fillet;
mixture of frozen vegetables (broccoli, cauliflower, green peas, green beans, carrots, etc.) – 300 g;
large fresh tomato;
onion head;
one piece of red or yellow and green bell pepper;
a couple of cloves of garlic;
spices and olive oil;
soy sauce – 50 ml;
35 ml lemon juice;
a teaspoon of honey;
sweet chili sauce – 15 ml.

Cooking sequence:

In order for the trout to come out juicy and not have a bland taste, it must be marinated in a spicy marinade. To prepare it, mix soy sauce with lemon juice, honey, sweet chili sauce, a pinch of salt and one clove of garlic, passed through a press.
The fish fillet is cut into portions, washed, dried and poured with the prepared marinade. Leave in the marinade for an hour.
Fresh vegetables are cut into large pieces: tomatoes into eight pieces, onions into half rings, bell pepper into rings, having previously removed their seeds.
Frozen vegetables are left at room temperature for 10-15 minutes to thaw.
A baking sheet with high sides is lightly greased with vegetable oil.
Place frozen ingredients and onions on the bottom in an even layer. Sprinkle a little salt on top.
Place tomatoes and bell peppers on frozen vegetables, and sprinkle a clove of garlic cut into small slices on top.
The top layer of the dish is fish fillet. It is evenly spread on the vegetable bed.
The dish is prepared in an oven preheated to 180 degrees. Fish and vegetables are cooked for about half an hour. Serve the finished fillet with baked vegetables, pouring a drop of lemon juice on top.

How many calories are in baked trout?

Trout can easily be called a dietary product. It is allowed to be used by all people who monitor their diet and fight excess weight. The calorie content of fish ranges from 90 to 200 kcal. But even with such a high calorie content, it is considered a product that helps you lose weight. It contains a large amount of protein (about a third of the total nutritional value), which is useful for gaining muscle mass and burning fat. And the fat that this fish contains is not harmful to health and does not have a negative effect on the figure and body.

The calorie content of trout depends on the method of its preparation. The least high-calorie and healthy dish will be if you bake the fish in the oven with fresh or frozen vegetables. With this method of cooking, there is no need to use additional fats in the form of vegetable oil or butter, which will have a positive effect on the overall calorie content of the dish. Nutritionists say that fish baked in the oven with vegetables contains about 120 calories.

Video: how to deliciously bake trout in cream

Trout is not only a tasty fish, but also healthy. By preparing sea, river or lake varieties of fish from the salmon family, you will receive a nutritious dish that will saturate your body with vitamins, minerals and microelements. Trout is useful for people suffering from depression, hypertension, Alzheimer's disease or having cancer. Using step-by-step recipes with photos and video lessons, you can prepare a healthy dinner or a delicious lunch in the form of trout baked in the oven at home.