Girls who adhere to the canons of dietary nutrition do not even think that low-calorie alcoholic drinks exist. They will not harm the figure, and will improve a person’s morale. Even this rule has one “but”. Each diet involves a complete rejection of any diet, based on the fact that they increase appetite. And what to do in this situation, what to do if there is a holiday coming up, break your diet? So, let's figure out which drink deserves the title of “lowest calorie alcohol.”
Drink and don't get fat
As soon as you take your first sip, a minimal amount of ethanol has already entered your bloodstream through the oral cavity. Next, once in the stomach, the irreversible process of absorption of molecules begins.
If you drank and ate at the same time, then intoxication will come more slowly, since a certain barrier of food is formed between the walls of the stomach and the ethanol. At the same time, it is important to understand that breakdown also occurs in the intestines, so food has to wait until the organs begin to digest it, passing the alcohol ahead. During this time, fats, not wanting to wait for their breakdown, are deposited. This is due to a slow metabolism.
Based on all of the above, should you drink cocktails on an empty stomach? Every doctor, and in particular a nutritionist, will give you a negative answer. Why? The answer lies in the fact that alcohol is a provocateur of an excellent appetite. This is the explanation of why it is prohibited on the diet. In addition, its diuretic effects lead to complete leaching of beneficial substances from the human body and dehydration.
Features of use:
- If you do not want to harm your figure, then do not mix alcohol with carbonated juices. In addition, you should not rely on sparkling wines and cocktails.
- The beer drink consists of carbon dioxide, and this leads to slow absorption.
- Be sure to have a snack, but not a piece of cheese. If you are on a diet, give preference to chicken breast and a piece of lean pork. This will be the ideal option for slow absorption of ethanol.
- If you still have to break the rules of your diet and drink alcohol, then choose cocktails with the lowest ethanol content.
- If you are in a cafe, then remember that bartenders’ cocktails are just a mixture of sugar and alcohol. Many drinks combined into one will not benefit your figure.
- Just before the feast, fill your stomach with two glasses of clean still water. Firstly, it will start your gastrointestinal tract, and you are unlikely to be able to overeat, and secondly, an artificial barrier is created between the cocktail and the blood.
- Don't stick to "drink to the bottom" toasts. It's better to spread out one or two glasses of wine throughout the evening. You won’t harm your figure or get drunk.
- From all the variety, choose those cocktails that contain the least amount of calories.
Let's list the top 10 cocktails with the fewest calories and we'll start with the most harmful.
10th place – liqueur or cocktails with added liqueur.
Manufacturers are very cunning marketers and do not indicate its calorie content on the label. It all depends on the alcohol concentration of the drink itself. If you rely on the average value, then approximately one glass will bring you about 300 calories. Truly the most high-calorie liqueur is Crème de menthe - a creamy mint liqueur.
9th place – cognac, brandy, vodka and whiskey.
Each of them contains about 230 kcal per shot. But at the same time, vodka is the purest alcoholic product, which provokes severe hunger.
8th place – dark beers.
Its calorie content may not be that high, but it is a drink that is drunk very easily and is not enough with just one glass. The most high-calorie beer in the world is considered to be the US beer “Anchor Porter” - 210 calories in one bottle and the European beer “McEwans Scottish Ale” - 294 kcal.
7th place – semi-sweet champagne.
The name itself suggests that the drink cannot be called dietary. You will get at least 120 calories per 100 ml.
6th place – sweet wine.
And again, the name of the drink fully reflects its composition. There is even an opinion that wine is medicinal, stabilizes blood pressure, cleanses the blood, but with the right dosage. Even the fact that it leads to improvement does not mean that you can lose weight from it. Remember the basic rule - the more alcohol in the wine, the more calories it contains. Port wine is one of the most high-calorie drinks. Its calorie content can reach 190 calories (Ruby Port is a clear example).
5th place – semi-sweet wine.
It is worth understanding that the origin of wine and its production directly affects its calorie content. On average, it contains about 90 calories. For example, a glass of Chardonnay has no more than 87 kcal, and a glass of Zinfandel has only 80.
4th place – dry champagne.
3rd place – semi-dry wine.
Grapes themselves are quite high in calories. Whether wine will harm your figure or not depends on the type of berry. When semi-dry, the calorie content does not exceed 77 units.
2nd place – dry wine.
The silver medalist earned its position thanks to the tannins that are included in its composition. They help the body and prevent ethanol from being absorbed into the blood. It comes in second and contains only 70 calories.
1st place – light beer.
This is probably one of the most controversial winners. It contains only 60 calories, but a person cannot limit himself to just one glass of beer. It is consumed in large quantities, thereby increasing the calorie content. It is better to choose a low-alcohol drink, there are fewer calories. It is important to understand that not all types of light beer meet this caloric content criterion. For example, the famous Guinness beer has about 125 calories per glass.
Where to stop?
The list says that in order not to harm your figure, it is better to choose beer. And then the question arises, can you stop after one glass?
If you think about it, one glass (on average 500 ml) contains 300 calories (if you take low-calorie alcohol). You see, you could afford to drink 2 glasses of wine, but you would hardly have the desire to drink more. In addition, this amount of wine will have a positive effect on your health.
They can also be treated with vodka. Just one glass (230 calories) at lunch will stabilize your blood pressure and the functioning of the gastrointestinal tract. And drinking a glass of beer is unlikely to bring such benefits to the body.
It is impossible to say exactly what you can drink and what not, because the effect of alcohol on the body is difficult to predict, and besides, each person is individual. Perhaps someone will be able to stop after the first glass, but for others even three bottles will not be enough. You yourself must understand what is best for you and what you should refuse.
Every doctor will advise you not to drink alcohol at all, but if you cannot resist, then choose the most “harmless” one.
People who watch their figure regularly think about what kind of low-calorie alcohol they can drink without adding extra centimeters to their figure.
To find the answer to the question, you can study the calorie content of all types of drinks containing alcohol: beer, wine, milk-containing and strong “liquid foods”.
Low-alcohol, low-calorie drinks
Low-alcohol drinks include beer, grape wine and cocktails. The leader in the ranking of “the lowest calorie low-strength alcoholic drink” is light barley beer: 100 g of intoxicating liquid consumed will add 60 calories.
The only caveat– most people consume it not in grams, but in liters, and it is this fact that causes the appearance of “beer bellies.” The second position is for dry wine made from white or red grape varieties.
100 ml of this product contains only 70 calories. Also, the composition of the grape drink (high quality) includes tannins, which will slow down the absorption of ethanol by the walls of the stomach.
These are the following types of drink: Lambrusco, Voskevaz, Pirossmani. The sixth position is shared between dark beer and sweet wine. Both drinks add 100 more calories to your diet.
In order not to miss the calculations, it is worth familiarizing yourself with the types of dark beer: Stout, Porter, Ale. The list of sweet wine varieties is no less short: Zvartnots, Anush, Soter, Tokai.
Which strong alcoholic drink has the least calories?
Most people who have the problem of obesity or excess weight think that food is to blame for all the flaws in their figure.
But only a few understand how many calories the body can absorb as a result of drinking alcohol. For example, slightly thick liqueurs, schnapps or wine mixed with brandy, vodka or tequila will provide from 250 to 300 calories.
To ensure that a pleasant time with a glass of relaxing drink brings minimal harm not only to your health, but also to your figure, you can use the list that contains low-calorie alcoholic drinks and tasty high-strength drinks:
- vodka;
- brandy;
- whiskey;
- cognac.
100 ml of each intoxicating drink contains 240-250 calories, which, in addition to extra centimeters, cause harm to the stomach, kidneys, liver and brain cells (with regular consumption of large portions).
For those who, before a feast, are thinking about what kind of alcohol will be tasty and most beneficial for the body, we can recommend cocktails. But not all names meet these requirements.
The safest cocktail for weight is the Bloody Mary (tomato juice with vodka). 150 g of product contains only 118 calories. Also, Mike's hard Lemonade, 11 ounces of which contains 98 units of energy, will not harm your figure.
Another name - spiced cider with rum will strengthen you for only 150 units (serving 225 g).
The most unhealthful and difficult to digest cocktails:
- Long Island Ice with vodka, gin, tequila and rum - 780 calories.
- Mai Tai (170 g) with rum, pineapple juice, cream and triple sec - calorie content is 350 units.
- Chocolate Martini with vodka, cream, cocoa, chocolate syrup and liqueur - 438 calories per serving.
- Hot chocolate with mint schnapps – 380 energy units per 225 g.
- Egg and rum eggnog - 370 calories per serving.
When drinking cocktails, you should pay attention to the amount of sugar - the less it is, the greater the likelihood of gaining extra pounds.
What you need to know to maintain an ideal figure: alcoholic friends and enemies of those watching their figure
For those who are interested in knowing which alcohol brings the least extra centimeters to the waist, information about the effect of drinks containing ethanol on organs and systems will be useful.
For example, wine is the best companion for a feast if its composition is completely natural. High-quality wine contains antioxidants that tone the body. the approximate calorie content of such products is 64-88 units.
The exception is liqueurs; the “density” of such drinks is 212-240 calories.
Doctors and nutritionists advise drinking red wines, which have a relaxing and healing effect: they slow down the absorption of not very useful substances into the blood, clean and dilate blood vessels, normalize blood pressure (in case of hypotension) and blood circulation.
How to drink alcohol correctly with minimal harm to your figure
You can think about which alcohol is least harmless for your figure for hours and not come to clear conclusions. The rules for drinking alcohol will help make the task of finding the healthiest option easier. The first thing you need to pay attention to is the ingredients of the drinks.
Nutritionists, doctors and simply people with experience do not advise people losing weight and watching their figure to drink cocktails, because they are a mixture of sugar and ethanol. Both components are quickly absorbed by the walls of the stomach and converted into fat.
It is also important to remember: the less high-calorie food consumed as a snack, the less extra centimeters alcoholic drinks of varying degrees of strength will “gain” on the waist, stomach and hips.
Experts advise drinking 2 glasses (200 ml) of sparkling water before the feast. This will help activate the gastrointestinal tract, and also create some kind of barrier between alcohol and blood.
But this trick has pitfalls: carbon dioxide, which is contained in the hissing bubbles, is slowly absorbed, which provokes the growth of extra centimeters.
Another interesting fact is that the highest calorie drink is the one drunk on an empty stomach. The reason for this: ethanol, even in small doses, stimulates appetite.
Before you swallow a portion of an intoxicating product, you need to eat a small portion of healthy food: this can be boiled and baked lean meat (beef, chicken, turkey), a fish sandwich, vegetables (potatoes, zucchini, pumpkin).
To keep the calorie count as low as possible, nutritionists recommend not consuming very sweet desserts with wine, vodka or brandy.
But, the main rule, knowing which you won’t have to think about which alcohol is the lowest in calories, is to drink the drink in small doses (sips) with a break between every 5-12 minutes.
And even if several hundred extra calories enter the body, this is not a reason to be upset, because you can always make an effort (sports, diet) and your figure will again acquire an attractive appearance.
Nowadays it is fashionable to be slim and fit, and for this you need to monitor your weight. How to choose the lowest calorie alcohol so as not to gain extra pounds? After all, it itself is very high in calories. Pure alcohol in this indicator is close to lard and vegetable oil. The calorie content of alcohol directly depends on its strength and sweetness. This is worth thinking about for those who are committed to a healthy lifestyle.
The benefits of alcohol for weight loss
According to doctors, alcohol in small quantities is necessary for the body. The benefits of almost any alcoholic drink have been proven. Each of them is useful and needed in its own way. If you adhere to a diet, you need to take into account the calorie content of alcoholic beverages. But it all depends on how much you drink. A small dose will certainly not do any harm, especially if you drink your portion slowly, sipping, and not in one gulp.
Wine and beer
Against this background, wines look advantageous because they contain a large set of microelements, reduce cholesterol in the blood, and have a good effect on the circulatory system. Wine contains very few calories, but quite a lot of different nutrients. Dry wine is rightfully considered one of the healthiest among all alcoholic drinks. It has a lot of positive properties and provides many benefits to the body if consumed within reasonable limits. Wine, especially dry, red or white, is very useful for losing weight, because the number of calories it contains is not at all large. The energy value depends on what grape variety was used in the manufacture of the product. Drinks of all varieties bring important benefits to digestion, as they promote accelerated breakdown and absorption of fats. An unusually beneficial property attributed to dry wines is the ability to influence the preservation of youth and freshness of the skin due to the presence of polyphenols.
Beer lovers shouldn’t be upset either, since their favorite drink contains hops, which help relieve stress and nervousness, calm you down and help improve sleep. Light varieties are quite acceptable, even if you adhere to a diet. The calories contained in 2-3 glasses drunk are not so great. But you should pay attention to the alcohol content. The strength should not be more than 5-6%. It is better to exclude dark varieties with a large amount of alcohol, as they are higher in calories. Very useful is the ability of beer to remove excess fluid from the body, which is negated by the abuse of a variety of high-calorie snacks with beer. They increase thirst and cause the need to drink more than desired. Usually all these dishes are well salted and promote fluid retention. Beer itself does not have much energy value, but snacks will not allow you to enjoy this drink without gaining weight. In reasonable quantities, this alcohol will not harm the body.
Strong alcohol
Stronger alcoholic drinks also have a number of beneficial properties. This applies to all kinds of balms and tinctures. All of them are infused with medicinal herbs and have a healing effect. Only they should be used differently; they are added in small quantities to tea or coffee, or taken as directed before or after meals.
A glass of whiskey, vodka or cognac will help activate your brain and invigorate you after a hard day. Sometimes a little alcoholic drink is recommended as a means of preventing colds, since it has a good warming effect. Just don’t forget that these alcoholic products are much higher in calories than wine and beer. Vodka is considered almost pure alcohol, and its energy content is very high.
Champagne is also worth mentioning. This sparkling wine may not be sweet at all, such as brut. In terms of calories, it is the lowest among its counterparts. One glass of good dry champagne will bring undoubted pleasure and will not affect your figure. The quality and quantity of what you drink should depend on how many calories are in alcohol.
Calorie content of alcoholic drinks
In order to successfully keep in shape and not gain excess weight in a short period of time, you need to know which alcohol contains the fewest units. When deciding on your choice, it is worth considering what the sugar and pure alcohol content is in this product. Each type of alcohol has different values for these indicators. The dependence is simple: the sweeter and stronger the drink, the more calories it contains.
The following drinks can be classified as the lowest calorie:
Dry white and red wines are low in calories (within 65-70 kcal).
Semi-dry wine already contains about 75-80 kcal.
Light beers contain the fewest calories (about 60 kcal). The main problem is that beer drink is usually consumed in much larger volumes than strong alcohol (1 bottle has at least 250 kcal).
Dry champagne. This sparkling wine has very few calories - no more than 85.
The wines are semi-sweet and sweet. These drinks already contain about 90-100 kcal.
Dark beer and ale are considered the most high in calories - about 500 kcal per bottle.
Semi-sweet champagne approximately 120 kcal.
Strong alcohol. The calorie content of whiskey, vodka, brandy or cognac is 240-250 kcal.
Cocktails and liqueurs have an energy reserve of 300 kcal.
What is preferable - beer or vodka? Everything is decided by the amount of drink. If you give the palm to vodka, then you need to remember about its rather high energy content. Any extra stack will add calories. Every alcoholic product has calories. For beer it doesn’t seem to be very large, but in terms of 3-4 bottles it will be no less than in strong alcohol.
It is very difficult to answer unequivocally the question of which alcohol does not make you fat. Everything is very individual. The main rule: observe moderation in everything. Under no circumstances should you get carried away with alcohol, otherwise there will be no benefit and your weight will be higher than normal.
Nowadays a healthy lifestyle and slim, fit figures are in fashion. People take care of their health and adhere to proper nutrition. But, in the vast majority of cases, alcohol plays a significant role in people’s lives. What self-respecting person would refuse to have a drink or two after a busy day?
But what about those who watch their figure and prefer not to gain excess weight? Their diet is mostly thoughtful and consists of low-calorie foods. What about alcohol? How many calories are in alcohol and can it harm your body? Let's find out which alcohol can rightfully be considered dietary.
Each type of alcohol has its own calorie content
As soon as ethanol (even its minimal amount) is in the body, the toxic substance begins to be recklessly absorbed into the bloodstream. He does this through the mucous membranes of the mouth and stomach. Ethyl alcohol spreads through the blood to all organs and reaches brain receptors, provoking the appearance of symptoms of intoxication.
How does alcohol affect a person?
But this feeling will come more slowly if you drink alcohol well. In this case, a certain food barrier is created between the gastric mucosa and the alcohol. But ethanol will still reach its target and enter the blood, albeit from the intestinal mucosa.
Alcohol seriously interferes with normal digestive processes and slows them down. Food begins to break down while waiting to be processed. At this time, fats safely accumulate in tissues without waiting for processing.
So, in order not to gain weight, you just need to drink alcohol on an empty stomach? But nutritionists do not recommend sticking to a diet this way. Not to mention the dangers of toxic alcohol, which from an empty stomach instantly spreads to all organs and destroys them, alcohol is an effective appetite provocateur.
Why do people drink alcohol?
When you drink, you want to eat. Add to this the diuretic ability of alcohol, which literally “washes” all useful minerals and substances from the body. This leads to the development of dehydration and a serious deterioration in general condition.
Calorie content of alcohol
So, it has long been known and proven that all alcoholic drinks contain calories and also actively stimulate appetite. That is, in any case, if you drink and have a snack, the calorie content of the food eaten will increase several times.
Doctors have proven that alcohol contains “empty” calories. That is, they do not provide any energy benefit to the body.
And as a result of the effect of ethanol on the brain receptors responsible for self-control, a person ultimately eats much more. Gradually gaining fat and increasing weight. In the presence of alcohol in the stomach, even low-calorie foods become harmful due to the accelerated accumulation of fat in the fatty layers.
You should also take into account the calorie content of the alcohol itself, and some types of it are famous for their large supply of calories. A natural question arises: what is the lowest calorie alcohol available, so that they can at least sometimes relax without harming their health?
Safe alcohol standards
It seems that everything is elementary: fewer calories where there are fewer degrees. But this opinion is wrong. Before you understand and study the calorie content of alcoholic beverages, get acquainted with important rules that will help you maintain weight when drinking alcohol:
- Do not mix alcohol and carbonated drinks. You should not get carried away with fizzy alcohol (champagne, sparkling wines, cocktails).
- You don't need to drink too much beer, even low-calorie beer. All beer drinks contain carbon dioxide, which stops the normal breakdown and absorption of food.
- Don't skip snacks. But you shouldn’t snack on alcohol with a piece of cheese/sausage either. If you want to stay slim, give preference to snacks made from lean pork and lean chicken breast. This option will be ideal and quite useful.
- If you really want to try alcoholic cocktails, choose those with the lowest alcohol content (low alcohol). It is better to prepare such drinks yourself, then you can be sure that there will be no excess sugar, and the remaining ingredients will be natural.
- 1-2 hours before a luxurious feast with plenty of alcohol, drink a couple of glasses of clean water. It will fill the stomach and “launch” the gastrointestinal tract. Such an event will prevent you from eating too much and will create a barrier in the stomach between food and ethanol.
- Don't drink to the bottom. Even if such a “sacred” toast was made. It is better to stretch the glass and try to get by with 1-2 glasses of alcohol for the entire feast. In this case, the figure will not be harmed.
Calorie table for alcoholic drinks
When talking about how many calories a particular drink has, it should be borne in mind that on average the calorie content of ethyl alcohol itself is 7 kcal per gram of substance. You need to know its features, namely:
- Ethanol is instantly absorbed into the body, supplying it with clean energy. But ethyl alcohol does not bring any benefit or nutritional value.
- When using it, rapid absorption of eaten foods becomes unnecessary. After all, the body is in no hurry to acquire a new energy portion, having already managed to “get enough” of it from ethyl alcohol.
- Because of this, all the fats/proteins/carbohydrates of consumed food begin to be stored by the body “in reserve”. This leads to the unpleasant addition of extra pounds.
By studying the calorie content of alcohol, the table of which is presented below, you can make your own ideal choice. By choosing “your” alcoholic drink, the mass can be reduced or kept in the existing positions.
| Type of alcohol | Calorie content (per 100 ml) |
| Strong vodka drinks | |
| Absinthe | 171 |
| Brandy | 225 |
| Bourbon | 236 |
| Whiskey | 235 |
| Vodka | 235 |
| Cognac | 239 |
| Rum | 220 |
| Anisette vodka | 225 |
| sake | 134 |
| Russian Moonshine | 235 |
| Czech Slivovitz | 302 |
| Mexican Tequila | 231 |
| Chinese Hanshin | 235 |
| Greek Tsipouro | 235 |
| Abkhazian Chacha | 225 |
| Austrian Schnapps | 201 |
| Bulgarian Rakia | 302 |
| Greek Quzo | 224 |
| Vermouth | |
| Martini | 146 |
| Martini Bianco (white) | 144 |
| Martini ExtraDry (dry) | 111 |
| Martini Rose (pink) | 142 |
| Martini Rosso (red) | 139 |
| Perlino Bianco (white) | 137 |
| Perlino Rosso (red) | 138 |
| Red wine | |
| Dining room (10-12%) | 71 |
| Dry | 68 |
| Dessert | 172 |
| Riunite LambruscoEmilia | 69 |
| Beaujolais Nouveau | 95 |
| Burugndskoe | 86 |
| Khvanchkara | 83 |
| Cahors | 147 |
| Kindzmarauli | 172 |
| Chianti | 84 |
| White wine | |
| Dining room (10-11%) | 65 |
| Dry | 66 |
| Dessert (15-16%) | 153 |
| Riesling | 80 |
| Sauvignon | 81 |
| Sherry | 126 |
| Asti Mondoro | 78 |
| Riunite D'Oro | 69 |
| Champagne | |
| Brut | 55 |
| Semi-sweet | 88 |
| Semi-dry | 78 |
| Pink | 55 |
| Soviet | 88 |
| Dry | 65 |
| Veuve Clicquot | 56 |
| Dom Perignon | 87 |
| Liqueurs | |
| Amaretto | 280 |
| Amarula | 327 |
| Baileys | 327 |
| Becherovka | 248 |
| Brogans | 241 |
| Campari | 112 |
| Cointreau | 197 |
| Blue Curacao | 236 |
| Don AmarettoMilano | 280 |
| Drambuie | 299 |
| Frangelico | 63 |
| Galliano | 248 |
| Grand Marnier | 197 |
| Irish mist | 248 |
| Jägermeister | 246 |
| Kahlua | 291 |
| Limoncello | 325 |
| Malibu | 197 |
| Maraschino | 299 |
| Midori | 140 |
| Mozart | 332 |
| Sambuca | 240 |
| Sheridans | 314 |
| Southern Comfort | 113 |
| Vana Tallinn | 141 |
| Wild Africa | 241 |
| Xuxu | 166 |
| Beer | |
| Bochkovoe | 44 |
| Light (1.8%) | 43 |
| Light (4.5%) | 36 |
| Light living | 46 |
| Dark | 39 |
| El | 48 |
| Pager | 33 |
| Porter | 61 |
| Stout | 44 |
| BagBier | 40 |
| Bavaria Premium Pilsener | 41 |
| Bernard Cherne | 43 |
| Budweiser BudvarOriginal | 47 |
| Carlsberg | 46 |
| Efes Fusion | 44 |
| Efes Pilsener | 45 |
| Erdinger Weißbier | 47 |
| Franziskaner | 43 |
| Franziskaner Dunkel | 45 |
| Gambrinus Premium | 47 |
| Gold Mine Beer | 45 |
| Gold MineBeer FreshLemon | 41 |
| Green Beer | 42 |
| Grolsh Premium | 50 |
| Guinness Draft | 41 |
| Guinness Extra Stout | 36 |
| Hacker-Pschorr | 45 |
| Hoegaarden | 47 |
| Holsten Premium | 44 |
| Kaltenberg | 42 |
| Kilkenny red | 41 |
| Kronenbourg 1664 | 40 |
| Kronenbourg 1664-Blanc | 45 |
| Krušovice Imperial | 46 |
| Krušovice Black | 44 |
| MegaBier | 37 |
| Miller Genuine-Draft | 43 |
| Paulaner Hefe-Weißbier | 44 |
| Pilsner Urquell | 46 |
| Staropramen | 44 |
| Stella Artois | 36 |
| Tuborg Black | 47 |
| Tuborg Green | 40 |
| Tuborg Lemon | 41 |
| Velkopopovický Kozel-Černy | 42 |
| Velkopopovický Kozel-Premium | 37 |
| Velkopopovický Kozel-Světlý | 44 |
| Zatecky Gus | 37 |
| Arsenalnoe Live | 42 |
| Arsenalnoe Classic | 38 |
| Arsenalnoe Strong | 40 |
| Arsenalnoe Traditional | 58 |
| Arsenalnoe Extra-Strong | 45 |
| Baltika LITE | 66 |
| Baltika Cooler | 38 |
| Baltika Cooler Lime | 42 |
| Baltika No. 1 (light) | 40 |
| Baltika No. 2 (light) | 38 |
| Baltika No. 3 (classic) | 42 |
| Baltika No. 4 (original) | 41 |
| Baltika No. 5 (gold) | 55 |
| Baltika No. 6 (porter) | 46 |
| Baltika No. 7 (export) | 60 |
| Baltika No. 8 (wheat) | 44 |
| Baltika No. 9 (strong) | 46 |
| Polar bear (light) | 61 |
| Large mug (strong) | 43 |
| Large mug (amber) | 55 |
| Brahma | 35 |
| Volga Yantarnoe-Special | 46 |
| Zhigulevskoe | 45 |
| Golden Barrel (classic) | 42 |
| Golden Barrel (draft) | 44 |
| Golden Barrel (light) | 47 |
| Klinskoye Mojito | 43 |
| Klinskoe Svetloe | 41 |
| Nevskoe ICE | 45 |
| Nevskoe Live | 44 |
| Nevskoe Classic | 46 |
| Nevskoe Original | 47 |
| Nevskoe Svetloe | 51 |
| Obolon Lager | 43 |
| Obolon Velvet | 44 |
| Obolon White | 54 |
| Obolon Premium | 42 |
| Obolon Wheat | 44 |
| Obolon Light | 46 |
| Siberian crown (golden) | 40 |
| Siberian Crown (classic) | 38 |
| Siberian Crown (Lime) | 47 |
| Slavutich Ice | 43 |
| Slavutich Premium | 41 |
| Slavutich Svetloe | 44 |
| Falcon Cola | 43 |
| Old miller "Zolote" | 47 |
| Old Miller "From a Barrel" | 45 |
| The Old Miller (soft) “From a Barrel” | 44 |
| Yarpivo Strong | 39 |
| Yarpivo Ledyanoe | 55 |
| Yarpivo Original | 43 |
| Yarpivo Svetloe | 41 |
| Yarpivo Khlebnoe | 39 |
| Yarpivo Yantarnoye | 44 |
If a person prefers various alcoholic cocktails, then when choosing, he should take into account not only the percentage of ethyl alcohol content in them, but also the other ingredients.
How much alcohol do different alcoholic drinks contain?
Among them there may be food products that are highly satiating and have a large amount of calories. What are the lowest calorie alcoholic drinks from this range? Choose:
| Drink name | Calorie content | Serving volume (in ml) |
| Long Island | 272 | 250 |
| Screwdriver | 180 | 220 |
| Vodka RedBull | 178 | 300 |
| Mojito | 150 | 100 |
| Pina colada | 246 | 150 |
| Cosmopolitan | 180 | 100 |
| Margarita | 169 | 50 |
| Daiquiri | 132 | 70 |
How to make the right choice
Having carefully studied all the alcoholic drinks offered, we conclude that beer is one of the lowest-calorie alcoholic beverages. So, should you only drink these aromatic hops? The question arises: is it possible to limit ourselves to just one mug of beer?
Moreover, beer glasses are not designed for small serving sizes. On average, they hold up to 500 ml of liquid. In this case, you can safely allow yourself to drink a couple of glasses of noble wine, which will also have a beneficial effect on your health.
Or a glass of vodka, which in such quantities will also, to some extent, improve the health of the body, normalizing blood pressure and restoring normal functioning of the gastrointestinal tract. Beer is unlikely to provide similar health benefits. It’s difficult to say, much less advise, which drink to make ideal and not harmful to your figure.
Any sane person would advise you to stop drinking any alcohol altogether. But, if there is no such desire, then you should choose the most “harmless” one. Have a nice holiday!
Don't want to gain extra calories during the New Year holidays? Then choose the lowest calorie alcohol for your table, and we will help you with this. Any food and drink has a certain calorie content. Alcohol is no exception, although dietary alcohol can be found here too.
By calorie content, nutritionists understand the amount of energy that is obtained during the breakdown of nutrients that enter the body. Any alcohol is prepared from certain varieties of grain crops that contain carbohydrate components. Thus, ethyl alcohol will also contain them.
According to GOST 18300-72, adopted in our country in 1972, the calorie content of ethyl alcohol is 7 kilocalories. However, during the manufacturing process, the final vodka product turns out to be higher in calories, and on average, the calorie content is 200-280 units per 100 grams of alcoholic drink.
The lowest calorie alcohol, according to nutritionists, is light non-alcoholic beer. It contains approximately 60 kilocalories per 100 grams. But, despite the fact that the product is essentially dietary, people gain weight from it much faster, because beer drinkers drink this low-calorie drink not in grams, but in liters.
As a result, the daily caloric content of a good snack significantly exceeds all permissible standards.
A regularity has been established: the stronger the alcoholic beverage, the higher the calorie content it contains. This statement is true if you do not take into account alcoholic cocktails. By mixing low-alcohol ingredients and stronger drinks, generously seasoning them with sugar syrups, you get super high-calorie products. Having drunk such a mixture in order to maintain your figure, you can already refuse to eat - after all, in terms of calorie content, the cocktail can replace a full meal.
Why don't you get better from vodka?
Observing people suffering from alcoholism, doctors concluded that drinking strong alcohol does not contribute to obesity or simply weight gain. The fact is that drinking ethyl alcohol significantly slows down the metabolic rate.
If a person consumes a hearty snack while drinking alcohol, the body expends significant effort in processing them. Therefore, most of the calories are spent on such internal work, aimed at removing toxins from the body, and not on accumulating nutrient reserves.
This fact also explains the increase in appetite during a feast with alcoholic beverages.
Does wine help you lose weight?
In European countries, lunch or dinner is traditionally completed with a glass of red or white grape wine. It is believed that in this amount alcohol promotes weight loss.
According to scientific research, the positive effects of such low-alcohol drinks on the body have been established:
- The acidity level of gastric juice is normalized, which contributes to the rapid and complete breakdown of food;
- The production of bile increases, as a result of which the metabolic functions of the liver are activated. The result is to prevent food from stagnating and rotting;
- The production of insulin under the influence of the components of grape wine occurs within normal values, which prevents the deposition of fat reserves;
- The content of the vitamin-mineral complex accelerates metabolic processes and strengthens the body's defenses.
Calorie content of alcoholic drinks
Each manufacturer is required to indicate its calorie content on the label of an alcoholic product. The list of calorie content per 100 grams of drink is contained in the tables below:
| Name | Calorie content (kcal) per 100 g. |
| Light beer 11% | 43 |
| Dark beer 13% | 49 |
| Cider 4.7% | 50 |
| Sbiten 4.5% | 54 |
| Dry wine | 65 |
| Champagne Brut | 70 |
| Red wine 12% | 75 |
| Semi-dry wine | 78 |
| Semi-sweet wine | 88 |
| Sweet wine | 100 |
| Madera 18% | 138 |
| Sherry 20% | 148 |
| Fortified wine | 153 |
| Vodka Nemiroff | 222 |
| Vodka Finland | 222 |
| Whiskey 40% | 223 |
| Gin 40% | 223 |
| Rum 40% | 223 |
| Brandy 40% | 225 |
| Stark Vodka | 232 |
| Vodka Myagonkaya | 235 |
| Cognac 40% | 240 |
| Port wine 20% | 169 |
| Dessert wine | 170 |
| Pouring | 200 |
| Liqueur 24% | 325 |
Calorie content of different alcohol-based cocktails:
As we can see from the table, the safest drinks for a slim figure are beer, grape wines and some types of cocktails.
In order not to gain weight after a festive feast, try to remember and observe some points:
- It is undesirable to drink highly carbonated drinks, because carbon dioxide stimulates appetite and slows down the digestion process;
- for snacks, try to choose natural products - lean meat, hearty hot dishes, fish, poultry;
- give preference to natural grape red or white wines, they are lower in strength and more beneficial for the body than other alcohol;
- If possible, do not drink alcoholic cocktails prepared in a bar, as they contain a lot of sugar and are extremely high in calories;
- do not come to the feast hungry - eat the day before, it is better to experience a slight feeling of hunger than to uncontrollably attack food and drinks;
- choose low-calorie foods and drinks, limit yourself in serving sizes.
Most often, weight gain occurs not so much from the alcoholic drinks themselves, but from the high-calorie snacks that accompany them. The festive table is always distinguished by the variety and abundance of products.
Alcohol whets the appetite, and when a person drinks alcohol, his satiety centers in the brain become more and more depressed with each drink. Therefore, at such moments, people tend to overeat without even noticing it, and in the morning they find themselves with an extra 2-3 kilograms. But don’t panic - more than half of excess weight is water retained by body tissues as a response to alcohol intoxication. After just a week, your scale readings will be slightly lower.
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