How long to fry salmon steak. Pan-fried salmon is a dish that melts in your mouth. Submission matters

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Fried salmon is a very tasty and healthy dish. Regular consumption of this fish will significantly reduce the risk of diabetes, strokes, arthritis and even cancer. Salmon is rich in potassium and calcium, which have a beneficial effect on bone tissue, as well as phosphorus, which normalizes liver function. Even an inexperienced housewife can cook fried salmon.

Pan-fried salmon with lemon juice

Required ingredients:

salmon – 1 kg;
pepper, salt - to taste;
coriander – 1 tsp;
vegetable oil – 50 ml;
lemon juice – 1-2 tbsp;
flour.

Cooking process:

Wash the salmon thoroughly, dry it and cut it into steaks with a sharp knife. The thickness of each of them should not exceed 2-3 cm.

In a separate container, mix ground black pepper, salt and coriander. Sprinkle the mixture generously over the steaks. Leave the fish to marinate for 20 minutes.

Roll each piece in flour and place in a frying pan with heated vegetable oil. Sear the steaks on all sides without reducing the heat temperature. The readiness of the fish is determined by the formation of a golden brown crust.

Place steaks on a plate and drizzle with lemon juice. You can serve the dish to the table.

Fried salmon in honey sauce in a frying pan

Required ingredients:

salmon – 1 kg;
salt and pepper - to taste;
vegetable oil – 50 ml;
garlic – 2 cloves;
liquid honey – 2 tbsp;
wine vinegar – 2 tbsp;
soy sauce – 6 tbsp.

Cooking process:

Clean the salmon fillet, rinse under running water and dry well with a paper towel. Season with salt and pepper to taste and refrigerate for half an hour. After this time, cut the fish into portions.

Prepare the sauce. To do this, mix honey, soy and wine vinegar until smooth.

Pass the garlic through a press, place it in a frying pan with vegetable oil and place on low heat. After some time, remove the garlic. Instead, place pieces of fish so that the skin is on the bottom. Fry until a light crust forms. Turn the salmon over to the other side and pour the honey sauce over it. Repeat the steps several times.

The finished dish can be served both cold and hot. A fresh vegetable salad is ideal as a side dish.

Asian fried salmon in a frying pan

Required ingredients:

salmon – 1.5 kg;
vegetable oil;
fresh dill or parsley;
French mustard – 1-2 tbsp;
olive oil – 6 tbsp;
soy sauce – 2 tbsp;
garlic - 2 cloves.

Cooking process:

Prepare the marinade. Using a blender, beat the soy sauce, mustard, garlic and oil.

Rinse the salmon fillet under running cool water, dry and cut into portions. Place the prepared fish on a flat plate and pour half of the prepared marinade over it. Wait approximately 15-20 minutes.

Place the marinated fish in a frying pan with heated vegetable oil and fry on each side for 5 minutes. Transfer the finished salmon to a plate, pour over the remaining marinade and leave for 10-15 minutes.

Garnish the fish with sprigs of fresh herbs and serve. As a side dish you can take mashed potatoes, vegetable salad or rice.

Fried salmon in cheese batter in a frying pan

Required ingredients:

salmon steaks – 10 pcs;
boiled chicken egg – 1 pc;
sesame – 2 tbsp;
cheese – 50 gr;
sour cream – 3 tbsp;
flour – 2 tbsp;
salt, pepper - to taste;
olive oil – 2 tbsp;
milk – 1 tbsp.

Cooking process:

Rinse the steaks with running water, sprinkle with salt and pepper and leave in the refrigerator for several hours.

Prepare the batter. Grind the boiled egg on a fine grater. Mix it with sesame seeds, grated cheese, sour cream, olive oil and milk. Roll the steaks on all sides in the resulting batter and place in a frying pan with vegetable oil. Fry the fish on each side until golden brown.

It is better to serve fried salmon hot with vegetable salad or boiled potatoes.

Dishes with fish

Perfect salmon steak: three simple recipes with step-by-step photos and video cooking instructions! Choose any of them and bake the steaks in the oven (in foil or just in a mold), or learn how to fry such a dish in a frying pan. Ideal for those looking for an easy, quick and healthy recipe! Let's try!

4 servings

40 minutes

142 kcal

5/5 (1)

The popularity of red fish, and salmon in particular, is growing every day. Because of its delicious taste and rich vitamin composition, it is rightfully considered a delicacy.

In order to enjoy this wonderful dish at home and not spoil the taste of an expensive product, you need to follow some rules. From this article you will learn how to fry salmon in a frying pan or bake it in the oven so that it turns out no worse than restaurant quality.

Recipe with photo of salmon steak in the oven

Inventory: baking sheet, parchment, spatula, serving plate.

Ingredients

Step-by-step preparation

To prepare this dish, you need to take ready-made steaks (4 pieces) or a whole carcass. It must be peeled and cut into pieces 2 cm wide.
The fish must be fresh, not defrosted, and without an unpleasant odor. When choosing a whole carcass, the indicator of freshness is the head, namely the fish eyes. If the product has not been stored correctly or its expiration date has expired, the eyes become cloudy.
Place the pieces on a baking sheet lined with parchment.
Sprinkle them with coarse salt to taste and 1 pinch of sugar. Sugar will enhance the taste of the fish and make it even tastier.
Then sprinkle them with 1 pinch of ginger and 2 pinches of black pepper.
Using your hands, distribute all the spices over the surface and pour 40 ml of olive oil over the pieces.
Leave them to marinate for 10 minutes, and in the meantime preheat the oven to 200 degrees. When the oven is warm enough, place the baking sheet there for 20 minutes.
Place the finished steaks on a dish decorated with herbs and serve. It can be served with a salad or with a side dish of vegetables or potatoes. This fish goes well with broccoli, potatoes, rice, green beans or spinach.

Video recipe for cooking salmon steak in the oven

Watch the video to see what a wonderful dish you can prepare in just 40 minutes.

Pan-fried salmon steak recipe

Cooking time- 15 minutes.
Number of servings – 1.
Inventory: grill pan, spatula, serving plate.

Ingredients

I recommend using fresh steak for this recipe. When choosing it, first of all, pay attention to the smell. It should resemble the salty smell of the sea - this will be the best criterion of freshness. Also carefully examine the flesh of the fish. Its color should be slightly pink. Pale color indicates that it was frozen, and dark red is a sign of old or artificially colored fish. If you choose steaks, press the flesh with your finger. In high-quality fish, the pit quickly restores its shape when pressed. After choosing a fresh product, we proceed to its preparation.

Step-by-step preparation

Video recipe for cooking salmon steak in a frying pan

To learn how to cook salmon steak in a frying pan, watch the video below.

Salmon steak cooked in foil in the oven

Cooking time– 35 minutes.
Number of servings – 3-4.
Inventory: baking sheet, foil, spatula, cutting board, knife.

Ingredients

Step-by-step preparation

Take 3-4 salmon steaks and sprinkle them with salt on both sides. You will need approximately 15-20 g of salt. It is better to use chilled rather than frozen steaks.
Then sprinkle everything with two pinches of black pepper and leave to marinate for 10 minutes. In order for the fish to marinate better, you can additionally rub in all the spices with your hands.
Cut 120 g of onion into not too thin half rings.
Depending on the size, cut 140 g of tomatoes into slices or half rings. Try to cut the slices fairly thinly.
Finely chop 15 g of dill and parsley with a knife.
When the fish is marinated, we proceed to forming steaks for baking. To do this, take a middle piece of foil and put a layer of chopped onion on it.
Next, place the marinated steak on the onion bed.
Place half rings of tomatoes on top in a thin layer and sprinkle everything with herbs.
Carefully wrap the foil and do the same procedure with the remaining ingredients.
When all the portions are formed, put them in the oven for 15-20 minutes. The baking temperature should be at least 200 degrees.
Place the finished fish on a plate and, if desired, place a piece of butter (20 g) on top. This dish can be served with any side dish.

Video recipe for cooking salmon steak in foil in the oven

If you want to see the entire cooking process in more detail, I suggest watching the video.

To make the dish more juicy and flavorful, marinate the salmon for 5-10 minutes in spices and lemon juice.
To avoid losing all the beneficial compounds found in red fish, cook it at a temperature no higher than 240 degrees.
When choosing spices, give preference to basil, thyme, dry garlic and dill.
To cook the fish in its own juices, without adding oil or fat, you can bake it in a sleeve. The dish will be not only healthy, but also low in calories.
When baking red fish in the oven, add a little grated cheese on top to get an excellent taste of the dish and a beautiful crust.

Did you like my recipes? Then I invite you to see how it is prepared - catfish in the oven - or delicious baked -haddock-. I also recommend preparing mouth-watering catfish steaks or incredibly tender ones. And for special gourmets, there is a recipe that will help you easily prepare this delicacy.

Write which recipe you liked best, and also share your fish steak recipes in the comments.

If you have tasty fish, you can prepare it in various ways. However, sometimes the simplest way can be the best. So, let's fry the salmon in a frying pan! To do this, you don’t need a lot of ingredients or complex technologies.

Salmon in a frying pan - preparing food and dishes

It is best to fry salmon in refined sunflower oil. Olive oil is not suitable: when heated, it loses all its beneficial qualities and begins to emit an unpleasant odor, which will be transferred to the fish. You can also take a small piece of butter.

The fish can be fried either in the form of steaks (then it will be crusty on the outside and juicy on the inside), or by first cutting it up and removing the bones.

You can add mushrooms, vegetables (but not potatoes), and seafood to the salmon. If you want to fry salmon in a pan with sauce, then the best option is to add cream or sour cream.

Last but not least, the pan you choose to cook your salmon is important. We advise you to use non-stick cookware.

Pan-fried salmon recipes

Recipe 1: Salmon in a frying pan

The easiest way to prepare it is to fry the fish in a small amount of oil, which you need very little, because salmon contains a large amount of fish oil, which will be actively released when heated.

Required ingredients:

Salmon – 250 grams
Sunflower oil (or butter) for frying
Spices

Cooking method:

Prepare the fish. It can be either in the form of a steak or a boneless fillet. Wash and dry the fish with paper towels. Add some salt.
Heat a frying pan and grease it with oil. Place the fish. Fry for five minutes on both sides.

Recipe 2: Salmon in a nut crust in a frying pan

If you have the time, even something as simple as pan-fried salmon can be given a little French flair. You will need a nut - any variety, but walnut or pine is best.

Required ingredients:

Salmon – 300 grams
Flour – 2 tablespoons
Egg – 1 piece
Nuts – 1/2 cup

Cooking method:

The fish must be washed and removed from bones. In order to get a delicious fish with a nut crust, you only need salmon fillet.
Let's prepare the breading mixture. To do this, use a blender to mix the egg and flour into a homogeneous mass.
Grind the nuts using a blender or rolling pin.
Add half the nuts to the egg mixture and stir.
Heat the frying pan.
Dip the fish into the egg mixture, dip thoroughly, then roll in chopped nuts. Place immediately in the pan. Fry on both sides for three to four minutes, then cover with a lid and cook over low heat for 7 minutes.

Recipe 3: Salmon in a pan with mushrooms

This dish can be eaten as a separate dish, or can be used as a delicious addition to a side dish in the form of white or brown rice. Any mushrooms will do, although wild mushrooms will give the food an unusual aroma.

Required ingredients:

Salmon – 400 grams
Mushrooms of any variety – 340 grams
Onions – 2 pieces
Heavy cream – 150 grams
Sour cream – 3 tbsp. spoons
Cooking method:

Prepare the fish. Wash the fillet and cut into medium-sized cubes.
Finely chop the onion. Wash and cut the mushrooms.
Heat a frying pan and grease it with oil. Fry the onion for a couple of minutes, then add the mushrooms to it. Fry the mixture, stirring, over medium heat for 10 minutes. Due to the boiled away liquid, the mixture of mushrooms and onions should be reduced by half after frying.
Add the fish to the onions and mushrooms, fry for another 3-4 minutes, then add cream and sour cream. Stir and cover with a lid. Simmer the salmon over low heat for 10 minutes with the lid closed, then serve.

Recipe 4: Salmon in a pan with mussels and squid

If you love seafood, then this dish will definitely suit your taste. A mixture of fish, squid and mussels in sour cream sauce is very tasty! You can eat the dish as a separate dish, or serve it with pasta and rice.

Required ingredients:

Salmon fillet – 240 grams
Squid – 2 carcasses
Mussel meat – 200 grams
Low-fat sour cream – 400 grams
Fresh parsley
Oregano

Cooking method:

Remove bones and skin from the fish and cut into cubes.
Wash the mussels and cut each one in half.
Boil the squid: place it in boiling water for one minute, then remove. After cooling, remove the film from the carcass and cut into thin strips.
Heat the frying pan and, after greasing it with oil, add the fish. Fry it for 5 minutes, then add seafood. Fry, stirring, 2 minutes. Pour sour cream over everything and, turning the heat down, simmer under a closed lid for 10 minutes.
Finely chop the parsley and add to the contents of the pan.

Recipe 5: Salmon in a pan with cauliflower in tomato

A hearty dish does not always have to be high in calories. We offer you a delicious option for cooking salmon in a frying pan with vegetables.

Required ingredients:

Salmon – 330 grams
Tomatoes – 2 pieces
Cauliflower – 300 grams
Dried basil
Garlic – 2-3 cloves
Hard cheese – 150 grams

Cooking method:

Prepare the fish.
Separate the cabbage into inflorescences.
Wash the tomatoes and cut into cubes.
Peel the garlic.
Grate the cheese on a fine grater.
Heat the frying pan. Pour in oil. Add three cloves of garlic, fry them for a minute, then remove - the garlic will no longer be needed.
Place cabbage in a frying pan and simmer over medium heat for 8-10 minutes, then add tomatoes.
After 5 minutes, place the fish in the pan, add salt and spices. Cook for 10 minutes with the lid closed.
A minute before cooking, sprinkle the contents with cheese and close the lid again.

Of course, the main ingredient of the dish must be chosen very carefully. There are two points that are decisive when determining the quality of fish. It's color and smell. Color – uniform, homogeneous, without shades. If you see that the salmon is pink around the edges and bright orange in the center, then the fish is not fresh. Another stopping factor is dullness. Do not buy fish of this color, this indicates that it has been waiting for a buyer for several days.

The smell should be neutral.

As soon as you start cutting salmon, pay attention to its density. The looseness and softness of salmon indicates that the product is not fresh at all. It happens that the color has not changed and there is no smell yet, but if the meat literally falls apart or is poorly cut, then it is not suitable for cooking.

Red fish is rightfully one of the most delicious and healthy sea delicacies. It has unique taste and a rich vitamin composition, thanks to which a person not only quenches appetite, but also maintains the health of his body.

Salmon is a delicate and mild-tasting fish that does not leave anyone indifferent. A steak prepared from it is a delicious dish that you can delight your family or guests with. It can be cooked in the oven, fried in a frying pan, grilled or grilled.

The final taste of the dish largely depends on the correctly chosen main ingredient, in this case salmon. Today, to prepare a steak, fish can be bought already prepared and cut (completely ready for frying) or unprocessed (in the form of a whole fish carcass). In the latter case, you will have to prepare the fish for cooking yourself.

The most important thing to pay attention to when purchasing salmon is the quality of the product. Fresh fish is characterized by a dense and elastic structure. But since most fish products are sold frozen, it is recommended to pay attention to the shade of the salmon flesh. Excessively pale peach color of the fish indicates that the product has been frozen several times. Such procedures significantly reduce the quality of fish. Therefore, such a product will not produce a juicy steak.

It is worth noting that the bright, rich shade of fish is also not a sign of quality. A dishonest supplier could color an ordinary cheap type of fish, passing it off as noble salmon. Be especially careful if you are offered to purchase fish from which the fins, tail and head have been previously removed.

Salmon steak in the oven

Baked fish in the oven is perhaps one of the most useful culinary methods of processing a product, which allows you to preserve the vitamins in its composition as much as possible. So, to cook salmon steak in the oven you will need to stock up on:

one lemon;
herbs, salt, herbs, spices - to taste.

First, it is advisable to prepare the fish steaks. To do this, each piece is thoroughly greased with freshly squeezed lemon juice. For convenience, it is recommended to use a special kitchen brush for baking. The baking sheets are greased with a thin layer of vegetable oil, after which the salmon steaks are laid out. Their location on the baking sheets should be such that they do not touch each other.

The sauce is applied on top of the fish - to prepare it, sour cream is mixed with salt and the housewife’s favorite herbs. If desired, you can add spices and seasonings. But use them in moderation - salmon has its own unique aroma and taste, so overdoing it with dressing can ruin the dish. Also, the presence of an overly thick sauce will create a “heading” effect, which will not allow the salmon to fry well. The total cooking time in the oven at a temperature of one hundred and eighty degrees is twenty-five minutes.

Salmon steak in foil

This recipe also uses an oven. However, the peculiarity of this dish is that the salmon cooks evenly without forming a crust. You will definitely need foil cut into four pieces. The pieces should be sized to completely wrap each fish steak. Ingredients you will need:

four prepared red fish steaks;
two tablespoons of low-fat sour cream;
one lemon;
sea salt;
white pepper;
herbs, herbs, spices - to taste.

Salmon steaks are sprinkled with freshly squeezed lemon juice and sprinkled with finely chopped herbs and spices. For this recipe, it is recommended to use basil, which, when baked, imbues the fish with its subtle, subtle aroma. Then you need to wrap each fish steak with foil so that it is in an airtight package. At an oven temperature of two hundred degrees, salmon steaks are cooked for twenty to twenty-five minutes.

If you want to get a golden brown crust on your steak, then after fifteen minutes of baking, the top of the steak should be freed from the foil.

Salmon steak in a frying pan

Quite a high-calorie recipe. Perfect for those who are not afraid to gain extra pounds, since cooking will require a fairly large amount of vegetable oil. The main condition for preparing this recipe is to use an absolutely clean frying pan with a thick, deep bottom - salmon absorbs all the aromas surrounding it, so do not be lazy to rinse the frying pan before cooking. Preparing the fish steak involves washing it, wiping it dry with a paper towel and sprinkling with freshly squeezed lemon juice. Then the salmon is lightly salted and sprinkled with spices and herbs.

In the meantime, you need to put the frying pan on to heat up. To do this, pour a small amount of vegetable oil and set the burner to medium heat. Place the fish steaks so that they do not touch each other. The total cooking time for a salmon steak that is at least two centimeters thick is four minutes on each side.

Salmon steak in a slow cooker

Using a multicooker is an excellent solution for those who cannot afford to spend a lot of time at the stove. Moreover, the taste of the dish is in no way inferior to salmon steak baked in the oven or fried in a frying pan. Ingredients you will need to stock up on:

fish steaks;
mustard;
freshly squeezed lemon juice;
seasonings;
potatoes;
greens.

Each salmon steak is thoroughly rinsed under water and dried with a paper towel. Then the fish is rubbed with seasonings and generously covered with mustard. The preparatory stage ends with sprinkling with freshly squeezed lemon juice. Salmon in this state must be set aside for twenty minutes, during which time it will have time to soak in the dressing.

After the time has passed, the fish is placed in the multicooker bowl. When deciding to steam, it is recommended to add a few cups of regular drinking water. You can also add a couple of potatoes, pre-cut into medium-sized cubes, and finely chopped greens. Total cooking time is thirty minutes. The recommended multicooker mode is “Steaming”.

Grilled salmon steak

Perhaps one of the fastest ways to cook red fish steak. In addition to salmon, you will need the following ingredients:

lemon;
olive oil;
coarse sea salt;
chicken eggs;
dill;
thyme;
basil

Fish steaks, previously sprinkled with freshly squeezed lemon juice, are thoroughly rubbed with sea salt, and then left in this state for five minutes. Meanwhile, the remaining squeezed lemon is cut into small cubes. To make the dressing, mix the egg yolk and olive oil in equal proportions. As a rule, frying a salmon steak on a grill or grill does not take more than ten minutes. The final touch will be thyme sprigs and lemon cubes, served along with the finished salmon steak.

Since red fish steak has been prepared for many centuries, experienced chefs and cooks have collected a lot of tips on how to enhance the taste and aroma of this dish. Below are some of them.

Salmon steaks go well with any cut vegetables and mushrooms.
If given a choice, always choose refrigerated prepared food over frozen food.
Fish must be defrosted exclusively in the refrigerator compartment. It is not recommended to use hot water - the product loses most of its vitamins and beneficial properties.
It is not necessary to strictly follow the chosen recipe. For example, many housewives do not consider it necessary to use salt, since, in their opinion, sea fish already contains it.
Placing a small stick of butter on top of a freshly cooked steak will impart a mild, creamy flavor and aroma to the fish.

If you bake salmon in the oven and want to give the fish a golden crust, then wrap the fish steak in foil like an envelope.

How to marinate?

Red fish left in the marinade for some time does not become softer, but acquires a richer and brighter aroma and taste.

To prepare the marinade for salmon steak, you will need to mix three pre-melted tablespoons of butter, a small grated apple, three finely chopped leeks and white pepper. The resulting mixture is thoroughly mixed until a homogeneous consistency is formed and seasoned with coarse sea salt. Next, the marinade is placed on medium heat and warmed up for ten to fifteen minutes.

Cooking time will depend on how juicy the apple variety you have chosen. It is recommended to give preference to the green variety of apples, as they have a richer aroma, and a hint of sourness will add a piquant taste to the red fish steak. After the time has passed, it is advisable to reduce the heat on the burner slightly and bring the marinade to a boil. After this, you need to leave the marinade to cool for sixty minutes.

Salmon... so much for a gourmet in this word. And for an ordinary person, not spoiled by restaurants, salmon can become a strong “drool maker”: this red fish looks very appetizing, especially in the company of vegetables and herbs. And you don’t have to overpay to try salmon steak in a frying pan. Today, salmon steaks are sold in almost any supermarket, and anyone can cook it. You just need to properly marinate the steak, place it in a frying pan and wait a few minutes.

To cook salmon steak in a frying pan, you can use one of the recipes below or come up with your own.

Salmon steak in a pan with spicy sauce

Ingredients:

4-5 salmon steaks;

olive oil for frying;

a pinch of Italian herb mixture;

ground white pepper (to taste);

2 tbsp. sour cream;

1 tbsp. soy sauce;

a pinch of curry;

salt (to taste).

Cooking method:

Wash the steaks thoroughly, cut off everything unnecessary and put the fish in a container. Squeeze lemon juice into another bowl, add olive oil, herb mixture, ground pepper and salt.

Carefully coat each steak with the resulting marinade and leave in the refrigerator for several hours. While the fish is “cooling”, let’s start preparing the sauce. To do this, combine sour cream with soy sauce and curry in a deep bowl.

Heat a frying pan high, add a little olive oil and place the steaks on it. Fry the fish over high heat for 45 seconds on each side.

Serve the steak on lettuce leaves with lemon wedges, after pouring the sauce over it.

Salmon in a pan with vegetables

Ingredients:

2 salmon steaks;

1 onion;

1 tomato;

1 carrot;

1 bell pepper;

black pepper and salt (to taste);

Cooking method:

Wash the steaks and dry them on a napkin. Rub with salt and pepper, sprinkle with lemon juice. In a hot frying pan, fry the steak in vegetable oil for 2 minutes on each side. Evenly distribute onions, carrots, tomatoes and sweet peppers cut into circles on top.

Salt the vegetables and cover with a lid. Cook for 25 minutes. Traditionally, this steak is served with rice.

Salmon steak in a pan with apple sauce

Ingredients:

5-6 salmon steaks;

3 tbsp. butter;

1 tsp sea salt;

a pinch of ground black pepper;

a bunch of dill;

leek (white part).

Cooking method:

Wash the lemon, remove the zest and mix it with salt and ground black pepper. Let the resulting mixture soak.

Rinse and dry the steaks and rub with sea salt. Chop the leek and dill. Chop the apples into small cubes.

Melt the butter in a steam bath and add the onions and apples. Fry everything for about 5 minutes and then add a mixture of zest and sea salt. Remove from heat and add dill.

Fry the steaks on both sides in olive oil in a hot frying pan for 4 minutes, 2 minutes on each side. Then transfer the fish to a plate and fry a few lemon slices in the same pan for one minute.

Salmon steaks should be served on lettuce leaves. Don't forget to garnish the dish with lemon wedges and add apple sauce.

Bon appetit!