Simple pea soup without meat. Pea soup without meat (classic recipe). Peas and cheese are a great combination

In addition to the beneficial effect on the digestive system, properly prepared soups can balance the content of vitamins and minerals in the body. Therefore, do not neglect the first courses, and especially pea soup. It not only satisfies hunger, but also helps to overcome depression, insomnia, improves metabolism and overall health. What can I say: pea soup is a real salvation for the body. The only "But" ... Only soups that are prepared with skill have such qualities. We will tell you how to cook pea soup correctly in the following material.

First steps

When thinking about making pea soup, don't jump right into the quarry. Approach the matter consciously. Decide:

What type of product will be used: dried, fresh or canned. Dried requires longer preparation and boiling. While fresh should be added to the pan 10 minutes before turning off, and canned at the very end of cooking.

On a note! Dried foods are more nutritious than fresh ones.

What broth will be used for the base: meat, vegetable, smoked meats or plain water.

All this will help to understand what kind of soup you will cook. Believe me: a rich variety of recipes for making pea soups can shock you.

The process of preparing peas for cooking

Shelled or whole - such an assortment is a choice of stores. In fact, the difference is weightless and consists only in soaking: peeled requires much less time. What stages of preparation should peas go through before they are sent to the soup pot?

Selection. Sorting should not be neglected. Unfortunately, modern producers often sin with poor quality grains.

Primary wash. It is recommended to rinse until clear water.

Soak. Time is very conditional, but experienced chefs recommend spending at least 7 hours. Peas should become soft.

Secondary flush. Done after soaking.

What if there is no time to wait for the peas to become soft? Put it through the brewing process. It is necessary to brew as follows: put the peas in boiling water, boil for 20 minutes and pour in a glass of chilled water. To speed up the cooking process, it is recommended to soak the peas in water with 1/2 tsp dissolved in it. soda. The main product is ready. We begin to choose a recipe according to which the soup will be cooked.

Delicious pea soup according to the classic recipe

Pea soup is considered the most advantageous if cooked with smoked meats. The dish turns out more saturated, fragrant and rich.

The number of servings is 8.

Ingredients

To cook soup with peas and smoked meats, take the following products:

dried peas - 250 g;
smoked meats - 500 g;
root crops (onions and carrots) - 1 pc each;
potatoes - 5 pcs;
butter - 50 g;
water - 3.5 - 4 l;
spices to taste.

Let's start cooking

The following recipe will tell you how to cook a simple, but flawless classic pea soup.

Let's prepare the peas: we perform all the necessary procedures - we sort, wash, soak and rinse again under cold water.

The peas that have passed all the stages of preparation are placed in a pot of water. While waiting for the boil, let's start preparing the other ingredients.

We chop the onion. Carrots are either chopped into a large grater, or cut into slices. We send the root crops to the pan: first we sauté the onion in butter, then the carrots. We simmer the vegetables in the pan for a couple more minutes and turn it off: the carrots are still crunchy - not scary, but, on the contrary, wonderful.

Let's get to the smoked meats. We cut the meat, if necessary, removing it from the bones. We send the bones to the peas, excluding small ones.

We lay the meat to the vegetables and fry a little. Salo should be a little warm.

The water in which the peas are boiled has already boiled: it's time to remove the foam to get a clear broth, and send the potatoes to the pan.

From that moment on, the countdown to the planned tasting moment began: it costs another 30-40 minutes to cook. But do not forget that 10 minutes before turning off, it is worth adding the contents of the pan.

Enjoy a wonderful smoked soup.

Pea soup with chicken

Chicken meat makes a wonderful light stew. Perfect for those who for some reason cannot smoked ingredients, for example, for children.

Cooking time - 90 minutes (excluding soaking time).

The number of servings is 10.

Ingredients

The recipe requires the following set of products:

chicken meat is better with a bone;
glasses of peas;
5 potatoes;
carrots;
onion heads;
2 cloves of garlic;
parsley;
vegetable oil.

Cooking process

A delicious soup is obtained if prepared in accordance with the proposed instructions.

It is necessary to pre-wash and soak the peas.

We put the chicken, we took two chicken thighs, set to cook.

We put the soaked peas in a separate saucepan to cook for 30 minutes.

We take out the boiled meat from the broth and disassemble it into fibers. Add it to the soup at the end of cooking.

We filter the meat broth or defend and cook, combine with the broth from under the peas.

It's important to know! Many housewives advise boiling chicken and peas at the same time, that is, in one pan. This is acceptable. But you can't achieve a clean broth. The correct broth is obtained only in the variant of separate cooking.

While the broth is warming up again, chop the potatoes, then add them to the pan.

We make frying vegetables: the shape and size of sliced \u200b\u200bcarrots and onions is any. In addition to the oil on which the frying will be done, add spices to the pan.

We send the roast to the pan.

We chop the garlic and herbs.

We send the greens and garlic to the pan, mix, try for salt and spices.

You need to cook the soup for another 5 minutes, then let it brew for 10 and you can serve it.

Pea soup with chicken is very tasty. Considering that the broth is cooked on fresh meat, the dish turns out to be less high-calorie.

Pea soup in a slow cooker

A modern assistant in the kitchen helps to greatly simplify the cooking process. In addition, the slow cooker reduces the amount of kitchen utensils that get dirty in the process.

Cooking time - 130 minutes (excluding soaking time).

The number of servings is 9.

300 g of peas;
500 g pork;
bulb;
3 heads of potatoes;
carrot;
vegetable oil;
water.

Cooking

You do not know how to cook pea soup in a slow cooker? Then cook it following the suggested instructions.

We soak the peas.

5 hours after soaking the peas, we begin to rinse and cut the pork. Lightly fry in the multicooker bowl in the "Frying" program

We chop the vegetables and also fry in a slow cooker. Can be together with pork can be separately.

We weld the ingredients in a multicooker bowl: by combining peas, pork, diced potatoes. Water level at MAX.

In the "Stew" mode, we simmer our soup for 2 hours.

Just like that, we got a delicious pea soup in a slow cooker.

Advice! When making first courses in a slow cooker, follow all the steps assigned to cooking on the stove: the exception is not steeping the soup for a short period of time before serving.

Pea soup with ribs

A little earlier, a recipe is presented that requires pre-roasting smoked meat. But if there is no time for this, study the following cooking method.

Cooking time - 90 minutes (excluding soaking time).

The number of servings is 8.

Ingredients

Let's prepare the following set of products:

500 g smoked pork ribs;
a glass of peas;
2 carrots and onions;
50 ml of oil;
spices to taste.

Cooking

Ribs are an almost indispensable part of pea soup. They allow you to make delicious broth. The first dish on the ribs is prepared as follows.

We will pre-prepare the ingredients. Soak the peas for several hours, then set to boil for 45 minutes. We cut the carrots. We chop the onion. We make frying from onions and carrots.

Now potatoes and ribs. First cut into cubes. The second is cut into pieces.

We send ribs, frying, potatoes, spices and bay leaves to the peas in turn.

Cook the soup for another 20 minutes until the potatoes are ready and enjoy the excellent taste.

As you may have noticed, making pea soup is quite simple, but requires a little knowledge in the field of soaking. Of course, we could not cover a complete list of recipes that make it possible to prepare a delicious soup. Be sure to try dishes with fresh peas - they are distinguished by unsurpassed freshness and lightness. Do not bypass pea soups with tomatoes (fresh, dried) and tomato pastes: they are characterized by a slight sourness. But with any choice of recipes, you should get excellent first courses, since pea soups are a win-win option.

Video recipes

A selection of video recipes that will help you cook delicious pea soup for those who do not like to study recipes in text form.

Pea soup is a classic Russian cuisine recipe. Pea soup is especially tasty if you cook it not just with ordinary meat - pork, beef or chicken - but also with smoked meats.

Pea soup is incredibly tasty. If you wish, you can conjure over its calorie content and cook lean pea soup, i.e. absolutely no meat. Or take chicken breast, which is considered a dietary product.

Well, if you want to cook soup more satisfying, but fatter, then we take pork or smoked meats. As a result, you will get a delicious dish that is in no way inferior to the combined meat hodgepodge.

Pea soup - a classic recipe

The classic pea soup recipe is an easy and delicious way to spice up your dinners.

We will need:

meat - 300 g;
potatoes - 3 pcs.;
carrots - 2 pcs.;
bulb;
peas - a little more than half a glass;
oil;
salt;
pepper;
soda.

Cooking

The first secret is to soften the peas. To do this, fill it with boiling water and put 1 tsp into the liquid. soda. When the peas lie down a little in such water (20 minutes is enough), it will become soft and cook quickly. Do not be afraid for the taste of the dish - soda will not affect it at all.

Cut the meat into small portions. Pour a little sunflower oil into the pan and fry them, sealing on each side.

Rub the carrots on a coarse grater, chop the onion and send them to the pan to the cooked meat. Fry them for about 5 minutes.

In no case do not salt either peas or frying! This will significantly increase the cooking time of the peas.

Now rinse the peas from the soda - you can use a colander for convenience. Fill it with two liters of water and put on fire.

Thanks to soaking, already at the stage of boiling, the peas almost fall apart.

Put the meat with vegetables in boiling water and leave to cook for 10 - 15 minutes.

As soon as the peas finally break up, put the potato cubes into the pan and salt the dish. Cooking soft potato soup.

To taste, you can add parsley and pepper the soup when serving. Enjoy your meal!

Pea soup with smoked ribs (smoked meats)

Easy to prepare and incredibly tasty pea soup will become even more aromatic if you put smoked meats in it. Experiment with the composition and get a new taste every time!

Ingredients:

2 carrots;
1 onion;
5 medium potatoes;
1.5 cups of peas;
half a kilo of smoked ribs;
salt;
pepper;
lavrushka leaf;
greens.

Cooking:

The first thing we start with is peas. Soak it for 5 - 6 hours, or better, overnight.

Drain the water and rinse the cereal with cold water. If you use hot, then the soaked starch will foam and interfere with normal washing.

Pour water into a five-liter saucepan and pour peas into it. We turn on the heat and let it boil - in 20 minutes it will reach the desired consistency.

When the peas boil, do not forget to remove the foam, then the broth will remain transparent.

Cut potatoes and onions into cubes. Carrots - half rings.
We pass the onion in a pan, add carrots to it. A little pepper frying - this will add an unusual touch to the soup.
Smoked ribs or any other smoked meats are cut into portioned pieces.

We separate the whole rib from the meat, and cut the rest as you like.

We spread the meat on top of the carrots and fry for 10 minutes, warming up the ribs well.
The peas are already cooked - we send the potatoes into it!
After 10 - 15 minutes, put the vegetable frying with meat into the soup. All this should boil for 10 minutes. And that's it, pea soup with smoked meats is ready!

This soup is served in portions, put croutons in each plate and be sure to sprinkle with herbs. Enjoy your meal!

Pea soup with smoked ribs in a slow cooker - a step by step recipe

To cook pea soup in a slow cooker, we use ready-made broth. This will greatly speed up the cooking time of the soup, which is so important when you need to feed a hungry family!

Ingredients:

1 carrot
400 g smoked ribs;
2 - 3 potatoes;
bulb;
a glass of peas;
spices to taste;
broth about 2 liters.

This version of the soup will be with whole, not boiled peas, so you do not need to soak it with soda.

Cooking:

Cut the ribs into serving pieces. We shift the meat into the bowl of the multicooker.

Cut the onion as small as possible and pour it over the meat.

We rub carrots. In this recipe, use the fine side of the grater. Put the vegetable in a bowl.

We also send a glass of peas to the pan.

We cut the potatoes into sticks and put them in a slow cooker.

Season to taste with salt, pepper and herbs and pour the broth to the top mark.

We select the mode in which we prefer to cook - "Chef", "Soup" or "Stew" and leave for 25 - 30 minutes. You don't need to do anything else - after the set time, the soup will be ready! And it's really, really easy!

Pea Soup - Recipe with Chicken

A delicious and quick rich soup can be prepared using chicken. It will be quite tender, but also nutritious, suitable for diet food. And this first dish can be prepared by anyone.

Ingredients:

chicken - 1 breast;
peas - 1 cup;
potatoes - tubers;
carrots - 2 pieces;
bell pepper - 1 piece;
1 onion
celery.

This recipe will feature an incredibly fragrant broth, and we will cook the soup right in a deep saucepan or cauldron.

Cooking:

Traditionally, we soak the peas according to your chosen method.
Finely chop the onion and send it to a saucepan with heated oil
We cut the chicken into centimeter-thick strips. We send to the onion and fry everything together for at least 12 minutes.
We cut the celery, three carrots, cut the bell pepper and send them to the saucepan. I'm fading a little. Enough 4 - 5 minutes.
We lay the soaked peas and at the same time diced potatoes. We add some salt.
Cook the soup until the potatoes are soft, i.e. about 15 more minutes.

Light, spicy and unusual pea soup is already on your table!

Lean Pea Soup - Meatless Recipe

The secret of a delicious lean soup is in the fragrant broth. Shall we try cooking?

To do this, take:

peas - 200 gr.;
bay leaf - 3 - 4 pcs.;
peppercorns - 2 - 3 pcs.;
onions - 4 pcs.;
large carrots - 1 pc.;
potatoes - 5 pcs.;
greens;
salt - 2 tablespoons;
sunflower oil - 100 ml;
White bread.

Cooking:

Cut half a carrot into rings. We put a pot of water on the fire and put in it the onion and carrot rings, bay leaf and peppercorns. We will cook the broth for 30 minutes.

At this time, pour the oil into the pan and immediately send the carrot, grated on a coarse grater, to it. Fry for 2 - 3 minutes, stirring.

Add chopped onion and fry for another 3 minutes. If you like thick soup, put 2-3 tablespoons of flour in the frying pan and mix thoroughly.

Cut the potatoes and throw them into the vegetable broth. We cook for 15 minutes.

We lay the pre-soaked peas, mix very well. There are still 20 minutes left, and the soup will be ready!

During this time, we can cut white bread and dry it in the oven - we get delicious croutons. It is them that we will put on each plate.

So, the peas are cooked - put the roast in the soup and let it boil again.

Pour the dish on plates and put croutons in it!

I suggest you watch the video recipe for pea soup with smoked meats

Bon appetit and see you for new recipes!

Tell VK

Soups without meat ingredients are a separate category that is ideal for a lean menu or for vegetarians.

Today we will look at how to cook pea soup without meat.

Ingredients:

peas - 250-270 g;
carrots - 180-100 g;
onion - 130-150 g;
leek - 50 g;
cilantro - 3 sprigs;
vegetable oil - 40-50 ml;
water - 2.3-2.5 l;
salt.

Cooking

We put the peas in a colander, rinse it, pour it into the pan. Pour in the amount of water indicated above. We start to heat up. This will create foam. Remove it with a ladle. If, in addition to noise, water gets into the ladle, then add about the same amount to the pan. As soon as all the foam is removed, put salt in the pan. Cook the peas, stirring. Periodically check its readiness - press on the pea. If it can be crushed, the peas are ready. This usually takes 40 minutes to 2 hours.

Peel the carrots and onions, wash and chop. Wash the leeks and chop them too. Saute these vegetables in a frying pan. Add to the peas, cook for 5 minutes. At the end, sprinkle the soup with chopped cilantro.

Pea soup without meat in a slow cooker

Ingredients:

peas - 180-200 g;
adjika - 1 tbsp. a spoon;
oregano - 5-6 branches;
soda - 1 teaspoon;
potatoes - 350-450 g;
salt;
leek - 130-150 g;
carrots - 100-120 g;
vegetable oil - 50 ml;
water - 2 l.

Cooking

Soak the peas in water, sprinkle with soda. We prepare the leeks and carrots, and then we sauté them in the multicooker bowl on the “Frying” program. We also prepare the potatoes, cut them into cubes and send them to the leeks and carrots. My peas. We put it together with adjika in a bowl. Fill with boiling water. On the "Stew" program, we cook the soup for 1 hour. Sprinkle with oregano a couple of minutes before cooking.

Meatless Pea Soup

Ingredients:

Cooking

We soak the peas. Ideally, at night, to get 8-10 hours, but it is possible during the day, for 2-4 hours. Transfer the peas to a pot of water and boil.

We clean the carrots and cauliflower, wash and cut coarsely. Peel, wash and chop the celery root. After 1 hour of cooking, add carrots, celery and cauliflower to the peas. Cook for 20 minutes, and then send to a food processor or blender. Grind until completely smooth. Return the soup to the pot. Salt, season with chopped mint and garlic and cook for 1-2 minutes. Then we put a piece of butter in the soup.

Peas are very common in Russian cuisine and are also popular only in the Middle East. Since the Middle Ages, peas have been a very important product in the diet of our distant ancestors; they prepared from it: pea soup and porridge, noodles and jelly, ate raw and baked various pies. The nutritional qualities and benefits of peas have always been appreciated, hence the wide variety of pea dishes. Meatless pea soup has become popular recently, as more and more people began to observe fasts and monitor their diet.

History reference. It is known from history that peas came to us from Ancient Egypt. It was originally known as a wild plant. Nowadays, the general popularity of peas is not so high, but it is actively welcomed by adherents of a healthy diet. Since proper nutrition and a healthy lifestyle are now at the peak of popularity.

Peas contain a lot of nutritious, natural substances - vitamins and carbohydrates, proteins and starches, minerals and fiber. And if peas contain valuable protein, this is its property and should be used in dishes where meat can be excluded, i.e. great to replace.

It should also be noted that the use of peas increases efficiency and adds energy, it is directly shown to those who work in hard physical work.

Peas are deservedly considered the champion for the content:

With such a magical set, it does not take much effort to understand the full health benefits of peas for any person.

Pea dishes are necessary in the diet of children and adolescents, since vitamins and microelements are especially important during the period of growth and development.

Recipe number 1 Pea soup without meat

The most important thing for pea soup is the richness of the pea-potato broth, thanks to which the cooked soup will be tasty even without the presence of meat. There is another important subtlety - this is vegetable broth, it is boiled on various vegetables, and various spices are added. They love it for its benefits in general and for its low calorie content of only about 60-65 kcal.

According to the recipe you need:

300g whole peas;
A few peas of allspice;
Several (5-6) potatoes;
4-5 bay leaves;
One not small onion;
1/2 parsley root;
1/2 celery root;
Large clove of garlic;
1 medium carrot;
2 tablespoons of wheat flour;
1 tablespoon of salt.

Soak the peas in cold water overnight.
Boil vegetable broth in 2-3 liters of water - from onions, parsley, celery, the first half of carrots, laurel and allspice. Bring to a boil and cook for half an hour over low heat.
The potatoes are cut into small cubes and at the same time the peas, washed after overnight soaking, are added to the vegetable broth. Bring to a boil, remove the foam and cook 20-25min.
Coarsely grate the onion and the second half of the carrot, overcook in oil in a frying pan, at the end - for 2-3 minutes until ready, you can put 1 tablespoon of tomato paste.
The flour is calcined in a dry frying pan so that it darkens slightly about 3-4 minutes. And then add it to the soup in small portions, stirring continuously.
We collect in a saucepan - potato and pea broth, overcooked vegetables, finely chopped garlic. Slowly boil for another 10 minutes, salt, pepper the soup and remove from heat.
The soup is allowed to stand for minutes. 20-25 , sprinkle with herbs and serve to eat.
Eating pea soup is very tasty with croutons or crackers prepared in advance.
The recipe for pea soup is recommended to everyone, and especially those who are losing weight and reducing their weight - for diet nutrition.

Recipe number 2 pea soup puree without meat

The cooking time of different peas lasts from several minutes (green varieties) to one and a half hours (round, dried varieties). There are also different times for soaking - there are lovers of eating whole peas, and the second half loves exclusively boiled mashed potatoes.

For the recipe you need:

Peas 500 grams;
One fresh tomato;
One onion;
One not small carrot;
3 medium garlic cloves;
Vegetable oil 3-4 tablespoons;
One tablespoon of fresh ginger;
1 teaspoon turmeric;
Various fresh herbs;
Salt and pepper to taste.

If the peas are whole, in the evening it is poured with cold water.
In the morning, wash the peas, and cook in 2 liters of water, on low heat for an hour and a half, removing the foam and stirring occasionally.
Onions and carrots are rubbed coarsely on a grater, the tomato is cut into small cubes, without skin, squeeze the garlic through a garlic press.
In a frying pan with oil, cook overcooking for the soup by frying all the prepared vegetables. Ginger and turmeric are also added here. Overcooking is ready when the carrots are ready.
The last step in cooking pea soup is to combine pea soup with frying, boil for no more than 5 minutes.
We puree (grind) the soup hot with a blender, add greens, and on fire for only 1 minute - until the soup with greens boils.
Serve pea soup with sour cream, croutons or garlic breadcrumbs - all options are good.

Recipe number 3 Dietary pea cream soup with mozzarella

The recipe for meatless pea soup with mozzarella is a wonderful option for a dietary dish, moreover, it is quickly prepared in just 30 minutes and an easy dinner for the whole family is ready.

The prescription needs:

Frozen green peas 500 grams;
One onion;
One liter of ready-made vegetable broth;
Grow oil 1 tablespoon;
Sour cream not greasy 50 ml;
Salt, pepper to taste;
A few mint leaves for garnish
One small clove of garlic;
Mozzarella cheese about 50 grams.

Onion finely chopped, fried in a frying pan in oil.
Vegetable broth take ready or cook. Add thawed peas, ready-made onions, salt, pepper and add nutmeg to the broth.
The pot is about to boil 10 minutes- until the peas are fully cooked.
Add sour cream and puree the soup with a blender until puree.
We cut the cheese into small cubes, chop the garlic and add to the finished soup.
Serve soup with mint leaves in bowls on the table.

Recipe #4 Exotic Pea Soup with Salmon

Pea soup according to this recipe is unusual due to the addition of salmon to it. Original - appreciated by lovers of fish dishes.

According to the recipe you need:

Vegetable broth 500 ml;
Smoked salmon 100 grams;
One medium onion;
Cream 200 ml;
Green peas 300 grams;
Grow oils 2 tablespoons;
Lemon juice ½ teaspoon;
Greens;
Salt pepper;
Curry - to taste.

Finely chopped onion, fry in oil in a frying pan until a beautiful golden color.
Put the peas and fried onions into the boiled broth. Cook on a low heat until the peas are cooked.
Puree the soup with a blender + salt + pepper to taste, do not forget the curry.
In the puree soup, you need a little lemon juice, and slowly add cream to the soup.
Heat the soup just a little, just until it boils.
The salmon is cut into medium-sized cubes, and added to the soup right into the bowls before serving.
The final touch before serving the pea soup without meat is to remember to sprinkle the greens!

Peas do not need to be salted before cooking, without salt they will boil faster. Salt the soup at the very end of cooking for 3-4 minutes until the soup is ready.
Pea soup is very tasty with fried cheese sandwiches or garlic croutons. In the warm season, it is sprinkled with various fresh herbs.
It is best to pour peas in the evening with cold water. And in the soup that is being boiled, you can add only boiling water, otherwise the peas will not boil.
If you are a fan of mashed pea soup, know that it is better to knead it when it is not cold, hot.
You can cook homemade croutons or crackers for pea soup. Bread is fried in olive oil and for a "zest" add a sprig of rosemary. Amazing flavor! Rosemary goes very well with pea soup.

I suggest trying a lean recipe for pea soup without meat. Despite the ease of preparation, many people avoid cooking this dish because they do not know how to cook pea soup so that the peas boil. After all, cereals should be soft and chew well, but this is not always possible to achieve.

Recipe for lean pea soup

Ingredients

1 cup peas (300 ml dish)
4 medium sized potatoes
1 carrot
1 bulb
1 tbsp vegetable oil
bay leaf
garlic clove
2-3 sprigs of parsley
Ground black pepper
1.8 liters of vegetable broth or water.

How to boil peas so that they boil

There are no secrets of cooking cereals, there are only rules that must be followed if you want the peas to boil well in the soup:

When buying, pay attention to what kind of cereal you buy. Dried peas can be whole and peeled, chopped. Whole dry peas can be boiled, only with preliminary soaking of the cereal. Shelled peas are boiled for 40 minutes without problems and soaking.
Whole grains are recommended to soak for at least 4 hours. To speed up the process of boiling such peas into water during soaking, it is recommended to add 0.5 tsp. soda. Before cooking, do not forget to drain the soda water and rinse the peas.
Any cereal, both dry and soaked before cooking, is recommended to be washed in 2-3 waters. Wash the peas until the running water is relatively clear.
In order for the peas to boil well in the soup, it must be boiled before adding the rest of the ingredients for at least 30 minutes.
When using, you do not have to wait for the peas to boil into porridge, you can help them turn into mashed potatoes with a blender. But even in this case, the peas should be soft and easy to chew.

How to cook pea soup

Pour water into a saucepan or bring the liquid to a boil. Put in boiling water, pre-washed peas. If using whole grains, be sure to soak them. Boil the peas for 30-40 minutes over low heat.

As soon as the peas have boiled a little, add the diced potatoes to the pan. If the water boils away, add the required amount of boiling water.

We rub the washed and peeled carrots on a coarse grater, cut the onion into checkers. Fry vegetables in oil for a few minutes.

We shift them into a pot with pea soup. Add salt, ground black pepper and cook until the potatoes are tender.

Let's taste the pea soup, is there enough salt? If necessary, we add. Chop the garlic clove and parsley leaves. According to this recipe, many spices are added to lean pea soup at the end of cooking. Put the bay leaf, garlic and chopped parsley into the pan. Close the pot with a lid and remove it from the heat.

The soup should be allowed to stand for 10-15 minutes, so that the spices give their taste and aroma to the broth. It is this technique that will help us get a very tasty pea soup without meat.

Before pouring the soup into bowls, stir it several times with a ladle - peas tend to settle to the bottom of the dish. Keep this feature in mind when heating the soup - if you do not stir it in the process, there is a chance that the boiled peas that have settled to the bottom will start to burn.