Fried tofu cheese with sesame seeds. How to cook fried tofu. Fried tofu with vegetables

If you are wondering how to cook tofu deliciously, then you have come to the right place. I'm not sure if you've tried frying breaded tofu. And not in a simple way, but in a double way, as schnitzels or zrazy are usually fried. It turns out something similar to who knows what, but very, very tasty. My husband immediately ate half a frying pan. And he asked if I would do it again. That's how we fell in love with tofu, from the first try. I'm aware that trying to categorize people by taste doesn't hold water, but I still suspect that people fall into two categories: those who are die-hard fans of soy tofu and those who are not. I've never tried tofu before. For a long time I stayed in the ranks of the latter, until one day I read in a nutritionist’s book that tofu is a mega-healthy food. And he so deliciously described the advantages of soy cheese that I finally bought it. I can’t articulate what the secret of tofu is. There is practically no taste as such. But this cheese fits so well into any dish. For example, it goes great in a vegetable salad instead of sprinkles - add salt, pour olive oil, sprinkle with oregano and basil - yummy! Tofu is also added to omelets, marinated and even baked into cheesecakes. But it seems to me that it’s better to prepare the tofu in a simpler way to start with.

Ingredients:

400 g tofu,
1 large egg
2 tablespoons flour,
4 tablespoons breadcrumbs
3 large pinches of salt
Spices to taste
Vegetable oil for frying.

Cooking method

Cut the tofu into cubes. This is done very easily if you take the so-called firm tofu. It can also be soft, like cottage cheese. But it won't suit us.

We take three small containers. Pour flour into the first one, add salt and spices, mix. Place tofu cubes in flour and coat on all sides.

Pour the egg into the second container, beat it, add a little salt. Place tofu cubes coated in flour into the egg.

Pour breadcrumbs into the third container. Lift the tofu with a fork, place it in bread crumbs and sprinkle, turning on different sides. I took rye crackers, but this is completely optional. Wheat ones are also good.

Place in a frying pan where vegetable oil has already been heated. You can pour more to create something like deep frying. But I prefer less oil. Fry, stirring occasionally, until a crispy crust forms.

Place on a plate. Serve with rich sauce - soy, teriyaki, nut or Korean ketchup. The food turns out to be quite satisfying due to the high protein content, but it is not at all heavy.

Bon appetit!

Tofu is a source of complete vegetable protein that is easily absorbed by the human body. It is an excellent food for vegetarians, vegans and an ideal lean protein product.

You can prepare many different delicious dishes with this soy cheese. Our menu today includes recipes for frying tofu.

Ingredients for 2 servings:

tofu cheese - 200-300 g
1 onion
1 clove of garlic
vegetable oil - 1-2 tbsp. l.
dried thyme, salt, ground pepper to taste

How to fry tofu:

1. Heat vegetable oil in a frying pan. Peel the onion and chop it finely. Finely chop the garlic or pass through a press (or grate).

2. Lightly fry the onion and garlic in oil. Place diced tofu in the pan.

3. Fry the tofu with onion and garlic, stirring until the tofu is warmed through (a couple of minutes). Add spices and thyme, stir and fry a little more until the tofu is covered with a golden crust.

How to fry breaded tofu

Ingredients:

tofu – 500 g
vegetable oil for frying

For the sauce:

soy sauce – 50 ml
garlic – 2-3 cloves
cilantro – 2 sprigs
ground black pepper – 0.5 tsp.
ground red pepper – 0.5 tsp.
ground coriander – 0.5 tsp.
fresh cucumber – 1 pc.
lemon juice – 1 tsp.

How to fry breaded soy cheese tofu:

1. Pour prepared soy sauce, lemon juice into a bowl, season with black and red pepper, ground coriander, cilantro, garlic and finely chopped cucumber. Mix well and marinate the cheese for 5-10 minutes.

2. Cut the tofu into rectangular pieces. Salt and roll in flour. Fry the tofu in vegetable oil on both sides until golden brown.

3. Serve the finished fried tofu pieces hot with sauce. You can read another version of the sauce for tofu on the cheese website.

Battered tofu recipe

You will need:

tofu - 400 g
flour - 100 g
egg whites - 2 pcs.
beer - 0.25 cups
vegetable oil - 3 tbsp. spoons
vodka - 1 tbsp. spoon

How to fry tofu in egg batter

Fried Tofu is my second attempt at tofu. I must say, it turned out to be much more successful than the first. Because the first time I just threw tofu into some Asian soup, where it was supposed to go according to the recipe. I tried this thing and said to myself: “Wow, what a tasteless rubber crap! And they will also tell me that THIS replaces meat! Soy minced meat is even tastier!”

And just recently I had the opportunity to fry for my son’s friend, a vegetarian girl, I tried a small piece and suddenly discovered that the thing turned out to be delicious! Of course, it didn’t look like meat, but fried, with a crust and seasonings, the tofu had a very interesting consistency and not an unpleasant taste!

In short, I consulted with a friend who lived in Asia, and she explained to me that the reason for my first bitter experience was that in Europe there was simply a completely different tofu than what was meant for Asian soup. But the European one is ideal for making, for example, fried tofu with vegetables. The set of vegetables is arbitrary. A set of seasonings - in general, too. Yes, and any cutting, too. As a result, you get a relatively high-calorie and tasty lean (for non-strict days) vegetarian dish.

Cut the tofu into slices.

Cut the vegetables into pieces suitable for frying using the wok technique.

Fry the vegetables in a preheated frying pan in 1 tbsp. vegetable oil over high heat while stirring until the zucchini turns brown. Add corn, salt and pepper.

Place vegetables on a serving plate. Remove kaffir lime leaves, if used (I didn’t do this, then I cursed a lot while eating, they are tough).

In the same frying pan in which the vegetables were fried, add a second spoon of vegetable oil and fry the tofu on both sides for about 1 minute with a little on each side. Salt and pepper.

Fried tofu is quite tasty. Cooking recipes vary depending on the ingredients. Our article will look at several ways to create a dish. We'll tell you how to fry tofu. The recipes that we will consider will appeal to those who love cheese.

Dish with sauce

Tofu - soy cheese (curd). It is made by curdling soy milk. This cheese has a fresh taste and a soft texture. This is the advantage of plant-based cheese over other products. Fried tofu, which is prepared in different recipes, has a flavor that will be given to it by dressings, marinade or spices.

For preparation you need:

three cloves of garlic;
500 grams of tofu;
vegetable oil;
bread crumbs (either starch or flour);
ground black pepper;
fifty milliliters of soy sauce;
1 tsp. honey

Fried tofu. Recipe with photo

This recipe is very simple. Fried soy cheese is a great snack or addition to lunch. This dish goes well with rice or a salad of pickled, fresh vegetables. The cooking process will take about fifteen minutes.

For preparation you need:

chilli;
half a glass of soy sauce;
sugar;
250 grams of tofu;
a sprig of green onions;
1 tbsp. spoon of corn starch, sesame seeds;
salt.

Place the tofu under pressure for half an hour to get rid of excess moisture.
Then cut the cheese into large finger-thick pieces.
Next, soak it in sauce (soy).
Heat oil in a frying pan. Then fry the garlic until a characteristic smell appears.
Next, remove the garlic from the pan. Add cheese.
Fry the tofu until golden brown. Then you need to remove it from the pan.
Pour the remaining sauce into the pan, add sugar, salt, hot pepper, and starch.
Then stir and bring to a boil.
Then reduce the heat, stirring, and heat the sauce until it thickens.
Next, fry the sesame seeds in a dry frying pan.
Then cut the young onion into feathers.
Place tofu on a plate and pour sauce over it. Then sprinkle with sesame seeds and green onions.

Now the fried tofu cheese is ready. The cooking recipes discussed above are quite simple. For the next creation option, you will need vegetables in addition to cheese and spices.

With beans and bell pepper

The dish turns out tasty, satisfying, aromatic. The process of creating the food will take 15 minutes.

To make fried cheese you will need:

200 grams of tofu;
100 grams of green beans;
garlic clove;
1 tbsp. a spoonful of vegetable oil, sesame oil;
half a yellow and red bell pepper;
4 tbsp. spoons of soy sauce;
half a teaspoon of white sesame seeds;
1 teaspoon of ginger.

Initially, cut the tofu into medium pieces, pour in soy sauce (2 tablespoons), and leave to soak.
Pour a mixture of oils into a frying pan, fry finely chopped garlic and ginger.
Then take out these two components and throw them away.
Place tofu in a frying pan and fry until golden brown on both sides. Next, remove to a plate.
First blanch the green beans in boiling water for one minute. Then drain in a colander.
Next, add beans and chopped peppers to the pan. Fry for two minutes.
Then add soy sauce (two tablespoons) to the vegetables and stir. Simmer for one minute.
Then add tofu to the vegetables and stir. Sprinkle with sesame seeds.
Serve the dish hot.

Conclusion

Now you know how fried tofu is prepared. We looked at different recipes. There is an easy way to make cheese with soy sauce. If you want to create a complex dish, then pay attention to the more expensive option of creating it with vegetables. We hope you succeed in making fried tofu - the recipes described in the article will help you.

Fried tofu is a simple recipe. Its preparation does not take much time. Fried tofu can be used as a separate dish or added to warm salads and snacks.

Tofu has a high content of plant protein and is more easily absorbed by the body than protein from animal products. This soy cheese contains 1.7 times more protein than meat.

Tofu is valued for its large amounts of calcium, magnesium, potassium, phosphorus and iron. For people on a plant-based diet and suffering from lactose intolerance, eating soy cheese will help avoid micronutrient deficiencies. Also, the phytoestrogens contained in soy will help normalize hormonal levels in women.

Tofu itself does not have a distinct taste. By adding spices and herbs, you can create both warming (salty, hot and sour) and cooling (sweet) flavors.

In our recipe, we'll be making a warming fried tofu cheese.

Ingredients for 2 servings:

Tofu – 300 g.
Vegetable oil (olive, coconut, sunflower) – 1-1.5 tbsp. l.
Spices:
Turmeric – 1/3 tsp.
Black pepper – 1/3 tsp.
Basil – ½ tsp.
Paprika – 1/3 tsp.
Salt – 1 tsp. no slide

How to fry tofu

Cut the tofu into pieces. They can be of any shape. It is recommended to cut thin slices so that the tofu is fried better.
Pour half the oil into the pan and spread it with a brush. Lay out the pieces, grease them with oil, sprinkle with half the spices.
Fry until a crust appears. Carefully turn over and brush with oil if necessary. Sprinkle with the other half of the spices.
You can serve it as an independent dish, as a side dish or with a salad.

Note:

Depending on the quality and brand of tofu, it may have a different consistency. If the tofu is dry, it is recommended to soak it in a soy sauce marinade for 10 minutes, but this is not necessary. If you soak, you need to reduce the amount of salt.