Delicious dietary cabbage cutlets. Dietary cabbage cutlets. Cabbage cutlets with minced meat in tomato sauce

Calories: 374.71
Proteins/100g: 2.5
Carbohydrates/100g: 9.51

I never thought that cabbage cutlets could be delicious. This dietary dish is prepared without meat, butter and flour. And there aren't even eggs in it. But the excellent taste and low calorie content simply cannot but rejoice. Try it too.

Ingredients:

- white cabbage – 300 g;
- carrots – 150-200 g;
- onion (yellow, white or purple) – 1 small onion;
- fresh garlic – 1-2 cloves;
- pepper - a pinch;
- salt - a pinch (to taste);
- low-fat kefir – 70-100 ml;
- rolled oats - 3-4 tbsp. l.

How to cook at home

1. It is advisable to take young cabbage for preparing these dietary cutlets. Firstly, this way the cutlets will cook faster. And secondly, the dish will be more tender and juicy. Steam or boil the cabbage for 10 minutes. Then cool a little and grate on a medium or coarse grater. Or you can grind it in a blender or mince it. The finer the minced meat, the better.

We also recommend preparing this for lovers of this healthy and low-calorie vegetable.

2. Also grate the carrots. Or you can do the same as with cabbage, chopping the vegetable into a more homogeneous mass. The juice released during this process can be used in a dish.

3. Peel the onions, rinse and chop finely. To make the cutlets more juicy, you can grind the onion into a homogeneous puree using a blender.

4. Mix chopped vegetables. Add a garlic clove passed through a press.

5. Pour in kefir. It is advisable to use low-fat fermented milk product. Pepper and salt the minced vegetables for diet cutlets. Add rolled oats. If the flakes are too large, grind them in a coffee grinder or blender. Kefir and flakes will be a kind of binding element that will replace eggs and flour in cabbage cutlets. Therefore, they will turn out not only tasty, dietary, healthy, but also hypoallergenic.

6. Mix everything thoroughly. Let the mixture sit for about an hour (more if you have time). If the mixture will be infused for a long time, it is better to move it to the refrigerator, first covering it with a lid or covering it with film. Kefir will soften the oatmeal, and the minced meat will become more elastic and increase in volume.

7. Form small cutlets of a standard shape. Place them on a baking sheet lined with baking paper (you can additionally grease them with a thin layer of vegetable oil). Preheat the oven to 180 degrees. Place future cabbage cutlets in the oven. Cook for about half an hour.

Ready-made cutlets with cabbage and carrots turn out tender, juicy and tasty. And most importantly, dietary.

And for meat lovers we suggest cooking

In order to make tasty and tender cutlets, you will need a little time and a budget set of products. For preparation, it is customary to use fresh white cabbage, which is sold in many stores all year round. It is also suitable for salads, side dishes or casseroles.

Useful properties of cabbage

This vegetable contains a large amount of vitamins and microelements necessary for the human body. They have a positive effect on the gastrointestinal tract and strengthen the immune system.

The white cabbage contains a lot of vitamins A, B and C, so by eating cabbage during the cold season, you can prevent the onset of the disease. The microelements in its composition help remove toxins from the body, which means they contribute to weight loss and health improvement.

The simplest recipe for dietary cabbage cutlets with semolina

Cutlets with the addition of semolina are suitable for anyone who wants to lose weight. They require the following Ingredients:

cabbage head - 1 pc.;
semolina - 2 tbsp. l.;
flour - 2 tbsp. l.;
breadcrumbs;
corn oil;
garlic;
salt, spices and herbs - to taste.

For preparations For a classic version of the dish, proceed as follows:

Divide the vegetable into 4 equal parts and place in boiling water for 10 minutes.
After this, cool the cabbage and pass through a meat grinder or blender.
Bring the resulting mixture to a homogeneous state and squeeze out all the excess liquid so that the base for the vegetarian dish becomes dense.
Peel and chop the onion and garlic.
Add cereal, flour, finely chopped herbs, seasonings and salt, mix everything thoroughly.
Form small balls and press lightly with your hand so that the workpieces remain fluffy.
Roll in breadcrumbs and fry in a frying pan.

Serve the cutlets on the table along with lettuce, ready-made side dishes or vegetable slices. This lean dish can be topped with sour cream or any other sauce you like.

To make the dish more dietary, use durum corn or rice flour. Combine PP products to get a low-calorie dish.

How to cook cabbage cutlets: a timeless classic

Healthy and juicy vegetable cutlets will get a new taste and dietary properties if they are cooked not in a frying pan, but in the oven or slow cooker.

To make cutlets, prepare these Components:

cabbage - 1 head;
butter - 50 g;
milk - 200-250 g;
semolina - 80-100 g;
eggs - 2 pcs.

Cooking method:

Cook cabbage leaves for 10-15 minutes, then finely chop them.
Heat the butter and simmer the vegetable mixture in it for 5-8 minutes.
Next, add milk, boil everything together and add semolina.
Beat the egg into the cooled mixture, then thoroughly knead the minced meat and proceed to forming the pieces.
Roll the resulting cutlets in breadcrumbs and place them in an oven preheated at 180 degrees for about half an hour.
To diversify the cutlets, you can add cheese, carrots, rice, and potatoes.

Recipe for potato and cabbage cutlets

This dish combines products whose taste will be appreciated by true gourmets.

For cooking required:

potatoes - 3 pcs.;
carrots - 2 pcs.;
a quarter of a head of cabbage;
onion - 1 pc.;
flour;
oil.

If you like the taste of bran, you can add a little to the preparation.

Algorithm preparations cutlet next :

Finely chop the cabbage and grate the remaining vegetables.
Mix all the chopped vegetables together, salt and add seasonings to taste.
Leave for a while to release the juice.
Squeeze out excess liquid and add flour, knead the cabbage-carrot dough thoroughly.
Forming cutlets. You can roll them in breadcrumbs or chopped oatmeal.
Place in a frying pan and fry on both sides until golden brown.

If you fermented cabbage, you can make a similar dish from it. These fermented cutlets have an unusual taste and delicate texture.

The best vegetable cutlets: recipe with semolina in the oven

Thanks to semolina, the cutlets turn out incredibly crispy and soft, they can be eaten even cold, and the recipe for the oven is even simpler than for frying in a frying pan.

Required ingredients:

cabbage - 800 g;
eggs - 2 pcs.;
onion - 1 pc.;
semolina - 2 tsp;
milk - 250 ml.

Preparing them is not difficult: grind all the ingredients in a blender, add salt and spices. Form cutlets and bake in the oven at 180°C.

Simple vegetable preparations without semolina and eggs can also make a delicious dish. The only rule is that if you remove eggs, be sure to add cereal, and vice versa.

Step-by-step recipe for making cauliflower cutlets

For variety, you can replace regular white cabbage with cauliflower or broccoli. You can add pickled vegetables to aromatic and satisfying vegetable dishes.

Products for cooking cauliflower cutlets:

head of cabbage - 1 pc.;
eggs - 2 pcs.;
onion - 1 pc.;
flour - 4 tbsp. l.

The cooking method is also quite simple: first, chop all the vegetable ingredients for the preparation, and then mix all the components of the dish. Form cutlets and fry on both sides in a frying pan.

Your kids will surely love this cabbage-apple treat. It is made in the same way, adding mashed apple to the mixture. Fry in a frying pan and serve with sour cream.

Cutlets with minced meat

Any type of meat is used for such cutlets. Ground into minced meat, they are mixed with cabbage, flour and other ingredients. They can be cooked in a frying pan, steamed, in the oven or in a slow cooker. Experiment by making chicken, fish cakes or turkey treats. Prepare according to our original recipe.

Cabbage cutlets with minced meat in tomato sauce

Ingredients:

cabbage - 500 g;
chicken egg - 1 pc.;
minced meat to your taste - 500 g;
salt, spices - to taste;
tomato paste - 4 tbsp. l. ;
water - 200 ml;
garlic - 2 cloves;
bulb;
breadcrumbs - by eye.

Cooking steps:

Chop the cabbage.
To it add finely chopped onion and garlic, minced meat, salt, and spices.
Beat in the egg and mix the mixture.
Next, we make cutlets, bread them and fry until half cooked.
Then place the cutlets in a saucepan or frying pan with high walls, pour tomato sauce (tomato paste diluted with water).
Place on low heat until it boils.
Then reduce the heat and simmer for another 10-15 minutes.

We serve this dish with mashed potatoes, pasta or porridge as a side dish.

To feel light after a hearty lunch, choose chicken breast for minced meat. A if you want something richer, then take the pork. Cook for dinner beef dishes and cabbage to please the whole family with juicy cutlets with crispy crust and spicy spices.

Almost all of these dishes are called lazy, because to prepare them it is enough to chop the preparation, then fry the cutlets. Minimum hassle, and delicious dishes are already on your table.

Bon appetit!

Step 1: stew the cabbage.

First, cut half a head of cabbage into large pieces and simmer it in (very lightly) salted water until tender. You need to monitor the amount of water so that the cabbage does not start to fry.
After stewing, place the cabbage leaves in a colander and drain off excess water. Cool.

Step 2: chop the cabbage.

When the cabbage has cooled, transfer it to a blender and grind to make fine minced meat.
Most likely, all the cabbage will not go into the blender at once, so just add it there gradually.

Step 3: Add other ingredients.

Add chopped onion and garlic, egg, oat bran, salt and pepper to taste to the minced cabbage. Grind everything together with a blender again to obtain a homogeneous mass.
Add some breadcrumbs at the end to make the mixture drier and hold its shape better. You can simply roll already formed cutlets in breadcrumbs.

Step 4: fry diet cabbage cutlets.

Heat the oil in a frying pan, and while it is heating, form cabbage cutlets with raw hands.
Fry the cutlets over medium heat for a few minutes on each side until they are golden brown, firm and hold their shape.

Step 5: serve diet cabbage cutlets.

You can serve cabbage cutlets with a side dish of rice or potatoes (they are simply delicious with mashed potatoes), as well as with sour cream or tomato sauce. This is such a tasty, simple and healthy dish. Suitable for baby food.
By the way, cold cabbage cutlets are also delicious, in my opinion.
Bon appetit!

Cabbage cutlets can also be steamed.

You can add either fresh or fried onions to the minced cabbage cutlets.

Cabbage cutlets are a dish that fits perfectly into the diet of those who adhere to a diet, supporters of a vegetarian diet, those observing religious fasting and simply those who like to diversify their menu. How to cook cabbage cutlets? You will find a recipe with photos, and more than one, in this article.

dietary due to the low calorie content of the original product;
useful due to its rich vitamin composition;
economically profitable due to the low cost of cabbage;
accessible due to the absence of problems with finding the product: it is always available in stores.

All you have to do is “conjure” a little with the cooking method, and you will end up with a tasty and fortified dish on your table.

How to cook cabbage cutlets

There are many ways to turn a head of cabbage into delicious cutlets. Here are the most noteworthy methods. In any case, the finished dish will be even tastier if it is topped with sour cream, mayonnaise, tomato sauce or white yogurt. It all depends on your taste preferences.

Cabbage cutlets: recipe

The most well-known cooking method looks like this:

Grind a kilogram of cabbage without the stalk using a knife, grater or meat grinder.
Add 1 medium sized grated carrot.
Add 3 tbsp. spoons of flour, mix thoroughly.
Add 3 eggs, salt, pepper.
Shape portions of the dough into cutlets and fry, pre-breaded in breadcrumbs.

Lenten cabbage cutlets

Lean cabbage cutlets do not contain eggs; it is proposed to replace them with finely ground oatmeal. The recipe in this case looks like this:

Chop the leaves from 1 kg of cabbage and simmer in any vegetable oil for about 20 minutes.
Add half a glass of oatmeal, stir and leave on low heat for another 7-10 minutes.
Season the cabbage mass with salt and pepper and set aside for 25-30 minutes (for the oatmeal to swell).
Form cutlets and fry them in a frying pan in oil.

This recipe allows you to add stewed carrots, onions or fried mushrooms to the “dough” if you wish. In this case, the amount of cabbage should be reduced by the weight of the added ingredients.

Cabbage cutlets with semolina

The recipe for cabbage cutlets with semolina is used if there is no possibility or desire to add eggs to the cabbage dough. This cooking method will help people with allergies, adherents of the Lenten table and supporters of vegetarianism.

With this recipe you will get an original and spicy dish.

Products:

1 kg cabbage;
0.5 cups semolina;
the same amount of flour;
medium bulb;
2 cloves of garlic;
dill;
salt and red pepper to taste;
breadcrumbs;
vegetable oil.

Preparation:

Wash the cabbage leaves, cut off the hard parts, and chop finely.
Place in boiling water and boil for 10 minutes.
Grind in a meat grinder and remove excess water.
Add very finely chopped onion and garlic, chopped dill.
Add salt, pepper, flour and semolina.
Knead the cabbage dough, shape into cutlets, roll them in breadcrumbs and fry until crispy.

Cabbage cutlets in the oven

This method of getting cabbage cutlets will be chosen by those who seriously adhere to dietary nutrition. When losing weight and certain diseases, fried foods are excluded from the diet. Therefore, a dish in the oven will become a truly tasty and healthy find.

Product set:

1 kg cabbage;
50 g butter;
1 glass of milk;
80 g semolina;
3 eggs;
salt, pepper and any seasonings;
breadcrumbs for breading.

Preparation:

Boil cabbage leaves for 10 minutes, then chop or grind in a blender.
Melt the butter in a frying pan and add the cabbage mixture and simmer for 5 minutes.
Pour milk over everything, after boiling, add semolina, stir, turn off the heat, cover with a lid.
Add seasonings and eggs (2 pieces and 1 yolk) to the cooled mass, mix, form cutlets. Then roll them in breadcrumbs and place them in the oven on a baking sheet. Cover the baking sheet with special paper or simply grease it with oil.
Coat the cutlets with beaten egg white and bake for half an hour at 180 degrees.

Cabbage cutlets: photo of everyday table setting

A beautifully set table creates a positive mood and promotes digestion. Here are examples of the original design of this simple dish.

A slice of lemon will add sophistication to the taste and delight you with its bright color:

Funny faces on the cutlets will amuse the child:

Tomatoes and a sprig of basil will remind you of your vacation and create a romantic mood:

Stewed vegetables will complement the taste of the cutlets and create a cheerful bright spot on the plate:

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Calories/100g:

Calories: 374.71
Proteins/100g: 2.5
Carbohydrates/100g: 9.51

Ingredients:

White cabbage – 300 g;

carrots – 150-200 g;

onion (yellow, white or purple) – 1 small onion;

fresh garlic – 1-2 cloves;

pepper - a pinch;

salt - a pinch (to taste);

low-fat kefir – 70-100 ml;

rolled oats - 3-4 tbsp. l.

Preparation

We also recommend making purple cabbage salad for lovers of this healthy and low-calorie vegetable.

2. Also grate the carrots. Or you can do the same as with cabbage, chopping the vegetable into a more homogeneous mass. The juice released during this process can be used in a dish.

3. Peel the onions, rinse and chop finely. To make the cutlets more juicy, you can grind the onion into a homogeneous puree using a blender.

4. Mix chopped vegetables. Add a garlic clove passed through a press.

5. Pour in kefir. It is advisable to use low-fat fermented milk product. Pepper and salt the minced vegetables for diet cutlets. Add rolled oats. If the flakes are too large, grind them in a coffee grinder or blender. Kefir and flakes will be a kind of binding element that will replace eggs and flour in cabbage cutlets. Therefore, they will turn out not only tasty, dietary, healthy, but also hypoallergenic.

6. Mix everything thoroughly. Let the mixture sit for about an hour (more if you have time). If the mixture will be infused for a long time, it is better to move it to the refrigerator, first covering it with a lid or covering it with film. Kefir will soften the oatmeal, and the minced meat will become more elastic and increase in volume.

7. Form small cutlets of a standard shape. Place them on a baking sheet lined with baking paper (you can additionally grease them with a thin layer of vegetable oil). Preheat the oven to 180 degrees. Place future cabbage cutlets in the oven. Cook for about half an hour.

Ready-made cutlets with cabbage and carrots turn out tender, juicy and tasty. And most importantly, dietary.

For meat lovers, we suggest preparing cutlets in tomato sauce.

Bon appetit!

Report this recipe

Cabbage dishes have always been considered:

dietary due to the low calorie content of the original product;
useful due to its rich vitamin composition;
economically profitable due to the low cost of cabbage;
accessible due to the absence of problems with finding the product: it is always available in stores.

All you have to do is “conjure” a little with the cooking method, and you will end up with a tasty and fortified dish on your table.

How to cook cabbage cutlets

Cabbage cutlets: recipe

The most well-known cooking method looks like this:

Grind a kilogram of cabbage without the stalk using a knife, grater or meat grinder.
Add 1 medium sized grated carrot.
Add 3 tbsp. spoons of flour, mix thoroughly.
Add 3 eggs, salt, pepper.
Shape portions of the dough into cutlets and fry, pre-breaded in breadcrumbs.

Lenten cabbage cutlets

Lean cabbage cutlets do not contain eggs; it is proposed to replace them with finely ground oatmeal. The recipe in this case looks like this:

Chop the leaves from 1 kg of cabbage and simmer in any vegetable oil for about 20 minutes.
Add half a glass of oatmeal, stir and leave on low heat for another 7-10 minutes.
Season the cabbage mass with salt and pepper and set aside for 25-30 minutes (for the oatmeal to swell).
Form cutlets and fry them in a frying pan in oil.

This recipe allows you to add stewed carrots, onions or fried mushrooms to the “dough” if you wish. In this case, the amount of cabbage should be reduced by the weight of the added ingredients.

Cabbage cutlets with semolina

With this recipe you will get an original and spicy dish.

Products:

1 kg cabbage;
0.5 cups semolina;
the same amount of flour;
medium bulb;
2 cloves of garlic;
dill;
salt and red pepper to taste;
breadcrumbs;
vegetable oil.

Preparation:

Wash the cabbage leaves, cut off the hard parts, and chop finely.
Place in boiling water and boil for 10 minutes.
Grind in a meat grinder and remove excess water.
Add very finely chopped onion and garlic, chopped dill.
Add salt, pepper, flour and semolina.
Knead the cabbage dough, shape into cutlets, roll them in breadcrumbs and fry until crispy.

Cabbage cutlets in the oven

Product set:

1 kg cabbage;
50 g butter;
1 glass of milk;
80 g semolina;
3 eggs;
salt, pepper and any seasonings;
breadcrumbs for breading.

Preparation:

Boil cabbage leaves for 10 minutes, then chop or grind in a blender.
Melt the butter in a frying pan and add the cabbage mixture and simmer for 5 minutes.
Pour milk over everything, after boiling, add semolina, stir, turn off the heat, cover with a lid.
Add seasonings and eggs (2 pieces and 1 yolk) to the cooled mass, mix, form cutlets. Then roll them in breadcrumbs and place them in the oven on a baking sheet. Cover the baking sheet with special paper or simply grease it with oil.
Coat the cutlets with beaten egg white and bake for half an hour at 180 degrees.

Cabbage cutlets: photo of everyday table setting

A beautifully set table creates a positive mood and promotes digestion. Here are examples of the original design of this simple dish.