The rapidly developing market of food additives is demanding in terms of product safety for human health. A safe and high-quality raw material is liquid stevia extract, used in dietary nutrition and the production of cosmetics. Initially, this perennial plant grew only in the subtropics of Paraguay and Brazil, but gradually spread to areas of eastern Asia, Georgia, Moldova, and southern Russia. In the northern Russian regions, amateurs grow stevia on windowsills.
First about the disadvantages
The plant has been studied by scientists for several decades. The only drawback of using the herb for food is its specific, slightly bitter aftertaste. To get around this unpleasant consequence, it is enough to buy liquid stevia extract in any flavor: chocolate, raspberry, grape, strawberry, lemon, vanilla. In its production, in addition to flavoring additives, other methods are used to eliminate the “grassy” taste.
The optimal approach is to increase the purity of the product and regulate its quantity when using a sweetener in dietary nutrition and food production. Because of this, the price of liquid stevia extract increases, but at the same time the concentration of “sweetness” of the finished product increases. To sweeten tea, coffee, pastries, desserts, just drop 3-5 drops of 30 ml of liquid stevia extract onto a glass of liquid. The extract is not afraid of high temperatures and does not lose its properties during heat treatment.
The main benefits of the popular dietary supplement:
- 0 calories;
- 0 fat;
- 0 carbohydrates;
- zero glycemic index.
It has no effect on glucose levels. But it’s better to buy liquid stevia in Moscow with 97% content of rebaudioside (Reb A) - a guarantee of the absence of a bitter aftertaste. A food additive with a purity of 20-40% is slightly inferior in taste. The aftertaste can be called a conditional disadvantage of stevia extract, which is eliminated by the technology of its production. Some consumers successfully consume live leaves of the plant.
The use of a dietary supplement can cause an allergic reaction if the body is hypersensitive to chamomile, dandelion, and other asteraceae.
Advantages of a sweetener
American biologist R. Lustig and his colleagues published a work comparing sugar in its effect on the human body with tobacco and alcohol. They are calling for restrictions on its sale. Due to the abuse of fructose and glucose, fatty liver disease, diabetes, hypertension and other diseases develop.
It is sugar that suppresses leptin and ghrelin - satiety hormones, ensuring systematic overeating. According to other researchers, liquid sweetener stevia is currently the No. 1 sweetener. “Honey grass” allows diabetics and those who simply love sweets to maintain a normal lifestyle without harming their health.
In addition to the hypoglycemic effect, the liquid sweetener stevia:
- has a beneficial effect on the cardiovascular system;
- normalizes intestinal microflora;
- eliminates inflammatory processes in the gastrointestinal tract;
- prevents the development of caries;
- reduces appetite;
- strengthens the immune system.
Some brands already use sweetener in the production of food and drinks, for example, the Coca Cola company.
A dietary supplement is not a drug, so when finding out where to buy liquid stevia, you should be aware of this. But it can be included in treatment complexes for diabetes, obesity, and gastrointestinal diseases. Before use, it is recommended to consult with your doctor and carefully study the manufacturer's instructions. Monitoring the dynamics of changes occurring in the body will help ensure maximum effectiveness of the product.
Stevia (otherwise known as honey herb) has become increasingly popular lately. After all, this is not only a worthy, but also a much more useful replacement for the usual and far from harmless sugar. In cases where a low-calorie and low-carbohydrate diet is required, this natural sweetener is simply irreplaceable. Of the wide range of sweeteners produced on the basis of honey grass, liquid stevia is a very convenient option to use.
A few words about the benefits of stevia
In addition to its phenomenal sweetness (30 times higher than that of sugar), honey grass also contains many useful substances necessary for the human body. There are about fifty of them in total: these include vitamins, microelements, minerals, and so on.
By replacing sugar with stevia, there is no need to deny yourself the much-loved taste of sweets. And what’s especially nice is that you can also recharge your health. After all, sweeteners (liquid stevia extract, in particular) have the following very useful properties:
- they contain absolutely no calories;
- their glycemic index is zero;
- they improve carbohydrate, lipid and protein metabolism, reduce blood glucose levels and blood pressure, remove cholesterol, promote weight loss;
- restore normal functioning of the liver, pancreas, and gastrointestinal tract;
- increase immunity;
- have antifungal, antimicrobial and anti-inflammatory effects.
The origins of a unique sweetness
A group of substances called steviosides gives the leaves of honey grass their exceptional sweetness. These are diterpene glycosides with a common aglycone - steviol. These sweet substances are isolated from the plant by extraction and are 300 times more sweet than sugar.
Release forms
In the products offered by our company, liquid stevia extract is stevioside containing 95% steviol glycosides, diluted with distilled water. It is bottled in glass bottles, equipped with a pipette for ease of use, or in plastic bottles of 30 grams each. In order to sweeten a glass of any drink, liquid stevia will need a few drops - only 4-5 pieces. One bottle contains 730 drops of liquid sweetener.
There is a “basic” option - liquid stevia with a natural taste. It is perfect for baking, for sweetening yoghurts, cottage cheese and porridges. Moreover, it can be added to both hot and cold dishes and desserts.
Fruit lovers are offered liquid stevia in a variety of flavors: raspberry, strawberry, grape, lemon. Fans of mint, vanilla or chocolate will also not be left without a healthy sweetener.
Latest reviews
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Stevioside SWEET "Crystal" 1 kg This was my first time ordering on this site.
Within 20 minutes after ordering, the manager called me back and everything was agreed upon. Delivery by SDEK, after 4 days I received my parcel. So for the service and fast delivery this site is definitely 10/10
Now about stevioside itself.
Overall, I was pleased with its quality and price. It is very economical in consumption and has a fairly pleasant taste.
I always try to make profitable purchases - the best in price and quality, and after comparing manufacturers, I realized that “I am Stevia” is, if not the most profitable, then clearly one of the most optimal.
Taste. I can’t say that there is absolutely no bitter aftertaste - it is there, but it is not as intrusive as in the sweeteners that I tried before, despite the fact that they cost several times more. This is if we talk about its taste in its pure form.
When cooking, this taste is less noticeable, and perhaps even those who do not know will not notice the difference between it and ordinary sugar. The closest thing to sugar, in my opinion, is the taste of erythritol, but its cost is completely different if you take into account the sweetness factor.
Regarding the sweetness, which is 100 times greater than the sweetness of sugar, the issue is debatable, but “Crystal” is really very sweet, and the consumption will be very economical.
To summarize, I would like to express my gratitude to the company “Ya Stevia” for a quality product and fast delivery, and to the manager Svetlana for her efficiency and politeness. I have no complaints, I am satisfied with your work and the quality of the product. Thank you!
Stevioside "Crystal" -
Rebaudioside A 97 20 gr. Replaces 8 kg. Sahara
Stevia (“honey grass”) is a rare sweetener that can be used to safely replace sugar if you decide to lose weight or simply lead a healthy lifestyle.
Stevia has zero calories and a very low glycemic index (a measure of the effect on blood glucose levels).
Stevia is not only safe (this was confirmed by the World Health Organization in 2006), but also healthy.
Stevia slows down the aging process in cells, has an antiseptic and antifungal effect on the body, and normalizes the functioning of the nervous, cardiovascular and digestive systems.
NOW produces 6 varieties of stevia. They differ in release form, additional ingredients and, of course, price. In brackets I indicated the price based on 30 servings.
LIQUID WITH GLYCERIN
60 ml - 375 servings - $6.06 (0.48)
237 ml - 1,481 servings - $17.54 (0.36)
BACKED WITH MALTODEXTRIN
Externally, this option can be distinguished by the beige/yellow-orange design of the box
45 bags/servings - $3.23 (2.15)
75 packets/servings of French Vanilla flavor - $6.74 (2.70)
100 sachets/servings - $6.06 (1.82)
What can be confusing about glycerin, alcohol, maltodextrin? These components do not pose any danger to a healthy person.
But for patients with diabetes mellitus - theoretically they can. Because they have a high glycemic index. But the amount of these substances in a serving is so negligible that, it seems to me, their presence can be safely neglected.
This idea is confirmed by the fact that Iherb has special dietary supplements for diabetics, where glycerin and maltodextrin, as in stevia, are additional ingredients of the drugs. But if you still don’t like their presence, pay attention to three other stevia options.
BACKED WITH INULIN
Boxes with this stevia are decorated in a turquoise/blue design.
35 bags/servings - $3.23 (2.77)
75 bags/servings - $6.06 (2.42)
100 sachets/servings (an interesting variety with chromium and inulin - Better Stevia balance) -$7.41 (2.22)
POWDER IN A JAR
28 g - 622 servings - $6.06 (0.29)
113 g - 2,511 servings - $20.24 (0.24)
454 g - 10,088 servings - $68.39 (0.20)
This is the purest (contains no other ingredients) and most economical stevia.
STEVIA TABLETS
THUS, THE ANSWER TO THE QUESTION WHICH STEVIA IS THE MOST BENEFITABLE SHOULD BE:
1st place (the most profitable) - powdered stevia in a jar. The larger the jar, the more profitable it is.
2nd place - liquid stevia (alcohol is cheaper than glycerin).
3rd place - stevia tablets.
4th place - packaged stevia.
WHICH STEVIA IS THE MOST CONVENIENT TO USE?
I like liquid stevia best. Before use, shake the bottle and - by pressing on the soft plastic walls -squeeze out a few drops. It is the liquid version that is most convenient to take on the road. Because in the bags - which seem to be intended for travel - there is too much stevia for me at one time. Half of it remains; you have to wrap the edge of the bag and make sure that the powder does not spill out of it. In addition, liquid stevia is more convenient to add to cold food - it dissolves best.
WHICH STEVIA IS THE TASTEST?
It is clear that a matter of taste is an individual matter. All options seem about the same to me. In any case, you will have to get used to stevia at first. At first, its sweetness may seem as if separated from the taste of the drink itself.
Just in case, I remind you that the benefits of fructose, honey, cane sugar and other supposedly safe alternatives to sugar are actually nothing more than a myth.
The problem of fighting excess weight worries many people around the world and moves from the category of an aesthetic defect to a serious disease that requires medical intervention. One of the means to combat those unfortunate kilograms is to use the drug "Stevia" instead of regular sugar.
Why is sugar harmful and how can it be replaced?
Scientists agree that sugar can destroy the human body and causes many dangerous diseases, including diabetes, metabolic disorders and, as a result, obesity. The average daily intake of sugar per person is no more than 50 grams, taking into account all sources - tea, juices, sweets, baked goods, chocolate and the like. Unfortunately, people are so addicted to sweets that they violate this norm several times. In Russia, the average consumption of this product per person exceeds 90 grams, and in the USA - over 150 grams. As a result of exposure to sugar, the functions of the insular apparatus of the pancreas are disrupted. In addition, sucrose destroys connective tissue, bones, teeth, and blood vessels in the human body, which leads to diseases such as caries, heart attack, hypertension, stroke, and hyperglycemia. Since this substance is a carbohydrate, when broken down it turns into fat, and when it is in excess, subcutaneous deposits are formed. The peculiarity of this product is that it becomes a kind of drug for people, since when it is consumed, joy hormones are produced - endorphins, and they want sweets again and again. That is why people began to look for a way out of the situation and develop substances that would replace this product. A sweetener based on stevia was also developed.
What is Stevia?
Stevia (a sweetener) is a natural sweetener that is extracted from the honey herb. This plant was originally discovered in Paraguay, but today it is grown in many countries around the world. Stevia is much sweeter than regular sugar, but has virtually zero calories, so it is actively used as a means to combat excess weight. The advantage of this product is that it tastes very pleasant, unlike other sweeteners. Today, Stevia has already become an integral part of the diet for diabetics, as it helps normalize body weight and promotes the production of insulin. This sweetener is considered one of the best in the whole world, as it is healthy and is made only from natural ingredients. Thanks to the widespread distribution of this product, no one has a question about where to buy Stevia sweetener, since it is available for sale in almost any retail store.
Composition of the drug
"Stevia" (a sweetener) is made from a perennial herbaceous plant that has been known for more than 1.5 thousand years. Honey grass grows in bushes, from each of which up to 1200 leaves are collected. It is the leaves that are of particular value. Stevia grows naturally in the northeastern part of Paraguay, but after the discovery of its unique properties, it began to be grown on an industrial scale in many countries with a favorable climate (China, Korea, Japan, USA, Ukraine, Taiwan, Malaysia, Israel) in special plantations. The largest exporter of this herb is China. Stevia is 10-15 times sweeter than sucrose. This is explained by its unusual composition, which includes diterpene glycosides, including stevioside and rebuadiosides. These substances have a persistent sweet taste that lasts much longer than sucrose. In addition, they have an antibacterial effect. The sweetener is extracted from the leaves of the honey herb by extraction, resulting in Stevia (a sweetener) suitable for use in the form of powder. The photos allow you to see what the plant looks like before and after processing.
Therapeutic effect
"Stevia" (a sweetener) contains saponins, which cause a slight foaming effect and have increased surface activity, therefore it is widely used as an expectorant for the treatment of diseases of the lungs and bronchi. This drug improves digestion as it enhances the secretion of glands. It is used as a diuretic. Stevia improves the condition of the skin surface, increasing its elasticity, therefore it is widely used to treat skin diseases. The product helps relieve swelling, has an anti-inflammatory effect, and improves the process of absorption of substances in the body. Thanks to the flavonoids contained in honey herb, which are strong antioxidants, the immune system is activated. In addition, Stevia strengthens the walls of blood vessels, capillaries, normalizes cholesterol levels in the blood, breaks down fatty plaques and blood clots. The drug contains more than 53 different essential oils that suppress viruses, pathogens, have an anti-inflammatory effect, tone the functioning of the gallbladder, stomach, liver, and intestines.
Beneficial features
"Stevia" (a sweetener) has the following unique properties that distinguish this drug from the general mass of other sweeteners:
- 150-300 times sweeter than regular sugar;
- has zero calories;
- is not a favorable environment (unlike traditional sugar) for the development of bacteria, but, on the contrary, causes an antibacterial effect;
- normalizes blood glucose levels;
- dissolves well in water;
- a small dosage is necessary due to the high level of sweetness;
- widely used in cooking, as it is not exposed to high temperatures, acids and alkalis;
- The sweetener is safe for human health. This fact was tested by the Guarani tribe over a 1000 year history of using the plant;
- is an exclusively natural product.
Indications
- patients with diabetes mellitus;
- people suffering from overweight and obesity;
- people with high blood sugar levels;
- for the treatment of dysfunctions of the gastrointestinal tract, including ulcers, gastritis, decreased levels of enzyme production;
- for the treatment of viral and infectious diseases;
- with high blood cholesterol levels;
- to activate the body's immune forces;
- for allergic reactions, dermatitis and other skin diseases;
- for diseases of the kidneys, thyroid and pancreas.
For those who are wondering where to buy the sweetener Stevia, it is important to know that the drug can be found in many places today. Thus, it is sold in retail stores, pharmacies, and retail chains of health products, dietary supplements, and vitamins.
Sweetener "Stevia": contraindications
"Stevia", like any other sweetener, has a number of contraindications. Therefore, you should keep the following information in mind:
- Before using the drug, you should consult your doctor about the presence of individual intolerance to its individual components;
- Since Stevia lowers blood pressure, with excessive doses, strong jumps can be observed. Therefore, it is better for people suffering from cardiovascular diseases and blood pressure problems to avoid using a sweetener;
- With a low blood glucose level and excessive use of Stevia, a hypoglycemic state may occur.
To avoid harm to health, it is important to adhere to a strict dosage.
Stevia for weight loss
Millions of people around the world suffer from excess weight, the cause of which is improper and unhealthy nutrition - the abuse of too sweet, fatty and heavy foods. Therefore, this problem is taking on a global scale. The sweetener "Stevia" in tablets is used by those people who thus seek to give up consuming sugar, which leads to the accumulation of fatty deposits. When using sweeteners, people do not feel deprived of sweets, but the calorie content of dishes is significantly reduced, since Stevia contains almost 0 kcal. The peculiarity of the product is that the substances contained in its composition are much sweeter than sugar, so a small dosage is necessary, moreover, they are not absorbed in the intestines, which only benefits the figure. However, it is worth noting that the side effects of Stevia have not yet been fully studied, so you should not get too carried away with the use and exceed the dosage in order to avoid unforeseen consequences. The sweetener can not only be added to tea or coffee, but also used in cooking.
Use for diabetics
According to the results of a study by a Moscow laboratory, the natural sweetener Stevia, with constant use, reduces the level of glucose and cholesterol in the blood. In addition, this product improves the functioning of the liver, pancreas and acts as an anti-inflammatory agent. The drug can be used in the treatment of joint diseases, which require avoiding the consumption of sugar. Honey grass serves as a means of preventing the development of hypoglycemic conditions that occur with diabetes mellitus. It can be used for diseases of the heart, skin, teeth, disorders of the digestive tract, and atherosclerosis. The sweetener stimulates the adrenal medulla and, with regular use, increases the quality and standard of life. According to research results, Paraguayans who consumed stevia instead of sugar did not have diseases such as excess weight and diabetes. According to statistics, each Paraguayan eats about ten kilograms of honey grass per year.
How to take Stevia and what is the dosage?
Stevia sweetener is sold in various forms - dry leaves, tablets, liquid, tea bags. Dry leaves are brewed into tea. The dosage is 0.5 grams per 1 kilogram of body weight. 0.015 grams of liquid stevia replaces one cube of sugar. When using stevia in tablet form, it is enough to dissolve one piece in 1 glass of drink.
Side effects
The studies carried out made it possible to establish that when taking the natural sweetener “Stevia” there are no side effects or negative effects on the human body, provided that the dosage is observed, even with prolonged use, unlike synthetic sweeteners. If the dosage is violated, rapid heartbeat may also occur. It is not recommended for diabetics to use the sweetener together with additional medications to lower sugar levels.
Sweetener "Stevia": harm or benefit?
There is a lot of debate in the world community about replacing regular sweets with stevia. Opponents of Stevia argue that the human body does not have the enzymes to break down the sugar substitute stevioside, so it removes the substance unchanged. In the intestines, this element breaks down into steviol and glucose. It is believed that steviol is similar in its properties to therefore it can cause hormonal imbalances and reduce sexual activity. However, studies conducted on chickens that were given a stevia solution with a concentration of 5 grams per 100 milliliters instead of water showed that the sweetener does not cause reproductive dysfunction. And those consumers who have already tried the sweetener Stevia also agree with this. Reviews about it confirm that there are no violations in the sexual sphere.
Buyers' opinion
Those who have already used the sweetener are unclear. Thus, some buyers note that the drug has a pleasant taste. Others say it can be slightly bitter, which is not what you'd expect after eating regular sugar. Consumers use Stevia not only as an additive in drinks, but also in homemade preparations for the winter, in baked goods, and in making jam. However, difficulties arise with the correct dosage; you have to use a table for a more accurate calculation.
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