Tea with lingonberries recipe. Tea made from lingonberry leaves

July 31, 2018

Tea made from lingonberry leaves is considered truly healing. Its benefits and harms are a question long studied by herbalists. Let's figure out who can and even needs to drink this tea, and for whom it is prohibited.

More often we use lingonberry berries for medicinal purposes, undeservedly ignoring the leaves of the plant. But in the last decade, scientists have discovered that they contain many components that are valuable for our health.

Previously, tannins were mainly discussed as having an astringent, anti-inflammatory effect, and lingonberry leaf tea was used as a cure for diarrhea. Today, the attitude towards this drink has radically changed.

Composition of lingonberry leaves:

Arbutin glycoside. It is considered a powerful antiseptic of natural origin, which suppresses pathogenic microflora and has an antibacterial effect. This component helps with inflammatory processes in the urinary tract, as well as in the kidneys, as it gives a pronounced diuretic effect.
Flavonoids, although there are not so many of them in lingonberry leaves, support the heart and strengthen our blood vessels. They also “push back” old age and help restore normal tissue reproduction.
Antioxidants such as lycopene and vaccinin act as cell protectors from destruction. Their deficiency leads to the development of diabetes and cancer-type tumors.
Organic acids support skin, hair and nails.
Tanning components have wound-healing and antiseptic effects. They help cleanse the respiratory and urinary tract of microbes, accelerate regeneration processes and relieve inflammation.
“Ascorbic acid” (and there is more than enough of it in lingonberry leaves) will support the immune system and help get rid of colds as quickly as possible.
The rich vitamin composition of lingonberry leaves fully saturates our body with the elements necessary for health and maintains good health.
Thanks to coumarins, lingonberry tea helps with cystitis and kidney ailments, and also protects against thrombosis.

On a note! Tea with lingonberry leaves helps in the fight against extra pounds. Its effectiveness in losing weight is due to its mild choleretic and diuretic effects.

Looking at such a rich composition of lingonberry leaves, it is not difficult to guess that tea based on them is incredibly beneficial for our health.

Useful qualities of the drink:

removes toxic components;
helps reduce fever;
reduces blood sugar levels;
strengthens the immune system;
restores normal vitamin balance;
regulates metabolic processes;
lowers blood pressure;
has a positive effect on the nervous system;
helps the beauty of the skin;
relieves inflammation.

Attention! For tea based on lingonberry leaves to be beneficial, collect the raw materials in early spring (March).

Despite all its “benefits”, lingonberry tea can also cause harm. Who needs to be careful with such a “medicine”?

Contraindications:

pregnant women should reduce the consumption of tea with lingonberry leaves to a minimum;
for anyone diagnosed with kidney disease, such tea is prohibited;
Anyone with low blood pressure should not abuse the drink;
The ban on such tea also applies to those who suffer from gastritis, as well as those with increased stomach acidity.

Healing recipes

Of course, it is impossible to cure any ailment with tea on lingonberry leaves alone. In any case, you should consult a doctor and take medications as prescribed. However, such a tea can be an excellent “help” in the treatment of many diseases. Of course, if you prepare and take it correctly.

We fight metabolic disorders

Ingredients:

lingonberry leaves - 2 table. spoons;
filtered water – 0.5 l.

Preparation and use:

Place the leaves in a saucepan and fill them with water.
Place the saucepan on the lowest burner level and wait for the water to boil.
Brew tea for 15 minutes.
Let's strain it.
We take 100 ml of tea for 2 weeks three times a day.

We treat diseases of the genitourinary system

This tea is especially valuable for men, and it also helps women with cystitis and other problems of the genitourinary system.

Ingredients:

dried lingonberry leaves - three tablespoons. spoons;
boiling water – 750 ml.

Preparation and use:

Pour boiling water over the leaves.
Then boil the tea on the lowest burner level for 10 minutes.
Let it sit for an hour.
Then we need to strain the tea.
Take 100 ml after a meal. We drink tea for the first time around 16:00, and the last drink should be no later than three hours before the night's rest.
We continue treatment for two to three weeks.

Strengthening your immune system and more...

Tea prepared according to this recipe will not only protect you from a cold or help treat it, but will also become a real salvation in a stressful situation, at a time of fatigue (especially the chronic type), as well as in the treatment of the gastrointestinal tract. This tea will also lower your blood pressure and strengthen your emotional mood.

Attention! You need to brew this tea in a thermos!

Ingredients:

lingonberry leaves - two tables. spoons;
boiling water - one liter.

Preparation and use:

Pour lingonberry leaves into a thermos.
Let's pour boiling water over them.
Let it sit for 15 minutes.
We drink the tea warm, you can complement the taste with granulated sugar or honey.
The treatment course is two weeks. Then be sure to interrupt treatment for 10 days.

This tea also has an antipyretic and tonic effect. Just brew it like regular tea, add a lemon wedge and honey.

Let's drive away gout and rheumatism

If you have been diagnosed with ailments such as gout, rheumatism, as well as other diseases whose symptoms are inflammation in the joints, try drinking this medicinal tea.

Ingredients:

lingonberry leaves - 1 table. spoon;
boiling water – 200 ml.

Preparation and use:

Grind the lingonberry leaves.
Let's pour boiling water over them.
Boil on a low burner level for 5 minutes.
Let the tea steep for an hour.
We filter. We drink one table at a time. spoon before meals 4 times a day.

Plant raw materials, crushed (in powder form) in a plastic bag 25.0 and 50.0 g or filter bags 1.2 g No. 20 in a cardboard box.

pharmachologic effect

Diuretic, anti-inflammatory, antimicrobial.

Pharmacodynamics and pharmacokinetics

Pharmacodynamics

It has a complex effect (antimicrobial, diuretic, anti-inflammatory, choleretic, astringent, demineralizing). Active relatively Staphylococcus aureus . The medicinal properties of lingonberry leaves are due to the active substances included in the composition: arbutin , vaccinin , lycopene , glycosides , hydroquinone , cinchona ,gall , wine , ellagic And ursolic acid , hyperoside , micro- And macronutrients .

Read more: The drug increases efficiency, stimulates the body's defenses ( phagocytosis ), participates in the process of regulation of nitrogen metabolism.

Pharmacokinetics

Contraindications for lingonberry leaves

High sensitivity to the drug, renal failure, age under 12 years, lactation, exacerbation, urolithiasis. Use with caution in hypotensive patients.

Side effects

The drug is well tolerated by most patients; in rare cases, nausea, vomiting, and allergic reactions occur.

Lingonberry leaves, instructions for use (Method and dosage)

An infusion of lingonberry leaves is prepared in the following way: place 2 tablespoons (10 g) of crushed lingonberry leaves or two filter bags with powder in an enamel bowl, add one glass of water and leave for 30 minutes in a water bath with the lid closed and stirring frequently. Then strain the broth and squeeze out the remaining raw materials. The resulting volume of decoction is brought to 200 ml with boiled water. The decoction must be shaken before use.

Take a decoction of lingonberry leaves orally, for adults, 1/4-1/3 cup warm 2-3 times a day after meals. The dosage for children over 12 years of age varies from 1 tablespoon to 0.25 cup. The duration of taking the decoction is determined individually and depends on the disease, tolerability of the drug and the effect achieved, however, the drug should not be used for more than 14 days in a row.

Overdose

No data.

Interaction

Do not take a decoction of lingonberry leaves at the same time as drugs and food products that acidify urine (, methionine hydrochloride ).

Terms of sale

Over-the-counter release.

Storage conditions

Store at a temperature of 15-25°C, protected from moisture and light. Store the finished broth at a temperature of 8-15°C for no more than two days.

Best before date

Analogs

Level 4 ATX code matches:

There are no structural analogues.

With this incomprehensible title we begin an article about lingonberries and making lingonberry tea.

Since ancient times, people have collected different herbs and tried all kinds of fruits and berries. They paid attention to the various effects and health consequences that arose when eating plants. And, based on the experience gained, recipes appeared for the treatment of certain diseases. This is exactly how traditional medicine developed.

What does it have to do with lingonberry tea? It’s just that this drink is considered very healthy, even “healing.”

Slavic peoples drank lingonberry tea long before Indian and Chinese tea was brought to their lands.

Lingonberry tea - beneficial properties

What are the benefits of lingonberries? What are the benefits of lingonberry tea?

Lingonberries contain many vitamins and minerals. You can learn more about the chemical composition by looking at this picture.

click to enlarge

What medicinal effect does lingonberry have? For what diseases is it useful? Who is recommended to drink lingonberry tea?

Lingonberry decoction has long been used for diseases of the genitourinary system.
Lingonberry berries and leaves have a weak diuretic effect, and therefore can be very useful for edema and high blood pressure.
Lingonberry has an astringent and antiseptic effect. A decoction of lingonberry leaves is useful for gargling and rinsing your nose when you have a cold.
A decoction of lingonberries strengthens the walls of blood vessels and is useful for anemia.
Lingonberry tea is drunk for asthenia, chronic fatigue, and nervous exhaustion.

In general, lingonberries have a huge number of beneficial properties. I have listed the most popular ones.

Of course, we should not forget that lingonberries, like any other plant, are just aid. Therefore, you should not pin all your hopes on it, and trying to cure some serious disease with lingonberries alone will not work. It's better to see a doctor.

Are there any contraindications or particulars of use? lingonberry tea during pregnancy?

No, it’s quite the opposite - lingonberry tea will be very useful for a pregnant woman.

Of course, if there are no allergies or any serious diseases. Otherwise, it is better to first consult a doctor. This is much better than experimenting on yourself.

The vitamins that lingonberries are so rich in will help strengthen the immune system and also stabilize mood, changes in which often cause problems for both the woman herself and those around her.

After 30 weeks of pregnancy, swelling often appears. Tea made from lingonberry leaves will be very useful in this case, as it has a diuretic effect.

Lingonberry tea recipes

Tea is prepared from both lingonberry berries and its leaves. This article will not provide advice on how to collect and dry lingonberries. Although, a couple of lines can be added.

Lingonberry leaves are collected before it blooms. Lay them out in a thin layer in a warm, ventilated place. They need to be turned over from time to time. The readiness of the leaves is determined by eye: they should be dry and crispy.

The berries are dried in the same way.

In stores and pharmacies you can often see both leaves and berries of lingonberries. Therefore, there is no need to personally prepare raw materials. Unless, of course, it brings some kind of aesthetic pleasure.

Lingonberry leaf tea

Pour 4-5 tablespoons of dry leaves into 1 liter of boiling water. Leave for 10 minutes. Strain. You can add lemon juice, sugar, mint.

Lingonberry decoction

Place 1 cup of dried lingonberries in a small saucepan. Add 1 liter of water. Bring to a boil, remove from heat, cover with a lid, leave for 3-4 minutes. Strain. You can add cinnamon, raspberry leaves, dried strawberries.

Tea with lingonberries

Ingredients:

3 teaspoons black or green tea
2 teaspoons lingonberry leaves
1 tbsp. spoon of lingonberries
1 cinnamon stick

Preparation

Mix all ingredients in a teapot, pour 0.5 liters. boiling water. Leave for 5 minutes. If the tea seems too rich, you can further dilute it with water.

In folk medicine, lingonberry leaves are used much more often than berries. Remember that drinks made from lingonberry leaves wash calcium out of the body

Lingonberries are not only a very tasty delicacy for children and adults, but also a healthy berry. It’s not for nothing that it is called the berry of health. It should be noted that beneficial properties are inherent not only in fruits. Lingonberry leaves have no less a list of medicinal properties. Many medicines are made on their basis.

The benefits of the leaves are due to their rich chemical composition. It is represented by the following useful components:

antioxidants;
malic and salicylic acid;
tannins;
phosphorus, manganese, potassium and calcium;
vitamins A, B, C and E.
protein;
sugar;
carotene.

Based on the totality of these components, the main ones appear:

used in the treatment of rheumatism and kidney inflammation;
due to tannins, they have a bactericidal and anti-inflammatory effect;
cleanse the body of accumulated toxins;
used for low stomach acidity;
increase the body's resistance to infectious and colds;
improve digestive processes and normalize stool;
have an excellent diuretic effect;
have a positive effect on the nervous system;
normalize protein metabolism in the body;
improve the condition of the skin;
have antipyretic and astringent properties.

In addition, lingonberry leaves can help in the treatment of herpes, diabetes, as well as in the treatment of sore throat, arthritis and osteochondrosis. With their help, cancer is prevented; they are also used to relieve swelling and treat allergies.

How lingonberry leaves will help during pregnancy and edema

During pregnancy, lingonberry leaves are recommended for use in cases of infectious urinary tract diseases and nephropathies. It is also prescribed if the patient has diabetes.

The leaves play an important role in maintaining the physical condition of a pregnant woman. During this period, the body's need for vitamins and microelements increases. The use of lingonberry foliage compensates for the deficiency of nutrients necessary for the female body. Let's look at what actions they have:

B vitamins are responsible for the emotional state of the expectant mother.
Carotene has a positive effect on vision.
During pregnancy, it is undesirable to catch a cold, so in winter, lingonberry leaves, rich in vitamin C, are recommended for use by women.
Vitamin P normalizes blood pressure and relieves swelling.
Iron is responsible for the level of hemoglobin in the blood.
Calcium not only strengthens the mother’s bone tissue and tooth enamel, but also participates in the development of the fetal skeleton.

To get rid of swelling, it is convenient to use packaged lingonberry leaves. The bag is brewed in a glass of boiling water for about 15 minutes. Then it is extracted and the tea is consumed during meals, 1-2 times a day, 100 ml. The course of treatment is usually determined by your doctor.

You can brew 1.5 tsp. dry leaves in 300 ml of boiling water. Cover the cup with a plate or lid for 25 minutes. Stronger tea is obtained by brewing in a thermos. Drink a warm drink 3 times a day. It quenches thirst well on hot days and has a sour taste. The dosage is determined depending on the general well-being of the pregnant woman.

If after the first dose of lingonberry no allergic reactions occur and your health does not worsen, then you can continue the course of administration. The main symptoms of allergies are rash, itching, sneezing and runny nose.

You might be interested

One of the best diuretics

Lingonberry leaf is rightfully considered a natural diuretic, as it effectively helps and does not cause side effects. Let's look at how to take lingonberries for various diseases. The foliage is used as a diuretic for cystitis, gout, prostatitis, rheumatism, kidney disease, liver disease and to eliminate swelling.

If there is sand in the kidneys and stones in the bladder, it is recommended to prepare the following infusion:

Pour 50 grams of lingonberry leaves into a liter of boiling water.
Leave for approximately 2 hours.
Add 120 ml of vodka and keep the resulting product on low heat for 20 minutes.
Drink 100 ml of tincture half an hour before meals 3 times a day.

Lingonberry is used as a diuretic for gout and cystitis in the following form:

The tincture is prepared from 1 tbsp. leaves and 250 ml of boiling water.
Combine the components and leave for 1.5 hours.
Filter and drink 2 tbsp. 4-5 times a day.

If swelling is caused by liver and kidney diseases, then make the following tincture:

Pour 20 grams of lingonberry leaves into 250 ml of boiling water.
Leave for 1 hour, then strain through cheesecloth.
Drink 1 tbsp. 3 times a day.

Cystitis is not a death sentence. Lingonberries to the rescue.

It is believed that the plant is of higher quality when crushed, since the bagged form involves the use of the powder remaining after the main processing of the leaves.

Cystitis is an inflammation of the bladder. This disease most often affects women of any age. It has been established that the most effective herbal remedy is the lingonberry leaf. It contains arbutin. It is this substance that has a diuretic effect, as well as antiseptic and anti-inflammatory.

When treating cystitis with lingonberries at home, you must follow several rules:

Lingonberry leaves for making teas and infusions must be environmentally friendly;
Use only enamel or glass containers;
The leaves must be crushed to 5 mm.
Maintain the proportions of raw materials and water.
Lingonberry infusions are stored for no more than 3 days.
You should consult your doctor about the exact dosage and duration of the course.

A decoction of lingonberry leaves for cystitis is prepared from 2 tbsp. leaves and 500 ml of boiling water. Pour the lingonberries into the pan and first add 250 ml of water. Cover with a lid and place in a water bath. After half an hour, add the remaining boiling water. The decoction is taken 3 times a day, half an hour before meals, 50 ml. The course of treatment is 2-8 weeks.

Instructions for use: how to prepare decoction, infusion and tea.

To normalize blood pressure: drink 2 times every day for one week, then once a week. A heaping tablespoon of 250 ml. water. Boil for one minute and let cool slightly.

Simple instructions for use will help you use lingonberry leaves correctly. It includes detailed steps for preparing medicinal drinks, administration order and dosage.

The decoction is prepared in the following way:

Add 1 tbsp. leaves into a saucepan and pour 200 ml of boiling water.
Cook over low heat for 30 minutes, covered.
Strain the warm broth through a fine sieve.
Add water to the total mixture to make 200 ml.

It must be taken 60 ml 3 times a day before meals. It is used to treat sore throat and urolithiasis.

Lingonberry is an excellent remedy for gout and rheumatism if you prepare the following tincture:

Pour 1 tsp. leaves with a glass of boiling water and cover.
Leave in a dark place for 1 hour.
Filter and take 100 ml 4 times a day.

Vitaminized tea from lingonberry leaves is brewed as follows:

Pour 1 tsp into a glass of boiling water. fresh leaves.
Close the container with a lid and leave for 30 minutes.
Divide the total volume of the drink into 3 doses. Lingonberry tea is very useful for chronic gastritis.

Contraindications. Who should not take lingonberry leaf?

For treatment, dried lingonberry leaves should be used only on the recommendation of a doctor, since the product has a number of contraindications.

Despite their effective medicinal properties, lingonberry leaves still have some contraindications for use.

Lingonberry-based products must not be used in the following cases:

children under 12 years of age;
with gastritis with high acidity in the stomach;
in acute form of renal failure;
with low blood pressure;
in case of individual intolerance to the components of raw materials;
for heart diseases.

In the early stages of pregnancy, taking lingonberry leaves can cause a miscarriage, as it tones the uterus. Therefore, if you are going to eat lingonberries for the first time, then start taking them a little later. And be sure to consult with a specialist to rule out any contraindications.

Will bousnika help if you have a cold?

Lingonberry leaves have proven themselves in the treatment of many diseases. Healing drinks made from them have a beneficial effect on women's health during pregnancy, with cystitis and help eliminate swelling caused by certain ailments. The effectiveness of lingonberry leaves will be achieved if the dosage is observed and there are no possible contraindications.

HOW DO YOU THINK,

The healing properties of lingonberries have been known to our ancestors since ancient times. Even the leaves of this plant were used. They drank healing lingonberry tea back when they didn’t know about fashionable Chinese and Indian drinks. How does it affect your health?

Lingonberry tea is incredibly beneficial during pregnancy: truth or myth?

Making lingonberry tea can sometimes be quite a troublesome task. Lingonberries grow mainly in coniferous forests. Another popular name for it is boron berry. For tea, the leaves are collected when the snow has just melted. If you are late, the leaves will dry very poorly. They will turn black and lose all their miraculous properties.
To prepare yourself a medicinal drink, you don’t have to spend early spring days in the forest. Lingonberry leaves can be found in tea stores and pharmacies.

Why is this drink so beneficial?

People consider lingonberry tea not only tasty, affordable, but also healthy. Doctors confirm: lingonberry leaves contain no less useful substances than the berry itself.
What qualities should you pay special attention to?

A large number of useful substances and vitamins: vitamin C and B vitamins, mineral trace elements.
Useful as an assistant for colds: it will reduce fever and relieve inflammation.
Has antiseptic properties.
Used as a diuretic and choleretic agent.
Strengthens the immune system.
Stabilizes blood sugar levels.
Copes with neurotic disorders.
Strengthens the walls of blood vessels, reduces the likelihood of stroke and heart attack.
Improves visual acuity.
Reduces the likelihood of developing cancer pathologies.

Lingonberry tea - salvation for pregnant women?

Doctors prescribe lingonberry tea for expectant mothers for swelling, as well as for problems with the excretory system. It also helps pregnant women with diabetes.

Some doctors categorically prohibit pregnant women from drinking lingonberry tea. There is a possibility that drinking this drink will tone the uterus. Others are confident that maintaining the correct dosage will eliminate the likelihood of tragic consequences.

Consult your gynecologist about the advisability of such treatment.

When does lingonberry tea turn poisonous?

Not everyone benefits from drinking this drink equally. Lingonberry leaf can aggravate this problem:

renal failure;
hypotension;
Gromerulonephritis;
hypersensitivity or allergic reactions;
increased stomach acidity.

It is also better not to give lingonberry tea to children under 12 years of age.

How to prepare the drink correctly?

The easiest recipe is reminiscent of making ordinary tea. For 1 tablespoon of lingonberry leaves there is 250 ml of boiling water. The leaves are poured with water (let the boiling water cool slightly) and infused for 15 minutes. You can drink this decoction 3 times a day, half a cup. It is best to consume it half an hour before meals. Lingonberry tea brewed in this way should not be drunk for longer than a week.
To improve the taste, you can brew lingonberry leaves with green tea. Add mint, sugar or honey if desired.
For longer use, this recipe is suitable. We maintain the same proportions. Place lingonberry leaves in an enamel pan and fill with water. Heats over low heat for half an hour. Strain the slightly cooled tea. This tea will be useful for people who suffer from cystitis, urolithiasis or pyelonephritis. You need to drink about a third of a glass three times a day before meals. For prevention, 50 ml is enough. Be sure to warm up the tea before drinking.
We adhere to the following proportions: for half a tablespoon of lingonberry leaves, 250 ml of water. Fill the tea leaves with slightly cooled boiling water and leave it in a thermos. It must be strained before use. For rheumatism, we drink it 2 times a day (with a 6-hour break) 100 ml.
Tea is also prepared from dried lingonberries. Place a glass of berries in a one-liter saucepan, add water and boil. Remove from heat and leave the broth covered for 4 minutes. Strain the drink before drinking. If desired, you can add sugar, honey or cinnamon.

Lingonberries are useful not only as tea, but also as a cosmetic product for oily skin. The berries crushed into a paste are applied to the face for 15 minutes, then removed with water. This mask will get rid of oily shine.