Squid with stewed zucchini in sour cream

Ingredients : squid 2 carcasses, k zucchini 300 g, sour cream 250 g, spaghetti 200 g, onions 1 pc., carrots 1 pc., r vegetable oil for frying, With ol, P heretz, greens to taste.

Peel the zucchini and cut into cubes. Peel the onions and carrots and cut into small cubes. In a deep saucepan in vegetable oil, first fry the onions and carrots until soft, add the zucchini and fry everything together for 3-4 minutes. Pour sour cream over the vegetables and simmer everything together for about 10 minutes. After that, add chopped parsley and dill, salt and pepper to taste. Mix everything well and simmer for 5 minutes, stirring occasionally. Spaghetti must be boiled according to the method indicated on the package. Boil the prepared squid carcasses in salted water for 2-3 minutes from the moment of boiling. Drain the water and cut the squid into thin half rings. After all the ingredients are ready, all that remains is to mix the spaghetti with vegetables and squid in a saucepan. There is time!

Zucchini is simply a versatile vegetable!
You can eat it raw, add it to salads, stew it, fry it, add it to sweet and non-sweet pastries, fry pancakes, there are a million recipes!
But when it’s zucchini season, they fill the entire refrigerator and you can’t help but wonder where to dispose of it so safely that it’s both tasty and healthy for your figure. You're damn tired of stewed vegetables and you can't eat much baked goods with zucchini, and the minimum amount of zucchini goes into it.

And I came up with a light salad for myself that matches all the ingredients! It cooks incredibly quickly! The main component of the salad is, of course, Zucchini.

So, the recipe:

Two medium zucchini
3-5 pieces of raw squid (more is possible if desired)
One large tomato
3 boiled eggs
Natural yogurt
Basil (I have dried, fresh will be better)
Dill
Garlic clove

Peel the zucchini (if it’s from your garden, you don’t have to peel it), cut it into small cubes and quickly fry it for no more than 3-5 minutes in a non-stick frying pan with a drop of olive oil. You can cover it with a lid during the process, but make sure that the zucchini does not lose its shape and not overcooked, add salt before turning off.

Scald the squids with boiling water and clean them under running water, then put them in boiling water for 2 minutes (no longer, otherwise they will be rubbery). Cut into small pieces.
Peel the tomato, cut into cubes. Add fresh to salad.
Cut the eggs, I crumble them with a fork, so it turns out smaller.
I use either store-bought yogurt without additives or prepare it in the Redmond Multicooker.

I have dried basil from AUCHAN, I get all the seasonings there. Add it to taste.
Cut the greens as usual, cut the garlic through a garlic press.

Mix everything and the salad is ready! You can add pepper and other ingredients according to your taste. Thanks to the zucchini, the salad turns out light and very tender. My three-year-old kid devoured it on both cheeks! By the way, you can make it without squid, then you will get an excellent side dish for fish or chicken.

Second salad option:

The same zucchini, in the same form.
Iceberg salad
Boiled egg
Green bell pepper
Yogurt
Brynza
Greens, garlic

Some useful information from me:

● Zucchini can be cut into slices and frozen, the taste will not change at all.
● When I grate a zucchini, a lot of juice remains, I freeze it and wipe my face with it, morning and evening. Well refreshes and tones the skin.

During the hot season, you don’t feel like eating heavy and filling dishes. In this case, various seafood products will be a great alternative. Squid can serve as the basis for an excellent dinner or lunch. They can be prepared in a variety of ways, for example, stuffed. This article will discuss how to create a light and tasty summer dish of squid.

About the benefits of the product

Squid is a very healthy seafood product. It is rich in vitamin E, selenium, iodine, taurine and many other valuable substances. With constant consumption of this shellfish, cholesterol in the body is reduced, the functioning of the gastrointestinal tract is improved, blood pressure is normalized, potency increases in men, heavy metal salts are removed, and so on. Squid is also credited with a rejuvenating and calming effect.

Filling options

The filling can be very varied, because this shellfish goes well with a number of products. Moreover, they can be either raw or already cooked. Here are some options:

For the filling, you can boil rice, mix it with fried champignons and herbs and season with mayonnaise.
Squids stuffed with cheese are very appetizing. Recipes say that a coarsely grated dairy product goes well with cucumber, garlic and mayonnaise.
Squids can be stuffed with pearl barley porridge with prunes, cheese and walnuts.
Minced meat with tomatoes, squid tentacles, onions and garlic is also perfect for creating a delicious filling.
Chopped and fried beef heart is also suitable for consumption. Cooking squid stuffed with meat involves the use of carrots, onions, garlic, pepper and salt. Before filling the seafood, the filling should be simmered a little over moderate heat.

Squid with mushrooms and egg. Ingredients

It should be noted right away that the presented list of products can be easily changed depending on your preferences. The filling for stuffed squid can be new every time: instead of eggs, you can use rice, and instead of sour cream and mayonnaise, you can use Bechamel sauce. All in your hands! However, this recipe for cooking states that the housewife will need to prepare the following products:

mushrooms - 200-300 grams;
mayonnaise and sour cream - 100 grams each;
cheese (semi-hard) - 100 grams;
butter - 50 grams;
chicken egg - 2-3 pieces;
onion - 1 piece;
wheat flour - 1 tablespoon;
green onions - 30 grams;
salt, black pepper, herbs - to taste.

How to cook squid with mushrooms and egg

Cooking stuffed squid will take very little time. We will not pre-boil the carcasses, but will send them to the oven raw.

First you need to put the seafood in cold water, without cutting it, remove the insides. Then the film should be removed from the carcasses, washed and dried.
Then you need to finely chop the mushrooms and onions. Next, you need to chop the eggs on a coarse grater. After this, the onions should be fried in sunflower oil and mushrooms should be added to it. All ingredients must be fried until half cooked.
Then you need to finely chop the greens and green onions, and grate the cheese. Next, you should combine all the ingredients for the filling and stuff the squid carcasses with them. After this, you will need to seal the holes with toothpicks and place the seafood on a deep baking sheet.
Then you need to mix mayonnaise and sour cream, add flour, salt and pepper to them and pour this sauce over the carcasses.
Next, bake with mushrooms and other light filling; it is assumed that the cooking time is 30-40 minutes at medium temperature.
After the carcasses are ready, they need to be removed from the oven and freed from toothpicks. When serving, seafood must be cut into small transverse pieces.

This is how you can easily and simply make delicious stuffed squid. They can be offered to guests as a main course, as well as a hot or cold appetizer.

Squid with zucchini. Ingredients

Stuffed people are sometimes informed that seafood should be boiled before cooking. In this case, the baking time in the oven is significantly reduced. Let's look at a method for preparing shellfish with vegetables. In this recipe, the filling for stuffed squid consists of zucchini, onions and carrots. To get started, you should stock up on the following ingredients:

squid carcasses - 2 pieces;
zucchini (medium size) - 2 pieces;
carrots - 1 piece;
onions - 1/2 pieces;
salt, spices - to taste.

For the sauce:

mayonnaise and sour cream - to taste.

Squid with zucchini. Cooking method

First of all, you should chop the zucchini. They can be cut into thin strips or grated on a coarse grater.
Then pre-peeled and chopped onions and carrots need to be lightly fried in vegetable oil.
After this, you need to add zucchini, squeezed out of excess moisture, and keep the vegetables a little longer over medium-high heat.
At the end of frying, you can optionally add some sauce to the food (tomato, Bechamel or sour cream).
Then you should boil the cleaned squid carcasses. To do this, you need to immerse them in boiling water for two minutes, then take them out, dry them and stuff them with the prepared filling. The hole in each carcass must be secured with toothpicks.
Now you can coat the outside of the seafood with mayonnaise or sour cream and sprinkle with grated cheese. The recipe for stuffed squid states that the stewing time for the dish is 15 minutes at a temperature of 180 degrees Celsius.

So, a light and appetizing dish is ready. The vegetable filling can be made in another way. To do this, zucchini and carrots should be chopped and mixed with grated cheese. This will also make a delicious filling for stuffed squid.

Squid with crab sticks. Ingredients

We present to your attention a recipe for a simple and tasty snack that will be suitable for both a daily meal and a special occasion. Squid stuffed with crab sticks is not baked in the oven, but only lightly boiled in boiling water. The dish is served chilled. To prepare it, you will need the following ingredients:

cheese - 100 grams;
mayonnaise - to taste;
pepper, salt - to taste;
squid carcasses - 2-3 pieces;
crab sticks - 200 grams;
chicken egg - 4 pieces.

Squid with crab sticks. Cooking method

First you need to boil the squid carcasses in lightly salted water. This can be done even without pre-thawing.
The seafood should then be set aside to cool. Now you can start filling. First of all, you need to boil the chicken eggs.
Next, you need to grate the cheese and crab sticks on a coarse grater. The same must be done with hard-boiled eggs. Then all the ingredients should be thoroughly mixed and seasoned with mayonnaise or some other sauce.
After this, the filling should be peppered and salted to taste.
Stuffed squid turns out to be very appetizing. The filling gives the seafood a special, incomparable taste. You just need to tightly fill the shellfish carcasses with it and put them in the refrigerator for a while.

The snack is ready! Before serving, the squid must be cut into neat rolls about two centimeters wide.

Stuffed squid "Piglets". Ingredients

This brightly decorated appetizer will especially come in handy at a children's party. Seafood baked in the shape of funny piglets will delight you not only with its appearance, but also with its excellent taste. In order to prepare them, you will need the following ingredients:

squid carcasses - 5-6 pieces;
hard cheese - 100 grams;
rice - 100 grams;
onion - 1 head;
chicken eggs - 3 pieces;
carrot - 1 piece;
mushrooms - 200 grams;
salt, spices, mayonnaise - to taste.

Stuffed squid "Piglets". Cooking method

First of all, thawed whole squid carcasses should be brewed in boiling water and kept in it for twenty seconds. After this, the products must be washed in cold running water.
Then you should remove the insides from the clam and remove the film from its surface. Then the cleaned white and pink carcasses need to be rinsed again under the tap.
Next, you need to cut off the fins of the squid - they will be used to make ears for our piglets.
Separately, prepare the filling. To do this, you first need to boil the rice, then fry the chopped mushrooms, onions and carrots. Then mix all the ingredients thoroughly and add chopped eggs, grated cheese and mayonnaise. Next, season the filling with salt and pepper!
Then you should stuff the seafood with the resulting mass. In this case, you need to ensure that the filling completely fills the cavity inside the squid, but there is no need to stretch the carcass in size.
In the place where the piglets' eyes and ears will be placed, it is necessary to make appropriate cuts and insert peppercorns and triangular pieces of fins into them.
Fully decorated squid carcasses should then be secured with toothpicks if necessary, placed in a fireproof bowl and coated with mayonnaise.
Then the seafood should be placed in the oven. Cooking time is 10-15 minutes, temperature is 150 degrees.

Cute "pigs" are served chilled. They will certainly please all members of your family.

Now you know, stuffed. Recipes with mushrooms, crab sticks, meat and vegetables are presented to your attention in this article. The main advantage of this dish is its ease of preparation. At the same time, the treat turns out to be very tasty and delicious and is suitable for both the everyday diet and the holiday table. Feel free to take on creating a squid dish, even if this is your first time. Bon appetit!