Perhaps no one will argue with the statement that olive oil occupies first place in the popularity ranking. Over many years of service to man, and this is not even one thousand years, it has gained fame as a miraculous product. It’s not for nothing that they call it “liquid gold.” And the phrase “blood of the earth,” which is another name for olive oil, says a lot.
There is evidence that the olive was known back in the times of the so-called Neolithic. Only it was, of course, a wild olive. This is where it all began, perhaps. Its fruits were collected and used by the inhabitants of Anatolia, this is part of modern Turkey, for another 8500 years, moreover, BC.
The fossilized remains of this tree were also found on the island of Santorini. This is Greek territory. Their venerable age - sixty thousand years - is impressive. Such remains found near Livorno, an Italian city, date back twenty thousand years.
Where exactly the olive tree began to be cultivated is still debated. They are called Syria and Lebanon, Palestine and Israel. Some researchers prove that this is the island of Crete. But the fact that this is one of the oldest plants that people liked has been proven more than once.
Olives and olive oil were so valued that at one time they were even a currency of exchange. Only those who knew could use olive oil. For the common people, this oil was the most valuable gift.
Even after the Romans invented a press to extract oil from olives, it did not lose its importance and value.
Modern people have long entrusted the production of olive oil to technology. This process has become less labor-intensive. But olive oil is valued no less now. And all because of its extraordinary composition and qualities.
Composition of olive oil
The main part of olive oil, scientifically speaking, is triglycerides. To put it simply, these are fats or fatty acids. There are several of them in oil. The largest percentage is occupied by oleic acid. It can be from fifty-five to eighty-three percent in olive oil. This element is also called omega 9.
The next component is linoleic acid. Depending on the quality of the initial product, its content in olive oil has a wide quantitative range - from 3.5% to 21%.
The same thing happens with palmitic acid. Its content in this product is from 7.5 to 20 percent.
There is a very small amount of stearic acid in the oil. It takes from 0.5 to 5 percent.
And in last place in terms of quantitative composition is linolenic acid. It may either not exist at all, or the level reaches only 1.5%.
Flavonoid polyphenols, the content of which reaches 50 g in 100 g of olive oil, are another positive factor that distinguishes olive oil from many others.
Olive oil contains chlorophyll, pheophytin and carotenoids. These components affect its color. If there is a lot of chlorophyll in the oil, then it acquires a greenish tint.
There are also vitamins. For example, just a tablespoon of oil contains 8% of our daily value of vitamin E.
Olive oil is considered a rich source of vitamin K. It also contains vitamins A and D.
Useful properties of oil
The components that fill olive oil have a beneficial effect on our body. Antioxidant abilities help cope with and reduce the risk of their occurrence by 45%.
Olive oil helps with heart and vascular diseases. Consuming it can regulate blood pressure and prevent the occurrence of atherosclerosis.
Thanks to olive oil, you can restore normal acidity in the stomach and thereby avoid the appearance of ulcers and restore the functioning of the gastrointestinal tract.
This amazing product also helps our kidneys. And in the old days they even treated “mental” illnesses and increased male potency.
Olive oil also manages to overcome diseases of the musculoskeletal system. It is capable of restoring cartilage and maintaining muscle tone. If you have pain in your back, then by mixing olive oil and wax, you can get rid of this pain by rubbing the mixture every day into the place where the pain appeared.
The oil is also included in the menu of those who suffer from diabetes, as it helps increase insulin sensitivity.
Those who introduce olive oil into their regular diet can forget about dry and poorly maintained skin, hair, and nails. The beneficial components that nature has put into olive oil will take care of your health and beautiful appearance.
Contraindications
- Olive oil lovers and its defenders believe that this miraculous product is perfect. Accordingly, it does no harm. But still, any product has its drawbacks, even such a wonderful gift of nature as olive oil.
- And so, you need to be careful with oil in case of cholecystitis. After all, it has a choleretic effect. Therefore, in case of inflammation of the bile duct, oil can cause harm.
- It is not recommended for those who are overweight to eat more than one tablespoon of butter per day. The reason for this is the high calorie content of the product.
- Olive oil becomes harmful when fried. Therefore, it should not be subjected to heat treatment.
- When purchasing olive oil, pay attention to the label. The usefulness of this oil largely depends on its acidity. The lower it is, the better the quality of the oil, and therefore the healthier it is. If we are guided by European standards, then it should not exceed 0.8%.
- Even if you are the biggest fan of olives and olive oils, try to consume these products in moderation. After all, any product, if used in excess, can turn from useful to harmful.
How to choose the right olive oil?
Olive oil is a natural product of plant origin. Squeeze is known for its many beneficial properties. But not everyone knows that oil can be used not only in cooking, but also for personal care at home. In addition, the squeeze is used to relieve the symptoms of certain diseases. But despite the benefits of the product, we must not forget about the nuances of its use. You need to familiarize yourself with the latter before you start using the product for various purposes.
Olive oil is a squeeze from the fruits of the tree of the same name. The latter is common in Greece, Spain, Italy, Turkey, Israel and some other countries. The product is basic, which means it is most often used separately or serves as the basis for the preparation of cosmetics and medicines.
Olive pomace has a rich golden color, which, depending on the place and time of harvest, can be darker or lighter. The oil has a tart aroma and a pleasant, fluid consistency.
Chemical composition
The following active components were found in the chemical composition of olive fruit pomace:
- Fatty acid. They help improve the digestive process and promote high-quality absorption of nutrients.
- Antioxidants. Fight free radicals. High concentrations of the latter in the body provoke the occurrence of some deadly pathologies.
- Vitamins:
- A. Improves vision and skin condition.
- E. Has a rejuvenating effect on the body. It is especially useful when caring for skin whose owner is over 25 years old. The substance prevents early aging and strengthens epidermal cells. It is an excellent prevention of intoxication of the body.
- D. Helps strengthen bones and prevents the development of rickets.
- K. Good for intestinal microflora.
- Squalenium. It is a unique substance that prevents the growth and development of cancer cells. Particularly useful for preventing breast cancer.
- Tocopherols. Helps stabilize blood sugar levels.
- Sterols and β sitesterol. Substances that actively fight the formation and accumulation of “bad” cholesterol.
- Iron. Normalizes the functioning of the heart and blood vessels.
- Other macro- and microelements.
Product Types
Depending on the number of stages completed, the finished product is divided into several varieties:
- Extra Virgin (unrefined, first cold pressed). It is the most valuable and expensive type. Virgin oil contains the maximum amount of nutrients from the raw material that can be found. The product is very concentrated and therefore has a bitter taste. The more pronounced the latter, the fresher the squeeze is considered.
- Virgin (unrefined, cold pressed). The difference with the first grade lies in the quality of the raw materials. In this case, less stringent requirements are put forward for the latter. The oil has the same beneficial properties, but is cheaper. It is recommended to use this squeeze for making homemade cosmetics.
- Refined, cold pressed. The composition of such a product, as a rule, includes 15–20% first grade oil. The squeeze has beneficial properties, but in less concentration. In addition, the product does not have a characteristic taste and has a subtle odor. This product is ideal for frying because it does not provoke the formation of trans fats when heated.
- Refined, second cold pressed. It is made from the cake that remains after the first stage of pressing. Organic solvents are added to the product and exposed to high temperatures. The oil has the beneficial properties of the raw material, but to a lesser extent than other types. This product is most often used for deep frying.
Features of selection and storage
When choosing olive oil, regardless of its variety, pay attention to the following criteria:
If you decide to purchase unrefined pomace, pay attention to some more points (in addition to the above):
- Color. Natural pomace has a rich golden hue. The oil may be slightly cloudy as natural sediment rises from the bottom of the bottle when shaken.
- Smell. The tart, rich and pleasant aroma of the product is a clear sign of good quality. If the product has almost no smell, then it is diluted or refined.
- Taste. In some stores you can try the oil. The latter should have a rich, bitter taste.
- Price. Real unrefined olive oil cannot cost less than 500 rubles per 750 ml without discounts.
Under no circumstances purchase oil by the glass. Such a product will most likely be diluted and of poor quality. Remember that in Russia they do not press the oil, so the best option would be to buy oil in original packaging.
It’s easy to check whether the product you bought is good: place the bottle with the product in the refrigerator. After 2-3 days, the real marc will thicken. When the oil is returned to heat, it will regain its previous consistency. Such an experiment will not affect the beneficial properties of the product.
The oil should be stored in a room where the air temperature varies from 5 o C to 25 o C. The bottle or other container in which the product is located must be sealed. The shelf life of sealed pomace is one and a half years, opened - 1 month, as previously stated. The room temperature may deviate slightly from the recommended one (no more than 5 o C in both directions).
Beneficial features
Olive oil has many beneficial properties. The latter can be divided into the following groups:
- at internal reception;
- for external use;
- for women;
- for men;
- for children.
For internal reception
When taken orally, olive fruit squeeze has the following effects on the body:
- Removes toxic substances from the liver, which significantly improves the functioning of the organ.
- Increases the flow of bile.
- Prevents premature aging of tissues.
- Saturates cells with oxygen.
- It removes “bad” cholesterol from the body, due to which it is often used as an additional means of treating atherosclerosis.
- It lubricates the walls of the digestive tract, which is why it is used in the treatment of ulcers.
- Accelerates metabolism, including at the cellular level. This property allows not only to improve the functioning of all tissues of the body, but also to speed up the process of weight loss.
- Strengthens the immune system. This is especially important during periods of exacerbation of infectious diseases: spring and autumn.
- It provokes the natural synthesis of collagen and elastin, due to which it helps to maintain youth and elasticity of the skin longer.
- Helps strengthen bone tissue. Thanks to this property, regular use of the squeeze prevents fractures and chipping of teeth.
- Accelerates the process of building muscle tissue. This is especially true for people leading a healthy lifestyle.
- Helps reduce blood sugar levels and improve insulin production. Thanks to these properties, the product is an indispensable component of the diet of diabetics.
- Relieves intestinal obstruction due to its mild laxative effect.
- Improves brain function. This is especially true for cognitive impairment.
- Normalizes blood pressure.
- Prevents the growth and development of cancer cells. The use of oleic acid, which is part of the product, is an excellent prevention of oncology.
For external use
When used externally, olive fruit squeeze has the following effects:
- For skin:
- forms a protective film on the surface, reducing the negative impact of the environment on the health of the epidermis;
- makes the tan more even;
- prevents the development of skin cancer, which is especially important for residents of warm countries;
- relieves peeling and inflammation;
- fights skin diseases: dermatitis, psoriasis and others;
- smoothes out small wrinkles and prevents the formation of new ones;
- tightens and rejuvenates;
- fights spider veins;
- restores water balance on the surface of the epidermis;
- saturates cells with useful substances;
- improves microcirculation;
- fights inflammation and damage to the skin (wounds, cuts, etc.).
- For hair:
- normalizes the functioning of the sebaceous glands, due to which dry scalp becomes more moisturized, and oily scalp becomes less contaminated;
- moisturizes and nourishes curls;
- protects hair from exposure to ultraviolet radiation, covering it with the thinnest protective film;
- helps maintain the natural pigmentation of curls, which is especially important during the period of hair growth after numerous dyes;
- fights dandruff;
- prevents the occurrence of split ends and seals existing ones;
- fights hair loss;
- tightens microcracks on the scalp, thereby eliminating itching and flaking;
- increases blood flow, which promotes increased hair growth.
- For nails:
- fights fragility;
- returns natural shine;
- softens the cuticle;
- makes it stronger;
- prevents delamination;
- accelerates growth.
For children
In childhood, it is useful to consume olive pomace for several reasons:
Interestingly, olive oil can be given to a baby starting from the age of six months. For the first few months, you should limit yourself to 1-2 drops. If the child’s body does not show a negative reaction, gradually increase the amount of the product. When the baby turns one year old, you can give him 1/2 tsp. squeezes per day.
For women
In addition to the many beneficial properties of the olive product for skin, hair and nails, the product has the following effects on the woman’s body:
- Reduces the risk of developing breast cancer.
- Helps increase lactation during the baby's feeding period.
- Speeds up metabolism, which is especially important for women who are losing weight.
- Promotes normal development of the fetus in the womb: has a positive effect on the formation of the brain, bones and nervous system.
- Strengthens the immune system, which is especially important during pregnancy. An organism that is less susceptible to diseases will give the baby maximum protection against various viruses and bacteria.
- Serves as a prevention of diseases of the female reproductive system. To achieve this effect, it is enough to periodically insert a cotton swab soaked in olive oil into the vagina. It is recommended to do this several times a month. In addition, this method helps in the treatment of thrush.
- Increases the concentration of hemoglobin in the blood, eliminates muscle spasms, relieves pain in the lumbar region and abdomen. All this is especially important during critical days.
For men
Olive pomace is known for its beneficial properties for men's health. It is interesting that in the countries that produce the product, representatives of the stronger sex have virtually no problems in the intimate sphere.
Olive oil is beneficial for the male body for several reasons:
- The product helps stabilize hormonal levels.
- The oil tones the walls of blood vessels. Thanks to this property, the squeeze accelerates the flow of blood to the genital organ, due to which the quality of erection improves significantly.
- The product has a positive effect on the synthesis of testosterone, the main male hormone. The latter is responsible for sexual desire and the ability to reproduce.
- The product helps cleanse the liver. Many men love alcoholic drinks and sometimes abuse them. That is why the inclusion of olive oil in the diet is very important for the stronger sex.
- Fights cholesterol. It is believed that men are most susceptible to cardiovascular diseases.
Video: benefits, harms and features of choosing olive oil
Contraindications
Despite the many beneficial properties of the product, olive oil still has some contraindications. The latter are divided into two main groups:
- For internal reception:
- Exacerbation of cholecystitis. Squeezing helps to increase the outflow of bile, which can be harmful if this disease recurs.
- Individual intolerance to the product.
- Pancreatitis in the relapse stage.
- Infectious bowel diseases.
- Acute food poisoning.
- Various stomach disorders: vomiting, diarrhea, etc.
- Fatty liver.
- For external use:
- Allergy to the product.
- Excessive activity of the sebaceous glands. In this case, the oil cannot be used in its pure form.
Side effects and precautions
Neglect of contraindications and failure to comply with precautions can lead to the following side effects when using olive oil:
- For internal reception:
- Increase in body weight. Remember that the product is very high in calories.
- Abdominal pain.
- Nausea.
- Vomit.
- Diarrhea. The product has a mild laxative effect, but if abused it can lead to similar consequences.
- Allergic reaction.
- For external use:
- redness,
- the appearance of pimples and blackheads.
To avoid the negative consequences of using olive pomace, observe the following precautions:
Use of olive pomace
Olive oil is widely used in home cosmetology and folk medicine. In addition, the product is used to prepare massage mixtures.
In home cosmetology
Olive pomace has many beneficial properties, due to which it is a component of a large number of cosmetic products for the care of skin, hair and nails.
For skin
There are several ways to use olive oil for skin:
- In its pure form for the face. Steam your skin by visiting a bathhouse or sauna; taking a bath is also suitable. Treat your face with a scrub, preferably at home. Apply a few drops of olive pomace to your fingertips. Using the latter, lubricate your face with the squeeze, moving along the massage lines. Don't avoid the skin around your eyes. After a third of an hour, remove any remaining product with a paper napkin. Olive oil, used in its pure form, fights fine wrinkles and age spots. You can use the product in this way daily and continuously.
- Face masks. This is the most common way to use leather squeeze. All the masks suggested below should be done 1-2 times a week. The course consists of 15 procedures. Upon completion, it is recommended to rest for a month, after which, if desired, resume sessions. Try the following mask recipes:
- 1 tbsp. dry yeast, 1 tsp. carrot juice (make it yourself or buy it at the store), 1 tsp. olive pomace, 0.5 tsp. sour cream and lemon juice (or other citrus). Mix the ingredients and lubricate your face with the resulting product. After a quarter of an hour, wash with plenty of water. The mask saturates cells with vitamins and other beneficial substances. The product is ideal for caring for aging facial skin.
- 3 tbsp. clay of any color, 2 tbsp. olive product, 1 tbsp. lemon juice, 1 tsp. parsley juice (if not, no problem). Dilute the dry ingredient with water so that the resulting mass acquires the consistency of thick yogurt. Add the remaining ingredients to the mixture. The exposure time of the product is a third of an hour. After the required time has passed, wash your face. The mask promotes deep cleansing and whitening of the skin, and also evens out the surface and fights minor inflammations.
- 1 tsp avocado pulp, 1 tsp. olive oil, 2-3 drops of rose essential oil. Mix the ingredients and lubricate the skin with the resulting composition. After a quarter of an hour, wash your face. The mask is ideal for caring for the delicate skin around the eyes. The product smoothes expression lines and prevents early aging.
- 1 tbsp. banana pulp (you can use peach, apple or other fruit), 1 tsp. olive pomace. Combine the ingredients and apply the resulting mass to your face. After 25 minutes, wash your face with plain water. The mask nourishes and tones the skin, and also fights swelling and the first signs of aging. The composition is more suitable for dry type of epidermis.
- 1 tbsp. rice or oatmeal flour, 1 tsp. olive oils. The mask exposure time is 20–25 minutes. Rinse off the product with water at room temperature. The mask cleanses and softens the skin.
- 1 small cucumber, 1 tsp. olive oil, 2 drops of sandalwood ether. Pass the vegetable through a fine grater. Squeeze the resulting pulp and mix with the remaining ingredients. The exposure time of the mask is a third of an hour. The product makes the skin velvety and radiant.
- 1 tsp natural liquid honey, 1 tsp. lemon juice, 0.5 tsp. olive pomace. The duration of the procedure is half an hour. The mask effectively fights pimples and blackheads.
- 1 raw potato root, 1 tbsp. olive oils. Pass the tuber through a fine grater. Take 1 tbsp. the resulting slurry and add the squeeze to it. Instead of potatoes, you can use carrots or zucchini. Session duration is 10 minutes. The mask restores the water balance on the surface of the skin and intensively nourishes the cells.
- 1 tsp starch, 1 tbsp. tomato juice, 1 tbsp. olive pomace. Mix the ingredients. You should end up with a mass that has the consistency of thick yogurt. If the product is thinner or denser, add starch or oil accordingly. The duration of the procedure is a quarter of an hour. The mask is ideal for caring for oily skin as it normalizes the activity of the sebaceous glands.
- 1 raw yolk, 1 tsp. natural liquid honey, 1 tsp. olive oils. The mask exposure time is 25–30 minutes. The product helps even out the complexion and also smoothes the surface of the epidermis. The mask is more suitable for normal skin types.
- Facial scrub. Mix 1 tsp. fine sea salt, 1 tbsp. olive pomace. Mix the ingredients and apply the resulting product to your facial skin. Try to move along the massage lines. Five minutes should be enough. Use the scrub 1-2 times every 14 days, no breaks needed. However, remember that if there is damage to the skin, you should take a break from using the product.
- Lip scrub. To 1 tbsp. add 1 tsp olive oil. simple sugar. Use the product twice a day, applying it with massaging movements to the skin of the lips. The surface should not be treated with the composition for more than 5 minutes. The scrub removes dead skin from the lips and deeply moisturizes. Once a month, take a break from using the product for 7 days.
- Makeup remover. Soak a cotton pad in hot water. Then apply olive oil in the center. Fold the disk in half, thereby distributing the product over its surface. Wipe your face with the resulting device. If the makeup does not come off the first time, repeat the procedure. Remember that natural products are gentler than store-bought products. Use the technique as needed.
Video: recipes for face masks based on olive squeeze
For hair
Olive tree fruit squeeze strengthens hair follicles and also stimulates the growth of curls. Most often, oil is used to care for hair in homemade masks. The latter are done in courses - 15–20 procedures, after which they are interrupted for several weeks. The frequency of the session is 1 time every 7 days. Try the following mask recipes:
- 1 tbsp. olive product, 1 tbsp. liquid honey, 1 raw egg. Mix the ingredients and apply the resulting mixture to damp curls. Put a plastic cap on your head. After half an hour, wash your hair as usual. The mask strengthens and thickens curls.
- 1 tbsp. olive oil, 1 tbsp. vodka. Distribute the composition along the length of your hair and leave for a third of an hour. After the allotted time has passed, rinse your hair with plenty of water. The mask is ideal for caring for oily hair.
- 1 tbsp. oils from the fruits of the olive tree, almond and coconut. Apply the mask only to the ends of your hair, try to rub in the product as thoroughly as possible. After a quarter of an hour, you should wash your hair with shampoo. The mask fights split ends.
- 2 tbsp. mustard powder, 1.5 tbsp. olive pomace, 1 tbsp. mayonnaise. The duration of the procedure is a third of an hour. After applying the product, it is recommended to wear a shower cap and wrap your head in a towel. A slight burning sensation during the session is normal. However, you should not allow too much discomfort. The mask accelerates hair growth and awakens dormant hair follicles.
Video: a simple way to use olive oil for hair
For nails and cuticles
Olive squeeze is often used to care for nails and cuticles. There are several ways to use oil for these purposes:
- Masks. Do the procedure once a week, no breaks needed. Pre-steam the skin of your hands using a bath of warm water. Try the following mask recipes:
- Oil bath. Take 2 tbsp. olive oil, 7-8 drops of lemon juice. Preheat the squeeze and add citrus juice to it. Place your hands in the resulting substance. The duration of the procedure is a quarter of an hour. At the end of the session, rinse your hands with plenty of water. The bath helps to lighten the nail plate and also makes it stronger. Perform a session once every 10 days.
- Use in its pure form. Rub a few drops of olive squeeze into the skin of your hands and nails every day before going outside. This habit will help protect the treated areas from aggressive environmental influences. In addition, very soon you will notice that your nails have become stronger and your skin has become softer.
Video: mask with olive squeeze to strengthen nails
In folk medicine
Olive squeeze is used in folk medicine as an additional remedy for the treatment of certain diseases:
- Varicose veins Eat 1 tbsp every day. product. You should also add oil to any foot cream, 1 tsp. will be sufficient. Use the resulting product for external use 2 times a day. Squeezing accelerates blood flow, increases the elasticity of blood vessels and prevents the formation of blood clots.
- Stomach ulcer. Use 1 tbsp. squeeze in the morning on an empty stomach for 90 days. After the procedure, it is not recommended to eat or drink for 1 hour.
- Duodenal ulcer. Combine aloe juice with oil in a 1:1 ratio. Infuse the product for three days. Add a spoonful of honey to the finished mixture. Place the mixture in a water bath, turn on low heat and leave for 2 hours. Consume the resulting product 4 times a day, one tablespoon at a time. Do this for a month.
- Constipation. Take a teaspoon of the juice in the mornings and evenings. The course lasts one and a half weeks, after which you should take a break from the procedure for a month. After a break, you can resume treatment if necessary.
- Inflammation of the gums. Heat a tablespoon of pomace using a water bath. Soak a toothbrush in the warm product and gently brush your gums. Carry out the procedure until your oral health improves. If the session causes discomfort, do the usual rinses. However, the oil should not be diluted.
- Gastritis. In the morning after waking up, drink 250 ml of plain water. After a third of an hour, take 1 tbsp. olive pomace. You can eat only 30–40 minutes after consuming the oil. Follow the procedure for 10 weeks.
- Cholecystitis. During the remission stage of this disease, the oil will not only not harm, but will also help the body. Drink 25 ml of olive juice on an empty stomach. This should be done within one and a half weeks.
- Pancreatitis. In this case, you should simply include the product in your diet. 1.5 tsp is enough. per day. Add oil to salads and other cold or warm dishes. Do this for a month.
- Periodontal disease. Mix olive pomace with 30% celandine tincture in a 1:1 ratio. Lubricate your gums with the resulting product several times a day. The procedure can be carried out until the symptoms of the disease completely disappear.
- Sclerosis. Take one head of garlic and divide it into cloves. Grind the latter to a paste. Pour 300 ml of olive pomace into the resulting puree. Place the product in the refrigerator and leave for 12 hours. Combine a teaspoon of the infused mixture with the same amount of lemon juice. Use the finished product in the morning half an hour before breakfast. The course lasts 1 month. Upon completion, you should stop for a week and then repeat the treatment again.
- Slagging of the liver. Combine lemon juice and olive juice in equal proportions. Use 1 tbsp. of the resulting product 3 times an hour, maintaining equal intervals. You should lie down all day, pressing a warm heating pad to your liver. Don’t forget to prepare for cleansing: eliminate fatty and fried foods, as well as alcohol and tobacco products the day before. The evening before Day X, take a standard-sized enema. With proper preparation, cleansing will be more effective. The procedure cannot be performed more than once every 2 months.
- Runny nose. 1 tbsp. pour wild rosemary flowers with 100 ml olive squeeze. Infuse the product for three weeks. Place the finished product in your nose. 2-3 drops should be enough. During the day you can conduct 3-4 such sessions. Do this for a week.
In addition to effectively combating diseases, olive oil is used for:
On store shelves there are many bottles with a variety of oils suitable for human consumption. Sometimes it’s worth giving up the already familiar sunflower product and paying attention to these shelves - the oils that are richest in composition and properties are stored there. So, the best option for many is olive oil - it has a pleasant taste, suitable both for consumption raw and for heat treatment, and also has enormous benefits for the human body.
Chemical composition and calorie content of oil
Olive oil is produced by squeezing the pulp of fresh olives that have just been harvested - the result is unrefined, first cold pressed (labeled Extra Virgin) which is considered the most useful.
The composition of the product is rich in numerous components:
- unsaturated fatty acids, most of which are oleic and linoleic (Omega 6 and 9 complexes);
- phenols and phenolic acids;
- terpene alcohols;
- squalene;
- tocopherol;
- vitamins A, E, K, D.
It is worth noting that the product is almost 100% absorbed in the human body, which allows you to obtain the maximum amount of substances from its composition. The calorie content of the product is quite high - approximately 900 kcal per 100 grams.
Useful and healing properties of olive oil
Numerous components of the oil immediately make it clear that its benefits are simply incredible. The product affects all organs and systems of the body, in particular appearance parameters, which is worth considering in more detail.
What are the health benefits?
The main properties of the oil include anti-inflammatory, restorative, healing and general strengthening effects. It belongs to food products, so you can safely use it internally - without even bothering with preparing separate medicinal formulations, but simply taking it with your daily meals. So, among the aspects of a positive impact on health, we can highlight:
- normalization of blood pressure;
- reducing the level of “bad” cholesterol;
- increasing the protective function;
- the product is useful for the digestive tract - it envelops the mucous membranes and promotes productive healing of both microcracks and ulcerative lesions;
- reducing high stomach acidity;
- a natural mild laxative, used both to cleanse the intestines and to prevent constipation;
- a means of preventing the formation of tartar;
- positive effect on the condition of the liver, gall bladder and pancreas.
Benefits for the beauty of face and body skin, hair
Olive oil is often called the elixir of beauty and youth. If you choose a quality product, you can safely use it for external application to improve the condition of your skin and hair. So, the benefit of the product lies in the following properties:
- the composition qualitatively nourishes and moisturizes the skin;
- vitamin E in the composition as a powerful antioxidant helps fight tissue aging processes;
- the product gives the skin freshness and velvety;
- protection of skin and hair from the negative effects of ultraviolet rays;
- Olive oil body wraps are often used as part of a weight loss program;
- the product is simply irreplaceable for those with dry scalp and brittle hair - it nourishes, moisturizes and gives a healthy shine;
- makes hair softer;
- By nourishing the skin, not only the quality of hair improves, but also the speed of its growth.
The peculiarity of the oil is that it can be safely used even as a makeup remover, including from the eye area.
How to take olive oil for medicinal purposes
Taking olive oil for therapeutic purposes has many options, which differ both in the volume of consumption and in the presence of additional components. The recipe will depend on the problem at hand.
How to drink on an empty stomach in the morning
In order to have a general positive effect on your body and strengthen the immune defense, take the oil in its pure form in the morning, drinking 15 ml of the composition daily. In this procedure, it is important to follow some rules:
- The intake should only be done on an empty stomach; you should not even drink water before it;
- do not exceed the recommended amount of the product;
- Breakfast should take place at least half an hour after taking the oil.
This procedure is often resorted to as part of the fight against excess weight - the calorie content of a small portion of oil is small, but the procedure normalizes appetite and activates metabolism.
How to use for constipation
As already mentioned, olive oil can have a mild laxative effect, and a delicate one, which is important for the digestive tract. The extent of measures taken will depend on the specifics of the situation. So, as a preventive measure or for rare episodes of constipation, take a tablespoon of oil an hour before breakfast with a glass of water with the addition of a few drops of lemon juice. When the situation is in the acute stage, the treatment is supplemented with oil enemas, which actively cope even with fecal stones.
Liver cleanse with olive oil and lemon juice
You can also cleanse the digestive tract using olive oil, allowing it to remove all harmful impurities, toxins and other substances. To carry out a cleansing course, you will need to combine the oil component and fresh lemon juice in equal proportions - a tablespoon each. The resulting mixture is simply drunk the first time in the morning, and then repeated every 30-60 minutes until the evening, when discharge begins. It is worth setting aside a day for the procedure in advance so that it does not interfere with planned activities.
Recipe for elixir of youth with honey and lemon
The recipe for this oriental elixir of youth and good health is found very often, and many rave reviews can be found about its use. It is prepared from three ingredients:
- lemon juice – 100 ml;
- liquid honey – 200 ml;
- oil – 50 ml.
First you need to prepare fresh lemon juice, after which it is mixed with other ingredients. The resulting mass is stored in a closed container in a refrigerator, taking a teaspoon every morning immediately after waking up. It is important to take into account that during storage the components may separate, so the composition is mixed before each use.
Use for stomach ulcers and gastritis
Many traditional medicine recipes for the treatment of these diseases are oil-based. Thus, olive oil covers the gastric mucosa with a thin film, which significantly relieves pain, helps relieve inflammation, and also creates favorable conditions for tissue regeneration.
So, only high-quality Extra Virgin oil is taken for medicinal purposes - it is drunk raw on an empty stomach, a tablespoon 3 times a day. Significant relief, even with chronic illnesses, occurs after just two weeks of regular use.
Application for weight loss
Considering the calorie content of the product, many people wonder: is it possible to gain weight from olive oil? Of course, such a possibility exists, but only when the product is consumed in large quantities. If you follow the following regimen, the process of losing weight becomes more productive - metabolic processes improve, the feeling of hunger decreases and the functioning of the digestive system as a whole is normalized. To obtain such significant benefits, take a teaspoon of the composition on an empty stomach every morning, after which you should not eat for an hour.
Harm and contraindications for use
Negative effects from the use of the product in question are achieved only if it is used with contraindications. So, the restrictions include:
- cholelithiasis and cholecystitis. The choleretic effect of the oil can aggravate the situation;
- obesity is a high-calorie product, and its consumption in large quantities will negatively affect the figure;
- individual intolerance.
If you feel at least minimal discomfort when consuming the product, you should stop drinking it - no matter what, it is still a fatty composition, and its processing is not an easy task for the digestive tract. The best solution would be a reasonable combination and alternation of olive oil with more familiar products, such as sunflower or flaxseed. It is also not recommended to overuse oil, regardless of its type.
Methods of using oil in cosmetology
The component composition of the product allows us to judge its significant benefits not only when used internally, but also as a local product for the skin and hair. Let's look at the basic recipes with this ingredient.
Anti-wrinkle face masks
The secret to the effectiveness of the oil in the fight against age-related changes in the skin is hydration and active nutrition of the skin, which increases its elasticity and firmness. With its help you can prepare effective cosmetics:
- in equal proportions (usually a teaspoon is enough) mix the oil component with crushed mint leaves and liquid honey. The well-mixed composition is applied to the skin for a quarter of an hour. The recommended frequency of the procedure is twice a week;
- A tablespoon of cottage cheese is combined with two olive oils, after which a spoonful of honey is also added. The composition is applied for 20 minutes;
- for wrinkles around the eyes, you can apply the oil in its pure form 2-3 times a week. Excess product is soaked with a paper napkin and under no circumstances rubbed.
How to use for stretch marks during pregnancy
The pregnancy period requires special delicacy and attention to your health, since any decision can, one way or another, affect the baby. Due to the active enlargement of the fetus, the skin stretches, and most women develop a problem such as stretch marks. A natural and absolutely safe way of combating and preventing is olive oil.
Before using the product, the skin of the abdomen must be carefully treated with a soft scrub, and only after that begin to apply the oil - it is distributed with a cotton pad and allowed to absorb for 10 minutes, after which the residue is removed with a napkin. The composition can be enriched with other skin-beneficial oils, such as orange, neroli or rose.
How to apply oil to your hair at night
The oil has a positive effect on both the scalp and the hair itself; it is used for both hair and eyelashes. You can get the most noticeable results by applying the product at night - this way it will have enough time to be absorbed. For an average length you will need 3-5 tablespoons of the product, which is scooped into your palms in small portions and heated by rubbing them against each other.
First, the oil is distributed over the roots, then special attention is paid to the ends, and only after that it is evenly distributed along the length. Next, you need to put a cap on your head or wrap it in plastic and a warm towel, and then go to bed. The next morning, wash off the oil thoroughly. The recommended frequency of this procedure is once a week.
Can you fry in olive oil?
It is immediately worth noting that any oil does not become healthier from heat treatment, therefore for medicinal purposes it is used only in its raw form as an independent product or as a salad dressing. You can fry with virgin oil - it is ideal for products with a high moisture content, such as vegetables, and with a refined composition - it is more adapted to this application and is suitable for processing products at high temperatures.
How to choose a product and how long to store after opening?
To obtain maximum benefits, it is important to purchase a specific olive oil by following these guidelines:
- It is better not to take a refined product, because this means that it is thoroughly purified and devoid of all its peculiarities. It is usually used only for frying, so that there is no specific aroma or taste;
- you don’t need to focus on a low price; high-quality oil will not be cheap;
- It is desirable to have the mark “Bio” or “Organic” on the label.
- It is better to buy it in a dark glass bottle - this is necessary to protect it from direct sunlight.
When buying extra virgin olive oil, do not purchase large quantities at once - the product quickly oxidizes, which negatively affects its properties. Store the bottle in a tightly sealed container in a place protected from the sun and at temperatures up to 12 degrees. After opening the original packaging, the entire volume of the product must be consumed within 3-4 weeks, despite the shelf life of one and a half years.
In ancient times, olive trees were believed to be of divine origin. The ancient Greeks called the oil from the fruits of these trees “liquid gold”, which was due not only to its deep golden color, but also to its unique beneficial qualities, which were valued on a par with gold. Today, olive oil is still popular and appreciated all over the world. It is used not only in cooking, but also in cosmetology and dietetics. In addition, it is an excellent way to treat and prevent various diseases.
Beneficial features.
Nowadays you can often hear about the beneficial properties of olive oil. It is recommended to be used in the form of salad dressings, additives to vegetables, etc. The benefits of this product are due to its composition, which contains all the vitamins and microelements vital for our body, which are perfectly absorbed by it. Natural oil made from the fruits of the olive tree by cold pressing is an excellent preventative against diseases of the cardiovascular system, including heart attacks and strokes, as well as diabetes and obesity. It does not contain cholesterol, which is harmful to our body, and thanks to the fatty acids it contains, this product, when used regularly, significantly reduces its level in the blood. At the same time, it does not have any harmful effect on the so-called good cholesterol, thereby maintaining an optimal balance of the most important elements in the body.
Olive oil is an excellent helper for our digestive system. It helps improve the functioning of the stomach and intestines, and has a healing effect on duodenal ulcers. In addition, this product is effective for people suffering from hemorrhoids and frequent constipation, as it gives a mild laxative effect.
Unlike animal fats, olive oil brings continuous benefits to our body - it prevents the development of atherosclerosis, strengthens bone tissue, is an excellent choleretic agent, and beneficial acids, which are contained in a lot of it, are the building material of cell membranes. This product is considered dietary due to the oleic acid it contains, which has a beneficial effect on the absorption and processing of fats. That is why this product is an integral element of almost any diet. In addition, this acid helps strengthen the walls of blood vessels and increase their elasticity.
Olive oil has regenerating properties, which helps speed up the healing process of various wounds. The substance oleocanthal included in its composition provides this product with an analgesic and anti-inflammatory effect. In its effects, the oil is similar to ibuprofen and other similar drugs that have an anti-inflammatory effect. In addition, due to the content of linoleic acid in it, vision and coordination of movements are significantly improved.
Olive oil also has immunostimulating properties. Regular inclusion of this product in your diet helps strengthen your immune system. In addition, this oil heals and rejuvenates our body, which is due to the presence of vitamins, antioxidants and fatty acids. In addition, olive oil prevents early aging of the body. By the way, it has been scientifically proven that the fatty acids of this product dull a person’s feeling of hunger, which significantly reduces the amount of food consumed.
According to recent studies, olive oil prevents the development of skin cancer, so it is recommended to be used after sunbathing. The oleic acid it contains normalizes lipid metabolism in the skin, making this product effective in preventing cellulite.
Olive oil is effective in caring for dry and sensitive skin, retaining moisture in skin cells and softening it. It is useful to add it to various face masks. In addition, the oil is useful in caring for hair and scalp; it removes dead cells, prevents hair loss and appearance, and fights dandruff. As a result, skin breathing is significantly improved and the secretion of the sebaceous glands is normalized. The use of oil can moisturize dry hair and reduce its fragility.
And more recently, scientists have found that oleic acid, present in large quantities in olive oil, effectively fights the most aggressive form of breast cancer. To do this, you must follow a special diet, including vegetable salads, herbs, fish, nuts, low-fat cheese, fruits, and always olive oil as a sauce and dressing.
The benefits of olive oil.
As already noted, the benefit of olive oil lies in its content of a huge number of fatty acids and vitamins. Constant consumption of this oil in food, at least a teaspoon per day, not only generally strengthens the body, including the immune system, but is also a means of preventing various diseases, in particular cardiovascular diseases, obesity and diabetes. Olive oil is especially useful for people suffering from diseases of the digestive system, liver and gall bladder. In addition, it is effective in the treatment of diseases that are chronic and caused by inflammatory processes.
Olive oil is very beneficial for the skin. It perfectly protects the skin from the adverse effects of negative environmental factors. In addition, this product serves as an excellent emollient and moisturizer that eliminates irritation and flaking of the skin, while it does not clog pores. The antioxidant properties of this product prevent premature skin aging.
It is very useful to include olive oil in the diet of children. Firstly, it stimulates the growth of bone tissue, and secondly, the fatty acids present in abundance in this product are very close to the fats that make up the mother’s breast milk. This product also regulates the fixation of the skeletal system, preventing the loss of calcium, and also forms and strengthens bone tissue in adults and children.
However, you should not get carried away with this product, especially if you are on a diet, since oil is still a high-calorie product. Everything needs moderation. Therefore, two teaspoons a day is quite normal for the health of the body and the beauty of the skin.
This product also has a beneficial effect on hair, making it thick and shiny. That is why Spanish and Italian girls are famous for their luxurious thick and shiny hair.
Olive oil helps with back pain. Its external use in combination with molten wax significantly relieves these pains. In addition, this product has a positive effect on male strength and treats mental illness. It also increases the likelihood of conception, helps lower blood pressure, treats the musculoskeletal system (in particular, it helps with arthritis, arthrosis, gout, osteochondrosis), and also has a positive effect on the condition of our internal organs.
Consuming olive oil prevents the development of diseases such as ulcers and gastritis. This is because this product has the ability to reduce stomach acid levels. In addition, it activates the process of bile secretion, normalizes the process of release of the gallbladder and reduces the risk of stone formation there. The beneficial microelements contained in this valuable natural product improve kidney function, facilitating the process of cleansing the body of toxins. By the way, it recently became known that olive oil has a beneficial effect on the blood vessels of the brain. It is also useful for muscle tone, normalizes the functioning of connective tissue and is involved in the process of restoration of articular cartilage cells. Due to the content of vitamins C and E in olive oil, free radicals do not accumulate in the diseased joint, as a result of which the development of joint tissue disease is prevented.
Use of olive oil.
Olive oil has found its use in cosmetology, cooking, canning industry, etc. This product is a common component of cosmetic products (creams, masks, shower gels, hair balms, emulsions, soaps, shampoos, etc.), and is used in medicine for the manufacture of vitamin solutions and injections. Among other plant products, it has the highest nutritional value. It is completely digestible and well tolerated even by those who have digestive problems, liver and gallbladder diseases. By the way, the ancient Greeks took a small amount of olive oil on an empty stomach, with a spoonful of honey, in order to fill the genitals with male strength.
Olive oil was used for lighting in the Middle Ages. In the traditions of Christianity, it (oil) was used in rituals of worship. It is considered the most valuable dietary product due to the high content of monounsaturated fatty acids and polyphenols in its composition. Used in pickling, retains the original taste of the marinade. Olive oil is also used in the preparation of hot and cold sauces.
Thanks to its rejuvenating effect, when used daily, it smooths out wrinkles and prevents the appearance of new ones. Olive oil-based cosmetics contain a large amount of antioxidants and vitamins. In particular, vitamin E helps the skin better absorb vitamins A, D, K and prevents cell aging, increasing the tone and protective properties of the skin.
As already noted, this oil is especially useful for dry and sensitive skin, and is also an excellent massage product. For this purpose, you can use the oil in its pure form or enrich it with a few drops of the essential oil most suitable for your skin. According to experts, such a massage has a complex effect on the entire body. It nourishes, softens and moisturizes the skin, and also alleviates osteochondrosis and salt deposits. In addition, this massage has a calming effect on the nervous system and improves blood circulation.
However, it turns out that only extra virgin olive oil has all the qualities described above.
Contraindications.
Due to its choleretic effect, it is not recommended for use by patients with cholecystitis. In addition, this oil should not be heated, but used exclusively fresh, since when heated it loses its beneficial qualities and becomes harmful to our body.
Purchase. Which oil is better?
When purchasing olive oil, you should choose the extra-class brand Extra Virgin olive oil. This category is considered the best and most expensive. The content of fatty acids in it should not exceed 1% (the lower this figure, the higher the quality of the oil). This product is unrefined and is obtained by cold pressing. There is no heat treatment, so this oil retains all the vitamins and beneficial qualities, in particular polyphenols and squalene, which determine its unique properties. There are no impurities in this oil, it has a delicate yellow-green color and a pleasant aroma. The taste can be compared to the taste of fresh olives. When purchasing, it is very important to pay attention to the expiration date, since over time the oil loses its properties. Therefore, it is advisable to use it within a year. Olive oil should be stored in a dry, cool (but not in the refrigerator, otherwise it will thicken), dark place, well sealed, since it can absorb all foreign odors.
In addition to extra-class, there are other types of olive oil:
- Virgin olive oil is an oil that is obtained by a second cold pressing without the use of chemicals or from the pulp - the substrate used to obtain Extra virgin olive oil. This oil is significantly inferior to the oil obtained during the first cold pressing.
- Olive oil - obtained by chemical extraction of oil distilled from the pulp. In order to increase the value, some manufacturers add Extra virgin olive oil or Virgin olive oil to it. However, it has neither the taste qualities nor the nutritional value that are inherent in the first two types of oil.
- Pure olive oil is the second name for regular olive oil. Very often, manufacturers indicate this name on bottles of ordinary oil, which was obtained through a second cold pressing or using chemicals, or distilled from the pulp. This name can only indicate that this oil contains no impurities of other oils (rapeseed, sunflower, etc.). It does not differ in any special properties or taste.
- Pomace oil is an oil identical to Olive oil. Quality olive oil is never added to this oil category. Its main uses are lamp lighting, soap production and use in technical industries.
Olive oil is not only a tasty and healthy product, but also helps in the treatment of various diseases, serves as an excellent skin care product and prevents its aging. Include this product in your diet and be healthy and beautiful!
Since ancient times olive oil It is considered a gift from the gods, a medicine given to people by nature itself.
And it is no coincidence that Mediterranean residents who regularly consume olive oil maintain youth, beauty and health for many years.
Russians do not have rich traditions of consuming olive oil, and therefore the purpose of this article is to talk about the outstanding qualities of this sunny product, which will certainly amaze you.
1. Olive oil: unique composition
The main secret of olive oil is its unique composition, this is a real storehouse of useful components that are absorbed by the human body almost 100%.
Olive oil contains a large amount of antioxidants and vitamin E, which helps absorb vitamins A and K. The result of this natural “chain reaction” is a general rejuvenation of the body, improvement in the condition of the skin, hair, and nails.
And it’s no wonder that in Greece, where olive oil is idolized, life expectancy is one of the highest in the world.
2. Olive oil: benefits for the digestive system
Olive oil is very good for the digestive system. It improves the activity of the stomach, intestines, pancreas and liver, promotes the healing of stomach and duodenal ulcers.
Olive oil has a choleretic and mild laxative effect. This is a rare and valuable property, because other vegetable oils do not have a choleretic effect.
A dessert spoon of olive oil on an empty stomach for three months helps to cure stomach ulcers and gastritis, while a spoonful of sunflower oil in such a situation can provoke hepatic colic and exacerbation of gastrointestinal diseases.
3. Olive oil: prevention of cardiovascular diseases and cancer
Olive oil is a natural remedy for prevention of cardiovascular diseases, especially heart attacks and strokes, as well as cancer. The secret is in the content of a record amount of Omega-3 monounsaturated fatty acids, which prevent atherosclerotic plaques from depositing on the walls of blood vessels and even destroy those that already exist.
Train yourself to take two tablespoons of olive oil a day (dress salad, add to soups, side dishes, marinades), and your heart will work like a clock.
It is a known fact that the lowest mortality rate from cardiovascular diseases is in Greece, the world leader in olive oil consumption per capita.
In addition, scientists have found that oleic acid contained in olive oil stimulates a gene that suppresses the activity of cancer cells. Accordingly, the risk of developing cancer, in particular breast cancer in women, is reduced.
4. Olive oil: benefits for children
Olive oil especially useful for children and pregnant women, because The fatty acids it contains are involved in the formation of the fetal brain, its bone and nervous systems.
Olive oil also provides a gentle transition for infants to adult food. The fact is that the fatty acids of extra-virgin olive oil are very similar to the fats that make up breast milk: linoleic acid in both is approximately 8%. Olive oil should be added to porridges and pureed vegetables.
It is important to remember that a lack of linoleic acid in the body can cause a number of skin diseases.
5. Olive oil is ideal for frying
Olive oil is one of the best oils for frying because... it retains its structure at high temperatures and does not burn.
According to research, extra virgin olive oil begins to burn at temperatures above 240 degrees and practically does not oxidize due to the low content of unsaturated fatty acids. Therefore, lovers of healthy eating can safely use it to prepare all kinds of dishes - heat, sauté, fry - and at the same time enjoy the pleasant natural aroma, without which it is impossible to imagine healthy Mediterranean cuisine. For example, IDEAL olive oil is produced in Spain using the direct pressing method, without adding preservatives or foreign impurities.
Unlike olive oil, our favorite sunflower and corn oils have one major drawback - they are extremely susceptible to oxidation, especially when heated and left exposed to air. As a result, we get carcinogenic products that are harmful to the mucous membrane of the gastrointestinal tract.
6. Olive oil in cosmetology
Since ancient times, olive oil has found wide application in cosmetology. To preserve and maintain beauty and youth, women of Ancient Greece regularly used masks based on olive oil.
Today, cosmetics based on Extra Virgin olive oil are very popular. It is included in various creams, masks, shampoos, and soaps.
Olive oil is ideal for skin because:
– absorbs well and does not clog pores, which is important for skin breathing and good complexion,
– does not cause allergic reactions,
– prevents the penetration of airborne contaminants into the skin,
– thanks to the content of antioxidants and vitamin E, it prevents premature aging of the body and has a rejuvenating effect,
– has a disinfecting and wound-healing effect, which helps solve the problems of dry, inflamed and dehydrated skin,
– actively affects fat metabolism in the body, which is effective in the fight against cellulite and skin stretch marks,
– eliminates brittle and split nails, gives vital shine to hair, prevents dandruff and hair loss,
– relieves pain, including after sports training. Since ancient times, Greek athletes rubbed their bodies with olive oil after sports competitions.
7. Unrefined olive oil
The process of purification (refining) of vegetable oil consists of three main stages: neutralization, bleaching, deodorization. The result is a product without a distinct taste, color or smell.
When you open a bottle of olive oil and do not feel the distinct natural aroma of olives, think about the quality of the oil you purchased.
Unfortunately, the inexpensive olive oils on our supermarket shelves are often a mixture of refined and unrefined oils.
Therefore, when choosing olive oil, it is important to remember that high-quality oil cannot be cheap. One reason for this is the time it takes to harvest the olives. They are collected in winter and usually by hand. One tree produces about 8 kg of olives, and to produce 1 liter of oil you need 5 kg of olives.
8. What is the best olive oil?
The best olive oil is cold pressed oil (Extra Virgin). This is unrefined olive oil, which has not been subjected to any heat treatment and therefore retains maximum nutrients.
Basically, the oil is filtered before bottling, but unfiltered oil is more highly valued.
The main indicator of the quality of olive oil is its acidity. The acidity level is determined by the content of oleic acid in 100 g of product. The lower the natural acidity of unrefined olive oil, the higher its quality.
High-quality oil (Extra Virgin) must have an acidity of no more than 0.8%.
Oil with acidity less than 0.5% is considered medicinal in the Mediterranean.
The quality of olive oil is also affected by its variety. The best is considered to be oil with special marked P.D.O.(mark of protected origin), which is made from olives grown in a certain area. The entire production process of this oil is carried out at the site where raw materials are collected. This oil has a unique bouquet and aroma.
Oil labeled "Bio" or "Organic" means that the olives were harvested from plantations bearing that label. This means that you receive an organic product that meets strict system requirements, which include the refusal to use chemical fertilizers and pesticides, growth regulators and genetic engineering methods.
9. Olive oil: the best producers
Worldwide leaders in olive oil production are Spain, Italy, Greece and Tunisia. Moreover, this fact is interesting: Spanish production volumes are three times higher than Greek ones, but at the same time they have only a fifth of the total production of Extra Virgin oil.
Greece, with smaller volumes, produces more than 80% of extra virgin oil and offers an optimal price-quality ratio.
It is known that olive trees inhabited Greece more than 5,000 years ago. There they found a favorable ecological niche. In Crete and the mountainous parts of Greece, olives have been growing wild for decades, reproducing naturally on the roots of dead trees. Breaking through rocks, their roots go deep into the ground, feeding the fruits with valuable substances.
Oil from other countries is often inferior in quality to Greek oil. The point, as a rule, is that the raw materials are collected throughout the region from specially planted olive trees, which are watered abundantly. Naturally, the concentration of active substances in olives grown in this way decreases, and the taste weakens. And in order for the oil to meet the specified quality standards, manufacturers add the required amount of Greek olive oil to it.
10. Olive oil: taste, color, aroma
Individuality of the oil determined by numerous factors.
Professionals say that for a good olive harvest, five components are needed: sun, stone, dryness, silence and privacy.
Indeed, the nature of the soil and climatic conditions are very important for olives. Depending on their characteristics, the color, taste and aroma of the oil may vary.
To determine the organoleptic characteristics of the oil, conduct a short tasting. Take a sip and hold it in your mouth. Pay attention to the color and bouquet, fruity taste, piquancy, slight bitterness, enveloping consistency and highlight flaws, for example, rancidity, mustiness, woody aftertaste.
Are you still wondering: “Which oil is the best?” Remember that there are over 700 varieties of olives grown in different parts of the world from America to Australia, but Greek oil is still a little stronger, with a stronger taste.
Olive oil fatty acid molecules are very large, and the larger the molecule, the more carbohydrate atoms it contains and the more heat it produces. Therefore, olive oil provides the greatest influx of energy, which is especially necessary for the normal functioning of all organs and systems, and above all in order to cope with stress and be in a great mood!
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