Meat dishes are a rich source of nutrients necessary for the human body, especially during increased physical activity. Meat contains many animal proteins, fat, cholesterol, as well as several groups of vitamin compounds, the most important of which are B12 vitamins, which are found only in this food product. An excellent solution for weight loss dietary chicken breast dishes.
Breast fillet is a lean type of meat that does not contain excess fat, and all other beneficial components inherent in meat are contained in the required quantity, ensuring a high degree of usefulness of this product. Dietary meats include chicken and turkey, which have the least amount of calories in the breast. Chicken breast is mostly white meat, and in very rare cases you can see streaks of fatty deposits on it. To make the meat less caloric, nutritionists recommend removing the skin before eating it, which is a source of animal fats that are not recommended for weight loss.
Dietary recipes for chicken breast in the oven or slow cooker provide the opportunity to preserve all the necessary beneficial components of this product, including, which is an indispensable part of every person’s diet. A diet enriched with proteins is the first aid in restoring strength and energy after physical training or other types of stress that contribute to a high level of energy expended.
Interestingly, it is chicken breast, unlike other varieties of chicken meat, that contains a low amount of cholesterol and. When it is prepared in a slow cooker or by steam processing, all the beneficial qualities are preserved, which are a good depot for supplying the entire body with the necessary level of energy reserves.
Please note: Recipes that include chicken breasts as the main ingredient do not contribute to the deposition of excess fat in the subcutaneous layers of the body, but are a rich source of protein, which is necessary both for losing weight and for building muscle mass.
Moreover, chicken breasts have an unusual composition of useful components necessary for feeding patients with serious burns, injuries, fractures and severe blood loss. This is explained by the fact that chicken breasts help tonify the body and accelerate the processes of regeneration of damaged cells and tissues.
Useful composition
Chicken breast cooked in a slow cooker helps improve blood circulation and hematopoiesis, and also improves the bone composition of the skeleton and strengthens the central parts of the nervous system, and also has a beneficial effect on the condition of the skin and hair. Despite such a large number of positive qualities, this dietary type of meat is not suitable for people with an increased level of physical activity, since in order to compensate for the energy expended on physical work, it is necessary to feed the body with fats.
| Vitamins | |
| Vitamin A | 70 mcg |
| Vitamin B1 | 0.07 mg |
| Vitamin B12 | 0.6 mcg |
| Vitamin B2 | 0.07 mg |
| Vitamin B5 | 0.8 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B9 | 4.3 mcg |
| Vitamin C | 1.8 mg |
| Vitamin E | 0.2 mg |
| Vitamin H | 10 mcg |
| Vitamin PP | 10.9 mg |
| Vitamin PP | 10.7212 mg |
Recipes with dietary chicken breast dishes should be one of the main types of nutrition for all average people for whom proper nutrition is not in last place.
Chicken breast contains useful components such as:
- vitamins B6 and B12;
- compounds of zinc, magnesium and iron;
- vitamins A, PP, H and F;
- and other beneficial enzymes.
You can prepare it using various recipes and heat treatment methods, from steaming to baking in the oven.
If you follow, you should not only count calories, but also take care of how to deliciously cook chicken breast for weight loss, preserving all the useful components in it.
Please note: The main highlight of preparing a diet breast is not to overcook it. After all, the longer you cook it, the more tasteless and harder it will turn out.
Undoubtedly, during digestion, when the meat turns out to be tough, you can stuff it with oil to soften it, but such a recipe will not be a low-calorie diet recipe.
Dietary techniques for preparing delicious dishes with juicy chicken breast:
- the use of marinade allows you to obtain very tender and juicy meat;
- the beating process will help break down hard fibers and provide a more porous structure;
- cutting meat against meat fibers, acts like beating;
- the use of breading will help preserve the juices inside the meat;
- Grinding meat into minced meat allows you to come up with unusual recipes and prepare unusually tasty dietary dishes.
Moreover, you need to remember that the method of preparing a dietary dish from chicken breast will not be at all important if the product is not purchased fresh. Frozen meat will no longer be as juicy and tender, so it is best to buy chilled meat in stores.
Recipes for dietary chicken breast dishes
Since there are no fatty layers in chicken breast meat, during its preparation you need to exercise maximum attention so as not to overcook or dry it out.
Practical advice: Moreover, before starting cooking, it is recommended to pour the meat with a special marinade or beaten egg whites. And before cooking in a frying pan, it is recommended to roll it in breadcrumbs and grated cheese, which will help form an appetizing crust.
An excellent addition to cooked chicken breast are:
- boiled pasta or cereals;
- stewed, baked, or fresh vegetables;
- cheese or other fermented milk products.
To make dietary chicken breast dishes not only tasty, but also aromatic, you can use herbs and spices from oriental cuisine. It is important to know that such a high popularity of this product is ensured by their unique chemical composition, represented by a huge amount of minerals and, as well as their easy degree of digestibility by the human body. With regular consumption of dietary chicken breast dishes, weight loss will no longer be an impossible task, and the extra pounds will simply melt away before your eyes. Let's look at the most common recipes for dietary dishes.
Recipe for chicken breast in the oven with vegetables
The recipe for oven-baked chicken with vegetables is quite simple. Required ingredients:
- 300 gr. chicken breasts;
- Bell pepper – 2-3 pcs;
- 1 onion;
- Green beans – 400 gr.;
- Hard cheese – 50 gr.
Preparation: Chicken breasts must be thoroughly washed under running water and cut into cubes. Place the chopped breasts in a frying pan and add chopped peppers, onions and beans. Mixed vegetable crops need to be lightly fried over medium heat and transferred to a form intended for baking in the oven. Then sprinkle with grated cheese and place in an oven or oven preheated to 180 degrees. Bake the dish at the specified temperature for at least 25 minutes. It is recommended to serve with boiled brown rice.
Chicken breast recipe with kefir
In order to prepare this dish, it is recommended to stock up on the following ingredients:
- Chicken's meat;
- Low-fat or low-fat kefir;
- A couple of cloves of garlic;
- Ground black pepper;
- Greens and salt should be taken to taste.
Initially, prepare the chicken breast: it is thoroughly washed, the skin is removed and cut into small pieces. Then it is placed in a small saucepan and mixed with black pepper and salt, after which it is filled with kefir with a low fat content.
Important: The meat should remain under this marinade for 15 minutes. The marinated meat is placed in a saucepan and stewed.
You need to simmer the chicken breast until the juices stop forming and the meat product itself reaches a cooked consistency. A few minutes before the end of cooking, it is recommended to add grated garlic and chopped herbs to the meat that is still cooking. After turning off the heat, you need to remove the saucepan from the stove and close the lid tightly and let it brew for 15 minutes. After which, the stewed dietary chicken will be ready to serve.
Chicken breast recipe with buckwheat
Chicken breast meat and buckwheat are the most important components for weight loss. Therefore, they can be the basis of recipes for weight loss, especially since they can easily be prepared in combination with each other, while still obtaining an excellent dietary dish, rich in useful components and substances.
To prepare this delicacy you will need:
- Buckwheat - a glass;
- Chicken breasts – 400g;
- Bulb;
- Carrot;
- 3 tomatoes;
- Low-fat sour cream – 50 gr.;
- Salt, seasonings.
Preparation: Cut the fillet into thin slices and soften by beating, then cut into thin slices, in the form of strips. Rinse the buckwheat, draining all the water. Chop vegetables and mix together. Take baking pots and place them on the bottom in layers: first chicken breast, vegetables and the top layer should be buckwheat. Place one tablespoon of sour cream on the buckwheat.
Attention! If you don’t have sour cream on hand, you can replace it with cream or light mayonnaise sauce.
Next, close the pots with lids and place them in an oven preheated to medium temperature for 60 minutes. When serving, you can garnish with chopped herbs. It turns out that diet breasts can not only be very healthy for people, but also easy to prepare and suitable for the daily diet. With their help, any dietary menu can be diversified and it will be not only low-calorie, but also incredibly tasty.
If you are overweight, but do not want to give up meat, then chicken recipes for weight loss will come in handy. Protein food in small quantities is necessary for the body, and many microelements included in chicken meat will be beneficial. In this article you will learn how to cook chicken breast correctly and what dishes help you lose weight.
Why the chicken diet is important and healthy: the best recipes for guaranteed weight loss
This universal product helps you eat nourishingly and affordably. Chicken is a source of protein, especially the breast. It is in this part that there are the fewest calories and the most vitamins. By the way, legs contain cholesterol and fat, so they can be harmful.
Do not eat wings, as their fat content is off the charts! White meat has the following advantages:
- Chicken recipes contain a minimum of calories.
- Product price availability.
- There is an abundance of this type of meat all year round.
- Easy to digest, beneficial for the gastrointestinal tract.
The breast also contains fat, which is concentrated under the skin. But once you “undress” the bird before cooking, you will get rid of harmful substances. Linoleic acid is contained in excess in the product.
Thanks to recipes for all kinds of chicken dishes for weight loss, photos of which are offered here, you will diversify your daily menu. Active fitness classes combined with a protein diet will help you acquire a slim figure quite quickly.
What is included in the fillet, what vitamins?
You can easily prepare dietary chicken dishes, since the meat is sold in any store. The product is perfectly absorbed without causing unwanted gastrointestinal reactions. Meat contains tryptophan, which stimulates its own production of serotonin.
The pleasure hormone will give you vigor and good mood. Compared to other types of poultry, chicken fillet contains much more polyunsaturated fatty acids.
By regularly eating meat, you will receive a complex of vitamins A, K, E, PP, B. Phosphorus, iron, copper and other minerals will give you strength. Chicken breast dishes help you quickly burn calories without compromising your health.
What are the benefits of fillet: how healthy are chicken recipes for weight loss?
If you are following a diet that combines chicken with low-calorie foods, do not forget that mono-diet calculated for three weeks maximum. A protein diet has many advantages:
- recipes based on chicken improve metabolism;
- chicken contains a sufficient amount of protein;
- such a menu will replace vitamin-mineral complexes;
- delicious dishes cleanse internal organs of toxins;
- The product is slowly absorbed and saturates for a long time.
The body will quickly get rid of fat reserves without damaging the muscles. Do not forget that only healthy people who do not have chronic illnesses can stick to a diet!
Tender meat is best combined with steamed or fresh vegetables. You will find the diet “version” no less tasty than the fried version. Even a novice cook can prepare dietary dishes for weight loss according to a recipe at home from chicken. Juicy meat has a stunning aroma and unforgettable taste.
Steam cutlets with oat flakes
Calorie content – only 99kC/100g
Ingredients for cutlets:
- fillet-300g;
- oat flakes - 3 tbsp. l;
- onions - 1 piece;
- carrots, potatoes;
- seasonings
- Flakes pour boiling water over for a few minutes.
- The fillet and onion are passed through a meat grinder. Spices are added to taste - salt, paprika, Provençal herbs. The softened flakes are also added to the minced meat.. You can add chopped herbs to taste.
- The minced meat is kneaded and cutlets are made from a dense sticky mass.
- Vegetables for garnish cut thin slices and post into a steamer. Steamed cutlets cook in just twenty minutes. A little culinary skill - and you can already enjoy amazing taste!
Chicken roll with dried apricots and prunes
It will be even easier to prepare chicken recipes for weight loss with videos. We recommend you try the delicious tender rolls with a savory filling!
Calorie content – 120kC/100g
For preparation:
- fillet;
- dried apricots;
- prunes;
- garlic;
- butter.
- Slicing the meat flat slices and lightly beat. Don't put too much effort as this is the most tender part. Lightly salt each piece.
- Dried fruits are poured with boiled water to clean and swell. Chop the butter and garlic.
- Take part of the fillet, add paprika, oil, pepper, garlic, and on top - dried apricots and prunes. Carefully roll it up. The workpiece is laid out on foil and wrapped.
- Place in the oven preheated to +180 degrees, for 20 minutes. Don't forget to pierce the foil!
Breasts with tomato and basil
The calorie content of such a delicacy is 100kC/100g
For the recipe you need:
- chicken meat;
- ripe tomatoes;
- basil;
- spices.
- Wash the chicken fillet. Cut in the middle, put tomatoes, cut into rings, and basil there. The edges stabbed with toothpicks so that the structure is held as firmly as possible.
- Heat the frying pan by adding vegetable oil. Fry poultry meat until done, turning over. The appearance of a golden brown crust indicates readiness. Remember that white meat does not require long cooking! Dry fillet will lose most of its valuable substances and become tasteless.
- Grease baking paper with olive oil. The meat will not be “dry” if you rub it with spiced butter. You can get tender flesh by wrapping the breast in dough. The cooking layer is not suitable for food. The bird will cook in its own juices, and you will protect yourself from the harmful cholesterol contained in the crispy crust.
Cheese soup with chicken
A hot dish for lunch will improve your gastrointestinal tract and give you strength. Especially if it is a diet soup with cheese chicken.
The low calorie content of the dish – 90 kC/100 g – is the main advantage.
Required Products:
- meat -400g;
- carrots - 1 piece;
- potatoes - 3 pcs;
- processed cheese – 200g;
- broth - 2l;
- herbs, spices.
- Washed breast cutting cubes. Vegetables are peeled and chopped. Olive oil is added to a heated frying pan and the meat pieces are fried. In a saucepan, bring the broth to a boil, adding bay leaf and black pepper.
- Did you know that chicken broth is cholesterol-free and improves immunity? By consuming a tasty decoction, you will protect the body from ischemia, hypertension, and heart attack. The collagen contained in the product improves connective tissue. It’s not for nothing that delicious chicken soup is prepared for those who have a cold!
- After adding meat to the broth, cook the soup for another 10 minutes. Then carrots and potatoes are dipped into boiling water. When the vegetables are cooked, add melted cheese on top, stirring it well. When serving, sprinkle with chopped herbs.
Chicken with champignons in a slow cooker
It only takes half an hour to prepare a delicious lunch.
Calorie content – 110kCl/100g
Ingredients:
- fillet – 500g;
- champignons – 200g;
- sour cream 15% - 150g;
- bulb;
- spices.
- In the multicooker, set the mode for stewing or frying. The washed fillet is cut into slices.
- Fry the chicken in a bowl of olive oil for ten minutes.
- Champignon boil in salted water.
- Chop the onions and mushrooms and add them to the multicooker bowl. After simmering for twenty minutes, add curry, sour cream and simmer until fully cooked. A suitable side dish for a meat dish would be rice and green salad.
Stuffed peppers with meat and vegetables
80kC is contained in a 100g serving.
For preparation:
- sweet pepper – 6 pcs.;
- large carrots;
- tomatoes - 2 pcs;
- zucchini-200g;
- onions - 2 pcs;
- breast without skin;
- vegetable oil;
- herbs, seasonings.
- The peppers are prepared for the filling by cutting off the top part. Grate the carrots and chop the onion as desired. Chop the zucchini and tomatoes into cubes.
- Breast cutting in small pieces.
- Pour a spoonful of oil into a saucepan and saute the zucchini, after 3-4 minutes add onions and carrots.Eating meat protects against exhaustion and loss of strength. Lose weight without ailments and fainting!
- Through 7-8 minutes Tomatoes are added to the vegetable mixture. Don't forget aromatic seasonings - pepper, coriander, rosemary. The mixture of vegetables is cooled, mixed with chicken and chopped herbs.
- The peppers are stuffed with minced meat and placed on a baking sheet. Cook for 30 minutes at +180 degrees. This low calorie dish appropriate for a festive occasion.
Methods for preparing chicken dishes for every day: choose simple recipes for weight loss
The popular product has a unique taste, and does not require a long time for preparation. Fillet can be stewed, baked, fried, boiled. To prevent the meat from losing its juiciness, watch the time! Among the variety of recipes, there are various ways to cook chicken:
- in the oven;
- in a slow cooker;
- in a frying pan;
- in the microwave;
- Grilled.
Fillet with caramelized onions
Sweet and sour taste, incredible amber and a minimum of cooking time are the main advantages of the recipe.
Calorie content – 120kC/100g
Ingredients:
- fillet-500g;
- bell pepper - 2 pcs;
- onion-3pcs;
- soy sauce-4-5 tbsp. l;
- sugar-1 tbsp.
The fillet is cut into oblong pieces. Pour a little oil into a hot frying pan and place the chicken pieces there.
- After frying the meat until white, pour in the soy sauce.. Additionally, you do not have to add salt to the dish, since the seasoning already contains salt.
- After 2 minutes of simmering, place in a separate container.
- The pepper is washed and cleared of seeds. Cut into strips and fry in soy mixture. When the pepper becomes soft, add it to the chicken.
- Chopped onions are fried in sauce. At the final stage onions caramelized in sugar. He acquires unique taste combined with tender meat fillet.
What side dishes can you serve chicken dishes with: recipes for weight loss for every day
An important role in the assimilation of food is the compatibility of foods on the table. The best side dishes for chicken are:
- steamed or baked vegetables;
- rice;
- boiled potatoes;
- beans;
- durum pasta.
You can check for doneness by piercing the thick part of the fillet with a wooden skewer. Clear juice without pink impurities is a sign that the meat is ready. If you lift the carcass and cloudy drops flow out of the cut, then put the bird in the oven for another five minutes.
Lingonberry breast
This recipe is for those who love experiments and do not want to harm their figure. With a fruit “rim,” the meat acquires a special taste.
80kC per 100g serving is a great opportunity to enjoy delicious food that is harmless to your figure!
The following components are needed:
- breast - 2 pieces;
- apple-2pcs;
- soaked lingonberries - 0.5 cups;
- salt, cinnamon, ginger.
- Season the meat with salt, pepper, and ginger and cinnamon.
- Apples cut into slices and place in the mold to completely cover the bottom. Place fillet on top. The top layer will be lingonberries.
- Cover the pan with a layer of foil and leave in the oven. +180 degrees no more than forty minutes. You can decorate with mint.
A diet based on chicken recipes for weight loss will help tidy up your digestion. The body will begin to actively use its reserves, and you will notice an improvement in your figure. If you lead an active lifestyle and regularly exercise, then be sure to include this type of meat in your menu.
During the dietary period aimed at losing weight and eliminating fat mass, those losing weight must follow a strict diet of proper nutrition. The basis of such nutrition consists mainly of natural, plant-based products with a maximum fiber content. Fats and proteins should enter the body in strictly limited quantities. However, no one, even those desperate to lose weight, can do without getting the optimal level of protein.
A lack of protein can have an extremely negative impact on health and lead to serious consequences. How to get the required amount of protein during a diet when the menu is strictly limited? Chicken meat is rich in protein, but how to consume it when meat is strictly prohibited during weight loss? The fact is that properly prepared chicken dishes will not harm your slim figure. It is only important to know the basic cooking rules. It is worth noting that the optimal dietary meat is breast. Dietary dishes made from chicken breast, when prepared correctly, are not only very healthy for a person losing weight, but also incredibly tasty. In addition, the recipes are very diverse, so you can pamper your losing weight with a wide selection of delicious dishes.
Breast baked with vegetables is one of the most delicious dishes that you can safely prepare during a diet, and the preparation will not take much time, but the end result will bring real pleasure!
To create a dietary culinary masterpiece, you will need the following ingredients:
- breast fillet – 300 grams;
- beans – 400 grams;
- onion - 1 piece;
- hard cheese – 100 grams;
- olive oil.
Rinse the breast thoroughly, then cut into small pieces. Cut the bell pepper into rings, finely chop the onion. Place fillet pieces, onions, peppers and beans into a frying pan filled with olive oil and fry a little, stirring regularly. The next step is to pour the product mixture into a baking dish. Grate the hard cheese on a fine grater, sprinkle generously over the chicken fillet and vegetables. Place in the oven and bake at 180 degrees. Baking time – 15 minutes. It is recommended to cook brown or white steamed rice as a side dish. It is worth noting that dietary recipes for chicken breast in the oven are very diverse, and if prepared correctly, they will not harm a slim figure.
Recipe for fillet in luxurious puree soup
A hot first course is an integral part of the diet. Without this main dish, the human digestive system can suffer significantly. During the period of dieting, the body especially needs to take care of itself, so a delicious diet soup will only do you good! In addition, preparing it is quite simple and quick.
To prepare dietary puree soup you will need the following ingredients:
- fillet – 300 grams;
- broccoli – 300 grams;
- champignons – 150 grams;
- spinach;
- bulb;
- olive oil.
Rinse the breast thoroughly and cut into small pieces. Finely chop the onion and chop the broccoli. Boil all the ingredients (breast, broccoli and half of the chopped onion) in a slow cooker. Cut the champignons in half and fry with onions in a frying pan filled with olive oil. Add fried mushrooms and onions to the broth, stir and cook until tender. When serving, add chopped fresh herbs and a small amount of homemade croutons to the bowl of soup.
Recipe for dietary pilaf with breast
How to deliciously cook chicken breast for weight loss, added to your favorite pilaf, which is strictly prohibited during the diet? Quite simple when it comes to dietary pilaf.
To prepare it you will need the following ingredients:
- chicken breast fillet – 200 grams;
- carrots – 1 piece;
- onion - 1 piece;
- white steamed rice – 300 grams;
- seasonings;
- olive oil.
Rinse the breast thoroughly and place in a slow cooker, cook until tender. Once ready, remove the meat, cool and cut into small pieces. Rinse the rice and boil until tender in a small enamel pan. Grate the carrots on a fine grater, chop the onion. Fry carrots and onions in a deep frying pan filled with olive oil. Then pour in chicken broth, rice and chicken fillet. For taste, sprinkle with pilaf seasonings. Simmer over low heat until the chicken broth has evaporated. When serving, garnish a portion of pilaf with fresh herbs.
Baked breast recipe
Another amazing recipe for oven baked breasts. To prepare it you will need:
- chicken breasts – 1 kilogram;
- sweet bell pepper – 2 pieces;
- black olives – 200 grams;
- onion - 1 piece;
- tomato – 1 piece;
- white wine – 150 grams;
- salt;
- pepper.
The breasts must be washed thoroughly, then cut into thin strips. Wash the bell peppers and cut into rings, cut the olives in half. Finely chop the onion, cut the tomato into cubes. Place the fillet, bell pepper, olives, onion and tomato in one container, add salt and pepper. To prepare the marinade, pour white wine over all ingredients and leave for half an hour. Place the prepared mixture in foil, roll it up and cook for 25 minutes in the oven. Serve with boiled steamed rice, herbs and vegetable salad, seasoned with a small amount of olive oil.
Recipe for dietary breast cutlets
There is hardly a person who does not like delicious homemade cutlets. But how can you do without them while following a strict diet? You don’t have to give up your favorite cutlets at all, because you can prepare a dietary dish.
To prepare dietary and delicious cutlets you will need:
- chicken fillet – 300 grams;
- chicken egg - 1 piece;
- flour;
- breadcrumbs;
- pepper;
- salt;
- olive oil.
Rinse the chicken fillet thoroughly and then pass through a meat grinder. Add egg, pepper and salt to the resulting minced meat, mix until smooth. Divide the minced meat and roll it into cutlets. Roll them in flour and breadcrumbs. Heat a frying pan, add olive oil and lightly fry the cutlets on both sides. After this, bring to readiness in a double boiler.
Dietary breast soup recipe
Another recipe for delicious chicken breast soup, which will be an ideal addition to your diet menu.
To prepare chicken breast soup you will need the following ingredients:
- medium sized chicken breast;
- potatoes - 4 pieces;
- carrots – 2 pieces;
- bell pepper – 1 piece;
- onion - 1 piece;
- garlic – 3 cloves;
- a small head of cauliflower;
- greenery;
- salt;
- pepper;
- spices.
The chicken breast is thoroughly washed, cleaned of cartilage and skin, and cut into small pieces. Chicken meat must be boiled in a deep saucepan over low heat. The potatoes are peeled and cut into slices. The carrots are peeled and grated on a fine grater. The pepper is peeled from the tail and seeds and cut into rings. The cauliflower is washed and divided into small portions. The onion and garlic are finely chopped. First, potatoes and cauliflower are added to the pan with chicken broth. A little later, onions, garlic and pepper are added to the soup. Lastly, grated carrots are added. Salt, pepper and spices are also added to the soup to taste. When serving, the portion must be garnished with finely chopped fresh herbs.
Breast salad recipe
Salad is an essential part of any dinner table. A salad can complement a delicious lunch or dinner, as well as diversify main dishes. In addition, salads can serve as a light and healthy snack when you feel a little hungry. By adding pieces of meat to the salad, it becomes filling and nutritious.
To prepare a dietary salad you will need the following ingredients:
- chicken breast – 500 grams;
- green salad;
- olive oil;
- nuts (can be almonds or hazelnuts);
- honey – 1 tablespoon;
- lemon juice – 1 tablespoon;
- salt.
Boil the chicken breast, cool and cut into small pieces. Place in a bowl, add salt and honey. Marinate for half an hour. Chop the greens and add to the chicken. Chop the nuts and also add to the total mass. Drizzle with lemon juice and a little olive oil. Mix thoroughly and enjoy eating!
Chicken breast - tasty and healthy
So, despite the fact that during the diet it is necessary to observe strict dietary restrictions, nevertheless, the dishes can be quite tasty, satisfying and incredibly appetizing. Nutritionists are very wary of meat dishes.
Please note: Not every meat is allowed during the diet; moreover, meat dishes are strictly limited. Meanwhile, chicken breast is the meat allowed during the diet.
The main rule is to always separate the fillet from the skin and use only the meat itself for food. You can prepare many delicious dishes from chicken breast, which are not only appetizing, but also healthy and do not spoil your slim figure.
Recipes will only help you prepare poultry dishes correctly if you strictly follow all the steps in the instructions. The protein recipes proposed in this material can be used at home to normalize digestion. Dietary chicken dishes allow you to reduce the amount of fat in your daily diet and increase the percentage of protein. The proposed recipes for protein dishes are included in many therapeutic diets and allow you to quickly restore the body’s strength.
The main benefit of chicken meat is the large amount of animal protein (more than 22%), which is necessary for our body. Other poultry meats (turkey, goose or duck) are slightly behind in terms of animal protein content, and “red” meat is completely inferior to chicken in this parameter.
In addition, chicken protein contains 92% of the amino acids necessary for humans. No other meat can boast so many of these valuable substances for the body. Chicken contains a full complex of B vitamins, which are necessary to maintain normal metabolism.
Dietary chicken dishes and recipes for their preparation
The following are some dietary chicken dishes that are rich in protein and essential amino acids. All dietary chicken recipes are accompanied by photos and detailed explanations. You can prepare any dietary chicken dishes in your home kitchen: a wide variety of recipes are offered for this.
Chicken in sour cream.
Ingredients:
500 g chicken, 300 g sour cream, 200 g onion, vegetable oil, salt, pepper.
Cooking method:
Remove the bones from the boiled chicken, cut into small pieces, fry, add salt and pepper. Finely chop and fry the onion, mix it with sour cream and pour this mixture over the chicken. Simmer for 10 minutes in a covered pan.
Chicken in vegetable broth.
Ingredients:
1 gutted chicken carcass, 5 tbsp. spoons of prepared vegetable broth, 1/2 teaspoon of ground black pepper.
Cooking method:
1. For preparation you will need a glass jar with a capacity of about 0.7 liters. It should be washed with hot water and soap, then rinsed thoroughly 3-4 times.
2. Cut the chicken into medium-sized pieces, sprinkle each piece with pepper and place in a glass jar. Pour in heated vegetable broth. Place the jar in a warm place for 30 minutes.
3. Then wrap the jar in foil and place in a cold oven. Increase the temperature gradually.
4. Bringing the temperature to medium and maintaining it, leave the jar in the oven for 1 hour. Next, cool slightly, transfer the baked chicken to a deep porcelain bowl or salad bowl and serve.
Fried chicken breasts with lemon balm.
Ingredients:
4 chicken breast fillets, 400 g champignons, 1 onion, 100 g butter, 125 ml white wine, 250 g sour cream, 20 lemon balm (mint) leaves, salt.
Cooking method:
1. Remove the skin from the chicken breasts, rinse, dry, cut into thin strips, season with salt.
2. Peel the mushrooms, wash them, cut them into slices. Cut the onion into small cubes. Melt some of the butter and fry the chicken in it for 5 minutes. Remove the meat from the pan and place in a warm place. Add the remaining butter to the oil in which the chicken was fried, melt, and simmer the mushrooms and onions. Pour wine over them, add sour cream, boil until the sauce thickens. Wash the lemon balm, dry it, chop it, put it in the sauce, add the chicken and warm it up a little.
Chicken and poultry recipes and dishes
Delicious chicken dishes can firmly become part of the daily menu. To do this, it is enough to select the right poultry recipes in such a way that the taste does not become boring or boring. Next, dishes with chicken meat are offered in various variations. Poultry dishes prepared according to instructions have excellent taste and dietary properties.
Chicken meat in white sauce.
Ingredients:
1.8 kg skinless chicken fillet, 1 cup chicken broth or milk, 1 tbsp. spoon of flour, 1/2 cup of low-fat sour cream, 4 tbsp. spoons of grated low-fat cheese, salt.
Cooking method:
1. Wash the meat, cut into strips, add salt. Dry the flour in a frying pan without frying it, then gradually pour in hot chicken broth or hot milk and, stirring, bring the mixture to a boil. Mix the resulting white sauce with sour cream and bring to a boil.
2. Place the meat in a pot, pour in the prepared sauce, sprinkle with grated cheese. Cover with a lid and bake in the oven until done.
Chicken slices in Turkish walnut sauce.
Ingredients:
800 g chicken fillet, 1 bunch of roots, 1 liter of water, 200 g walnuts, 2 onions, 3 cloves of garlic, 3 tbsp. spoons of lemon juice, 125 ml of yogurt, 2 tbsp. spoons of olive oil, 2 tbsp. spoons of walnut oil, mint, salt.
Cooking method:
1. Place the peeled and finely chopped roots in salted water and bring it to a boil.
2. Cook the chicken fillet in it for 10 minutes over low heat until cooked. Remove the fillet from the broth and cut into equal thick strips.
3. Mix nut kernels, finely chopped onion, garlic, lemon juice, yogurt, olive oil and 8 liters of cooled chicken broth with a mixer until a homogeneous mass is formed.
4. Place chicken fillet slices on lettuce leaves and pour nut sauce over them. Drizzle the fillet strips with vegetable oil. Garnish with mint leaves.
Festive chicken.
Ingredients:
1 small chicken, 3 small onions, 200 g fresh mushrooms, 2 glasses of dry wine, 170-180 g sour cream or strained sour milk, 3 tbsp. tablespoons butter, 2 egg yolks, water, salt.
Cooking method:
1. Lightly fry the chicken cut into pieces in a shallow pan with oil. Add chopped onion and fry until golden brown, add salt, peeled and chopped mushrooms.
2. Stirring, simmer for 1-2 minutes, add wine, a glass of hot water and simmer again for about 1 hour until the meat is cooked. Remove the finished meat to a heated dish. Add the yolks, mashed with sour cream (sour milk) to the sauce in which the chicken was stewed and heat on the stove, stirring, without bringing to a boil. Pour this sauce over the chicken and serve immediately.
Recipes on how to cook diet chicken (with photos)
Before you cook dietary chicken at home, you need to choose a suitable dish. The following are recipes for dietary chicken with photos and a detailed description of the cooking process. Shows the basic principles of how to cook chicken dietary.
Chicken boiled in tomato sauce.
Ingredients:
1 chicken without skin, 3 onions, 25 g wheat flour, 5-6 tomatoes (or 100 g tomato puree), 2 cloves of garlic, capsicum, herbs (cilantro, parsley and celery), 50 ml water, 100 ml broth, salt to taste.
Cooking method:
1. Boil the processed carcass. Dilute the tomato puree with water (or boil fresh tomatoes, rub them through a colander and then through a sieve). Remove the finished chicken from the broth, sprinkle with salt, and strain the broth.
2. Skim off the fat and pour it into a separate pan. Add finely chopped onions and simmer thoroughly, gradually adding flour.
3. Then pour in 100 ml of strained broth and cook for 10 minutes. Add prepared tomatoes, crushed capsicum, garlic, cilantro and cook for another 5 minutes.
4. Cut the boiled chicken into pieces, transfer to the boiling sauce, add finely chopped parsley and celery, let it boil and remove from heat.
Chicken with fresh cabbage.
Ingredients:
1 medium chicken, 1 kg cabbage, 5 tbsp. tablespoons vegetable oil, 3 tomatoes (canned), parsley, water.
Cooking method:
1. Cut the chicken into portions, shred the cabbage. Place half the cabbage in a large saucepan, top with the chicken pieces and cover with the rest of the cabbage.
2. Add chopped tomatoes, oil, three coffee cups of water, salt and cover the pan with a lid. Cook chicken for 1 hour over medium heat. About 10 minutes before the end of cooking, add chopped parsley.
Chicken stewed with tomatoes.
Under no circumstances should you salt the poultry or the sauce, as tomatoes and olives have a delicate, delicate taste and aroma.
Ingredients:
1 kg of chicken thighs without skin, 700 ml of tomatoes in their own juice, 3 cloves of garlic, spices to taste, red pepper, salt to taste.
Cooking method:
1. Salt and pepper the thighs, add spices and garlic squeezed through a garlic press, mix. Peel the tomatoes, put them in a blender (along with the juice) and chop.
2. Place the thighs in a saucepan. Add tomatoes and simmer until tender (about 40 minutes).
Recipes for preparing vegetable dietary dishes from poultry
Cooking poultry dishes requires certain skills and knowledge of the technology of this process. Dietary poultry dishes should be light and highly digestible. Below are recipes for cooking poultry for any occasion; they will help diversify your everyday and holiday table.
Chicken legs with tomatoes.
Ingredients:
4 chicken legs, 2 tbsp. spoons of vegetable oil, 1 medium-sized onion, 2 cloves of garlic, 100 ml of white wine, 500 g of pureed tomatoes, 100 g of pitted olives, fresh sage.
Cooking method:
1. Quickly fry chicken legs on both sides in vegetable oil. Peel the onion, cut in half and cut into thin half rings. Peel the garlic and pass through a garlic press. Add onion and garlic to the legs and quickly fry.
2. Pour white wine over the legs and add mashed tomatoes. Cover the pan with a lid and simmer for about 15 minutes. Just before it's ready, add the olives.
3. Before serving, season the sauce with chopped sage and garnish with whole sage leaves.
Eggplant boats with chicken.
Ingredients:
2 eggplants, 250 g chicken meat, 2 sweet peppers, 1 onion, 1 carrot, 2 tbsp. spoons of low-fat sour cream, sesame oil, salt, pepper, nutmeg, parsley.
Cooking method:
1. Wash the eggplants. Make a longitudinal cut. Cut a strip around the cut along the entire length of the eggplant. Using a teaspoon, remove the pulp to form a boat.
2. Wipe the inside of the boats with salt. Place on a flat plate. Let stand for a while to allow excess juice to drain out.
3. Cut the third part of the extracted pulp into small pieces. Chop the onion into cubes. Cut the carrots into thin long strips.
4. Mix onions, carrots and eggplant pulp. Add a little salt and pepper. Drizzle with oil. Place in preheated oven for 5 minutes.
5. Cut the sweet pepper into strips, place on a baking sheet and bake in the oven for 2 minutes at 180°C. The peppers should remain slightly crunchy.
6. Cut the chicken meat into thin long cubes. Season with salt, pepper, a pinch of nutmeg and stir. Pour in vegetable oil and mix again.
7. Place a mixture of onions, carrots and eggplant pulp tightly into the prepared eggplants. Next add a layer of sweet pepper.
8. Carefully place chicken meat on top and pour sour cream on top. Bake eggplants at 180°C for 15 minutes.
9. When serving, sprinkle with finely chopped herbs.
Eggplant baked with chicken in sauce.
Ingredients:
1 eggplant, 1 clove of garlic, 1/2 small onion, 150 g of pureed tomatoes or tomato paste, 1 skinless chicken fillet, 1 bunch of parsley, 4 tbsp. spoons of low-fat grated cheese, olive oil.
Cooking method:
1. Cut the eggplant into slices about 0.5 cm thick, sprinkle with olive oil on both sides and place in a baking dish.
2. Place the mold in the oven, preheated to 200°C. Turn over after 20 minutes, and after another 20 minutes remove from the oven.
3. Chop the onion and garlic and fry over low heat in a small amount of oil. After 2 minutes, add the pureed tomatoes and increase the heat. Stir the sauce quickly and season with salt and pepper. Cut the chicken fillet into small pieces and place in a frying pan with the sauce.
4. Reduce heat to medium and simmer the chicken for 7-10 minutes, depending on the size of the pieces. Remove the pan from the heat and stir the sauce with the chopped parsley.
5. Place a circle of eggplant in a baking dish, carefully place a couple of pieces of chicken on it along with the sauce. Cover with the next slice of eggplant and repeat this operation several more times. Sprinkle with grated cheese.
6. Place the pan in the oven for 5 minutes until the cheese has melted.
Zucchini with chicken and tomatoes in tomato paste.
Ingredients:
1 zucchini, 2 tomatoes, 500 g skinless chicken breast, 1 tbsp. spoon of tomato paste, 2-3 cloves of garlic, 1 tbsp. spoon of olive oil, water.
Cooking method:
1. Rinse the chicken breast with cold water and cut into medium pieces. Peel the zucchini and cut into small cubes. Pour a little oil into the pan and add the zucchini.
2. Then pour a little water and simmer for about 10 minutes. Cut the peeled tomatoes into pieces. Squeeze the garlic using a hand press and mix with tomato paste.
3. Add the prepared chicken, tomatoes and tomato paste to the zucchini, mix and simmer in a covered frying pan for about 20 minutes.
Zucchini baked with chicken and cheese.
Ingredients:
800 g zucchini, 200 g boiled chicken fillet, garlic, 150 g light mayonnaise, 200 g low-fat cheese, vegetable oil, salt to taste.
Cooking method:
1. Wash the zucchini, cut 2 zucchini into 4 pieces lengthwise, add salt. Cut one zucchini into cubes and add salt too.
2. Grease the mold with vegetable oil and place diced zucchini, pieces of boiled chicken, and garlic slices into it.
3. Pour mayonnaise over everything and sprinkle with grated cheese. Place the mold in a preheated oven for 40 minutes at 200°C.
Chicken stewed with zucchini and tomatoes.
Ingredients:
2 legs without skin, 1 onion, 1 zucchini, 2 tomatoes, spices (mint, oregano, marjoram, thyme), 200 ml water, 1 tbsp. spoon of olive oil.
Cooking method:
1. Divide the leg into thigh and drumstick. Salt and sprinkle with spices. Pour a small amount of oil into the pan, place the chicken in it, and add a glass of water. Simmer over low heat with the lid slightly ajar.
2. After 1 hour, add onion, cut into thin half rings, simmer for another 10 minutes.
3. Cut the zucchini into large cubes, chop the tomato into slightly smaller cubes. Add vegetables to chicken and simmer for 10-15 minutes.
Protein recipes and chicken dishes and their photos
It’s worth finding out what chicken dishes you can prepare at home and trying to implement the suggested recipes. The following are protein recipes with photos that illustrate the attractiveness of the finished dish.
Chicken with eggplant.
Ingredients:
850 g skinless chicken, 800 g eggplant, 60 olive oil, 400 ml matsun, 1-2 cloves garlic, salt to taste.
Cooking method:
1. Chop the prepared chicken into small pieces, place in a saucepan, add peeled, cut into pieces eggplants and simmer under the lid until cooked.
2. Serve matsun with chopped garlic separately.
Chicken with tomatoes.
Ingredients:
1 chicken without skin, 5-6 tomatoes, 3-4 onions, 2 cloves of garlic, 6 sprigs of cilantro, 4 sprigs of dill, savory, parsley, capsicum, salt to taste.
Cooking method:
1. Cut the prepared carcass into pieces and rinse.
2. Place chopped tomatoes (after removing the skins from them), chopped onions into rings and salt in a saucepan with a thick bottom.
3. Then place the chicken pieces, add finely chopped herbs (cilantro, dill, savory, parsley) and add a little salt.
4. Add crushed garlic and capsicum. Cover with a lid and simmer until tender over low heat.
Original recipes for chicken dishes: photos, cooking methods
Chicken recipes today include thousands of items depending on the ingredients they contain. This page offers the most popular chicken dishes: cooking recipes, photos of ready-made portions and lists of ingredients. You can preview all the chicken dishes in the photo and choose the cooking option you like based on appearance.
Pepper stuffed with chicken fillet.
Ingredients:
8 large sweet peppers, 2 skinless chicken fillets, 1/2 cup rice, 2 onions, 1 tomato, 1 carrot, garlic, flour, salt, ground black pepper, red sweet pepper, savory (Bulgarian chubritsa), basil, sugar, corn oil, low-fat sour cream, water or white wine.
Cooking method:
1. Wash the pepper and remove the seeds and membranes. Dry with a napkin or towel to remove moisture. Bake the peppers in the oven.
2. Cook the rice in salted water until almost done. Rinse with cold running water and place in a deep bowl.
3. Pass the chicken fillet through a meat grinder. Peel the onion, chop and fry in vegetable oil until golden brown. Add savory, red and black pepper to taste, basil and salt to the minced meat.
4. Knead the minced meat thoroughly until smooth. Stuff the baked peppers with minced meat, place in a saucepan, add boiling water and simmer for 35-40 minutes over low heat.
5. To prepare the sauce, fry chopped garlic, seedless tomato pulp and finely grated carrots in a frying pan. Simmer covered for 20-25 minutes. Add a little water (or dry white wine).
6. Rub the stew mixture through a colander or sieve. Pour the pureed vegetable mixture into the peppers. Salt and pepper the sauce, add sugar.
7. In a separate cup, dilute 2 tbsp with water. spoons of flour, mix so that there are no lumps. Strain through a strainer and slowly pour into the boiling sauce, stirring continuously. Boil the sauce over low heat for 10-12 minutes.
8. Pour the prepared sauce over the stuffed peppers and let simmer for 5-10 minutes. Serve the dish hot, with sour cream. Sprinkle with finely chopped herbs.
Chicken stewed with cauliflower and mushrooms.
Ingredients:
1 chicken weighing 1.5-2 kg, 400 g cauliflower, 3 onions, 1 large carrot, 100 g fresh mushrooms, 100 g green beans, 1 tbsp. spoon of chopped celery root, 2 tbsp. tablespoons of chopped parsley, 1-2 bay leaves, 3-5 peas of black or allspice, 1/2 teaspoon of ground black pepper, salt to taste, water, pickles.
Cooking method:
1. Remove skin from chicken, gut and wash. Place offal (heart, navel, lungs) in a saucepan, pour 3 1/2 cups of water, add bay leaf, peppercorns, bring to a boil, add liver and cook broth.
2. At this time, separate the chicken meat from bones, films, tendons, cut into large pieces, add salt and pepper. Peel the onion, rinse and chop.
3. Place the onion at the bottom of the portioned pots, place the meat on it, pour in hot strained broth so that it just covers the food, place in a preheated oven and cook for about 30 minutes.
4. While the meat is cooking, rinse the cauliflower, separate it into separate pieces and cut each into several pieces. Peel, wash and cut the mushrooms into slices.
5. Cut the green beans, cleared of veins, into small pieces, and the carrots into circles or thin strips.
6. At the end of cooking, put the prepared vegetables and mushrooms into the pots, adding salt to each layer, level the surface, pour the remaining broth over the contents, put them back in the oven and simmer for another 25-30 minutes.
7. Serve this dish hot with pickles.
Chicken stewed with mushrooms.
Ingredients:
2-3 chicken without skin, 3-4 carrots, 6-10 fresh porcini mushrooms, 1 small bunch of parsley, salt to taste.
Cooking method:
1. Peel, wash, chop and scald carrots, parsley and porcini mushrooms with boiling water.
2. Remove the skin from gutted and washed chickens, cut the carcasses into four parts, and place in a mold.
3. Sprinkle with carrots, half the herbs and mushrooms, salt, cover with a lid, place on a baking sheet in a hot oven and heat over very low heat for 30 minutes to allow the chickens to release their juices. Then sprinkle with the remaining herbs, stir and simmer covered for another 30 minutes.
4. Place the bird on a dish along with carrots, mushrooms, herbs and serve.
Dietary dishes with chicken breast - fricassee of chicken, champignons and sweet peppers
In order to prepare dietary dishes with chicken breast, you can use various recipes proposed on this page. However, fricassee made from chicken, champignons and sweet peppers has a special taste.
Ingredients:
400 g skinless chicken breast fillets, cut into long pieces, 2-3 onions, cut into half rings, 3 sweet peppers, chopped into strips, 200 fresh champignons, cut into slices, 250 g sour cream, 5 cloves of garlic, 100 ml low-fat cream, 1 a bunch of parsley.
Cooking method:
1. Marinate the breasts in sour cream with garlic and parsley. Sauté the onion and bell pepper at the same time for 3-5 minutes, then add the champignons and sauté for another 3 minutes.
2. Add chicken breast fillet with marinade, cream and spices, cook until done.
Chicken stewed with garlic and tarragon.
Ingredients:
3 chickens, 2 cloves of garlic, 1/3 cup strong broth, 1 teaspoon dried tarragon, 1/2 teaspoon crushed allspice, 1 tbsp. a spoonful of chopped parsley, 1 teaspoon of salt.
Cooking method:
1. Gut the chickens, remove the skin, rinse and cut in half or into quarters.
2. Place pieces of poultry in a mold, sprinkle them with tarragon and crushed garlic, pour over strained hot broth, salt and pepper.
3. Cover with lids, place in a preheated oven and simmer over low heat for 30 minutes, stirring occasionally with a wooden spatula to prevent the dish from burning.
4. Sprinkle the finished chickens with herbs and serve hot.
Chicken chakhokhbili in pots.
Ingredients:
1 chicken, 2 onions, 1/2 cup chicken broth, 2 tbsp. spoons of tomato puree, 2 tbsp. spoons of wine (port or Madeira), 1 tbsp. spoon of vinegar, 1 lemon, 2-3 tbsp. spoons of vegetable oil or lard, 2-3 tbsp. tablespoons chopped parsley, salt to taste.
Cooking method:
1. Remove the skin from the chicken, gut it, wash it, and chop it into small pieces. Boil some broth from the giblets and wing tips and strain it.
2. Place chicken pieces in ceramic fireproof pots, add peeled and finely chopped onions, tomato puree, vinegar, wine, chicken giblet broth, salt and pepper, cover with lids, place in a preheated oven and simmer over low heat for 1. 5 o'clock.
3. Before serving, place 1-2 seedless lemon slices in each pot and sprinkle with herbs on top.
Chicken stewed with quince and basil.
Ingredients:
1.2 kg chicken, 1.7 kg quince, 3 onions, 1 glass of water, 200 g basil, dill and cilantro, spices, salt.
Cooking method:
1. Remove the skin from the chicken. Rinse the carcass, chop into small pieces, peel the onion, chop, add to the meat, add salt, season with spices, chopped basil and mix everything thoroughly.
2. Wash the quince, remove the core, cut into slices.
3. Place meat with onions and spices on the bottom of the mold, quince slices on top, add hot water and simmer in the oven with the lid closed over low heat for 1-1.5 hours, without stirring.
4. When serving, mix everything, place on plates and sprinkle with chopped dill and cilantro.
Chicken stewed with apples and prunes.
Ingredients:
3 chickens weighing no more than 500 g each, 700 g apples, 100 g prunes, 1 cup low-fat sour cream, 3 tbsp. spoons of vegetable oil, salt, pepper.
Cooking method:
1. Remove the skin from the chickens, cut into 4 parts, salt and pepper. Then transfer to a pot, add apples, peeled and cored and cut into large slices, and pitted prunes.
2. Pour sour cream over the contents of the pot, close the lid and place in a moderately preheated oven for 10-15 minutes.
3. Serve in a pot.
Chicken stewed with mushrooms and sour cream.
Ingredients:
1 large chicken, 5 tbsp. spoons of vegetable oil, 2 carrots, 1 large onion, 1 leek, 100 g of fresh mushrooms, 1 clove of garlic, 1 glass of broth, parsley, 1 glass of sour cream or sour milk.
Cooking method:
1. Divide the prepared chicken carcass into portions, fry in oil on both sides, add chopped onion, crushed garlic, pour in broth and simmer over low heat.
2. Add chopped mushrooms and vegetables to the almost finished meat and simmer again. 5 minutes before readiness, sprinkle with chopped parsley, season with sour cream (sour milk) and boil over low heat.
Chicken stewed in vegetable sauce.
Ingredients:
2 chicken carcasses, 2 parsley roots, 2 small onions, meat broth or water, 1 tbsp. spoon of flour, 1/2 cup of white grape wine, 1 teaspoon of lemon juice or a pinch of citric acid, 1 tbsp. spoon of olive oil, 4 tbsp. spoons of chopped dill, salt.
Cooking method:
1. Remove the skin from the chickens, rinse in water, chop into 4 parts, place tightly in pots, add peeled, washed and chopped roots, whole peeled onions, fill with meat broth or water to 3/4 of the height, add salt and close the pot with a lid. Place the pot in a moderately preheated oven for 1 hour.
2. Fry the flour in vegetable oil, dilute with 1 glass of broth taken from the pot, pour in the wine and cook in the pan for 10 minutes. Strain the finished sauce, add lemon juice or citric acid, add salt and mix thoroughly until smooth. Pour the sauce into the pot with the chickens and simmer everything in the oven with the lid closed for another 15 minutes.
3. When serving, place the pieces of chicken in plates and pour over the sauce from the pot, sprinkle with chopped dill. As a side dish, you can serve boiled rice, potatoes or green beans seasoned with oil.
Ingredients:
1.5 kg of game, 2 glasses of water, 3 parsley roots, 2 celery roots, 3 onions, 1 carrot, 2 bay leaves, spices, salt, pepper.
Cooking method:
1. Remove the skin from the game, remove the entrails, rinse, cut into portions, add salt and pepper. Place in a mold, add hot water, add roots cut in half, peeled whole onions, carrots, bay leaves, spices, and salt.
2. Close the lid and place in a moderately preheated oven for 1.5-2 hours.
3. When serving, place pieces of game into plates, pour broth from the mold, sprinkle with herbs.
Turkey diet recipe: preparation method
A diet turkey recipe involves removing all excess fat and minimal cooking time. The following is a dietary turkey dish, the recipe for which is easy to implement at home.
Turkey baked in cabbage and onions.
Ingredients:
1/2 small turkey carcass, 1 large onion, 1 medium head of white cabbage, 1/2 teaspoon ground cumin, ground black pepper.
Cooking method:
1. Wash the meat well, cut into portions, season with spices. Cut the cabbage, remove the stalk, divide into leaves, wash each leaf and chop.
2. Peel the onion, chop, mix with cabbage.
3. Place half of the resulting mass in a deep frying pan with a non-stick coating, carefully place the turkey pieces on it and cover everything with the remaining half of the onion-cabbage mixture. Pour a glass of boiling water and place the pan in a not too hot oven. Bring the meat to readiness.
4. Place turkey and vegetable side dish on a large platter or divide among plates. Serve hot.
Recipe for baked goose with apples: ingredients and method
Properly cooked goose with apples, the recipe for which is offered below, can become a festive dish. If you use this recipe for goose baked with apples, the dish turns out to be dietary and easy to digest. So, what follows is a detailed recipe for cooking goose with apples at home.
Roast goose with apples
Ingredients:
2-2.5 kg of goose, 800 g of apples, 2 g of marjoram, 4 onions, 2 cups of meat broth, cumin, salt.
Cooking method:
Like many other nuts, the fruits of Juglans regia (walnut) are widely used in both cooking and medicine. Of course, due to the high calorie content...
Over one year old
Tired of chicken breasts? Here are some low calorie, low carb chicken recipe ideas that are full of creative flavor!
Low Calorie Chicken Breast Recipes
There's a good reason why chicken breasts are not only the most recommended food item, but also a staple in the diet of regularly exercising people: they're high in protein, low in fat, and their flavor is easy to manipulate. The fact that chicken breasts are easy and quick to prepare only adds to their popularity.
Unfortunately, the same qualities that make chicken breast such a highly recommended food also make it an ingredient that becomes boring over time. And let's face an undeniable fact: cooked without a lot of help from seasonings and spices, chicken breast is, well, tasteless.
Luckily, you have the opportunity to break up your monotonous routine by getting a little creative in the kitchen. Try these 12 easy ideas to give your chicken breasts a new, tempting flavor!
A la “Buffalo wings” recipe
Cut the chicken breast into small pieces and quickly fry over high heat in two teaspoons of butter (or butter substitute).
When the meat is ready, season it to taste with a hot sauce such as Tabasco and toss to coat each piece evenly.
Serve with celery stalks, fresh raw carrots and a sauce made with a few crumbs of blue cheese mixed with low-fat yogurt or low-fat sour cream.
Thai minced chicken meatballs recipe
Using a couple of secret weapons, it's easy to take ground chicken from boring
in dazzling.
Add a couple of tablespoons of canned Thai curry paste (red or green), ground red pepper, a teaspoon of fresh chopped ginger and a teaspoon of spicy fish sauce (or salt), mix, form small flat cutlets, fry them on both sides until cooked, and wrap in large lettuce leaves.
Serve with peanut sauce or sweet and spicy Chinese sauce.
Chicken fillet breaded with nuts recipe
Cut the chicken breast into equal oblong strips, dip them in a broken, stirred egg, and then in chopped walnuts. Bake until done.
This is a much more grown-up (and healthier) version of everyone's childhood favorite: chicken fingers.
Serve with fresh vegetables and tzatziki sauce or mustard sauce.
Horseradish sauce for chicken
In a small bowl, mix grated horseradish with low-fat sour cream. Use the resulting sauce to dress green leafy vegetable salads, such as romaine lettuce, with cold chicken pieces. The salad turns out spicy.
Chinese soup with egg and chicken
Boil chicken breast in salted water. When the meat is ready, remove it, cut it into small pieces, and set it aside, leaving the broth to simmer over low heat.
Take a raw egg and beat it lightly and while stirring it continuously, pour the beaten egg into the broth in a thin stream to form long strands of boiled egg.
Return the chicken pieces to the soup, add a squeeze of fresh lemon juice, sprinkle with chopped green onions and serve!
Chicken roll with filling recipe
Using a rubber mallet (or a heavy cast-iron skillet), pound the chicken breast into a flat, thin sheet of meat.
Place young spinach leaves, chopped olives, and a little cheese on top of it, roll into a roll, secure the edges with toothpicks.
Fry in a non-stick skillet for a quick and elegant meal.
High protein chicken pizza
Beat the chicken breast with a hammer - this will be your crust. Top with sugar-free marinara sauce, reduced-fat mozzarella, hot pepper flakes and other toppings of your choice.
Bake until the chicken is cooked through and the mozzarella is melted.
Chicken meat with wild mushrooms recipe
Simmer the wild mushroom mixture until tender, adding water as needed if necessary.
When the mushrooms are ready, add pre-warmed to room temperature and softened cream cheese and diced cooked chicken breast meat.
Also, wild mushrooms with chicken will serve as an excellent filling for pancakes or go well with pasta or pasta.
Chicken meat with ricotta cheese
Craving something Italian? Place warm chicken breast pieces on a plate mixed with low-fat ricotta and crushed tomatoes. It's so delicious you won't even remember the pasta and garlic bread.
Chicken meat on skewer
Any food looks more tempting when skewered! Thread chicken pieces onto skewers, season them with a blend of Middle Eastern spices such as cilantro and cumin, and cook them on the grill or in the oven. An exotic dinner is ready in minutes.
The perfect diet sauce for chicken breast
Mix a few tablespoons of low-fat Greek yogurt with an equal amount of whole grain mustard. This instant sauce will add a tantalizing, creamy flavor to your main dish.
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