Cabbage salad without. Cabbage salads. Fresh Chinese cabbage salad

You can prepare various dishes from cabbage. It’s delicious to make a vitamin-rich appetizer or a full-fledged side dish from a fresh head of cabbage, and any fresh cabbage salad is perfect as an appetizer for both fish and meat dishes. If you don’t know how to make coleslaw in an interesting and tasty way, below are the most popular methods for versatile, satisfying appetizers.

The summer version of this dish turns out tasty, aromatic and healthy. It is best to eat it fresh, since after standing for several hours, the snack may lose its wonderful crunchiness.

You can easily please your family with an amazing salad.

Ingredients for 300 grams of white cabbage:

  • salt;
  • onion – 1 pc.;
  • dill;
  • cucumber – 2 pcs.;
  • cilantro;
  • lemon juice – 1 tbsp. spoon;
  • parsley;
  • oil – 2 tbsp. spoons of olive.

Preparation:

  1. Shred the head of cabbage.
  2. Add some salt and knead with your hands. The juice should come out.
  3. Onions and cucumbers are needed in half rings. Combine with cabbage.
  4. Pour in lemon juice.
  5. Drizzle with oil.
  6. Chop the greens.
  7. Toss into salad. Stir.

Recipe, as in the canteen - with carrots and vinegar

Another variation of a delicious snack is fresh cabbage salad with vinegar. It cooks very quickly, it turns out crispy, and due to the fact that all the vegetables are used fresh, it also turns out to be healthy.

Ingredients:

  • vinegar - 1.5 tbsp. spoons;
  • onion – 1 pc.;
  • pepper;
  • beets – 1 pc.;
  • salt;
  • red cabbage forks - 1 pc.;
  • dill;
  • carrots – 2 pcs.

Preparation:

  1. Cut the vegetables into equally short strips.
  2. Mix.
  3. Sprinkle with pepper.
  4. Pour in vinegar.
  5. Add some salt.
  6. Mix.
  7. Chop the dill.
  8. Sprinkle the finished dish.

Spicy salad with garlic and mayonnaise

This is the fastest way to make coleslaw. It turns out very juicy, spicy and spicy.


Fresh cabbage salad with garlic will give you a good mood and energize you.

If you want to get a dietary option, you can replace mayonnaise with sour cream.

Ingredients:

  • garlic – 6 cloves;
  • cabbage - an average head of cabbage 700 grams;
  • salt;
  • mayonnaise – 230 ml.

Preparation:

  1. Chop the head of cabbage into thin, neat strips.
  2. Sprinkle with salt.
  3. Grind. Juice should come out.
  4. Take a fine grater or garlic press and mince the garlic cloves.
  5. Mix with straws.
  6. Pour in mayonnaise.
  7. Stir.

Vitamin version with green apple

All included products are perfectly combined and create a unique palette of taste. The dish turns out to be sweet and sour, interesting and not hackneyed.

Ingredients:

  • cabbage - a small red head of cabbage up to half a kilo;
  • pepper;
  • apple – 2 green;
  • salt;
  • juice – 30 ml orange;
  • nut – 160 g (any, you can use a mixture);
  • celery – 2 stalks;
  • honey - 1 tbsp. spoon of liquid;
  • cheese – 120 g;
  • oil – 55 ml olive;
  • carrots – 230 g.

Preparation:

  1. Shred forks.
  2. Add some salt.
  3. Mash with your hands.
  4. Take a large grater and grate the carrots.
  5. The apple must be in the form of thin slices.
  6. Chop the celery.
  7. Mix.
  8. Add some salt. Mix.
  9. Pour juice into oil.
  10. Add honey and stir again.
  11. Pour the oil over the vegetables and stir as always.
  12. Leave in the refrigerator for half an hour.
  13. At this time, chop the nuts.
  14. Cut the cheese into small cubes.
  15. Combine with cooled mixture.

With smoked sausage

If you want to surprise and bring joy to your loved ones, then it’s time to prepare cabbage salad with smoked sausage. It is much more satisfying than those described above, and depending on the type of sausage chosen, it turns out different and non-trivial each time.


The salad is very quick, ready in just a few minutes.

Ingredients:

  • 1 fork of Chinese cabbage;
  • salt;
  • green peas - jar;
  • egg – 2 pcs. (boiled);
  • greenery;
  • mayonnaise – 3 tbsp. spoons;
  • sausage – 230 g smoked;
  • garlic – 2 cloves.

Preparation:

  1. Cut the head of cabbage into neat strips.
  2. You will also need sausage in the form of straws.
  3. Grind the eggs. You can use both straws and cubes.
  4. Chop the greens.
  5. Mix.
  6. Add peas.
  7. Grind the garlic on a grater or in a garlic press, or simply chop it with a knife.
  8. Pour in mayonnaise.
  9. Add some salt. Stir.
  10. Pour over vegetables.
  11. Stir.

With green peas

This cooking option is suitable not only for everyday meals, but also for holidays. It is recommended to fill the salad with green peas not with sunflower oil, but with olive oil. If you like a higher calorie option, then use mayonnaise.

Ingredients:

  • cabbage - a small head of cabbage;
  • olive oil;
  • peas – 180 g;
  • sugar;
  • lemon – 1 pc.;
  • salt;
  • dill - 4 sprigs.

Preparation:

  1. Shred the cabbage. The salad will be tastier if the vegetable gives a lot of juice. To do this, grind the forks finer. If the chips turn out to be large, “massage” them thoroughly with your hands.
  2. Add some salt.
  3. To enhance the taste, add sugar and stir.
  4. Pour in juice squeezed from lemon.
  5. Chop the dill.
  6. Mix.
  7. Add peas, add oil and mix well one last time.

Healthy salad with fresh cabbage and beets

A vitamin snack that is especially good to eat in spring.


Delicious vitamin salad.

Ingredients:

  • cabbage - head of cabbage;
  • salt – 1 tbsp. spoon;
  • olive oil – 145 ml;
  • beets – 1 pc. (boiled);
  • sugar – 4 tbsp. spoons;
  • garlic – 4 cloves;
  • vinegar – 45 ml;
  • carrots – 2 pcs.

Preparation:

  1. Chop cabbage and beets. Grind the latter well on a coarse grater.
  2. Chop the garlic cloves and mix everything.
  3. Pour oil over vinegar, add sugar, add salt and stir. Boil.
  4. Pour the prepared dressing over the vegetables and stir.
  5. Can be used immediately.

Cooking Korean at home

Korean cuisine is loved by many families. In addition to the famous carrots, many dishes are prepared using Korean technology, including salads using cabbage.

Ingredients:

  • cabbage – 0.5 white heads;
  • sugar;
  • vinegar - 2 tbsp. spoons;
  • onion – 1 pc.;
  • garlic – 3 cloves;
  • cilantro;
  • carrots – 2 pcs.;
  • sea ​​salt;
  • coriander;
  • Red pepper.

Preparation:

  1. Chop half the head of cabbage into cubes with an edge of about 2 cm.
  2. You will need the carrots in the form of sticks.
  3. Mix vegetables and sprinkle with salt.
  4. Let it sit for half an hour - the vegetable mix should release its juices.
  5. Squeeze.
  6. Combine sugar with vinegar and pour dressing over vegetables.
  7. Chop the garlic along with the seasonings and add to the appetizer.
  8. Mix.
  9. Chop the onion and fry in oil.
  10. Transfer to salad and stir.
  11. Leave for a couple of hours.

With canned corn

The dish turns out to be pleasant to taste and very juicy.


The salad will surely please each of you.

Ingredients:

  • carrot – 1 pc.;
  • greenery;
  • corn - can;
  • pepper;
  • white cabbage forks - 1 pc.;
  • salt;
  • lemon juice – 1 tbsp. spoon;
  • Sunflower oil – 3 tbsp. spoons;
  • garlic – 3 cloves.

Preparation:

  1. Chop the carrots using a grater.
  2. Chop the fork, add salt and press with your hands.
  3. Mix vegetables.
  4. Drain the marinade from the jar and add the corn to the main product.
  5. Combine the juice with oil, add chopped garlic cloves, sprinkle with pepper and stir.
  6. Pour the prepared dressing over the vegetables.
  7. Stir and sprinkle with chopped herbs.

With pepper and nuts

If you are a lover of Georgian dishes, then this variation is for you. It is distinguished by the simply unique aroma of Georgian sauce.

Ingredients:

  • bell pepper – 1 pc.;
  • white vegetable - about half a kilogram;
  • salt;
  • nut – 0.5 cups walnuts;
  • olive oil – 1 tbsp. spoon;
  • garlic – 3 cloves;
  • lemon – 0.5 pcs.;
  • onion – 1 pc.;
  • parsley – 4 branches;
  • cilantro – 25 g;
  • raisins – 3 tbsp. spoons.

Preparation:

  1. Chop the cabbage, add salt and stir.
  2. Cover with film and set aside for half an hour.
  3. Chop the onion finely and add salt. Also set aside for half an hour.
  4. Squeeze out the vegetables - no extra moisture is needed.
  5. Roast the nuts and chop.
  6. Chop the cilantro and garlic, combine with nuts and add salt.
  7. Place the spices in a mortar, mash and mix with onions.
  8. Chop the parsley and add it to the cabbage.
  9. Bell peppers need cubes.
  10. Combine the juice squeezed from the lemon with oil and add the chopped mixture with onions.
  11. Mix everything, add it to the cabbage and stir the finished salad again.

Red cabbage salad with crab sticks

A simple vitamin snack that's easy to prepare.


The dish will delight you with its colors and delicate taste.

Ingredients:

  • salt;
  • head of cabbage – 1 pc. red cabbage;
  • egg – 2 pcs. boiled;
  • crab sticks – 260 g;
  • mayonnaise – 4 tbsp. spoons;
  • onion – 55 g green;

    Ingredients:

    • oil – 3 tbsp. spoons of olive;
    • half a head of red cabbage per 400 grams;
    • carrot – 1 pc.;
    • apple – 2 pcs.;
    • salt;
    • honey - 2 tbsp. spoons.

    Preparation:

    1. Chop the head of cabbage and add salt.
    2. Squeeze out the liquid - excess will ruin the snack.
    3. Pour honey over cabbage shavings and add salt.
    4. Chop the apple and add the resulting slices to the cabbage.
    5. Take a medium grater and quickly grate the carrots.
    6. All that remains is to mix everything and add oil.
    1. To make the snack more tasty, you should use young ends - they are juicy and sweet.
    2. If you have chosen a head of cabbage that has been stored for a long time, carefully remove all spoiled leaves. Chop the rest, sprinkle with salt and knead well with your hands. This procedure will help the juice release faster. Let the chips sit for about eight minutes, and then you can add the products indicated in the recipe. This preparation will help make the food tender and juicy.
    3. To improve the taste, you should add chopped herbs, even if this is not indicated in the recipe.
    4. In any cooking method, mayonnaise can be replaced with natural dressing, making the food more healthy. You can use yogurt or sour cream; butter also works well.
    5. Cabbage goes well with all nuts. Therefore, you can safely add them to any recipe after chopping them first.
    6. The thinner the cabbage is chopped, the juicier and more enjoyable the appetizer.
    7. Lemon juice will give a pleasant sour taste, instead of which you can use vinegar. It is enough to add just a little and new pleasant notes will appear in the salad.

White cabbage salads are an excellent solution for those who want to diversify their diet. This vegetable has an excellent cleansing effect and fits perfectly into the diet menu.

The main ingredient is fresh cabbage, which any housewife always has on hand. However, all other products included in the dishes can be found in your kitchen, and if not, buy them at the nearest supermarket.

I make all cabbage salads according to the principle - quick, simple and healthy. And as a dressing I often use homemade sauces. After all, the taste of the finished dish is largely determined by the dressing, which can turn even the simplest food into a masterpiece.

To be convinced of what has been said, you have to try it, and to try it, you have to cook it. I really hope you enjoy my recipes, but first I want to remind you:

Dress cabbage salads just before serving. Otherwise, they become watery and lose their appearance and taste.

Salad with cabbage and tuna is a great way to quickly and tasty satisfy your hunger. It contains a powerful vitamin complex and a sufficient amount of protein. In addition, the fiber contained in whole grain breads also adds benefits.

The salad turns out not only tasty, but nourishing and tender, largely thanks to canned fish and fermented milk product dressing.

Ingredients:

  • fresh cabbage - ¼ medium size,
  • arugula - a handful,
  • canned tuna in juice - ½ can,
  • whole grain bread (or homemade croutons),
  • salt, ground black pepper - to taste

For refueling:

  • sour cream 10% or natural yogurt - 2 tbsp.

Preparation:

Step 1. Cut the cabbage into thin strips, and tear the arugula with your hands.

You can use any greens, but it is arugula that gives the salad its piquant taste.

Step 2. We randomly break the bread into small pieces, add some to the salad, and leave the rest to decorate the finished dish.

Bread can be replaced with homemade crackers.

Step 3. Remove the tuna from the can and cut it into pieces by hand (or with a knife).

Step 4. Place the prepared ingredients in a salad bowl. Before serving, season with sour cream or yogurt, salt and pepper and mix everything well.

Step 5. Decorate the salad with crushed bread or croutons.
That's all! With a minimum of effort, you will get a fairly satisfying dish that even picky gourmets will enjoy.

Calculation of KBZHU in 100 g.

Cabbage salad with carrots and vinegar, as in the cafeteria

Even the simplest dish, with a minimum set of ingredients, can be made delicious if you know the secrets of its preparation. This is exactly what is served in the dining room. If you have tried it and liked it, then there is nothing easier to prepare the same at home. How? Look.

Looks very tasty, doesn't it? The beauty of this salad is that it can be served with almost any main dish for lunch or dinner.

Simple salad with white cabbage and cucumber

Fresh cabbage, cucumbers and bell peppers are the perfect combination for a vegetable salad. Each of them is a storehouse of vitamins and beneficial microelements, and together they give a boost of vigor and health.

The dish is prepared in a matter of minutes from simple and quite affordable vegetables. The salad will help you stay in good shape and ensure a slim figure.

Ingredients:

  • fresh cabbage,
  • fresh cucumbers - 2 pcs.
  • dill greens - 1 bunch,
  • garlic - 2 cloves,
  • fresh bell pepper - 1 pc.

For refueling:

  • olive oil - 2 tbsp.
  • vinegar 70% - 1 d.l.
  • sugar - 0.5 tsp.
  • salt - 1 tsp.
  • black pepper - to taste

Preparation:

Step 1. Finely chop the cabbage, add a little salt and lightly press with your hands so that it becomes softer and gives a little juice.

Step 2. Cut the cucumbers and bell peppers into thin strips.

Things will go faster if you use a grater to cut cucumbers and peppers.

Step 3. Finely chop the dill and garlic with a knife.

Step 3. For the dressing: in a separate bowl, mix olive oil with vinegar and spices until the salt and sugar are completely dissolved.

Step 4. Before serving, add sauce to the salad and mix well.

When preparing a dish, pay attention to the dressing and try not to miss anything. It plays an important role in making vegetable salad even more delicious.

Calculation of KBZHU in 100 g.

Salad with fresh cabbage and corn for every day

This salad is one of my family's favorites. Cheese, corn and eggs in combination with fresh cabbage and tomatoes can saturate the body as well as any meat dish.

This salad can be eaten as an independent dish and still leave you full and satisfied. I hope you like it and take its rightful place alongside the usual fresh cabbage salad.

Ingredients:

  • young cabbage - ¼ medium size,
  • chicken eggs - 3 pcs.
  • hard cheese - 100 g.
  • corn - 200 g.
  • Cherry tomatoes - 7 pcs.
  • salt, black pepper, sesame seeds - to taste.

For refueling:

  • sour cream 10% - 2 tbsp.
  • mustard - 2 tsp.
  • raw egg yolk - 1 pc.

Preparation:

Step 1. Cut the cabbage into thin, not very long strips.

Step 2. Divide the cherry tomatoes into quarters and add them to the cabbage. For the salad, you can also use regular tomatoes, cutting them into small slices.

If desired, you can remove the seeds and juice from the tomatoes and cut them into cubes. This will not affect the taste of the dish.

Step 3. Divide the pre-boiled eggs into whites and yolks. Cut the white into cubes and add it to the salad, leaving the yolk for preparing the dressing.

Step 4. Grate the cheese and add to the rest of the ingredients. We put the corn from the jar there, not forgetting to drain the liquid before doing so.

Step 5. For the dressing: grind the yolks into fine crumbs, then set aside one teaspoon to decorate the finished salad. Add sour cream and mustard to the rest and mix everything thoroughly until smooth.

Step 6. Put the dressing into the salad, add spices to taste and mix everything carefully.

Before serving, garnish with crumbled egg yolk and, if desired, add a pinch of sesame seeds.

Calculation of KBZHU in 100 g.

Delicious white cabbage salad with apple

Fresh cabbage and apples are recognized leaders in the content of vitamins and beneficial microelements. And if you add dietary cheese to this duet, mmm-mm... you will discover a new, unique taste.

This refreshing coleslaw will keep you energized throughout the day. The raisins in it are like a cherry on the cake - giving the dish sophistication and original taste.

Ingredients:

  • young cabbage - 1/4 medium sized fork,
  • feta cheese or feta cheese - 150 g.
  • raisins - 50 g.
  • apple - 1 pc.
  • parsley - a small bunch

For refueling:

  • lemon juice - 2 tbsp.
  • mustard - 2 tsp.
  • olive oil - 2 tbsp.

Preparation:

Step 1. Shred the cabbage into small (or medium-sized) strips and place in a salad bowl.

Step 2. Cut the apple into small cubes or strips (just not on a grater!) and add it to the cabbage.

If the skin of the apple is hard and rough, you can peel it.

Step 3. Cut the fetax into cubes, chop the greens, add along with raisins to the salad.

The cheese must be salted.

Step 4. Prepare the dressing: in a separate container, mix lemon juice, oil, mustard. Stir until smooth.

In our case, there are raisins, which add sweetness to the salad. But if you prepare a salad without raisins, add a little honey to the dressing.

Before serving, season the salad with sauce and mix everything carefully. Place on serving plates and, if desired, sprinkle with sesame seeds.

Calculation of KBZHU in 100 g.

Cabbage salad with bell peppers, carrots and vinegar

Juicy, bright, aromatic!... This is exactly how a salad made from fresh white cabbage, bell pepper, carrots and onions turns out. I like that you can eat it immediately after cooking, or make a preparation that can be stored perfectly in the refrigerator for up to 7 days.

The presented salad recipes for every day are only a small part of what can be prepared from fresh white cabbage. You may want to create your own unique recipe for a tasty and healthy dish. Therefore, create, enjoy and be healthy!

The great Pythagoras also said about cabbage that it creates a cheerful mood and maintains vigor. Similar statements about this vegetable belong to other great ancients, for example, Hippocrates, Galen, Aristotle, Dioscorides. And their words can be trusted, since they did this not for the sake of advertising or profit, but were based on experience, feelings and intuition. And only centuries later scientists were able to explain what explains this attitude towards cabbage.

The fact is that the benefits of this wonderful vegetable are literally in everything, in its leaves and in the stem (stem). It contains such a huge amount of microelements and vitamins beneficial to the human body that it is difficult to compare any other vegetable with cabbage. Cabbage juice has long been considered a cure for many diseases of the gastrointestinal tract, diabetes, bronchitis, and kidneys. And, of course, this miraculous product is simply irreplaceable for those who decide to get rid of extra pounds. And this is explained not only by the fact that cabbage is very rich in fiber, but also by some miraculous property that triggers the internal forces of the body and fights excess weight. Moreover, no particularly strict diets are needed here. You just need to eat cabbage salad for breakfast, and complement dinner with the same salad (not replace it at all, but only supplement it). The result will not be long in coming.

Coming out of Ancient Greece and Rome, cabbage conquered all of Europe. There are thousands of dishes prepared from cabbage or with its participation. But of course, fresh cabbage brings the greatest benefit to humans.

By the way, here are the recipes for such salads.

Simple cabbage salad with tomatoes

Chop the cabbage, add a little salt, and knead well with your hands until the juice releases. A little vegetable oil and mix. Add:

  • tomato (cut into thin rings),
  • grated carrots,
  • thinly sliced ​​apple
  • fresh herbs.

Season with grapefruit or lemon juice. But if you are not afraid of fat content and calories, you can use low-fat mayonnaise.

White cabbage salad with cucumbers

This salad is one of the simplest and juiciest. There is nothing easier than preparing such a salad. Shred the cabbage, add some salt, and mash to release the juice. Cut fresh cucumbers into strips. Chop the green onions and parsley quite coarsely.

That's all! And the dressing for this salad can be anything you like. If you like low-fat, light salads, then lemon juice or apple cider vinegar. If there is no point in counting calories, you can season it with any vegetable oil, preferably olive oil, of course. And of course, this salad with mayonnaise will be no less tasty.

White cabbage salad with cucumbers and corn

The ingredients are the same as in the previous salad: cabbage and cucumbers. But instead of a lot of greens, we add canned corn.

Very tasty and quite beautiful. Soft corn will soften tough vegetables (cabbage and cucumbers) very well.

Cabbage salad with pickled mushrooms

We prepare cabbage as for any salad. We chop it and press it with our hands to let the juice stand out. Chop the onion into half rings. To remove bitterness, you can sprinkle the onion with lemon juice or pour boiling water over it. If the mushrooms are large, cut them into several parts.

Combine cabbage with mushrooms, chop the greens, add salt and black pepper. For this salad, it is best to use the following dressing: mix a little sugar with vegetable oil and lemon juice. You can add grated carrots to this salad.

Crab sticks salad with cabbage

Here’s an interesting and healthy version of everyone’s favorite “Crab Salad.” We cut half a head of cabbage and mash it with our hands for juiciness. Salt, pepper and season with oil. Stir and let stand for 5 minutes. Now cut the crab sticks into cubes and combine with cabbage. Add a can of canned corn to the salad, draining the juice first. Cut the onion into rings, pour boiling water over it to remove the bitterness and add to the salad. And add parsley. Mix and serve!

Bright and tasty fresh cabbage salad

This is certainly a festive version of the salad. Firstly, it looks very nice on the table, and secondly, of course, all the vegetables need to be bought in advance, they just won’t sit in the refrigerator. But this concern is worth it. So we need these vegetables:

  1. white cabbage,
  2. blue cabbage,
  3. sweet pepper (red and burgundy),
  4. cucumbers,
  5. carrot,
  6. lettuce leaves,
  7. sea ​​kale.

Of course, you need to think about seaweed. It adds some spice, but not everyone loves it.

Vegetables are all cut in the same style. Season with olive oil and lemon juice. Mayonnaise will not work in this salad, as it will cover up all the bright colors of this dish.

Japanese fresh cabbage salad

This salad is all about the dressing. It is prepared using soy sauce. So for refueling we need:

  1. soy sauce – 2 teaspoons
  2. honey – 1/2 teaspoon
  3. vermouth – 1 tablespoon
  4. apple cider vinegar – 1 teaspoon
  5. olive oil – 1 tablespoon

All ingredients are mixed and a dressing is obtained. This amount of dressing is needed to prepare a salad based on 0.5 kg of fresh cabbage.

And what a salad it turns out to be! Outwardly ordinary, but with a very spicy and original taste.

Vitamin salad from red cabbage

This is a winter version of salad, when cabbage and potatoes predominate in supermarkets. Red cabbage itself is tough, so it needs to be softened in the salad. How? Canned corn, raisins and cheese. It turns out delicious.

Products for salad:

  1. blue cabbage – 1/2 kg
  2. raisins (preferably light) – 50 grams
  3. cheese – 150 grams
  4. mayonnaise – 1 tablespoon
  5. green apple – 1 piece (small)
  6. pickled cucumber – 1 pc.
  7. parsley - a little

There is no need to add salt to this salad, as pickles and mayonnaise provide enough salt. The cheese and peeled apple are cut into small cubes.

Since cabbage is a “bland and simple” vegetable in taste, we add peeled smoked chicken breast to the salad. And further:

  1. pickled onion,
  2. finely grated carrots,
  3. greenery.

Dress the salad with olive oil and balsamic vinegar.

Cabbage salad with radishes and chicken

This is a spring salad. In spring, radishes are young, juicy and go very well for lunch or dinner. To the classic salad with cabbage and radishes, pieces of boiled chicken are added here. Dress the salad with olive oil or just lemon juice.

For a fancy twist, you can add toasted sesame seeds.

Cabbage salad with loxina

This is an Asian version of salad with fresh cabbage. Added quite a bit of boiled “Mivina” or “Lokshina”. Ingredients for salad:

  1. fresh white cabbage
  2. instant noodles (Mivina)
  3. green onions
  4. cashew nuts (can be replaced with roasted pumpkin seeds - very tasty)
  5. olive oil (for dressing)
  6. apple cider vinegar (sprinkle lightly) or

Cabbage and Feta Salad

Everything is of course simple. Chop the cabbage, add the available vegetables (sweet peppers, cucumbers), herbs. Season the salad with vegetable oil. And top with diced Feta cheese or cheese (broken into pieces). This is just an incredibly delicious salad.

American diet salad

It is Americans who love adding apples to non-sweet salads. But such a different combination of tastes: salty and sweet - very piquant. This salad also turns out very fresh. Some nutrition experts call it a detox salad. What you need for this yummy:

  1. cabbage
  2. apple
  3. walnuts
  4. yogurt

The apple is cut into long strips in the style of shredded cabbage. The raisins need to be washed and pre-soaked for 20-30 minutes. Chop the nuts into small pieces. If you decide to serve this salad on a holiday table, you can replace the walnuts with almonds. It will also be delicious.

The salad is dressed with yogurt, but not sweet and without any additives. You can use homemade sour milk. If this is not very tasty for you, the classic American salad is simply sprinkled with lemon juice.

How to make fresh cabbage salad

Technology is important so that the cabbage is soft and at the same time juicy. Here's a step-by-step description of making a classic fresh cabbage salad.

We will need: white cabbage, cucumber, parsley, garlic, salt, apple cider vinegar, olive oil.

Cut the cabbage into 2 halves and chop into thin slices with a fairly sharp knife.

Of course, you can replace the knife with a special grater for shredding, then the result will be even better.

Now add salt to the shredded cabbage (we do not add salt to this salad at the end).

There are many successful variations of white cabbage salads. If you choose a fresh vegetable, the appetizer will turn out especially juicy. Cabbage in such dishes can be combined not only with herbs and other vegetables, but even with meat and fish products.

Product composition:

  • cabbage - half a kilo;
  • cucumbers (fresh) – 2 pcs.;
  • branches of fresh dill - 3 - 4 pcs.;
  • green onions - a pair of feathers;
  • salt, sour cream, pepper - for dressing.

Preparation:

  1. Remove all heavily soiled, spoiled leaves from the cabbage. Finely chop.
  2. Wash and dry the greens. Chop very finely.
  3. Chop the cucumbers using a coarse grater. You can cut them into long strips.
  4. Mix everything in a deep container.
  5. Prepare sauce from the remaining ingredients.

Pour it over the already mixed fresh white cabbage salad.

With carrots and vinegar

Product composition:

  • cabbage – 320 – 350 g;
  • carrot – 1 pc.;
  • onion - 1 head;
  • salt and fresh/dried cranberries - to taste;
  • sugar – 2 tsp;
  • vinegar – 1 tsp. (you can increase the quantity);
  • nut butter – 1 dessert spoon.

Preparation:

  1. Chop fresh cabbage very thinly. You can use a special grater for this. Add salt and knead with your hands.
  2. Add coarsely grated peeled carrots.
  3. Add thin half-rings of onion to the rest of the ingredients. It is advisable to use a small head.
  4. Separately combine oil, sand, vinegar. Give the sauce time to “rest” so that the sweet grains are completely dissolved in it.
  5. Pour over cabbage and carrot salad. Add salt if necessary.

Garnish the finished snack with fresh/dried cranberries.

Cooking with crab sticks

Product composition:

  • cabbage – 170 – 200 g;
  • green onions – 1 bunch;
  • crab sticks – 150 – 200 g;
  • mayonnaise sauce – 3 dessert spoons;
  • fine salt - to taste.

Preparation:

  1. Chop the fresh cabbage very thinly, mash it with your hands, adding some salt first. This will make the vegetable juicier and softer. For this recipe, you can optionally use “Beijing”.
  2. Peel the crab sticks from the film and cut into arbitrary pieces.
  3. Mix the prepared ingredients in a bowl. Add corn kernels without brine and very finely chopped greens.

Season everything with mayonnaise sauce and you can take a sample.

Salad with chicken and white cabbage

Product composition:

  • cabbage – 300 g;
  • chicken fillet – 250 – 300 g;
  • fresh strong cucumbers – 150 g;
  • fresh garlic - 2 - 3 cloves;
  • eggs – 2 pcs.;
  • cheese – 150 g;
  • sunflower oil – 30 ml;
  • classic mayonnaise – 30 ml;
  • salt and pepper - to taste.

Preparation:

  1. Rinse and dry the meat. Cut into medium cubes. Rub with a mixture of salt and pepper.
  2. Fry chicken with crushed garlic in heated sunflower oil. The main thing is not to overcook the meat in the pan, otherwise it will turn out dry.
  3. Boil the eggs separately. Cool the food and finely grate. Also chop the cheese. In combination with mayonnaise, these finely grated products will turn into a delicate original sauce.
  4. Finely chop the cabbage and chop the cucumbers in the same way.

Add salt to the salad with chicken and cabbage, add pepper and mayonnaise sauce. Mix everything.

With added corn

Product composition:

  • cabbage – 400 – 450 g;
  • corn grains (canned) – 1 full glass;
  • half-smoked sausage – 200 g;
  • salted classic mayonnaise - 5 dessert spoons.

Preparation:

  1. To make this simple salad, the first step is to chop the fresh cabbage as thinly as possible. Knead it directly with your hands.
  2. Remove film from the meat product. Cut it into thin long strips.
  3. Add corn without brine.

Season the ingredients with salted sauce and stir.

Recipe with seaweed

Product composition:

  • white cabbage – half a kilo;
  • pickled sea cabbage - 1 tbsp.;
  • onions – 100 g;
  • fresh herbs (assorted) - several sprigs;
  • pepper, salt - to taste;
  • refined oil – 2 tbsp. l.;
  • freshly squeezed lemon juice – 2 tbsp. l.

Preparation:

  1. Chop regular cabbage into thin slices, shorten sea cabbage and squeeze out excess marinade.
  2. Chop the peeled onion into the thinnest half rings.
  3. Wash and chop the greens.
  4. Pour everything into a common bowl.

Season the dish with oil, salt and pepper. Sprinkle the finished treat with citrus juice.

Diet white cabbage salad

Product composition:

  • fresh cabbage – 300 – 350 g;
  • carrots – 2 pcs.;
  • garlic leaves – ½ bunch;
  • salt, olive oil and spices - to taste.

Preparation:

  1. Wash all vegetable ingredients and peel if necessary.
  2. Cut the cabbage into strips as thin as possible.
  3. Add to it carrots processed with a special Korean grater. Knead the ingredients together with your hands.
  4. Finely chop the young garlic leaves. And add it to the salad. This is an optional ingredient, but it adds a wonderful flavor to the dish.

Drizzle the resulting dietary salad with oil mixed with your favorite spices and salt. You can use refined grape seed oil, which has a unique composition.

With canned tuna

Product composition:

  • canned food (tuna) – 1 standard can;
  • sweet corn – 100 g;
  • boiled eggs – 2 pcs.;
  • cabbage – 100 g;
  • onion – 1 pc.;
  • mayonnaise sauce – 30 – 40 g;
  • salt, aromatic herbs, herbs - to taste.

Preparation:

  1. Cool the boiled eggs. Chop them very finely with a sharp knife.
  2. Peel the onion. Chop into half rings.
  3. Strain the brine from the corn.
  4. Finely chop fresh young cabbage.
  5. Place all products in a salad bowl.
  6. Mash the fish from the can with a fork. If desired, you can blend it with a blender until it has a homogeneous consistency. Send to other components.
  7. Add randomly chopped greens (optional).

Season the dish with sauce with the addition of aromatic herbs and salt.

How to make it with smoked chicken

Product composition:

  • smoked chicken meat – 300 g;
  • cabbage – 300 – 350 g;
  • fresh salad pepper – 1 pc.;
  • homemade crackers with garlic - 2 handfuls;
  • salt, mayonnaise, aromatic herbs - to taste.

Preparation:

  1. Remove smoked meat from bones. Cut into small pieces or separate into fibers directly with your hands.
  2. From a head of cabbage, use only the soft part of the leaves. Chop them finely. Stretch with your hands.
  3. Mix in a common bowl.
  4. Peel the sweet pepper from all excess, and chop the rest into strips.
  5. Combine everything, add mayonnaise with salt and herbs.

Sprinkle the finished dish with garlic croutons and immediately distribute into portions before the bread begins to get soggy.

Simple white cabbage salad with mayonnaise

Product composition:

  • cabbage leaves – 150 g;
  • green salad - 1 bunch;
  • creamy sausages – 2 pcs. (large);
  • dill greens – ½ bunch;
  • mayonnaise sauce - to taste.

Preparation:

  1. Thinly slice the cabbage leaves. If the vegetable is not young, then at this stage it should be salted and kneaded with your hands.
  2. Boil the sausages. Get rid of the film. Chop into strips of arbitrary size. The larger the pieces of meat product are, the better it will taste in the salad.
  3. Roughly tear the washed and dried lettuce leaves with your hands.
  4. Mix all products.

Add chopped dill. Season everything with salty sauce.

Vitamin boost with green apple

Product composition:

  • fresh cabbage – 750 – 850 g;
  • carrot – 1 pc.;
  • lemon – ½ piece;
  • apples (green) – 2 pcs.;
  • salt, pepper, oil.

Preparation:

  1. To prepare a delicious salad with apples, the first thing you need to do is finely chop fresh cabbage. Add fine salt and mash the vegetable with your hands to make it softer.
  2. Peel carrots and apples. Cut out the center with seeds from the fruit. Grind the remaining parts of the fruit using a large or medium grater.
  3. Squeeze the juice from the citrus, mix with vegetable oil, pepper, and salt.

Season the treat with the resulting aromatic mixture.

With green peas

Product composition:

  • cabbage leaves – 200 g;
  • green peas (canned) – 1 full glass;
  • fresh strong cucumbers – 3 pcs.;
  • fresh dill - 12 - 14 sprigs;
  • green onions - 5-6 feathers;
  • salted sour cream of medium or high fat content.

Preparation:

  1. Finely chop the leaves. The thinner it is, the tastier the finished dish will be. Pour into a large bowl. Sprinkle with salt and mash with your hands until the juice begins to release from the vegetable.
  2. Add fresh peeled cucumbers, cut into strips.
  3. Add green peas without brine to the rest of the ingredients. You can also take fresh or frozen, but you will first have to boil it in salted water until soft.
  4. Wash the greens, dry and chop as desired.
  5. Season everything with salted sour cream. Mix well.
  • natural apple cider vinegar – 2 dessert spoons;
  • fresh lemon - half;
  • salt and olive oil.

    • Preparation:

    1. Finely chop the young cabbage. It is convenient to use a special grater for this purpose.
    2. Pour citrus juice over the resulting vegetable straws. The liquid must be carefully squeezed out of half a lemon and strained from the seeds.
    3. Mix fresh juice with apple cider vinegar. This should be a natural product, and not ordinary table vinegar with apple flavoring.
    4. Add sand to the marinade. Mix the ingredients well until the sweet grains are completely dissolved.
    5. Pour the resulting marinade over the cabbage strips. Leave the vegetable in this form for at least 10-12 minutes.
    6. Meanwhile, peel the colored pepper halves. Chop each into thin long strips.
    7. Mix pepper with pickled cabbage. Add coarsely chopped nuts. If desired, you can also grind them in a blender or coffee grinder.

      8. Product composition:

    • fresh cabbage – 1 kilo;
    • granulated sugar – 3 dessert spoons;
    • carrots – half a kilo;
    • refined sunflower oil – 1 tbsp.;
    • vinegar without additives (9%) – 5 dessert spoons;
    • salt – 2 small. spoons;
    • fresh red pepper (hot) – ½ pod;
    • garlic - 7 - 8 cloves;
    • assorted spices for the “Korean carrot” appetizer – 3 dessert spoons.

    Preparation:

    1. Grind the carrots using a Korean grater. Place it in a deep bowl.
    2. Add finely chopped and mashed fresh cabbage there.
    3. Add all the spices, salt, crushed garlic, very finely chopped hot pepper (necessarily - without seeds!).
    4. Mix the ingredients thoroughly with your hands and knead them vigorously. Fill in sand, pour in table vinegar. You can also use a wine or fruit component instead.
    5. Heat vegetable oil in a frying pan. Fry miniature cubes of peeled onion.
    6. Pour the hot contents of the pan over the salad.
    7. Mix everything well.

    You can try the finished treat right away. It should be stored in a cool glass container.

    Healthy snack with beets

    Product composition:

    • fresh cabbage – 300 – 350 g;
    • raw beets – 150 g;
    • lime/lemon juice - 2 small. spoons;
    • olive oil – 2 large spoons;
    • granulated sugar – 1 small. spoon;
    • coarse salt - to taste.

    Preparation:

    1. Finely chop the cabbage.
    2. Grind the beets using a coarse/medium grater.
    3. For the original sauce, combine fresh citrus juice, sand, olive oil, and salt.
    4. Pour vegetables over it.

    Mix everything and leave it like this for 6 – 7 minutes.

    In any salad with regular cabbage, it can be replaced with Peking cabbage. In this case, the snack will turn out juicier and more tender, but its cost will increase. As a dressing for the dishes under discussion, you can use any sour cream/mayonnaise-based sauces, as well as various vegetable oils.

    Add meat, nuts, cheese, fruit and unusual dressings to cabbage.

    gimmesomeoven.com

    Ingredients

    • ¼ medium head of cabbage;
    • 1 large carrot;
    • ½ bunch of green onions;
    • 150 g Greek yogurt;
    • 1 tablespoon lemon juice;
    • 2 tablespoons apple cider vinegar;
    • 1 teaspoon mustard;
    • salt - to taste;

    Preparation

    Shred the cabbage. Grate the carrots and finely chop the onion. Place all ingredients in a salad bowl.

    Mix yogurt, lemon juice, vinegar, honey, mustard, salt and pepper until smooth. Pour this dressing over the salad and mix thoroughly.

    2. Salad of fresh cabbage, sausage and green peas

    Ingredients

    • ¼ medium head of cabbage;
    • 200 g sausage or ham;
    • 200 g canned green peas;
    • 2 tablespoons of mayonnaise;
    • salt - to taste;
    • ground black pepper - to taste.

    Preparation

    Cut the cabbage and sausage into thin strips. Add peas, mayonnaise, salt and pepper to them and mix thoroughly.

    3. Salad with cabbage, chicken, avocado, mango and bell pepper


    gimmesomeoven.com

    Ingredients

    • ⅛ medium head of red cabbage;
    • 350–400 g boiled;
    • 1 avocado;
    • 1 mango;
    • 1 red bell pepper;
    • 1 large carrot;
    • 1 bunch of parsley;
    • ½ bunch of green onions;
    • a handful of cashews or peanuts;
    • 120 g;
    • 2–3 tablespoons of hot water;
    • 2 tablespoons rice vinegar;
    • 2 tablespoons soy vinegar;
    • 2 tablespoons of liquid honey;
    • ¼ teaspoon sesame oil - optional;
    • juice of 1 lime;
    • a pinch of ground red pepper.

    Preparation

    Chop the cabbage, cut the chicken into pieces, and the peeled avocados, mangoes and peppers into small strips or cubes. Grate the carrots using a Korean carrot grater. Chop the herbs and nuts. Combine these ingredients.

    Mix peanut butter, water, vinegar, honey, oil, lime juice and pepper until smooth and pour the dressing over the salad.


    thespruceeats.com

    Ingredients

    • 2–3 large green apples;
    • 240 ml water;
    • 6 tablespoons lemon juice;
    • ½ medium head of cabbage;
    • 1 tablespoon ;
    • 2 tablespoons sugar;
    • several sprigs of thyme;
    • 1 teaspoon of cumin seeds;
    • salt - to taste;
    • 2 tablespoons vegetable oil;
    • 120 g mayonnaise;
    • ½ bunch of parsley.

    Preparation

    Peel the apples, remove the cores and cut the fruit in half. Cut each half into thin semicircular slices. Transfer apples to a plastic or glass bowl. Add water and 4 tablespoons of lemon juice to them and leave for 15 minutes.

    Finely chop the cabbage. Mix mustard, sugar, chopped thyme, cumin, salt, remaining lemon juice, butter and mayonnaise.

    Place cabbage, apples and chopped parsley in a salad bowl. Add mayonnaise dressing and mix well.


    101cookbooks.com

    Ingredients

    • 150–200 g raw peanuts;
    • ¼ medium fork white cabbage;
    • ¼ medium head of red cabbage;
    • 300 g cherry tomatoes;
    • 1 bunch of parsley;
    • 4 tablespoons lime juice;
    • 2 tablespoons olive oil;
    • salt - to taste;
    • 1-2 teaspoons honey.

    Preparation

    Place the peanuts in a preheated frying pan and fry, turning occasionally, for 5-10 minutes until golden brown. Chop the cabbage, cut the cherry tomatoes in half and chop the parsley.

    Combine lime juice, oil, salt and honey. Place vegetables and herbs in a salad bowl, pour over the dressing and stir. Sprinkle the salad with nuts before serving.

    6. Fresh cabbage and smoked cheese salad

    Ingredients

    • ¼ medium head of cabbage;
    • 2–3 cloves of garlic;
    • 150 g smoked cheese;
    • 150 g.

    Preparation

    Chop the cabbage and chop the garlic. Cut the cheese into thin strips or grate it on a coarse grater. Mix all ingredients and season with mayonnaise.

    Place the finished salad in the refrigerator for a couple of hours. Or better yet, at night.


    deliciousmeetshealthy.com

    Ingredients

    • 1 large cucumber;
    • ¼ medium head of cabbage;
    • ¼ medium head of broccoli;
    • 150 g grapes;
    • juice of 1 lemon;
    • 1–2 tablespoons olive oil;
    • salt - to taste;
    • ground black pepper - to taste.

    Preparation

    Peel the avocado and cut in half lengthwise. Cut one half and peeled cucumber into thin slices. Chop the cabbage and separate the broccoli into florets. Place ingredients in a bowl and add whole grapes.

    Mash the other half of the avocado with a fork and combine with lemon juice, oil, salt and pepper. Pour the dressing over the salad and toss to combine.


    recipeler.com

    Ingredients

    • ¼ medium head of cabbage;
    • 1 medium carrot;
    • 250–300 g canned pineapples;
    • 3–4 tablespoons of mayonnaise;
    • 2 teaspoons sugar;
    • 4 teaspoons white wine vinegar.

    Preparation

    Chop the cabbage and grate the carrots on a coarse grater. Add pineapple cubes to the vegetables. Mix mayonnaise, sugar and vinegar and season the salad with this mixture.


    povar.ru

    Ingredients

    • ½ medium head of cabbage;
    • 2–3 medium cucumbers;
    • 1 onion;
    • ½ bunch of dill;
    • 250 g canned corn;
    • 200 g crab sticks;
    • 2–3 tablespoons of mayonnaise;
    • salt - to taste.

    Preparation

    Cut the cabbage into small thin strips, the cucumbers into half circles, and the onion into small cubes. Add chopped herbs, corn and diced crab sticks to the vegetables. Add mayonnaise and salt and stir.


    eatingwell.com

    Ingredients

    • 6 celery stalks;
    • 2 medium red onions;
    • 2 large carrots;
    • ½ medium head of cabbage;
    • 60 ml red wine vinegar;
    • 170 g mayonnaise;
    • 150 g;
    • salt - to taste;
    • ground black pepper - to taste.

    Preparation

    Cut the celery into small slices and the onion into thin half rings. Grate the carrots on a coarse grater. Shred the cabbage.

    Mix vinegar, mayonnaise, crumbled cheese, salt and pepper. Season the vegetables with the cheese mixture and refrigerate for an hour.

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